3 Bests – What aspects of the race did you like the most?
This is by far the most beautiful run to date. The straits of Juan de Fuca, around a couple of lakes, along creeks, a waterfall and top of second tallest mountain in the contiguous United States (Mt Constitution).
The other participants, super friendly, supportive and fun!
Trail was very well marked.
Not so much – Aspects of the race that didn’t do it for you
Having to share the trails with mountain bikes. Probably had to step off trail 8-10 times during race. However, I can’t fault anyone for wanting to be on these trails, and that is just how they enjoy them.
Parking near the start finish was very small, so much so, that my wife wasn’t able to get near enough to the finish to watch me cross the line. And this was a small field.
Highlights of your race – What did you do well and enjoy about your race in particular?
When I got smart, (about three miles into race) and settled in with a couple of other runners for about 10 miles, at about the effort level I should have been going all along, after starting at a too aggressive. Also had tummy issues about 16 miles in and went to strictly plain ole water for about 1/2 hour and settled it down. Love the downhills til I didn’t, quads started talking to me after about 4 miles of down right near the end.
Lessons for others – Share your pro-tips on the race to help the next runner
As per all races, race YOUR race, and no you don’t need to catch up too…
Save it for later, two large climbs between 14-20 miles, followed by a 1,600 ft drop in two miles.
Lessons you learned that will help you next time around
I need to not follow the compulsion to catch someone ahead of me, running my own race.
Also need to watch my hydration closer, felt I didn’t keep up. I may get away with in a marathon, but not so much in an ultra…
Most important course specific knowledge to know about the race
There are hills that get up into the 30% slope range (only briefly) with approximately 6,000 feet of vert.
Mostly single track trail with some roots (not a lot), some spots of solid rock and others with crushed rock the size of baseballs. But, overall 75% or more, very easy dirt single track without many obstacles.
Aesthetics – Is it a pretty course?
GORGEOUS!!!! That is one of my favorite parts of this race. You get to run shoreline of two lakes, to the top of Mt. Constitution, in the canopy of the woods for most the course and the beautiful moss covered boulders in one place was so sweet, had to stop and take pics, also from the top.
Difficulty – Is it a tough course?
For the most part trail isn’t too technical, easily runnable (other than 4 main climbs for me).
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Destination Trail did a fantastic job with this race. The aid stations were chockers full of everything you could want, from Tail Wind (my go to), Spring Energy, Candies, watermelon, nanners… The trail markings were easy to follow and volunteers were all so happy, friendly, helpful, YAY!
Competition – Is there a strong field?
I think only 50+ in the Marathon that day, as the 50 mile race was also going on. There were definitely some very fast people out there.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
MAKE RESERVATIONS FOR YOUR FERRY RIDE EARLY!!! Other than that, nope 😉
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
The aid stations were chockers full of everything you could want, from Tail Wind (my go to), Spring Energy, Candies, watermelon, nanners..
Weather and typical race conditions
Was a bit cloudy and about 49 degrees at start. about 55 and still cloudy at finish, though a very high percent of the time the trail is in the woods shading you from direct sunlight.
Spectators – Is this a friendly course for your friends?
There are a couple of places around the lakes where spectators could hang out to see the runners. Not much parking in any of these places, as the day went on more people came out to enjoy the day.
How’s the Swag?
A buff and medal.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
1. Views — one of the prettiest races out there without venturing into true wilderness or deep into public lands/national parks.
2. People and community — This race has some diehard fans and many people have run it multiple times, making this a kind of pilgrimage for some. The semi-isolated setting also lends to creating the cozy and close-knit vibe, like “summer camp in February” as Rainshadow’s website puts it.
Not so much – Aspects of the race that didn’t do it for you
The water. As much as I tried to embrace it in the moment – and I think I did alright – it certainly complicated things. There were 48 DNFs in this race. My feet were not only soaked most of the day, they literally spent a large portion of time SUBMERGED. Almost every single trail that wasn’t flat (so almost every single trail) had water running down it, from a trickle to a raging stream. I forded several crossings that had become actual waterfalls, since jumping had long since become futile. Fortunately I didn’t get so wet that I couldn’t dry out, although I came near, running too fast through the deepest section and getting my shirt and gloves wet. The increased weight of every step took its toll on my hip flexors and legs, but at least everyone had to deal with the same conditions equally. Nevertheless, it was fun in a sloggy sort of way and I’ll never forget the legendary waterworld those trails became. I knew this going in, but it can also be mentally tricky to accept and overcome the obstacles that are inherent in trail racing. Sometimes you just want to run on a smooth trail with gentle grades, flowy sections, predictable weather, and fast times, but this race isn’t that. Not even close. Don’t come expecting a PR or even to necessarily have a strong performance and feel great the whole time, although it’s certainly possible. Simply humble yourself and surrender to the experience and the conditions, and commit to enjoying yourself and giving your best.
Weird factor – What’s the weirdest thing about this race?
Normally, I’d say there’s nothing too weird, aside from being held on Orcas Island, which is a cute and quirky place, even by PNW standards. This year, however, the sheer amount of rushing and standing water all over the course was super weird.
Highlights of your race – What did you do well and enjoy about your race in particular?
The middle of my race felt good; I’d started conservatively, took the lead around 9 miles, and felt strong and confident running alone for a decent chunk of time. I’m also proud of how I recovered from my bonk, by eating all the calories I had on hand in an all-hands-on-deck maneuver, surmounting a mental setback with negative thoughts looming all around, and salvaging my race when I felt weak, grumpy, and disappointed.
Lessons you learned that will help you next time around
Eat more at Mt. Pickett aid station, save energy between miles 10-20, and don’t bonk.
Most important course specific knowledge to know about the race
It’s probably important to know that the course has over 8000′ of elevation gain across 31 miles, with the majority of that being in the latter third. The infamous Powerline climb starts right after the Peace Arch (3rd) aid station, and is gnarly in its steepness, elusive visibility of the top, and placement in the race. You’ve already covered 20 miles, but when you mount this beast, you’ll feel like you have lifetimes of struggle ahead. Then after some downhill and forested singletrack respite, there’s another final push up to the summit, although this is mentally much easier due to not being quite as steep and along nice tree-lined switchbacks.
Aesthetics – Is it a pretty course?
Gorgeous. If you’re lucky, the top of Mt. Constitution will be clear when you run past, but just to help your chances, drive up there the day before the race, and maybe once more afterwards if you have time. It is so lush and green, alive with moss, lichen, trees, birds (TONS of eagles), whales, salamanders, and more. I like all the little lakes and waterfalls and bridges too. As you’re climbing up the road in the first few miles, you may be blessed with a glimpse of sunrise over the archipelago.
Difficulty – Is it a tough course?
Yes! There is some pavement , some smooth singletrack, and some wide paths, but lots of roots and, this year, lots of rocks as every inclined trail contained a small flowing stream which stripped away much of the dirt. Beyond that, there is a ton of climbing for a 50k and all that up and down will take a toll on your legs, so you must curb your enthusiasm in the beginning of the race, for there is so much more to come.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Everything was dialed as usual. Since they put on 3 races on 3 consecutive weekends, the 50k being sandwiched in the middle, and this being the 15th year, there aren’t really any kinks. A bit of flooding in the parking lot/lodge area, but that’s practically to be expected. They do a great job of sharing course conditions in their Instagram stories leading up to the race, and there was one part of the course where the trail was under thigh-deep water. The story said we’d be routed around this, but we weren’t, and I now think that was just a joke I didn’t get until much, much later!
