with Coach Davida Pantuso Returning to running after a breast cancer diagnosis is an incredible milestone, but it can also feel overwhelming. Your body has been through so much, and if it feels unfamiliar or foreign right now, please know that is completely normal. On the surface, running seems so simple: right foot, left foot, … Read more
with Coach John Vigil Run/Walk Is a Racing Strategy, Not a Failure For many runners, walking during a race feels like something went wrong. The wheels fell off, their pace was too aggressive, fatigue caught up to them, or their race plan just fell apart. However, walking during a race doesn’t necessarily mean something went … Read more
with Coach Serena Blacklow What are we trying to accomplish with a warmup? An effective warmup is one that primes the physical and mental systems for the race at hand without adding significant fatigue. Therefore, it might look different for a different length race (particularly a sprint vs endurance race) and will have some individuality. … Read more
with Coach Robin Sorey At 9pm the night before, I wasn’t sure if I was going to make it to the start line of the Hartford Marathon. The days leading up to my marathon, pretty much from peak week through the 3 week taper, were filled with life stress. Mom stress, single mom stress, work … Read more
with Coach Robin Sorey You used to crush those training plans. Follow the schedule, hit your paces, race day magic happened. Now? The same approach leaves you exhausted, frustrated, and wondering if your best running days are behind you. Here’s what changed: Your body isn’t the same. But you’re still training like it is. Traditional … Read more
Part 3: Executing the Plan Big running goals can be scary. Is it the right goal? Can you reach it? What if you get injured? How do you get there? What if you’re not ready? That’s where having a coach comes in. Having a coach can help you in a variety of ways: Unfortunately, coaching … Read more
Part 2: Making a Plan Big running goals can be scary. Is it the right goal? Can you reach it? What if you get injured? How do you get there? What if you’re not ready? That’s where having a coach comes in. Having a coach can help you in a variety of ways: Unfortunately, coaching … Read more
Part 1: Getting Started Big running goals can be scary. Is it the right goal? Can you reach it? What if you get injured? How do you get there? What if you’re not ready? That’s where having a coach comes in. Having a coach can help you in a variety of ways: Unfortunately, coaching isn’t … Read more
It was New Year’s Eve 2023, and I was sitting on my couch thinking about what the next year would bring. I had recently been engaged, changed jobs, and ultimately had a whirlwind of a year. With everything going on, running had taken a back burner. I was out of shape and, admittedly, quite a bit chubbier than … Read more
Tips on getting started and sticking with it By Mike Urbanski, TeamRunRun Coach One of the most wonderful things about our sport is that anyone in decent health, at any age, can do it. And if you ever decide to run in a race, what other sport includes an 80-year-old in the same event as a … Read more
Standards, Goals, and Expectations: How I think about these three aspects of sports as a coach & athlete As the head coach of a high school team, I find myself thinking about and coming back to standards, goals, and expectations often. These aren’t just set between me and the team but also between me and … Read more
Let’s be honest, we’re living in a pretty incredible time for athletes. Want a training plan? Ask AI. Need a strength session to complement your running? Ask AI. Not sure what a particular workout is supposed to achieve? Ask AI. Want someone to turn your slightly chaotic list of goals, available training days and favourite … Read more
Are you putting in the long slow easy runs, track workouts, yet struggling in the marathon? If you are, you are missing out on a crucial piece. Zone 3 running. The “efficiency run” or “tempo run.” While zone 2 has been receiving all the hype lately, the importance of zone 3 has not been getting … Read more
Setting process goals that help you reach your dream end goal. As athletes, it is natural to dream big and think about the end goal. Whether that goal is qualifying for Boston, breaking three hours in the marathon, or simply completing your first 5K, having something to work toward can be incredibly motivating. These types … Read more
What Are Strides and Why Should Runners Do Them? Ever heard the word “strides” and wondered, What exactly does that mean? Been there. Strides are one of those things that coaches talk about all the time, but if you’ve never done them before, it can be confusing. So let’s break them down. What are Strides? … Read more
Many, many problems in ultras are linked to fueling. TRR coach Ryan Sheehy gives three proactive strategies for being your best on race day, and in training. A friend of mine kept cramping in ultras. Full-body, seize-up, day-ending cramps that DNF’d him race after race. He blamed his electrolytes and tinkered: more salt, extra magnesium, … Read more
Team RunRun coach Megan Plocher answers the questions about how long it takes to train for a marathon and the key points on how to do it. Let’s dive in! There’s nothing quite like signing up for your first marathon. You only get one first marathon, after all. One minute you’re clicking “confirm registration.” Next, … Read more
with Coach Corey Turnbull If you stand still and listen at any finish line, or scroll through your strava feed you’ll hear and see all sorts of reasons people feel they did not meet their goal. Bad weather. Illness. Work stress. Family obligations. Injury. Bad coaching. Poor race day execution. Life. And sure, sometimes those … Read more
For runners in the northern hemisphere, winter training brings its own challenges: decreased sunlight, cold, as well as the misery of getting on the treadmill “dread mill”, to name a few. Read on for some tips and techniques to rekindle your motivation to keep going or get back on the bus! Motivation Tips for Winter … Read more
And Why Your Pace Doesn’t Have to Dictate Your Experiences or Achievements It’s hard not to get in your head when you’re alone for a whole race – and not because you’re out at the front, but because you’re at the back of the pack. A back of the pack perspective In a world obsessed … Read more
