10k Archives

Beach to Beacon 10k – Matthew Watras

August 14, 2023

Race: Beach to Beacon 10k

Runner: Matthew Watras

Race Date: 08/05/2023

Location: Cape Elizabeth, ME

Results: 42:05 time, place: 519 of 6536

Strava Activity Link: https://www.strava.com/athletes/84566308

3 Bests – What aspects of the race did you like the most?

The streets were closed to traffic, making it very easy to run without having to worry about cars.
It was very well organized, Dave McGillivray did an outstanding job.

You can see world class runners in person.

Not so much – Aspects of the race that didn’t do it for you

It is somewhat crowded with runners during the race. The general field is supposed to self seed according to expected pace times, for the most part this worked.

Weird factor – What’s the weirdest thing about this race?

There are some tight turns toward the end of the race going into Fort Williams Park.

Highlights of your race – What did you do well and enjoy about your race in particular?

The finish is in Fort Williams Park, a beautiful place. Also, the chance to see world class runners in person, definitely stick around for the award ceremony. There is also a beer tent.

Lessons for others – Share your pro-tips on the race to help the next runner

Mile one is downhill, save a little for later on the course.

Lessons you learned that will help you next time around

Mile 4 and mile 6, I need to push there.

Most important course specific knowledge to know about the race

If you want to run fast get to the right place in the self seed area at the start. You can warm up going down Black Point Road.

Aesthetics – Is it a pretty course?

Beautiful

Difficulty – Is it a tough course?

Start altitude is 50 feet above sea level
Finish altitude is 25 feet above sea level
Highest point on the course is 100 feet above sea level
Lowest point on the course is 20 feet above sea level

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was very well organized, Dave McGillivray did an outstanding job. There were so many volunteers helping out. Everything was very well thought out, including volunteers directing traffic to get to the expo the night before. There were just as many volunteers directing traffic to parking spots at the parking lots.

Competition – Is there a strong field?

This race was founded by Joan Benoit Samuelson. This was the 25th anniversary of the race and world class runners come to compete. It is an extremely strong field.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Book early, it tends to fill up very quickly.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations are about every mile. I am pretty sure the one at mile 5 was handing out gatorade as well as water. A resident of South Portland has a tradition of passing out bacon at his own self made aid station.

Weather and typical race conditions

August tends to be warm.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Be prepared for rain or hot weather. It might be cool but certainly not cold.

Spectators – Is this a friendly course for your friends?

Very spectator friendly. The finish is in Fort Williams Park. The lighthouse and coastline are an example of an iconic oceanside location in Maine. The park is quite large, with all of the people running and watching the race it makes for quite a party after the race.

How’s the Swag?

Very good. T shirt, medal, free pictures, finisher certificate. There is also free stuff at the park after the race, shoelaces, towels, $10 gift certificates to dunkin and L.L. Bean.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10 stars, this is a really great one.

James Joyce Ramble 10k – Eli Queen

May 4, 2023

Race: James Joyce Ramble/USATF Masters 10k Championships

Runner: Eli Queen

Race Date: 04/30/2023

Location: Dedham, MA

Results: Chip time: 37:35. Gun time: 37:38. 6th M4549.

Strava Activity Link: https://www.strava.com/activities/8985148633

3 Bests – What aspects of the race did you like the most?

Part USATF National Masters Championship series
Separate championship start
Championship competitors are given age/gender back bibs (so you know who you’re racing)

Weird factor – What’s the weirdest thing about this race?

Being James Joyce themed, there are people in costume reading from his works throughout the course.

Highlights of your race – What did you do well and enjoy about your race in particular?

Went out boldly in the first 3 miles … gave myself a shot at a great day. The 4th mile was tough. Steep punchy hills. Constant up and down. Stopped paying attention to the watch, and just tried to keep pushing in that section. I made a real mental effort not to let that mile be the “story” of my race. With the wind and the hills in my legs, the last 2 mi were hard. Happy with how I responded. Competed well, and reengaged with the race. Kicked it in at the end.

Most important course specific knowledge to know about the race

The fourth mile, on the Noble and Greenough School campus, is hard. Lots of turns, and 90ft of elevation gain and loss in non-stop quick ups and downs. It will knock you off your rhythm, but know that the course gets easier for the last 2 miles.

Aesthetics – Is it a pretty course?

It is a pretty course. Much of it is on rolling tree-lined streets.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The event was very well organized. This was the 38th running, and the 9th consecutive year as the masters 10k championships (it’s possible that they have hosted the championships more times than that.) The race starts and ends at the Endicott Estate. It was was a wet/rainy day this year, but the post-race festivities on the lawn (food, live music) seemed like they would be great in better weather.

Competition – Is there a strong field?

Yes, as a national age-group championship there were athletes representing USATF clubs from across the country. There is also a “Citizens Ramble” (open race) that starts 5 min after the masters. The fastest runners form that field get to chase down, and move through, the age-group competitors.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The championship and open races start 5 min apart. There are also separate check-in locations for each race, so make sure you’re standing on the right line.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard. It’s a 10k, so even though there are ample water stations, you probably won’t need them unless it’s an unusually hot day.

Weather and typical race conditions

Spring in New England can be anything. This year it was rainy and in the 50’s. Next year … ?

Spectators – Is this a friendly course for your friends?

The first and last 1+ mi of the course share the same roads, so it’s easy for spectators to catch both the beginning and end

The Overall Score – How many stars do you give this race and do you recommend that others run it?

