10k Archives

12ks of Christmas Race Report – Matt P

August 9, 2020December 20, 2018

Race: 2018 12ks of Christmas

Runner: Matt P

Race Date: 12/16/2018

Location: Kirkland, WA

Results: 53:22 – 7.5 mi, 45/1252 overall, 33/403 M, 3/59 M35-39

Strava Activity Link: https://www.strava.com/activities/2020611112

3 Bests – What aspects of the race did you like the most?

* Holiday themed – costumes, decorations, variety of participants.
* Lots of good vibes and cheer – more of a fun race for the 5k participants.
* Well-organized and run

Not so much – Aspects of the race that didn’t do it for you

The 12k racers merge with the 5k racers at the last 1.5 mile, and some of them were walking completely across the pathway, with children wandering into my path. I almost took out some poor kid and had to dodge people.

Weird factor – What’s the weirdest thing about this race?

Masked santas. Need I say more?

Highlights of your race – What did you do well and enjoy about your race in particular?

I paced it pretty well. It’s very hilly and I felt my training gave me a competitive edge for that.

Lessons for others – Share your pro-tips on the race to help the next runner

Pace yourself for the hills. Most of them are very moderate but there are a couple sharp ones and a gradual incline through the first 5 miles or so.

Lessons you learned that will help you next time around

Don’t wear the beanie. I know you want to wear the beanie but I noticed very few 12k runners with the beanie on, and it caused me to overheat at once point. I removed it and carried for portions of the race.

Most important course specific knowledge to know about the race

Feels hillier than the elevation profile looks. Save some juice for a .5 mi sharp downhill section (as long as the course hasn’t changed). A lot of runners bonked and not matching effort to the downhill allowed me to pass many runners in the last .5 mi.

Aesthetics – Is it a pretty course?

Yes. I’ve never run in Kirkland or spent much time there but found it to be just a beautiful area overall.

Difficulty – Is it a tough course?

Not really if you train hills a bit. If you don’t train hills then probably.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well-oiled machine. Snohomish Running Company and Kirkland police did a fantastic job. The only exception is merging the 5k runners into the 12k course. It’s a fun race so lots of kids running around and people to dodge.

Competition – Is there a strong field?

Moderate. Some people had sub 45 min finishes I think, so kind of. And Snohomish Running tends to draw folks. I didn’t see a lot of SRC’rs though, so that was nice 😀

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nah it was pretty chill. I think they closed registration maybe a week in advance and there was no day-off registration…

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

2 aid stations: Water and Electrolytes with gels and what not. There are also children and santas handing out candy canes and candy corn. I had my own Bloks but downed some candy corn at aid station 2. I didn’t hydrate at all during the race.

Weather and typical race conditions

2018 was a bit more mild than 2017 it looks like, but typical PNW conditions: Cold and rainy.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Can probably get by with nothing but I did pop some Bloks at a couple points.

Spectators – Is this a friendly course for your friends?

Yes. Very. Everyone can come have fun.

How’s the Swag?

Lots of discounts for participants, the beanie is awesome, the shirt is pretty cool and if you win can choose between a Snohomish Winner Trucker Hat or Picture Frame. They were not themed for the specific race, so I took the hat because it matches my shoes 😀

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give it 5 stars.

Fall City Day Run 10k Race Report – Aaron R

August 10, 2020June 12, 2018

Race: 29th Annual Fall City Day Run 10k

Runner: Aaron R

Race Date: 06/09/2018

Location: Fall City, WA, USA

Results:

????MASSIVE P.R.???? 36’28”, 8th overall (out of 101 total, out of 23 under 44′), 2’28” p.r. at the 10k distance!

Strava Activity Link: https://www.strava.com/activities/1627743846/

3 Bests – What aspects of the race did you like the most?

In no particular order:

Race day weather
Competition
Friendly race volunteers
Festival-like ambiance at the start & finish in town
Elevation profile

Not so much – Aspects of the race that didn’t do it for you

Race timing: my result was not initially reported on the timing company’s website. I had to send a correction inquiry to ask to have it displayed. (Edit: results updated 7:10am PDT!)
Out and back course with a sharp turnaround half-way through the run.
Mile markers that were a bit inaccurate. (Yeah, I know, I whine about this a lot).

Weird factor – What’s the weirdest thing about this race?

Cars driven by unfriendly neighbors coming out from their homes on the race course at the exact time the race was going down their country road. At least they didn’t run us over or exercise their right to stand their ground – that’s a thing in Fall City, yeah?
I think we passed two (or was it three?) gun stores on the course on the way out of town.
Running a massive ????MASSIVE Personal Record????and almost a minute faster than planned! That was INCrediBly WeiRD!

Highlights of your race – What did you do well and enjoy about your race in particular?

