25k

Fuzzy Fandango 25k Race Report

Team RunRun coach Cody Cranor at the finish of the Fuzzy Fandango 25k in Ohio. Read all about the race and how to be your best on race day in this race report.

In this Fuzzy Fandango 25k race report, Team RunRun coach Cody Cranor shares insight on the course as well as helpful hints on how to get the most out of your day at this awesome fall race. Enjoy!

Race: Fuzzy Fandango 25K

Runner: Coach Cody Cranor

Race Date: 11/12/2022

Location: Perrysville, OH

Results: 3:38:44

Strava Activity Link: https://www.strava.com/activities/8108025271

3 Bests – What aspects of the race did you like the most?

  • Course – The course is based in Mohican State Park, which provided for fantastic woods and scenery throughout the race
  • Atmosphere – By far one of the best atmospheres I’ve been at. Everyone is there ready to meet new people and cheer each other on. No matter what, you can find someone to run with or chat with while enjoying the post-race drink (Some of the best beer options I’ve ever seen at a race)
  • Accessibility – Even though its a small race and limits number of people per distance, they offer distances from 5K all the way to 50K, so no matter your fitness you can enjoy the course and experience the fun.

Not so much – Aspects of the race that didn’t do it for you

For me the after race food was not my cup of tea. Main food item that is talked about is the chili which is a vegan chili. As someone who isn’t huge into veggies it just didn’t hit the spot for me, but I hear it is a crowd favorite. Also the Stairs. Having to climb a couple hundred stairs at mile 15 was just mean.

Weird factor – What’s the weirdest thing about this race?

The course changes slightly every year, which I think is an awesome quirk. While parts will be the same you get to see new sections of the park and hills, which means no matter what you train for their could be a curveball in there.

Highlights of your race – What did you do well and enjoy about your race in particular?

During this race I really wanted to go for sub three hours, as I had the endurance from my Chicago marathon training block. Overall the first half I was right on pace, as we were running through some flatter sections and on some pavement. I really enjoyed the fast flatter sections and hills that were very runnable, with great downhills to make up time. In the second half I tripped on a rock near the stream and tweaked my back which slowed me down a bit. Even with slowing down though I was able to chat with some runners nearby and even ran into a hometown friend, Cheryl, who was running the 50K. So even though I didn’t make my time goal I loved slowing down and having fun with the other runners. It even started snowing in the last mile making for an awesome finish

Lessons for others – Share your pro-tips on the race to help the next runner

Get used to running on single wide trails that have lots of roots and rocks. Sometimes these are on steep hills so watching your feet is very important. Also keep in mind that because they change it every year some portions you wont know what’s coming up. Embrace that knowing that it will likely include hills but it will be fun in the end.

Lessons you learned that will help you next time around

Don’t get too comfortable. I though I had the time in the bag but then there was an new section that threw me off my game. By the time I got to the stairs and the final miles, I didn’t keep enough in the tank to push through with any speed.

Most important course specific knowledge to know about the race

The race utilized Mohican State Park, which is very hilly. They use the hills without fail. Also keep in mind they always throw a big clip near the end, so the climbing’s not done until you can see the finish line.

The finish line at the Fuzzy Fandango 25k. November in Ohio can bring a wide variety of weather - this year had snow flurries at the finish!!

Aesthetics – Is it a pretty course?

This is by far one of the most beautiful courses I’ve run on. since it is in the fall, you get some fall colors and leaves on the ground. The hills allow you to get great views of the surrounding areas and the beauty of nature. You also get to run by streams and waterfalls at times which shows even more beauty of the area. I would be shocked if anyone who ran this race didn’t say they loved the scenery.

Difficulty – Is it a tough course?

It is tough for sure. At least in the view of someone who lives in the flat lands. They definitely don’t shy from the elevation which keeps you honest at all times.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This race is one of the better run races in the area as far as I am concerned. With smaller races sometimes the small details get forgotten about, but they do really well to make sure the details are what they thrive at. Aid stations are well spaced and well equipped, and are always staffed with amazing people. The camp allows for a great base area and gathering place to enjoy yourself after the race, and the race directors are there mingling and enjoying the day with the runners all while doing their numerous jobs.

Competition – Is there a strong field?

I personally think that this race has some strong and speedy people at the front. I don’t know how they run that fast on the hills. I think if you’ elooking for some competition you will get it, both from the course and other runners.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

This race is overall easy to get into but does sell out many of the distances each year, so signing up early is always recommended. Finding the right registration page isn’t too difficult but, as it is put on by a camp sometimes you end up on a different page before getting to the registration page. One of the great things about this is that the camp is located right next to Mohican Lodge, which with it being during the colder months has plenty of rooms available to stay in before and after the race. with just about a 4 min walk to the start line. Makes race morning so much easier as there isn’t a lot of parking at the start line. Traveling to the area, you need to keep in mind some access to food and shopping as it is a rural area and you will need to drive at least 15-20 min to get to places that sell what you need.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations were pretty typical for a trail/ultra race, with the standard foods you expect to see. They always had plenty available so when you saw the aid station coming, you knew you were going to be able to get what you needed from them.

Weather and typical race conditions

The race occurs in November in Ohio. Anyone from the area knows what that means. While it will likely just be a chilly day in the 40s, I have experienced this race in both warmer weather, running in shorts, as well as cold where it snowed at the finish. Ohio weather at its finest.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Gear for this race is pretty simple. I would advise trail shoes as you want max grip when going up and down the hills. Poles aren’t necessary but I have seen others use them. Be prepared for shoes to get wet, and also to carry water with you – you don’t want to need a drink and be far away from the next stop.

Spectators – Is this a friendly course for your friends?

This is not a spectator friendly course. There are some places to see runners but since you’re in the woods most the time, it’s not easy to watch the runners

How’s the Swag?

Personally, I enjoy the swag at this race. They give out a long sleeve shirt or a winter hat (Both with a donation to the camp). They also gave out a pint glass for your post race beer/beers. The beer though is by far my favorite swag item. They have multiple options from a local craft brewery and they are all amazing brews.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Overall I would give this race a 9 out of 10. I have thoroughly enjoyed it every time I have run it and I plan on going back. Its a great organization with great race directors. I would recommend anyone run it even if just the 5K, and join the Fuzzy Fandango Family.

Cody Cranor is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Flagstaff Extreme Big Pine 27k Trail Race Report – Renee Gale

Race: Flagstaff Extreme Big Pine 27k Trail Race

Runner: Renee Gale

Race Date: 06/10/2023

Location: Flagstaff, AZ

Results: 82 of 93 overall

Strava Activity Link: https://www.strava.com/activities/9240918512

3 Bests – What aspects of the race did you like the most?

  1. Now living in the AZ desert this time of year it’s hot but it’s a lot cooler at 7000ft elevation. Race started at 49° and only got in the mid 70’s but with enough shade under the pines to not get overheated.
  2. This event was Aravaipa Running sponsored and they always put on a well-organized race with well-stocked aid stations.
  3. There was plenty of single track which I like with only about 1200ft gain/loss over 17 miles. Other than being at elevation, the course isn’t too difficult or technical.

Not so much – Aspects of the race that didn’t do it for you

When I signed up for the race, I was able to rent a large-domed tent with a cot that was in walking distance from the start line. At $100, it was cheaper than a hotel but I don’t think I will ever camp out the night before a race again. I got annoyed by a loud voice carrying over from a public address system at a rodeo event being held at the same park as the race. On top of that, there were many campers with loud children and dogs and I don’t think I slept more than 3 hours that night.

Also, I don’t like races that have repeat loops. Mentally, its hard to circle around and realize I have to do the same thing all over again (the 27k was two loops of the same route).

Weird factor – What’s the weirdest thing about this race?

It wasn’t weird but unexpected arriving to the race the night before and there are hundreds of people arriving but most of them are arriving to attend the rodeo. In fact, the people assisting with parking didn’t know about the race.

Highlights of your race – What did you do well and enjoy about your race in particular?

There are races within driving distance from my home that I have thought of doing but many of them are above 5000ft and many years back when I was in Denver, I went for a bicycle ride with some friends and I got altitude sickness (I wasn’t running or even physically fit back then). So my biggest goal in doing this race was to figure out how my body would react to doing a race at elevation. I made sure to do things like hydrate, hike and take it easy in the beginning. This was a race where I feel like I was continuously in the moment, soaking in the views and experiencing what my body was capable of. For example, at one point I ended up behind this guy who had passed me but wasn’t going very much faster than me. I started emulating him: I ran when he ran, hiked when he hiked and then when we got to this one lengthy downhill section, I cruised closely behind him totally having fun keeping up with him. I think that was my favorite moment of the whole race.

Lessons you learned that will help you next time around

Biggest lesson I learned is I’m not camping the night before a race!

Most important course specific knowledge to know about the race

  1. The route circled around away from the campground and then at some point, I was running back into the campground. I saw the rodeo venue and recognized other parts of the park so I thought I was close to that midpoint aid station where I would start the 2nd loop; however, it was probably another couple of miles before getting there which messed with me mentally.
  2. There were some places on the single track trail where I ran into other runners coming back at me and I had to step off the trail quite a bit. Because the course was a loop and not an out & back, I didn’t expect that.

Aesthetics – Is it a pretty course?

There were a lot of pretty parts, especially running through the pine trees. It was a nice change from the desert scenery I run in now. But there were also a few more miles than I expected of running through the campground.

Difficulty – Is it a tough course?

Other than being at 7000ft, I would say this is a pretty easy course. The total gain/loss for 17 miles was 1200ft which is on the low side for all the trail races I’ve done. Also, the trail was more dirt than the rocks I’m used to seeing on the Arizona trails near my home.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Aravaipa puts on very well-organized races. However, when I arrived in my car, it was not obvious where to park or to go to see about my tent. There were tons of cars coming into this big parking lot but most of them were there for the rodeo and the parking lot attendants didn’t know about the race. I had to park and go over to the Aravaipa tents and this one guy walked me to where the tents were. But in my emailed instructions, I was supposed to be able to drive to the “host” and drop off my stuff for the tent. It ended up being a little bit more complicated than that but after some detective work, finally figured it out.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It seems this is a race one could sign up for at the last minute. There was a maximum limit of 500 runners and it looks like 400 finished the different distances this year. Since I rented a tent, I’m not sure if there would be an issue finding hotels.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations every 4.0 to 7.3 miles including water, electrolyte drink (Gnarly Fuel-2O), sweet snacks, salty snacks, and fruit. At the aid station at the almost 13mile mark, I had coke, ginger ale, banana, orange, and one of the aid station assistants sponged my head with cold water which was super appreciated!

Weather and typical race conditions

Typical Flagstaff weather in June is sunny and warm with daily high temperature ranging from 73° to 81°.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

In the tent I had a cot. I brought my sleeping bag and two blankets. I was warm on top but it got to the low 40’s at night and cold air came up under the cot. I should have put one of the blankets under my sleeping bag, not sure why I didn’t just get up and do that.

