Black Canyon 100k Race Report – Chase P

Race: Black Canyon 100k

Runner: Chase P

Race Date: 02/15/2020

Location: Black Canyon Trail, Arizona

Results: DNF – 46mi, 11 hours

Strava Activity Link: https://www.strava.com/activities/3103483880/overview

3 Bests – What aspects of the race did you like the most?

THE ORGANIZATION: Aravaipa has a reputation for being world-class…they are more than that. This was the most well-oiled event, from the expo to the DNF, that I’ve ever experienced. I couldn’t imagine being responsible for 1,000 runners in the desert, but they had it down. The crowded aid stations didn’t seem crowded. The volunteers knew what was up. The medics knew what was up. Everyone kept it moving and kept the runners happy and on their way.

THE PEOPLE: This wasn’t the “Arizona vs. the World” race that I thought it would be. I met a plethora of runners from all over the nation, which helped me feel better about being a tourist. All of us out-of-towners were in the hot desert hell together!

THE VIEWS: The views….and the views…and the views. The semi-green desert expanded for miiiiiiiiiles – what a beautiful sight.

Not so much – Aspects of the race that didn’t do it for you

ROCKS: sniper rocks, they come out of nowhere with the sole purpose of wrecking your life. I rolled my ankle on one at mile 5 and pushed through the pain another 40+ miles until the DNF. Ugh.

HARD PACK: The desert doesn’t afford the same forgiveness as the PNW cush. Every step was brutal on the entire body and the feet. Not sure how to prepare for this other than smashing more pavement, which I did quite a bit of leading up to the race. It’s just tough and different!

HEAT/EXPOSURE: I would estimate there was approximately 2% shade on the course until the sun went down. Full exposure, even without crazy hot temps, sucks. The temp got up to about 70-75*, and even hotter down in the canyons. That was plenty to suck the life out of this Seattle boy!

Highlights of your race – What did you do well and enjoy about your race in particular?

I kept my major muscle groups in check. I didn’t pound the downs (thank you, rolled ankle!) and kept myself in check the entire day. The heat ended up getting to me and I couldn’t eat or drink anything. Nausea and heat sickness set in and that was all she wrote.

Lessons you learned that will help you next time around

Prepare for the heat and exposure better. It will be a HUGE factor if the weather is right.

Most important course specific knowledge to know about the race

Miles 31-46 are nothing like the first 31. Be ready!

Aesthetics – Is it a pretty course?

Extreme beauty.

Difficulty – Is it a tough course?

Extremely different type of challenge than the PNW.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Extremely well run and organized. 100/10.

Competition – Is there a strong field?

VERY! So many crushers out there! The middle/back of the pack did NOT feel like the middle/back of the pack. This is a world-class event with world-class crushers. Not too many people out there biting off more than they know they can chew.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

A little pricey, but a great experience!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Sunscreen and SNB! Then do it all again!

Spectators – Is this a friendly course for your friends?

Pretty accessible, all things considered!

How’s the Swag?

Got a drop bag and a 1/4 zip – pretty swaggy!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10 – highly recommended for an A-race. BE PREPARED!

Black Canyon 60k Race Report – Deserae Clarke

Race: Black Canyon 60k

Runner: Deserae Clarke

Race Date: 02/15/2020

Location: Mayer, AZ

Results: 6:19, 8th female, 16th OA

black canyon 60k race report

3 Bests – What aspects of the race did you like the most?

This is one of the most beautiful courses out there, and the addition of a 60k to the established 100k makes it accessible to even more runners.

The 100k is a golden ticket race so you get to see some really fast people.

Aravaipa does a great job with the experience around the event, from the expo the day before through the aid station at an actual ranch to the finish line.

Not so much – Aspects of the race that didn’t do it for you

Honestly can’t think of any.

Weird factor – What’s the weirdest thing about this race?

The races are point to point and have 2 different finishes. They’ve put a lot of thought into it and this is the best setup logistically, but it can be a little weird as the 60k finish is also a 100k aid station. You also have to drive down then to see the 100k finish. They honestly do a pretty good job balancing all of this.