Competition – Is there a strong field?
There’s usually a couple faster runners in the field, but with the lottery and entrants capped around 250, it can be a crapshoot from year to year. This race has a long and storied history, however, so it enjoys a lot of visibility and tradition which attracts the interest of runners from all over, while remaining staunchly local.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Once you get in the lottery (or bypass it by volunteering a previous year), it’s pretty straightforward. Reserve ferry space on Thursday or Friday (and Sunday/Monday) and figure out where you want to stay. I chose the bunkhouses to be right at the start/finish and race HQ, but the race has made arrangements with many local hotels, B&Bs, and small resorts to offer a discount to runners. Just check out Rainshadow’s website. Protip: Ferry reservation space is made available in tiers and released at different times. If the sailing you want can’t be reserved, more space will be released closer to the sailing date, so set an alarm for 7AM PST on that day, and just reserve it then. For more info see the WSDOT Ferries site.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Aid stations at Rainshadow Running races are usually well equipped in my experience. At one of them, I wanted a pickle juice shot but had to settle for eating a whole pickle – hardly an issue. GU brand is the gel sponsor, and those always work well for me, although they can be quite viscous in cold temps and the basic flavors can get old. Some runners will want drop bags as all the climbing can make this a long 50k, and I believe 2 or 3 of the 4 allowed them.
Weather and typical race conditions
This year was wetter than ever before, but was by no means an outlier in other ways. We got lucky with no rain and plenty of sunshine on race day, and it could certainly have been colder with temps in the 40s, but the cumulative effect of near-constant precipitation in the days and weeks leading up to the race meant that there was an insane amount of standing water on the course. Snow is present some years and should always be accounted for. Overall, just train, plan, and pack for all possible weather outcomes and you’ll be set.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I was glad that I packed plenty of clothing options, although I got lucky and ended up being able to dress pretty lightly. Thin long sleeve technical running shirt, shorts, socks, and shoes. Poles are allowed and some early-starters used them, but nothing is insanely technical, just very steep. Microspikes would be good to have in one’s bag of tricks for a snowy year.
Spectators – Is this a friendly course for your friends?
Yes, spectators can take a pretty short ~1.5 mile walk to the first aid station, the 3rd is on the road at the entrance to the park a short drive from the start, or runnable if you like to run while your person runs, and the 4th is at the summit of Mt. Constitution, accessible by road.
How’s the Swag?
Rainshadow really does the post-race right: beer on tap, food, wood-fired pizza, a bluegrass band, and more. Top 3 finishers on each side get growlers, and there is a shop set up with merchandise, mostly coozies, stickers, and shirts. It is tradition for them to raid thrift stores for sweet finds, screen print them with the race logo, and sell those along with the race registration online. Whatever isn’t chosen is available after the race (not before check-in), and there are shirts and things from previous races that didn’t sell also, priced to move!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 stars! Great production, wonderful course, professionally managed, well marked, classic vibe, and lots of tradition. Couldn’t ask for anything more.
3 Bests – What aspects of the race did you like the most?
The race is held on an island in the San Juans of the Salish Sea giving this even a feeling of getting away, seclusion. By necessity because of the ferry access to and from Orcas Island, runners have to stay the night before on the island and can choose to stay the second night as well. You will have to plan ahead if you want to stay in the cabins in the park and reserve a space for your vehicle on the ferry! The race itself features multiple lakes, waterfalls, challenging hill climbs, single track, paved road, and dirt road, and a spectacular view at the pinnacle of the race: the last climb! Right as you crest the final ascent to the highest point on the island at Mt. Constitution at 2,500′, you are greeted with a panoramic view of the Puget Sound, also known as the Salish Sea – an ecosystem revered by all!
Being a Rainshadow Running race, the event trades out the usual race perks (free shirt, finishers medal, podium prizes) for a more communal experience of live music, fresh-made oven-baked pizza, and draft beer on tap. This experience makes Rainshadow Running events some of the most sought out, especially the Orcas Island events (there’s also a 25K and 100 miler!), because there’s nowhere to go after the race until your ferry reservation is ready for you! Mine as well stick around and enjoy the after-party 😉
Not so much – Aspects of the race that didn’t do it for you
The race is held during a time of year that Western Washington has some of its iffiest weather. I was stressing a little all the way up to race day unsure how to prepare for the forecast that was constantly changing. Our day of the race ended up being clear weather, but we suffered the residual results from weeks of constant downpour. Not much can be done about this – I am assuming that the three weeks of events can only be held at this time of year due to it being the slow season for visitors to the Island. That being said, the race has gained fame for having unpredictable and gnarly weather, which attracts a certain caliber of crazily enthusiastic runners!
Weird factor – What’s the weirdest thing about this race?
There may or may not be a guy in a Grim Reaper costume equipped with a sickle handing out shots of whiskey somewhere along the powerline climb. #sweetreleaseofdeath. This Grim Reaper may or may not be accompanied by a giant chicken.
Highlights of your race – What did you do well and enjoy about your race in particular?
I kept to my plan of going out conservatively after only getting in about half a block of training. This allowed me to think straight, relax my heart rate (which tends to be really jumpy at the beginning of a race) and not push it too hard at the beginning. I ran a very steady race and didn’t bonk. I’m glad I wore my rain and windbreaker jacket over my t-shirt. I never got cold, although the temperatures were relatively warm (highs were 50-51 degrees). I definitely felt like I had an advantage in this race because of the consistent weekends of training on climbs at Tiger, Squak, Teneriffe, Mt. Si, and others along the Middle Fork and Snoqualmie Pass.
Lessons for others – Share your pro-tips on the race to help the next runner
Aid Stations #3 (North Arch Mile 20.3 ) and #4 (Mt. Constitution mile 25.6) are very important. Pack a drop bag for North Arch with extra layers if the weather is iffy. It can get cold heading up to Mt. Constitution.
Lessons you learned that will help you next time around
I learned I still need to work on having my leg muscles massaged out and totally recovered for some hard ascents and descends. My right calve tightened up after the first big climb and descend back down to the First Aid Station. Although I was in first, I was quickly caught by my friend Tyler who seemed smooth and relaxed, while I spent the rest of the race with a minor limp, that was more frustrating than painful. Somehow, I was able to hold on, eat consistently and hydrate (very important!). The limp slowed me down, which may have helped me run my own race and not try to stick with Tyler. I eventually got used to it, was able to ignore the pain and find a rhythm. However, this imbalance of sorts I think cost me the race. I took the lead again at Mile 20 (3rd Aid Station – North Arch) but was soon passed by another fellow who had been trailing me and Tyler for all this while. He was aggressive on the climb, and although I kept him in sight, he put a one and half minute gap between us. I didn’t see him again but was told I was exactly within a minute by the time I got to the top of Mt. Constitution and the 4th and final Aid Station. By this time my legs were beginning to cramp. Instead of wasting time at the AS, I grabbed some Gu, Nuun Hydration, and stuffed my face with watermelon before. I wanted to catch the guy in first but was wary about my cramping legs. I never saw him again until the finish line.
