3 Bests – What aspects of the race did you like the most?
Very welcoming, organizers and volunteers were super awesome and the course was great
Not so much – Aspects of the race that didn’t do it for you
Nothing.
Weird factor – What’s the weirdest thing about this race?
That they were an hardcore EDM concert going on lol
Highlights of your race – What did you do well and enjoy about your race in particular?
That I kept what I can to control at mind and throughout the race to help me finish.
Lessons for others – Share your pro-tips on the race to help the next runner
Don’t go out to fast! Just go with what you can control and enjoy it
Lessons you learned that will help you next time around
Don’t drink lots of water at the start lol
Most important course specific knowledge to know about the race
Put yourself in a good position at the start and everything else will follow along.
Aesthetics – Is it a pretty course?
Yeah
Difficulty – Is it a tough course?
Nope
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Well oiled machine
Competition – Is there a strong field?
Yup I say the top ten were all hungry for a good spot
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
It’s a local race so anyone can either drive to the spot if your in the Chicago area.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Yup at the turnaround for the out and back
Weather and typical race conditions
Humid!
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Not for this one
Spectators – Is this a friendly course for your friends?
Yup!
How’s the Swag?
Pretty awesome!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
The community – such an awesome, high energy, super passionate and NICE community of runners. The post-race party was so much fun too.
The views – as intimidating as it was for me, this was a jaw dropping experience
Coach Matt & family came out – such a highlight of the race!!
Important to note is the awards ceremony that they hold to honor not just first place finishers in each division but “middle of the pack” for the person who finishes dead-middle, as well as MVP of the race (the person who embodies the spirit of cirque series). I love that the emphasis is on the community and the spirit, not just the competition.
Not so much – Aspects of the race that didn’t do it for you
Ridge walking – without any experience of mountain running / ridge walking, this was a bit terrifying
Altitude – coming from sea level, and then starting a race at 11,000 feet was obviously super challenging
Weird factor – What’s the weirdest thing about this race?
Going into the race thinking it was 6.7 miles then finding out they changed the route, lengthened it to 7.5, and didn’t tell the runners. Gah!!!
Highlights of your race – What did you do well and enjoy about your race in particular?
The downhills – since it is a mountain race, going up is tough, but coming down is allllll fun. I enjoyed bombing downhill like Coach Matt told me to.
Finishing – I’ve never been so happy to finish a race. I wanted to kiss the ground, I was so happy to be off the peak!
Faced some major fear – after the first aid station, there was quite a bit of an ascent to the peak, and I was really starting to feel my lungs burn at this point. I was lightheaded, and felt wobbly. I wasn’t sure it was SMART to try to get to the top, I was honestly afraid of falling off the side of a mountain! I guess I’m proud that I faced the challenge, and did it at my own pace and on my own terms.
Lessons for others – Share your pro-tips on the race to help the next runner
If you don’t come from altitude:
Get out to altitude once to experience running and pushing your cardiovascular system (especially if you haven’t before – IE skiing at altitude isn’t the same as running for 2 hours at altitude). I wish I had come out (as I had wanted to) for a few days to run at altitude – I would have been less worried / stressed had I already experienced it.
Simulate hard running conditions (IE running in DC humidity helped understand how difficult it would be to run during altitude; tread hiking indoors with a mask on also helped)
Try to at least get out 1x every few weeks on a similar uphill climb (I wish I had done more LONG climbs!)
Pro tip: there is a big difference between trail race and mountain / sky races. I learned this the hard way – the day before race day when Julie said the words “sky race” and then explained what sky races meant….
Lessons you learned that will help you next time around
Ask all the questions (what will the weather be like – it was monsoon season in Keystone apparently which caused a lot of stormy weather)
Lean on people who have done it before (ask them about their experiences, what they packed, wore, fueled with, etc)
Most important course specific knowledge to know about the race
Single track uphill with crossover from the runners coming down from the summit – can be intimidating to step aside and let them pass (especially when the pros are bounding downhill).
Most of the ascent is hard trail with the final ascent being the main exception. The ski lift before Little Lenawee peak is your last “base” before the final summit – the final summit is all loose (large) rock, and the runners look like “ants on a hill”. (It’s easy to feel like you might lose your balance.) I went down on my butt so as not to lose balance!
On the descent on the North Fork Argentine trail, it’s pretty shaded and covered but it’s VERY technical, especially around mile 5 – a lot more than I expected. A lot of rocky steps downhill, a couple streams, and it’s rooty / rocky. It’s single track so you’ll need to heed to other runners behind / in front of you (and shout out if you want to pass).
Distance – this was supposed to be 6.7 miles and turned out to be 7.3 miles (a change in distance we weren’t aware of until the actual race was taking place)
Aesthetics – Is it a pretty course?
It’s stunning – I wish I wasn’t so terrified or I would have enjoyed the views a lot more. You’re walking up the third highest ski-able mountains in North America (at 13k feet) and every twist and turn brings another landscape vantage point that you could never imagine. You get all the flora and fauna of the mountains, and all the landscape colors – the red / clay / dirt, the soil and green tree-lined trails. It’s one of the most incredible visually-stimulating experiences I’ve ever had.
Difficulty – Is it a tough course?
This was the hardest (and scariest) thing I’ve ever done in my life. I would sooner swim a million open water stormy bull-shark swims than do this course. Coming from sea level especially, I could feel my body sending all the warning signs. Heavy breathing, heart pumping, lightheadedness – coupled with the trembling and shaking from fear, it made even the easiest of routes really nerve wracking.
It’s not the toughest course in the series, but it’s the highest altitude (starts at ~11k and gains ~2k feet in vert) so by default that makes it really difficult.
The ascent isn’t “tough” because it’s a packed / hard trail, it’s just steep. The descent, which you think will be easy because you’re finally going downhill, gets technical in certain places, and then when you think you’re done with the climbs, an uphill comes out of nowhere (“I THOUGHT THIS WAS DOWNHILL!?!”).
I was excited at the idea of the downhill being as smooth / packed as the uphill, but then it was more technical rooty and rocky and not as easy as I anticipated.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Aside from the change in distance, it was really well organized. The website has all the course videos from the last year, they post course previews on their Instagram, bib pickup was really easy the morning of (and they offer a day-before option). The course was really well marked as well and there were ample aid stations, with lots of course officials along the way (and photographers)!.
