disney princess half

Glass Slipper Challenge – Ashley S

Race: Disney Princess Glass Slipper Challenge – http://www.rundisney.com/princess-half-marathon/

Runner: Ashley S.

Date: 2/20/2016 & 2/21/2016

Location: Disney World, Orlando FL

Distance raced and other options: 10k on Saturday and a half marathon on Sunday

Results – 57:17 in the 10k and 2:07.1

3 Bests – What aspects of the race did you like the most?

Lots of distractions if you need those! It was great weather once the sun came up, great food boxes afterwards and “party”. The half marathon is listed as one of the best in the US, so you know they’re doing something right!

Not so much – Aspects of the race that didn’t do it for you?

EARLY wake up time..had to board buses by 330am for 530 start. Since they had not accepted my timing, I was in the last corrals both days and didn’t start until 630.

Weird factor – Not necessarily weird, but a lot more people here (at least to my knowledge) doing run/walk intervals.

Highlights of your race – What did you do well and enjoy about your race in particular?

I did A LOT of bobbing and weaving for the ENTIRE race. I mean, TONS. Trying to come from so far behind and not have anyone to gauge pace was interesting.

Lessons for others – Make sure you submit your time when you sign up. I have heard a TON of issues on timing. If you are purely doing this for fun, obviously this wouldn’t matter as much.

Aesthetics – Once you are INSIDE the parks, it is beautiful. You run through the Magic Kingdom and all the countries in Epcot. There are characters to take photos with around every mile or so if you want to stop.  For ¾ of the race though, you are running on the highway.

Difficulty – Super flat course, very minor elevation changes.

Organized and well run – It was a very well run race. You can tell that RUNDisney has done this a few times.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration open in June/July and you have to be on and ready to register AT.THAT.VERY.MOMENT. It sells out in hours. Very expensive race (300$ish). You can start booking hotels obviously whenever. They have buses that get you to and from the race but its a long day.

Aid Stations- Lots of medic tents/water/Clif on half marathon

Weather and typical race conditions – Start was 52 both mornings and windy. Once the sun came up it was warm and 60’s.

Spectators – Is this a friendly course for your friends? There are certain mile markers where friends can watch

Overall Score – How many stars do you give this race and do you recommend that others run it? ⅗ stars. I would probably only do this race again if my kids wanted to do it. It was fun, but with the travel, expense, uber early mornings, may wait until there is another interest!

disney princess half

Rocky Raccoon 50M – Josh B

Share your pro-tips: Have each loop planned out in advance. From goal time, food, water, and clothing. This is a course where anyone could get a PR if the plan is in place. The temperature each year can fluctuate drastically. They have had snow years and years in the 80’s. The race can be cold at the start and hot during the day. Plan your clothing and hydration accordingly.

Race: Rocky Raccoon 50 – http://www.tejastrails.com/Rocky50.html

Runner: Josh B

Date: 2/13/2016

Location: Huntsville State Park, TX

Distance raced and other options: 50 miles. 100 mile race is the weekend before.

Results: 14:24

3 Bests – What aspects of the race did you like the most?

  1. The people. Texas trailer runners are a super friendly group.
  2. Volunteers. At each aid station there are super friendly trail runners to assist and encourage you.
  3. The course. Being a loop course makes it easy logistically for the runner and the crews. Your crew can basically follow you the entire race.

Not so much – Aspects of the race that didn’t do it for you?

  1. Out and back section of the course. This is not a usual thing but due to construction this year there was an out and back section.
  2. Repeat sections- The course is set up in loops. For the 50 mile race you do 3 loops. In each loop there are sections that you go past multiple times. For example, one section I ran through a total of 6 times.

Weird factor – What’s the weirdest thing about this race?

  1. Texans- You meet some crazy fun people. Like the guy who wore very short american flag shorts and a collared shirt with the sleeves cut out.

Highlights of your race – What did you do well and enjoy about your race in particular?

I think I paced the first loop pretty well and in general had a good nutritional plan, at least until late in the race where I got tired of taking in gels.

Lessons for others – Share your pro-tips on the race to help the next runner

Have each loop planned out in advance. From goal time, food, water, and clothing. This is a course where anyone could get a PR if the plan is in place.

The temperature each year can fluctuate drastically. They have had snow years and years in the 80’s. The race can be cold at the start and hot during the day. Plan your clothing and hydration accordingly.

Aesthetics – Is it a pretty course?

It’s definitely not a mountain scenic course but is pretty in its own Texas way. The parts by the lake are nice.

Difficulty – Is it a tough course?

I think most people would call this a runnable course. The roots make it somewhat technical especially in the dark and late in the race. Overall, it is runnable and a place to aim for a distance PR.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Tejas Trails is a very well organized company. They have been around along time and know how to organize great events. Most of their races have been around along time and are very well marked and have volunteers who have been around for years.

Competition – Is there a strong field?