9/10

Frost Eagle Trail Run 5 Mile Race Report – Brandon Tower

January 24, 2023

Race: Frost Eagle Trail Run – 5 Miles

Runner: Brandon Tower

Race Date: 01/21/2023

Location: Soaring Eagle Regional Park, Sammamish, WA

Results: 33:15 – 3rd Place

3 Bests – What aspects of the race did you like the most?

For a trail course, its a good mix of flats and rollers. Nothing so steep that you had to walk, but it had enough variety to keep it interesting and true to trail racing. It was very technical (roots and rocks) but I think that made the course more fun, not less
Very well marked course. Even though it’s got a lot of twists and turns, following the course was really easy (although I almost made a wrong turn at the very end before I was saved by some kind spectators!)
Easy logistics. Not much more than driving to the park, grabbing a bib, and running. The porter-potty to runner ratio was also great

Not so much – Aspects of the race that didn’t do it for you

Limited parking. For those running the 5 mile race (which starts later) the only parking is along the road. I was one of the first there for the 5 mile race, and I was about a quarter mile away from the start line. Many others looked like they were parked more than half a mile away from the start. Not a huge deal, but if you need things pre-race that you want locked in your car before the race starts, your trip to the car could be something you have to build into the warm up

Weird factor – What’s the weirdest thing about this race?

The podium prize is a coffee mug

Highlights of your race – What did you do well and enjoy about your race in particular?

The technical nature of the course creates a different athletic challenge than you’d get running a classic road race. I think this made it a lot of fun! While there were a number of tripping hazards, if you enjoy trail running, I think this is a great course

Lessons for others – Share your pro-tips on the race to help the next runner

There’s a lot of tight singletrack. If you need to pass another runner, it might require some tactical maneuvering to do so safely and efficiently.

If the course is dry, the ground pretty well packed. I saw at least one runner using the Nike Vaporflys, and they didn’t seem to have any issues with traction. I used a heavy tread shoe myself though

Lessons you learned that will help you next time around

Should have paced myself better. I tried to hang with the eventual winner for too long, and I paid for it in the back-half of the race.

Most important course specific knowledge to know about the race

Keep an eye out for roots and rocks.

Also, the tree cover definitely messes with the GPS watch. The Strava posts I saw all had different distances for the 5 mile course, so the distance/pace monitor isn’t going to be reliable. This became tricky at the end. I had to make a turn towards the end, where one direction went to the finish, and the other took you back out. I thought I still had another quarter-mile to go, so I almost took the wrong direction. Fortunately, some spectators got me going the right way!

Aesthetics – Is it a pretty course?

Classic forest/wood trail run. The trail is well-kept and scenic

Difficulty – Is it a tough course?

Not especially. The course has some short rollers, but it feels mostly flat by trail standards.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This group knew what they were doing. Course was well marked, things ran on time, and the experience was smooth.

Competition – Is there a strong field?

It’s a smaller race, probably only 200-300 for both the 5 mile and half marathon. There were some strong runners out there, but its not as deep as other marquee events.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

About as easy as it gets. Sign up online, show up on race day, and run. If you’re local, this is a simple one.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were available out on the course. The course is a figure 8, done twice for the half marathon. The aid station is at the 8’s intersection, so you have plenty of opportunities to get aid if you’re looking for it.

Weather and typical race conditions

It’s a late January race, so it’s colder. I missed any rain, but if it had been wet, the course would have been a lot slower.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special. There’s a tent where you can keep a bag of dry clothes for when the race is done.

Spectators – Is this a friendly course for your friends?

There’s a few places you could post up near the beginning/end of the course.

How’s the Swag?

T-shirts are an additional cost.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Pretty close to 5 out of 5. Not many areas they could improve on. Race is a lot of fun and very well organized.

Dopey Challenge Race Report – Lydia Schrandt

January 14, 2023

Race: Dopey Challenge

Runner: Lydia Schrandt

Race Date: 01/05/2023

Location: Orlando, Florida

Results: Finished!

3 Bests – What aspects of the race did you like the most?

Getting to run down Main Street and through the castle when it’s all lit up in the early morning hours — it really is magical.
All the nostalgic Disney tunes along the course.
The costumes. More than half of participants dress up, and some of the outfits are amazingly creative.

Not so much – Aspects of the race that didn’t do it for you

Running Dopey means waking up at around 2:30am for four days in a row and spending a fair amount of time waiting in the Epcot parking lot and walking a couple of miles to the corrals before the races even begin. It’s not necessarily a bad thing, just part of the experience that’s worth being aware of.

Weird factor – What’s the weirdest thing about this race?

If you’re not too fast, you can hop on rides during the marathon. I was able to ride Expedition Everest, Tower of Terror, Rockin’ Rollercoaster, and Test Track while racing. The cast members were all wonderful and let runners go in the single rider or lightening lane to get on and off rides more quickly. You’ll also find character photo ops throughout the course, and it’s pretty common to buy a drink or a snack in Epcot to carry across the finish line. At Disney Races, it’s better to go for a DPR (Disney PR), which means a slower time because you took advantage of the on-course fun. Some runners even compete to see how much they can cram in without getting swept. This year, one guy rode eight rides and had a sit-down breakfast at a restaurant along the course while still finishing within the time limit.

Highlights of your race – What did you do well and enjoy about your race in particular?

