montreux mxalps race report

Montreux MxAlps 61km Race Report – Anouk B

montreux mxalps race reportRace: Montreux MxAlps 61km with 4150m + elevation

Runner: Anouk B

Race Date: 07/28/2018

Location: Montreux, Switzerland

Results: 9th Lady, 1st Vet

3 Bests – What aspects of the race did you like the most?

  • The whole Montreux Trail Festival has lots of different length races. From a 100 miler with 12000m elevation, to a relay of that 100 miler etc, to a kiddies races where if your kid runs fast the parents can start their race quicker.
  • Aside from the races they also have concerts going on and just a festive atmosphere
  • The volunteers were great, more on that later.
  • But the biggest highlight was hearing cow bells orchestrating all through the night.
  • Of course the scenery of the Swiss alps.
    Oops sorry can’t stick to 3!

Not so much – Aspects of the race that didn’t do it for you

The aid stations were a bit basic. Liquid side was good but the food diversity was small.

Weird factor – What’s the weirdest thing about this race?

So the races was suppose to be during the day but due to the hectic weather they had to postpone the race to late afternoon so it became practically a whole night run in mud after so much water had fallen. Safety first though and everyone agreed with their call. That weather was insane, it was very good of them; if you didn’t want to run at night you could transfer your race to the next day’s shorter distance or even get a refund.

Highlights of your race – What did you do well and enjoy about your race in particular?

I do like to climb a lot so this is my cup of tea and I like it when the trails are tough, which in normal weather it wouldn’t have been, but because of all that mud they became another level.

Lessons for others – Share your pro-tips on the race to help the next runner

  • Bring poles
  • The aid stations a quiet far apart so you really gotta fill up on a hot day. Especially the first one, as it’s 16km in.
  • Maybe bring a couple of good power bars and sugar loads to not rely too much on the aid station.

Lessons you learned that will help you next time around

  • The aid station as mentioned

Most important course specific knowledge to know about the race

  • When wet it is one big mud fest.
  • After the big second climb there is about 10km of a very narrow, off-clamber path. On the elevation profile it looks like that will be the easy section – to me it was the hardest!

Aesthetics – Is it a pretty course?

SwissAlps – are just beautiful! It doesn’t go up to snow etc but the view are of the mountains and lake Geneva.

montreux mxalps race report

Difficulty – Is it a tough course?

I don’t think it’s a technical race except when muddy like this. It has that tough 10km which apparently on a dry day my friend also felt was hard. You gotta like climbing and descending of course as it’s properly steep.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The race directors had to make that tough call to postpone the race – never easy but I am always impressed when they think like that – it will have cost them a lot of more money! And Diego Pazos stands at the finish line to welcome you – there is no happier person! The volunteers due to postponement also of course all stayed 12 hrs longer than they were suppose to, but at the aid stations they were still as enthusiastic for each of us out there.

Competition – Is there a strong field?

Europeans are something else. The fight every second. The men, the women, the elite, the locals – they all race to win!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No need to register early, they allow a big field. So easy to get to from Geneva or Lausanne or Chamonix etc. And all around there are plenty of places to run/ hike after.

Weather and typical race conditions

Normally it’s proper summer there, the weather I had was quiet extreme. Sure it might have rained a bit etc, but not like that.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Poles

Spectators – Is this a friendly course for your friends?

No not that easy for spectators, although a couple of places allowed for crew.

How’s the Swag?

T-shirts given to participants, and the category winners got a nice bag of swag!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I loved it but again in Europe there are a million races especially around this time – so if you need advice on where and when on a specific distance / terrain / view happy to help. Of course I recommend it.

Eiger 100k – Stephanie G

Race: Eiger 101k – https://www.eigerultratrail.ch/en/

Runner: Stephanie G

Date: 7/16/2016

Location: Grindelwald, Switzeralnd

Results – 189 overall out of 561 starters/405 finishers. 24th woman out of 88 starters/50 finishers

3 Bests – what aspects of the race did you like the most

The scenery was amazing all day long. I really can’t even begin to describe it.

The aid stations were wonderful. Even if there was a language barrier, everyone did as much as they could to help you.

The course in general. Very challenging, but with some fun downhills. I also felt completely safe the whole time, even alone at night.

There was often the sound of cowbells in the background – from actual cows! ????