I stayed patient and ran with, and not in front of, a group with whom I had competed in the past. This helped me stay right on and slightly faster than goal pace the entire race.
[SHAMLESS NAME DROP ALERT] I looked down at my watch as we came off the bridge with 600m to go, turned to Amber (Morrison of the Bellingham Distance Project) and exclaimed, “Holy Sh!t, we’re gonna break 37!!?
After we crossed the line, I got a huge thanks from Amber to thank me for *MY* excellent pacing. Ha! I mean, I tried to run on her shoulder almost the entire race after she said pre-race that she was “tempo’ing” at 6min/mile pace for this race. Bahah. #humblebrag.
I nailed my pacing and came through with another personal record and a fairly respectable time! Still not LRC status, but, hey, I’m getting there!

Lessons for others – Share your pro-tips on the race to help the next runner

Don’t over think this race. It is supremely fast. Having to “climb” over the river at around 800m to go is the only thing between you and sweet sweet glory!!!

Lessons you learned that will help you next time around

Hmm. Probably taping my nips. I thought we were out of the nipple bleeding season and that a race of this distance wouldn’t be a problem up there. Nerp. They buh-led. It wasn’t uncomfortable during the race, though it could have been embarrassing had I noticed it while chatting with anyone shortly after the race in my copper-tinged, sky blue Seattle Running Club singlet.

Most important course specific knowledge to know about the race

Just the thing about the bridge mentioned above. And being alert of any unfriendly neighbors who are just jealous of how fab you look in your split shorts trying to pick you off in their SUVs.

Aesthetics – Is it a pretty course?

It’s the country, in the pastoral Snoqualmie Valley and reminded me a lot of the scenery during my race in Ireland. And since I mentioned it, you can read about that race, too! Here (http://www.rocheam.com/move.html#MidletonAC5) *AND* here (https://teamrunrun.com/joe-hourigan-memorial-middleton-5m-race-report-aaron-r/)!

Difficulty – Is it a tough course?

Nope. Easy peasy.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was the 29th edition. The timing company should be fired for not getting my result up in time and without a correction inquiry, though. Thumbs down.

Competition – Is there a strong field?

It’s not a deep field, though it can attract fast peeps such as myself. Ha. Seriously though, the winning time will probably always be 35 minutes or faster. I think the winner this year was 33 minutes and change. Top 10 were all under 37 minutes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very low key race logistics. Packet pick-up is simple enough on the day-of.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

One aid station at the 5k turnaround – 2.5k from the start/finish. I think there was also one at the 10k turnaround – 5k from the start/finish.

Weather and typical race conditions

June-uary weather this year. Temps in the 13-15C range (55-60F), overcast, a slight mizzle during the race just for kicks. Felt pretty darn perfect for a ????MASSIVE P.R.????!

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nip tape!

Spectators – Is this a friendly course for your friends?

Yeah, for sure. Bring the fam to hang in town for the post-race parade and fair. The part of the course out of town is easily accessible, as well. And maybe they can help with traffic control for those unfriendly SUV-driving neighbors!!!

How’s the Swag?

Comfy race t-shirt that I would gladly trade in for a GOSH DANG RESULT ON THE TIMING COMPANY’S WEBSITE!!! 0: (Edit: Correct results are now posted!)

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3.5/5 – get my result up there and this is a 5 out of 5 stars! Update results are posted – 5 out of 5!

Rhody Run 12k Race Report – Keith Laverty

August 14, 2020May 24, 2018

Race: Rhody Run

Runner: Keith Laverty

Race Date: 05/20/2018

Location: Port Townsend, WA

Results: 1st – 39:24

Strava Activity Link: https://www.strava.com/activities/1585314215

3 Bests – What aspects of the race did you like the most?

The course, the community and the 11am start.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was glad to come back and win this event for the 2nd straight year, while also racing to a new 12k PR. Uli and I worked together sharing the lead on the uphill 3rd mile, so that was great as this section had the most headwind. Overall, happy with the race execution and especially with my 2nd half of the race.
Really wonderful to greet my wife, Elisa, and baby Luke at the finish line too! “It’s a family affair” as Elisa told the reporters about our running.

Lessons for others – Share your pro-tips on the race to help the next runner

During your training for the Rhody Run, be sure to include some solid hill training in addition to speed work or tempo work.

Most important course specific knowledge to know about the race

The first three miles has generally the most climbing, while the 2nd half has more downhill/flat. There is one last longer gradual climb as you approach the finish.
Each mile marker has a group of folks/timers while announcing your splits.

Aesthetics – Is it a pretty course?

I’d say so! Especially in the middle portions and 2nd half of the course while running through more wooded/quieter sections.

Difficulty – Is it a tough course?

By road race standards, this falls slightly more into the tougher category with primarily uphill and downhills for most of the course. The 3rd mile is basically a gradual uphill, and this year, into a headwind.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

In it’s 40th year – you can bet that they know how to put on an event.

Competition – Is there a strong field?

Historically, a fairly strong field as prize money attracts some elites. Maybe lucky for Uli and I, but 6-time Rhody Run champion, Joe Gray, didn’t make it out to this year’s race : )

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Easy to register and a very low registration fee. And how about an extremely convenient 11:00 am race start? This gives you the opportunity to sleep in, or if traveling from afar, the chance to take the ferries.