All that being said because this fellow didn’t pass me until after mile 20, roughly 2/3 into the race, I feel like this was a day I could have, and maybe should have won. Nutrition is always the most fickle part of a race, but will consistently make or break someone’s day. I was putting down lots of water mixed with Tailwind, Nuun, or Carbopro, but I was struggling to get down energy gels and chews, and I didn’t linger at AS long enough to fuel up. Part of the issue was that I was struggling to get food down early in the race. I’ve learned I either need to train eating food/gels on higher effort runs, or I need to allow myself more time at the aid stations to get food down while I’m not in motion.
Most important course specific knowledge to know about the race
This is a very wet race, and the course is hazardous at times. Be prepared for temperatures changes as you go up and down in elevation throughout the course. There are multiple stream crossings not all with bridges. Lakes may flood and create marshy pockets, as well as trails overrun with flowing water.
There were quite a few DNFs this year. I think most people undermine the level of work it takes to get up and down these steep climbs. I fully recommend putting in some good solid training blocks that have similar grades of hill climbs for this race. It’s a bummer to come all the way out to a race that takes up your whole weekend, drag out whoever is helping to support you, only to be told you’ve been disqualified for not making it to a checkpoint aid station in time.
Aesthetics – Is it a pretty course?
Absolutely. Perhaps the prettiest I’ve encountered. So many shades of green. Moss covered rocks as far as the eye can see. The sound of eagles chittering away from above. Rushing water reverberating throughout. A vista that illuminates the beauty of the Pacific Northwest.
Difficulty – Is it a tough course?
This is considered a very tough 50K. It boasts 8,400′ of climbing (one of the most in the region), most of it on a single track rocky and rooty substrates. There is a long a hard-going climb called the Powerline Climb which begins at mile 20 and doesn’t let up until after mile 22. It has an average of 14% grade, with the steepest section punching in at 48.6%!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes, very well organized. Aid stations are stellar, volunteers are very helpful, the course is marked well. Check-in is very well organized with many people at service so you don’t have to wait long. There is a pre-race dinner the night before ($20) and all you can eat pizza post-race for participants and friends. Lots of goodies to purchase, both new and used (discounted), as well as surprise raffle prizes awaiting after the race if you were lucky enough to receive a bib number with a smiley face drawn on the back.
Competition – Is there a strong field?
There usually is. The race has become more popular in recent years, so the directors moved into a lottery system. This year was not very competitive. No one broke 5 hours.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
There is a lottery to get in. You can bypass this by volunteering at the Orcas Island event. You can also receive a discount for anyone Rainshadow Running event. I was able to get into this race because I volunteered last year.
You will also need to get a ferry reservation and plan your trip around this. There are many places to stay on the island. Check with Rainshadow Running for services with discounts for participants. Seems like there are a lot of options for places to stay.
You can also stay at the race in any of the cabins. There are large cabins that house many people (coed and male and female) as well as a couple of smaller cabins.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Very standard. I was surprised to find there was the only water available at the Mt. Pickett Aid station (mile 13.9). I would have loved some electrolytes and sugar in my water at that point. Otherwise, they’ve got Gu at every AS, plus Oreos, PB&J, Pickles, salty chips, oranges, bananas, watermelons… it’s great.
Weather and typical race conditions
It was a clear day, despite all the rain the forecast. Temperatures started fairly warm but were actually dropping throughout the day.
This was also the wettest year on record, both for the race and from what locals from the island have witnessed. Trails turned into creeks, ponds, and waterfalls. At some points, near the lakes, runners had to wade through knee-high water! Just as soon as the feeling returned to your cold, wet feet, you would have to run through another massive puddle or traverse a newly-formed creek. It was wild and definitely made the race a lot tougher. But the only way forward is onwards!
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I had warm layers I could throw on at Mile 20.3 AS (North Arch). I threw on a buff at this point but didn’t really need it.
I definitely recommend a good pair of waterproof gloves. Shoes with traction are recommended. I wore a light waterproof windbreaker which was great to have and two hand-water bottles with pockets for fuel which I alternated wearing between aid stations.
Spectators – Is this a friendly course for your friends?
Yes! 3 out of the 4 aid stations are accessible to spectators. The first you can only walk to, but it’s only 1.5 miles from the start. #3 is also walkable, and #4 is accessible by car, but make sure you have your Discovery Pass, otherwise, I think it’s $5 to park.
How’s the Swag?
Tons of swag for purchase. You can preorder shirts of all kinds, or check out their second-hand options which are spunky and fun. Lots of free stickers and beer cozies.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I give it a 5! This is my second time running it. Both times the weather was nuts, but that’s all part of the fun, right? I highly recommend this run.
“This course is well marked! In fact, you’ll probably find it the best marked course you’ve ever run” I overhear the announcer say at the pre-race meeting. This is about all I glean from the pre-race meeting as we are saying good bye and good luck to our friends, family, kids and dogs standing in the grass field surrounded in tall timber at Camp Moran in Moran State Park. My wife and I have talked a few friends into doing this race with us, so we are three families strong having rented a large house on the Island for the weekend. This is only our second trail run and the longest trail distance we’d ever attempted. The sky is blue, the weather is perfect and we are in one of my favorite places in the world, the San Juan Islands.
The race begins with 165 runners departing the field and filtering onto the campground road which allows the group to space out a bit before hitting the single-track. Within a few minutes we are single-file on the Cascade Lake trail along the beautiful shores of this forested lake. It’s classic twisty NW trail with embedded rocks & roots, and short hills.
I’m running with a few people right behind me when I come to an intersection with no clear indication of which way to go. There is a no arrow, but just a marker clipped to a tree branch on the left side of the trail, which we decide must mean a left turn is in order, so we go left. I can hear runners ahead of me confirming we made the right choice. “Oh good” I think to myself. Then suddenly we pile into a bunch of racers who are shouting “wrong way!”, and are coming back at us. Nearly the entire field has taken this wrong turn and the conga line is doubling back on itself, forcing some runners into the bushes on the both sides of the trail. I laugh about the only thing I remember from the pre-race meeting being the ‘best marked course’.
Photo: Howie Stern
The climbing begins
Just before the first major climb lies the first aid station, which comes about 15 minutes into the race. I grab a gulp of water for good measure as I am not carrying water during this event and I’m unsure how far until the next aid station. This course is mainly comprised of two major hills. The first one is on steep, well-used single-track which is too steep for most people to run.
Most competitors are power-hiking their way up and I can see who is ahead and behind as we wind up the switchbacks. I notice my wife, Julie, is fast approaching so I try to I hold her off, but she catches me and we battle our way to the top changing positions a few times. It’s a long grind taking us about 45 minutes before cresting the first summit.
Magic Forest
The first descent leads us on perfectly winding ribbons of smooth brown dirt lined with squishy green moss and towering old growth timber. This forest could be a scene from a children’s book about a magic forest, it’s just perfect. This mostly downhill terrain is currently not my specialty so runners, including Julie, pass me and disappear into the magic forest. I hate getting passed in a race, but this place is so magical feeling that it just doesn’t bother me and my mind ponders the beauty of this pristine forest.