I got to run the 10k with my dad and the half marathon with my brother (his first), which was fun. Getting on a rollercoaster in the middle of a race was certainly a highlight as well.

Lessons for others – Share your pro-tips on the race to help the next runner

If you want to DPR by taking advantage of rides/food/character stops, join the Ultimate Dopey Challenge Facebook group. The administrator knows all the ins and outs and gives great advice about where you need to be when to maximize course fun. I found it helpful to stay on property, as then you can take advantage of race buses to and from the start line. I’d rather drag myself onto a bus at 3am than have to drive in and deal with race day traffic. I also spent some time in the parks each day after the race. I think that helped keep my legs feeling loose despite the accumulated miles.

Lessons you learned that will help you next time around

I ended up spending about an hour waiting in the corrals each morning, and two mornings were pretty chilly. I packed throw-away sweats (Disney collects and donates these) as well as mylar blankets, but I was jealous of runners who brought cushions from the dollar store to sit on. The pavement was cold!

Most important course specific knowledge to know about the race

These races attract runners of all ages and abilities, and since it goes through the parks, it can be narrow and crowded at some points. Expect for the first couple of miles to be a bit slow. If you want the best race photos, keep an eye out for the course photographers sitting in little green tents to either side of the course.

Aesthetics – Is it a pretty course?

The portions between parks are not particularly scenic, but Disney does a good job of making up for it with entertainment, including live music, big screens showing movie clips, and stops for character photos. Running through the parks is pretty fun.

Difficulty – Is it a tough course?

No. It’s mostly pancake flat with the exception of a few overpasses. There are some sections that are not well lit, and it can get congested at times.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, Disney does their thing, and they do it well. The volunteers are top notch, as well.

Competition – Is there a strong field?

It’s a pretty big field, with some 16,000 participants in the marathon. The marathon winner this year finished in 2:26:51.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration typically takes place in the spring for the next January race weekend. In recent years, the races have sold out in a matter of minutes. While the race organization is excellent, the registration experience is often frustrating. I ended up waiting in the virtual queue for nearly four hours before they managed to get the site working and open registration. If you get a spot, it’s a good idea to book your hotel right away, especially if you’re planning to stay at a Disney hotel. The races tend to happen on the first weekend in January, so you’re competing with New Year crowds. Florida schools are sometimes still off, as well.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Typically water and Powerade every 1.5 miles. There were two spots on the course with bananas, two with sports beans, and one place giving out dark chocolate. The medical tents are also well stocked. Volunteers there are ready with biofreeze and popsicle sticks with vasaline on them.

Weather and typical race conditions

It’s highly variable. It was in the 70s and humid for the 5k and 47 degrees for the half. We had 54-degree temperatures at the start of the marathon, but by the end, it was well into the 70s. Prepare for anything!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

It’s Disney, so have fun with it.

Spectators – Is this a friendly course for your friends?

Friends and family have several options for places to cheer you on, including along Main Street in the Magic Kingdom before it opens. The finish line is in the Epcot parking lot and typically has seating.

How’s the Swag?

Usually pretty awesome. For the Dopey challenge, you get medals for each of the four races, plus a medal for the Goofy Challenge (half and full) and a medal for the Dopey Challenge. You also get six shirts, typically long-sleeved and made of a technical material.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

9/10, particularly if Disney holds any nostalgia for you. It’s a race experience you really won’t find anywhere else.

Pomona Holiday 10k Race Report – Julien Luebbers

December 14, 2022

Race: Pomona Holiday 10K

Runner: Julien Luebbers

Race Date: 12/10/2022

Location: Pomona, CA

Results: 37:27

3 Bests – What aspects of the race did you like the most?

Quick course, great temperatures, and nice people.

Not so much – Aspects of the race that didn’t do it for you

Lots of dreary concrete.

Weird factor – What’s the weirdest thing about this race?

The ‘trophy’ was a Santa-shaped container full of festive candy.

Highlights of your race – What did you do well and enjoy about your race in particular?

Fantastic mile, held it together running a lot of solo miles!

Lessons for others – Share your pro-tips on the race to help the next runner

Bring gloves when it’s cold.

Lessons you learned that will help you next time around

Don’t spill the water station water on yourself when it’s 42 degrees.

Most important course specific knowledge to know about the race

Half of this course is an it and back on a drag strip.

Aesthetics – Is it a pretty course?

Not at all! But the half marathon on the same event is pretty nice.

Difficulty – Is it a tough course?

Not at all.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes! Very professional.

Competition – Is there a strong field?

Not really. One guy who ran 31 and then various sub 40s.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very easy logistically speaking. Pretty small race.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard!

Weather and typical race conditions

Chilly dry morning.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Gloves! Road race shoes.

Spectators – Is this a friendly course for your friends?

Yeah! 2 loops means twice as much friends.

How’s the Swag?

Cool fake xmas sweater.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3/5. Of your looking to shatter a PR, it’s a good good course. Other than that, its concrete.

Chesapeake Bay Bridge Run 10k – Stacy Holtz

November 15, 2022

Race: Chesapeake Bay Bridge Run 10K

Runner: Stacy Holtz

Race Date: 11/13/2022

Location: Chesapeake Bay

Results: 59:32

3 Bests – What aspects of the race did you like the most?

A very unique experience to run across the Chesapeake Bay Bridge
Very well organized
Super cool medals

Not so much – Aspects of the race that didn’t do it for you

A very large crowd.

