Ashley Foster – Providence Running Coach

Description

With a focus on joy, personalization and longevity, Providence running coach Ashley Foster works with beginner to intermediate runners, whether you’re just getting started, moving up in distance, or aiming for that next big PR. Reach out to Ashley below to get started! 

*** 50% off First Month for month-to-month Coaching – Coupon Code: 50%afoster***

Contact Ashley

LEVELS: Beginner, Intermediate
TYPES: Road, Trail
DISTANCES: 5k/10k/Half Marathon, Marathon, Ultra
TRAINING PLATFORM: Final Surge
TRAINING PLAN: Individual, customized training plan
COMMUNICATION: Unlimited email, unlimited phone, unlimited text
RESPONSE TIME: Within 24 hours
LOCATION: Cumberland, RI
IN-PERSON SESSIONS: No, online coaching only

SPECIALTIES

I specialize in working with beginner to intermediate runners who are chasing big goals – whether that’s moving up in distance, hitting a new PR, or simply building confidence in your training. I believe the mental side of running is just as important as the physical. One of my favorite parts of coaching is helping athletes break through mental barriers and believe in themselves.

PHILOSOPHY

My coaching philosophy centers around personalization, joy, and longevity. I believe every athlete deserves a training plan tailored to their goals, experience, and lifestyle, along with thoughtful feedback to help them grow. Just as importantly, I believe training should be fun and fulfilling. Enjoying the process not only keeps athletes motivated, but also helps them tap into their full potential. I want to help my athletes build a strong, joyful relationship with running so it can be a sustainable and empowering part of their lives.

COACHING EXPERIENCE

I’ve spent the past two years as a secondary Health and PE teacher, and I have also been an Assistant Track and Field Coach as well as a Strength and Conditioning Coach. I recently became a UESCA certified running coach and am excited to begin working 1:1 with adult athletes. My background in both education and coaching gives me a strong foundation for helping runners of all ages build confidence, strength, and lifelong enjoyment in the sport.

ABOUT ME

I started running when I was 11 and ran my first half marathon at 12. Running has no doubt been a huge part of my life ever since. I got into marathons during college and in 2020 I found myself running an unofficial marathon every single month. I called it the “marathon a month challenge”. Eventually, I found my way into ultrarunning. I’ve completed four ultramarathons so far, with my longest race being a 100K. Outside of running, I’m also a passionate hiker, backpacker, rock climber, backcountry skier, and occasionally a triathlete. I love blending these adventures into my training because they keep me grounded, fulfilled, and excited to move. I really love to have fun in the mountains, but also maintain my passion for road running as well. It’s all about balance!

BIG INFLUENCES

My biggest influence is my dad. He helped me train for my very first half marathon and has helped me grow my mental strength, consistency, and resilience ever since. The lessons he taught me about showing up, believing in myself, and pushing through tough moments have shaped how I approach both my own running and my coaching philosophy.

RACING HISTORY

I’ve participated in many events, but some of my favorites include:

• Arnold Mills 4 Mile Road Race
• Blessing of the Fleet
• Ironman 70.3 Steelhead
• Ironman 140.6 Lake Placid
• Bubba’s Backyard Ultra
• Last Skier Standing
• Vermont 100k

PRs

Some recent results include:

• 2022 Ironman 140.6 – 16:23:26
• 2023 Bubba’s Backyard Ultra – 10 hours, 35 miles
• 2024 Last Skier Standing – 7 hours, 20 miles
• 2024 Bubba’s Backyard Ultra – 14 hours, 49 miles
• 2025 Vermont 100k – 17:25:49

CERTIFICATIONS

• UESCA Running Coach

CONTACT ASHLEY

Finding a coach who is a great fit for you is really important. We encourage you to email your coach prior to signing up so you can connect, communicate, and ensure a good athlete/coach fit.

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