Running is a repetitive sport and as such there is a relatively high rate of aches and pains in all runners, especially beginner runners. Below is some information on the most common aches and pains among runners, ways to prevent them, and how to treat them if they occur. Prevention is the best medicine! Blisters … Read more
This is Coach Georgia Porter’s story of running with and after covid – how she dealt with it and how she returned to running afterwards. Special thanks to Georgia for sharing her story! As the coronavirus continues to spread throughout the world, the running community is far from immune. As the virus is relatively new, … Read more
While we all strive for success, it is the failures that teach us valuable lessons and give us perspective. In this article I hope to share a little running wisdom, so that you might gain from my losses.
For many of us, running is tightly interwoven with our identities. Without it, it can be easy to lose our sense of self and everything else may feel like it’s starting to come apart at the seams. Even the routine of running, the rhythm of the day, and the exertion that helps us fall asleep … Read more
We asked several of the mom coaches on the team for their input on what it was like running during pregnancy and running postpartum. We were all first-time moms at some point, learning to juggle running and pregnancy and then running and momming, and I myself found it particularly helpful to read about others’ experiences … Read more
This is the second post in a four part series geared directly to runners, prepared for us by Allison Feldt, DPT Physical Therapist and Owner of Body Motion Physical Therapy. Find Part 1 here Regarding Body Maintenance Post-Run The Importance of Mobility Training for Performance and Injury Prevention Let’s talk mobility. As a runner your … Read more
This is the first post in a four part series geared directly to runners, prepared for us by Allison Feldt, DPT Physical Therapist and Owner of Body Motion Physical Therapy. Body Maintenance Post Run Running is a major time commitment. When you are committed to running, especially if training for long distances, most of your … Read more