Lee TorresTampa Running Coach

Lee Torres - Tampa Running Coach

Lee Torres – Tampa Running Coach

Whether it’s your first 5k or improving your base, I will help you cross finish lines. Only have 3-4 days a week to train? I can help. Plans include heart rate training.

From: $100.00 / month

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Running Coach Description

Tampa running coach Lee Torres specializes in those looking to balance a busy schedule while also training for either their first 5k or those bumping up in distance to a half marathon. Only have a few days a week to dedicate to running? Lee can help personalize a plan to make it all work together towards your goals. Reach out below to get started.

Contact Lee

Levels:Beginner, Intermediate
Types:Road, Trail
Distances:5k/10k/Half Marathon, Marathon, Ultra
Training Platform:Training Peaks
Training Plan:Individual, customized training plan
Communication:Unlimited email, unlimited text
Response Time:Within 24 hours
Location:Odessa, FL
In-Person Sessions:No, online coaching only

Specialties

  • 5k, 10k
  • Beginner/Intermediate
  • Trail/Road
  • Run/Walk Method
  • Heart Rate Training
  • Getting back into running after a break
  • Post-injury running
  • Running after a pregnancy and running through perimenopause

Philosophy

I’m somewhere in-between Google and David Goggins, while always being your biggest cheerleader. I thrive on helping others by providing them with resources, encouragement and accountability. These are all great tools for success, and I provide that to each of my clients.

My specialty is creating 3 and 4-Day Running Plans to assist those with a busy schedule while still achieving their run goals.

Coaching Experience

My coaching experience includes group and 1:1, adult clients. In-person and virtual.

About Me

I started running later in life and have loved it since. As a mother and full-time accountant, I know that juggling life, parenting and finding time to run takes planning. I love nature and the outdoors. I enjoy hiking and I also Ruck all distances from 5k to 50k. Rucking is walking with a weighted backpack.

Big Influences

  • My biggest influence is my daughter who is also my 5k run buddy. I started out pacing her and now (at 16) she paces me.
  • My run style influence is 80/20 Endurance and Coach Matt Fitzgerald.
  • My run “celebrity” influences as I would call them are: Mebrahtom “Meb” Keflezighi, Jeff Galloway, and last but not least Eliud Kipchoge. Their love for the sport and discipline is inspiring.

Race History

I am a late bloomer to running. Started with my first 5k. I advanced to 10k all the way through to the Marathon distance. My favorite distance is 26.2.

Certifications

  • RRCA Certified Run Coach

Personal Records

  • 5K: 38:11 2017 Iron Girl 5K Tampa, FL
  • 10K: 1:21:15 2018 Local Race Tampa, FL
  • 13.1 3:11:02 2018 Space Coast Half Marathon Coco Beach, FL

Contact Shandra

Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
Name
Give us a brief history of your running, and this can include what distances and/or races you’ve run, how long you’ve been running, any past or present injuries, if you’ve worked with a coach or a specific training program before, etc.
Any short term or long term goals?
Describe your ideal coach/athlete relationship.
Any questions/comments for Team RunRun or the Coach in general?

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