Mt. Constitution
After 30 minutes of bliss, the trail turns back uphill to climb up the storied summit of Mt. Constitution, which at 2,409’ is the highest point in the San Juan Islands and the second tallest mountain on an ocean island in the contiguous 48 states. The trail is a bit wider with more gravel and rock and it’s painfully steep. I see no smiles on the faces around me. Some are even stopping to catch their breath. I am relieved to be off of the downhill terrain and feeling pretty spry. Finding a good rhythm, I begin passing people on the way up. Glancing at my watch I realize we are 1:45 in and still no aid station. I definitely should have brought water as I need to do a bit of fueling, but can’t do it without water. I catch up to Julie, who is really in need of water and beginning to fade. I tell her there is an aid station at the top and give some encouraging words. The last bit of trail is very steep and I have to back off the pace to keep from going anaerobic. Finally reaching the top, I am dangerously close to bonking. Reaching the aid station, I slam some pickles from a Dixie cup, chug some electrolyte solution, take on some Hammer Perpetuem, and sneak a quick a bite of banana before sauntering off with a giant steel insulated water bottle that I just bummed off of my daughter who was cheering us on.
Views back down
There is a lot to be happy about leaving the aid station up top. For starters, this marks the end of the serious climbs in the race and we have mostly downhill terrain from here to the finish line. More importantly, this is where the race treats you to sparkling blue views of the Salish Sea with green forested islands seemingly placed at random below. It’s in this picture perfect place that the photographer finds us and captures the moment. Many racers succumb to the beauty and put their race on-hold to take cell phone photos of this panoramic scene. The rolling hill terrain in this section is quite enjoyable and the forest is gorgeous. The looping course delivers us back to descend that steep trail from the first hour of the race. For me, it’s a slow-going, quad-burning hike back down. I’m trying to save my legs for a 50k in three weeks and don’t want to flair up the knee strains that plagued my training a few months ago.
Photo: Howie Stern
Finally some running
I have done a lot of running the last 6 months but not much on steep terrain, and virtually no hiking. This course has me hiking more than running and at this point, 3 hours into it, I really just want to run. So when I finally get back to the relatively flat Cascade Lake trail, I decide to let it loose. My race plan doesn’t call for any fast running, but at this point I don’t care. Man it feels good to open it up a bit and pass back many of the racers who got ahead of me coming down that hill. I dial it up to full race pace the last two miles and finish strong. The last few hundred yards are uphill and take me completely anaerobic, but I make it across the line in 3:14 which is good enough for 2nd place in the M40-49 age group. Julie comes through in 3:30 which puts her in second place in the F40-49 age group which is a nice Mother’s Day accomplishment for her.
Finishline festivities
Runners are finishing under the inflatable arch and are immediately treated to beer, pizza, ice water, lemonade, soda and all matter of snack. It is a festive and inspiring scene watching competitors finish from the three different races throughout the day. Total positive vibe with a great bunch of folks. We enjoy sitting in the sunshine and cheering as racers cross the finish of the 50 mile, Marathon and ½ Marathon courses. The weather, venue and event organizers could not have been nicer. Things are just better in the San Juans.
Lessons Learned
-Bring enough water to cover you for two hours.
-The half marathon course is actually well over 14 miles. Fuel accordingly.
-Make that ferry reservation early. We had to walk on and rent a car on the island because the ferry was fully booked for cars.
-Make sure to include steep terrain and hiking in your training.
-Stay an extra day or two in the San Juan Islands. It’s a special place.
-Keep your eyes up the trail as runners are traveling in both directions on portions of the course.
-This is a difficult course. It might not be a good choice for first half marathon.
-This race is worth the trouble to get there. I hope to come back again for one of the longer distances.
3 Bests – What aspects of the race did you like the most?
Location! It’s difficult to top a magical PNW island when it comes to running a trail race. Race weekend is a very special experience from riding the ferry, experiencing the slow pace and artsy vibes of island life, cruising along some of the greenest forests trails you’ll ever see, panoramic summit views from Seattle to Canada and the Cascades to the Puget Sound and an abundance of good food and beer in the quaint town of East Sound.
Rainshadow Running! These guys know how to put on a great event. The pre and post race events and festivities are always fantastic. This year there was a pasta dinner the night before the race. After receiving your high five and hug from RD, James at the finish there was a smorgasbord of snacks waiting for you as well as freshly made pizza and beer. And as always there’s a live band playing in the Camp Moran Clubhouse which usually ensures that the celebrations go on well into the night.
It’s a challenging course! With nearly 8500 feet of climbing this course is definitely going to make you work for it! The infamous ‘Powerline’ climb is definitely the toughest section of the course and tends to get all the attention but there’s plenty of other climbs that shouldn’t be discounted, especially Mt. Pickett and the switchbacks up to Mt. Constitution. To balance out all the climbing there’s plenty of rolling sections, technical, rocky, rooty parts and a couple of good old screaming downhills.
Not so much – Aspects of the race that didn’t do it for you
You’ll say you hate ‘Powerline’ but secretly you’ll be so proud of yourself for having conquered it and you’ll want to come back again and do it better!
Weird factor – What’s the weirdest thing about this race?
More cool than weird but you can buy a thrift store item with the race logo on it. If you get to the merchandise stand early you can find some gems such as a denim jacket with the logo on the back, a cool flannel, cargo shorts with the logo on the leg and sometimes even a sweet dress. In the past when I didn’t find something I liked I actually bought an item, cut out the logo and sewed it on another shirt!
Highlights of your race – What did you do well and enjoy about your race in particular?
Patience and pacing! Having completed each of the 25K, 50K and 100 mile distances at this event in the past I was very familiar with the course and knew I had to pace myself. I began patiently, committing to an easy, comfortable pace, having learned not to get caught up in the initial sprint up Mt. Constitution Road! Even on the early downhills it’s wise to be conservative. You still have the big climbs of Pickett, Powerline and Constitution. And that final five mile descent from the summit aid station is going to be painful and slow if you don’t have the quads for it! Be honest with yourself about your perceived effort and don’t let your ego get the better of you early in the race. I was 7th female at the first aid station, 5th at mile twenty, North Arch aid station and 3rd at the finish. Your patience will be rewarded.
Grit and gratitude! The first ten miles or so didn’t go the best. I experienced some low abdominal pain that actually had me wondering if I had a hernia or ovarian cyst! Eventually I had to make an emergency stop in the bushes after which things settled down. Having had an unfortunately similar experience at the Boston Marathon last year I think my mistake has been snacking on popcorn the night before the race. You’d think I’d know better! As a pediatrician I sometimes recommend plain popcorn to parents of kids who are constipated as the roughage seems to help! But no sooner had I gotten my stomach sorted out than I miss-stepped crossing a creek on one of those aforementioned screaming downhills and landed face first in the soaking water! An awesome, multiple time Hardrock finisher was right behind me and actually picked me up by my shoulders and put me back on my feet! I was soaked and cold. I tend to get Raynauds and I started to worry about my fingers becoming unbearably painful. My quads and hip flexors had tightened under my wet shorts and I started to have doubts about my ability to haul myself up the Powerline! I questioned myself “Well are you going to drop?” Heck no! So the pep talk I gave myself was basically the faster you go, the quicker you finish and the sooner you’ll be warm with pizza and a beer in your hands! I put my head down and just started grinding away at the miles. Slowly I started gaining ground and getting back into the flow of some nice running. I arrived at the North Arch aid station which is at the base of Powerline with two other girls and we were told we were in third position. I was feeling better and up for the challenge. I was the second of the three to leave the aid station and as we huffed up the gnarly, seemingly endless trail I saw I was pulling away from the third girl and gaining on the other. Patiently I hiked, knowing not too push too hard, too fast. Any overtaking needed to happen organically without a sudden anaerobic push. There was still the Mt. Constitution switchbacks, the long descent and those few short but steep evil uphills right before the finish. Before long I was right beside the other girl. This was her first trip to Orcas and she was eager to know how much farther we had left to go on Powerline! I would be too! We chatted for a bit and then I gradually pulled away. The descent from the summit is one of my favorite stretches of trail and that day I ran it with so much gratitude for having overcome the initial difficulties I’d experienced and to be fortunate enough to be able to run in such a beautiful place.
