Tyler Sickler -Folsom Running Coach
2024 US Olympic Trials Qualifier • High School Biology Teacher • Coaches Beginner-Advanced Runners • Coaches Adult & High School Ages
$130.00 / month
Running Coach Description
With a 2:16 marathon and a 1:05 half-marathon PB, Tyler has won the Shamrock’n Half Marathon, the Santa Rosa Half Marathon, and was a 2024 US Olympic Trials Qualifier in the Men’s Marathon.
Coach Tyler is based in Folsom, CA, and is excited to meet you where you are in running and to work with you every step of the way towards your goals, whether that’s nabbing a BQ or breaking that elusive 3-hour marathon barrier. Ready to get started? Reach out to Tyler below!
Specialties
My coaching experience encompasses runners of all levels, from those chasing 5K goals to those aiming for the marathon. I’ve also coached high school cross-country and track for several years.
Through my coaching experiences and my own running, I’ve gained tips & tricks that have helped avoid injury, remain mentally engaged and motivated in training, and properly fuel leading up to race day, as well as what to eat on race day.
All training packages from me include:
- Weekly text videos that highlight the upcoming week’s training plan
- Any time communication through text or email
- Goal-setting sessions to help establish training for the goal you want to achieve
- Pre/Post-run injury prevention drills
- Weekly training updates where we can discuss your training and ensure that you’re still on pace to hit your set goal
Philosophy
Recognizing that we have lives outside of training, I aim to establish systems and routines that make training more convenient and practical – without compromising the other important areas of your life. I also believe in individualized training, where each week should focus on building confidence and momentum. Working as a team, I value open communication so that I can tailor workouts and training to ensure the joy of building fitness.
Coaching Experience
- Former Division II & III Cross-Country and Track Coach.
- Have coached for over 7 years, helping athletes in Cross Country, Track & Field, and Road Racing
About Me
I’ve spent the majority of my life chasing goals and helping others achieve theirs. It personally brings me a lot of joy to see athletes achieve their goals, especially ones they thought were impossible. I’ve come to believe that when you’re passionate about something, you tend to do your best work in that area because you’re willing to extend yourself further than most because of that passion. That’s why I feel like I’m in the right place, coaching runners with goals and dreams of their own.
Aside from coaching, I am a full-time high school biology teacher who enjoys yoga, cooking, and paddleboarding. Coffee isn’t much of a hobby, but I enjoy that too!
Big Influences
- Cheyne Inman
- James Clear
- Mel Robbins
Race History
- Winner of the Shamrock’n Half Marathon, Santa Rosa Half Marathon
- 2024 US Olympic Trials Qualifier
- 2018 3k Causeway Classic Champion
- 2x Sac Joaquin Cross Country Section Champion
Certifications
- Master’s degree in Biological Sciences, emphasis in Stem Cell Research from Sacramento State
- Bachelor’s degree in Biological Sciences from Sacramento State
- NFHS Fundamentals of Coaching
Personal Records
- 5k: 14:58
- 10k: 30:21
- Half Marathon: 1:05:46
- Marathon: 2:16:57
Contact Tyler
3 reviews for Tyler Sickler -Folsom Running Coach
Erik Saucedo –
I’ve been training with Tyler for about two months, and overall, all aspects of how I train have improved. For the past 3 years, I’ve been trying to run a marathon in under 3 hours, with some improvements in pace, but with more than enough injuries. When I started thinking about potentially looking for a coach, I knew that I needed intentional planning of my training with goals, speed workouts designed for my current fitness, and a focus on injury prevention. Tyler has provided that for me and I’m seeing results.
Tyler provides detailed training plans for every week of workouts. I find it really valuable that Tyler emphasizes key targets every week, which makes each week a growth opportunity — something that’s difficult for me to achieve on my own. I also receive weekly recaps and a key thing to focus on for the set of workouts for the week.
A few key areas where I’ve seen improvements include: having clear and structured pre-running drills and making the time to do them carefully; keeping a more consistent threshold pace; being held accountable for warming up and cooling down; and long runs getting easier.
Tyler’s also been great about responsiveness — he answers questions quickly, gives me specific feedback on my speed workouts, and has helped me get better at tracking my various runs. As I get closer to Mexico City Marathon, he’s been generous with extra tips and suggestions to make sure I’m prepared, both for the race itself and the training leading into it.
I highly recommend Tyler if you need support with chasing your running goals.
aubreylizette –
I’m a slow asthmatic runner. I never have a run coach before. The only coach I used was the AI app Runna to train for races and maybe test out some random training plan I found on a Pinterest board. I was at the point of my running journey where I was getting injured often and winging it felt no longer productive. I need to hire a coach, and I chose Coach Tyler to help me train for my very first marathon! From the initial consultation to training with him since March 2026, Tyler has been encouraging and professional from the get-go! The first week of my training plan felt refreshing. I felt I was being set up for success. There wasn’t any pressure to immediately hammer out some mileage but to work on some time on feet with walking and run-walking to build myself up. As the weeks continue to progress, he decreased the run-walks and eventually I got to a point where I can start running consistently pain free and breathe better! Since working with Coach Tyler, I feel my longer runs are beginning feel more enjoyable. I also feel like the breathing improved since he advised me to train by rate of perceived exertion and heart rate instead of pace. Around May, I had a 12 K race I was nervous about, but after following the race strategy, I finished that race with a great attitude and not as fatigued as my previous races. Working with Coach Tyler has been a game changer! I feel like the marathon goal that once felt out reach a couple months ago finally feels attainable. I look forward to his personal weekly video updates and appreciate the attentive responses whenever I have questions. I highly recommend working with Coach Tyler especially if you feel like you need to revisit the basics!
Easton Barham –
Tyler’s the man. Been working with him for over a month now and he’s been both super professional and personal. Since I’ve been coached by Tyler, I’ve felt more confident about my running ability and feel like I can truly trust him with my goals to help me across the finish line. He’s quick to reply to my texts and audio messages and is always willing to make time out of his schedule to meet further if needed. Highly recommend if you’re looking for a coach who can balance effectively coaching you to your goals while also having a positive and encouraging outlook!