Runners are always looking for an edge. Heidi Strickler, Seattle-based Registered Dietitian, Certified Specialist in Sports Dietetics and Metabolic Efficiency Training Specialist, was gracious enough to answer some commonly asked questions for us a couple of years ago, and she’s back with updated answers! If you have more questions or are interested in working more … Read more
What you eat before a run can be the difference between a botched run and one that you’re excited to upload to Strava. The former takes a long Strava title to explain what went wrong, and the latter leaves that typing time for geeking out on the numbers. There’s nothing worse than going out for … Read more
Comparing Popular Running Gels, aka I tried a bunch of gels so you don’t have to, with Coach Erin Hunt. Erin Hunt is a coach with Team RunRun. To learn more about her or to work with Coach Erin, check out her coaching page. With so many nutrition products on the market, writing your own … Read more
Runners are always looking for an edge. We’ve recently become connected with Nutrition Coach and dietician Heidi Strickler. She kindly took the time to answer some of the more commonly asked questions by Team RunRun athletes. My hunch is that we’re all going to be interested in learning more! If you have more questions or … Read more
