10k Archives

Bridle Trails Race Reports

January 7, 2022November 19, 2021

The Bridle Trails Race Series is typically held in January every year on the East Side of Seattle, with several distance options, as well as team options, on a 5 mile, gently rolling loop, with races starting just before sunset, so it’s a race against the sun to finish. This is a favorite every year for the PNW runners since there are so many distance options and since you have aid every 5 miles, and as long as the course is fairly dry, you can run some fast times on it.

Bridle Trails 50K Race Report – Chase P

Race: Bridle Trails Winter Trail Running Festival - 50k Runner: Chase P Race Date: 01/11/2020 Location: Kirkland, WA Results: 4:55, 13th OA Strava Activity Link: https://www.strava.com/activities/3003313604 3 Bests – What aspects of the race did you like the most? Loop Course - I know the park really well already...but over the course of running 6 laps you REALLY get to ...

Bridle Trails 50k – Dave S

Race: Bridle Trails 50k Runner: Dave Date: 1/14/2016 Location: Bridle Trails State Park, Kirkland, WA Results: 3:49.29, 3rd place overall and 1st masters 3 Bests – what aspects of the race did you like the most Loop course - I found the loops to be not too long and not too short. 5.2 miles is enough to settle into running, ...

Bridle Trails 50k – Julie U

Race: Bridle Trails 50k Runner: Julie U Date: 1/14 Location: Bridle Trails State Park, Kirkland WA Results: 4:37, 2nd place female and 10th overall 3 Bests – what aspects of the race did you like the most -So many team members there running the races and cheering us on. It was so great knowing so many other people were out ...

Bridle Trails 5k – Mark P

Race: Bridle Trails Party in the Park 5k – http://www.bridletrails.org/news_events/party-in-the-park-2015-event-details.html Runner: Mark P Date: 6/25/2016 Location: Bridle Trails State Park – Kirkland, WA Results: 17:08, 1st place 3 Bests – what aspects of the race did you like the most It’s a fundraiser for the park combined by other events including a pancake breakfast afterwards. I really like their 5k course. It’s on fairly wide ...

Bridle Trails 5 mile Race Report- Matt U

Race: Bridle Trails 5 miler. http://www.seattlerunningclub.org/Events/Bridle/bridle.html Runner: Matt U Date: 1/9/2016 Location: Bridle Trails State Park, Kirkland WA Distance raced and other options: 5M, 10M, 50k, 50k relays 3 Bests – What aspects of the race did you like the most? 1. Great Seattle trail running community race. Lots of locals out for this one which gives it a great sense of community. 2 ...

Prepping for a race? Here’s a checklist to help you prepare for your next one!

Dia de los Muertos 10k Race Report – Ronda Munoz

November 10, 2021October 25, 2021

Race: Dia de los Muertos 10k

Runner: Ronda Munoz

Race Date: 10/17/2021

Location: Lodi, CA

Results: 10K in 59:43

3 Bests – What aspects of the race did you like the most?

Flat and fast, started and ended at a winery (M2), and my middle son was there to support myself and my husband who did the 5K.

Highlights of your race – What did you do well and enjoy about your race in particular?

Ran my fastest miles.

Volkslaufe 10k Race Report

October 28, 2021July 7, 2021

Is the Volkslaufe 10k Race the Right Event for You?

The Volkslaufe 10k race is held annually in Frankenmuth, Michigan in celebration of friends, family, and fitness. In this race report, running coach Art Seiber breaks down what to expect from the race, what might challenge you about the course, and what he likes most about the event.

What is a race report?

At Team RunRun, we know that working towards a race is a great motivation for running. That said, not all running events are created equal. Our athletes report back on their experiences so that you can figure out which race is right for you. Read on for a breakdown of what you can expect from the Volkslaufe 10k in Frankenmuth, Michigan!

Race: Volkslaufe 10k

Runner: Coach Art Steiber

Race Date: 7/03/2021

Location: Frankenmuth, MI

Results: 49:24 – 3rd place in 60-64M

Strava Activity Link: https://www.strava.com/activities/5567772528

3 Bests – What aspects of the 2021 Volkslaufe 10k race did you like the most?

I’ve run this race over 30 times so I like the history. It started in 1976.
The course has good variety. Starts by a river, runs through corn fields, then through a small town, then over a covered bridge, then finishes in a park by the river.
Usually there are fans along much of the route cheering the runners although there were far fewer fans this year.

Not so much – What aspects of the Volkslaufe 10k race didn’t work for you?

For some reason they didn’t have mile markers along the course. In the past they marked the kilometers (it’s a German-themed town) but this year they didn’t even have those.

Highlights of your race – What did you do well and enjoy about your race in particular?

I hit my goal of sub-8:00 minute pace. I was able to keep a very even pace of 7:55-8:00 and averaged 7:57.

What specifics should a runner know about the Volkslaufe 10k race course?

The start is uphill and on grass so it’s a slow start but then you are on flat and rolling country roads.

Aesthetics – Is the Volkslaufe race a pretty course?

I like the Volkslaufe 10k course because of the variety. Runs by fields, a golf course, a river, a covered bridge and neighborhoods.

Difficulty – Is the Volkslaufe 10k race a tough course?

There are a few hills but they are not extreme. Moderately difficult.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This is a very well-organized race. It’s been put on by volunteers from the Jaycees since 1976 so they know what it takes.

Competition – Is there a strong field?

Most years there is a large field of very good runners. This year was a little lighter.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard aid stations pus a few local groups for entertainment. There was an accordion player, a young girls dance group, and a a couple houses with music speakers for the runners.

What was the weather like this year? Was it typical?

This year was the coolest conditions I can remember at this event. It was mid-50s and cloudy, so perfect.

Spectators – Is the Volkslaufe 10k race a friendly course for your friends?

Very spectator friendly. Fans can watch the start then wander the shops in town and sight-see then walk to the finish to see their runner cross the line.

How’s the Swag?

The Volkslaufe race always has a nice shirt and medal for finishers, The winners get a very cool German beer stein. Large for 1st, medium sized for 2nd and a small stein for 3rd.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars. Highly recommend the Volkslaufe 10k race.

Art Steiber is a coach with Team RunRun. To learn more about him or to work with Coach Art, check out his coaching page.

Want more insider info from real runners? Sign up for the Team RunRun newsletter for race reports, running advice, and more!

Get Running Tips

July 4 Kiwanis Midnight Run 10k Race Report

July 29, 2021July 6, 2021

What is the Kiwanis Midnight Run, and Is It the Right Race for You?

The Kiwanis Midnight Run is held every July 4th in Dunedin, Florida (virtual options available). In this race report, runner Stephen Todd reviews what to expect from the race course, some of the aspects that surprised him (like gators), and his tips for what gear to bring with you.

What is a race report?

At Team RunRun, we know that working towards a race is a great motivation for running. However, not all running events are created equal. Our athletes report back on their experiences so that you can figure out which race is right for you. Read on for a breakdown of what you can expect from the Kiwanis Midnight Run in Dunedin, FL!

Race: July 4 Kiwanis Midnight Run 10k

Runner: Stephen Todd

Race Date: 7/04/2021

Location: Dunedin, Florida

Results: 1:06:25 unofficial (PR)

What aspects of the Kiwanis Midnight Run did you like the most?

The run over the causeway bridges is beautiful. On top of that, the sea breeze propelled me going in both directions.

