Race: Lost Lake 25k

Runner: Maria

Date: 5/13/17

Location: Bellingham, WA

Results – 3:15

3 Bests – what aspects of the race did you like the most

  1. The gorgeous trails! The hidden lake! The view of the sound! Larabee State Park is a gem I hadn’t yet discovered.
  2. The participants. Everyone was friendly and chatty before the race, encouraged you when you passed on the trail, and gave kudos at the finish line.
  3. The organizers. They put in a ton of work and it showed.

Not so much – aspects of the race that didn’t do it for you

Nothing I can think of.

Weird factor – what’s the weirdest thing about this race

It was WEIRD that I didn’t bring Iggy (my dog) even though the organizers told us that dogs were allowed on the trail. But in terms of the race, nothing weird.

Highlights of your race – what did you do well and enjoy about your race in particular

I’m happy with how I managed my effort. I hiked the big climbs, but really pushed it on the flats and downs. (This is relative because I’m not the speediest runner). I stuck with another runner and his dog for a few miles, and pushed myself to keep up with him. I was a bit worried that I had gone out too hard early in the race because the last climb was a struggle. I got excited about catching people on the downs, and was just having fun hopping down switchbacks. But once I got to the top of the last climb and knew there were only a few miles downhill left, I was able to let loose and go relatively “fast” for the last few miles. I was pleased that I finished at a faster pace than the rest of the race, but also left it all out there and almost threw up during the last 400 meters. I also stayed on top of fueling, and never got noticeably hungry or thirsty. While my legs were tired during the last few miles, my energy didn’t dip.

Lessons for others – share your pro-tips on the race to help the next runner

Hike! Hike! Hike!

Lessons you learned that will help you next time around

I’m still working on my fueling, on both what I eat and drink and making sure I’m eating frequently. I think I had too many shot bloks, which might have caused my queasiness during the last climb. I like them, but I think I also need something starchier in my stomach. This was a great race to work on managing my effort. My next race is a 50k with about twice the elevation gain, and I learned that I need to go a bit slower if I’m going to finish that race!

Most important course specific knowledge to know about the race

None. Everything was straightforward.

Aesthetics – is it a pretty course

The course is gorgeous. After a few miles you find Fragrance Lake, small and hidden in the woods. At a few points there were views of Puget Sound. We had the trails to ourselves and only crossed trails with mountain bikers a few times.

Difficulty – is it a tough course

It was a challenge for me! The 25k was somewhere around 3500 feet of elevation gain. The race starts right off with a 1400 foot gain over about two miles. I would definitely recommend getting a good warm up in before the start. Then there is a 500 foot climb and a 750 foot climb, along with some shorter rollers along the way. My legs were hurting by the last big climb! This race is a great training race for longer distances with even more gain.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run race. The party bus was there on time to take us to the start, we started on time, and there were burgers at the finish line!

Competition – is there a strong field?

There were some pretty fast local runners. The results aren’t up yet, but I got the sense that I finished somewhere in the middle of the pack for women. The 50k winner finished in about 5 hours and 10 minutes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No special handshake needed. You could sign up until the week before the race, and spots were still available. It was easy to get up to Bellingham the morning of the race. It didn’t start until 10am and I left Seattle around 7:15. The parking lot was full, but there was plenty of parking along the road. No bib pick up until that morning. Everything was quick and easy!

Aid Stations

The 25k passed the same aid station twice, at about 7 miles and at 12.5 miles. They had water, electrolyte drink, potato chips, bananas, trail mix, gummy bears, and some cliff bar apple saucy packets. Well stocked with enthusiastic volunteers. They were missing my personal favorites (potatoes and peanut butter and jelly sandwiches), but I survived.

Weather and typical race conditions –

It was a little rainy at the start, but dried up and was fairly warm. I ran in a t-shirt and capris. The finish line was sunny and beautiful. A typical NW spring day. There must have been a fair amount of rain during the days leading up to the race because there were some fairly big mud puddles.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Shoes with good traction. It was muddy and very slippery on some (but not all) of the downs. I wore my Soloman vest and carried water and snacks. There were only two aid stations for the 25k, so it’s necessary to carry some of your own goodies.

Spectators – is this a friendly course for your friends

Not very, unless they know the trails. There were a few points where we passed roads where a mountain biker’s car was parked, so there is access to a few points along the trail. I didn’t see folks cheering along the course, but it might be easier to do so during the 50k.

Awards –

All participants received a nice little engraved medal. I’m not sure about awards for the top finishers.

The Overall Score – how many stars do you give this race and do you recommend that others run it

5 stars! Great local race and way to meet other runners and explore new trails.

Leave a Reply

  1. Matt Urbanski

    You rocked this race Maria! Congrats on your first 25k trail race. Your analysis of your race is excellent and you’re learning quickly. 50k (and 50 miler) here we come!

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