Spectators – Is this a friendly course for your friends?

Definitely a course where your friends can hang out and cheer you on. In fact, I brought a non-running friend who was there taking pics at the start and then she held my poles as I ran to use the port-a-potty when I looped around the first time and then she was there cheering me to the finish!

How’s the Swag?

I got a nice heavy coffee mug which I actually like as they remind me of my race every time I use them.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would give this a 6.5 out of 10. I don’t know that I would do it again but I did enjoy myself so I’m glad I did it this once.

Greenbriar Ultras Race Report – George LaDue

Race: Greenbrier Ultras

Runner: George LaDue

Race Date: 03/25/2023

Location: Greenbrier State Park (Boonsboro, MD)

Results: Overall 16/43, Age Group 2/13 (missed first place by 94 seconds)

3 Bests – What aspects of the race did you like the most?

Challenging course with rock/roots, many hills, some steep, some gradual.

Not so much – Aspects of the race that didn’t do it for you

Well weather, pouring cold rain at start, 41 degrees without wind, after first quarter mile all my clothes soaked to my ankles, after first mile through swampy grass on dam top, shoes/socks wet too. Wind came and went, but open areas you were blown, had to hold hat.

Highlights of your race – What did you do well and enjoy about your race in particular?

There were a lot of mild, moderate hills that I ran up, versus walk, and it was here I passed many a runner walking up. I attribute this to the weekly 20/30 second hill workouts I have been doing. Noticed that’s about the length time of the hills I ran up, give or take. Did not feel tired after those hills, and then when path became level or decline, I found myself speeding up to a nice pace, even with the rocks.

Lessons for others – Share your pro-tips on the race to help the next runner

Well I’m not a pro, but with so much rain, took advantage of running through the wet mud, wet leaves, streams, versus around them, easier on feet landing, and not as tiresome trying to avoid time after time.

Lessons you learned that will help you next time around

Keep moving, even the steep hills, they do eventually end.

Most important course specific knowledge to know about the race

The steeper downhills had a lot of rock, from runoffs, overuse, be careful, but not overly cautious, something I need to work on.

Aesthetics – Is it a pretty course?

Yes, very nice course this time of year as leaves are not on trees yet and can get some nice valley views, though make that quick views as you have to watch your feet as trail runners know.

Difficulty – Is it a tough course?

RD quote, “We hear you and will improve upon a few things especially the course description. The consensus is that the course is not a 2 out of 5 but rather a 3 out of five when dry… and a 4 out of 5 when wet and muddy. We feel your pain.”

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, RD and volunteers did a great job, but don’t expect to be babied.

Competition – Is there a strong field?

My first time running this event, you always see the top locals, they like this course challenge, but then there is always those driving in from other states for a new challenge which makes the field interesting.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No next door hotels at this state park, but plenty available 20 minutes east or west. Don’t think it fully sold out, but it has in the past from what I understand.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard aid station fare, cold, hot, snacks. The key aid station was a huge walled tent where you can get out of the elements which was excellent, even contained shelves for drop bags.

Weather and typical race conditions

March mid-Atlantic race, so weather any particular year is a wild card, from sunny, to freezing rain. Told it was hailing by end of race this year.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

No special gear needed, trail shoes obviously, hydration…

Spectators – Is this a friendly course for your friends?

Spectators have a good view, saw a number of crew tents setup right near the course for 100 milers, or anyone. Also car parking right near course if you prefer.

How’s the Swag?

Swag is minimal, nice tech shirt, no medals, except for 100-mile belt buckle. As stated earlier, RD won’t baby you, maybe get a fist bump when you finish.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Cutoff times are very generous, if your looking for a doable, real challenge. Score 5/5.

Elephant Mountain 22k Race Report – Erica Kollen

Race: Elephant Mountain 22K

Runner: Erica Kollen

Race Date: 02/04/2023

Location: Cave Creek Arizona

Results: 2:50

3 Bests – What aspects of the race did you like the most?

The AZ Desert never disappoints. Beautiful scenery, very well marked trails, and no crowds. There were very few hikers/bikers on the trail, that were not part of the event.

Not so much – Aspects of the race that didn’t do it for you

The terrain for the 22K was extremely rocky/technical. They only show smooth spots on race website, which were mostly on the 50k/50mile route. It is hard to check out the beautiful scenery unless you stop. One last thing. Aravaipa does not do age group awards. I placed 3rd in 50-59 and got no recognition for it! Hahaha! I want a medal!

Weird factor – What’s the weirdest thing about this race?

It includes an out and back, as well as a loop.

Highlights of your race – What did you do well and enjoy about your race in particular?

As always, Aravaipa races are very well organized. There is so much comraderie on the trail. The weather could not have been more perfect, sunny, mid 40’s at start, mid 50’s at finish.

Lessons for others – Share your pro-tips on the race to help the next runner

For the 22K, there was an aid station at mile 3, 6, 9..then 4.8 to finish. Most Aravaipa races are about .5 miles longer than expected. No need to carry much with you, unless u prefer not to stop.

Lessons you learned that will help you next time around

Last year I wished I hadn’t pushed so hard on the early climbs, because the last 4.8 miles were very steep, rocky, and hills felt never ending. This year I hiked early on and crushed the backside, finishing 31 min faster this year!

Most important course specific knowledge to know about the race

Be prepared for AZ weather. It can be extremely hot and/or stormy this time of year. Wear gaiters due to lots of loose rock. I saw people who were running 50k/mile with poles. They may help on the longer distances, but not the 22k.

Aesthetics – Is it a pretty course?

The course is beyond beautiful. The AZ desert is very green from the many rain storms we had this year. Zero trash on the trails and no sights of cars nor roads.

Difficulty – Is it a tough course?

The course is challenging but definitely not in the top 5 hardest that Aravaipa offers. I’d love to do the 50 mile some day.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized, lots of fuel choices and they also offer vegan options.

Competition – Is there a strong field?

Not so much.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

You can register up until day of race, but won’t be guaranteed a shirt.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Gnarly Fuel 2O..electrolytes, standard snacks/fruit. Quesidillas at finish.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

It’s a cupless event. Be sure to have a flask.

Spectators – Is this a friendly course for your friends?

No spectators on course, just at start/finish.

How’s the Swag?

Awesome blue technical t shirt. Finisher glass tumbler with elephant logo.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give it 4 stars. I love this race. It’s my 3rd time coming back to it. I just wish the terrain was more forgiving.

Coldwater Rumble 20 Miler Race Report – Erica Kollen

Race: Coldwater Rumble 20 mile

Runner: Erica Kollen

Race Date: 01/14/2023

Location: Goodyear AZ, Estrella Mountains

Results: 4:35 6th in age group

3 Bests – What aspects of the race did you like the most?

The event was Aravaipa run, so it was very well organized and the trail markings were fantastic. The camaraderie on the course was very nice, everyone cheering each other on, on this very challenging course. It was nice having 30 min between each race category, so no big crowds on the trail at any time. I also liked the shape of the route..lol.. No out and backs. Large loop.

Not so much – Aspects of the race that didn’t do it for you

The course is a 20 mile loop. All start clockwise. The 100 mile and 52 mile categories change loop direction each time. I ran the 20 mile. So at mile 13, the elite of the 100 and 52 were now running into my direction. The trail was very narrow and rocky, so we needed to move off to the side, many times, to allow the elite to pass. It was hard for me to get my groove back! There was a 3 mile section (mile 12.5-15.5) that was nothing but thick beach sand, which caused some cramping. There wasn’t a whole lot of trail where you could run without the challenge of lots of boulders, sand, or going up/down steep washes.

Weird factor – What’s the weirdest thing about this race?

There was on spot on the race, only this one, where there were huge chunks of quartz rock. Looked like heaps of snow! I thought I was hallucinating seeing it from a distance. I wish I had taken a photo.

Highlights of your race – What did you do well and enjoy about your race in particular?

As much as I hated the challenge, I loved the challenge. It was, by far, the most technical race I have done and I felt so proud when I finished. I had signed up for this last minute. I couldn’t sleep, so was on instagram and saw aravaipa post it is the last night to sign up online for this race. I asked my coach and he said to go for it, so I did! Aravaipa caters to vegan runners, offering chickpea salad sandwiches, vegan quesadillas, amongst many other choices. I met some new friends out there and enjoyed the after party/beer garden/music.

Lessons for others – Share your pro-tips on the race to help the next runner

I am not even near far from being elite..haha. My recommendation for someone who wants to finish this without too much injury would be to train running in sand, thick sand. I had never done that and got bad foot cramps. WEAR GAITERS to avoid the sand piling in your shoes. No need to carry a whole lot of fuel on this one. No super long distances between aid stations (3.4-7miles) Hiking poles will only add extra weight to your pack.. there is no area where they would come in handy. This is a cupless event, so you need to carry your own cup if you want gnarly fuel/electrolyte drink at aid stations. Aravaipa sells collapsable cups.

Lessons you learned that will help you next time around

I’m learning to pace myself better. As my coach, Tom Scott, said. “If I don’t feel I could run up this hill at mile 20, don’t try to run up it at mile 1”, power hiking is so beneficial and saved me on this one.

Most important course specific knowledge to know about the race

Just be prepared for very steep climbs/descents, sand, narrow trails and very rocky terrain in many areas. Saying that though, the AZ desert is beautiful, but I recommend, if you are a beginner or clumsy, only look up if standing still…

Aesthetics – Is it a pretty course?

The AZ mountains are beautiful. Lots of cacti and this route offered quartz rock, which the estrellas are known for.

Difficulty – Is it a tough course?

This is a very tough course, which even the elite agree. I am very glad I did it, but can’t say I’d do it again.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Aravaipa races are always so well organized. This year, they had a lot of volunteers cancel and were in need of help at aid stations, which was difficult to get due to the expected rain. They still managed to keep it all together.

Competition – Is there a strong field?

Not sure how to answer this. It doesn’t feel like anyone is really competing with anyone, other than themselves. But those placing in top 5 may feel different.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very easy to register, as I did last minute, but gets very expensive the longer you wait. And, the later you register, you are not guaranteed a race shirt.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

As mentioned earlier, lots of food at all aid stations. Gnarly Fuel H20 and electrolyte drink, as well as soda/water.

Weather and typical race conditions

You never know what you will get in AZ. This year was perfect. 46 at start, high of 50’s. I heard one year was in high 80’s. The 100 milers unfortunately had rain overnight.

Spectators – Is this a friendly course for your friends?

No spectators on course.

How’s the Swag?

Nice T shirt this year and wine tumbler looking glass mug for finishers. The elite get buckles and trophies, I believe.

The Overall Score – How many stars do you give this race and do you recommend that others run it

This was not my favorite race. I give 5 stars to aravaipa, but 2-3 for this course.