Was there anything about the Kiwanis Midnight Run that didn’t work for you?

Because the Honeymoon Island roads (miles 3-4) were partially flooded and too dark to run safely, I didn’t like that part of the course. I also didn’t like that there was no sea breeze, as a secondary reason.

What was the weirdest thing about the Kiwanis Midnight Run?

Hearing gators croaking while running thru Honeymoon Island in the dark was definitely weird. Despite the weirdness factor, it was a great motivator to get moving!

What did you do well and enjoy about your race in particular?

I finished well and set a PR! Plus, I conquered obstacles along the way. That gave me confidence for the next race and taught me some valuable lessons.

Lessons for others – Share your pro-tips on the Kiwanis Midnight Run to help the next runner

Train in the humidity and bring a good light! Pedialyte was a good idea for me pre-race to hydrate well. So I was glad I drank that a couple hours before the race. It was 81 degrees and extremely humid.

Lessons you learned that will help you next time around

See above. I won’t run at night without a light again!

What is the most important course specific knowledge to know about the Kiwanis Midnight Run?

Don’t burn your energy on running uphill over the several bridges because that will suck the life out of you. In addition to that, be prepared for a very dark and partially flooded road at miles 3-4 (Honeymoon Island).

Aesthetics – Is it a pretty course?

Yes.

Difficulty – Is it a tough course?

Oh yes.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, it was well organized. It was my second post-COVID race, and I just enjoyed being out running with real people.

Competition – Is there a strong field?

Yes, lots of runners kicked my butt.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No worries there. In addition, there was ample parking at the race site.

Were the aid stations regular and sufficient?

Water stations were sufficient.

What was the weather like?

Hot and humid.

Gear – Did you need anything special or is there anything you’d recommend for the next person running the Kiwanis Midnight Race?

A knuckle light, head lamp or ankle light is a must. (See Team RunRun’s recommendations for starter gear here)

Spectators – Is this a friendly course for your friends?

Yes.

How’s the Swag?

Kinda lame.

How many stars do you give the Kiwanis Midnight Run, and do you recommend that others run it?

3 stars out of 5. I’ve run this race 3 times (first time in 1987) so it’s kind of sentimental for me. One thing I like is the breeze running over the bridges. All in all, I certainly recommend it as a challenging summertime 10K.

Want more insider info from real runners? Sign up for the Team RunRun newsletter for race reports, running advice, and more!

Get Running Tips

Cornfield Cornfield 10k Race Report

June 27, 2021June 21, 2021

Race: Cornfield to Cornfield

Runner: Brian Labenz

Race Date: 6/12/2021

Location: Omaha, Nebraska

Results: A 5:53 pace

3 Bests – What aspects of the race did you like the most?

Beautiful but challenging course! Hit perfect summer weather!

Weird factor – What’s the weirdest thing about this race?

It’s called Cornfield to Cornfield. I never saw one Cornfield??

Highlights of your race – What did you do well and enjoy about your race in particular?

I got a shiny new PR!

Lessons for others – Share your pro-tips on the race to help the next runner

The last mile is grueling! It’s all uphill.

Most important course specific knowledge to know about the race

Be prepared for a long grind uphill the last mile! The first couple miles are super fast!

Aesthetics – Is it a pretty course?

Pretty race around a lake.

Difficulty – Is it a tough course?

It’s not the easiest 10k but it’s not the hardest either.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Pink Gorilla does the best races!!

Competition – Is there a strong field?

Very competitive.

Dash Point 10k Race Report – Renee Gale

June 8, 2021March 28, 2021

Race: Evergreen Trails – Dash Point 10k

Runner: Renee Gale

Race Date: 03/20/2021

Location: Dash Point State Park, Washington

Results: 30th of 90 females and 2nd in my age group

Strava Activity Link: https://www.strava.com/activities/4980418724

3 Bests – What aspects of the race did you like the most?

The trails at this park are beautiful with trees, a creek, some bridges and stairs. I love how the trail is mostly narrow and has lots of serpentine twists and loops. I like the variety and length of the rise and falls in elevation both as one climbs to the highest point and then back to the lowest point by the beach.

Not so much – Aspects of the race that didn’t do it for you

The steep stairs near the beginning of the race are quite the challenge and I wouldn’t be disappointed if they didn’t exist. However, as I live near this park, it’s something I can measure my progress against as I become more experienced in trail running, the goal being someday to actually run vs. walk.

Weird factor – What’s the weirdest thing about this race?

Hmmm. I guess what was different, not really weird, was having to stop and report into an aid station halfway through.

Highlights of your race – What did you do well and enjoy about your race in particular?

Not that I did it well, but definitely seeing improvement on my pacing and climbing the uphills. Another runner whom I was following for a while was clipping along close to the same pace as I was on the downhills and on the flatter portions of the course but I steadily gained on her on the uphills which made me feel good.

Lessons you learned that will help you next time around

Focus, focus, focus. A couple of weeks ago I ran a rocky and sandy trail in Arizona. Being from Washington, it was the first time I ran a more desert-like trail and I ended up falling three times and fractured a rib. So when I was running this course, I tried to remain hypervigilant about my form and foot placement on the trail. At first I was really cautious being gun-shy from my recent falling experience. As the miles racked up, I felt more and more confident. Then, all of sudden I was on the ground – another runner was coming towards me up the trail and I think I got distracted for just a moment and down I went. Luckily, it had been raining some in the week up to the race and the ground was soft and muddy.

Aesthetics – Is it a pretty course?

Like mentioned before, to me, it’s beautiful, green, serene.

Difficulty – Is it a tough course?

I am new to trail running so I can’t judge for other experienced runners. I would say the beginning of the course with several tiers of steep stairs to climb was the tough part. The rest of it seems pretty moderate.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

I felt like it was very well organized. The only difficulty in logistics that I had was figuring out the wave system. I wish there had been someone in the holding area to announce which wave was coming up next. The course was well-marked … I have run this trail a few times on my own and have had a hard time navigating where I want to go; it was nice not to have to concentrate on where to go next.

Competition – Is there a strong field?

I don’t know. Again I’m new to trail racing so at this point I am running these races for fun and not competitively. I think the race was listed as a good course for beginners to trail running.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

When I first tried to sign up for the race maybe a couple of months ago, registration was closed and I was put on a waiting list. I really didn’t think I was going to get to run this but obviously I did!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

At the aid station that we were asked to report in, I couldn’t see any water, just snacks but I didn’t ask any of the three people standing there.. I was kind of tired and not thinking straight. Just wish the water was obvious and quick to get to. Oh and because of the pandemic, this was a cupless race, maybe that’s why I couldn’t see the water source.

Weather and typical race conditions

Weather was great, not too cold, didn’t get rained on. It had rained prior to the race, so some parts of the course were muddy but it wasn’t too bad.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I just wore what I typically wear on a dry, winter day, which is a long-sleeve base layer shirt with a t-shirt over it and leggings.

How’s the Swag?

The only swag was an engraved wood plaque which looks more like a coaster. It’s okay but not sure if I will keep it.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would give this race a 4.8 out of 5 and definitely recommend for runners who have a similar running background/experience to mine.