Competition – Is there a strong field?
Yes! The top male finisher finished in about 52 mins, top female in about 1:02. Mostly local runners at this one, but Grayson Murphy (the top mountain runner in the country) was at the recent Utah race. It’s definitely growing in terms of competition.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
This was a post-covid race so I’m not sure how it has been in years past, but I’ve heard that it is a very in-demand race. I think because this race was during Labor Day Weekend, it did not sell out as quickly, but others in the series were sold out weeks prior to race day.
In terms of lodging, there were plenty of options (caveat again for just post-COVID). I stayed at Keystone resort, a huge ski resort with A LOT of summertime lodging options. Specifically, we stayed in the River Run village which is the heart of keystone. Really accessible but also a bit noisy with weddings and events. I slept fine, but I was worried on Thursday evening (when there was a lot of noise outside) that I’d have a hard time on Friday (but with the help of some fans, airpods, and white noise, I was fine and slept well).
Getting to Keystone was about 1 hour & 40 minutes from Denver and we drove through Loveland Pass. Since it’s monsoon season, that meant some stormy weather which at times meant hail and light snow. Scary for non-locals (especially coming from Sea Level!) who are at the same time climbing at altitude. DEFINITELY GET A 6 CYLINDER VEHICLE TO CLIMB UP THOSE MOUNTAINS!
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There were 2 aid stations on the way up (one mid mountain, one just before the summit, which you also passed on the way down). They had gels, electrolytes, and water (in cups).
Weather and typical race conditions
The weather turned out to be beautiful for race day, but in the days prior it wasn’t clear how race day might be – again, due to monsoon season. Other races in the series experienced hail storms at the top! We couldn’t have had a better day – a true bluebird day. Started out mid 50s and maybe peaked in the 60s, with lots of sun.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
The pros/ experts didn’t have any kind of vest or hydration system, but everyone else did. Since I was on the course for 2 hours, and since I trained with my Salomon vest, I was happy I had mine for the race. It was more a safety blanket than anything else. I saw some runners with non-trail shoes, but I wouldn’t recommend that.
Spectators – Is this a friendly course for your friends?
Yes – the lifts are open and you can take the lift up to the aid stations to cheer. Again, post-covid so spectating was discouraged, but I did see some folks out and about. The race “village” is also really fun and energized and seemed to be a good spot for fans and friends to hang out and wait! They can see you going up the initial ascent as well as when you’re coming back down.
How’s the Swag?
Swag is fine depending on how you rate swag. You get a cirque hat, and at packet pickup there are a ton of things to choose from (nutritional gels, muscle soreness products, coffee, stickers, pins, etc).
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5, I totally recommend it, but not to a newbie trail runner and definitely not if you’re afraid of heights.
3 Bests – What aspects of the race did you like the most?
The shirts were super nice.
A lot of people cheering for you as you pass check points, water points and circle around at the finish.
It was a nice course.
Not so much – Aspects of the race that didn’t do it for you
Probably my own newness, but it took me a while to figure out where the tent was to get your bib and shirt. It was down an opposite street around some buildings. They did it to keep the crowds separated but, on the website, it said packet pickup was under the tent.
There were many tents with no distinction lol.
Highlights of your race – What did you do well and enjoy about your race in particular?
I’m glad I showed up. I almost didn’t.
The race started at the bottom of like a 2-minute hill run. My mindset was pretty negative but after I got to the top, I was like oh…It actually wasn’t that bad. It set the tone for the rest of the run, and I knew I’d be able to finish.
At the end, I realized I actually did way better and it was a way easier race then I planned or thought it would be, and I was pretty cocky and in a good mood for the rest of the day. This is the first time I’ve ran this far. More races to come 🙂
Lessons for others – Share your pro-tips on the race to help the next runner
Stay positive.
Don’t look at the 600 million hills and you won’t even realize they are there.
Lessons you learned that will help you next time around
I should have gotten there earlier.
I forgot to start the GPS for my watch because I was rushing and missed timing like the first 2 minutes of the race.
Do a cooldown. I was sore all day.
Most important course specific knowledge to know about the race
Hills.
Hills everywhere.
Everywhere……
Aesthetics – Is it a pretty course?
Yes
Difficulty – Is it a tough course?
In my opinion, yes.
Also in the words of the lady I called a couple days before about it. She said it was pretty hard lol.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
It was organized well.
Competition – Is there a strong field?
The top male finished in under a 5 minute pace. Uh yeah. Lol One day
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Just registered online
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There probably was one but I didn’t notice it. There were vendors set up everywhere. Many tents.
Weather and typical race conditions
7 am run. Cooler temperatures.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I know a lot of people just drink from the water stations, but I’m glad I brought my own hydration. I’m sure the 20 minute finishers don’t need it but as a newbie I’m glad I had it. Most people would stop to grab one and walk while drinking it. I was able to avoid all of that.
Spectators – Is this a friendly course for your friends?
Yes
How’s the Swag?
Brooks Shirt and Medal. Winners got Brooks Shoes.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Well supported
Out & back route
Krispy Kreme doughnuts at the finish!!
Not so much – Aspects of the race that didn’t do it for you
Nothing.
Weird factor – What’s the weirdest thing about this race?
1mi/5K/10K/Half marathon all on the same course so even with a staggered start, I was weaving around walkers for the last 2mi to the finish.
Highlights of your race – What did you do well and enjoy about your race in particular?
Happy with my results and the fact that it was out & back so I knew where I was and how to manage my effort to finish strong.
Lessons for others – Share your pro-tips on the race to help the next runner
Prepare for the hills, no flat terrain on the whole race.
Most important course specific knowledge to know about the race
Hilly. Lots of other race runners mixed in along the course.
Aesthetics – Is it a pretty course?
Yes!
Difficulty – Is it a tough course?
Not a difficult race, just rolling hills.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Well run.
Competition – Is there a strong field?
Decent field.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Logistics were easy. Had a friend pick up all 14 race bibs for our group. Parking right next to the start. 0745 start for the 10k so not too early.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard.
Weather and typical race conditions
Great weather. Low 40’s and cloud cover. Not much wind.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Nothing special
Spectators – Is this a friendly course for your friends?
Spectator friendly finish but not along the course as it winds through local neighborhoods and police have roads locked down.
How’s the Swag?