Hoka Bandera 25k Race Report – Frank Fisher

Race: Hoka Bandera Endurance Event 25k

Runner: Coach Frank Fisher

Race Date: 01/08/2023

Location: Bandera, TX

Results: 18th, 2:26:31

Strava Activity Link: https://www.strava.com/activities/8360705673/overview

3 Bests – What aspects of the race did you like the most?

It’s a super cool weekend with the 100k being a Golden Ticket race, so the vibes are fantastic! I really liked the course; challenging, technical but still fun and runnable. It’s fairly big for a trail race so lots of good competition close to home for me.

Not so much – Aspects of the race that didn’t do it for you

Parking was not great, but not the worst. Other than that, I didn’t have any issues.

Weird factor – What’s the weirdest thing about this race?

We have this super fun plant here in central Texas called the sotol. It’s like if you sent an aloe plant to spend the summer in hell and it came back angry and dehydrated with lots of tiny razor sharp teeth. The course is covered in these plants, and they’re almost impossible to miss while you’re running. At the same time they don’t really hurt when you run through them, you’ll just have a these tiny little cuts on your legs at the end of the day.

Highlights of your race – What did you do well and enjoy about your race in particular?

This was more of a hard training run for me, so not an ‘A’ race. My goal was to have a good strong run and beat my legs up a bit, so in the words of GW, “Mission accomplished!” I managed my effort really well, stayed on top of nutrition and hydration and had a solid race start to finish. The climbs and descents were strong, I handled the technical portions well, and came out unscathed (besides aforementioned minor scratches). I also wanted to stick my nose in it a little earlier in the race and ‘race it’, which I did, just so happened to be a really fast year.

Lessons for others – Share your pro-tips on the race to help the next runner

Don’t worry about the sotol. The climbs are punchy but short. Shoe choice is worth considering. You’ll want something with some heavier lugs and a rock plate, or lots of cushion to protect your feet. I did slip a fair bit, but lots of dry rocky sections with loose dirt, and also a good amount of bare rock on the downhills which can also be slick for some outsole compounds.

Lessons you learned that will help you next time around

Arrive a little earlier for better parking. The course is tough, but not scary tough. It’s very runnable so don’t be afraid to attack the front section a little harder.

Most important course specific knowledge to know about the race

Lots of rocks, but if you stay focused and go it’s not as slow as it looks. The first 7.5 miles are the most technical and slower part of the course, which is also where most of the vert comes in as you go up and down 3 large hills. It gets fast after that till the last climb around mile 13.5 which is probably the steepest and rockiest climb of the whole course, but it’s super short and only takes a 1-2 minutes. It pitches down real quick to a short technical descent and then you can hammer home the last 1.5 miles.

Aesthetics – Is it a pretty course?

Yes, this is a very pretty part of Texas. Quintessential Hill Country with a number of really nice views along the course.

Difficulty – Is it a tough course?

Yes. If Courtney Dauwalter says it’s tough, I think it’s tough. Although it doesn’t have a ton of vert, the technicality and punchy ups and downs make it a challenge. The conditions can certainly add to it too.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well done! Tejas Trails kills it.

Competition – Is there a strong field?

Yes! Lots of super fast regional folks as well as out of state peeps. I was impressed with how fast this race was. My time would normally be top 10, so this was an extra fast year. It made it lots of fun though, and some tight racing all the way through.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Easy to get into, but it is a big weekend event that’s in a remote part of Texas so not a lot of hotels/lodging near the race course. There is camping around the start line. San Antonio and Kerrville are also both around an hour drive.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The 50k goes on at the same time as the 25k on Sunday, so well stocked aid stations with lots of volunteers. I didn’t stop so not totally sure what’s there, but given the size of the event I would expect a good spread.

Weather and typical race conditions

It’s Texas in the “winter”… It could be 75* and 99% humidity with some showers like it was for the 100k on Saturday, or it could be 55* clear and sunny like it was the next day for us.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Other than shoes like I mentioned above, not really. Aids are close enough to not worry about having to carry a lot of water. Some people wore longer shorts or tights to protect their thighs from the sotol, but I don’t think it’s that bad.

Spectators – Is this a friendly course for your friends?

Yep. Really easy access for spectators. They do charge for non-racers to enter the state park, but the way the course is setup it’s easy to get around. Plenty of people cheering around the course.

How’s the Swag?

Nice long sleeve T-shirt. Cool awards for podium peeps, some sotol style sculptures, buckles for the 100k.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5. Highly recommend the 25k for anyone looking for a good race in the winter. I think I’ll come back for the 50k next year. Of course, the 100k is a Golden Ticket race and Western States qualifier. Probably one of the better options to get the WS qualifier for those of in the Texas and southwest regions.

Frank Fisher is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Red Rocks of Sedona Race Report – Renee Gale

Race: Red Rocks of Sedona

Runner: Renee Gale

Race Date: 11/05/2022

Location: Sedona, Arizona

Results: 18 of 22 overall

Strava Activity Link: https://www.strava.com/activities/8074665475

3 Bests – What aspects of the race did you like the most?

  1. The views along the course are spectacular, this had to be the most beautiful area I’ve run in. Most of the route is single track and meanders through Ponderosa Pines, buttes, pinnacles, mesas, and canyons. I especially enjoyed the Hiline Trail where we climbed maybe 200 ft and ran a narrow path alongside a cliff edge for more than a mile with a constant view of the valley below.
  2. The weather was perfect – the morning started out in the mid-30’s and got to the low 60’s by the end of the race. Running in the Arizona desert, I usually don’t encounter much shade but there was more shade than I expected. I can’t really remember how much but I just remember it being really pleasant and much appreciated.
  3. One other nice aspect of the race was my fellow runners – very friendly! I think the field was limited to 100 runners giving the race a more intimate feeling. The ones who got there on the first shuttle (like me) had to wait in the cold for two hours before the race and a bunch of us found a place to hang out and chat in the alcove of the church where the race started.

Not so much – Aspects of the race that didn’t do it for you

I must have got lost at least 3 times. Most of the course was decently marked but there were a lot of trail changes. They had the turns listed on a piece of paper that you could take a pic of with your phone. There were 50 line items on the list and I need reading glasses to see my phone. When I’m running I got enough going on in my head without trying to decipher their turn instructions even if I could have seen them. One time I veered off course and it took me seven minutes to find my way back. One thing that makes it difficult to stay on track is when we would run over these great big rocks – those famous Red Rocks. I would be running on a trail and come to these huge expanses of rock that have no vegetation (so nowhere to hang a ribbon) and they go in every direction so I would stop and look at the horizon for some sign of where to go to next losing time, getting frustrated. In fact, I found out post-race that three people I had sat and talked with at the start line got so lost, that they decided to make up their own course for a while, then they called the director and got picked up, not finishing the 20 mile course.

Highlights of your race – What did you do well and enjoy about your race in particular?

This was the most technical course I’ve raced and also the longest. Having fallen and broken my forearm in May, my biggest goal in every race and trail run is to stay upright. I managed to do that even over many miles of rocky trail. Maybe 18 miles into the race, a female runner in front of me fell when her foot planted on a loose rock. That was a good reminder to me to keep my focus on being safe. These were big boulders on a steep descent with not a lot of footholds. I decided to shimmy down the worst of it on my bum. I think I’m most proud of the fact that I kept going and kept a positive attitude when faced with some obstacles. At mile 11, the toe of my shoe hit a rock and the pain shot up my leg into my hammie where I’ve been having some pain for more than a month. At that point, the trail was studded with uneven rocks and my hammie hurt for about two miles after that. The pain made me think I might not make it but I took a let’s just keep going and see what happens perspective. I feel I practiced a lot of mindfulness during this race – I’m learning to listen to my body. I was open to seeing what would evolve – I didn’t think “quit” nor did I think “push through the pain no matter what”. I just took it easier over those rocks and eventually felt better.

Lessons for others – Share your pro-tips on the race to help the next runner

Having never run this distance, my awesome coach Frank suggested I start out the first few miles at the low end of my easy-pace HR. I had planned on doing that but got focused on a secondary goal of keeping a certain average pace. That goal pace was slower than I’ve been running my long trail runs so I thought I was being conservative by meeting that pace goal even though my HR was averaging a bit higher than we had set. Half way through the race I realized I couldn’t keep up the “conservative pace” and settled into something more sustainable. I’ve heard it said don’t try something new for a race, for instance new shoes or eating food you’ve haven’t tested while running. Well I have always run with audio cues, one of them tells me my HR. I was worried about battery life on my watch so I turned off bluetooth which meant no audio cues. This meant looking at my watch a lot more than I’m used to and this might have affected my focusing on the HR goal. In summary, my lesson is an old one – don’t try or do something different for a race than what you are used to.

Lessons you learned that will help you next time around

My foot was developing a blister when I got to the first aid station. I was planning to do something for that, I had some bandages with me but I totally forgot. Then when I got to the second aid station, I still didn’t do anything. I think I have an issue with spending too much time at the aid station and I want to get going (especially after losing time getting lost). My lesson is I need to take the time or do some better preventative work.

Most important course specific knowledge to know about the race

Sedona is a tourist town and the course was open to hikers and mountain bikers. That became more of an issue later in the race, not so much in the earlier hours.

Aesthetics – Is it a pretty course?

So so beautiful! Way too many photo op decisions!

Difficulty – Is it a tough course?

For me, this was very technical. Running over those great big red boulders was difficult. They are very uneven, pockmarked and then I’d have to jump across any creases between boulders. I would get to a nice downhill section but couldn’t push the pace because the path was studded with rocks of all different sizes and shapes. I’ve been running on lots of rocky trails in Arizona but some of these were a bit trickier. I rolled my ankle a little and I’ve never done that before. The Hiline trail was pretty narrow and at the edge of a cliff, not too rocky but there were enough rocks and roots to give me pause and slow me down even though at that point, it’s pretty flat – I didn’t want to fall off the cliff!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was well organized. They had shuttles to bus us to the start line and that was no issue. Coffee while we waited for the race to start. The aid stations were well stocked and the volunteers friendly and helpful.

Competition – Is there a strong field?

This was the Red Rocks of Sedona’s first race. There was a marathon (27 racers), a 20 miler (22 racers) and a 10 miler (59 racers). I would say probably not a strong field but I don’t really know.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Since it’s a new race, it wasn’t hard to get into. However, Sedona is a tourist town. I booked my lodgings a little more than 2 months in advance and could only get a budget hotel, minimum amenities at $190/night.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Two aid stations for the 20 miler – at 7.2 miles and 14.5 miles (I didn’t get to the second aid station until 15.5 miles due to being lost, etc.) The race email said “Skratch electrolyte drink, Salt Stick chewable tablets, Muir Energy gels, Skratch bars, Krispies and Chews as well as salty snacks, bananas, coke and water” I don’t remember seeing any coke until I got to the finish line but I might have missed it because everything else was there. There were also mandarin oranges which I would have liked but they weren’t peeled or cut in half and I didn’t want to deal with that.