Run with the Kokanee 10k Race Report – Matt Pawelski

October 18, 2020

Race: Run with the Kokanee 10k (Northwest Trail Runs)

Runner: Matthew Pawelski

Race Date: 10/17/2020

Location: Lake Sammamish State Park – Sunset Beach

Results: 56:00 (6.75 miles because I missed a turn)

Strava Activity Link: https://www.strava.com/activities/4207702362

3 Bests – What aspects of the race did you like the most?

Good social distance setup. Staggered starts, simple policy about face coverings.
I like the mixture of paved with trail. The trail was muddy and grassy at times, but the 2/3s on pavement meant I could get moving.
This supports education and efforts to restore an endangered species of salmon: The Kokanee. One of their primary tenets is educating fisherman on how to identify and properly release Kokanee salmon. I’ve been fishing lately and wouldn’t want to harm an endangered species so this was cool to be a part of!

Not so much – Aspects of the race that didn’t do it for you

Would prefer Gatorade over water at the aid station.
It was a bit rainy!
I mean, I’m happy to have had ANY race since the pandemic, but obviously I wish we could have celebrated properly afterward

Weird factor – What’s the weirdest thing about this race?

Trying to manage a face mask while running. By mile 3 it felt like waterboarding myself and despite my thin buff from Run the Rock 50 miler last year, I really cannot breathe at all once it’s all wet.

Highlights of your race – What did you do well and enjoy about your race in particular?

Pre-race prep and warmup. I was really cognizant about eating early and easy energy food the night before: Mod Pizza, bread and some greens. I also made sure to go to bed early. Then in the morning I timed my warm up to practically end right as the race was starting. Did a lot of butt kicks, high knees, side to sides and some strides. Got me flowing and I hit the first couple miles feeling good. Really good benchmark workout for me to see where I’m at, gauge training needs and set the bar for near term improvements.

Lessons for others – Share your pro-tips on the race to help the next runner

You may not want to plan a P.R. for this race for a couple reasons. Yes it is flat, but it is also likely to be slick and densely populated (see below about course-specific knowledge).

Lessons you learned that will help you next time around

The prep was worth it. I should have eaten a light breakfast though.

Most important course specific knowledge to know about the race

If the course is unaltered (this is the 9th year of this race) expect the last mile of the 5k loop to be on trail and this time of year likely to be slick. It’s along Tibbetts and Issaquah Creeks, so recent rains will soak the plains pretty badly. I didn’t feel comfortable going all out how I may have at the end of a race like this. I think miles 2 and 4 would be the “go hard” times because unless you’re really good on slick terrain, liable to take a spill.

Finally, because this is a fun run with walking and family friendliness (which is great!) you are likely to be slowed by folks with children and pets along the course. This is a very popular park, even in the early morning hours.

Aesthetics – Is it a pretty course?

Yes, Lake Sammamish State Park is very nice and the water is soothing.

Difficulty – Is it a tough course?

No it is mostly flat and 2/3 on pavement. I wore my road running shoes, though the traction from trail shoes would have been nice on the grassy and muddy parts. I’d still run it with my roadies though because of the 2/3 on pavement. Lighter and faster (Altra Paradigm 4.5)

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well-oiled. The social distance stuff was done well and the staggered starts made a big difference. Enough competition but felt like I was running alone for a lot of it.

Competition – Is there a strong field?

There were some fast folks who went off on the “Elite Wave” and there were more than a handful. I haven’t reviewed official results yet though.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope, but apparently the shirt sizes become limited as the race date approaches.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare for a NW Trail Runs event. Healthy stuff, candy and water 🙂 The usual BBQ and brews is off this year, of course.

Weather and typical race conditions

October in the Pacific Northwest. Wet, slick and gloomy. Though we did get some sunshine. This time of year is variable in my experience here.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Just the trail vs. road shoe comment above. I don’t think it matter that much but the traction is only going to help you on 1/3 of the race.

Spectators – Is this a friendly course for your friends?

Yep. Open public park, even on the course. I went to go find my fiance afterwards and didn’t bother anyone really.

How’s the Swag?

The shirt is fantastic and there is a participant raffle usually.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

It’s hard to fault this one since its the only race I completed this year so 5 starts. Given the options of other usual fall runs, I would be more inclined to do distance or an exclusively “all trail” or “all pavement” run. However, my target was to get a superb tempo-like workout to pair with a subsequent long run for 50k training, and it fit the bill nicely.

VDot Challenge 10k Race Report – Joey Teter

August 15, 2020June 9, 2020

With the uncertainty of future races and training disrupted, it can be easy to feel a loss of motivation in training and running. I know many runners are just putting in easy miles right now but, I think a lot can be gained from competing in virtual races. It will help with motivation and help mix things up a little bit. Plus, I believe there is a long term benefit to going out and putting in your best effort despite the conditions.

I was planning to run the Eugene Half, Rock n Roll San Diego Half and then Grandma’s Marathon this summer. I was eager to go to these races and compete so that I could attempt two long time goals: sub-1:10 in the half and sub-2:30 in the full. However, week by week I saw all of those races cancelled and knew that I was not going to be able to achieve those goals anytime soon. I live in Colorado Springs and the prospect of targeting those times, between the elevation and lack of competition due to there not being any actual races, seems unbearable.

At first, I will admit, the prospect of competing in virtual races seemed pointless to me. I am a runner focused on competing against myself and I understand how important it is to line it up against other competitors to pull out the best in myself. For example, when I last raced, the Houston Marathon in January, the major difference between that and other marathons was the number of competitors that I had around to help push me. I started the early miles with a group of half marathoners until the 7 mile split point. I then found another small group and worked with them until the halfway mark. Then another group up until about 18 and then I broke free. I felt confident and strong. I ended up with my PR at the marathon distance by 8 minutes.

In my mind, there was no way that I could run my best race virtually without actual competitors. This is especially true when I live at 7000 feet, where faster times are hard to come by. So, what was the point? Why compete in these virtual races?

After the cancellations started rolling in, my coach sent me a text, on a Monday, asking me if I wanted to compete in a virtual race that weekend. She recommended running a 10K at that distance. I figured, I had nothing to lose and I might as well go for it. I immediately sent her a text back letting her know that I would do it. I was feeling pretty dejected at that point and had lost some of the mounting momentum and motivation in my training. However, the prospect of going all out by myself suddenly gave me a jolt of motivation. It turns out that this jolt is exactly what I needed.

That Saturday, I headed over to the track near my house with my racing flats to make sure I put forth my best effort. I had a nervous excitement, similar to what I feel when I am about to toe the line at an actual race. It was decent running weather (mid-50s and sunny) and the conditions seemed great for what I was about to do. The track near my house is less than a mile away and I figured it was the perfect place to do it. It is flat, I know the course, and I don’t have to worry about stoplights, traffic or even pedestrians getting in my way. It was perfect.

After getting out to a decent start, I found my rhythm, as I normally do in a race. Then, as usual, late in the race the pain set in. Rather than thinking “what’s the point”, I found myself digging deeper. I remember those last two miles being a distinct pain. It is the type of pain that you only feel in the middle of the race when you have something on the line. While I might not have had anything on the line, I still pushed hard and didn’t think about that fact. I actually was only a few seconds off of my 10K PR. I was shocked. I didn’t think I would be able to put in that type of effort by myself.

