My specialties include:

• strength training/injury prevention
• nutrition
• distances: 1500-5k, track and road. I am always open to coaching and doing longer/different distances
• I understand busy schedules, I want to work around your life with training. training would include.

• Weekly running plan
• Communication when needed
• Strength training (can be added if needed)

My philosophy is to run hard but run smart. I want you to be able to hit your goals, but run long term. Communication is essential to achieve goals and avoid injuries. Running is an amazing sport and ability, but cross training can be just as vital in training. I like to have multiple areas of focus in training rather than obsessing over the amount of miles you’ve ran in a week.

I have coached friends and family up until this point but am excited to get more involved in the running community.

I live in the Moore Oklahoma area and I love it. I live with my husband, kid and dog. Currently I am in pursuit of a Physical Therapist Assistant degree, but when I was at a four year-university, I was a dietetics major (I decided not to finish my last year and a half). I love nutrition, it is something I am constantly reading on and learning.

I ran three years of track at Moore High School (covid took out a year), and about two years of cross country. Once I finished there, I ran cross country and track at UCO for about a year and a half, and then life sent me on a different path.

I later got married, and had a kid. I love stroller runs (most of the time) and I stayed active my entire pregnancy. I am a big believer in staying active in all aspects of life. I had to be smart about coming back to running post partum, but now we are getting back into good habits.

Three big influences (I won’t be naming anyone for privacy):

1. My college coach was the biggest running influence on me. He taught me so much about how to run well, efficiently and smartly. I don’t think he realizes how big of an impact he made on me but hopefully he reads this
2. My high school coach pushed me to my limits, more than I even knew. He was the one to convince me to keep going, he gave me a chance to be competitive
3. One of my best friends was a running crazy, she loved it. After she passed, I just always felt inspired to run.

I have raced a multitude of races in my few years I ran competitively, my favorites were:

• KT Woodman Classic, Wichita State
• Southern Stampede
• Moore War

• ACE certified personal trainer

• 800- 2:39 (04/21/2022, southwestern)
• 1500- 5:21 (04/21/2022, southwestern)
• mile- 5:47 (02/12/2022, Washburn)
• 3000- 11:40 (01/29/2022, Pitt State)
• 5k- 20:08 (04/06/2022, Witchita state)
• 6k- 25:06 (11/06/2021, NCAA D2 XC region)