Weather and typical race conditions

Weather was clear. Strava shows that when I started the race at 7:45, it was 34 degrees. The high for the day was forecast for 63 but I didn’t check when I was done. A cold front had moved thru Sedona a few days before the race but the day of the race was pretty typical for November.

How’s the Swag?

Got one of those typical heavy medals on a ribbon which is fine. But I LOVE the race shirts that we got. It seems higher quality than usual and the graphics on it are pretty cool – fits really nice too.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would give this race an 8 out of 10 – it was spectacularly beautiful, challenging and great single track.

Habanero 100 (20k) Race Report – Lydia Schrandt

Race: Habanero 100 (20k)

Runner: Lydia Schrandt

Race Date: 08/20/2022

Location: Cat Spring, Texas

Results: https://ultrasignup.com/live/live.htm?dtid=46073

3 Bests – What aspects of the race did you like the most?

  1. The crazy challenge of the whole thing
  2. The stellar volunteers and well-stocked aid stations
  3. General tailgating race atmosphere

Not so much – Aspects of the race that didn’t do it for you

  1. The sand pits
  2. Not the most scenic course

Weird factor – What’s the weirdest thing about this race?

It starts at noon in August in Texas, which generally means crazy heat and humidity. For my race, it was 88 with a heat index of 100, 66% humidity, and this was considered a rather cool day for this race’s standards.

Highlights of your race – What did you do well and enjoy about your race in particular?

I knew I wasn’t going to set any speed records given the heat, so I went out intentionally slow. Pretty much everyone was walking at some point or another, and I can almost always pass people while walking/hiking. It was slow, but I managed to place 3rd female in the 20k.

Lessons for others – Share your pro-tips on the race to help the next runner

This is a weirdly Texas challenge with distances ranging from 10k to 100 miles (including 100k and 100-mile relays). If you’re looking for a challenge that doesn’t involve any vert, give this one a try. The race is well organized, and you’re never more than 3 miles from an aid station.

Lessons you learned that will help you next time around

This is all about heat management. I had to slow down way more than I expected.

Most important course specific knowledge to know about the race

The course is a 10k loop that goes through several sand pits. Gaiters were a life saver to prevent it from getting in my shoes. The whole course is technically easy and runnable, but the extreme heat makes it a challenge.

Aesthetics – Is it a pretty course?

The course passes through 7IL Ranch an hour west of Houston. It’s pretty typical Texas countryside. Nothing spectacular. Honestly, it was too hot to worry much about the scenery 🙂

Difficulty – Is it a tough course?

Not really. Several sandy areas, but relatively flat and not at all technical.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, Trail Racing Over Texas puts on fantastic events with great volunteer support. This race was no exception.

Competition – Is there a strong field?

Not especially. I imagine it’s more competitive at the 100-mile and 100k distances, but it’s not really a race where anyone’s going to PR.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very easy to register. It sometimes sells out, but usually only a week or two in advance.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

A full range of sodas, water, Gatorade, and snacks. They also have Powerade slushies, which are fantastic when it’s hot. There’s always plentiful ice and ice buckets with sponges for cooling off. There were two fully staffed aid stations on the course (a 10km loop) as well as one unmanned station with water and ice.

Weather and typical race conditions

Hot and humid. Expect a head index of over 100 at the starting line (and until after sundown for the longer distances).

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Gaiters to keep the sand out of your shoes.

Spectators – Is this a friendly course for your friends?

The start/finish line area is pretty lively with a bunch of people (including families) camping out for the weekend.

How’s the Swag?

Tri-blend shirt, nice medal, and a cool visor with led lights along the front of the brim

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3.5/5 – Objectively, it’s not the prettiest or most fun race, but it does offer a unique challenge and an excellent community.

Want to get into trails but not sure where to start? Check out our coaches to see if we can help!

Mt. Hood 25k Race Report – Smantha Giordano

Photo: David Burgess

Race: Mt. Hood 25K

Runner: Samantha Giordano

Race Date: 07/10/2022

Location: Timothy Lake / Mt. Hood National Forest, Oregon

Results: 3:01:11

Strava Activity Link: https://www.strava.com/activities/7448530298/overview

3 Bests – What aspects of the race did you like the most?

  1. The Course: it was so beautiful and just the perfect blend of technical and fast. Really beginner-friendly route that ends with a gorgeous loop around a stunning lake!
  2. The volunteers, staff & organizers – it’s very well organized, very well marked, and super high energy. Aid stations (2) are well run, with lots of fuel options at Aid Station # 2. The post-race party is so much fun.
  3. No medals! I loved the commemorative beverage glass instead of the medal! They are handing to you as you cross the finish line filled with cool water (though in my drowsy state, this was quite risky to be handing me a glass, hah!)

Not so much – Aspects of the race that didn’t do it for you

  1. No cell service – if it’s your first time in the woods racing, if you’re at all concerned about being connected, make sure you download your map and music, and share tracking links or anything else that needs to be shared AHEAD of the race. There is no service at the start or anywhere throughout the course.
  2. Lodging – closest lodging is about 45 mins away in Welches, where I stayed. If you want to be closer, you’ll have to camp. Otherwise, get your morning timing right (fueling, bathroom, etc).
  3. Car parking / bag check – I had a crew so they held my stuff, but if you’re alone, I didn’t really see an option to check a bag or leave personal belonging. Perhaps this is just a city thing, or most people probably leave things in their cars. But car parking is along the road leading up to the start at the Ranger station, so depending on how far you’ve parked, it might be a decent back / forth to go and leave things in the car before the race. Plan ahead.

Weird factor – What’s the weirdest thing about this race?

It’s Oregon – weird comes with the territory 🙂

Highlights of your race – What did you do well and enjoy about your race in particular?

I was in a really good groove for the first 5 miles of the race which was where all the incline / vert was. I was really happy with how I managed my start, breathing through the uphills, leaning into the downhills and staying focused to get through the first half before pushing the gas on the back half. Unfortunately, and unbeknownst to me, I was racing with COVID, which would show itself at mile 8, the part of the course that flattens out and is mostly a lake-side loop and the part of the course where I had strategically planned to really kick and go for my time goal (originally 2:30-2:40ish). Calf cramps, heavy fatigue, and a massive headache had me thinking I was dehydrated, but it turns out (via a positive test the next day) that I was actually battling the onset of COVID. When I knew the hard running was out of the picture, I reset my expectations of what the race experience meant to me. So when I needed to pause on running and take a walk break, I allowed myself to do that with grace, and I took in the beauty of Mt. Hood, which I possibly would have missed had I been running. Something I’ve discovered about myself since training with Coach Matt for trails is how much I love being in nature, whether I am running or simply walking, and how to give myself grace. I hadn’t expected to be particularly zeroed in on either of those things on race day, but I’m glad I had them in my back pocket!

Lessons for others – Share your pro-tips on the race to help the next runner

  • Pay attention to course markings! The organizers do a good job of calling this out, but because there is both a Mt Hood 25K and 50K happening at the same time, there are a couple places where the course intersects. Make sure you’re staying on the right course.
    Make sure you know which course markings the organizers are using! Pink ribbons were hanging from branches, but those weren’t for our race!
  • Download the GPX map and upload it to Strava if you’re racing with your phone and want extra security.
  • Bug spray – bring it and use it. You’re in the woods!
  • Total newb / rookie error but I forgot to bring a change of shoes. If you plan on jumping in the lake (and you should!), don’t forget a change of shoes (/clothes).
  • The town of Welches has a good variety of lodging, dining and grocery store options. The Mt Hood Oregon Resort is owned by Best Western and is the most central to that town. There is another Best Western, called the Best Western Mt. Hood Inn, that is about 15 minutes closer to the start than the Mt. Hood Oregon Resort, but it’s kind of on its own and it’s still going to be 30+minute drive to the start – I’d recommend staying at the Mt Hood Oregon Resort and reap the benefit of being in a town if access to coffee, dining, and other things are important.

Lessons you learned that will help you next time around

  • The biggest red flag for me was that I wasn’t hungry for fuel, and when I forced myself to take in my 1st gel, I could hardly get it down it made me sick. This was unusual because I had practiced – and nailed – fueling the entire training cycle. I should have taken in almost 6-7 gels during that race. That day I only took in 2 because I was so nauseated by them. That convinced me that I needed to reevaluate my race strategy.
  • Trust your body – when you sense that something is off, it probably is.

Most important course specific knowledge to know about the race

First 6 miles has all the incline and is as technical as it’s going to get. Conserve, and then cruise for the remainder of the race!

Aesthetics – Is it a pretty course?

There are a few pockets where you get the scenic Mt. Hood view across the lake and that’s really gorgeous, but you have to stop to veer off to the shoreline to see it. The Mt. Hood 50K course runs the Pacific Crest Trail and has ALL the views. The 25K does not run the PCT, so you’re inside the forest and then running a lake / bike trail. It’s beautiful in that nature is beautiful, but it’s not a jaw dropping stunner of a course as some might expect when they think of the Pacific Crest Trail. A couple people I spoke to didn’t realize that the 25K was mostly along the bike trail – I think they had the PCT in their minds as the kind of scenery they’d be exposed to.

Difficulty – Is it a tough course?

No. It’s really manageable for a beginner. I saw a lot of people with road shoes on and they were just fine on the technical parts. Of course that comes with its own set of risks, and a trail shoe is definitely better suited, but for the most part, it’s a really accessible course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was really well run. You can tell the organizers not only have a lot of knowledge, but also a lot of passion for the community, its safety, and its racing experience.

Competition – Is there a strong field?

I think the 50K and 50M have stronger fields. The 25K felt really hyper local and not super competitive.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The 50M is a lottery. The 50K and 25K had a waitlist a few months before the race, so definitely act on it if you’re considering racing! And you can’t change distances once they are sold out. (A friend was supposed to race the 50K, got covid a month out, asked if she could switch to the 25k, and she couldn’t).

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

I’ve never seen an aid station with so many snacks! There are 2 aid stations, Mile 6 which has fluids, and Mile 12 which has fluids, snacks, pickles, etc. Both were well-run and well-staffed.

Weather and typical race conditions

Really beautiful conditions and perfect weather. It was probably just about 50 degrees on race morning, and maybe inching into the 60s as we got started. Sunshine was dappled thanks to shaded routes. It couldn’t have been more perfect.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

There are no bottles or cups at the aid stations – you must have your own vessel, so definitely recommend a hydration vest or bottle depending on needs.

Spectators – Is this a friendly course for your friends?

It’s a very spectator-friendly start but there aren’t many other opportunities for spectating aside from the 2nd aid station and the start/finish.

How’s the Swag?

I was really happy to get a water glass instead of a metal. They have swag for sale as well. It’s bare bones, but the swag isn’t a motivator for me!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars out of 5, totally recommend it for others!! I plan to go back next year and get my fair shot at the race I trained for!