Lessons for others – Share your pro-tips on the race to help the next runner
There’s a lot of climbing on the course. Make sure you incorporate power hiking in your training even if it’s on the treadmill or stairmaster. It’s not ridiculous to consider trekking poles for this 50k but practice using them.
There’s long steep downhills on the course. You’ll need to get your quads in shape for these by practicing your downhill running in training.
The course can be a little technical at times. Be familiar with rocks, roots and wet, wooden bridges and walkways.
Remember there’s no bad weather just bad gear! If it’s wet and slick, shoes with good traction will really help and may even prevent you from getting injured. Consider carrying a rain jacket. It could rain on a whim! But it’ll certainly be colder at the top of Mt. Constitution and the extra layer will be helpful. Also consider putting extra items of clothing in ziplock so they stay dry in your pack if you’re rained on.
Pace yourself.
Pace yourself.
Pace yourself.
Most important course specific knowledge to know about the race
As I mentioned the Powerline climb tends to get all the attention but there’s actually a lot of climbing before you even get to that point. Be patient and power hike as much as you need to. These early climbs are tough and if you blow all your energy on them you’re not going to have the legs for Powerline. I’ve seen people be reduced to almost a crawl and it looks like a soul destroying experience!
Aesthetics – Is it a pretty course?
This is an insanely pretty course! There’s sections through the greenest moss covered forests you’ll probably ever see, rocky trails circumnavigating picturesque lakes, peek-a-boo views through tress over the surrounding islands, panoramic views all the way to Canada at the top of Mt. Constitution…if you’re prone to taking a lot of photos you might want to leave your camera behind or you may find the course sweeps catching up to you as you lose track of time happily snapping photos!
Photo: Glenn Tachiyama
Difficulty – Is it a tough course?
Yes! See above!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Rainshadow Running events are always well run. The pre and post race events and festivities are great. The aid stations are well stocked and well run by helpful and enthusiastic volunteers. There’s an engraved beer growler for the top three male and female finishers but everyone gets a finish line high five form the RD. You can pay extra for a Patagonia shirt with the race logo or get one of the thrift store items which also have the race logo.
Competition – Is there a strong field?
It varies from year to year. There always tends to be a strong field and some years you may even have some celebrity entrants such as Western States winner, Andrew Miller for instance.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Sign up for the race is on Ultra Signup. Because the race is so popular it’s now a lottery. If you miss out though Rainshadow Running allows bib transfers and you’ll find the details of how to do this on their website. It’s very likely you’ll find a bib in the months before the race when people have schedule changes and need to change their plans. Also, be aware that this race is on an island that requires a ferry. On race weekend the ferries are busy and its recommended to make a reservation.
Weather and typical race conditions
February in the PNW. It can be chilly but sunny, raining or even snowing. Prepare for the worst!
Spectators – Is this a friendly course for your friends?
This is definitely a friendly course for spectators. Some of the aid stations may require a hike to get to depending on the weather but if your friends are up for some hiking they can meet you at multiple points along the course. The finish line is also a great place for friends and family to hang out and wait for you to finish.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
This is a top notch, must do at least once, five star race! I totally recommend it!
3 Bests – What aspects of the race did you like the most?
The course is fast and not super technical. In the right conditions, you can fly on the downhill. The scenery is amazing. You run past lakes and through old growth, forest with huge trees. The volunteers and aide stations were awesome.
Not so much – Aspects of the race that didn’t do it for you
It’s a bit mentally tough at the end when you come down the last hill, and can hear the cheers from the finish line, but you have to circle to your right and around to get there.
Weird factor – What’s the weirdest thing about this race?
It’s surprising that the climbing is so tough on such a small island. It’s almost as if you would expect a course that challenging to be part of a larger, continental mountain chain.
Highlights of your race – What did you do well and enjoy about your race in particular?
I ran this race as a training run to see where my fitness is at, and what I need to work on in the coming months to prepare for Fat Dog 120. I lost a lot of my leg turnover speed after the stroke. I have been working with Coach Maxx on improving leg turnover and climbing. There is a lot of climbing in this course including the infamous power line and the mini power line right before the finish. I was happy to see that my climbing is definitely improving and my heart rate stayed at an appropriate level. I did a great job of managing nutrition, and overall fatigue. Finished upright and smiling and could have kept running.
Lessons for others – Share your pro-tips on the race to help the next runner
A solid running base with emphasis on vert will help you to prepare. If you’re a flat lander or stuck in ice & snow, the Roche Mountain Legs routine will definitely help to get you the quad strength you need for the climbing and sustained downhill. This course is built for speed. If you’re in good shape, it’s a definite PR opportunity for the 50 km. You do need to be careful to save some quad strength for the trip down Mt. Constitution.
Lessons you learned that will help you next time around
There are cold pockets around the lake and going up the power line. Be sure to have gloves and a buff, and a vest would be great. Again, working on downhill running/strength training for your quads, and intervals for leg turnover will aide the climbing. It’s also great to find a buddy to chat with as you climb the power line. It makes it go by pretty quick.
Most important course specific knowledge to know about the race
If you are a slower runner you will need to keep track of time to meet the cut offs. Keep moving and don’t waste time at the aide stations. If you’re a faster runner, this a beauty of a course. It’s challenging, and fun, and you can really fly on the downhill as it’s not too technical and super soft, dirt trails.
Aesthetics – Is it a pretty course?
Gorgeous. Loved the huge trees, streams, lakes and waterfall.
Difficulty – Is it a tough course?
Yes, it rivals Squamish 50 km and Bucking Hell 50 km in terms of climbing and descent, but is less technical in that there are not too many rocky sections or huge drops on the downhill.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well organized, great volunteers and course is well marked.
Competition – Is there a strong field?
Definitely. Male winning time was under 4 hours for 50 km. To break the top ten for female, you would need to run under 7 hours.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
There is a limited time to put your name in the lottery in August. Also, be aware, that if you’re Canadian, you can’t go from Victoria to the San Juans by ferry in winter (ha, ha). It’s better to fly to Vancouver and drive. It was pretty easy to book a bed and breakfast and to find restaurants to eat at while there for race weekend. Ferry reservations definitely recommended.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard fare with excellent volunteers who had you in and out like a Indy car changeover. My husband loved the Oreo cookie/peanut butter wrap at Aide Station 4.
Weather and typical race conditions
Weather is typically around 6 degrees Celsius. You could get anything from sun, cloud, rain, fog, mist and/or snow. Course was muddy around the water areas, but otherwise, soft, firm dirt.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Faster runners in shorts, tees or long sleeves with gloves, hat and/or buff. Slower runners in 3/4 or full tights, long sleeves, hat and/or buffs and gloves.