Since that race, I have now completed 7 virtual races in a span of a couple of months. I would never have thought to race that much during a typical training block. In fact, during one weekend, I ran a 5K (15:53, which is 5-6 seconds off my personal best) hard on Friday and then turned around a half marathon on Sunday (1:12, one of my top 5 times). While they were not PRs or earth shattering times, those are still some pretty solid runs for me. I never would have thought about running a 5K and a half in the same weekend. I would have been too concerned that I wouldn’t have been able to give my best in either race. The prospect of virtual racing gave me the opportunity to do something new and different.
Regardless of the outcome, virtual races can still be beneficial. I feel like these virtual races have given me something to target and look forward to. It allows me to give my best and compete against my biggest rival: my previous self. It is help in formulating that intrinsic desire to get better to prove something to myself. This is super important when I am in an actual race. I need to get used to dealing with discomfort and still have the intrinsic desire to push to my limits. This is a skill that can be developed during virtual races and something that I can utilize when things when normal road races resume.

There is also the added benefit that you are truly getting specificity in regards to your training. There is nothing more specific than running race pace at that particular race distance. As my coach has said to me in the past: I can put a workout on your calendar and have you run a total of three miles at 5K pace but, a 5K race is going to provide more physiological benefit overall. Plus, it gives you some practice when the real racing starts up again.

In other words, competing in these virtual races will benefit me in the long run. I am sure of it. I am even considering throwing in some time trials even when there are actual races to compete in just to do as hard workouts.

I will definitely going to continue competing in these virtual races (perhaps even post COVID-19) and I encourage you to do the same. It will make you a better runner in the long run and give you something to look forward to in this uncertainty.

Joey Teter is a coach with Team RunRun. To learn more about him or to work with Coach Joey, check out his coaching page.

Interlaken Icicle Dash 10k Race Report – Jeff J

August 11, 2020February 13, 2020

Race: Interlaken Icicle Dash 10k

Runner: Jeff J

Race Date: 02/01/2020

Location: Interlaken Park in Seattle

Results: 38 of 76

Strava Activity Link: https://strava.app.link/ok9XC0jKY3

3 Bests – What aspects of the race did you like the most?

Didn’t rain! Cool people. Someone brought my jacket that I left at the last race!

Not so much – Aspects of the race that didn’t do it for you

I don’t like stairs!

Highlights of your race – What did you do well and enjoy about your race in particular?

Just happy I got through this one. I hadn’t tapered before it and wasn’t feeling great going into it.

Lessons for others – Share your pro-tips on the race to help the next runner

Arrive early for parking.

Lessons you learned that will help you next time around

Lots of hills and some stairs. Train accordingly!

Most important course specific knowledge to know about the race

During rain the downhill part can be a little nerve wracking in terms of traction. I’m pretty new to trail running though.

Aesthetics – Is it a pretty course?

Beautiful.

Difficulty – Is it a tough course?

Yes for me!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run.

Competition – Is there a strong field?

Some really fast folks in it!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

All standard.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

One aid station for each loop you do.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

No special gear. Just trail shoes.

Spectators – Is this a friendly course for your friends?

Not really.

How’s the Swag?

Good swag available to purchase.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 of 5

Frost Eagle Race Report – Jeff J

August 12, 2020January 21, 2020

Race: Frost Eagle 5 mile

Runner: Jeff J

Race Date: 01/18/2020

Location: Bellevue, WA

Results: 30th overall of 147: https://www.webscorer.com/racedetails?raceid=207935&did=232293

3 Bests – What aspects of the race did you like the most?

Great trails, nice and hilly, no rain!

Not so much – Aspects of the race that didn’t do it for you

Parking was pretty far away. Not a big deal though. Road was kind of iced over. Hard to pass folks on single track.

Weird factor – What’s the weirdest thing about this race?

The root monster popped up and almost took me down but I stayed upright!

Highlights of your race – What did you do well and enjoy about your race in particular?

Ran the whole thing which was a win for me since this is my first trail race. Placed 30th which I feel fairly good about.

Lessons for others – Share your pro-tips on the race to help the next runner

Lots of puddles and mud. Dress appropriately. I typically am cold but dressed well this time. A long sleeve base layer, long sleeve Nike Dri-fit shirt, tights, shorts, buff and a hat

Lessons you learned that will help you next time around

It’s okay to feel uneasy on the slushy snow. I started off too tentative about it.

Most important course specific knowledge to know about the race

Starts off with a hill. Hard to pass folks.

Aesthetics – Is it a pretty course?

Beautiful course

Difficulty – Is it a tough course?

5 miles with good hills. I’d say moderate.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run. Nice snacks 🙂

Competition – Is there a strong field?

Good runners out there!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

1 aid station halfway through in the 5 mile.

Weather and typical race conditions

Was about 38 degrees F. Puddles and some slipperiness.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Just dress for warmth

Spectators – Is this a friendly course for your friends?

No place to watch others run

How’s the Swag?

Decent shirt

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 out of 5

Ravenna Refresher 12k Race Report – Matt P

August 14, 2020November 26, 2019

Race: NWTR: Ravenna Refresher 12k

Runner: Matt Pawelski

Race Date: 11/16/2019

Location: Ravenna Park, Seattle

Results: 1:07:33.8 50/92

Strava Activity Link: https://www.strava.com/activities/2869554236

3 Bests – What aspects of the race did you like the most?

1. Delicious aid station
2. Pretty urban park
3. Atmosphere and friendliness among participants

Not so much – Aspects of the race that didn’t do it for you

I don’t care for the starts before everyone spreads out, lots of choke points on slim trails to get around, makes it hard to run at intended pace. Also kind of hurts my ability to lock-in my effort level. Personal growth opportunity 🙂

Weird factor – What’s the weirdest thing about this race?

So they made sure to remind us that racers got happy hour pricing all day by showing their race bibs at Big Time Brewery in nearby U-district. However, the establishment was already running an all day happy hour for everyone! Hah!

Highlights of your race – What did you do well and enjoy about your race in particular?

I paced it well and got started despite being kind of sick, and ultimately accomplished my goal of getting a good workout, with my HR at threshold and higher the whole time.

Lessons for others – Share your pro-tips on the race to help the next runner

If you want to race competitively get to the front!!!

Lessons you learned that will help you next time around

No new lessons but good reminder that you can’t always predict how you’ll feel on race morning!

Most important course specific knowledge to know about the race

It’s a ravine and so the trails go up and down. It’s mostly rolling with a couple steeper inclines but be aware the terrain will vary a bit.

Aesthetics – Is it a pretty course?

Very pretty park! Can’t wait to go back!

Difficulty – Is it a tough course?

Not particularly tough, it’s about 100ft/mile average with some of that at particular sections. The trail when wet at least was quite comfortable, not too rooty or rocky. Definitely easier than say most trails on Tiger and similar.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well-organized. They have lots of practice at this point at NWTR.

Competition – Is there a strong field?

Some fast folks in Seattle definitely come out for these. Lots of strong runners in the area!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope, but if you sign up for 4 of these you get extra swag.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Good aid station at the start/finish which you go by twice on the 12k. (3 loops)

Weather and typical race conditions

Early winter / late fall, so wet and cold. I still ran in a tank and thin running shorts despite drizzle and wet course.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

My gaiters may have been nice.

Spectators – Is this a friendly course for your friends?

Yeah it’s open to the public so friends would be great!

How’s the Swag?

There is a raffle of shirts, mugs, backpacks and beers, as well as gift cards.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3/5 – If you haven’t run at Ravenna Park, it’s a nice way to go there and get a good workout.