Thinking about running your first ultra? Check out our 7 steps to get started.

Warburton Trail Festival Race Report – Shane Winzar

Race: Warburton Trail Festival

Runner: Shane Winzar

Race Date: 03/12/2022

Location: Warburton, Victoria, Australia

Results: 2:33 in the 27km “Redwoods Rush” which is about top third of field.

Strava Activity Link: https://www.strava.com/activities/6809519958

Photo: The Eventurers

3 Bests – What aspects of the race did you like the most?

  • The location – this is a stunning mountain town 90 minutes out of Melbourne.
  • Atmosphere – a 3 day event with so many options run by a great crew .
  • The downhill let it all go section in the Redwood Forest with a Cellist playing “Eye of the Tiger”!

Not so much – Aspects of the race that didn’t do it for you

Honestly not much to complain about, haven’t run anything under an ultra in 4 years so keeping the higher pace up for 27km!

Weird factor – What’s the weirdest thing about this race?

  • A dude playing a Cello at the midpoint in the middle of a Redwood Forest.
  • Overall the event has many races including “The Three Thong Thang”. Thong being Australian slang for a pair of flip flops and a G-string, all of which need to be worn to enter and win the cash prize. (modesty shorts allowed!)
  • The 50km event is started by local legend Beau Miles (look up his you tube channel) cutting through a pine log with an axe Lumberjack style – you can’t start until the wood is split in two.

Highlights of your race – What did you do well and enjoy about your race in particular?

This was my first non-ultra race in 4 years, highlight for me was pacing well over the whole course, and being able to take on most of the competitors on the few technical sections, and really letting go on the downhill in the Redwoods. Managed to finish strong in the last few kms.

Lessons for others – Share your pro-tips on the race to help the next runner

This one is reasonably fast out and back, not a lot of technical and perfect for new to trail or anyone wanting a very runnable 27km in stunning scenery.

Lessons you learned that will help you next time around

Tried a race belt instead of vest for first time. While it worked well ended up with some soreness where some items must have been rubbing. Possibly stick with a vest next time.

Most important course specific knowledge to know about the race

  • The first 500m has room to maneuver, then it’s narrow riverside single-track for a km with not much space, you hit a pretty steep hill, 20-40% grade for a km half on road half on narrow single-track – then it opens up wide enough to pass for most of the rest of the race on undulating forest trail. When you hit the Redwoods there is a short but awesome downhill section with a photographer at the bottom so put the foot down.
  • Oh – it sold as 25km but its not, actually 27.

Aesthetics – Is it a pretty course?

Hell yes! Temperate rainforest, simply stunning. Warburton is on the Yarra River on Wurundjeri Country when its still a fast flowing clear mountain river, looks completely different to what you see in Melbourne.

Difficulty – Is it a tough course?

Not this one, however the 50km Lumberjack has a decent climb and a lot of single track with leaf and bark litter, the 22km “Donna Double” includes 1000m of climb in an 8km section, which you need to go back down on generally muddy single track.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

  • As well oiled as it gets. Tour De Trails runs several events in Victoria and the RD, support and volunteers are first class. This is a multi day event on a long weekend offering plogging, 2.5km, 5km body positive walks and multiple distances up to 50km and a multi day madness where you compete in 4 of the events over 3 days – including the Lilo Derby on the last day, that’s where you run with a blow up floatation device for about 1km, then float 3km down the river rapids back to the finish.
  • Event also includes seminars on topics such as nutrition and training and a movie night, and a night run finishing at a café with some music and beers at end.

Competition – Is there a strong field?

In some events yes – the 50km was won in 3:45 by a guy who runs sub 2:20 road marathons so if you want to be on the podium be prepared to go hard!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Can sign up on the day. Accommodation in the area books out early, you can camp on the school oval and its 90 mins from central Melbourne.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare for this one.

Weather and typical race conditions

This year – warn during day up to 25ºC, cool at night. Warburton can cop some big storms and nasty weather though – its at the base of a mountain range.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

It’s Australia, most of the events need a snake bandage and a phone to be carried, except the shorter ones.

Spectators – Is this a friendly course for your friends?

There are spots they can get in and the event hub is a great location.

How’s the Swag?

Event merchandise is on offer and the designs are generally great for T-shirts etc, medals for finishers, photographers on course, free beer at the sponsors tent this year!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Yep 5 stars check it out, something for everyone.

Thinking of running your first ultra? Check out these 7 steps to get started!

Riverwood Downs 30k Race Report

Race: Riverwood Downs 30k

Runner: Tom Scott

Race Date: 7/24/2021

Location: Monkerai, NSW, Australia

Results: 1st overall

Strava Activity Link: https://www.strava.com/activities/5676467941

3 Bests – What aspects of the race did you like the most?

It’s a small local event with a great community feel. It traverses some really cool terrain with rocky climbs and descents, multiple creek crossings and some fast, flowy hills through open paddocks. It’s also an event where people can run with their dogs which gives a unique feel.

Not so much – Aspects of the race that didn’t do it for you

This year the 30k was cut short and only covered 24k due to some access issues with neighboring properties.

Weird factor – What’s the weirdest thing about this race?

The dogs! Dogs are allowed to run the race with their owners and the first three dogs in each race get a trophy! There was even a dog masseuse on site!

Highlights of your race – What did you do well and enjoy about your race in particular?

The 30k race was two loops of 15k (12k this year!) and my goal/plan was to negative split them. I managed to achieve this by around two minutes, even though I was running faster than planned as I was at the front of the field.

Aesthetics – Is it a pretty course?

It doesn’t compare to some mountainous courses but it’s a quite pretty course in its own right some some great views of the nearby Barrington Mountains and some really cool creeks.

Difficulty – Is it a tough course?

It’s not particularly tough, although there are two short, steep climbs which get the heart racing.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The race is run by a local company which specializes in smaller, community running events. This is the second of their events I’ve run and it was really good – I’m keen to do some more in the future.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The race is a little remote (about 1.5hrs from the nearest large city) but it’s held partly on the property of a resort/campground. If you want to stay the night in a cabin it’s worth booking well in advance.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There are two aid stations on each loop, and both are stocked with water, Tailwind and fruit.

How’s the Swag?

The finisher medals are really unique and are hand-painted by the RD’s family. The trophies are also kind of shaped like dogs which is cool.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d definitely recommend any local runners give this event a go and support a local company!

Kill Bill’s Oyster Dome Challenge 25k Race Report

Race: Kill Bill’s Oyster Dome Challenge 25k

Runner: Justin Huff

Race Date: 7/17/2021

Location: Alger, WA

Results: https://ultrasignup.com/results_event.aspx?did=85077 – but I got 2nd OA

Strava Activity Link: https://www.strava.com/activities/5642938253

3 Bests – What aspects of the race did you like the most?

Small, well supported race on awesome trails

Not so much – Aspects of the race that didn’t do it for you

Nothing!

Weird factor – What’s the weirdest thing about this race?

Oysters at the first aid station!

Highlights of your race – What did you do well and enjoy about your race in particular?

I think I did a decent job pacing, but kicking it into gear at the end.

Lessons for others – Share your pro-tips on the race to help the next runner

It’s a hilly course all the way to the end — pace yourself!

Aesthetics – Is it a pretty course?

Yup! Great views of the water and islands

Difficulty – Is it a tough course?

Yeah, hard, but not crazy.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very. Well run and not frantic. Course was well marked.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard except for the oysters 🙂

Cougar Mountain Trail Series Race Report – Matt Pawelski

Race: Cougar Mountain Trail Series (19.6 mi)

Runner: Matt Pawelski

Race Date: 10/25/2020

Location: Cougar Mountain Regional Wildland Park, Newcastle, WA

Results: 3:56:33.4 (28/52)

Strava Activity Link: https://www.strava.com/activities/4243627138

3 Bests – What aspects of the race did you like the most?

  1. Soooooo many trails. A classic and frequented course on Cougar Mountain gives you a very thorough tour of the most runnable sections.
  2. The course feels fast but in fact is really quite hilly
  3. So great to see the local running community gathering a bit once again.

Not so much – Aspects of the race that didn’t do it for you

  1. The number one thing about racing during COVID is the difficulty breathing in a soaked mask — Cougar is especially heavily populated already so when you’re not masking up for other runners, a long string of hikers can make it a bit before I can really breathe.
  2. The number two thing about racing during COVID is a bunch of people you know are around but no one can really tell who is who haha.
  3. The COLD …. 29 degrees at start this year.

Weird factor – What’s the weirdest thing about this race?

Dustin Hinkle wearing a indomitable snow bunny costume and banging a drum? I guess he just does that for fun?

Highlights of your race – What did you do well and enjoy about your race in particular?

My prep was really good this time around. I think knowing there was a drop bag at 10 mi turn around in addition to the 3 aid stations allowed me to be very realistic about my energy and gear needs. In this one, I carried 3 gels and a pack of Clif Bloks with my hand held Salomon floppy. And that was it. I didn’t stop to fill or anything. I would have, but the need just didn’t arise partly due to the cold. I did of course grab a few packages of M&Ms for my partner at home. It was like my little version of trick or treating 🙂

Lessons for others – Share your pro-tips on the race to help the next runner

Big thing that threw me off was the race seems to show up a little short of 19.6 on most clean GPX recordings I found, and the elevation more than the advertised 3700. This time I showed 18.76 and 4200ish. Not that big of a deal but climbing up literally the last climb did not expect to emerge to the finish line, and regreted not going a bit harder on that climb. I was kind of saving for a “last mile hard” type thing. Instead the big bunny was waiting across the field banging the drum…

Lessons you learned that will help you next time around

Focus on the race and don’t get lost in own head — especially important on this race because some of the extended downhill sections can really be taken quickly early on. I was really falling into a race groove darting down a hill thinking, “wow this split may be under 8:00” (which is always nice for me in a trail race) but then I took a bad step which put a lot of impact onto my ankle and rolled it, which I then had to manage for the next 16ish miles. Not fun – stay in the game.

Most important course specific knowledge to know about the race

People are known to take a wrong turn here and there and ruin their race. Seeing as I missed a turn on a simple 5k exactly one week prior I was a bit concerned. In the end no wrong turns today and the course was very well marked.

Aesthetics – Is it a pretty course?

There aren’t any views per se but the forest is very pleasant. It was very cold but clear and sunny, and the sun rays against fall foliage was a great environment for an early Sunday morning.

Difficulty – Is it a tough course?

It’s very hilly but it creeps up on you, too. Some of the terrain is technical due to roots and rocks, hidden and exacerbated by slick conditions in early-mid fall. On the other hand, previous races probably happen in 70 degree weather. October is October in western WA.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Pretty well-run minus one caveat (next paragraph). I mean, when Budu Racing, NWTR and SRC come together to host something, I expect pretty smooth sailing. Chipped bibs, quick race results, good course markings all expected with these organizers. Especially giving kudos to the organizers with how quickly they had to pull together the race with WA Safe Start guidelines. It was only approved a couple of weeks ago, if I recall correctly.