Weather and typical race conditions

Despite some headwind, we were faced with nearly perfect race conditions. Overcast and mid-50s. However, this race could easily be on the warmer side under the sun.

Spectators – Is this a friendly course for your friends?

Very spectator friendly. Since this is such as big event for the community as part of their Rhody Festival, most of the community seems to come out to run or cheer on the runners.

How’s the Swag?

Everyone who registered got a very lightweight, long-sleeve zip shirt. Nice change from the usual T-shirt. Everyone (21+) also gets a free beer ticket.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars – Highly recommended for a classic, competitive and well-organized event.

The North Face NY 10k Race Report – Lyndsey B

August 14, 2020May 9, 2018

Race: The North Face – Endurance Challenge Series – New York – 10k

Name: Lyndsey B

Date: 05/06/2018

Location: Bear Mountain, NY

Results: 01:15:21, 338th out of 574 runners

Strava Activity Link
https://www.strava.com/activities/1554925338

3 Bests – What aspects of the race did you like the most?

1. Great logistics – As my first time racing a North Face Endurance Series event, I was honestly super impressed by how well thought out and organized everything was, especially for such a popular/large trail event. There was ample parking, plenty of shuttles to the start, never a line for the bathrooms, on-time start, great start/finish area. Honestly the easiest race from a logistics standpoint I’ve participated in ever.

2. Challenging course – From a trail running perspective, this course is a dream. Plenty of steep uphills to get your lungs working, rocky downhills and deep mud flats to test your footing, and lots of fast, flat stretches for picking up speed and passing. This course really makes you work for it.

3. Beautiful location – Bear Mountain/Harriman is just an awesome place in any type of weather, and has lots of options for sticking around after to picnic or hike if you have the time.

Not so much – Aspects of the race that didn’t do it for you

The only aspect that was a bit of an adjustment for me personally (and not necessarily a bad one), was that the North Face Races are now officially cupless, which just meant making sure I didn’t lose my handheld in some unfortunate twist of fate on the course and be SOL at the finish!

Highlights of your race – What did you do well and enjoy about your race in particular?

This was the first race I’ve ever run where I came to run hard and see where I could push myself to. I’m not a fast runner, but I wanted to see where I would land with the training I’ve put in so far. It was a pretty technical course a lot like the trails I train on regularly in NJ, but with a little more vert, and a lot of mud and rain. I was able to approach the uphills with a mix of running and strong hiking without getting winded, and really hit my stride on the downhills and flats where I was able to build speed and practice footing while passing other runners. It was wonderful to just get outside, move my body strongly, and meet lots of other runners all having fun on the trails!

Lessons for others – Share your pro-tips on the race to help the next runner

The 10K distance was pretty big by trail race standards with over 500 participants. While they sent folks out in smaller waves at the start, the course doesn’t really open up until after mile 3 after the last of the big climbs. Be patient on the initial climbs – the back half of the course is a great place to push the pace for a fast finish.

Most important course specific knowledge to know about the race

There’s a lot of runners out there, and a lot of mud (even when it hasn’t poured for the 24 hours leading up to the race!); be ready for both and be patient/courteous when passing other runners.

Aesthetics – Is it a pretty course?

This year’s race took place after a lot of rain, and so everything looked really magical with the contrast of dark, rain-soaked wood and trails to new spring growth. Kind of like running in Narnia.

Difficulty – Is it a tough course?

This course is definitely challenging and you will be slowed down in places by steep climbs, slick rocks, and ridiculously deep mud flats, but it’s runable if you approach it with a smile and a lot of energy!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This race was very laid back and everything went off like clock work.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Again, this race was a dream from a logistical perspective. Packet pick up locations were clear and easy to get to (one in the city, and one in Westchester, plus the option of race morning, too). It was an easy drive from the tri-state area (just under an hour from NYC), with more than enough parking, plenty of shuttles to the start, and ample amenities. If you’re coming from elsewhere, the North Face sends emails in advance with lodging and travel suggestions, making planning a breeze.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

This is a cupless race, so make sure you bring your own handheld. The race also provided runners with HydroFlask cups to carry, as well.

Weather and typical race conditions

It rained heavily for 24 hours leading up to the race, and was still drizzling when the race started, making for tricky/muddy/slick conditions along the entire course. Temps were cooler but humid, hovering around 55-60 degrees. Honestly, a great day for trail running.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Be prepared for the mud and wear your grippiest trail shoes, if you have them. Otherwise, be ready to slide!

Spectators – Is this a friendly course for your friends?

For the 10K, the only spectator viewing area is at the start/finish, which is kind of a bummer.

How’s the Swag?

From what I could tell, the 5k and 10k runners received non-technical North Face sleeveless tank tops, and the longer distances got tech shirts. Everyone got a ninja star medal for their distance, plus there was a beer tent for finishers hosted by Sierra Nevada and free medal engraving offered.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars for a challenging, muddy, ridiculously fun trail race to get your blood pumping and quads burning. I definitely recommend the race/distance for anyone looking to try their first trail race as well as folks wanting to get out there and bring some heat!