Not so much – aspects of the race that didn’t do it for you

The 51k racers joined the course at one point for quite awhile. They were much fresher and faster and the constant passing was a little mentally discouraging.

stephanie g eiger2Weird factor – what’s the weirdest thing about this race

In my experience – people really didn’t want to let you pass! It was much different than any race I’ve done in the US where people will sometimes offer, and almost always move over if you ask. I had a couple people step aside without me asking, a few more that moved over when I asked, and many who didn’t change a thing they were doing when I asked.

Weird in a good way – almost all the aid stations were in/at buildings, which meant actual bathrooms everywhere!

Highlights of your race – what did you do well and enjoy about your race in particular

I really tried to start out slow. It helped that the distance and the amount of climbing both were intimidating to me, so I really didn’t want to get it wrong. There were several of my friends also doing the race, and I ran with my boyfriend and another friend for about the first 30k, which made the time fly by. I felt like the conservative start and being able to take my mind off things for the first 1/3 of the race helped make things easier later. I felt great on the later downhills (from about 85k on) and passed a lot of people who looked like they were in a lot of pain. The last 5k was the easiest part of the race, and I was happy that I was in a position to still be able to run it.

I also managed to do pretty well on fueling. I made myself eat and drink from the start, and though I had some nauseous times, I never felt low on energy from lack of fuel (the hills took care of that).

stephanie g eiger4Lessons for others – share your pro-tips on the race to help the next runner

Stay near the start. It made race morning (and post-race) so easy.

Be ready to climb and climb and climb.

Poles might be helpful? Others sure seemed to think so.

There was no option to leave any clothes at the start/finish area, but I put some in my drop bag (which returned to the finish line long before I did) so I’d have some dry clothes to change into at the end.

The aid stations are so close that I rarely needed more than .5 L of water at a time.

Lessons you learned that will help you next time around

Work on my glutes for climbing!

I would have put my jacket in a plastic bag after I took it off in the morning, It got soaked with sweat being in my pack all day and I couldn’t have used it at night if I had wanted to.

Lots of runners had their numbers pinned to their pack, which I eventually did too. It was nice since clothes may change, but the pack won’t.

stephanie g eiger3Aesthetics – is it a pretty course

So pretty. I could share 1000 pictures, but I’ll spare you.

Difficulty – is it a tough course

So difficult. The climbs just kept coming and coming. And they were big. Even the ones that didn’t look like they would be big felt big. That got discouraging sometimes, but makes me more proud of completing it in the end.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

I thought it was really well run. Packet pick up was a breeze, the aid stations were awesome and the course markings were great. The only thing that was a little difficult was the pre-race “mandatory” briefing. It was in German and English and I’m still not sure what they covered in the 30 minutes they talked. All I came away with was  we would probably want poles (didn’t bring them) and didn’t need snowshoes (uh.. phew).

Competition – is there a strong field?

Seemed very strong with lots of sponsored runners

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I think it sold out within a couple weeks of registration opening. There seem to be 1000 places to stay in Grindelwald, but I think the race does fill all of them up pretty well. We had a 5 minute walk to the start/finish area which was really, really nice.

stephanie g eiger5Aid Stations

Really great, and usually pretty close together (5-10k apart… although with some of the climbs, that could take awhile). There was usually water, Coke, broth, and a European brand sports drink (I didn’t care for it) to drink. Most aid stations had food – bars (a European brand that was pretty good), oranges, bananas, peanuts, dried apricots, chips, cheese and chocolate were pretty typical.

Weather and typical race conditions

This was only the 4th year of the race. Last year’s pictures looked sunny and warm. The week before the race this year was cold and snowed in the mountains. Race day was perfect – forecast was for ~70 and sunny. The few days after the race it was in the mid 80s, and then the forecast was for thunderstorms. So… I’d say it could probably be pretty variable. I wasn’t expecting snow at all. I don’t think I would have done anything differently, but I guess it’s good to consider all possibilities.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

I think the only people not using poles were from the US. I can see how they’d help on the climbs, but liked having my hands free too. It kind of felt like I was surrounded by people with weapons.

There is a required gear list, but I wouldn’t pay too much attention to the exact specifications of things (ie how big the bandage is), their gear check was pretty superficial.

stephanie g eiger6Spectators – is this a friendly course for your friends

There are several spots where spectators can ride gondolas up to watch. It might get kind of pricey trying to see more than one spot though.

Awards –

Top 3 men and women (I think)

The Overall Score – how many stars do you give this race and do you recommend that others run it

5+ for super organization, beautiful course, great support, and just an overall great experience.