Ok swag, race medal and cotton long sleeve.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 ⭐
Prepping for your next race? Here’s a checklist to help you get started!
The Bridle Trails Race Series is typically held in January every year on the East Side of Seattle, with several distance options, as well as team options, on a 5 mile, gently rolling loop, with races starting just before sunset, so it’s a race against the sun to finish. This is a favorite every year for the PNW runners since there are so many distance options and since you have aid every 5 miles, and as long as the course is fairly dry, you can run some fast times on it.
Race: Bridle Trails Winter Trail Running Festival - 50k Runner: Chase P Race Date: 01/11/2020 Location: Kirkland, WA Results: 4:55, 13th OA Strava Activity Link: https://www.strava.com/activities/3003313604 3 Bests – What aspects of the race did you like the most? Loop Course - I know the park really well already...but over the course of running 6 laps you REALLY get to ...
Race: Bridle Trails 50k Runner: Dave Date: 1/14/2016 Location: Bridle Trails State Park, Kirkland, WA Results: 3:49.29, 3rd place overall and 1st masters 3 Bests – what aspects of the race did you like the most Loop course - I found the loops to be not too long and not too short. 5.2 miles is enough to settle into running, ...
Race: Bridle Trails 50k Runner: Julie U Date: 1/14 Location: Bridle Trails State Park, Kirkland WA Results: 4:37, 2nd place female and 10th overall 3 Bests – what aspects of the race did you like the most -So many team members there running the races and cheering us on. It was so great knowing so many other people were out ...
Race: Bridle Trails Party in the Park 5k – http://www.bridletrails.org/news_events/party-in-the-park-2015-event-details.html Runner: Mark P Date: 6/25/2016 Location: Bridle Trails State Park – Kirkland, WA Results: 17:08, 1st place 3 Bests – what aspects of the race did you like the most It’s a fundraiser for the park combined by other events including a pancake breakfast afterwards. I really like their 5k course. It’s on fairly wide ...
Race: Bridle Trails 5 miler. http://www.seattlerunningclub.org/Events/Bridle/bridle.html Runner: Matt U Date: 1/9/2016 Location: Bridle Trails State Park, Kirkland WA Distance raced and other options: 5M, 10M, 50k, 50k relays 3 Bests – What aspects of the race did you like the most? 1. Great Seattle trail running community race. Lots of locals out for this one which gives it a great sense of community. 2 ...
Is the Volkslaufe 10k Race the Right Event for You?
The Volkslaufe 10k race is held annually in Frankenmuth, Michigan in celebration of friends, family, and fitness. In this race report, running coach Art Seiber breaks down what to expect from the race, what might challenge you about the course, and what he likes most about the event.
What is a race report?
At Team RunRun, we know that working towards a race is a great motivation for running. That said, not all running events are created equal. Our athletes report back on their experiences so that you can figure out which race is right for you. Read on for a breakdown of what you can expect from the Volkslaufe 10k in Frankenmuth, Michigan!
3 Bests – What aspects of the 2021 Volkslaufe 10k race did you like the most?
I’ve run this race over 30 times so I like the history. It started in 1976.
The course has good variety. Starts by a river, runs through corn fields, then through a small town, then over a covered bridge, then finishes in a park by the river.
Usually there are fans along much of the route cheering the runners although there were far fewer fans this year.
Not so much – What aspects of the Volkslaufe 10k race didn’t work for you?
For some reason they didn’t have mile markers along the course. In the past they marked the kilometers (it’s a German-themed town) but this year they didn’t even have those.
Highlights of your race – What did you do well and enjoy about your race in particular?
I hit my goal of sub-8:00 minute pace. I was able to keep a very even pace of 7:55-8:00 and averaged 7:57.
What specifics should a runner know about the Volkslaufe 10k race course?
The start is uphill and on grass so it’s a slow start but then you are on flat and rolling country roads.
Aesthetics – Is the Volkslaufe race a pretty course?
I like the Volkslaufe 10k course because of the variety. Runs by fields, a golf course, a river, a covered bridge and neighborhoods.
Difficulty – Is the Volkslaufe 10k race a tough course?
There are a few hills but they are not extreme. Moderately difficult.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This is a very well-organized race. It’s been put on by volunteers from the Jaycees since 1976 so they know what it takes.
Competition – Is there a strong field?
Most years there is a large field of very good runners. This year was a little lighter.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard aid stations pus a few local groups for entertainment. There was an accordion player, a young girls dance group, and a a couple houses with music speakers for the runners.
What was the weather like this year? Was it typical?
This year was the coolest conditions I can remember at this event. It was mid-50s and cloudy, so perfect.
Spectators – Is the Volkslaufe 10k race a friendly course for your friends?
Very spectator friendly. Fans can watch the start then wander the shops in town and sight-see then walk to the finish to see their runner cross the line.
How’s the Swag?
The Volkslaufe race always has a nice shirt and medal for finishers, The winners get a very cool German beer stein. Large for 1st, medium sized for 2nd and a small stein for 3rd.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 stars. Highly recommend the Volkslaufe 10k race.
Art Steiber is a coach with Team RunRun. To learn more about him or to work with Coach Art, check out his coaching page.
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What is the Kiwanis Midnight Run, and Is It the Right Race for You?
The Kiwanis Midnight Run is held every July 4th in Dunedin, Florida (virtual options available). In this race report, runner Stephen Todd reviews what to expect from the race course, some of the aspects that surprised him (like gators), and his tips for what gear to bring with you.
What is a race report?
At Team RunRun, we know that working towards a race is a great motivation for running. However, not all running events are created equal. Our athletes report back on their experiences so that you can figure out which race is right for you. Read on for a breakdown of what you can expect from the Kiwanis Midnight Run in Dunedin, FL!
What aspects of the Kiwanis Midnight Run did you like the most?
The run over the causeway bridges is beautiful. On top of that, the sea breeze propelled me going in both directions.
Was there anything about the Kiwanis Midnight Run that didn’t work for you?
Because the Honeymoon Island roads (miles 3-4) were partially flooded and too dark to run safely, I didn’t like that part of the course. I also didn’t like that there was no sea breeze, as a secondary reason.
What was the weirdest thing about the Kiwanis Midnight Run?
Hearing gators croaking while running thru Honeymoon Island in the dark was definitely weird. Despite the weirdness factor, it was a great motivator to get moving!