Run with the Kokanee 10k Race Report – Jeff J

August 14, 2020October 24, 2019

Race: Run with the Kokanee 10k

Runner: Jeff J

Race Date: 10/12/2019

Location: Sammamish, WA

Results: 12 of 73

Strava Activity Link: https://strava.app.link/nEDmRTKqT0

3 Bests – What aspects of the race did you like the most?

Very flat, well organized, nice people.

Not so much – Aspects of the race that didn’t do it for you

There were a couple of times where I had to wait for traffic at a light.

Weird factor – What’s the weirdest thing about this race?

Having to stop for cars at a light in the middle of the race twice.

Highlights of your race – What did you do well and enjoy about your race in particular?

I didn’t have much for expectations of pace and heart rate but I felt really good going in, got some good warm up and decided to just push myself. I managed to shave off close to 9 minutes from my first and only 10k two months ago so felt great about that.

Lessons for others – Share your pro-tips on the race to help the next runner

Some grassy area, some dirt, some pavement. A few puddles but not bad.

Lessons you learned that will help you next time around

The 10k is 2 laps so make sure you turn right after the first lap!

Most important course specific knowledge to know about the race

It’s very flat and has various terrains.

Aesthetics – Is it a pretty course?

It’s a pretty nice run. I would t call it beautiful but nice.

Difficulty – Is it a tough course?

No.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Organizers have done this course for years and are well organized.

Competition – Is there a strong field?

Top 12 are all under 50 minutes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Pretty straightforward registration process. In fact, my wife and son decided to join me at the last minute and did a walk in registration.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard.

Weather and typical race conditions

Nice and brisk with no rain!

Spectators – Is this a friendly course for your friends?

Not really a place to watch everyone run except at the beginning and end.

How’s the Swag?

Great swag! Gift certificates, Hays, chocolate milk! Lol

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give it a 6 or 7 though I haven’t run many races!

Rotary Harvest Classic 10K Race Report – Laurie Porter

August 14, 2020October 17, 2019

Race: Rotary Harvest Classic 10K

Runner: Laurie Porter

Race Date: 10/05/2019

Location: Longview, WA

Results: https://runsignup.com/Race/Results/81664/#resultSetId-174038;perpage:10

3 Bests – What aspects of the race did you like the most?

It is a beautiful course that starts near downtown Longview, WA. And part of the course goes around Lake Sacajawea which is breathtakingly gorgeous! There were over 40 door prizes given out to random participants. It just so happens that I won one of them and it was a cool University of Washington Huskies basket. Last but not least it is a fast, flat course with only a 28ft. gradual hill.

Not so much – Aspects of the race that didn’t do it for you

There was about a quarter mile stretch in the last mile of the race where you had to leave the road and run on a narrow paved path which only accommodated one to two people across its width. That would not have been such a problem, but this stretch was filled with 5K finishers and some of them were walking. On either side there was thick wet lumpy grass. I had no choice but to run on the grass for that quarter mile. 🙁

Weird factor – What’s the weirdest thing about this race?

The only weird factor was the race was led by a pace car that was a 57 Chevy. Actually, that was kind of cool.

Highlights of your race – What did you do well and enjoy about your race in particular?

The highlight for me was to have a couple people near my ability to race with. One was a teenage boy and the other was a female college student. The girl was with until about 5.5 miles into the race and the teenager was with us until about the 4th mile. I enjoyed being pushed by them.

Lessons for others – Share your pro-tips on the race to help the next runner

What helped me was to do a little research on the course ahead of time so I knew what to expect. I examined the satellite course map to familiarize myself with the major landmarks on the course. This helped me to visualize the course since I was not able to preview the entire course ahead of time. I also was able to do a race simulation workout on a similar course in Battle Ground, WA a couple weeks before.

Lessons you learned that will help you next time around

I think if I had to do it all over again, I would have run the first half a little faster. My first 5K I was averaging 7:20 pace and I was able to cut down my pace to 7:07 pace on the last 5K because my time was 44:51.

Most important course specific knowledge to know about the race

This course is USATF certified so if you are looking for an accurate 5 or 10K course, here it is. The course has mile markers which is nice if you are keeping track of your splits.

Aesthetics – Is it a pretty course?

Most of the course was very beautiful. Especially running around the lake. A beautiful park surrounds the lake and there are gardens, bridges and islands.

Difficulty – Is it a tough course?

This is an easy course. Flat and fast.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This was the 40th anniversary and it was very well managed. It was well monitored and there were volunteers all over the place. I really loved the freshly pressed hot apple cider at the end of the race!

Competition – Is there a strong field?

Not a very strong field, but lots of friendly runners. Apparently it has had its share of strong fields in the past. In 1993 Alberto Salazar raced the 10K and still holds the course record.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Not hard to find. I found it on the racecenter.com calendar. Here is a link to the website: https://www.rotaryharvestclassic.org/

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There were two aid stations and I am not sure what they offered. I did not need to take in fluid.

Weather and typical race conditions

The weather was perfect! 50 degrees at the start and sunny.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I wore a long sleeve technical shirt, but I probably could have raced in a singlet. I also wore shorts and racing flats.

Spectators – Is this a friendly course for your friends?

This is definitely not a spectator friendly course unless you can fly.

How’s the Swag?

You had the option of ordering a t-shirt or pullover and you received a commemorative coaster. Also, over 40 fabulous door prizes were given out to random participants!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give it a 4.5. I will race it again.

Laurie Porter is a coach with Team RunRun. To learn more about her or to work with Coach Laurie, check out her coaching page.

Lake Union 10k Race Report – Ping S

August 12, 2020August 18, 2019

Race: Lake Union 10k

Runner: Ping S

Race Date: 08/11/2019

Location: Seattle, WA

Results: 39:38; 3rd in AG; 50 overall

3 Bests – What aspects of the race did you like the most?

It’s a great local (to me) race with easy parking that attracts a sizeable crowd and some good runners. The course is one I run all or parts of somewhat regularly so I know it reasonably well, and the early morning weather in August is usually good for a 10K.

Not so much – Aspects of the race that didn’t do it for you

Just this particular one – I get that pacers are (usually, unless you’re Eliud K) unpaid and doing the “job” as a general favor to the running community and so I’m always thankful they do that. However the 40:00 pacers on Sunday went out super hot – 6:00 for the first mile (versus 6:25 pace for 6:40), and they continued that hot pace with a 6:15 2nd mile and roughly that for the third (I had decided to let them go somewhere around here). One of the two pacers ended up falling off the pace somewhere after 5K, and the pacer who continued on finished in ~38:58, so over a minute faster than the prescribed pace, which to me, for a 10K, is a pretty big miss. Like I said, I can’t be too critical of a guy doing a solid for other runners but just a word of caution to make sure you also run your own race and don’t just blindly follow a dude holding a sign.

Weird factor – What’s the weirdest thing about this race?

French toast breakfast for after-race food? Not sure if anything is really that weird…

Highlights of your race – What did you do well and enjoy about your race in particular?

Glad I backed off that pace early, and super happy I PR’ed – shout out to Coach Matt for getting me in this shape. Also ran a 5K PR over the first half of the race.

