Trae Cotner – Springfield Running Coach
What to run your fastest time ever from the mile to the 10k? Let’s get going! Coaching the 800 meter to 5k, 10k, and up to the marathon.
From: $100.00 / month
Running Coach Description
Springfield running coach Trae Cotner specializes on the road and the track, from the 5k to the marathon, using elements of threshold work, tempo work, race specific prep, and interval sessions. Reach out to Trae below to get started!
Specialties
- 800-5k
- 10k
- Marathon
Philosophy
I am a big proponent of operating on two week cycles that include speed development, threshold work, tempo work, race specific prep, and interval sessions. I believe you need to work on all systems throughout the season to prepare for your key races. The emphasis on each system varies for the main workout of each two week cycle.
Coaching Experience
18 years as a high school track and field and cross country coach. I have also coached adults in the 5k – marathon with great success.
About Me
I am a father of two young kids and I am a huge track and field and road running junkie. I currently have a personal running streak of over 2,000 straight days! Over 5 years!
Big Influences
Mark Wetmore, Jay Johnson, my high school coach.
Really developed my system through trial and error on my self and my high school athletes. I have my approach completely dialed in and fully committed to making you the best you can be!
Race History
I competed at the NCAA D2 level in the 5k and 10k and cross country. I have run 6 marathons with a personal best of 2:50 and I was a multiple time Boston qualifier.
Certifications
- USATF level 1 coaching certification
Personal Records
- 2:50 Marathon Chicago
Contact Trae
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