What did you do well and enjoy about your race in particular?
I finished well and set a PR! Plus, I conquered obstacles along the way. That gave me confidence for the next race and taught me some valuable lessons.
Lessons for others – Share your pro-tips on the Kiwanis Midnight Run to help the next runner
Train in the humidity and bring a good light! Pedialyte was a good idea for me pre-race to hydrate well. So I was glad I drank that a couple hours before the race. It was 81 degrees and extremely humid.
Lessons you learned that will help you next time around
See above. I won’t run at night without a light again!
What is the most important course specific knowledge to know about the Kiwanis Midnight Run?
Don’t burn your energy on running uphill over the several bridges because that will suck the life out of you. In addition to that, be prepared for a very dark and partially flooded road at miles 3-4 (Honeymoon Island).
Aesthetics – Is it a pretty course?
Yes.
Difficulty – Is it a tough course?
Oh yes.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes, it was well organized. It was my second post-COVID race, and I just enjoyed being out running with real people.
Competition – Is there a strong field?
Yes, lots of runners kicked my butt.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
No worries there. In addition, there was ample parking at the race site.
Were the aid stations regular and sufficient?
Water stations were sufficient.
What was the weather like?
Hot and humid.
Gear – Did you need anything special or is there anything you’d recommend for the next person running the Kiwanis Midnight Race?
A knuckle light, head lamp or ankle light is a must. (See Team RunRun’s recommendations for starter gear here)
Spectators – Is this a friendly course for your friends?
Yes.
How’s the Swag?
Kinda lame.
How many stars do you give the Kiwanis Midnight Run, and do you recommend that others run it?
3 stars out of 5. I’ve run this race 3 times (first time in 1987) so it’s kind of sentimental for me. One thing I like is the breeze running over the bridges. All in all, I certainly recommend it as a challenging summertime 10K.
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3 Bests – What aspects of the race did you like the most?
The trails at this park are beautiful with trees, a creek, some bridges and stairs. I love how the trail is mostly narrow and has lots of serpentine twists and loops. I like the variety and length of the rise and falls in elevation both as one climbs to the highest point and then back to the lowest point by the beach.
Not so much – Aspects of the race that didn’t do it for you
The steep stairs near the beginning of the race are quite the challenge and I wouldn’t be disappointed if they didn’t exist. However, as I live near this park, it’s something I can measure my progress against as I become more experienced in trail running, the goal being someday to actually run vs. walk.
Weird factor – What’s the weirdest thing about this race?
Hmmm. I guess what was different, not really weird, was having to stop and report into an aid station halfway through.
Highlights of your race – What did you do well and enjoy about your race in particular?
Not that I did it well, but definitely seeing improvement on my pacing and climbing the uphills. Another runner whom I was following for a while was clipping along close to the same pace as I was on the downhills and on the flatter portions of the course but I steadily gained on her on the uphills which made me feel good.
Lessons you learned that will help you next time around
Focus, focus, focus. A couple of weeks ago I ran a rocky and sandy trail in Arizona. Being from Washington, it was the first time I ran a more desert-like trail and I ended up falling three times and fractured a rib. So when I was running this course, I tried to remain hypervigilant about my form and foot placement on the trail. At first I was really cautious being gun-shy from my recent falling experience. As the miles racked up, I felt more and more confident. Then, all of sudden I was on the ground – another runner was coming towards me up the trail and I think I got distracted for just a moment and down I went. Luckily, it had been raining some in the week up to the race and the ground was soft and muddy.
Aesthetics – Is it a pretty course?
Like mentioned before, to me, it’s beautiful, green, serene.
Difficulty – Is it a tough course?
I am new to trail running so I can’t judge for other experienced runners. I would say the beginning of the course with several tiers of steep stairs to climb was the tough part. The rest of it seems pretty moderate.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
I felt like it was very well organized. The only difficulty in logistics that I had was figuring out the wave system. I wish there had been someone in the holding area to announce which wave was coming up next. The course was well-marked … I have run this trail a few times on my own and have had a hard time navigating where I want to go; it was nice not to have to concentrate on where to go next.
Competition – Is there a strong field?
I don’t know. Again I’m new to trail racing so at this point I am running these races for fun and not competitively. I think the race was listed as a good course for beginners to trail running.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
When I first tried to sign up for the race maybe a couple of months ago, registration was closed and I was put on a waiting list. I really didn’t think I was going to get to run this but obviously I did!
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
At the aid station that we were asked to report in, I couldn’t see any water, just snacks but I didn’t ask any of the three people standing there.. I was kind of tired and not thinking straight. Just wish the water was obvious and quick to get to. Oh and because of the pandemic, this was a cupless race, maybe that’s why I couldn’t see the water source.
Weather and typical race conditions
Weather was great, not too cold, didn’t get rained on. It had rained prior to the race, so some parts of the course were muddy but it wasn’t too bad.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I just wore what I typically wear on a dry, winter day, which is a long-sleeve base layer shirt with a t-shirt over it and leggings.
How’s the Swag?
The only swag was an engraved wood plaque which looks more like a coaster. It’s okay but not sure if I will keep it.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I would give this race a 4.8 out of 5 and definitely recommend for runners who have a similar running background/experience to mine.
3 Bests – What aspects of the race did you like the most?
Good social distance setup. Staggered starts, simple policy about face coverings.
I like the mixture of paved with trail. The trail was muddy and grassy at times, but the 2/3s on pavement meant I could get moving.
This supports education and efforts to restore an endangered species of salmon: The Kokanee. One of their primary tenets is educating fisherman on how to identify and properly release Kokanee salmon. I’ve been fishing lately and wouldn’t want to harm an endangered species so this was cool to be a part of!
Not so much – Aspects of the race that didn’t do it for you
Would prefer Gatorade over water at the aid station.
It was a bit rainy!
I mean, I’m happy to have had ANY race since the pandemic, but obviously I wish we could have celebrated properly afterward
Weird factor – What’s the weirdest thing about this race?
Trying to manage a face mask while running. By mile 3 it felt like waterboarding myself and despite my thin buff from Run the Rock 50 miler last year, I really cannot breathe at all once it’s all wet.
Highlights of your race – What did you do well and enjoy about your race in particular?