Lessons for others – Share your pro-tips on the race to help the next runner

The race is flat-ish; there is a slow incline just after mile 1 onto the Fremont bridge, then a decline, then a slow incline onto the Univ bridge, then a decline, but around mile 4.5 or so there is a really steep (like climbing stairs steep), but really short set of two hills that really knock you off your rhythm if you aren’t ready for them. Being mentally prepared makes a big difference.

Lessons you learned that will help you next time around

I should probably try to run more even splits – 19:17/20:21, not terrible, but probably not the easiest way to run a 39:38.

Most important course specific knowledge to know about the race

Those short and steep hills at ~4.5, be ready.

Aesthetics – Is it a pretty course?

For a short race like a 10K, it is a nice course, along the lake, and with views of the Seattle skyline.

Difficulty – Is it a tough course?

Not really.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run and organized.

Competition – Is there a strong field?

Always depends on who you are – if you’re Lopez Lomong, there’s no depth. For a high 30s runner, plenty of depth. I think the winning time this year was ~32:xx.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Mostly locals and nothing special to get in.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

~2 aid stations with water and Nuun, I believe.

Weather and typical race conditions

Low 60s is typical, sometimes overcast.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

n/a

Spectators – Is this a friendly course for your friends?

Sort of – it’s a loop course.

How’s the Swag?

Typical / average. The medal this year had a stack of french toast on it, which is a first for a race medal, for me.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5 if you’re local – no reason not to run it if it fits in your schedule.

Bloomsday Run Race Report – Adrienne D

August 9, 2020May 10, 2019

Race: Bloomsday Run

Runner: Adrienne D

Race Date: 05/05/2019

Location: Spokane, WA

Results: 01:17:08

Strava Activity Link: https://www.strava.com/activities/2344702385

3 Bests – What aspects of the race did you like the most?

Community
Varied course
Entertainment

Not so much – Aspects of the race that didn’t do it for you

Needs more water stations
Energy gels or small snacks at stations would be appreciated
Crowded (as expected)

Weird factor – What’s the weirdest thing about this race?

People run in costumes

Highlights of your race – What did you do well and enjoy about your race in particular?

I beat my last year’s time by 9 minutes, ran the entire race (even the dreaded Doomsday hill), and stayed positive!

Lessons for others – Share your pro-tips on the race to help the next runner

Unless you’re in the corporate cup group, expect to be crowded the entire race, especially the first 2 miles. This isn’t a race that should be done for time.

Lessons you learned that will help you next time around

Get there extra EXTRA early to start as close as possible the front of your color group. Even though I got there 30 minutes early, I still started towards the back of my group and it’s REALLY difficult to get around people.

Most important course specific knowledge to know about the race

There are 3 hills between miles 1-5, the most difficult being between mile 4-5.

Aesthetics – Is it a pretty course?

With so many people and entertainment (bands, booths, onlookers, etc.) it’s hard to focus on the aesthetics of the course, but it does overlook the beautiful Spokane Falls during a portion of the race.

Difficulty – Is it a tough course?

Definitely! The hills make it tough, but it is absolutely doable for all activity levels.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very organized! With 40,000-60,000 people running, it’s surprising how organized it is. From packet pickup, to starting group colors/times, course signage, after race distribution, it’s easy peasy for runners; they send out informational emails prior to the race with directions, parking info., race etiquette, everything else you need to know prior to the race.

Competition – Is there a strong field?

Yes, but only in the elite group. That group travels the country to run this race and it is very competitive, that is why they have their own group.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Race registration opens up January 1st every year and ends the day before the race (which is always the first Sunday of May by the way). Online registration is made simple, but if someone is traveling for this race a hotel will need to be booked in advanced as this race attracts 40,000-60,000 runners.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Just water is available at the aid stations with a total of three stations along the course. Medical stations are also available throughout the course.

Weather and typical race conditions

This race has seen all kinds of weather throughout the years, so it is best runners prepare for any and all possibilities. Fortunately, the past two years have been sunny and 65-70 degrees.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Just prepare for the weather; sunscreen/sunglasses for warm weather, waterproofing for rain, etc.

Spectators – Is this a friendly course for your friends?

Lots of spectators on this race! There are bands, local business booths, families, pets, anything you can imagine on the sides of this entire course.

How’s the Swag?

Every year there is a new shirt design (that isn’t released until race day), that has gained quite the tradition.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would give it 5 stars!

Negative Split 10k Race Report – Adrienne D

August 13, 2020April 9, 2019

Race: Negative Split 10K

Runner: Adrienne D

Race Date: 04/07/2019

Location: Spokane – Kendall Yards

Results: 01:01:45

Strava Activity Link: https://www.strava.com/activities/2272947420

3 Bests – What aspects of the race did you like the most?

1. After race food was THE BEST
2. Encouraging signs and volunteers along route
3. Course had a variety of uphill, downhill, and flat areas

Not so much – Aspects of the race that didn’t do it for you

Rain sucked – but can’t control Mother Nature!

Highlights of your race – What did you do well and enjoy about your race in particular?

I kicked ass. Improved my time by 11 minutes from last year and just felt overall fantastic.

Lessons for others – Share your pro-tips on the race to help the next runner

Practice hills ahead of time :). There is a decent size struggle hill about mile 2.

Lessons you learned that will help you next time around

Pick up the pace when I’m feeling good! Don’t be concerned about burning out; after mile 3, PICK IT UP.

Most important course specific knowledge to know about the race

Follow the signs :). This is a 5k, 10k, and 13.1 course, so runners of all distances are on the road at the same time. There is plenty of visible signs and volunteers pointing runners in the right direction, but just be paying attention.

Aesthetics – Is it a pretty course?

This course goes through downtown Spokane, neighborhoods, Centennial trail, and business areas. Very nice!

Difficulty – Is it a tough course?

There are some tough hills, that if you are not accustomed to, will be tough. Last year, the hills were really tough for me, but this year after some hard training, I conquered them with ease.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

VERY organized. Negative Split runs are always well organized.

Competition – Is there a strong field?

I am not a competitive runner, so I am unsure how the elites feel, but I don’t get a sense of competition during this race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Easy registration that opens up about 6 months in advance. If you’re from out of town, you will want to book a hotel, but you would have no issues booking a few days (or even the day of) in advance; lots of hotels within walking distance.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

For the 10K (and I believe the 1/2 too) there are aid stations every 2 miles. They include water, Gatorade, and energy chews.

Weather and typical race conditions

I have only done this race two years in a row now and both times it has been a light drizzle. This is an iffy time of year with Spokane weather so it has potential for anything from sunny and 60 degrees, to downpours. I will certainly take a light drizzle of what it could have been!

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Since it was raining, I made sure to have a hat to protect my face, but it wasn’t raining hard enough to require a rain coat or poncho.

Spectators – Is this a friendly course for your friends?

Yes! There are lots of activities at the start/finish area that can keep spectators entertained while waiting and also PLENTY of areas to take a seat and watch, especially on the Centennial trail portion.

How’s the Swag?