Highlights of your race – What did you do well and enjoy about your race in particular?

I had a PR and met my goal of getting in under an hour.

Lessons for others – Share your pro-tips on the race to help the next runner

Go out in the first wave.

Aesthetics – Is it a pretty course?

It’s gorgeous

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very organized and well run.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Hotels, parking pass, and shuttle ride.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid station half way through. Lots of medical staff.

Weather and typical race conditions

Cold and windy

How’s the Swag?

Swag is nice. The medal is the swag really. If you do it multiple years the medals are puzzle pieces that make a larger medal.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give it 5 and highly recommend

Chesapeake Bay Bridge Run 10k Race Report – Kate Schroeder

November 15, 2022

Race: Chesapeake Bay Bridge Run 10k

Runner: Kate Schroeder

Race Date: 11/13/2022

Location: Annapolis, MD

Results: 1:12.25.9

3 Bests – What aspects of the race did you like the most?

Unique setting, extremely well organized and a fun atmosphere

Weird factor – What’s the weirdest thing about this race?

Security – lots of security.

Highlights of your race – What did you do well and enjoy about your race in particular?

It was a spectacular view.

Lessons for others – Share your pro-tips on the race to help the next runner

There is a second small hill climb right before the finish line. Save a bit in your legs.

Aesthetics – Is it a pretty course?

Gorgeous views from the bridge

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Five stars

Wild Moose Chase 10k Race Report – Coach Jodi O’Shea

October 19, 2022

Race: Wild Moose Chase 10k Trail Run

Runner: Coach Jodi O’Shea

Race Date: 10/16/2022

Location: Nine Mile Falls, Spokane, Washington

Results: 1st Age group 1:00:56 (tried to get under one hour but a bit too cautious on the descents!)

3 Bests – What aspects of the race did you like the most?

I really liked the local feel of this race. It was just the right mix of fun and professionalism. Funds from the race benefited Eastern Washington University physical therapy students. The race was located in Riverside State Park and was beautiful, weather was perfect .

Not so much – Aspects of the race that didn’t do it for you

They should start the runners in 2-3 waves. One for faster runners and the other for slower runners, then walkers. Since the course starts mostly single track this was difficult as many slower runners were at the front and difficult to pass. Also some people walking the hills did not move over to the right so course etiquitte would be a good reminder at the start. (Walkers on left, Runners on right.) I did not worry too much about this since I wasn’t really worried about running for a fast time.

Weird factor – What’s the weirdest thing about this race?

The athlete briefing at the start was memorable. They let us know there was active military exercises on the course but not to worry about hearing “machine gun” fire as they would be blanks. Also apparently there was a coyote den on the far side of the course and they let us know to try to veer away from that! When we got to that part, I surely decided to run faster.

Highlights of your race – What did you do well and enjoy about your race in particular?

One of my athletes, Lindsey Duhamel was running the 25 K. The highlight of my race was running into her where the 25 K / 10 K course merged . What were the chances of that kind of timing? I checked on how she was doing and she had cold fingers/ hands and I happened to have gloves which I had just removed so I was able to give them to her. I laughed about that all the way to the finish.

Lessons for others – Share your pro-tips on the race to help the next runner

Start in the front if you are a faster runner, If you are slower or walking start in the back. I consider myself mid-pack but got stuck for the first mile behind slower runners/ walkers.

Lessons you learned that will help you next time around

Gloves were nice to have at the start of the race. Temp was 48 degrees.

Most important course specific knowledge to know about the race

One loop for the 10 K, 2 larger loops for the 25 K.

Aesthetics – Is it a pretty course?

Yes

Difficulty – Is it a tough course?

I would classify this as “moderate,” not difficult but not easy due to some elevation and loose rock footing. Some sections are slightly technical.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This was done well. Each year a different PT class takes over the race so it was run well.

Competition – Is there a strong field?

I was 1st in my age group (female 50-59). There were 23 women in my age group so I am not sure how to gauge. I wouldn’t have otherwise considered my run very competitive so I was surprised by my results.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Signed up online. No issues. Stayed at Centennial hotel. I booked a couple weeks in advance but on the night before the race most hotels were booked out due to other events in the area.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water at 3 miles.

Weather and typical race conditions

Cool, crisp 48 degrees at start , warmed up as the day went on to about 70 degrees.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Shoes with good traction. Typical trail shoes work well. Some of the footing was pretty rocky.

Spectators – Is this a friendly course for your friends?

Start/ finish easy to spectate.

How’s the Swag?

Shirt, wood medal. The Age group winner’s medal is really nice.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would give this 4/5 stars.

Jodi O’Shea is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

Dia de Los Muertos 10k Race Report – Ronda Munoz

October 19, 2022

Race: Dia de Los Muertos 10k

Runner: Ronda Munoz

Race Date: 10/16/2022

Location: Lodi, CA

Results: 10K in 1:03:04

3 Bests – What aspects of the race did you like the most?

Upbeat music at the start, flat and fast, at a winery.

Not so much – Aspects of the race that didn’t do it for you

Course is out in the sun, not much shade and it starts late…9:00 am. At the start, over 300 people bunched together and it took a while for runners to be able to get out and start running. Walkers were in the middle of the road and it made it hard to dodge them.

Weird factor – What’s the weirdest thing about this race?

People in full on sugar skull body suits to run in.

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed that I placed 3rd for my age group.

