• Run to race? Or Run for life? I can help you achieve both.
• Basic strength training/injury prevention (if needed)
• Understanding and working with busy schedules
• Distances: 1500-5k, I love to coach longer races as well!
• Coaching method: I lean towards the Jack Daniels VDOT method, plus just seeing what you are capable of.

Enjoying running is a process, I am here to guide you, but help you continue to love the sport (or learn to love it). Hard days should be hard but easy days are easy. Every runner is different, and I want training to adapt to your life.

Running smart is so important when starting out or when you are 20 years into the sport, and that is something I value the most. This comes with utilizing cross training (if needed), seeing if we need strength training and working around your life.

I am committed to communicating with my athletes on a regular basis. Communication is something I look forward to when seeing what next step needs to be taken.

I have enjoyed the growth and learning experiences I have had coaching. I have had several Teamrunrun athletes thus far, and am looking forward to coaching you!

These athletes have ranged from college runners to runners looking forward to their first 5k or marathon! Lifestyle or competitive, I have coached both.

I have lived in Oklahoma my whole life, and live with my husband, a toddler and a crazy dog. I ran at Moore high school for track three years (one was a covid year), and did cross country for two seasons (senior year I was finally injury free). During college, I ran one and a half years at UCO. I eventually needed to step back due to life.

I came to love the running community and physical challenges of running each day. I haven’t stopped running since, and plan to expand my running distances in the future.

When having my kid, I took time off of running and have worked back into it post partum. I love stroller runs, runs with friends or running alone. Running has been a big part of my life in the past few years, and coaching has helped me stay plugged in with the community.

When I started out, I hated running but I kept going and learned to love it. My own story has given me hope for anyone out there looking to love this sport as much as I do.

Three big influences (I won’t be naming anyone for privacy):

1. My college coach was the biggest running influence on me. He taught me so much about how to run well, efficiently and smartly. I don’t think he realizes how big of an impact he made on me but hopefully he reads this
2. My high school coach pushed me to my limits, more than I even knew. He was the one to convince me to keep going, he gave me a chance to be competitive
3. One of my best friends was a running crazy, she loved it. After she passed, I just always felt inspired to run.

I have raced a multitude of races in my few years I ran competitively, my favorites were:

• KT Woodman Classic, Wichita State
• Southern Stampede
• Moore War

• ACE certified personal trainer

• 800- 2:39 (04/21/2022, southwestern)
• 1500- 5:21 (04/21/2022, southwestern)
• mile- 5:47 (02/12/2022, Washburn)
• 3000- 11:40 (01/29/2022, Pitt State)
• 5k- 20:08 (04/06/2022, Witchita state)
• 6k- 25:06 (11/06/2021, NCAA D2 XC region)

• Stroller Running Tips