• Marathon Training
• Half Marathon Training
• Beginner Running
• Intermediate runners
• Advanced Runners
• Postpartum Runners
• Mom Runners with busy schedules
• Athletes in Perimenopause & Menopause
• Pain Free Performance Strength and Mobility Programming
• Injury Prevention
• Mobility
• Recovery Programming
• Accountability Coaching

I help women and mom runners from postpartum, to busy lives with kids to midlife stop shrinking and start training – Where we build the endurance, strength, and mental resilience to trust their bodies again and prove what’s still possible. Postpartum and mom runners ready to find their space in the running community while balancing life with babies and little ones. To women in midlife, who are worthy, deserving, and capable of building a life where their training is built for the body they are in, creating a balance that is driven for longevity and sustainability.

Core Values:

• Balance: creating the system that works with your life
• Connection: building connection with yourself and your body
• Resilience: coming back to you in body and mind
• Trust: in yourself and your body
• Sustain: creating the system that is maintainable to build longevity

• Coach women ages 40 + for 5Ks through marathons.
• Coached women runners 50+ to sub 4 hour marathons
• Design individualized run programming based on hormonal stage, fitness level, and goals.
• Integrate strength training, mobility, plyometrics, and recovery protocols to build life long strength and bone density necessary for years ahead
• Provide ongoing accountability through weekly communication and training adjustments.
• Educate athletes through webinars, social media, and email newsletters.
• Coached women athletes to complete their first half marathon and marathon.
• Helped athletes achieve PRs from 5K through marathon distances.
• Developed a coaching framework specifically for perimenopausal runners.
• Maintained high athlete retention through individualized coaching.
• Created educational resources reaching thousands of runners online.
• Built an online coaching business serving women across multiple states.
• Helped moms achieve the balance of running amongst their life and their kids schedules knowing that they can pour into themselves as much as their kids.

I am a late 40s single mom of two girls, who are my favorite people in the world. I am Occupational Therapist full time and work with children with disabilities and elderly who have been discharged home. I have a 25 year+ history of running, starting in college with my workouts often coming from the latest SELF magazine. I, like many other women my age, started running to lose weight, using calories in and calories out as the metric but running started feeling good. I ran my first race in 2004or 2005 (?) with the Long Beach Island 10 mile race. I did most of my training on the treadmill, hard, fast, without a lot of understanding how to actually train. This resulted in IT band syndrome that made it nearly impossible to finish the race, but I did.

Slowly, I started learning how to train, I increased mileage slowly and fell in love with the process. In 2008, my first daughter was born. And I always came back to running…through post partum, coming back to it after undiagnosed PPD. In 2010, I was pregnant with my second daughter. She passed away in utero later in pregnancy resulting in a stillbirth and depression, anxiety, and a world turned upside down. I became pregnant with my third daughter in 2011. As a high risk pregnancy I did not run through it. But I came back from it shortly after her birth. I trained for my first half marathon, with minimal knowledge of actual training but kept running, enjoyed the running boom in the 2010s and running with friends.

In 2017 I got divorced, another traumatic life event and I depended on running more than ever. In the loneliness of a quiet house, the road became a sanctuary and the reason I could get out of bed. Fast forward to 2022, the desire to run the NYC marathon was greater than ever. Now my 3rd marathon, but the one where I learned *HOW* to train. And I fell In LOVE with the process….the early mornings, the consistency, the dedication, the hard runs, the easy runs. Since then I have qualified for the Boston Marathon 3x and run and finished it 2x. I have run Chicago and finally PR’d in the Marathon at the Kiawah Marathon in SC with a sub 3:30 at age 46. I set qualifying times for Chicago and NY as well. In that mix are a couple 50ks with friends and a Ragnar because the running community is like no other 🙂 I became so fascinated with the process that I became a certified Run Coach with RRCA. And then as I entered midlife I began to see the process of running and my recovery were not lining up like they used to. As a lover of all things science, performance, and recovery, I dove in deep on how aging as a female impacts my running and into the type of programming that women in midlife need to move into the backHALF of their life stronger than our mother’s generation.

I choose to rewrite the script on women runners. Whether you are a new mom, a working mom, a single mom, a woman in midlife, I believe strongly in the power of running as not only setting examples for our children, but for creating something for you that truly matters. I am passionate about showing our kids generation that we are more than capable. That we belong and are not succumbing to society’s narrative that we must slow down. Instead I am here to prove the opposite.

Ready to see your potential? Sign up below.

The athletes I coach, the women I see run, the moms getting it done before or around their kids schedules, the ones heading out in the dark by a headlamp or putting in a full days work and then getting it done.

• 9 marathons (and counting)
• Numerous 5ks, 10ks, and half marathons
• 3x BQ over 40
• WMM finisher x 3 – NYC, CHICAGO, and BOSTON
• 2 time Boston Marathon finisher
• 2 x 50k finisher

• RRCA Certified Run Coach
• Pain Performance Strength (in progress)
• Dr. Stacy Sims Menopause 2.0 Course

Placed in age group in all 4 distances – 5k, 10k, half, and full marathon in 2024 at 46 years old

All PRs over 40 years old as a single mom of two!

• 5k PR: 21:23 New London, CT 2024
• 10k PR: 45:32 Mystic 10K – Mystic, CT 2024
• Half Marathon PR 1:37 Surftown Half Marathon 2024
• Marathon PR 3:29 Kiawah Marathon 2024

• Why your Old Training Plan Isn’t Working
• Adjusting Race Expectations
• https://substack.com/@robinsorey?r=218c75&utm_campaign=profile&utm_medium=profile-page