Shiloh McGlasson – Oklahoma City Running Coach
$35.00 / month and a $19.00 sign-up fee
50% off your 1st month! Oklahoma City running coach for strength training/injury prevention, nutrition, 1500-5k, track and road. In-person sessions available.
Description
Balancing a busy schedule with life, work and kids? Oklahoma City running coach Shiloh McGlasson specializes in juggling life and running, focusing on strength training/injury prevention, nutrition, and 1500-5k, track and road. Shiloh also offers in-person sessions, reach out below for more info!
LEVELS: Beginner, Intermediate, Advanced
TYPES: Road, Track
DISTANCES: 5k/10k/Half Marathon, Marathon
TRAINING PLATFORM: VDOT
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited phone, unlimited text
RESPONSE TIME: Within 48 hours
LOCATION: Moore, OK
IN-PERSON SESSIONS: Yes, within 15 miles of Oklahoma City, and sessions are dependent on athlete needs. Reach out to Shiloh first before booking to ensure a good fit, and sessions are purchased separately from monthly online coaching.
SPECIALTIES
My specialties include:
- strength training/injury prevention
- nutrition
- distances: 1500-5k, track and road. I am always open to coaching and doing longer/different distances
- I understand busy schedules, I want to work around your life with training. training would include.
- Weekly running plan
- Communication when needed
- Strength training (can be added if needed)
PHILOSOPHY
My philosophy is to run hard but run smart. I want you to be able to hit your goals, but run long term. Communication is essential to achieve goals and avoid injuries. Running is an amazing sport and ability, but cross training can be just as vital in training. I like to have multiple areas of focus in training rather than obsessing over the amount of miles you’ve ran in a week.
COACHING EXPERIENCE
I have coached friends and family up until this point but am excited to get more involved in the running community.
ABOUT ME
I live in the Moore Oklahoma area and I love it. I live with my husband, kid and dog. Currently I am in pursuit of a Physical Therapist Assistant degree, but when I was at a four year-university, I was a dietetics major (I decided not to finish my last year and a half). I love nutrition, it is something I am constantly reading on and learning.
I ran three years of track at Moore High School (covid took out a year), and about two years of cross country. Once I finished there, I ran cross country and track at UCO for about a year and a half, and then life sent me on a different path.
I later got married, and had a kid. I love stroller runs (most of the time) and I stayed active my entire pregnancy. I am a big believer in staying active in all aspects of life. I had to be smart about coming back to running post partum, but now we are getting back into good habits.
BIG INFLUENCES
Three big influences (I won’t be naming anyone for privacy):
- My college coach was the biggest running influence on me. He taught me so much about how to run well, efficiently and smartly. I don’t think he realizes how big of an impact he made on me but hopefully he reads this
- My high school coach pushed me to my limits, more than I even knew. He was the one to convince me to keep going, he gave me a chance to be competitive
- One of my best friends was a running crazy, she loved it. After she passed, I just always felt inspired to run.
RACING HISTORY
I have raced a multitude of races in my few years I ran competitively, my favorites were:
- KT Woodman Classic, Wichita State
- Southern Stampede
- Moore War
CERTIFICATIONS
- ACE certified personal trainer
PRs
- 800- 2:39 (04/21/2022, southwestern)
- 1500- 5:21 (04/21/2022, southwestern)
- mile- 5:47 (02/12/2022, Washburn)
- 3000- 11:40 (01/29/2022, Pitt State)
- 5k- 20:08 (04/06/2022, Witchita state)
- 6k- 25:06 (11/06/2021, NCAA D2 XC region)
CONTACT SHILOH
Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.
SOCIAL
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