Spectators – Is this a friendly course for your friends?
Yes, you can bring friends and family. There are a number of places where they can cheer you on.
How’s the Swag?
Patagonia long sleeve shirt was optional to purchase. Did get one and love the design & fit. Won a $50 draw prize to a Seattle running store.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Scenery: What an incredible location to visit! It’s no wonder Oprah bought property on the island.
Atmosphere: Rainshadow Running’s events really embody and foster the trail running community, with good vibes and great support.
Terrain/trails: The trails and terrain are breathtaking, mossy, and magical.
Not so much – Aspects of the race that didn’t do it for you
No complaints here.
Weird factor – What’s the weirdest thing about this race?
The weather! We lucked out with impeccable conditions, but I’ve heard tales of ice, snow, rain, mud, and more depending on the year. So prepare yourself for that.
Highlights of your race – What did you do well and enjoy about your race in particular?
Knowing there’s a big climb up Mount Constitution in the middle of the race, I took it out conservatively and remained patient through the first half, then worked my way up, literally and figuratively. As a rust-buster — aka my first race in a long while — I focused on the adventure itself, which made the killer climbs and screaming downhills more fun.
Lessons for others – Share your pro-tips on the race to help the next runner
Portions of this course are steep and/or technical; be prepared for that and any inclement conditions which could render the trails slick or trickier to navigate.
Lessons you learned that will help you next time around
Was I to race this again, or any of the other Orcas Island events, I’d be sure to more studiously focus on pushing the downhills in training leading up to the race. If you’re adept at downhills, you could roll more quickly in the second half of the race.
Most important course specific knowledge to know about the race
It’s uphill, on roads from the start, and then rolling along plush trails until a major climb that starts around 5 miles in. The course peaks on the top of Mount Constitution, so don’t be fooled by the flowy downhill section after climbing Power Line.
Aesthetics – Is it a pretty course?
This course is breathtakingly beautiful–misty, moody, green, and with lots of views depending on the clouds on race day. I spent some time in congo lines as well as by myself and appreciated the chance to take it all in.
Difficulty – Is it a tough course?
This course is tough but equally rewarding.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Rainshadow Running does a great job putting on races. The course was thoroughly marked, with sufficient aid stations, and the after party is impressive, with stellar music, drinks, and food.
Competition – Is there a strong field?
Yes, this race attracts solid racers, if not a cadre of pros this year.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Like many Rainshadow races, entering this race involves a lottery. Pro tip: If you volunteer at a race you may earn a spot. Also, up to 7 days before the event you can follow Rainshadow’s clearly outlined process for handing off or picking up bibs. Check out their site for more info on that.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
I didn’t stop at the aid stations — as I chose to carry my own water and fuel — but in passing the offerings looked comprehensive.
Weather and typical race conditions
As I mentioned, the weather for this race varies from year to year. This year we were blessed with mild conditions (40+ – 50ish degrees) and overcast/cloudy skies. The trails were only muddy in a few spots, with the remainder being hero dirt.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
I didn’t need anything special for this race, other than my go-to trail-racing get-up of a hydration vest, hat, trail shoes, taller socks, etc. I wore a long sleeve and was roasting at some portions — until the top of Mt. Constitution, where it can get chilly. Depending on conditions, it doesn’t hurt to throw a shell and/or gloves in your pack.
Spectators – Is this a friendly course for your friends?
This course is a great one for spectators. Whether they hang out at the start/finish area, near North Arch, or climb (OK, drive) to the top of Mount Constitution, there are several spots where they can cheer.
How’s the Swag?
Rainshadow offers tech and thrift store tops and gear, with a beautiful race logo. Podium placers win growlers to fill.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
The people. Rainshadow puts on great events that have a warm and local feel. Lots of smiling faces pre, during, and post-race.
The course. Some sections of this trail were world class in my opinion. Classic PNW coastal temperate vibe in some sections.
The challenge. There are really three significant climbs on this course, one of them is very steep (30-40% grade) but fairly short.
Not so much – Aspects of the race that didn’t do it for you
The leaders had some trouble figuring out where the finish line was. The start and finish area could have been better explained. Overall the course markings were sufficient.
Weird factor – What’s the weirdest thing about this race?
4,500ft of gain in 15.5mi! We got lucky this year with perfect weather (40 degrees and dry at the start), but I heard that this course has been very muddy in the past.
Highlights of your race – What did you do well and enjoy about your race in particular?
The trails on Orcas Island are amazing. I highly recommend running any trail race put on at this special place. The views from Mount Constitution are incredible. Orcas overall is beautiful and has a very low key and happy vibe – perfect for hosting trail races! The views on the ferry ride over are really great. The PNW at it’s finest.
Lessons for others – Share your pro-tips on the race to help the next runner
This race starts out with two miles of steady uphill on the road initially, and then on a runnable trail. Find a groove that puts you in a good place at mile 6 when the real climbing starts. You will be power hiking some of Powerline Trail. It’s too steep to run (either at all or efficiently depending on your mindset). The last major climb up to Mount Constitution is runnable and you can make up some time here before you transition to the last six miles of net downhill at the top. Once you start running down from the top, the trail is quite technical, so focus on not falling down is key. After a mile or so the trail opens up and is very runnable all the way to the finish. Right before the finish there is a very steep but short hill that will sneak up on you!
Aesthetics – Is it a pretty course?
This course is amazing with some runnable single track trail that is world class in my opinion. The views from the summit can be obscured by early-mid-day fog, so if you miss out during the race, I suggest driving or hiking back up in the afternoon!
Difficulty – Is it a tough course?
Yes, this is a tough 25k due to the variability of the terrain and steep climbs. I would say that that also makes it unique and fun though.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This is a very old race, around 20 years, so it is the definition of a well-run event.
Competition – Is there a strong field?
The field wasn’t huge, but there were a few fast runners throwing down in the front.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
This race sells out very fast, but Rainshadow has a great big-transfer spreadsheet. I was able to buy someone’s bib three weeks before the race. There is a ferry ride to consider to get to Orcas Island. Plenty of accommodations with AirBnb and especially camping on the island.
Weather and typical race conditions
It can be pretty cold and wet on Orcas Island in January. Suggest proper gear and planning!
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
I didn’t use gloves, but I would recommend you do! It gets a bit colder as you climb up from 500 to 2500ft.
Spectators – Is this a friendly course for your friends?
The only place to spectate is the top of Mount Constitution, and it’s beautiful up there!
How’s the Swag?
They keep it pretty low key, but the post-race food was incredible and they had cool shirts for sale.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Orcas Island in the beautiful Pacific Northwest and the views from Mt. Constitution are stunning!
Tough race! 8400 feet of vert over 31 miles!
Great race, friendly volunteers and locals. The race was very well organized, great food, good instructions, well-marked course.
Not so much – Aspects of the race that didn’t do it for you
Nothing really. It was wet and muddy so that may turn off a lot of people but i quite enjoyed it :). The island is remote and does not always have cell signal, if that matters.
Weird factor – What’s the weirdest thing about this race?
The thrift-store t-shirts instead of a tech shirt (which you had to pay extra for).