Pre-race prep and warmup. I was really cognizant about eating early and easy energy food the night before: Mod Pizza, bread and some greens. I also made sure to go to bed early. Then in the morning I timed my warm up to practically end right as the race was starting. Did a lot of butt kicks, high knees, side to sides and some strides. Got me flowing and I hit the first couple miles feeling good. Really good benchmark workout for me to see where I’m at, gauge training needs and set the bar for near term improvements.
Lessons for others – Share your pro-tips on the race to help the next runner
You may not want to plan a P.R. for this race for a couple reasons. Yes it is flat, but it is also likely to be slick and densely populated (see below about course-specific knowledge).
Lessons you learned that will help you next time around
The prep was worth it. I should have eaten a light breakfast though.
Most important course specific knowledge to know about the race
If the course is unaltered (this is the 9th year of this race) expect the last mile of the 5k loop to be on trail and this time of year likely to be slick. It’s along Tibbetts and Issaquah Creeks, so recent rains will soak the plains pretty badly. I didn’t feel comfortable going all out how I may have at the end of a race like this. I think miles 2 and 4 would be the “go hard” times because unless you’re really good on slick terrain, liable to take a spill.
Finally, because this is a fun run with walking and family friendliness (which is great!) you are likely to be slowed by folks with children and pets along the course. This is a very popular park, even in the early morning hours.
Aesthetics – Is it a pretty course?
Yes, Lake Sammamish State Park is very nice and the water is soothing.
Difficulty – Is it a tough course?
No it is mostly flat and 2/3 on pavement. I wore my road running shoes, though the traction from trail shoes would have been nice on the grassy and muddy parts. I’d still run it with my roadies though because of the 2/3 on pavement. Lighter and faster (Altra Paradigm 4.5)
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Well-oiled. The social distance stuff was done well and the staggered starts made a big difference. Enough competition but felt like I was running alone for a lot of it.
Competition – Is there a strong field?
There were some fast folks who went off on the “Elite Wave” and there were more than a handful. I haven’t reviewed official results yet though.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nope, but apparently the shirt sizes become limited as the race date approaches.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard fare for a NW Trail Runs event. Healthy stuff, candy and water 🙂 The usual BBQ and brews is off this year, of course.
Weather and typical race conditions
October in the Pacific Northwest. Wet, slick and gloomy. Though we did get some sunshine. This time of year is variable in my experience here.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Just the trail vs. road shoe comment above. I don’t think it matter that much but the traction is only going to help you on 1/3 of the race.
Spectators – Is this a friendly course for your friends?
Yep. Open public park, even on the course. I went to go find my fiance afterwards and didn’t bother anyone really.
How’s the Swag?
The shirt is fantastic and there is a participant raffle usually.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
It’s hard to fault this one since its the only race I completed this year so 5 starts. Given the options of other usual fall runs, I would be more inclined to do distance or an exclusively “all trail” or “all pavement” run. However, my target was to get a superb tempo-like workout to pair with a subsequent long run for 50k training, and it fit the bill nicely.
With the uncertainty of future races and training disrupted, it can be easy to feel a loss of motivation in training and running. I know many runners are just putting in easy miles right now but, I think a lot can be gained from competing in virtual races. It will help with motivation and help mix things up a little bit. Plus, I believe there is a long term benefit to going out and putting in your best effort despite the conditions.
I was planning to run the Eugene Half, Rock n Roll San Diego Half and then Grandma’s Marathon this summer. I was eager to go to these races and compete so that I could attempt two long time goals: sub-1:10 in the half and sub-2:30 in the full. However, week by week I saw all of those races cancelled and knew that I was not going to be able to achieve those goals anytime soon. I live in Colorado Springs and the prospect of targeting those times, between the elevation and lack of competition due to there not being any actual races, seems unbearable.
At first, I will admit, the prospect of competing in virtual races seemed pointless to me. I am a runner focused on competing against myself and I understand how important it is to line it up against other competitors to pull out the best in myself. For example, when I last raced, the Houston Marathon in January, the major difference between that and other marathons was the number of competitors that I had around to help push me. I started the early miles with a group of half marathoners until the 7 mile split point. I then found another small group and worked with them until the halfway mark. Then another group up until about 18 and then I broke free. I felt confident and strong. I ended up with my PR at the marathon distance by 8 minutes.
In my mind, there was no way that I could run my best race virtually without actual competitors. This is especially true when I live at 7000 feet, where faster times are hard to come by. So, what was the point? Why compete in these virtual races?
After the cancellations started rolling in, my coach sent me a text, on a Monday, asking me if I wanted to compete in a virtual race that weekend. She recommended running a 10K at that distance. I figured, I had nothing to lose and I might as well go for it. I immediately sent her a text back letting her know that I would do it. I was feeling pretty dejected at that point and had lost some of the mounting momentum and motivation in my training. However, the prospect of going all out by myself suddenly gave me a jolt of motivation. It turns out that this jolt is exactly what I needed.
That Saturday, I headed over to the track near my house with my racing flats to make sure I put forth my best effort. I had a nervous excitement, similar to what I feel when I am about to toe the line at an actual race. It was decent running weather (mid-50s and sunny) and the conditions seemed great for what I was about to do. The track near my house is less than a mile away and I figured it was the perfect place to do it. It is flat, I know the course, and I don’t have to worry about stoplights, traffic or even pedestrians getting in my way. It was perfect.
After getting out to a decent start, I found my rhythm, as I normally do in a race. Then, as usual, late in the race the pain set in. Rather than thinking “what’s the point”, I found myself digging deeper. I remember those last two miles being a distinct pain. It is the type of pain that you only feel in the middle of the race when you have something on the line. While I might not have had anything on the line, I still pushed hard and didn’t think about that fact. I actually was only a few seconds off of my 10K PR. I was shocked. I didn’t think I would be able to put in that type of effort by myself.
Since that race, I have now completed 7 virtual races in a span of a couple of months. I would never have thought to race that much during a typical training block. In fact, during one weekend, I ran a 5K (15:53, which is 5-6 seconds off my personal best) hard on Friday and then turned around a half marathon on Sunday (1:12, one of my top 5 times). While they were not PRs or earth shattering times, those are still some pretty solid runs for me. I never would have thought about running a 5K and a half in the same weekend. I would have been too concerned that I wouldn’t have been able to give my best in either race. The prospect of virtual racing gave me the opportunity to do something new and different.
