Many, many problems in ultras are linked to fueling. TRR coach Ryan Sheehy gives three proactive strategies for being your best on race day, and in training. A friend of mine kept cramping in ultras. Full-body, seize-up, day-ending cramps that DNF’d him race after race. He blamed his electrolytes and tinkered: more salt, extra magnesium, … Read more
TRR coach Kyle Fulmer tastes and tests the up and coming sports drink mix in this Hyperlyte review. High carb is all the rage these days, and with good reason! High profile athletes from the roads to the trails, and at seemingly all distances are benefiting from maxing the carbs per gut ratios to previously unheard levels. … Read more
Warmer weather is creeping into the training season–at least, it is for those of us in the northern hemisphere–alongside the talk of hydration and electrolytes for runners. Similarly to carbohydrate consumption, hydration is currently another trendy topic and “electrolyte” has become a buzz word. It seems there are an endless number of new hydration mixes … Read more
Looking for your an easy way to carry water, gear and fueling? Check out the Naked Running Band, reviewed by Coach Keith Laverty. Gear Category: Hydration (Vests/Belts/Bottles) Name of Gear: Naked Running Band Typical Price: $55 Where to Buy: runningwarehouse.com or directly from nakedsportsinnovations.com Best Use: I love to opt for the Naked Running Band over … Read more
by Team RunRun coach Tammy Cumo You’re as old as you feel, right? Maybe. But the physiological aspects of aging, unfortunately, are more than just a state of mind. Do not despair though, not only can you (and should you!) remain active, but, this guide to masters’ running will show how, with a few tweaks … Read more
by Ruby Wyles A few weeks back, we received a race report from Team RunRunner Rebecca Walker that said something along the lines of: ‘I hopped in a 200 mile race, it was fun, wasn’t my fastest or my slowest’. Rebecca’s nonchalance suggested that running super long distances was a relatively common affair for her, … Read more
by Team RunRun coach Kyle Fulmer Along with the many perks of being a Team RunRun coach, I was able to try Naked Nutrition’s Naked Pea Protein Powder over the last three months, both the Double Chocolate and Chocolate Peanut Butter flavors. Naked Pea Protein has the least amount of ingredients I’ve ever seen in … Read more
by Ruby Wyles So you’ve trained long and hard, your running shoes are practically glued to your feet, and the marathon start line beckons. But before you take off, there’s one crucial step many runners and sports dietitians alike swear by: carb loading. What is Carb Loading? Carb loading is a dietary strategy designed to … Read more
The Devil’s Gulch 100 miler is a notoriously difficult and even more notoriously HOT ultra. The average temperature over the past three editions sits at 92 degrees Fahrenheit, with 2021 topping 100 degrees on course. Last year’s 100 miler saw four DNS, nine DNFs, and only three finishers… who says runners are masochists? This Devil’s … Read more
By Team RunRun Coach Laurie Porter Dialing in your nutrition and hydration goes hand in hand with all of the important aspects of training for long distances. This is particularly critical if you are training for and planning to race longer events like the Little Backyard Adventure 6 or 12 Hour Race in Olympia, WA. … Read more
What is marathon fueling and what should you eat during your marathon? In sports and life, nutrition bears special importance for maximizing performance and healthy living. While good nutrition should be made a habit, there is particular emphasis that surrounds athletic competitions. The nutrition needs of the endurance athlete are unique and this is only … Read more
So you just started running, how does your nutrition factor in? As a runner there is so much information available that it is often difficult to figure out what things are most important that impact our training, recovery and how we feel in our daily lives. In this article we aim to outline how to … Read more
We’ve all heard about Intermittent Fasting as a fad diet trend. Based on the practice of eating only during a certain window of time – or on certain days of the week – and fasting the rest of the time, IF elicits thoughts of deprivation diets and serious bouts of “hanger”. The reality, however, is … Read more
We’re talking about what to eat during marathon training, so right away – BIG DISCLAIMER! There are lots of ways to get from point A to point B when it comes to fueling. Lots of different diets and bodies, and lots of different ways to be adequately fueled for the major work you’ll be putting … Read more
Increasing Your Miles Without Increasing Your Pants Size: Why You May Not Lose Weight While Running It’s a conundrum familiar to many of us – either as a coach working with frustrated clients or as a runner wondering why the number on the scale refuses to budge – or worse, creeps up – even as … Read more
People often think of running and weight loss together, since running is a form of cardio exercise that burns calories. However, running does not always result in weight loss. If that is your only goal, running may not be your answer. With that in mind, we asked expert nutritionists and our own running coaches your … Read more
In this product review, coach Jamie Ness shares his honest experience using Naked Bone Broth Protein Powder to add collagen to his diet. Read on for why Jamie believes in collagen-rich diets, what he loved about Naked Bone Broth Protein Powder, and why he recommends you try it out, too! When I was asked to … Read more
We asked Team RunRun coach Erin Hunt to review the Vegan Naked Nutrition Shakes from the Naked Nutrition company, both from the perspective of runner and coach. It should be noted that she was given the product for free, but otherwise, neither coach Erin nor Team RunRun have any financial stake or affiliate interests in … Read more
Runners are always looking for an edge. Heidi Strickler, Seattle-based Registered Dietitian, Certified Specialist in Sports Dietetics and Metabolic Efficiency Training Specialist, was gracious enough to answer some commonly asked questions for us a couple of years ago, and she’s back with updated answers! If you have more questions or are interested in working more … Read more
What you eat before a run can be the difference between a botched run and one that you’re excited to upload to Strava. The former takes a long Strava title to explain what went wrong, and the latter leaves that typing time for geeking out on the numbers. There’s nothing worse than going out for … Read more