Highlights of your race – What did you do well and enjoy about your race in particular?

This was my first ultra since July, and while I had some places where I struggled I think it was a solid B effort, which I was happy with given where I am in my training. I also managed to rally and finish strong on the uphills near the end.

Lessons for others – Share your pro-tips on the race to help the next runner

This course is net downhill, however a lot of the drop is near the start and a lot of the uphill is near the middle to end. Every year people go out too fast, trash their quads on the downhill and struggle at the end. Running a smart, controlled race at the beginning will definitely help.

Lessons you learned that will help you next time around

I need to remember that I can push more during the low points because they will eventually come around.

Aesthetics – Is it a pretty course?

GORGEOUS!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

As with just about every Aravaipa event this is a well-oiled machine. In fact, they are so experienced that even when things go wrong the runners rarely know.

Competition – Is there a strong field?

Yes, since the 100k is a Golden Ticket race, even the 60k draws a strong field.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The 60k stays open longer than the 100k. There’s camping at various pints of the course and shuttles to the start, I honestly think they make it as easy as possible for the runners.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

In addition to the standard fare Aravaipa does an excellent job of catering to a variety of special dietary. They also do a good job of having at least one experienced person at each aid station to help runners problem solve or handle emergencies.

Weather and typical race conditions

That’s a loaded question for this race. Weather in Arizona is February is not always predictable. This year was gorgeous. 2018 was hot. 2017 and 2019 rained so hard the course was unsafe and a large section was converted to an out and back on road and jeep road. The good news is, they have permits in place going forward that allow for an alternate rain course that still stay on trail but doesn’t require river crossings.

Spectators – Is this a friendly course for your friends?

For the 60k crew can access Bumble Bee Ranch and the finish. Both have plenty of parking and are easy to access. There is also a great atmosphere nth place. As an added bonus, you can buy Freak Brothers pizza made in their portable wood fired oven at the finish.

How’s the Swag?

Everyone got long-sleeved 3/4 zip tech shirts, a dry bag , a sticker and a poster. Additional race gear is available for purchase. The finishers awards for the 60k were wooden medals hand made by Aravaipa Artworks.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

If we’re talking 5 stars, it gets a 5. I cannot recommend it enough.

Deserae Clarke is a coach with Team RunRun. To learn more about her or to work with Coach Deserae, check out her coaching page.

black canyon 100k

Black Canyon 100k Race Info

Summary: Black Canyon 100k is a desert run with a mostly downhill course for the first half and rollers over the second half, as it’s point to point on the non-motorized Black Canyon Trail, featuring a mixture of single track trail with some very rocky, technical sections, jeep roads, and pieces of an old stagecoach route. Distances include 100k and 60k.

Race Details

Lessons Learned from Race Reports

  • Shuttle bus to the start since it’s point to point – have your plans for getting to the start set up well ahead of time
  • Stay up to date on any changes, as 2017 saw a last minute course change due to river flooding, so the course was changed to an out and back course, a very significant change for runners and crew
  • Tough to get in a rhythm with the snaking nature of a lot of the course. If the course is muddy, it’s hard to find a comfortable running rhythm.
  • Be prepared for anything with this race, as past years’ weather has been both very hot and very wet and cold, both making DNFs all the more likely.
  • Make sure you have gear for both hot and cold temperatures.
  • You’re running in the desert without cover, so bring whatever you can and use the aid station resources to make things easier on yourself.
  • Be conservative on the technical sections in the beginning, especially since these might feel easier because of the gradual downhill, as it will help save your legs for the latter miles.
  • Single track starts pretty early in the race, so it helps to be closer to the front if you’re really looking to be competitive.
  • The race is a tale of 2 halves, with the first 50k losing about 2000 feet of elevation, and the second 50k being much more rolling
  • Very little shade on the course, if any, so completely exposed to elements, which can be tough in both hot and cold conditions
  • The combination of a more challenging second half of the course with hotter, exposed conditions (unless it’s an off year with rain and clouds), along with some technical, rocky terrain, makes this a deceivingly hard course.
  • Be sure to have your headlamp for the latter miles of the race
  • Several race reports indicating runners taking too little water from the aid station and running out between aid
  • If it’s hot, use the ice provided at aid stations
  • The rocky sections are full of loose rocks that roll all over the place, making foot placement quite difficult and causing falls and ankle rolls
  • Pee right before you get on the bus shuttle to the start, because it’s a long ride and everyone will have to pee the moment you get off