Regardless of the outcome, virtual races can still be beneficial. I feel like these virtual races have given me something to target and look forward to. It allows me to give my best and compete against my biggest rival: my previous self. It is help in formulating that intrinsic desire to get better to prove something to myself. This is super important when I am in an actual race. I need to get used to dealing with discomfort and still have the intrinsic desire to push to my limits. This is a skill that can be developed during virtual races and something that I can utilize when things when normal road races resume.
There is also the added benefit that you are truly getting specificity in regards to your training. There is nothing more specific than running race pace at that particular race distance. As my coach has said to me in the past: I can put a workout on your calendar and have you run a total of three miles at 5K pace but, a 5K race is going to provide more physiological benefit overall. Plus, it gives you some practice when the real racing starts up again.
In other words, competing in these virtual races will benefit me in the long run. I am sure of it. I am even considering throwing in some time trials even when there are actual races to compete in just to do as hard workouts.
I will definitely going to continue competing in these virtual races (perhaps even post COVID-19) and I encourage you to do the same. It will make you a better runner in the long run and give you something to look forward to in this uncertainty.
Joey Teter is a coach with Team RunRun. To learn more about him or to work with Coach Joey, check out his coaching page.
3 Bests – What aspects of the race did you like the most?
Didn’t rain! Cool people. Someone brought my jacket that I left at the last race!
Not so much – Aspects of the race that didn’t do it for you
I don’t like stairs!
Highlights of your race – What did you do well and enjoy about your race in particular?
Just happy I got through this one. I hadn’t tapered before it and wasn’t feeling great going into it.
Lessons for others – Share your pro-tips on the race to help the next runner
Arrive early for parking.
Lessons you learned that will help you next time around
Lots of hills and some stairs. Train accordingly!
Most important course specific knowledge to know about the race
During rain the downhill part can be a little nerve wracking in terms of traction. I’m pretty new to trail running though.
Aesthetics – Is it a pretty course?
Beautiful.
Difficulty – Is it a tough course?
Yes for me!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well run.
Competition – Is there a strong field?
Some really fast folks in it!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
All standard.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
One aid station for each loop you do.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
No special gear. Just trail shoes.
Spectators – Is this a friendly course for your friends?
Not really.
How’s the Swag?
Good swag available to purchase.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Great trails, nice and hilly, no rain!
Not so much – Aspects of the race that didn’t do it for you
Parking was pretty far away. Not a big deal though. Road was kind of iced over. Hard to pass folks on single track.
Weird factor – What’s the weirdest thing about this race?
The root monster popped up and almost took me down but I stayed upright!
Highlights of your race – What did you do well and enjoy about your race in particular?
Ran the whole thing which was a win for me since this is my first trail race. Placed 30th which I feel fairly good about.
Lessons for others – Share your pro-tips on the race to help the next runner
Lots of puddles and mud. Dress appropriately. I typically am cold but dressed well this time. A long sleeve base layer, long sleeve Nike Dri-fit shirt, tights, shorts, buff and a hat
Lessons you learned that will help you next time around
It’s okay to feel uneasy on the slushy snow. I started off too tentative about it.
Most important course specific knowledge to know about the race
Starts off with a hill. Hard to pass folks.
Aesthetics – Is it a pretty course?
Beautiful course
Difficulty – Is it a tough course?
5 miles with good hills. I’d say moderate.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well run. Nice snacks 🙂
Competition – Is there a strong field?
Good runners out there!
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
1 aid station halfway through in the 5 mile.
Weather and typical race conditions
Was about 38 degrees F. Puddles and some slipperiness.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Just dress for warmth
Spectators – Is this a friendly course for your friends?
No place to watch others run
How’s the Swag?
Decent shirt
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
1. Delicious aid station
2. Pretty urban park
3. Atmosphere and friendliness among participants
Not so much – Aspects of the race that didn’t do it for you
I don’t care for the starts before everyone spreads out, lots of choke points on slim trails to get around, makes it hard to run at intended pace. Also kind of hurts my ability to lock-in my effort level. Personal growth opportunity 🙂
Weird factor – What’s the weirdest thing about this race?
So they made sure to remind us that racers got happy hour pricing all day by showing their race bibs at Big Time Brewery in nearby U-district. However, the establishment was already running an all day happy hour for everyone! Hah!
Highlights of your race – What did you do well and enjoy about your race in particular?
I paced it well and got started despite being kind of sick, and ultimately accomplished my goal of getting a good workout, with my HR at threshold and higher the whole time.
Lessons for others – Share your pro-tips on the race to help the next runner
If you want to race competitively get to the front!!!
Lessons you learned that will help you next time around
No new lessons but good reminder that you can’t always predict how you’ll feel on race morning!
Most important course specific knowledge to know about the race
It’s a ravine and so the trails go up and down. It’s mostly rolling with a couple steeper inclines but be aware the terrain will vary a bit.
Aesthetics – Is it a pretty course?
Very pretty park! Can’t wait to go back!
Difficulty – Is it a tough course?
Not particularly tough, it’s about 100ft/mile average with some of that at particular sections. The trail when wet at least was quite comfortable, not too rooty or rocky. Definitely easier than say most trails on Tiger and similar.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Well-organized. They have lots of practice at this point at NWTR.
Competition – Is there a strong field?
Some fast folks in Seattle definitely come out for these. Lots of strong runners in the area!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nope, but if you sign up for 4 of these you get extra swag.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Good aid station at the start/finish which you go by twice on the 12k. (3 loops)
Weather and typical race conditions
Early winter / late fall, so wet and cold. I still ran in a tank and thin running shorts despite drizzle and wet course.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
My gaiters may have been nice.
Spectators – Is this a friendly course for your friends?
Yeah it’s open to the public so friends would be great!
How’s the Swag?
There is a raffle of shirts, mugs, backpacks and beers, as well as gift cards.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3/5 – If you haven’t run at Ravenna Park, it’s a nice way to go there and get a good workout.
3 Bests – What aspects of the race did you like the most?
Very flat, well organized, nice people.
Not so much – Aspects of the race that didn’t do it for you
There were a couple of times where I had to wait for traffic at a light.
Weird factor – What’s the weirdest thing about this race?
Having to stop for cars at a light in the middle of the race twice.
Highlights of your race – What did you do well and enjoy about your race in particular?