Aesthetics – Is it a pretty course?

It’s okay for being out in the country.

Difficulty – Is it a tough course?

No.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was pretty well run, but everyone had the same start time.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Only two water stations.

Weather and typical race conditions

Sunny and typically a mild morning.

Spectators – Is this a friendly course for your friends?

Yes, plenty of places to stand and cheer on.

How’s the Swag?

Medal is pretty cool.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3.5/5

The Spokane Marathon 10k Race Report – Sarah Garza

October 12, 2022

Race: The Spokane Marathon 10k

Runner: Sarah Garza

Race Date: 10/09/2022

Location: Spokane Washington

Results: 54:21

3 Bests – What aspects of the race did you like the most?

The weather was perfect!
There was the right amount of ups and downs in the terrain.
Not too crowded!

Not so much – Aspects of the race that didn’t do it for you

I didn’t love that the end was uphill.

Highlights of your race – What did you do well and enjoy about your race in particular?

My highlight was that I beat my personal goal, and even got 4th in my age group!

Most important course specific knowledge to know about the race

The crux of the course is between the 4th and 5th mile along the Centennial Trail.

Aesthetics – Is it a pretty course?

It’s a pretty course in the city, and runs along the centennial trail and through some residential areas.

Difficulty – Is it a tough course?

Moderately difficult – it’s mainly paved, but hilly. Some trail and some cobblestone road as well.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It’s a well oiled machine.

Competition – Is there a strong field?

About 200 runners in the 10k option. 400 for the half marathon, and 150 for the full marathon. Runners of all ages!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No I think it’s a pretty open race for all!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water and Gatorade offered every 2 miles.

Weather and typical race conditions

Early October in the Inland Northwest…cool in the early morning and warm by the early afternoon.

Spectators – Is this a friendly course for your friends?

Yes!

How’s the Swag?

Nothing too extreme, a medal and a tech shirt.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give it 5 stars and would definitely run it again!

Need some first-timer tips for race day? We’ve got you covered.

Race to Slow the Pace Race Report – Ronda Munoz

September 28, 2022

Race: Race to Slow the Pace

Runner: Ronda Munoz

Race Date: 09/25/2022

Location: Lodi, CA

Results: 10 K in 1:05:20

3 Bests – What aspects of the race did you like the most?

The wine and paella after. 🙂 This was a pretty small race with about 100 participants and the course took us through the vineyards.

Not so much – Aspects of the race that didn’t do it for you

The course was through the vineyard, so it took us on dirt roads were hilly (elevation change of about 297 ft), dry, hot (no shade at all) and dusty. I was more concerned about twisting an ankle on the rocks, loose soil, or the crushed walnut shells used on the roads to keep dirt and dust down.

Highlights of your race – What did you do well and enjoy about your race in particular?

Running through the vines was a highlight as well as being able to cheer my husband across the finish line.

Lessons you learned that will help you next time around

I am going to spend some time running some hills more than I do now.

Aesthetics – Is it a pretty course?

It was pretty, for a hot day. The grounds of the winery were really nice.

Difficulty – Is it a tough course?

Probably a pretty easy course for some who run hills.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, it was well run by the California Farmland Alliance and On Your Mark Events.

Competition – Is there a strong field?

Not really, only 100 participants maybe. This is only the second year that they have had the race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nothing special.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Only two hydration stations and no fuel.

Weather and typical race conditions

It is typical central California weather for September. Somewhat cool early morning, heats up quickly.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Trail running shoes maybe.

How’s the Swag?

Meh.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

7/10

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Vertigo Night Runs 10k

September 1, 2022

Race: Vertigo Night Runs 10k

Runner: Renee Gale

Race Date: 08/20/2022

Location: White Tank Mountain Regional Park

Results: 41 of 123 overall, 7 of 54 gender

Strava Activity Link: https://www.strava.com/activities/7672869333

3 Bests – What aspects of the race did you like the most?

This race had a variety of steep washes, rocky terrain, and nice runnable downhills – it was challenging especially with the rain and lightning that started around mile 3 but just the right amount of difficulty to keep it interesting and fun. For me, the first half was a little harder than the second which I really appreciated as it allowed me to put in a strong finish.

Not so much – Aspects of the race that didn’t do it for you

The trail was supposed to be well marked but a bunch of us ran up a wash when we were supposed to run across it – I ended up running almost an extra half mile around the one-mile mark which made it a mental struggle to not think about for the rest of the race.

Weird factor – What’s the weirdest thing about this race?

Wouldn’t call it weird but crazy! Lots of crazy weather. I have never run in lightning and was quite scared at the start of the race.

Highlights of your race – What did you do well and enjoy about your race in particular?

One of my main goals for the race was to stay upright. I fell and broke my forearm at the end of May running down a rocky trail so I have been feeling very cautious and tentative returning to the trails after healing. Even with the mixture of mud, rocks, rain and puddles galore I kept on my feet. I kept bringing my focus back to being safe yet I was able to also dance down confidently through a lot of rocky gullies, crevasses, trenches and slog through so much mud.

Another goal was to finish strong. In the first half of the race I was feeling more tired than I expected and was wondering if I would be able to go stronger in the second half. But I surprised myself! During the last two miles, there was lightning all around us, rain, wind, bigger and bigger puddles and mud, mud, mud. Sometimes, the mud would grab at my feet but I just kept pushing through it steady and strong. I was so surprised to see several male runners walking at this point of the race as it was pretty flat – it felt so powerful to pass them. I felt like the energizer bunny – just kept going and going, I was in the zone.