Joe Hourigan Memorial Midleton 5m Race Report – Aaron R

August 12, 2020May 8, 2018

Race: The Joe Hourigan Memorial, Midleton 5 mile road race

Runner: Aaron R

Date: 5/03/2018

Location: Midleton, Co. Cork, Ireland

Results: 30’12”, 36/594, 1st American! (1/1, ????) ????????????????????????

Strava Activity Link: https://www.strava.com/activities/1547883714

What aspects of the race did you like the most?

Making lifelong memories and connecting with runners a half a world away
1. Racing in the Irish countryside
Course`s rolling terrain
Friendly competition
8pm start
11 quid entry fee

Not so much – Aspects of the race that didn’t do it for you

The subtle hint of cow manure that could be detected around a few of the farms was a touch unpleasant.

Weird factor – What’s the weirdest thing about this race?

600 runners regularly race this 8pm event on the first Thursday in May. This part of County Cork is not highly populated. I was amazed by the pre and post-race carnival-like atmosphere for an event that late in the day. The amount of food and refreshments made available to anyone at the party was astounding when compared to such a low cost of entry.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was emotionally prepared in my approach for this race. Sure I had a goal for my pace and for overall time, though I took some pressure off of myself by prioritizing racing tact over speed. Patience was also a characteristic that I displayed. When I was in a group running slightly slower than my preferred pace, I bided my time and waited for another lad to bridge the gap to the next group rather than to go at it alone.

Lessons Learned – Share your pro-tips on the race to help the next runner or yourself on the next time around

I got a bit of course intel at the start line. The first and final mile are net downhill and miles three and four are the hilliest and net uphill. The last 800 or so meters are down an agonizingly straight and narrow corridor. This proved to be a bit of a mental challenge.

Most important course specific knowledge to know about the race

Try and hold it together up to mile 5. The last 1.6k is truly a stretch you can run fast; though if you get psyched out by the final 800m and how it looks endless, it might cause you to slow down. Once you reach that corridor, just lock it in and ride that pain train all the way to the line!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This event was in its 35th year. The team of Midleton Athletics Club volunteers were well equipped to handle the crowd, registration, and the checking of any gear. The course was very clearly identified and accurately marked by the miles.

Logistics – Anything special regarding getting to/from the race, hotels around the course, registration…?

I was fortunate to have gotten a ride from a relative to the start from Cork City. If you’re staying in the city, the town of Midleton is easily accessible via a popular bus route through east county Cork. I’m certain there are plenty of B & B options in or around Midleton if you choose to spend your night in the country.

Weather and typical race conditions

Start: 8pm 12° C, light rain, 13km/h wind out of the west
Finish: 830pm 11° C, mostly cloudy, 13km/h wind out of the WNW

This race is in Ireland. My cousin is constantly down on the weather here. I’ve yet to experience anything but blue skies, unicorns, and rainbows that lead to pots of gold, of course. I suppose historically this race has been run under all conditions — rain, snow, wind, more rain, and more wind. The conditions on the 3rd of May 2018 were near ideal for a race at the five mile distance.

Spectators – Is this a friendly course for your friends?

This course is one hundred percent spectator friendly. It’s woven through the countryside on roads that are lined with stone walls and are closed to traffic during the event. Locals come out from behind their walled properties to cheer the racers passing by. I couldn’t get any of my cousins to stick around during the race, although the various Irish folks cheering us on was helpful enough.

How’s the swag?

Brilliant swag: pre-race gala and post-race party with food and drink. Tote bag with the race logo that contained a Mars bar, a banana, and postcards about the local sponsors and cubs. Chocolate milk was handed out by local dairy farmers at the finish. I passed on that last option. NAF of cow’s milk, but I appreciated the gesture! All for 11 quid! Insane!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

???????????????????? 5 out of 5! I will absolutely recommend it to anyone I know traveling to that part of Ireland in early May. More info and photos here on the workout weblog! rocheam.com/move.html#MidletonAC5

Oiselle Tenacious 10k Race Report – Elizabeth Carey

August 13, 2020April 26, 2018

Race: Oiselle Tenacious 10k

Runner: Elizabeth Carey

Date: 4/21/2018

Location: Gas Works Park, Seattle, WA

Results: 42:24, 41st overall out of 678 runners

Strava Activity Link: https://www.strava.com/activities/1522752599

3 Bests – What aspects of the race did you like the most?

High-energy running crowd with lots of cowbell-ringing spectators and fun pace-group leaders, including shero Lauren Fleshman.
Mostly flat, this course runs fast.
Popular Seattle loop route starts and finishes at Gas Works Park, with stellar views of the city.

Not so much – Aspects of the race that didn’t do it for you

As someone who’s converted to trail racing, it was awkward to run on a slanted road again (especially when dealing with sciatica); but the road provided a decent berth and is obviously wider than the bike path (an alternative), which was frequented by other joggers and cyclists on a nice Saturday morning.

Weird factor – What’s the weirdest thing about this race?