The caveat here was, the drop bags didn’t get returned to the start line until after the HWY900 Squak Connector aid station cut-off at 2 PM (50k’ers) . That was silly because I was done at 12:30 and didn’t even use my drop bag. Luckily my neighbor grabbed it for me but I told one of the organizers to please hold it until I came into the city for work because frankly I was cold and ready to go nurse my ankle. Wasn’t really happy to walk back to the race start from my car for 1/2 an hour. It was also a 35 min drive to the aid station with my bag. Dustin apologized profusely but to be completely honest, I didn’t so much mind an excuse to hang out for a while. Would have probably just helped clean up if my ankle wasn’t being fussy.

Also another +1: They had event parking and everything all managed seamlessly. Runners got priority parking by the TH too. Well executed, indeed.

Competition – Is there a strong field?

Keith Laverty was there. He won. Some local elites come out for this one and no exceptions here. Good job, Keith!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No not at all. This is usually a series of races throughout the summer and fall and it’s common enough that even the ONLY race happening this year didn’t fill up and day of registration was available.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare — Gatorade, Water and snacks ranging from fruit (nanners and oranges) to candy (M&Ms and Snickers, etc). I didn’t really stop to look too much this time around though.

Weather and typical race conditions

October in PNW: Check the weather and bring what looks necessary. Less is probably more for most in this distance. I didn’t take many pictures but in those I did take I was highlighting the presence of frost in the Start/Finish field. It’s cold and slick, and the slickness probably attributed to rolling my ankle.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Just have layers for temp and conditions and, if COVID / pandemics are still an issue, I’d recommend a replacement face covering (buff, mask or whatever) in the drop bag because they get disgusting and can be either too hot or too cold, depending.

Spectators – Is this a friendly course for your friends?

Yeah it’s wide open. Felt like a substantial portion of Seattle was visiting Cougar Mountain on this day.

How’s the Swag?

EXCELLENT. I got 2 cool stickers, a steel, race-branded bottle opener, an SRC drop bag and a branded beer cup. All things I have regular needs for 🙂

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Overall, I’ll give it a 3.5 and I’m taking a full star for the lack of views, and taking half a star away because of the drop bag snafu haha. That said, I do recommend it for everyone. If you have any specific trail training goals, with distances ranging from 5k to 50k EVERYONE can come here and get a superb workout, the endurance long run they need or even just come enjoy a very energetic, hyper-local race.

This race is pretty classic. I don’t even know how many years it has been going on but it has a special place with many and for many different reasons.

Photo: Heather Gonzalez at bsd photagraphy

Photo: Heather Gonzalez at bsd photagraphy

Photo: Heather Gonzalez at bsd photagraphy

Porter Creek Trail Runs 25k Race Report – Frank Fisher

Race: Porter Creek Trail Run

Runner: Frank Fisher

Race Date: 12/14/2019

Location: Porter Creek Campground, Elma, WA

Results: 3rd overall

Strava Activity Link: https://www.strava.com/activities/2933031644

3 Bests – What aspects of the race did you like the most?

The course, the vibe and the post race.

Not so much – Aspects of the race that didn’t do it for you

No coke at the aid stations! Not a big deal, but there’s not much to complain about.

Weird factor – What’s the weirdest thing about this race?

There were “Yule Logs” hidden out on the course…what the freak is a Yule Log? I don’t really know, but I did see lots of logs.

Highlights of your race – What did you do well and enjoy about your race in particular?

I took it more like a workout. Plan was to go out pretty easy and then build the last 5 miles. I love this course, and if it was closer to me I would be there regularly. It’s kind of rolling with a modest climb on the way out, and perfect for a nice fast downhill to finish. I nailed my plan, the trails were runnable and smooth and I felt great! None of it is too technical or dramatic, but it’s still a fun trail.

Lessons for others – Share your pro-tips on the race to help the next runner

Parking is a little tough, but plenty of space if you poke around some. Also, other restrooms in the campground besides the one’s by the race start/finish. Not a technical course, but there are some slick/muddy areas that can get you. Only 1700 ft of vert, most of it comes in the first 4 miles and is very modest. You don’t need to be a mountain goat for this one. Some good fast road running prior will probably help if you want to go fast on this course.

Lessons you learned that will help you next time around

Park closer to the campground entrance.

Most important course specific knowledge to know about the race

The 10 mile and 25k are out and backs on the same trail. The 10 mile has all the fun parts and would be super fun to hammer. I’d say it’s probably okay to go out more aggressive on either the 10 mile or 25k, as the way back is pretty forgiving and mostly downhill.

Aesthetics – Is it a pretty course?

It’s standard PNW fare. Not of ton of big beautiful views, but plenty to look at. Some nice pretty spots here and there.

Difficulty – Is it a tough course?

Nope. Climbs are modest, nothing terribly technical, a little bit of mud, very runnable.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run and organized. Super nice crew!

Competition – Is there a strong field?

Not really. Not a big race, but there are some fast folks that show up. For the most part, it’s the local crowd. Very laid back, not a competitive vibe.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

They do have online registration and day of. I registered day of and had no problems (cash or check only though). It is a bit of muddy drive on county roads, but nothing you need a 4-wheel drive for. Other than that, easy to get to if you’re anywhere near Olympia.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare, maybe a little less than standard. I didn’t stop to look to be honest. No coke, that’s all I know. They did have water, chips, and some other stuff. Not really a race that needs a fully stocked aid either.

Weather and typical race conditions

It’s December in the PNW, it’s wet and cold. Temps were high 30’s low 40’s. It rained earlier, but stayed away during the race. It was actually really nice trail running weather.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Cupless race, so keep that in mind. I kept it simple, one small water bottle and a couple gels in my waist band. Decent trail shoe would be fine, you would probably also be fine in a regular trainer. Dry clothes for post race, and a cup or bowl for the post race soup!

Spectators – Is this a friendly course for your friends?

Nope.

How’s the Swag?

I think they had some for purchase, hats and tees. Top three overall men and women had their choice of presents from under the tree. I won a headlamp!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5 stars. I love this race! If you’re looking for a mellow, low-key race on a fun course than this is the race for you. It would be a good one as a first trail race too. I would come back for the 25k again, or the 10 mile. Really enjoyed this one.

Frank Fisher is a coach with Team RunRun. To learn more about him or to work with Coach Frank, check out his coaching page.

Jackass Night Trail 31k – Stacey N

Race: Jackass Night Trail 31k Wave 2

Runner: Stacey N

Race Date: 10/26/2019

Location: Fountain Hills, AZ

Results: 3:52:33, 13th place

3 Bests – What aspects of the race did you like the most?

1. Location: It is a beautiful area and travel logistics are simple for a destination race. Fountain Hills and Scottsdale are both great places to stay and are close to the race start. The weather is warm and sunny, great way to get some Vit. D before gray season starts here in the PNW! This race starts at sunset, so get ready to stargaze a bit and listen for those coyotes! Even in the dark it is beautiful and the desert energy is still riding high!
2. Fun to do just one loop! The 31k is a great way to get a taste of the vibe of the race if you are curious about signing up for the 100k or 100m. Many folks that signed up were crewing and just wanted to get their legs moving.
3. It is a well oiled machine. The Aravaipa folks just put on good events. They are well organized and fun.

Highlights of your race – What did you do well and enjoy about your race in particular?

– It was fun to be out and cheer on all the folks doing the longer distances.
– I loved looking at the stars and hearing the coyotes!

Lessons for others – Share your pro-tips on the race to help the next runner

– Finding parking can take some time and you may have to walk quite a bit to the start/finish/check-in area. Give yourself extra time to land a spot and take all your stuff that you will need for before, during, after while checking in. We were allowed to put a bag in the drop bag area.
– Remember you are starting while 100k and 100m folks have been out for a long time already and may be on the struggle bus. It is a washing machine style looped race, so you will be having runners running both ways on the trail. Be kind while passing and give these folks the right of way. Don’t be “that person”. This distance was added as a “fun run” and is supposed to bring fresh energy to those going for the long haul.

Most important course specific knowledge to know about the race

Cacti are pokey, snakes are sneaky, and tarantulas are out and about. Be careful while passing or taking a pit stop at night!

Aesthetics – Is it a pretty course?

Beautiful!

Difficulty – Is it a tough course?

Very runnable! Parts of the course are quite dusty, especially with so many folks out there. It can make visibility a lil tough at night.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well oiled machine!

Competition – Is there a strong field?

The 31k is more of a fun run. There was not so much competition in the second wave. There were some speedier folks in the first wave.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It was super easy logistically! I signed up last minute on the Sunday before the race as there were a few spots left and I was wanting a training run with some sun and desert love. I was able to book affordable airfare from Sea-Tac to Phoenix, get a rental car, and hotel 15-20 min from the start in Scottsdale.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard aid station set-up!

Weather and typical race conditions

Weather is usually warm to hot during the day and it can cool off quickly at night after the sun sets. Usually dry.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Maybe don’t bring your brightest sunshine headlamp given it is washing machine style, you do not want to blind the 100k/100m folks.

Spectators – Is this a friendly course for your friends?

Spectators can hang out at the start/finish only. It is a fun and dynamic place to people watch and hang out.

How’s the Swag?

Festive and fun, lots of glow in the dark stuff to wear while running.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10! A one loop fun run in the desert at night fall was a blast and a great way to get some training miles in!

black rock races ten summit 10k race report

Black Rock Races Ten Summit 25k Race Report – Thomas D

Race: Black Rock Races Ten Summit 25k

Runner: Thomas D

Race Date: 11/02/2019

Location: Cornwall, NY

Results: 03:35:31

Strava Activity Link: https://www.strava.com/activities/2835896790

black rock races ten summit 10k race report

3 Bests – What aspects of the race did you like the most?

1. The course was gnarly and a lot of fun
2. The views were pretty spectacular
3. The people who put on the race were awesome

Not so much – Aspects of the race that didn’t do it for you

1. I was a little confused with the course markings at first
2. Communication issue w/ the pre-race email
3. Not trying to be the math police here, but I am fairly confident that 25k is more than 13.5 miles… just sayin’

Weird factor – What’s the weirdest thing about this race?

West Point Military academy is nearby, so for a solid part of the race you can hear active gun shots echoing in the distance.

Highlights of your race – What did you do well and enjoy about your race in particular?

The weather was great for this one, perfect fall day in upstate NY. The leaves were in full color-mode and everything was beautiful. The course was a lot fun and quite challenging. The post race food was great as well.

Lessons for others – Share your pro-tips on the race to help the next runner

This race is limited in the number of participants due to parking permit limits with the park. This means there is a strong cap and you should sign up early if you wish to partake in this gem of a race, which you should. Check out the Newburgh Brewery post race (or pre and post race if you please)! It is a beautiful space, the beer is great, and it has great food (FISH TACOS!!!).