Lessons you learned that will help you next time around

My biggest lesson is trust myself. When all the runners were turning left into the wash, I knew it was wrong as I had run the course the week before. However, I thought they must know something I don’t know and followed. I was very upset with myself for going along with the crowd and not trusting what I knew.

Most important course specific knowledge to know about the race

There’s a big climb a little after the 3rd mile – short but steep, maybe a little less than a quarter mile – everyone around me was hiking it. It’s followed by an almost equally short steep descent. The trail is narrow here and I got caught behind a runner who was going slower than I wanted to go. I wasn’t able to pass until we got down near the bottom of this section.

Aesthetics – Is it a pretty course?

This race is held at night so one isn’t really seeing any scenery – however, the lightning was better than 4th of July fireworks!

Difficulty – Is it a tough course?

The course is very rocky – I would say more than half of it – which makes it tougher to run on than hard-packed dirt. However, the elevation changes are very manageable except for the one steep short climb mentioned earlier.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was organized enough. I couldn’t hear everything that was being announced. They mentioned that the race would be paused if there was severe weather but I couldn’t understand how that was going to play out. There were going to be several different distances ran – 6k, 10k, 20k, 31k, 52k. Apparently, the runners in the 20k, 31k, and 52k weren’t able to finish as the race was paused after the first 10k loop and never started back up due to the weather.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The parking lot is very big so no worries there.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There was an aid station around mile 4 but I didn’t stop to check things out. I noticed that there was a pad on the ground to clock the runners at that milestone. It was very small so I wonder if some runners missed it.

Weather and typical race conditions

August is hot and monsoon season in Arizona. It was 88 degrees and 60% humidity when I started the race. The rain felt really good once it started!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Even though it’s a night race, it’s still hot this time of year in the evening. Just make sure you’ve dialed in your hydration.

Spectators – Is this a friendly course for your friends?

There was plenty of room at the race start/finish to hang out but that’s about it.

How’s the Swag?

I like the wooden medallions that were handed out but was disappointed in the t-shirt. There’s an option to opt out of the shirts and get a small discount so next time I will do that.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I personally enjoyed this race but mostly because I met my goals and overcame the challenges I ran into weather wise. I would rate this a 7 out of 10.

Thinking about getting into trail running? Check out our trail running coaches!

Nighttime Nonsense/Curse of the Yeti Race Report – John Alcantara

August 16, 2022

Race: Night Time Nonsense/Curse Of The Yeti

Runner: John Alcantara

Race Date: 08/13/2022

Location: Chicago, IL

Results: Third Place

3 Bests – What aspects of the race did you like the most?

Very welcoming, organizers and volunteers were super awesome and the course was great

Not so much – Aspects of the race that didn’t do it for you

Nothing.

Weird factor – What’s the weirdest thing about this race?

That they were an hardcore EDM concert going on lol

Highlights of your race – What did you do well and enjoy about your race in particular?

That I kept what I can to control at mind and throughout the race to help me finish.

Lessons for others – Share your pro-tips on the race to help the next runner

Don’t go out to fast! Just go with what you can control and enjoy it

Lessons you learned that will help you next time around

Don’t drink lots of water at the start lol

Most important course specific knowledge to know about the race

Put yourself in a good position at the start and everything else will follow along.

Aesthetics – Is it a pretty course?

Yeah

Difficulty – Is it a tough course?

Nope

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well oiled machine

Competition – Is there a strong field?

Yup I say the top ten were all hungry for a good spot

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It’s a local race so anyone can either drive to the spot if your in the Chicago area.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Yup at the turnaround for the out and back

Weather and typical race conditions

Humid!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Not for this one

Spectators – Is this a friendly course for your friends?

Yup!

How’s the Swag?

Pretty awesome!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Ten

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Cirque Series: A-Basin (Arapahoe Basin) Sky Race Report – Samantha Giordano

July 19, 2022

Race: Cirque Series: A-Basin (Arapahoe Basin) Sky

Runner: Samantha Giordano

Race Date: 09/04/2021

Location: Arapahoe Basin Ski Resort – Colorado

Results: 1:57:01

Strava Activity Link: https://www.strava.com/activities/5906370049

3 Bests – What aspects of the race did you like the most?

The community – such an awesome, high energy, super passionate and NICE community of runners. The post-race party was so much fun too.
The views – as intimidating as it was for me, this was a jaw dropping experience
Coach Matt & family came out – such a highlight of the race!!
Important to note is the awards ceremony that they hold to honor not just first place finishers in each division but “middle of the pack” for the person who finishes dead-middle, as well as MVP of the race (the person who embodies the spirit of cirque series). I love that the emphasis is on the community and the spirit, not just the competition.

Not so much – Aspects of the race that didn’t do it for you

Ridge walking – without any experience of mountain running / ridge walking, this was a bit terrifying
Altitude – coming from sea level, and then starting a race at 11,000 feet was obviously super challenging

Weird factor – What’s the weirdest thing about this race?

Going into the race thinking it was 6.7 miles then finding out they changed the route, lengthened it to 7.5, and didn’t tell the runners. Gah!!!

Highlights of your race – What did you do well and enjoy about your race in particular?