The 100 mile race typically has a very strong field and is sometimes the US 100 mile championships. The men’s and women’s 100 mile trail american records are on this course. The 50 mile is not typically a stacked field but still has very fast times.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Rocky Raccoon is very easy to get into. For both races you can register day of. Logistically you can fly into Dallas and drive a few hours south to Huntsville or fly to Houston and Drive an hour north to Huntville. There are plenty of hotels in town and Huntsville State Park also allows camping.

I would recommend camping as this avoids race day parking. The park has little cabin like shelters for rent for a good price and hot showers available. The park is only 15 minutes from Huntsville if you need any last minute supplies.

Aid Stations

The aid stations have all the typical stuff and a decent selection of hot food including quesadillas, hot dogs, burgers, pancakes, and BACON.

Weather and typical race conditions

The weather can be hot or cold. In the past few years it has varied from 30-80 degrees. On average though I would say it is perfect running conditions.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

With the heat on race day I had bad chaffing problems which I think came from the excess sweating. Have a plan in place for chaffing.

Be ready for drastic weather changes. it could be cold at the start and hot in the afternoon. Have the right clothing in your dropbags.

Spectators – Is this a friendly course for your friends?

This is a great race for spectators. Crews have access to almost the entire course. I recommend having your crew bring a car or even a bike to get back and forth between the aid stations.

Awards – Each finisher gets a pretty nice medal and the overall/age group winners get custom awards. Usually something crazy Texas like. This year’s looked something like this:

 

The Overall Score – How many stars do you give this race and do you recommend that others run it?

On a 1-10 scale I would give this race a 7. I would recommend this race for people wanting to run a PR and for people looking to escape the winter cold/rain and run in nice weather. I think everyone should run a Tejas Trail race once in there life. If not Rocky Raccoon, consider Bandera or Cactus Rose.

stephanie gundel

Orcas 50k – Stephanie G

Race: Orcas Island 50k –  http://www.rainshadowrunning.com/orcas-island-50k.html

Runner: Stephanie G

stephanie gundel
Photo: Glenn Tachiyama

Date: 2/6/2016

Location: Orcas Island

Distance raced and other options: 50k. 25k is the week before and the 100 miler is two weeks after the 50k.

Results: 90th overall, 11th female; 6:23.15.

3 Bests – What aspects of the race did you like the most?

  1. The views. I love running near the water, and there seemed to be water everywhere you looked on this course.
  2. The trails were soft, beautiful, and largely runnable.
  3. The option to wait inside prior to the race. Didn’t really need it this year, but it would be a really nice option if the weather was cold and wet.

Not so much – Aspects of the race that didn’t do it for you?

  1. Would not recommend catching the 5:30am ferry the morning of the race. Makes a really long morning before you even start running, and the earliest you can arrive at the race is about 30 minutes prior to the start. I usually like a little more cushion.
  2. I know lots of races are going cupless, and it’s better for the environment, but I’m not quite past the inconvenience factor yet. All I had was a bladder so I couldn’t grab any coke or drinks other than water. Guess I need to get a cup.
  3. The (non) transfer policy. It didn’t affect me, but it did friends. I know races oversell with an expected no-show rate, but it’s still frustrating sometimes.

Weird factor – What’s the weirdest thing about this race?

There’s actually quite a bit of road at the start.

Highlights of your race – What did you do well and enjoy about your race in particular?

I wasn’t sure I was up to the distance that day and decided to not stress out about time. I had a much more social race than I usually do which made the time fly by in the first half. Still felt pretty fresh in the second half and enjoyed catching people along the course. Also, every once in awhile I remembered to look around and enjoy the scenery!

Lessons for others – Share your pro-tips on the race to help the next runner

Powerline is as hard as people say, and at times I felt like I was making no progress, but it eventually does end.

Aesthetics – Is it a pretty course?

Very!

Difficulty – Is it a tough course?

I thought it was hard, but not overwhelmingly hard. Similar to Crystal Mountain Sky Marathon maybe. The only other Rainshadow Runs I’ve done are Deception Pass and Beacon Rock – it was harder than both of those.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well organized! Although I heard that trail markers got moved which caused some mishaps.

Competition – Is there a strong field?

Seemed strong, and more male dominant than most runs.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Requires being selected in the lottery, which is unfortunate if you’re trying to do the race with somebody. Ferry reservations recommended going and coming home. Haven’t had a problem finding a place to stay on the island – either Doe Bay or Rosario. Lots of camping too.

Aid Stations

4 aid stations. No cups.

Weather and typical race conditions – I think we got lucky this year – 45 and partly sunny! I’d do it every year if I could be guaranteed that weather. But it is in February…

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nothing special

Spectators – Is this a friendly course for your friends?

Not great – they can be at 2 of 4 aid stations though.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Highly recommended

orcas island 25k dionne himmelfarb

Orcas 25k – Dionne H

Race: Orcas Island 25k – http://www.rainshadowrunning.com/orcas-island-25k.html

dionne himmelfarb
Photo: Glenn Tachiyama

Runner: Dionne H

Date: 1/30/2016

Location: Orcas Island

Distance raced and other options: 25k. 50k is one week later and the 100 miler is two weeks after the 50k.