I didn’t have much for expectations of pace and heart rate but I felt really good going in, got some good warm up and decided to just push myself. I managed to shave off close to 9 minutes from my first and only 10k two months ago so felt great about that.
Lessons for others – Share your pro-tips on the race to help the next runner
Some grassy area, some dirt, some pavement. A few puddles but not bad.
Lessons you learned that will help you next time around
The 10k is 2 laps so make sure you turn right after the first lap!
Most important course specific knowledge to know about the race
It’s very flat and has various terrains.
Aesthetics – Is it a pretty course?
It’s a pretty nice run. I would t call it beautiful but nice.
Difficulty – Is it a tough course?
No.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Organizers have done this course for years and are well organized.
Competition – Is there a strong field?
Top 12 are all under 50 minutes.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Pretty straightforward registration process. In fact, my wife and son decided to join me at the last minute and did a walk in registration.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard.
Weather and typical race conditions
Nice and brisk with no rain!
Spectators – Is this a friendly course for your friends?
Not really a place to watch everyone run except at the beginning and end.
How’s the Swag?
Great swag! Gift certificates, Hays, chocolate milk! Lol
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I’d give it a 6 or 7 though I haven’t run many races!
3 Bests – What aspects of the race did you like the most?
It is a beautiful course that starts near downtown Longview, WA. And part of the course goes around Lake Sacajawea which is breathtakingly gorgeous! There were over 40 door prizes given out to random participants. It just so happens that I won one of them and it was a cool University of Washington Huskies basket. Last but not least it is a fast, flat course with only a 28ft. gradual hill.
Not so much – Aspects of the race that didn’t do it for you
There was about a quarter mile stretch in the last mile of the race where you had to leave the road and run on a narrow paved path which only accommodated one to two people across its width. That would not have been such a problem, but this stretch was filled with 5K finishers and some of them were walking. On either side there was thick wet lumpy grass. I had no choice but to run on the grass for that quarter mile. 🙁
Weird factor – What’s the weirdest thing about this race?
The only weird factor was the race was led by a pace car that was a 57 Chevy. Actually, that was kind of cool.
Highlights of your race – What did you do well and enjoy about your race in particular?
The highlight for me was to have a couple people near my ability to race with. One was a teenage boy and the other was a female college student. The girl was with until about 5.5 miles into the race and the teenager was with us until about the 4th mile. I enjoyed being pushed by them.
Lessons for others – Share your pro-tips on the race to help the next runner
What helped me was to do a little research on the course ahead of time so I knew what to expect. I examined the satellite course map to familiarize myself with the major landmarks on the course. This helped me to visualize the course since I was not able to preview the entire course ahead of time. I also was able to do a race simulation workout on a similar course in Battle Ground, WA a couple weeks before.
Lessons you learned that will help you next time around
I think if I had to do it all over again, I would have run the first half a little faster. My first 5K I was averaging 7:20 pace and I was able to cut down my pace to 7:07 pace on the last 5K because my time was 44:51.
Most important course specific knowledge to know about the race
This course is USATF certified so if you are looking for an accurate 5 or 10K course, here it is. The course has mile markers which is nice if you are keeping track of your splits.
Aesthetics – Is it a pretty course?
Most of the course was very beautiful. Especially running around the lake. A beautiful park surrounds the lake and there are gardens, bridges and islands.
Difficulty – Is it a tough course?
This is an easy course. Flat and fast.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This was the 40th anniversary and it was very well managed. It was well monitored and there were volunteers all over the place. I really loved the freshly pressed hot apple cider at the end of the race!
Competition – Is there a strong field?
Not a very strong field, but lots of friendly runners. Apparently it has had its share of strong fields in the past. In 1993 Alberto Salazar raced the 10K and still holds the course record.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There were two aid stations and I am not sure what they offered. I did not need to take in fluid.
Weather and typical race conditions
The weather was perfect! 50 degrees at the start and sunny.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
I wore a long sleeve technical shirt, but I probably could have raced in a singlet. I also wore shorts and racing flats.
Spectators – Is this a friendly course for your friends?
This is definitely not a spectator friendly course unless you can fly.
How’s the Swag?
You had the option of ordering a t-shirt or pullover and you received a commemorative coaster. Also, over 40 fabulous door prizes were given out to random participants!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I give it a 4.5. I will race it again.
Laurie Porter is a coach with Team RunRun. To learn more about her or to work with Coach Laurie, check out her coaching page.
3 Bests – What aspects of the race did you like the most?
It’s a great local (to me) race with easy parking that attracts a sizeable crowd and some good runners. The course is one I run all or parts of somewhat regularly so I know it reasonably well, and the early morning weather in August is usually good for a 10K.
Not so much – Aspects of the race that didn’t do it for you
Just this particular one – I get that pacers are (usually, unless you’re Eliud K) unpaid and doing the “job” as a general favor to the running community and so I’m always thankful they do that. However the 40:00 pacers on Sunday went out super hot – 6:00 for the first mile (versus 6:25 pace for 6:40), and they continued that hot pace with a 6:15 2nd mile and roughly that for the third (I had decided to let them go somewhere around here). One of the two pacers ended up falling off the pace somewhere after 5K, and the pacer who continued on finished in ~38:58, so over a minute faster than the prescribed pace, which to me, for a 10K, is a pretty big miss. Like I said, I can’t be too critical of a guy doing a solid for other runners but just a word of caution to make sure you also run your own race and don’t just blindly follow a dude holding a sign.
Weird factor – What’s the weirdest thing about this race?
French toast breakfast for after-race food? Not sure if anything is really that weird…
Highlights of your race – What did you do well and enjoy about your race in particular?
Glad I backed off that pace early, and super happy I PR’ed – shout out to Coach Matt for getting me in this shape. Also ran a 5K PR over the first half of the race.
Lessons for others – Share your pro-tips on the race to help the next runner
The race is flat-ish; there is a slow incline just after mile 1 onto the Fremont bridge, then a decline, then a slow incline onto the Univ bridge, then a decline, but around mile 4.5 or so there is a really steep (like climbing stairs steep), but really short set of two hills that really knock you off your rhythm if you aren’t ready for them. Being mentally prepared makes a big difference.
Lessons you learned that will help you next time around
I should probably try to run more even splits – 19:17/20:21, not terrible, but probably not the easiest way to run a 39:38.
Most important course specific knowledge to know about the race
Those short and steep hills at ~4.5, be ready.
