Run the Tangents and Race Faster!

How to save time and distance in races by understanding tangents. Are you Adding Unnecessary Distance (and Time) to your Races? Ever crossed the finish line of a marathon only to realize your watch reads 26.6 miles instead of 26.2? That extra 0.4 miles might not look like much on paper, but on race day, … Read more

Löwenburglauf 15k Race Info

Date: 9/9/2018 Location: Near Bonn, Germany Start Time: 11:00am Avg Temps (f): 68/50 Lessons Learned from Race Reports Course starts out with a long climb, then rolling and a quick, steep drop, then a quick steep ascent, then a long downhill back the same climb you came up Leave some gas in the tank for … Read more

hot chocolate 15k seattle race report

Hot Chocolate 15k Seattle Race Info

Date: 3/4/18 Location: Seattle, WA (Seattle Center) Start Time: 7:55am Avg Temps (f): 52/38 Time Limit: ~15 minute miles, so ~2.5 hours Lessons Learned from Race Reports Race is very hilly, hands down the one thing everyone comments on. And the hill up Aurora and over the bridge feels fairly never-ending. The 5k race starts … Read more