Highlights of your race – What did you do well and enjoy about your race in particular?
Did well up to mile 25 when you climb up to Mt.Constitution. Set myself up for a fast downhill finish. Aid stations are great and well equipped with gels, PB&Js and other stuff.
Lessons for others – Share your pro-tips on the race to help the next runner
Start steady but don’t go all out. Because the course ends in a 6 mile downhill, you can really pick up the pace later if you plan well.
Lessons you learned that will help you next time around
Carry ibuprofen! My right IT band started hurting preventing me from the fast finish I was hoping for.
Most important course specific knowledge to know about the race
Three sets of steep climbs with some steep downhills. The course is also rocky so plan your shoes accordingly.
Aesthetics – Is it a pretty course?
Oh yeah! See comment about the views above.
Difficulty – Is it a tough course?
Yes! 8400 feet of climbing with two steep climbs (~800 feet per mile at the steepest). It’s not a fast course but it still allows you to go fast on some sections.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes, very well run. Good food.
Competition – Is there a strong field?
Yup – lots of local and West Coast ultra runners.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Hotels can be hard to find given the remoteness of the island, so plan your travel in advance. There is a bunkhouse at the state park where the race is held but that gets booked up too. The island is remote and connected to the mainland only by ferry ( ~45 minute ride) so getting there and back also requires planning.
Aid Stations
Well stocked and well spaced.
Weather and typical race conditions
Wet PNW weather. Higher elevations may have snow and sleet.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
If you don’t like the squishy mud, consider wearing mud protectors over your shoes/socks.
Spectators – Is this a friendly course for your friends?
Not really. Though some of the aid stations are accessible to crews and spectators. The start and finish line is spectator friendly. But hard to catch your friends along the course.
How’s the Swag?
Bad – my only negative comment on the race. you Don’t even get a tech shirt unless you pay extra!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Scenery: By far one of the most gorgeous routes I’ve ever run. Even though the top of Mt. Constitution was fogged in, there were plenty of waterfalls, greenery, and views to marvel at.
Course: Its Challenging! 8400 ft of elevation gain and loss! Lots of steep ups, and fast downs. Make sure you get your Shangri-La repeats in before this one.
Community: At the Ferry waiting to cross to the Island, at dinner the night before, the morning of the race, throughout the race, and the afterparty. Everyone was friendly, hanging out, chatting, and sharing stories.
Not so much – Aspects of the race that didn’t do it for you
If you are a medal collector, this one’s not for you. The swag is lacking at this one. Nothing to show that you completed the race.
Weird factor – What’s the weirdest thing about this race?
I was surprised with how many people travel from out of town for this race. We met people from Atlanta, Minnesota, and a ton of people from the Bay Area.
Highlights of your race – What did you do well and enjoy about your race in particular?
For me, this was probably the best managed race I’ve ran. My hydration, fuel, and early pacing was on point. I finished feeling better than most of my other races.
Lessons for others – Share your pro-tips on the race to help the next runner
Do your downhill repeats. Seriously….don’t skip these. While you can slow down and pace yourself up the long inclines, your quads will be destroyed if you don’t practice on the downhills.
Lessons you learned that will help you next time around
Get proper trail shoes. This course was slick and muddy in spots. Some single tracks are more like half tracks, with a pretty dramatic cliff on one side.
Most important course specific knowledge to know about the race
The uphills are long. As in, really long. As in “Oh Dear G-d where is the top”. Pace yourself, and focus on effort and heart rate.
After mile 25, its 6 miles downhill to the finish.
Aesthetics – Is it a pretty course?
Absolutely gorgeous. Even with cloud cover this is one of the prettiest courses I’ve ever run.
Difficulty – Is it a tough course?
It’s a tough course with dramatic steep climbs.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Rainshadow running put on a flawless race. The course was well marked, the aid stations were staffed and stocked, the communication was clear and consistent.
Photo: Glenn Tachiyama
Competition – Is there a strong field?
I haven’t ran enough trail races to make a clear decision.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
There is a lottery, however we registered as a team, and we got in. Not sure how many get in vs register. Reserve the ferry there AND back as it runs pretty limited that time of year. Good hotels and bunk houses to fit all budgets. Make sure you stay Saturday night as well, as there is a lively after party.
Aid Stations
I have never eaten a pickle at an aid station before. Pickles are sent from the heavens to guide you to the finish line. Aid stations were well stocked with anything you might need.
Weather and typical race conditions
Usually rainy. This year was very rainy on the days leading up to the race. So trails were slick, lots of puddles, lots of runoff. 2 spots where the water was above my calf.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
You may want to train with poles. Especially for the Power Line Climb.
Spectators – Is this a friendly course for your friends?
Other than the finish line, there really isn’t too much room to cheer on.
How’s the Swag?
Non-Existent. I pre-purchased a Patagonia Tech shirt, which, while pricey, is pretty nice. I know they offer an option where they go to Goodwill and pick out shirts, and turn them into logo-ed shirts.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Much of my race experience seems to be based on the weather, so the fact that it was pleasant, not pouring, and not too cold really made me happy.
The trails seemed extra beautiful this year – very green and mossy
I actually like the little warm up on the road. It gets things less crowded and is an easy way to get warmed up without having to think about technical trail right off the bat.
Weird factor – What’s the weirdest thing about this race?
This year it was the lakes we had to run through. There were many flooded parts of the trail, with one knee-deep crossing.
Highlights of your race – What did you do well and enjoy about your race in particular?
This happened to be a day where I felt both physically and mentally very good, probably more so than any other race I’ve done. I felt like my pacing came naturally and I was able to keep anxiety down. Everything just felt relaxed.
Lessons for others – Share your pro-tips on the race to help the next runner
It can be very, very wet out there, even without raining. Everyone talks about Powerline, but there are some tiring climbs before that which don’t ever seem to get mentioned. Be ready for those too!
Lessons you learned that will help you next time around
The lesson I “learn” every time – start eating sooner.
Aesthetics – Is it a pretty course?
Very pretty, even on a day with no views.
Difficulty – Is it a tough course?
I think it is a pretty tough course. Lots of climbing, with the big one coming at mile 20.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Organized, like all Rainshadow Races!
Competition – Is there a strong field?
It is a very popular race, and it seems to draw some fast runners most years.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The lottery and the ferry make this one a little more logistically challenging, but worth it!
Aid Stations
The always great Rainshadow aid stations, staffed by the always great Rainshadow volunteers.
Weather and typical race conditions
PNW in February – 40s and at least drizzling.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
I might have liked to have changed gloves, but other than that I didn’t wish I had anything but the water and Gu I was carrying.
Spectators – Is this a friendly course for your friends?
They can see you at a couple of spots
The Overall Score – How many stars do you give this race and do you recommend that others run it?
100 miler. There is also on a 25k and a 50k on different weekends.
Results – 9th overall, 26:44
3 Bests – what aspects of the race did you like the most
Scenery
Aid stations and race organization
Course terrain: single track, loop course, big climbs.
Not so much – aspects of the race that didn’t do it for you
Nothing. It was a very well organized race and I don’t have any complains.
Weird factor – what’s the weirdest thing about this race?
Laundry-I didn’t expect that my crew would have to wash and dry my clothes for each loops (and at times, they would have my clothes and shoes ready by the next aid station). I got completely soaking wet and muddy on this course and it was incredibly cold, wet, and windy. My crew would take my clothes and shoes and wash and dry them for me so I had fresh clothes and shoes for the next loop, and this was incredibly beneficial.