Rough course description:

  1. First five miles have gentle rollers
    1. Starts around a track, then 2 miles on paved road and one on dirt before connecting to single track trail.
  2. Miles 5 – 13 are all downhill
  3. Miles 13 – 16 are mostly flat, before going back downhill to mile 20
  4. 300ft climb from 20-21, then mostly flat or slightly down to 27 (this is where heat can typically set in)
  5. Steep descent from 27 to 29.5, then rollers to 40
  6. 40-42 has the steepest climb of the day, gaining 659 ft
  7. Downhill from 42 to 50, then another climb from 50-55 (about 600 ft over 5 miles)
  8. Rolling for the next 3 miles, before going down to the finish

Elevation

Total gain/loss: 7,000/8,898

Ft/mile gain: 112.5

Total climbs: 2x700ft (~miles 40-42 and miles 50-55), 6×100-200ft climbs, countless rollers

Longest climb: ~700ft from miles 50-55

Steepest climb: ~700ft from miles 40-42 (several short, steep climbs throughout)

Elevation profile: BC100KProfile2015.png

Aid stations

Total aid stations: 9 (not including start and finish)

Furthest distance apart: 8.8 miles

Locations: 7.3, 12.5, 19.2, 23.7, 31.2, 37.4, 46.2, 50.9, 58.6 (Bold indicates crew accessible)

What’s available: Typical aid station fare including water, electrolyte drink, sweet snacks, salty snacks, and fruit.

Crew access

Access Locations: Miles 7.3, 12.5, 19.2, 37.4, 50.9

Crew instructions/directions: http://aravaiparunning.com/network/blackcanyon/wp-content/uploads/sites/8/2016/02/Crew-Manual-BCT-2016.pdf

Pacers

Permitted to start at the Black Canyon City (Mile 37.4) aid station. Pacers may switch out at the Table Mesa Aid Station (Mile 50.9).

Race qualifiers

Western States Qualifier – finish under 17 hours

Western States Golden Ticket Race – First 2 male and first 2 female finishers get auto entry into current year’s Western States 100 race.

Race reports

Chase P’s 2020 100k Race Report

Coach Deserae Clarke’s 2020 60k Race Report

Jeff U’s 2017 Race Report (out and back course because of weather)

http://www.ultraholic.com/the-living-desert-black-canyon-100k-race-report/ (good section by section course description and lots of photos at the bottom of the post)

http://www.owenrunning.com/2016/02/2016-black-canyon-100k-race-report.html

Strava activities and GPX files

100K GPX

https://www.strava.com/activities/492960984/overview

https://www.strava.com/activities/492944825/overview

Race Website

https://aravaiparunning.com/network/blackcanyon/

Black Canyons 100k – Jeff U

Race: Black Canyons 100k – http://aravaiparunning.com/network/blackcanyon/

Runner: Jeff Urbanski

Date: 2/18/17

Location: Mayer, AZ

Results11:38:45

Pre-race dinner with Jeff, Josh and Daisy, all in the 100k race

 

3 Bests – what aspects of the race did you like the most

Aravaipa put on another great race. They communicated the alternate course change well in advance and managed to run everything smoothly given the weather challenges. I have been pleased with both BC100k and Javalina.

The aid stations were well stocked throughout the race and the volunteers were super helpful.

The crew was solid! It was great seeing Matt, Julie, Paavo, Daisy and Josh at various points on the course.

Julie and Paavo crewing in the rain. Nothing stops us!

Not so much – aspects of the race that didn’t do it for you

I know it was the alternate course (so this wouldn’t happen with the normal course), but I didn’t love the out and back on single track. It makes for a lot of getting off the trail, stopping, restarting, etc.