Lessons you learned that will help you next time around

I got to the aid station around mile ten where I met a charming pair of humans, and we got to chatting about the course. I mentioned that it was a little wet, but that I was really enjoying it and it wasn’t too slippery. To this, the male human replied something to the effect of, “oh, you’re lucky it is wet, if the leaves were dry they’d be as slick as sheets of ice.” Contemplating this, I thanked the duo, finished my Gatorade and set off to tackle the final few summits. Unbeknownst to me, this coincided with the moment in the day when the sun had been out long enough to dry out all the leaves on the remaining stretch of course. I was slipping and sliding all over the rest of the course. It was wild. I was very fortunate to encounter those humans. The lesson that dry leaves are the slippery-est is one I won’t soon forget.

Most important course specific knowledge to know about the race

This race squeezes over 3,000 feet of climbing into “25k” and the downhills are as steep as the climbs so I don’t think I made much, if any, time up going downhill as they were all somewhere on the spectrum of steep to scramble. I got lucky with the amazing weather, apparently last year is was pouring rain and racers were racing uphill in flows of waist deep water in some parts. This sounds wild to me and I plan on doing this race continually until I get to see something like this. As usual, if it is upstate NY in fall, you can expect the weather to be unpredictable at best.

Aesthetics – Is it a pretty course?

Yas!!! It is scenic and beautiful. There are breathtaking views and the foliage was top notch. Highly recommend suffering thru this one.

Difficulty – Is it a tough course?

I found the climbing to add a very enjoyable degree of difficulty. My goal was to go slow and enjoy this one (stop take pictures, enjoy the views, and whatnot). This race was perfect for that because it was tough and you could really challenge yourself if you were trying to crush it. Also, the fallen leaves were just deep enough to hide the majority of the ankle hungry rocks and roots that dwell on the course. So that added a few points to the difficulty scale as well.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

So overall yes, but there were some hiccups. First hiccup, this was the first race where I did not receive a pre-race email. I found this wildly odd and questioned if the race had been canceled or what may be going on. I figured I was gonna show up regardless and if it wasn’t going down I would just run in the woods anyway. I was slightly nervous because I wasn’t sure if there were gonna be course markers and I had forgotten to print the turn by turn directions. Sure enough I got there and there was an amazing race to be had; and, to my relief the course was marked. My partner was doing some hiking and hanging around while the race was going down and she overheard the people running the race talking about the lack of email. Turns out that the guy who runs it was super busy with his day job and forgot to send it. I get it, it took me two weeks to find time to write this report. No big deal.

Second hiccup was that it took a while for me, and presumably a large portion of the other runners, to figure out the course marking strategy. The course markers (they were a white and black checkered pattern and so easy to see), were very far apart in some places. What I eventually realized was that the markers were only at places where you needed to turn unexpectedly or switch to a different trail. In between the markers, you have to follow the blazes of the trail you are on. So it could be you see a marker, run two miles on the blue trail and use the blue blazes, see a marker turn onto the white trail, follow white blazes, and so on and so on. When I realized this it made the remaining race markings easy peasy to follow. This seems to be what caused a bunch of runners to get lost and run in the wrong area or miss the loop that started around mile 7 completely.

In retrospect, both of these things reminded me that part of what I love about trail running is the adventure and it is ok to not have my hand held from start to finish, and it is ok to get lost, and it is ok to not know everything in advance, as long as you show up and have fun doing it.

Competition – Is there a strong field?

Field seemed pretty strong to me. I finished 32nd out of 62 racers so there were equal people in each direction and I was about an hour behind the finisher so there was more than enough competition for me. Rumor on the street is that everyone who finished before me missed that loop at mile 7 but that may be #fakenews 😉

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

You must register early, space is limited. Follow their facebook page for updates.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water and Gatorade and good conversations. I don’t remember any food on course, but the foot at the end was dope! Cans of seltzer water, muffins, some assorted fruits, pretzels, chips, and like three different types of pasta. It was great.

Weather and typical race conditions

Crisp fall day in upstate NY. It had rained a few days earlier so there were some streams and puddles. Mud and leaves were prevalent.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nope, just wear the appropriate clothes to keep warm and you will be great.

Spectators – Is this a friendly course for your friends?

As long as they are in the car with you it can be. There is a limit to the amount of cars allowed so you can’t have your fans arriving on their own.

How’s the Swag?

Cotton t-shirt was nice. I liked the design. Got a cool sticker w/ the design as well.
The “medal” was real cool, it was made out of wood and had the design burnt into it.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

It’s near a nine star out of ten for me. The inconveniences were trivial and everything else was near perfect. I may make this race a yearly tradition.

black rock races ten summit 25k race report

Whistler Alpine Meadows 25K Race Report – Rohit E

Race: Whistler Alpine Meadows 25K

Runner: Rohit E

Race Date: 09/21/2019

Location: Whistler

Results: https://racedaytiming.ca/results/search.html?name=RohitEipe&fullName=true

Strava Activity Link: https://www.strava.com/activities/2728996747

3 Bests – What aspects of the race did you like the most?

Small field, so trail wasn’t crowded.
The 1 aid station they had was well stocked. I went back for seconds of the bacon.
The trail was rugged and beautiful, if you’re looking for a challenge.

Not so much – Aspects of the race that didn’t do it for you

There was just 1 aid station and it was 19k into the race, which sucked.

Highlights of your race – What did you do well and enjoy about your race in particular?

Coming off a slow year, I was just happy to finish.

Lessons for others – Share your pro-tips on the race to help the next runner

Carry a hydration pack with water.

Aesthetics – Is it a pretty course?

It was pretty nice, particularly the last 6k, which had views of a lake, but not the greatest.

Difficulty – Is it a tough course?

Pretty rugged. Elevation is moderate (~2600 ft in a 25k), but it was hard going.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was fairly well run, course length was accurate. But having just 1 aid station was disappointing.

Competition – Is there a strong field?

Pretty strong.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Does sell out pretty early as it had a very small field.
Hotels are expensive, but Airbnb can work well if you have a big group (even that is a bit expensive though). Book early.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Well stocked, but just 1, at 19k out of 25.

Weather and typical race conditions

Weather was fairly good for the 25k. Can be pretty rainy at this time of the year in Whistler, so 25k runners were pretty lucky. The 55k runners got rained on the very next day. It felt warmer than the thermostat indicated – maybe due to humidity?

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Trail shoes for sure, and a hydration backpack with 2L of water and lots of fuel.

Spectators – Is this a friendly course for your friends?

Not very – hard for spectators to access the course other than at start / finish.

How’s the Swag?

There was a nice medal.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give this 3 stars out of 5. It was really well run and a good challenge, but a bit of work to get to from Seattle, Whistler is expensive, and there are plenty of other options in WA state.

oregon coast 30k trail race report

Oregon Coast 30k Race Report – Jon-Erik J

Race: Oregon Coast 30K (Rainshadow Running)

Runner: Jon-Erik J

Race Date: 10/13/2019

Location: Yachats, Oregon

Results: 6th OA, 3rd AG 3:01:54

Strava Activity Link: https://www.strava.com/activities/2787397044

oregon coast 30k race report
Photo Credit: Michael Jardine: https://qamera.com/

3 Bests – What aspects of the race did you like the most?

– Beginning and ending “in town” creating a dynamic experience of a trail race coupled with a kind of domestic aesthetic.
– A coastal race; getting to run portions next to the roaring ocean shore waves that also boasts beautiful vistas, challenging hills (~3400′ elevation gain), and diverse forest trails.

Not so much – Aspects of the race that didn’t do it for you

The Highway crossing isn’t great, but it’s very minor in this race. Hardly remember doing it twice.

Weird factor – What’s the weirdest thing about this race?

You start and finish at this really real quintessential, modest pacific coast resort. Most of the town (as I head through the grapevine) didn’t know there was this event going on, and the hotel seems to be full of guests that aren’t just blatant runners or athletes of some kind. A real mixing of trail running community and small-town shore folk.

Highlights of your race – What did you do well and enjoy about your race in particular?

I did well in taking advantage of the flats. The race begins flat (first 3 miles) and ends flat (last 3 miles). This was an opportunity for me to test my speed, and it shined well out there along the shore break.

Lessons for others – Share your pro-tips on the race to help the next runner

Be prepared for the hills! The first one climbs to well over 900 feet and catches you by surprise, even though you know its coming, because of the first miles being quick and easy. The second big climb is much more gradual with some rolls into gullies. Knowing how you operate mentally in these different types of climbs will help you prepare how to tackle them head-on and stay focused.

Lessons you learned that will help you next time around

Climbs are always longer in your head than in actuality. Staying calm and focused with your breathing entering a climb is really key to be able to keep a consistent heart rate while ascending. Hills can really slow runners down (as it did for me) and cause a significant gap between racers that will be hard to make up.

Most important course specific knowledge to know about the race

There is one aid station you visit twice at mile 6.7 and 13.6.

Aesthetics – Is it a pretty course?

Yes, absolutely stunning. Twice you get to ascend to a vista looking out across the pacific, looking south. There is also a number of miles at the start and end in which you are running alongside the shore on the highway and on smaller streets (the 50K course actually takes you on 10 additional miles of sand running on the beach!)

Difficulty – Is it a tough course?

This is a deceptively tough course. The name and beach features make it seem like a stroll, but in actuality, you don’t stay down at sea level for long. The entire middle of the race has a total of 3 major climbs that take you to 1,000′. I’ve run 50k trail races with less elevation than this 30k!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes. Rainshadow always puts on a really good and organized run. Their races (including this one) have live music, free wood-oven pizza, and beer. Very well-marked course. There is also a spot where you cross Hwy 101 twice, which can be a little nerve-wracking. I had to stop on my way back and wait for traffic, but it was just one car and got going right away.

Competition – Is there a strong field?

Yes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The 50K filled up very quickly, but the 30K still had open spots. I believe there was also room at the hotel, although I am not entirely sure, I reserved a hotel room back in July.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

No disposable cups. Rainshadow running has a culture of reducing waste and has opted out on having pre-poured cups available for runners. Instead, you can either bring your own water bottle or collapsible silicone cup that has become popular in these shorter races.
Packed with your typical fruits, PBJ sandwich cuts, electrolytes, Gu…

Weather and typical race conditions

Variable winds (can get really strong), sun breaks, ever-so slight drizzle at times. Temperatures in the low to mid 50s F.
Technical trail but easy to navigate.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Plan to carry some water, you can get through AS quicker, and you’ll probably need it on the “backstretch” Lollipop loop.

Spectators – Is this a friendly course for your friends?

Yes! Although you can’t go to the AS. It causes problems for the Forest Service. Instead, drive up St. Perpetua rd to Perpetua Vista and await the runners at a stunning view! Also, the race is at a resort so great for friends who can just chill there all day as well if you’re taking your sweet time ;). There’s a visitor center as well that is a cool place to watch them zip by before the first big climb.

