TRR coach Shiloh McGlasson shares her stroller running tips to keep you training well while parenting!
New Parent with time limits? Stroller running is the way to go. When my husband had those long working days, a stroller was the only way I could run. Here are my best tips and tricks for keeping you running while parenting.
Top 6 Stroller Running Tips
- Switch your hands on the bar every 2-3 minutes (max, every ten minutes).This one may take training. My first few weeks, I started with 2 minutes on, one minute off, switching hands every two minutes to train my body and mind.
- Focus on building another mile or couple of minutes to your total each run.Your body may be sore, or extra tired after the first run. Everything has to have a build.
- Slow your pace. Stroller running can lead to a higher HR, even at your normal “easy pace.” My usual stroller pace varies, but on easy runs my stroller pace is usually one to two minutes slower than my regular easy run pace.
- Emphasize posture on your first few runs! When running with a jogging stroller, the first few runs really need to emphasize posture! Bending forward to push is the body’s natural reaction. Make sure you are straight up, check in on yourself every few minutes. Incorporate strength training (if you can) to help improve posture.
- Anything that can hold toys will be your friend. My toddler loves to throw things, but we use a toy tether to limit the stops. A stroller console is also very useful when you need to hold gels, water bottles, or toys!
- Most importantly, try to run somewhere with at least one accessible bathroom. This one may seem silly, but having an accessible bathroom you and your stroller can go into is a must (for most people). I live in the city, so I map out my stops if needed. This also means I run on really flat terrain with a locked wheel, which is much more helpful than trails.
All six points are some of the more important things I have learned while stroller running. Make sure you check the stroller safety manual for safety features. I personally waited to run until my baby could fully sit up unassisted, but ask your doctor if you are unsure.
Building up to anything is the most important part. I hadn’t run in over a year before stroller-running. I started with simple intervals to get used to pushing a stroller and the weight of it. Eventually I built up to six continuous miles, and kept going! Take it slow, bring snacks, and enjoy the ride. Stroller running is a great way to get your run in, and have memories with your kids.
Gear Recs
- I love the Toy Tether to keep my kiddo’s toys in the stroller and to limit the stops along the way!
- The Baby Jogger Caddy is a must for keeping organized and keeping the kiddo occupied on the run!