• 5K / 10K
• Middle- and long-distance track
• Cross country
• Half marathon / marathon
• Youth athlete development
• Race strategy and goal setting
• Strength, mobility and mindset
• Individualized programming
• Positive communication
• Youth development
• Race preparation
• Family and team engagement
• Event leadership
• Mentoring and motivation

Every runner deserves a plan that fits the whole person – experience, goals, schedule, confidence and life. I combine purposeful progression with encouragement, honest communication and thoughtful adjustment.

Owner & Chief Executive Runner of Run Free Running Club LLC | 2025–Present

• Design and lead seasonal running groups, summer camps, and cross-country preparation for athletes ages 8–18.
• Integrate endurance, speed, strength, mobility, confidence-building, and individualized goal setting.
• Organize a community winter race series featuring one-mile, 5K, and 2.5- or 5-mile events.
• Manage program planning, registration, communication, scheduling, promotion, and community partnerships.

High School Track & Field and Cross-Country Coach

• Developed middle- and long-distance training, conditioning plans, race strategies, competition lineups, and athlete goal conferences.
• Coached athletes to District 4, state, school-record, and collegiate-level performances.
• Coordinated relays and incorporated instruction in strength, agility, mobility, nutrition, hydration, and injury prevention.
• Led and collaborated with assistant coaches while communicating with athletes, families, administrators, officials, and facility personnel.
• Organized league championship meets in 2022 and 2023.
• Supported championship travel, timed trials, athlete pacing, team events, and end-of-season celebrations.
• Served as an indoor track & field club advisor, supporting practices, meets, fundraising, athlete development, and program expansion.

Middle School Cross-Country Coach

• Created age-appropriate, beginner-friendly workouts that developed endurance, confidence, teamwork, responsibility, and goal setting.
• Collaborated with head coaches on training plans, competition lineups, relays, and individual athlete development.
• Contributed to invitational victories and league championships.
• Established a school-board-approved cross-country club, planned practices, and coordinated exhibition meets.

Collegiate Cross-Country Coach

• Assisted with collegiate workouts, race preparation, and championship competition.
  Paced and supported athletes while promoting teamwork, accountability, leadership, and continued development.

PROGRAM DEVELOPMENT & COMMUNITY LEADERSHIP

• Directed Track & Field Camps for students in Grades 1–8, 2021–2024.
• Led the Kids Run the Nation after-school program for students in Grades 1–2, 2022–2024.
• Created and managed Morning Milers, a daily K–2 running program, 2022–2026.
• Served as a member and president of the Danville Stadium Council, helping coordinate advocacy and fundraising for the stadium track-and-turf project.

I am a wife, a mom of four daughters, a teacher, a coach, a Bed & Breakfast owner and I now own my own Running Company: Run Free Running Club LLC, and of course a life long runner.

• I have 30+ years coaching and 40+ years competing.
• I coach youth through masters runners.
• I love the track, cross country and road racing.
• I create beginner through championship-level development that is personalized, positive, coaching for the whole-athlete.

My coaches have opened doors for me and introduced me to the sport of running. From 5th grade through high school and then at the collegiate level, I have experienced truly genuine coaches that have supported me through my miles and running achievements. Coach Daniels, Coach Martucci, and Coach Connor are the heart and soul of running and always gave me their best by being honest, passionate about running, and CORE in their beliefs of hard work and dedication. I was a strong girl that grew into a strong woman and an even stronger lifetime runner and coach. I believed in my coaches, and they believed in ME!

Bloomsburg University (Walk on) Athlete

Women’s Cross Country, Indoor Track & Field and Outdoor Track & Field 1991-1995, 1997

• Specialized in the 3,000m, 5,000m, and 10,000m on the track and 5K in cross country.
• Qualified for PSAC, ECAC, regional, and NCAA championships.

First female track & field athlete in the history of Bloomsburg University to compete at the NCAA Division II national championships: placed 10th at 10,000 meters in 1994; was ninth in 1995, and was 11th in 1997. Ran at the NCAA Cross Country Championships in 1993 and placed 48th, which up until 2013 was the highest finish ever for a Bloomsburg women’s runner at the NCAA Championships.

• First female cross country/track athlete to be inducted into the Bloomsburg University Athletic Hall of Fame in 2014.

SELECTED RACING HONORS

• Steamtown Marathon Champion 2:50:05 – 2002

• Steamtown Marathon Women’s Masters Champion 3:10 – 2014

• Boston Marathon qualifier and finisher – 3:15:15 /2008 and 3:28:30 /2016

• New York City Marathon qualifier and finisher 3:35:02 – 2017

• Scranton half marathon 1:21:05

• ISSA Certified Running Coach
• ISSA Certified Strength and Conditioning Coach
• NFHS Coaching Track & Field
• NFHS Fundamentals of Coaching
• First Aid, Health & Safety
• Concussion / Cardiac Arrest / Heat Illness
• Psychology for Young Athletes
• Student Mental Health & Suicide Prevention
• USATF Member
• Road Runners Club of America Member

Qualified for PSAC, ECAC, Regional, and NCAA championships.

• Inducted into the Bloomsburg University Athletic Hall of Fame in 2014.

SELECTED RACING HONORS

• Steamtown Marathon Champion – 2002
• Steamtown Marathon Women’s Masters Champion – 2014
• Boston Marathon qualifier and finisher – 2008 and 2016
• New York City Marathon qualifier and finisher – 2017
• Berwick Run for the Diamonds – highest finish 2nd female (won 4 diamonds)

• 3,000m – 10:20
• 5,000m – 17:30
• 10,000m – 36:29
• 13.1 – 1:21:05
• 26.2 – 2:50:05