Zach Springer – St. Petersburg Running Coach

From: $57.14 / month and a $19.00 sign-up fee

Empowering runners to conquer marathons while balancing life. Achieve health, efficiency, and mental strength with joy.

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Description

St. Petersburg, FL running coach Zach Springer specializes in beginners taking on new goals, whether it’s a 5k or tackling a new distance on the horizon such as a half or full marathon. Not sure where to begin? Reach out to Zach to take the first step!

Contact Zach

LEVELS: Beginner, Intermediate
TYPES: Road, Track, Trail
DISTANCES: 5k/10k/Half Marathon, Marathon
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited phone, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: St. Petersburg, FL
IN-PERSON SESSIONS: No, Online coaching only

SPECIALTIES

Whether you’re aiming for a 5k PR, conquering a half marathon, or tackling a full marathon, I’m here to help you reach your goals. My experience includes taking those with zero to limited running backgrounds and helping them accomplish their goals.

I specialize in goal setting, time management, and nutrition and beginning runners looking to challenge themselves mentally and physically.

PHILOSOPHY

Pillars of success to being an amazing runner:

  1. Selecting appropriate stretch goals:
    1. This allows you to have a “why” to your running when the days get long and you “don’t have the time” (you don’t have time you make time to do things that are truly important to you
  2. Feedback and Communication:
    1. Maintain regular communication with the runner to monitor progress and address any concerns or questions.
    2. Adjust the training plan as needed based on feedback and performance.
  3. Community and Support:
    1. Encourage runners to seek support and motivation from running clubs, online communities, or local running groups.
    2. Foster a sense of camaraderie and accountability among runners.
  4. Enjoying the process:
    1. If you’re not going to enjoy it why do it at all?

COACHING EXPERIENCE

Coached males and females ages ranging from 30-60.

ABOUT ME

I speak Italian and Russian, I have a 4-year-old rescue adopted Belgian Malinois Cleo, and I work in technology sales. I love traveling meeting new people and living an active fulfilled lifestyle.

BIG INFLUENCES

  • Running: Ryan Hall
  • General Fitness: Andrew Huberman and Peter Attia
  • Efficiency / Life Design so you can run all you want while at the same time living life as well! Tim Ferriss, Robert Greene, and Nassim Taleb

RACING HISTORY

  • Keys 100 Florida Keys, FL 2023 -m 28:28
  • Tarawera Ultramarathon 100 Miles- New Zealand 2020 30:37
  • Javelina Jundred 100 Miles Phoneix, AZ -2019 28:25
  • Leadville Trail Marathon – Leadville, CO 2019 -5:26
  • Cheyenne Mountain Trail Race 25k -Colorado Springs, CO 2019 3:08
  • Moscow Marathon – 3:30
  • Twin Cities Marathon 2x

CERTIFICATIONS

  • UESCA (United Endurance Sports Coaching Academy) Certified Running Coach

PRs

  • Marathon: 3:30 Moscow, Russia 2013 – first full marathon – have mainly focused on ultra distances since then – always looking for that next PR
  • 100 Miles: 28:25, Javelina Jundred, Phoneix, AZ 2019

CONTACT ZACH

Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.

Give us a brief history of your running, and this can include what distances and/or races you’ve run, how long you’ve been running, any past or present injuries, if you’ve worked with a coach or a specific training program before, etc.
Any short term or long term goals?
Describe your ideal coach/athlete relationship.
Any questions/comments for Team RunRun or the Coach in general?

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