Great! The after race shirts are a lightweight, long sleeve, hooded, spandex material that can be worn during a run or just casual. Medals are always provided too, and if you do the Windermere race in May the medals actually connect together! They have shirts, hats, tumblers, and more for purchase as well.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

12ks of Christmas Race Report – Matt P

August 9, 2020December 20, 2018

Race: 2018 12ks of Christmas

Runner: Matt P

Race Date: 12/16/2018

Location: Kirkland, WA

Results: 53:22 – 7.5 mi, 45/1252 overall, 33/403 M, 3/59 M35-39

Strava Activity Link: https://www.strava.com/activities/2020611112

3 Bests – What aspects of the race did you like the most?

* Holiday themed – costumes, decorations, variety of participants.
* Lots of good vibes and cheer – more of a fun race for the 5k participants.
* Well-organized and run

Not so much – Aspects of the race that didn’t do it for you

The 12k racers merge with the 5k racers at the last 1.5 mile, and some of them were walking completely across the pathway, with children wandering into my path. I almost took out some poor kid and had to dodge people.

Weird factor – What’s the weirdest thing about this race?

Masked santas. Need I say more?

Highlights of your race – What did you do well and enjoy about your race in particular?

I paced it pretty well. It’s very hilly and I felt my training gave me a competitive edge for that.

Lessons for others – Share your pro-tips on the race to help the next runner

Pace yourself for the hills. Most of them are very moderate but there are a couple sharp ones and a gradual incline through the first 5 miles or so.

Lessons you learned that will help you next time around

Don’t wear the beanie. I know you want to wear the beanie but I noticed very few 12k runners with the beanie on, and it caused me to overheat at once point. I removed it and carried for portions of the race.

Most important course specific knowledge to know about the race

Feels hillier than the elevation profile looks. Save some juice for a .5 mi sharp downhill section (as long as the course hasn’t changed). A lot of runners bonked and not matching effort to the downhill allowed me to pass many runners in the last .5 mi.

Aesthetics – Is it a pretty course?

Yes. I’ve never run in Kirkland or spent much time there but found it to be just a beautiful area overall.

Difficulty – Is it a tough course?

Not really if you train hills a bit. If you don’t train hills then probably.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well-oiled machine. Snohomish Running Company and Kirkland police did a fantastic job. The only exception is merging the 5k runners into the 12k course. It’s a fun race so lots of kids running around and people to dodge.

Competition – Is there a strong field?

Moderate. Some people had sub 45 min finishes I think, so kind of. And Snohomish Running tends to draw folks. I didn’t see a lot of SRC’rs though, so that was nice 😀

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nah it was pretty chill. I think they closed registration maybe a week in advance and there was no day-off registration…

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

2 aid stations: Water and Electrolytes with gels and what not. There are also children and santas handing out candy canes and candy corn. I had my own Bloks but downed some candy corn at aid station 2. I didn’t hydrate at all during the race.

Weather and typical race conditions

2018 was a bit more mild than 2017 it looks like, but typical PNW conditions: Cold and rainy.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Can probably get by with nothing but I did pop some Bloks at a couple points.

Spectators – Is this a friendly course for your friends?

Yes. Very. Everyone can come have fun.

How’s the Swag?

Lots of discounts for participants, the beanie is awesome, the shirt is pretty cool and if you win can choose between a Snohomish Winner Trucker Hat or Picture Frame. They were not themed for the specific race, so I took the hat because it matches my shoes 😀

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give it 5 stars.

Fall City Day Run 10k Race Report – Aaron R

August 10, 2020June 12, 2018

Race: 29th Annual Fall City Day Run 10k

Runner: Aaron R

Race Date: 06/09/2018

Location: Fall City, WA, USA

Results:

????MASSIVE P.R.???? 36’28”, 8th overall (out of 101 total, out of 23 under 44′), 2’28” p.r. at the 10k distance!

Strava Activity Link: https://www.strava.com/activities/1627743846/

3 Bests – What aspects of the race did you like the most?

In no particular order:

Race day weather
Competition
Friendly race volunteers
Festival-like ambiance at the start & finish in town
Elevation profile

Not so much – Aspects of the race that didn’t do it for you

Race timing: my result was not initially reported on the timing company’s website. I had to send a correction inquiry to ask to have it displayed. (Edit: results updated 7:10am PDT!)
Out and back course with a sharp turnaround half-way through the run.
Mile markers that were a bit inaccurate. (Yeah, I know, I whine about this a lot).

Weird factor – What’s the weirdest thing about this race?

Cars driven by unfriendly neighbors coming out from their homes on the race course at the exact time the race was going down their country road. At least they didn’t run us over or exercise their right to stand their ground – that’s a thing in Fall City, yeah?
I think we passed two (or was it three?) gun stores on the course on the way out of town.
Running a massive ????MASSIVE Personal Record????and almost a minute faster than planned! That was INCrediBly WeiRD!

Highlights of your race – What did you do well and enjoy about your race in particular?

I stayed patient and ran with, and not in front of, a group with whom I had competed in the past. This helped me stay right on and slightly faster than goal pace the entire race.
[SHAMLESS NAME DROP ALERT] I looked down at my watch as we came off the bridge with 600m to go, turned to Amber (Morrison of the Bellingham Distance Project) and exclaimed, “Holy Sh!t, we’re gonna break 37!!?
After we crossed the line, I got a huge thanks from Amber to thank me for *MY* excellent pacing. Ha! I mean, I tried to run on her shoulder almost the entire race after she said pre-race that she was “tempo’ing” at 6min/mile pace for this race. Bahah. #humblebrag.
I nailed my pacing and came through with another personal record and a fairly respectable time! Still not LRC status, but, hey, I’m getting there!

Lessons for others – Share your pro-tips on the race to help the next runner

Don’t over think this race. It is supremely fast. Having to “climb” over the river at around 800m to go is the only thing between you and sweet sweet glory!!!

Lessons you learned that will help you next time around

Hmm. Probably taping my nips. I thought we were out of the nipple bleeding season and that a race of this distance wouldn’t be a problem up there. Nerp. They buh-led. It wasn’t uncomfortable during the race, though it could have been embarrassing had I noticed it while chatting with anyone shortly after the race in my copper-tinged, sky blue Seattle Running Club singlet.

Most important course specific knowledge to know about the race

Just the thing about the bridge mentioned above. And being alert of any unfriendly neighbors who are just jealous of how fab you look in your split shorts trying to pick you off in their SUVs.

Aesthetics – Is it a pretty course?

It’s the country, in the pastoral Snoqualmie Valley and reminded me a lot of the scenery during my race in Ireland. And since I mentioned it, you can read about that race, too! Here (http://www.rocheam.com/move.html#MidletonAC5) *AND* here (https://teamrunrun.com/joe-hourigan-memorial-middleton-5m-race-report-aaron-r/)!

Difficulty – Is it a tough course?

Nope. Easy peasy.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was the 29th edition. The timing company should be fired for not getting my result up in time and without a correction inquiry, though. Thumbs down.

Competition – Is there a strong field?

It’s not a deep field, though it can attract fast peeps such as myself. Ha. Seriously though, the winning time will probably always be 35 minutes or faster. I think the winner this year was 33 minutes and change. Top 10 were all under 37 minutes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very low key race logistics. Packet pick-up is simple enough on the day-of.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

One aid station at the 5k turnaround – 2.5k from the start/finish. I think there was also one at the 10k turnaround – 5k from the start/finish.

Weather and typical race conditions

June-uary weather this year. Temps in the 13-15C range (55-60F), overcast, a slight mizzle during the race just for kicks. Felt pretty darn perfect for a ????MASSIVE P.R.????!

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nip tape!

Spectators – Is this a friendly course for your friends?

Yeah, for sure. Bring the fam to hang in town for the post-race parade and fair. The part of the course out of town is easily accessible, as well. And maybe they can help with traffic control for those unfriendly SUV-driving neighbors!!!