Results:  127th place, 53rd female in 3:49.51

3 Bests: The scenery/location, how well the race is organized, awesome race director and volunteers.

Not so much:  How chaotic the parking lot can be when people try to get in and out in the same time as runners start to come back.

Weird factor: I have not done a lot of trail races but I found it odd when I was in the middle of nowhere all of a sudden there is this little kid cheering up on us from high up on the tree. I guess the family must have lived in the area or something.

Highlights of your race: This is my only trail race I have done. I really love the fact that the trail is well marked but not so much that you feel like it’s been staged. I still feel like I run deep in the woods with a very well sense of direction. This way I can totally enjoy the run and not to where I should turn next/direction.

Lessons for others: Learn about the race profile and elevation gains helps me set up my pace and expectation. Therefore I get to enjoy the race even more. And making sure you dress properly is very important, it will either make it or break it.

Aesthetics: It is probably the most scenic run I have ever had. Everything is in one package: beautiful, serene, the moss, the water, the mountains.

Difficulty: There is a part that I found it difficult for me because I am not used to it. The tough hill, Power Line, is definitely something that I wish I had trained for. The downhill part of the trail is fun but can be challenging when it is wet outside. It is not as technical but the turns can slow you down.

Organized and well run: This is definitely a well organized race.

bridle trails matt urbanski

Bridle Trails 5 mile Race Report- Matt U

Race: Bridle Trails 5 miler. http://www.seattlerunningclub.org/Events/Bridle/bridle.html

Runner: Matt U

Date: 1/9/2016

Location: Bridle Trails State Park, Kirkland WA

Distance raced and other options: 5M, 10M, 50k, 50k relays

3 Bests – What aspects of the race did you like the most?

1. Great Seattle trail running community race. Lots of locals out for this one which gives it a great sense of community.

2. It’s inexpensive and easy to get into. $15 for the 5 mile.

3. The course is fast and runnable, and the competitiveness is good for being a small local race.

Not so much – Aspects of the race that didn’t do it for you?

All positives. Really enjoyed the day. Maybe a downside would be needing to buy a Discover Pass if you didn’t have one already. We had one so it wasn’t an issue.

Weird factor – What’s the weirdest thing about this race?

It starts at 3pm on a Saturday afternoon in January. The 5 milers and some of the 10 milers finished before dark, but many ran well into the night. Given that the race could start earlier, it’s unique that they set it up to go into the night on purpose. Cool concept, something to definitely be prepared for.

Highlights of your race – What did you do well and enjoy about your race in particular?

I raced from start to finish with Keith Laverty, with Greg Crowther on our tail for the majority of the race. Keith led most of it but I was able to push it in for the win, my first in a long time. It was awesome being in a competitive race and I was focused and into the race the entire time. I thought he might break me a couple times but I continued to hang around. I had run the last mile as my warm up so I knew the course well. I pushed it up the final hill and then held on for the win. We were both smiling big at the end because of the fun that comes with a good race.

Lessons for others – Share your pro-tips on the race to help the next runner

Scout out the last mile for your warm up. Knowing the final steep little hill was coming, and that it wasn’t too long was helpful. It was also good knowing that there was some winding, narrow trail within the final half mile, and that once the trail opened up, it was a bombing downhill into the finish. This

played into my hand well knowing that I wanted to be in the lead after the top of the hill and that once we were on the downhill, it was all out to the finish.

Also, watch out for horses! Keith and I were slowed big time and it felt like we were both lucky not to get kicked by a skittish horse that we ran around in the middle of the race. I guess it’s called Bridle Trails State Park for a reason.

Aesthetics – Is it a pretty course?

The course is all in the woods with big trees and well groomed trails. I think it’s pretty, but I wasn’t looking too much!

Difficulty – Is it a tough course?

It’s tougher than a road race but by trail racing standards, it’s a pretty easy course with minimal climbing. I could see the ups getting more challenging over the 50k distance, but for the 5 miler, they went by so quickly that I hardly noticed them.

Organization – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Has the small town feel while still being well organized. The start of the race felt low key and like a race I would do as a young kid, with a line in the sand and a buddy saying “Ready, set, go!”. Good vibes for sure.

Competition – Is there a strong field?

It’s not huge, but there are enough fast locals that come out to make it interesting and competitive. This is one of the reasons I chose this race because I wanted to be pushed over a shorter distance. The race didn’t disappoint.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Super easy. Signup was through ultrasignup.com. It was inexpensive and simple. Much appreciated after dealing with lotteries, points, and lots of hoops for other races I’ve been trying to get on my schedule. The race did ultimately sell out, but not until the last minute, so that is something to be aware of.

Aid Stations

There is one aid station at the end of each 5 mile loop.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars. It was what I was looking for and I was very pleased with the experience. I recommend it.