I only ran the 10k, but it seemed the 10-mile course — which adds on to the Lake Union loop with an out-and-back along the canal — featured several hairpin turns which confused some racers.

Highlights of your race – What did you do well and enjoy about your race in particular?

I ran this race for fun — not gunning for a good time but cruising (a training compromise as it was a week out from a goal 50k). I ran a few miles to the race for a warm up (perk for any Seattlites who want to run-commute to the central start/finish) and used the race as a portion of my last long run before my big upcoming race. I was able to tuck in with the 7-minute-per-mile pace group led by Lauren Fleshman for the first portion of the race. It was a great event to see good running buddies and meet new ones!

Lessons Learned – Share your pro-tips on the race to help the next runner or yourself on the next time around

While a handful of pros and elites show up, the race isn’t very crowded at the fast end of the spectrum — but with the flat and fast course would be a great place to shoot for a PR!

Most important course specific knowledge to know about the race

The only hills include two on-ramps to bridges (University and Fremont). With one downhill mile along Eastlake, the rest is flat.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This race had a laid-back feel and went off just fine; the only potential hitch may’ve been a confusing portion of the 10-mile course.

Logistics – Anything special regarding getting to/from the race, hotels around the course, registration…?

Registration was a breeze; packet pickup and other race-week events with Oiselle pros Lauren Fleshman and Kara Goucher among others took place in the University district. For locals, the race is easy to get to — either by running, Uber/Lyfting, bike-sharing and, if you arrived early for street parking, car.

Weather and typical race conditions

While the week leading up to the race had been gray and rainy, we lucked out with sunny weather! The wind made the morning feel a bit brisk but it was beautiful with spring-like conditions.

Spectators – Is this a friendly course for your friends?

Yes! They can easily access the route at any point around Lake Union, as well as at the Gas Works Park start/finish area.

How’s the swag?

Awesome! Oiselle hooked it up with a great Flyte tank, hat, and killer cowbell-finisher-medal. There were donuts and other goodies at the finish-line festival, too.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 stars for a fun, convenient event that’s great for anyone looking for a flat/fast 10k!

Georgia Yeti Nightmare 6 mile Race Report – Jeff N

August 12, 2020March 8, 2018

Race: The Georgia Yeti Nightmare

Runner: Jeff N

Race Date: 3/02/2018

Location: Sweetwater Creek State Park – Atlanta GA

Results: 1:04:53, 6 mile race

Strava Activity Link: https://www.strava.com/activities/1433318273

3 Bests – What aspects of the race did you like the most?

It felt like more of a party than a race! It was at night. It was well-organized.

Not so much – Aspects of the race that didn’t do it for you

Overall the course was marked very well but there were a couple places where I had to stop running and hunt around a bit to pick the course back up.

Weird factor – What’s the weirdest thing about this race?

That it’s mostly a party. There was a DJ playing music while dressed as a yeti at the finish line and a Michael Jackson impersonator who performed a couple songs for each wave of runners to pump them up before the start of each race.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was happy with my speed given my short time in running, and the fact that it was at night with a lot of tree roots and rocks. There were some awesome views of the full moon above the city skyline which you could see at one point in the race. The people were all really friendly.

Lessons for others – Share your pro-tips on the race to help the next runner

Make sure you have a bright headlamp and bring a friend to run with you for fun. Also bring a designated driver since the finish line party is so awesome.

Lessons you learned that will help you next time around

There was one long steep hill at about the one mile mark and I need to do more hill work. It gassed me and I wasn’t as fast on the rest of the course as I wanted to be after getting to the top of that hill.

Most important course specific knowledge to know about the race

It changes every year, and they have three different courses for three different races. Friday is a 6 mile race, and Saturday features a 5 mile and a 10 mile course.

Aesthetics – Is it a pretty course?

It is but of course, it is at night so you can’t see much. You are running along the side of a lake for the last mile or so and can see the brightly lit club-house where the finish line is across the lake which was cool to see.

Difficulty – Is it a tough course?

For me it was because I have not spent much time training on hills. I think total elevation gain was 811 feet. That’s laughable for ultra runners used to climbing 30k feet but for a new runner who doesn’t run a lot of hills, it’s a fair amount. I tripped a number of times on roots and rocks but never fell – plenty of people did fall though but no serious injuries.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
It was very well-run and there were more volunteers there than positions to volunteer in!

Competition – Is there a strong field?

That was a great part of this race. There were some really fast runners there, and there were a lot of low-key runners who used this race as their first trail-running experience. In the 10-mile race, the fastest finisher finished in 1:13 and the slowest finished in a little over three hours. So you have a really good spread.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very convenient from Atlanta and the Atlanta Airport. No secret handshake but it sells out very quickly each year. I would advise taking a taxi, uber, or having a designated driver so you can partake in the party at the end.

Aid Stations

Only the 10-mile run had an aid station and it was around mile 6 or 7 I believe.

Weather and typical race conditions

March is very unpredictable in GA. In past years, it has snowed, rained, and been warm. This year, we were treated to 48 degrees and clear skies. Perfect weather for running.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Trail running shoes of course! And a really bright, reliable head-lamp.