How’s the Swag?

Comfy race t-shirt that I would gladly trade in for a GOSH DANG RESULT ON THE TIMING COMPANY’S WEBSITE!!! 0: (Edit: Correct results are now posted!)

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3.5/5 – get my result up there and this is a 5 out of 5 stars! Update results are posted – 5 out of 5!

Rhody Run 12k Race Report – Keith Laverty

August 14, 2020May 24, 2018

Race: Rhody Run

Runner: Keith Laverty

Race Date: 05/20/2018

Location: Port Townsend, WA

Results: 1st – 39:24

Strava Activity Link: https://www.strava.com/activities/1585314215

3 Bests – What aspects of the race did you like the most?

The course, the community and the 11am start.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was glad to come back and win this event for the 2nd straight year, while also racing to a new 12k PR. Uli and I worked together sharing the lead on the uphill 3rd mile, so that was great as this section had the most headwind. Overall, happy with the race execution and especially with my 2nd half of the race.
Really wonderful to greet my wife, Elisa, and baby Luke at the finish line too! “It’s a family affair” as Elisa told the reporters about our running.

Lessons for others – Share your pro-tips on the race to help the next runner

During your training for the Rhody Run, be sure to include some solid hill training in addition to speed work or tempo work.

Most important course specific knowledge to know about the race

The first three miles has generally the most climbing, while the 2nd half has more downhill/flat. There is one last longer gradual climb as you approach the finish.
Each mile marker has a group of folks/timers while announcing your splits.

Aesthetics – Is it a pretty course?

I’d say so! Especially in the middle portions and 2nd half of the course while running through more wooded/quieter sections.

Difficulty – Is it a tough course?

By road race standards, this falls slightly more into the tougher category with primarily uphill and downhills for most of the course. The 3rd mile is basically a gradual uphill, and this year, into a headwind.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

In it’s 40th year – you can bet that they know how to put on an event.

Competition – Is there a strong field?

Historically, a fairly strong field as prize money attracts some elites. Maybe lucky for Uli and I, but 6-time Rhody Run champion, Joe Gray, didn’t make it out to this year’s race : )

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Easy to register and a very low registration fee. And how about an extremely convenient 11:00 am race start? This gives you the opportunity to sleep in, or if traveling from afar, the chance to take the ferries.

Weather and typical race conditions

Despite some headwind, we were faced with nearly perfect race conditions. Overcast and mid-50s. However, this race could easily be on the warmer side under the sun.

Spectators – Is this a friendly course for your friends?

Very spectator friendly. Since this is such as big event for the community as part of their Rhody Festival, most of the community seems to come out to run or cheer on the runners.

How’s the Swag?

Everyone who registered got a very lightweight, long-sleeve zip shirt. Nice change from the usual T-shirt. Everyone (21+) also gets a free beer ticket.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars – Highly recommended for a classic, competitive and well-organized event.

The North Face NY 10k Race Report – Lyndsey B

August 14, 2020May 9, 2018

Race: The North Face – Endurance Challenge Series – New York – 10k

Name: Lyndsey B

Date: 05/06/2018

Location: Bear Mountain, NY

Results: 01:15:21, 338th out of 574 runners

Strava Activity Link
https://www.strava.com/activities/1554925338

3 Bests – What aspects of the race did you like the most?

1. Great logistics – As my first time racing a North Face Endurance Series event, I was honestly super impressed by how well thought out and organized everything was, especially for such a popular/large trail event. There was ample parking, plenty of shuttles to the start, never a line for the bathrooms, on-time start, great start/finish area. Honestly the easiest race from a logistics standpoint I’ve participated in ever.

2. Challenging course – From a trail running perspective, this course is a dream. Plenty of steep uphills to get your lungs working, rocky downhills and deep mud flats to test your footing, and lots of fast, flat stretches for picking up speed and passing. This course really makes you work for it.

3. Beautiful location – Bear Mountain/Harriman is just an awesome place in any type of weather, and has lots of options for sticking around after to picnic or hike if you have the time.

Not so much – Aspects of the race that didn’t do it for you

The only aspect that was a bit of an adjustment for me personally (and not necessarily a bad one), was that the North Face Races are now officially cupless, which just meant making sure I didn’t lose my handheld in some unfortunate twist of fate on the course and be SOL at the finish!

Highlights of your race – What did you do well and enjoy about your race in particular?

This was the first race I’ve ever run where I came to run hard and see where I could push myself to. I’m not a fast runner, but I wanted to see where I would land with the training I’ve put in so far. It was a pretty technical course a lot like the trails I train on regularly in NJ, but with a little more vert, and a lot of mud and rain. I was able to approach the uphills with a mix of running and strong hiking without getting winded, and really hit my stride on the downhills and flats where I was able to build speed and practice footing while passing other runners. It was wonderful to just get outside, move my body strongly, and meet lots of other runners all having fun on the trails!

Lessons for others – Share your pro-tips on the race to help the next runner

The 10K distance was pretty big by trail race standards with over 500 participants. While they sent folks out in smaller waves at the start, the course doesn’t really open up until after mile 3 after the last of the big climbs. Be patient on the initial climbs – the back half of the course is a great place to push the pace for a fast finish.

Most important course specific knowledge to know about the race

There’s a lot of runners out there, and a lot of mud (even when it hasn’t poured for the 24 hours leading up to the race!); be ready for both and be patient/courteous when passing other runners.

Aesthetics – Is it a pretty course?

This year’s race took place after a lot of rain, and so everything looked really magical with the contrast of dark, rain-soaked wood and trails to new spring growth. Kind of like running in Narnia.

Difficulty – Is it a tough course?

This course is definitely challenging and you will be slowed down in places by steep climbs, slick rocks, and ridiculously deep mud flats, but it’s runable if you approach it with a smile and a lot of energy!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This race was very laid back and everything went off like clock work.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Again, this race was a dream from a logistical perspective. Packet pick up locations were clear and easy to get to (one in the city, and one in Westchester, plus the option of race morning, too). It was an easy drive from the tri-state area (just under an hour from NYC), with more than enough parking, plenty of shuttles to the start, and ample amenities. If you’re coming from elsewhere, the North Face sends emails in advance with lodging and travel suggestions, making planning a breeze.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

This is a cupless race, so make sure you bring your own handheld. The race also provided runners with HydroFlask cups to carry, as well.

Weather and typical race conditions

It rained heavily for 24 hours leading up to the race, and was still drizzling when the race started, making for tricky/muddy/slick conditions along the entire course. Temps were cooler but humid, hovering around 55-60 degrees. Honestly, a great day for trail running.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Be prepared for the mud and wear your grippiest trail shoes, if you have them. Otherwise, be ready to slide!

Spectators – Is this a friendly course for your friends?

For the 10K, the only spectator viewing area is at the start/finish, which is kind of a bummer.

How’s the Swag?

From what I could tell, the 5k and 10k runners received non-technical North Face sleeveless tank tops, and the longer distances got tech shirts. Everyone got a ninja star medal for their distance, plus there was a beer tent for finishers hosted by Sierra Nevada and free medal engraving offered.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars for a challenging, muddy, ridiculously fun trail race to get your blood pumping and quads burning. I definitely recommend the race/distance for anyone looking to try their first trail race as well as folks wanting to get out there and bring some heat!