Ian Whitmore – Melbourne Running Coach
$40.00 / month and a $19.00 sign-up fee
50% off your first month! Qualified Athletics Australia running coach, specialising in custom training plans for 5k to marathon, keeping training simple yet effective.
Description
Say goodbye to robotic, algorithm based running plans, and say hello to Ian Whitmore, who’s been there, done it and bought the t-shirt. To deliver training plans tailored to your fitness level, goals, and schedule. Be it your first 5k or your 50th marathon, we’ll collaborate, have fun, and hit your goals.
*** 50% off First Month for month-to-month Coaching – Coupon Code: 50%whitmore***
LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Trail
DISTANCES: 5k/10k/Half Marathon, Marathon
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited text, unlimited phone
RESPONSE TIME: Within 24 hours
LOCATION: Melbourne, Australia
IN-PERSON SESSIONS: No, online coaching only
SPECIALTIES
I focus on crafting straightforward and effective personalized training plans that eliminate any distractions, helping you stay on target with your goals. I will meet with you to grasp your objectives and motivations, and together, we will develop your training plan. Through consistent effort and accountability, I am here to assist you in reaching your desired results.
We can work together on:
- Endurance for half/full marathon – We’ll work on pacing strategies and building endurance to get over that finish line, injury free.
- Speed – Let’s work on smashing your 5km/10km goals
- Beginner Plans – Let’s be honest, we all started somewhere. I’ll focus on building a solid foundation with you to prevent injury, building your endurance and keeping you accountable and motivated to stay on track.
PHILOSOPHY
“Keep it simple” is my guiding principle. I’m committed to maintaining open and honest communication with you, adding value, and having plenty of fun as we achieve your running goals together. After all, life is too short not to enjoy every step of the journey!
COACHING EXPERIENCE
I began my coaching journey informally a few years ago by assisting friends and family in training for their first half marathons, with everyone exceeding their target times. I officially launched my coaching career at the start of 2023, primarily focusing on face-to-face sessions with recreational runners aiming to enhance their running times. Now, I’m excited to extend my expertise and enthusiasm to online coaching, joining the community at Team RunRun.
ABOUT ME
I’ve been running for over 15 years and am originally from the UK. Although, I now live in the sports capital of the world – Melbourne, Australia! With a young family, I understand the importance of time and fitness. This is both for your mental health and keeping up with your kids.
BIG INFLUENCES
My dad! The guy clocked up 50 marathons.
RACING HISTORY
I’ve completed eight marathons to date. My debut was the Melbourne Marathon. However, a standout moment for me was running a solo marathon around my suburb during the COVID-19 lockdowns in Victoria. That experience taught me a great deal about personal resilience and the mental strength required to push through challenging moments. The 30-38 km mark of that marathon is particularly memorable, and I’d be eager to share how we can tackle that final 10k together. Besides marathons, I’ve participated in numerous half marathons, 10k, and 5k events, on both roads and trails, which helps keep the running experience varied and exciting.
CERTIFICATIONS
- Athletics Australia – Recreational Running, level 1
PRs
- Marathon – 3.53.30, 16th May 2020. Salt Lake City Virtual Marathon (Solo Marathon)
- Half Marathon – 1.35.04, 28th Feb 2021. Sandy Point Half Marathon, Melbourne Australia
- 10k – 43.03, 12th Dec 2019. End of year run party. Melbourne Australia
- 5k – 20.06, 28th November 2020. Individual time trial when you just want to go fast.
CONTACT IAN
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
PUBLICATIONS
SOCIAL
Nicholas Kasterine –
I had the pleasure of working with Coach Ian, and I can confidently say they transformed my relationship with running. Before, I struggled to find motivation and joy in the sport. Ian’s personalized training plans made all the difference. Thanks to Ian, I now genuinely love running and look forward to each session. I highly recommend Coach Ian to anyone looking to improve their running and find a true passion for the sport.
Steph Elovaris –
Ian is an awesome coach. He is super approachable, easy to chat to and instills a lot of confidence in his runners. His programs are awesome, achievable and he goes above and beyond to ensure his runners smash their goals. He caters to all levels of running, and has great knowledge of the sport to give advice to those who don’t know much. I’m enjoying working with Ian and look forward to the months ahead.
Carly Cowper –
Thank you Ian for getting me over the line for my 1/2 Marathon at Run Melbourne.
Having you set out a plan for me that assisted me to achieve my goal was crucial in my training. Each training session was thought out and got me that one step closer to getting my best time. You always checked in with me and gave me feedback which I could apply to my next run. The plan was easy to read and full of variety. I felt strong on the day and knew I was prepared for the Half Marathon. Thank you, I will be calling on you again for my next event… a fast 10km!! Bring it on!
Charlie –
Ian is a fantastic running coach! I really wanted to get off my sofa and back out in the fresh air doing regular exercise. He has really helped me to stay accountable and has been really flexible with my training plan, as I have an 18mo daughter and it’s not always easy to get out for walks and runs. We have begun with building up my strength and I really feel like running is possible again, thanks to Ian!