Spectators – Is this a friendly course for your friends?

Not on the course, but at the start/finish absolutely. Lots of friendly people, dogs, drinks and snacks.

How’s the Swag?

Nice t-shirt is provided with entry, and they usually have a small Yeti swag table too. Trophies looked awesome too.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars and I’d recommend to anyone who loves a fun party-style trail run, and for people who also want an introduction intro trail running.

love em or leave em valentines race report

Love’em or Leave’em Valentines Day Dash 10K Race Report – Andrew K

August 12, 2020February 17, 2018

Race: Love’em or Leave’em Valentines Day Dash 10K

Runner: Andrew K

Date: 2/10/2018

Location: Green Lake – Seattle, WA

Results: 37:57, New 10 PR and 11th Overall

Strava Activity Link: https://www.strava.com/activities/1403042810

3 Bests – What aspects of the race did you like the most?

Super flat and well marked. Running the path allows nice speed.
Well organized. Smaller races can mean poor organization but this one was great with some vendor booths, a beer garden and prizes.
Ease of parking and access. Literally parked 50yds from the start on a Sunday morning which made it easy.

Not so much – Aspects of the race that didn’t do it for you

Course remains open to public use so you find yourself at times dodging pedestrians, dogs, etc.
10K and 5K are blended starts so on the 2nd loop you starting getting into the walkers from the 5K adding into normal pedestrian traffic.
Similar theme but the ‘back’ of the loop runs along the road on gravel path. Because it becomes more crowded to keep pace you have to work hard with ‘on your left!’ or run in the bike lane.

Weird factor – What’s the weirdest thing about this race?

Nothing to odd except for the funny costumes you’ll see. Nothing beats a grown man in a ‘He-Man’ muscle suit, orange wig and baby stroller next to his Viking inspired Opera singing wife.

Highlights of your race – What did you do well and enjoy about your race in particular?

5K and 10K PRs were really nice. I liked the steady pacing I was able to sustain mostly throughout the course. I run solo a lot so being next to runners to pace was nice for me.

Lessons Learned – Share your pro-tips on the race to help the next runner or yourself on the next time around

My biggest lesson is pacing and pushing myself for a 10K. I could have run 6min/mi whole race but once I wasn’t next to anyone, I just settled in w/out pushing myself.

Most important course specific knowledge to know about the race

Very flat, one ‘rise’ into a curve about 1.2 miles in is tricky with oncoming traffic. Course twists at mile 2+ to gravel path more traffic.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Organized and well run.

Logistics – Anything special regarding getting to/from the race, hotels around the course, registration…?

Parking seemed abundant on a Sunday am near the Lake and park across the street. I drove from Carnation and was there fast and straight to the finish.

Weather and typical race conditions

It was a glorious day, sunny, crisp but not cold. No wind.

Spectators – Is this a friendly course for your friends?

Yes, friends/fam have loads of place to cheer you on.

How’s the swag?

One t-shirt, red with a heart of course. Quality is lower grade as opposed to premium brand tee. Registration is under $50 so I didn’t expect much but I am funny where I’d pay bit more knowing I’d wear it vs use a t-shirt to paint , cut the grass in. 🙂

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3 of 5 and yes, I think it’s a great spring 10K. Lower score is for pedestrian traffic and lower grade swag.

St. Louis Go! Halloween 10k Race Report – Ayu

August 14, 2020October 24, 2017

Race: St. Louis Go! Halloween 10k

Runner: Ayu

Date: 10/22/17

Location: St. Louis, MO

Results: 1:03:46

3 Bests – what aspects of the race did you like the most

Close from home, super fun since the majority of runners are in costumes, they switch up the routes from year to year so we get to see a lot of cool places in downtown area.

Not so much – aspects of the race that didn’t do it for you

The medal is only meh!

Weird factor – what’s the weirdest thing about this race

Nothing is too weird

Highlights of your race – what did you do well and enjoy about your race in particular

I thought I did better this time running on the hills

Lessons Learned – share your pro-tips on the race to help the next runner or yourself on the next time around

Pretty basic race, no surprises

Most important course specific knowledge to know about the race

If you do the half marathon you get a chance to run through the Anheuser Busch brewery, it is pretty cool.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Organized well

Logistics – Anything special regarding getting to/from the race, hotels around the course, registration…?

There are tons of restaurants around downtown area, so it is kinda fun to grab lunch or brunch after the race with friends, and plenty of parking spaces.

Weather and typical race conditions

The usual fall weather, although it was raining pretty hard in the beginning but it was quickly turning into drizzling throughout the race. I don’t mind running in the rain.

Spectators – is this a friendly course for your friends and family?

Plenty spectators and easily for friends and family to get around.

How’s the swag?

Plenty of free candies and other snacks, free local coffee, and beers, nice material long sleeve running sleeve this year (although it’s not always been the case)

The Overall Score – how many stars do you give this race and do you recommend that others run it

4 stars if you like fun, not too crowded race.