It was tough to get in a rhythm with the snaking nature of a lot of the course. There were very few parts, partially due to the mud, that allowed for smooth comfortable running.

I fell for the first time in a race! Not cool. What not to do – don’t be worried about how you’re going to pass someone on single track and then eat it 🙂

 

Weird factor – what’s the weirdest thing about this race

This race takes you to the middle of nowhere desert which can lead one to wonder, “who actually lives out here”.

We were definitely in the middle of nowhere!

Highlights of your race – what did you do well and enjoy about your race in particular

I was pleased that I was able to stay positive throughout the race. My energy was fairly low much earlier in the race than I expected, but I was able to maintain a similar level of hurt for a long period of time and just get through it.

Given the rain and muddy trails, I was worried my feet would get torn up during the race. Using my drop bags, I was able to change my socks multiple times as well as my shoes to avoid any blisters.

 

Lessons for others – share your pro-tips on the race to help the next runner

Be prepared for anything with this race. Make sure you have gear for both hot and cold temperatures. Running in the desert without cover is always an adventure, so do yourself a favor and bring whatever you can to make things easier on yourself.

Don’t get too worked up about things you can’t control. The weather and the course change were not exactly optimal, but it’s helpful to just be able to roll with it without stressing too much.

Taking time to check on Paavo in the rain

Lessons you learned that will help you next time around

Don’t be in a hurry. I tucked into a group on one of the technical sections on the way out, and I think it saved me from myself. I was worried about going out too fast given the steady downhill on the front half, and this helped save my legs for the way back.

 

Most important course specific knowledge to know about the race

Single track starts pretty early in the race, so it helps to be closer to the front if you’re really looking to be competitive. With the alternate course, it would help to be closer to the front to ensure you don’t have to hop off the trail as much for those on their way back.

 

Aesthetics – is it a pretty course

It was cloudy and foggy for much of the race, but there were a few times when everything cleared up. Given the rain this winter, there was a lot of green with pretty views.

Mud, water, more mud, and more water

Difficulty – is it a tough course

There wasn’t much elevation change, so from that perspective the course wasn’t too tough. As previously mentioned, it wasn’t very easy to get into a groove and just bang out the miles.

 

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

I was very pleased with how well the race was run. It can’t be easy making the call to completely change the course and everything else with it. I was impressed with how Aravaipa communicated all of the changes and made everything happen.

 

Competition – is there a strong field?

I’m not exactly a front runner, so it’s hard for me to say. There were some solid times, particularly given the conditions, so it was a decently strong field. People wanted their WS100 golden tickets!

Still smiling despite the weather

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

This is typically a point to point course, so you have to decide if you want a hotel near the start or finish. In this case it ended up being an out and back from the original start, so the idea of having our hotel near the original finish went out the window. In general, the race isn’t too far outside of Phoenix, so all in all it was pretty straightforward.

 

Aid Stations

The aid stations were well stocked. I’m wheat intolerant, and upon mentioning that they quickly offered to make me quesadillas with corn tortillas instead. They were roughly 5-7 miles apart, and the volunteers were great.

 

Weather and typical race conditions –

Last year it was really hot – this year it was really wet (and cold for me – 40’s the whole way).

 

Gear – did you need anything special or is there anything you’d recommend for the next guy?

I know of a number of people that dropped due to the cold. I was super happy that I decided to bring multiple pairs of gloves, hats and arm sleeves. This saved me since I don’t own a wet weather running jacket.

 

Spectators – is this a friendly course for your friends

There were a handful of aid stations that allowed for crew. This isn’t a course that brings out the spectators throughout though.

Awards –

I got a buckle for the 100k finish as well as a drinking glass. The top finishers got their WS100 golden tickets.

 

The Overall Score – how many stars do you give this race and do you recommend that others run it

This is a 5 out of 5 if for no other reason than the race directors. I have to believe there would have been smoother running and pretty views if it hadn’t been pouring the whole time.