Runners are always looking for an edge. We’ve recently become connected with Nutrition Coach and dietician Heidi Strickler. She kindly took the time to answer some of the more commonly asked questions by Team RunRun athletes. My hunch is that we’re all going to be interested in learning more! If you have more questions or … Read more
Why Yoga? For the first 3 years of my running career I suffered from sciatica on the left side of my body. It would come and go and there were times that the pain was so bad I could barely walk. I tried everything to help my sciatica but nothing seemed to work. It wasn’t … Read more
That was my mantra for the Indiana Trails 100. I had plenty of reasons to think I might not do well leading up to the race. I’d picked up a nasty cold/flu that sidelined my training 3 weeks out from the race. Just as I began to recover and a little over a week before … Read more
by Dave Scheibel Introduction Last year mid 90 degree heat brought me to my knees and significantly impacted my performance on the second day of the Fat Dog 120. After two days in these temperatures and running for over 24 hours I felt like I could barely move under the oppressive blanket of heat. I … Read more