NYRR Queens 10k – Tian

August 13, 2020June 28, 2017

Race: NYRR Queens 10k

Runner: Tian

Date: 6/17/17

Location: Corona, NY

Results – 51:45

3 Bests – what aspects of the race did you like the most
First I think the race was very popular. There were many people coming to this race with 10874 finishers. Running with so many people is pretty enjoyable. Another thing I like is that the race was well organized by NYRR and amazing volunteers. Even though it was just a 10k race, it has all kinds of service runners need – water, energy drink, medical etc. The race is also very close to Flushing, where I got a lot of delicious Chinese food after the race.

Not so much – aspects of the race that didn’t do it for you
I wasn’t comfortable with the hot and humid weather right before a thunderstorm on that day, and the feeling made my leg heavier and heavier.

Weird factor – what’s the weirdest thing about this race
There are few spectators, but you can see some people playing guitar/ singing along the route.

Highlights of your race – what did you do well and enjoy about your race in particular
I remembered to do some warmup before the race, which helps a lot at the beginning of the race. I also controlled my pace at the first couple miles into the race. I used to have the problem of running fast at the beginning and out of power at the end.

Lessons for others – share your pro-tips on the race to help the next runner
Get hydrated before the race and be prepared for the hot weather.

Lessons you learned that will help you next time around
Keep hydrated.

Most important course specific knowledge to know about the race
It is pretty similar to the course you would encounter in big city parks.

Aesthetics – is it a pretty course
It’s a so-so course in the city park, so don’t expect too much 🙂

Difficulty – is it a tough course
It is a flat loop around Flushing Meadows park except one uphill on bridge to cross the highway.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?
It was definitely well organized and well run.

Competition – is there a strong field?
I would say yes. Everyone was seious about the time and speeding up during the last half mile.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
It is in Queens, so you will need take 30-40 mins subway to get there if you live in Manhattan. NYRR usually opens registration around February every year.

Aid Stations
Aid stations are placed every mile.

Weather and typical race conditions –
It really depends on your luck. Hot and humid weather most likely, but you can also have rain/ breezy weather.

Gear – did you need anything special or is there anything you’d recommend for the next guy?
Nothing special. Regular road race.

Spectators – is this a friendly course for your friends
Yes, the course is in the park, so the spectator can have some place to explore while you are racing.

Awards –
NYRR has several hundred bucks for top finishers. http://www.nyrr.org/prizemoney

The Overall Score – how many stars do you give this race and do you recommend that others run it
I will give it four out of five stars. One star is missing because it’s not that convenient to get to this course. If you happen to be in NYC, definitely check out this race.

Beat the Bridge 8k – Milah F

July 19, 2022May 24, 2017

Race: Beat the Bridge 8k

Runner: Milah

Date: 5/21/17

Location: Seattle, WA

Results – 33:06, 1st in age group, 15th female and 120th overall out of 4113

3 Bests – what aspects of the race did you like the most
Flat and fast with fun finish at Husky Stadium; post-race yoga; inspiring cause.

Not so much – aspects of the race that didn’t do it for you
Started in 3 waves without reference to time (ended up in wave 2 and had to pass a lot of people along the course); at times, the course was crowded along narrow residential streets; mile markers were not well displayed (the first one that I saw was at mile 4).

Weird factor – what’s the weirdest thing about this race
Beat the Bridge…an iconic challenge in the Northwest!

Highlights of your race – what did you do well and enjoy about your race in particular
Maintained a consistent pace even on the slight incline over the bridge; and it was fun to run on Montlake (as opposed to the usual, sitting in traffic)!

Lessons for others – share your pro-tips on the race to help the next runner
There are a couple of broad downhills where you can really gain some speed.

Lessons you learned that will help you next time around
Will try to start closer to the front!

Most important course specific knowledge to know about the race
I think that you can push an aggressive pace with how flat it is.

Aesthetics – is it a pretty course
Residential, through part of the sports complex, and along the water: pretty!

Difficulty – is it a tough course
Not really.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?
Organized and well run.

Competition – is there a strong field?
Yes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The registration process can be a little confusing.

Aid Stations: plenty with water.

Weather and typical race conditions – Beautiful.

Gear – did you need anything special or is there anything you’d recommend for the next guy? Nope.

Spectators – is this a friendly course for your friends: Super, well attended and plenty of places to meet with family/friends along the course (my husband had no trouble finding me).

The Overall Score – how many stars do you give this race and do you recommend that others run it: 5.

520 10k – Mark P

August 9, 2020January 10, 2017

Race: 520 Go Long 10k – http://promotionevents.com/520/index.php

Runner: Mark P

Date: 4/2/2016

Results: 10th overall, 34:30

3 Bests – what aspects of the race did you like the most:

– The bridge – runners taking over a highway!