Highlights of your race – what did you do well and enjoy about your race in particular
Finishing my first 100 miler with very few low points.
Being able to see my crew before the powerline (I was able to get dry clothes and new shoes before the line one each loop).
Miso soup and sushi at Mt. Pickett aid station.
What did you learn about racing 100 milers and what would you do differently next time?
Patience-better to take it slow and save your energy for the end. I thought I paced my race really well, but overall, I think I was a bit too conservative and I wish I would have pushed a little more throughout the race.
Crew Communication-This race was a first for my crew and myself, so we really had to work together intuitively and simply figure it out at some points in the race. We did our best to prepare for unexpected situation, and I was impressed at how it all came together. I also learned what personalities I work best with in my crew team. I would also have less crew members, but it was helpful to see the different crew styles and how it works with my running style.
Rental House-I would have gotten a house closer to the race for the sake of the crew.
Lessons for others – share your pro-tips on the race to help the next runner
Layers- I saw many other runners getting very cold because they didn’t realize how much power-hiking they would have to do. It helped me to have dry shoes with my crew. There were also a few deep and long (unavoidable) puddles throughout the race course, and it was impossible to stay dry.
Aesthetics – is it a pretty course
This was an absolutely breathtakingly gorgeous course.
Difficulty – is it a tough course
Yes, 63% completion rate.
Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?
This race was very well organized, and I was impressed with how smooth things ran considering this was their first ever 100 mile race event.
Competition – is there a strong field?
There were definitely some amazing runners on the course, but I don’t think Ultra Sports Live will be out there next year.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happenings.
8 hours of trail work volunteering required
At least one 50 mile race with minimum 7,000 feet of elevation gain
The race is on an island and it’s a small community, so make sure to bring what you need. Food, clothes, etc.
Book accommodations in advance because places fill up fast.
Aid Stations
Four aid stations over-all, one of which crew was not allowed to access. All aid stations were stocks incredibly well with great volunteers. I was very pleased with the aid stations. Mt. Constitution can be a pain for crew to get to (for their sake), and it’s not necessary to have them at the aid station, because it was so well stocked with supplies and volunteers.
Weather and typical race conditions –
The weather varied drastically depending on which leg of the loop you were on, and the weather also varied throughout the 24 hour period as well. We saw rain, sun, fog, snow, and strong winds.
Gear – did you need anything special or is there anything you’d recommend for the next guy?
Highly suggest a good headlamp and handheld flashlight. The headlamp was not enough due to the fog.
Good winter layers
Hand warmers
Spectators – is this a friendly course for your friends
Yes, everyone had wonderful feedback about this course. Most places were easily accessible for spectators and crew, and the overall tone and moral from the other runners, volunteers, spectators and staff was very positive and high. I enjoyed the other runners and my crew enjoyed the folks they met while crewing as well. There was an underlying feeling of camaraderie throughout every aspect of this race.
Awards –
There was an award ceremony the next day at the local theater. We received our race buckles and took time to celebrate our accomplishment with the other runners and staff.
The Overall Score – how many stars do you give this race and do you recommend that others run it
9 out of 10. Highly recommend this race not only for the race itself, but also for the beauty surrounding you (and your team) throughout the race.
Distance raced and other options: 50k. 25k is the week before and the 100 miler is two weeks after the 50k.
Results: 90th overall, 11th female; 6:23.15.
3 Bests – What aspects of the race did you like the most?
The views. I love running near the water, and there seemed to be water everywhere you looked on this course.
The trails were soft, beautiful, and largely runnable.
The option to wait inside prior to the race. Didn’t really need it this year, but it would be a really nice option if the weather was cold and wet.
Not so much – Aspects of the race that didn’t do it for you?
Would not recommend catching the 5:30am ferry the morning of the race. Makes a really long morning before you even start running, and the earliest you can arrive at the race is about 30 minutes prior to the start. I usually like a little more cushion.
I know lots of races are going cupless, and it’s better for the environment, but I’m not quite past the inconvenience factor yet. All I had was a bladder so I couldn’t grab any coke or drinks other than water. Guess I need to get a cup.
The (non) transfer policy. It didn’t affect me, but it did friends. I know races oversell with an expected no-show rate, but it’s still frustrating sometimes.
Weird factor – What’s the weirdest thing about this race?
There’s actually quite a bit of road at the start.
Highlights of your race – What did you do well and enjoy about your race in particular?
I wasn’t sure I was up to the distance that day and decided to not stress out about time. I had a much more social race than I usually do which made the time fly by in the first half. Still felt pretty fresh in the second half and enjoyed catching people along the course. Also, every once in awhile I remembered to look around and enjoy the scenery!
Lessons for others – Share your pro-tips on the race to help the next runner
Powerline is as hard as people say, and at times I felt like I was making no progress, but it eventually does end.
Aesthetics – Is it a pretty course?
Very!
Difficulty – Is it a tough course?
I thought it was hard, but not overwhelmingly hard. Similar to Crystal Mountain Sky Marathon maybe. The only other Rainshadow Runs I’ve done are Deception Pass and Beacon Rock – it was harder than both of those.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Well organized! Although I heard that trail markers got moved which caused some mishaps.
Competition – Is there a strong field?
Seemed strong, and more male dominant than most runs.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Requires being selected in the lottery, which is unfortunate if you’re trying to do the race with somebody. Ferry reservations recommended going and coming home. Haven’t had a problem finding a place to stay on the island – either Doe Bay or Rosario. Lots of camping too.
Aid Stations
4 aid stations. No cups.
Weather and typical race conditions – I think we got lucky this year – 45 and partly sunny! I’d do it every year if I could be guaranteed that weather. But it is in February…
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Nothing special
Spectators – Is this a friendly course for your friends?
Not great – they can be at 2 of 4 aid stations though.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
Distance raced and other options: 25k. 50k is one week later and the 100 miler is two weeks after the 50k.
Results: 127th place, 53rd female in 3:49.51
3 Bests: The scenery/location, how well the race is organized, awesome race director and volunteers.
Not so much: How chaotic the parking lot can be when people try to get in and out in the same time as runners start to come back.
Weird factor: I have not done a lot of trail races but I found it odd when I was in the middle of nowhere all of a sudden there is this little kid cheering up on us from high up on the tree. I guess the family must have lived in the area or something.
Highlights of your race: This is my only trail race I have done. I really love the fact that the trail is well marked but not so much that you feel like it’s been staged. I still feel like I run deep in the woods with a very well sense of direction. This way I can totally enjoy the run and not to where I should turn next/direction.
Lessons for others: Learn about the race profile and elevation gains helps me set up my pace and expectation. Therefore I get to enjoy the race even more. And making sure you dress properly is very important, it will either make it or break it.
Aesthetics: It is probably the most scenic run I have ever had. Everything is in one package: beautiful, serene, the moss, the water, the mountains.
Difficulty: There is a part that I found it difficult for me because I am not used to it. The tough hill, Power Line, is definitely something that I wish I had trained for. The downhill part of the trail is fun but can be challenging when it is wet outside. It is not as technical but the turns can slow you down.
Organized and well run: This is definitely a well organized race.
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