How’s the Swag?

Great. Lots of options and they even bring in older swag they sell on clearance.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give this 5 stars out of 5. Some folks had the unfortunate happenstance of encountering ground wasps. A considerable number of swollen ankles hobbling around at the finish line post-race. Probably a single instance that won’t repeat itself each year! Other than that, this race was amazing. I’d recommend it to anyone!

oregon coast 30k trail race report
Photo Credit: Michael Jardine: https://qamera.com/

race the wolf race report

Race the Wolf 25k Race Report – Keith L

Race: Race the Wolf 25k

Runner: Keith Laverty

Race Date: 07/06/2019

Location: Schweitzer Mountain Resort, ID

Results: 3rd, 2:44

Strava Activity Link: https://www.strava.com/activities/2509719743/overview

race the wolf race report
Photo: Elisa Laverty

3 Bests – What aspects of the race did you like the most?

  1. I loved the high country terrain and the ski resort as the main staging area.
  2. For a skyrace with tons of off-trail power-hiking, I thought it was very well marked compared to other similar races I’ve done in the past.
  3. The versatility needed for the big, technical climbs and the faster, runnable descents.

Not so much – Aspects of the race that didn’t do it for you

I kept saying to myself, “This is crazy” or “Whose idea was this” on those gnarly, steep uphills but that was just me complaining a bit and nothing against the race itself : )

Weird factor – What’s the weirdest thing about this race?

Fortunately, I never took a wrong turn but it sounded like several runners out there in both distances took wrong turns at the main Sky Haus aid station or at a few other junctions nearby. In the 52k, the 1st and 2nd place runners were accidentally directed off course by a volunteer at Mile 20 and they ended up doing the steepest climb on the course for a 3rd and unnecessary time — OUCH. However, the RD talked to all runners after the race and ended up awarding those two guys with a 1st and 2nd (after they finished 5th and 6th with the wrong turn).

Highlights of your race – What did you do well and enjoy about your race in particular?

This was far from one of my best race performances but I’d say I did a decent job of pacing it out, not starting too fast and being able to run the downhills strong. I’d say I did well in grinding and staying in the hunt.

Lessons for others – Share your pro-tips on the race to help the next runner

  • The race is advertised as 25k but after seeing everyone’s GPS data, it’s definitely closer to 27k.
  • It kind of seemed like the power-hiking over off-trail terrain could make or break a race. Practicing uphills after a long, runnable downhill would be helpful too and being ready to change gears. Before the longest climb at Mile 7.5, there was a 4-mile downhill on forest road.
  • Finally, you do get rewarded with a really fun, singletrack downhill from the final aid station to the finish line.

Lessons you learned that will help you next time around

I incorporated a ton of climbing during long runs, hill repeats and some speedwork into my training but for next time, I probably would’ve practice a tad more power-hiking and heat training on easy runs to attempt to acclimate to the race’s altitude better.

Most important course specific knowledge to know about the race

Of all of the 4,100′ of climbing throughout the race, only a tiny bit of that is what I’d consider “runnable”. The mass majority of the ups are so steep that it requires a lot of power-hiking – so practice that! There are three power-hiking climbs including the shortest one to start off the race (straight up the ski slope), the longest climb starting at Mile 7.5 (2,000′ over 2 miles on off-trail), and then the final climb at Mile 11.4 from Lake Colburn, which is even steeper than the 2nd climb but shorter. A few parts may even require scrambling on this final climb with somewhere around 30-40% grades and a brief section with big rocks and boulders to navigate up.

Aesthetics – Is it a pretty course?

Most definitely – You get to run through Idaho high country including tons of bear grass and an epic view from the race’s high point (6,300 elevation) near a ski terminal.

Difficulty – Is it a tough course?

Anything in the Skyrunner USA series is going to be tough! “Extreme Trail Racing” is a part of their tagline and this race in Idaho met that expectation. The altitude can be a factor with the course between 4200′-6300′. Again, tons of “sky-hiking”, in addition to the “sky-running”.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

For the first-year event, they did a great job! There were a few minor snafus but I’m sure they’ll address these for next year.

Competition – Is there a strong field?

The 25k and 52k options both earn you points in the Skyrunner USA Series. Both races were quite competitive up front but maybe not particularly deep fields compared to a race like Broken Arrow. In my race, I wasn’t able to match Timmy Parr’s 10,000′ lungs from Leadville and he gapped us the most on the climbs.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

You can register up until the week of the race. However, I’d look into lodging at least 6 weeks out at minimum, especially given it was the weekend after the Fourth of July. If looking to reserve a room at the ski resort (can get expensive) or even a campsite more near town of Sandpoint, they’ll be booked up quickly.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The 25k gets 3 aid stations with all standard fare including Tailwind and Coke.

Weather and typical race conditions

We lucked out on the weather with a mix of cloudy and sun. Temperatures were plenty comfortable and probably should’ve applied a little sunscreen. For a mountain race like this one, conditions can change quickly though.

Spectators – Is this a friendly course for your friends?

Fairly friendly – Just take the ski lift up to the Sky Haus aid station and you can assist your runners at that point. In the 25k, I came through that aid station twice (coming from two different directions).

How’s the Swag?

Race entry came with a really nice long sleeve shirt and tickets for a free beer and BBQ afterward. For getting on the podium, I got a bottle of local red wine and coffee beans. The race had advertised Altra gift cards for the top 3 male/female finishers in the 25k but they ended up only awarding the winners – I didn’t really care but it was a little odd.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4.4 out of 5 stars – This was my first race in Idaho and it was a unique place to run and experience!

Keith Laverty is a coach with Team RunRun. To learn more about him or to work with Coach Keith, check out his coaching page.

race the wolf race report
Photo: Elisa Laverty

run forest run 25k

Run Forest Run 25k Race Report – Tyler Sprague

Race: Run Forest Run 25k

Runner: Tyler Sprague

Race Date: 02/16/2019

Location: Lake Sylvia State Park, Montesano, WA

Results: 1st, 2:12:40

Strava Activity Link: https://www.strava.com/activities/2154045927

run forest run 25k

3 Bests – What aspects of the race did you like the most?

  1. Scenic – The course is in a large park next to town, but within the first mile we were climbing up a fire road and hitting trails that felt like the middle of nowhere. Multiple times it ran up and across big ridges with vast, sweeping views of the (very misty) forest and hills beyond. There was also a really nice section in the middle were you run on a more flattish groomed trail next to a creek through deep woods with a couple fun little bridge crossings. It was expansive and gorgeous, clearcuts notwithstanding, and I can’t wait to come back and run here in the summer.
  2. Post race – Big shout out to the very friendly and generous Craig for cooking up burgers, dogs (vegan for me!), and butternut squash soup next to the finish line, on the edge of the lake with a nice smoky campfire going. It was very helpful to be able to warm up after putting on dry clothes and get some calories in! I spent most of my time here between finishing and heading home.
  3. Small, cozy feel – It was quite a small race, although only in its second year. Even so, runners represented places far and wide in addition to lots of locals. I like the low key, low stress environment of smaller events because it allows me to relax and enjoy the company and the outdoor setting. This may not apply if you choose this as a goal or “A” race, but many seem to run it as a tune-up workout.

Not so much – Aspects of the race that didn’t do it for you

Snow. It was pretty deep in places, and in others it was quite slushy which made for soaking wet shoes and feet. This is beyond anyone’s control and it did add to the beauty of the course so I can’t complain too much. I also forgot my running shoes at home, so I ran in my barefoot/minimal street shoes and fortunately it all worked out fine, just with less traction than I would’ve liked.

We also missed one turn early on, though this is my fault and the course was well marked. Fortunately this only added about .3 miles and a small climb. I’m still a bit inexperienced at running in the front so I will be more watchful of that in the future.

Weird factor – What’s the weirdest thing about this race?

Four or five miles in we ran over fresh cougar tracks, so that was pretty cool. Fortunately I wasn’t alone at that point or it might have been a tense for awhile.

Highlights of your race – What did you do well and enjoy about your race in particular?

Aside from the cougar tracks and majestic views, the highlight of my race was making friends and running with Makenna, who I met when she caught me about a mile in. A former Division I collegiate athlete, she was very fit and we pushed pretty hard early on. I had experience with trails and ultras, and she had lots of energy to pull us along so it was a complementary match up. We worked together for 9 miles, when I went ahead at the aid station and she hydrated. She came with her friend Tara, also a TRR athlete that I had seen around on the local race circuit but not yet met. Tara had a great race, taking 3rd OA. It was good to put a face with a name and we will both be at Chuckanut in a few weeks, fit and ready.

Most important course specific knowledge to know about the race

The course is a classic example of Pacific Northwest sub-alpine trails during the cold and wet season. The best way to prepare is to train on a variety of surfaces and study the elevation profile. Be ready for anything and you’ll have a great time!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run operation, the directors and volunteers knew the area, seemed experienced, and used the UltraSignup app for quick, accurate results keeping. There were also lots of park rangers, so any emergency would have been well handled.

Competition – Is there a strong field?

As with any burgeoning race there is not a ton of depth, but as the years go by it should attract more and more competition. It’s in a cool, unique location off the beaten path and is timed well for those wanting to sharpen up before a March or April ultra, or to run the full 50k once the gloomiest part of winter is over.

run forest run 25k

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There was one aid station around mile 9 with all the standard fare, as far as I could tell, although I just grabbed a splash of water. It was nice to see some people and get some brief cheers after running alone with Makenna through some cold, wet, slush for miles. The finish line, which was an aid station for 50k runners, also included a cowbell which I consider mandatory.

Weather and typical race conditions

Apparently the inaugural year was very rainy and significant sections of the course had large puddles and standing water. This year there was almost zero precipitation, but lots of snow, slush, and some puddles as well. Going forward, the weather will probably be somewhere between those two poles, but mostly unpredictable.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Good trail shoes, warm/waterproof clothing, and maybe even some supplemental traction devices like Kahtoola microspokes or Yaktrax if there’s snow on the course. Personally, I always err on the side of overdressing, then shed layers into a pack or drop bag as needed.

Spectators – Is this a friendly course for your friends?

The whole park is crisscrossed with logging roads and hiking trails so it’s pretty accessible. There is plenty of single track, however, so to avoid getting in anyone’s way, I would consult with a race official, or just head out in reverse on the last few miles of the course, which contains some paved and unpaved road and has plenty of space.

How’s the Swag?

Top finishers received a cool piece of Sasquatch art painted with coffee, and a wood-burned medallion made out of a tree from the forest you just ran in!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4/5 stars! This race had almost all the stuff I like. The only thing lacking would be the excitement/prestige X factor of more popular races, but that’s not even always desirable, so maybe Run Forest Run will remain a gem flying under the radar for some time to come.

Tyler Sprague is a coach with Team RunRun. To learn more about him or to work with Coach Tyler, check out his coaching page.

run forest run 25k
Photo: Brian Hornback