Lauren IrwinTreviso, Italy Running Coach

Lauren Irwin – Treviso, Italy Running Coach

Trail and mountain running coach specialising in masters athletes. Helping you stay strong and run for decades!

$110.00 / month

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Running Coach Description

Trail and mountain running coach specialising in masters athletes. Helping you stay strong and run for decades!

Contact Lauren

Levels:Intermediate, Advanced
Types:Road, Trail
Distances:5k/10k/Half Marathon, Marathon, Ultra
Training Platform:Training Peaks
Training Plan:Individual, customized training plan
Communication:Unlimited Text
Response Time:Within 48 hours
Location:Treviso, Italy
In-Person Sessions:No, online coaching only.

Specialties

  • Master’s age athletes (if you’re over 35, that’s you!)
  • Mountain and Trail running
  • 10km to Ultramarathon distances
  • Returning after injury or sickness
  • Developing your mental toolkit both on and off the trail
  • Running-specific strength training for durability

Philosophy

Do you love setting big goals and taking on new challenges in road, trail, or mountain running? Are you excited to stay strong, keep improving, and enjoy the journey as you age?
I’m here to help you train with confidence, perform at your best, and enjoy running for many years to come!

We’re all different, so your training will be too. Your personalised plan is built around your goals, performance data and feedback. It’s created weekly so we can adapt to your progress, celebrate your wins, and respond to whatever challenges or changes come your way.

My goal is not just to help you reach your next finish line, but to help you become a stronger, more capable, and more independent athlete for years to come.

Coaching Experience

I’m a UESCA Certified Running Coach and a lifelong learner, always keeping up with the latest sports science and continuing to develop my coaching knowledge.

At the heart of my coaching is a partnership with my athletes. We start by understanding your “why”—what motivates you, excites you, and how running fits into your life. For me, coaching is a blend of science, experience, and genuine connection. Coaching is a two-way conversation; your feedback helps me shape your training while my feedback keeps you learning, motivated, and moving forward. Every athlete is different, and I love bringing all the pieces together to create training that helps you grow, stay healthy, and enjoy the process.

About Me

Trail runner, mountain lover, dog mum, scuba diver, teacher, podcast addict, strudel tester!
I’ve been running for over 20 years, and know both the excitement that comes with chasing ambitious goals and the challenges of growing as an athlete over time.

I started out as a road runner, from 10Ks through to marathons. Then in 2008 I moved to Italy and discovered the Dolomite mountains—and everything changed. I fell in love with trail and mountain running, hiking, climbing, and, of course, sampling apple strudels in mountain huts! Running in nature opened up a whole new side of the sport and it’s where I feel most at home.

As I moved into ultra-distance trail running, I became fascinated by the mental side of the sport. I’ve learned that resilience, confidence, and good decision-making are just as important as physical fitness. Every run is an opportunity to learn something new, and I’m still chasing my own big goals, including the Tor des Géants and Western States…

Big Influences

  • Trail Runner Nation podcast (well worth a listen!)
  • Andy Jones Wilkins
  • Marco Olmo
  • Emil Zatopek
  • Kilian Jornet
  • Jeff Pelletier
  • Rachel Entrekin
  • Floris Germain

Race History

  • Finisher La Thuile Ultra (70k + 4000m vert)
  • 2 x finisher Cortina Delicious Trail (43km 3100m vert)
  • 3 x finisher Cortina Delicious Short Trail
  • Finisher La Thuile Trail (45km 2700m vert)
  • 3 x finisher TransPelmo Golden Trail series
  • 2 x finisher Dolomyths Skyrace Golden Trail Series
  • 7 road marathon finishes
  • Many 10k and half marathons!
  • Transcivetta Trail Finisher

Certifications

  • UESCA Running Coach
  • Training Peaks Level 1 Coach
  • TRM Level 1 Running Coach

Personal Records

  • 10K PB 37’48 Treviso
  • Half Marathon PB 1’24’26 Conegliano
  • Marathon 3hr14

Contact Lauren

Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
Name
Give us a brief history of your running, and this can include what distances and/or races you’ve run, how long you’ve been running, any past or present injuries, if you’ve worked with a coach or a specific training program before, etc.
Any short term or long term goals?
Describe your ideal coach/athlete relationship.
Any questions/comments for Team RunRun or the Coach in general?

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