Aesthetics – Is it a pretty course?
For a short race like a 10K, it is a nice course, along the lake, and with views of the Seattle skyline.
Difficulty – Is it a tough course?
Not really.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Well run and organized.
Competition – Is there a strong field?
Always depends on who you are – if you’re Lopez Lomong, there’s no depth. For a high 30s runner, plenty of depth. I think the winning time this year was ~32:xx.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Mostly locals and nothing special to get in.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
~2 aid stations with water and Nuun, I believe.
Weather and typical race conditions
Low 60s is typical, sometimes overcast.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
n/a
Spectators – Is this a friendly course for your friends?
Sort of – it’s a loop course.
How’s the Swag?
Typical / average. The medal this year had a stack of french toast on it, which is a first for a race medal, for me.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5/5 if you’re local – no reason not to run it if it fits in your schedule.
3 Bests – What aspects of the race did you like the most?
Community
Varied course
Entertainment
Not so much – Aspects of the race that didn’t do it for you
Needs more water stations
Energy gels or small snacks at stations would be appreciated
Crowded (as expected)
Weird factor – What’s the weirdest thing about this race?
People run in costumes
Highlights of your race – What did you do well and enjoy about your race in particular?
I beat my last year’s time by 9 minutes, ran the entire race (even the dreaded Doomsday hill), and stayed positive!
Lessons for others – Share your pro-tips on the race to help the next runner
Unless you’re in the corporate cup group, expect to be crowded the entire race, especially the first 2 miles. This isn’t a race that should be done for time.
Lessons you learned that will help you next time around
Get there extra EXTRA early to start as close as possible the front of your color group. Even though I got there 30 minutes early, I still started towards the back of my group and it’s REALLY difficult to get around people.
Most important course specific knowledge to know about the race
There are 3 hills between miles 1-5, the most difficult being between mile 4-5.
Aesthetics – Is it a pretty course?
With so many people and entertainment (bands, booths, onlookers, etc.) it’s hard to focus on the aesthetics of the course, but it does overlook the beautiful Spokane Falls during a portion of the race.
Difficulty – Is it a tough course?
Definitely! The hills make it tough, but it is absolutely doable for all activity levels.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very organized! With 40,000-60,000 people running, it’s surprising how organized it is. From packet pickup, to starting group colors/times, course signage, after race distribution, it’s easy peasy for runners; they send out informational emails prior to the race with directions, parking info., race etiquette, everything else you need to know prior to the race.
Competition – Is there a strong field?
Yes, but only in the elite group. That group travels the country to run this race and it is very competitive, that is why they have their own group.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Race registration opens up January 1st every year and ends the day before the race (which is always the first Sunday of May by the way). Online registration is made simple, but if someone is traveling for this race a hotel will need to be booked in advanced as this race attracts 40,000-60,000 runners.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Just water is available at the aid stations with a total of three stations along the course. Medical stations are also available throughout the course.
Weather and typical race conditions
This race has seen all kinds of weather throughout the years, so it is best runners prepare for any and all possibilities. Fortunately, the past two years have been sunny and 65-70 degrees.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Just prepare for the weather; sunscreen/sunglasses for warm weather, waterproofing for rain, etc.
Spectators – Is this a friendly course for your friends?
Lots of spectators on this race! There are bands, local business booths, families, pets, anything you can imagine on the sides of this entire course.
How’s the Swag?
Every year there is a new shirt design (that isn’t released until race day), that has gained quite the tradition.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
1. After race food was THE BEST
2. Encouraging signs and volunteers along route
3. Course had a variety of uphill, downhill, and flat areas
Not so much – Aspects of the race that didn’t do it for you
Rain sucked – but can’t control Mother Nature!
Highlights of your race – What did you do well and enjoy about your race in particular?
I kicked ass. Improved my time by 11 minutes from last year and just felt overall fantastic.
Lessons for others – Share your pro-tips on the race to help the next runner
Practice hills ahead of time :). There is a decent size struggle hill about mile 2.
Lessons you learned that will help you next time around
Pick up the pace when I’m feeling good! Don’t be concerned about burning out; after mile 3, PICK IT UP.
Most important course specific knowledge to know about the race
Follow the signs :). This is a 5k, 10k, and 13.1 course, so runners of all distances are on the road at the same time. There is plenty of visible signs and volunteers pointing runners in the right direction, but just be paying attention.
Aesthetics – Is it a pretty course?
This course goes through downtown Spokane, neighborhoods, Centennial trail, and business areas. Very nice!
Difficulty – Is it a tough course?
There are some tough hills, that if you are not accustomed to, will be tough. Last year, the hills were really tough for me, but this year after some hard training, I conquered them with ease.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
VERY organized. Negative Split runs are always well organized.
Competition – Is there a strong field?
I am not a competitive runner, so I am unsure how the elites feel, but I don’t get a sense of competition during this race.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Easy registration that opens up about 6 months in advance. If you’re from out of town, you will want to book a hotel, but you would have no issues booking a few days (or even the day of) in advance; lots of hotels within walking distance.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
For the 10K (and I believe the 1/2 too) there are aid stations every 2 miles. They include water, Gatorade, and energy chews.
Weather and typical race conditions
I have only done this race two years in a row now and both times it has been a light drizzle. This is an iffy time of year with Spokane weather so it has potential for anything from sunny and 60 degrees, to downpours. I will certainly take a light drizzle of what it could have been!
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Since it was raining, I made sure to have a hat to protect my face, but it wasn’t raining hard enough to require a rain coat or poncho.
Spectators – Is this a friendly course for your friends?
Yes! There are lots of activities at the start/finish area that can keep spectators entertained while waiting and also PLENTY of areas to take a seat and watch, especially on the Centennial trail portion.
How’s the Swag?
Great! The after race shirts are a lightweight, long sleeve, hooded, spandex material that can be worn during a run or just casual. Medals are always provided too, and if you do the Windermere race in May the medals actually connect together! They have shirts, hats, tumblers, and more for purchase as well.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
Race: 
With the uncertainty of future races and training disrupted, it can be easy to feel a loss of motivation in training and running. I know many runners are just putting in easy miles right now but, I think a lot can be gained from competing in virtual races. It will help with motivation and help mix things up a little bit. Plus, I believe there is a long term benefit to going out and putting in your best effort despite the conditions.