The downhills – since it is a mountain race, going up is tough, but coming down is allllll fun. I enjoyed bombing downhill like Coach Matt told me to.
Finishing – I’ve never been so happy to finish a race. I wanted to kiss the ground, I was so happy to be off the peak!
Faced some major fear – after the first aid station, there was quite a bit of an ascent to the peak, and I was really starting to feel my lungs burn at this point. I was lightheaded, and felt wobbly. I wasn’t sure it was SMART to try to get to the top, I was honestly afraid of falling off the side of a mountain! I guess I’m proud that I faced the challenge, and did it at my own pace and on my own terms.

Lessons for others – Share your pro-tips on the race to help the next runner

If you don’t come from altitude:

Get out to altitude once to experience running and pushing your cardiovascular system (especially if you haven’t before – IE skiing at altitude isn’t the same as running for 2 hours at altitude). I wish I had come out (as I had wanted to) for a few days to run at altitude – I would have been less worried / stressed had I already experienced it.
Simulate hard running conditions (IE running in DC humidity helped understand how difficult it would be to run during altitude; tread hiking indoors with a mask on also helped)
Try to at least get out 1x every few weeks on a similar uphill climb (I wish I had done more LONG climbs!)
Pro tip: there is a big difference between trail race and mountain / sky races. I learned this the hard way – the day before race day when Julie said the words “sky race” and then explained what sky races meant….

Lessons you learned that will help you next time around

Ask all the questions (what will the weather be like – it was monsoon season in Keystone apparently which caused a lot of stormy weather)
Lean on people who have done it before (ask them about their experiences, what they packed, wore, fueled with, etc)

Most important course specific knowledge to know about the race

Single track uphill with crossover from the runners coming down from the summit – can be intimidating to step aside and let them pass (especially when the pros are bounding downhill).
Most of the ascent is hard trail with the final ascent being the main exception. The ski lift before Little Lenawee peak is your last “base” before the final summit – the final summit is all loose (large) rock, and the runners look like “ants on a hill”. (It’s easy to feel like you might lose your balance.) I went down on my butt so as not to lose balance!
On the descent on the North Fork Argentine trail, it’s pretty shaded and covered but it’s VERY technical, especially around mile 5 – a lot more than I expected. A lot of rocky steps downhill, a couple streams, and it’s rooty / rocky. It’s single track so you’ll need to heed to other runners behind / in front of you (and shout out if you want to pass).
Distance – this was supposed to be 6.7 miles and turned out to be 7.3 miles (a change in distance we weren’t aware of until the actual race was taking place)

Aesthetics – Is it a pretty course?

It’s stunning – I wish I wasn’t so terrified or I would have enjoyed the views a lot more. You’re walking up the third highest ski-able mountains in North America (at 13k feet) and every twist and turn brings another landscape vantage point that you could never imagine. You get all the flora and fauna of the mountains, and all the landscape colors – the red / clay / dirt, the soil and green tree-lined trails. It’s one of the most incredible visually-stimulating experiences I’ve ever had.

Difficulty – Is it a tough course?

This was the hardest (and scariest) thing I’ve ever done in my life. I would sooner swim a million open water stormy bull-shark swims than do this course. Coming from sea level especially, I could feel my body sending all the warning signs. Heavy breathing, heart pumping, lightheadedness – coupled with the trembling and shaking from fear, it made even the easiest of routes really nerve wracking.
It’s not the toughest course in the series, but it’s the highest altitude (starts at ~11k and gains ~2k feet in vert) so by default that makes it really difficult.
The ascent isn’t “tough” because it’s a packed / hard trail, it’s just steep. The descent, which you think will be easy because you’re finally going downhill, gets technical in certain places, and then when you think you’re done with the climbs, an uphill comes out of nowhere (“I THOUGHT THIS WAS DOWNHILL!?!”).
I was excited at the idea of the downhill being as smooth / packed as the uphill, but then it was more technical rooty and rocky and not as easy as I anticipated.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Aside from the change in distance, it was really well organized. The website has all the course videos from the last year, they post course previews on their Instagram, bib pickup was really easy the morning of (and they offer a day-before option). The course was really well marked as well and there were ample aid stations, with lots of course officials along the way (and photographers)!.

Competition – Is there a strong field?

Yes! The top male finisher finished in about 52 mins, top female in about 1:02. Mostly local runners at this one, but Grayson Murphy (the top mountain runner in the country) was at the recent Utah race. It’s definitely growing in terms of competition.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

This was a post-covid race so I’m not sure how it has been in years past, but I’ve heard that it is a very in-demand race. I think because this race was during Labor Day Weekend, it did not sell out as quickly, but others in the series were sold out weeks prior to race day.
In terms of lodging, there were plenty of options (caveat again for just post-COVID). I stayed at Keystone resort, a huge ski resort with A LOT of summertime lodging options. Specifically, we stayed in the River Run village which is the heart of keystone. Really accessible but also a bit noisy with weddings and events. I slept fine, but I was worried on Thursday evening (when there was a lot of noise outside) that I’d have a hard time on Friday (but with the help of some fans, airpods, and white noise, I was fine and slept well).
Getting to Keystone was about 1 hour & 40 minutes from Denver and we drove through Loveland Pass. Since it’s monsoon season, that meant some stormy weather which at times meant hail and light snow. Scary for non-locals (especially coming from Sea Level!) who are at the same time climbing at altitude. DEFINITELY GET A 6 CYLINDER VEHICLE TO CLIMB UP THOSE MOUNTAINS!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There were 2 aid stations on the way up (one mid mountain, one just before the summit, which you also passed on the way down). They had gels, electrolytes, and water (in cups).

