How to Handle those Hard Moments! If you’ve run an ultramarathon, you already know that at some point, things are going to get tough! Maybe it happens once, maybe twice, or maybe you find yourself moving through a series of difficult moments throughout the race. It might be nausea, tired legs, a drop in motivation, … Read more
Training for a race takes months of consistent commitment. Your focus is on race day, the goal you’re after, and what you need to do each week and each workout to get to the start line ready. The anticipation builds. And then, suddenly, it’s over. Experiencing post-race blues is completely normal. Your weekly schedule is suddenly … Read more
If you are preparing for your next marathon (Or your first ever!!!!), it may be a little daunting to remember what items you need to have for race day. It (no joke) can literally be the difference between a successful race or a run to forget. To help you get ready for the race, Team … Read more
Overcoming the Heartbreak of a DNF by Coach Ryan Sheehy This year, I set out to do something hard, attempting to run my first 100 miler. I had run and finished all the other major ultra distances (50K, 50 mile and 100K), and it was time to make the jump. After all, this is what … Read more
And Why Your Pace Doesn’t Have to Dictate Your Experiences or Achievements It’s hard not to get in your head when you’re alone for a whole race – and not because you’re out at the front, but because you’re at the back of the pack. A back of the pack perspective In a world obsessed … Read more
Often overlooked in favor of the World Marathon Majors, the Indianapolis (Indy) Monumental Marathon is a flat, fast race perfect for PR-seekers and first-timers. 1. Pre-Race Zoom Call With the Indianapolis Monumental Marathon coming up soon, we’re bringing veterans and first-timers together to ask questions, share insights and build some excitement heading into race weekend! … Read more
Your go-to spot for all things Bank of America Chicago Marathon, one of the fastest Abbott World Marathon Majors, occurring each October in the United States of America. 1. Pre-Race Zoom Call With Chicago coming up soon, we brought veterans and first-timers together to ask questions, share insights and build some excitement heading into race … Read more
Your go-to spot for all things Berlin Marathon, one of the fastest Abbott World Marathon Majors, occurring each September in Germany. 1. Pre-Race Zoom Call With the Berlin Marathon coming up soon, we’re bringing Berlin veterans and first-timers together to ask questions, share insights and build some excitement heading into race weekend! We had a … Read more
Understanding cross country, and how to best support a young runner. So, your high schooler just signed up for cross country, and now you’re wondering what that even means? Or maybe you know what cross country is and you’re questioning why anyone would ever choose to participate in this sport? Well, you’ve landed in the … Read more
How to save time and distance in races by understanding tangents. Are you Adding Unnecessary Distance (and Time) to your Races? Ever crossed the finish line of a marathon only to realize your watch reads 26.6 miles instead of 26.2? That extra 0.4 miles might not look like much on paper, but on race day, … Read more
How to Best Prepare Your Supporters for Race Day One of the best parts of running a marathon (or any race, for that matter) are the spectators and the reservoir of “free energy” they allow you to tap into. Even more meaningful is having your friends and family cheer you on, and then seeing their … Read more
You’re standing on the start line wishing to be elsewhere, or you’re wide awake in bed full of pre-race anxiety and jitters. We’ve all been there before. The night, several nights, or weeks before a big event, an uneasiness occupies the belly. We aren’t sure we’re ready. We second guess even starting, imagining in all … Read more
Ditch the One-Size-Fits-All Plan If you’re reading this, I’m assuming you want to actually improve your running or, as is the case with a coach or friend, help another runner improve. This is the article for you. Let’s get this out of the way: stock running plans aren’t cutting it anymore. Sure, they’re accessible. Sometimes … Read more
Before diving into the reasons for working with a running coach, let’s do the unthinkable and box runners into totally arbitrary, made-up, overlapping boxes! Five Broad Categories of Runners: These categories are not mutually exclusive, and you don’t need to box yourself in. You likely might find yourself resonating with a few. Regardless, these subtypes … Read more
And how to build an effective running roadmap to achieve your goals For many runners, having a race on the calendar provides purpose to their training, adding extra motivation to getting out the door. The prize many seek at the finish line? A shiny new PR (personal record; “PB” or “personal best” in other parts … Read more
Four Tips for a Successful and Stress-Free Race It’s race week, your goal event is fast approaching, and this survival guide will set you up for success. You’ve trained hard and with dedication for months. You’ve said ‘no’ to social opportunities to get to sleep early for your morning long runs. And now you are … Read more
It’s marathon taper time! You’ve put in the work and now you’re looking to perform your best on race day. To some the idea of a taper might sound glorious, to others it might bring feelings of apprehension. This article will hopefully help to even out those feelings by explaining what exactly a taper is, … Read more
And why would I want to run an ultra when I hated the marathon? For many endurance athletes (and if you’re reading this, I assume you are one of them) then the thought “Is running an ultramarathon for me?” may have crossed your mind. You also may have just as quickly dismissed it. While road … Read more
And the importance of “practicing like you play” by simulating race conditions in training. Preparing for a successful marathon race day requires more than just logging miles. It takes simulating race conditions ahead of time to ensure peak performance on race day. The concept of “practicing like you play” applies to marathon preparation by … Read more
Training for a marathon, or any long distance running event, is fairly simple: run consistently each week, mostly easy, sometimes hard. There are no magic workouts that will catapult your fitness forward, rather success comes from stringing together days, weeks, and months of solid work. Now, although training can be that simple, I know that … Read more