– Strong and deep field

– No lines at bag drop, even pretty close to race time (my schedule was tight, so this was a huge relief)

Not so much – aspects of the race that didn’t do it for you:

– The field was too large. This was fair because it’s a one-time event and the goal was to get a huge number of people on the bridge, but it took away from the running. The outbound pack took up almost the entire road, so coming back we had a single file. Sometimes there were even people on the curb to our right, and people often used our lane to pass! I heard that people in the main pack were boxed in during the entire 10k.

– The Montlake Bridge is terrible to run on. It’s very coarse grating and uncomfortable. There are holes in it that are large enough to trip someone, though I didn’t witness any falls.

– It was hard to find things. The porta-potties, even though there were a ton of them, were way in the back. The water and bag check were right there but not obvious. Some big signs would have helped a lot.

– Stressful transportation logistics (for details, see my blog post: https://fromthecrosswalk.wordpress.com/2016/05/04/more-transportation-logistics-from-520-go-long-grand-opening/)

Highlights of your race – what did you do well and enjoy about your race in particular:

– Good pacing – I moved up in the second half but also didn’t go out too slowly

– Very strong finish – got two places near the end

– PR!

Lessons for others – share your pro-tips on the race to help the next runner:

– Learn about problematic spots on the course ahead of time. I was glad to have warmed up over the Montlake grates to have advance warning.

– Don’t expect strong thinking late in a race. I tried to remember too many details about the locations of the worst parts of the Montlake Bridge. They ended up jumbled. I should have just remembered a simple, safe path.

– Get in the right position before the race starts and the early part of the race – it is hard to move around in a huge field

Aesthetics – is it a pretty course:

Yes, running on bridges without cars is great!

Difficulty – is it a tough course:

It was a fairly easy course. It was mostly flat, but there were minor climbs on the ends of the bridge and back up to Montlake.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes and no. It had to be organized to get the reported 13500 runners through a course. There were lots of small things though. They closed the Eastside packet pickup early due to “unforeseen circumstances”. I got mine but would not have been happy with a Green Lake pickup or a race day one. Letting everyone line themselves up doesn’t scale to this size of race. The field was too big for the course. I described the problems that we had on the return leg, but if they had controlled the road better for us, then the pack would have been even more squished. There was water but no bagels/fruit/etc at the finish. Thank goodness Kind had a booth!

Competition – is there a strong field:

Yes – There weren’t any 30s or 31s, but there were 12 under 35 minutes, and 50th was 38:30.

Weather and typical race conditions:

Since this race is not intended to happen again, I guess upper 40s and dry are typical. April is certainly no guarantee of avoiding rain in general though. We also got lucky with minimal wind on the bridge.

Spectators – is this a friendly course for your friends:

Since most of the race was on the bridge, it was a difficult one to watch. The first and last half mile were viewable on Montlake. I don’t know if the bridge turnaround point could be accessed from the east side; I’m guessing not.

The Overall Score – how many stars do you give this race and do you recommend that others run it:

5/5 – It wasn’t perfect, but the unique experience of the 520 bridge wins out. If they did this yearly, I would be less enthusiastic about scoring for return trips, probably 4/5 since the bridge would still be neat, especially if the competition remained strong.

Austin 10/20 – Dana W

August 9, 2020January 10, 2017

Race: Austin 10/20 – http://www.austin1020.com/

Runner: Dana W

Date: 4/3/2016

Location Austin, Texas

Results – 316th out of 1962 females 1:32:06

3 Bests – Running with my brother, nice cool 50 degree start, cool race packet: cute 5th anniversary tech tee and beer ticket.

Not so much – This was only my second road race, ever. I did not enjoy running on the road.

Weird factor – The idea of the 10/20 is 10 miles, 20 bands with a headliner. The headlining band was scheduled to start 2 hours after the race start, well after I was ready to go home and get some food. The bands weren’t musically amazing, but to be fair they had to rally at 8am in the morning for the crowd of runners, so props to them for that.

Highlights of your race – I did a good job of pacing myself. I had negative splits for all, but miles 7 and 8. Then I kicked it into (my) high gear.

Lessons for others – The finish line is only .1 away from the starting line and the port-a-potty lines were non-existent at the finish compared to 50 people deep at the start. Walk the extra distance as part of your warmup.

Aesthetics – It’s okay. The course goes through a commercial and residential area of Austin called the Domain. It’s landscaped, but it’s suburbia.

Difficulty – Mostly flat.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants? Well organized.

Competition – No, I am not a top 16% runner in most races. The winners pack was limited to about 15 runners.

Logistics – A parking map is provided on the website in advance. It did not sell out.

Aid Stations – There were many. Port-o-potties at every band site. Water and Gatorade at 5 of stations. One cold towel station around mile 6.

Weather and typical race conditions – Very sunny. Cool to start, but in the 90 minutes I ran it warmed up by 10 degrees.

Gear – did you need anything special or is there anything you’d recommend for the next guy? Nada

Spectators – My sister, her boyfriend, and our nephew were our 3 spectators. We got to see them 3 times as the course snakes back on itself a few different times.

Awards – Top 3 in most of the usual categories.

The Overall Score – how many stars do you give this race and do you recommend that others run it 4 stars out of 5.