Weather and typical race conditions

The weather turned out to be beautiful for race day, but in the days prior it wasn’t clear how race day might be – again, due to monsoon season. Other races in the series experienced hail storms at the top! We couldn’t have had a better day – a true bluebird day. Started out mid 50s and maybe peaked in the 60s, with lots of sun.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

The pros/ experts didn’t have any kind of vest or hydration system, but everyone else did. Since I was on the course for 2 hours, and since I trained with my Salomon vest, I was happy I had mine for the race. It was more a safety blanket than anything else. I saw some runners with non-trail shoes, but I wouldn’t recommend that.

Spectators – Is this a friendly course for your friends?

Yes – the lifts are open and you can take the lift up to the aid stations to cheer. Again, post-covid so spectating was discouraged, but I did see some folks out and about. The race “village” is also really fun and energized and seemed to be a good spot for fans and friends to hang out and wait! They can see you going up the initial ascent as well as when you’re coming back down.

How’s the Swag?

Swag is fine depending on how you rate swag. You get a cirque hat, and at packet pickup there are a ton of things to choose from (nutritional gels, muscle soreness products, coffee, stickers, pins, etc).

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5, I totally recommend it, but not to a newbie trail runner and definitely not if you’re afraid of heights.

Running of the Bulls 8k Race Report – Katelynn Knighten

June 7, 2022

Race: Running of the Bulls 8k

Runner: Katelynn Knighten

Race Date: 06/04/2022

Location: Durham, North Carolina

Results: 800 something out of 1200. 11:14 pace 55:48 finish time

3 Bests – What aspects of the race did you like the most?

The shirts were super nice.
A lot of people cheering for you as you pass check points, water points and circle around at the finish.
It was a nice course.

Not so much – Aspects of the race that didn’t do it for you

Probably my own newness, but it took me a while to figure out where the tent was to get your bib and shirt. It was down an opposite street around some buildings. They did it to keep the crowds separated but, on the website, it said packet pickup was under the tent.
There were many tents with no distinction lol.

Highlights of your race – What did you do well and enjoy about your race in particular?

I’m glad I showed up. I almost didn’t.
The race started at the bottom of like a 2-minute hill run. My mindset was pretty negative but after I got to the top, I was like oh…It actually wasn’t that bad. It set the tone for the rest of the run, and I knew I’d be able to finish.
At the end, I realized I actually did way better and it was a way easier race then I planned or thought it would be, and I was pretty cocky and in a good mood for the rest of the day. This is the first time I’ve ran this far. More races to come 🙂

Lessons for others – Share your pro-tips on the race to help the next runner

Stay positive.
Don’t look at the 600 million hills and you won’t even realize they are there.

Lessons you learned that will help you next time around

I should have gotten there earlier.
I forgot to start the GPS for my watch because I was rushing and missed timing like the first 2 minutes of the race.
Do a cooldown. I was sore all day.

Most important course specific knowledge to know about the race

Hills.
Hills everywhere.
Everywhere……

Aesthetics – Is it a pretty course?

Yes

Difficulty – Is it a tough course?

In my opinion, yes.
Also in the words of the lady I called a couple days before about it. She said it was pretty hard lol.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was organized well.

Competition – Is there a strong field?

The top male finished in under a 5 minute pace. Uh yeah. Lol One day

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Just registered online

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There probably was one but I didn’t notice it. There were vendors set up everywhere. Many tents.

Weather and typical race conditions

7 am run. Cooler temperatures.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I know a lot of people just drink from the water stations, but I’m glad I brought my own hydration. I’m sure the 20 minute finishers don’t need it but as a newbie I’m glad I had it. Most people would stop to grab one and walk while drinking it. I was able to avoid all of that.

Spectators – Is this a friendly course for your friends?

Yes

How’s the Swag?

Brooks Shirt and Medal. Winners got Brooks Shoes.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 Yes

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Skinny Turkey Trot 10k Race Report – Bill Maples

December 8, 2021December 8, 2021

Race: Skinny Turkey Trot 10k

Runner: Bill Maples

Race Date: 11/25/2021

Location: Raleigh NC

Results: 2d AG

Strava Activity Link: https://strava.app.link/fSVUwzMSKlb

3 Bests – What aspects of the race did you like the most?

Well supported
Out & back route
Krispy Kreme doughnuts at the finish!!

Not so much – Aspects of the race that didn’t do it for you

Nothing.

Weird factor – What’s the weirdest thing about this race?

1mi/5K/10K/Half marathon all on the same course so even with a staggered start, I was weaving around walkers for the last 2mi to the finish.

Highlights of your race – What did you do well and enjoy about your race in particular?

Happy with my results and the fact that it was out & back so I knew where I was and how to manage my effort to finish strong.

Lessons for others – Share your pro-tips on the race to help the next runner

Prepare for the hills, no flat terrain on the whole race.

Most important course specific knowledge to know about the race

Hilly. Lots of other race runners mixed in along the course.

Aesthetics – Is it a pretty course?

Yes!

Difficulty – Is it a tough course?

Not a difficult race, just rolling hills.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run.

Competition – Is there a strong field?

Decent field.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Logistics were easy. Had a friend pick up all 14 race bibs for our group. Parking right next to the start. 0745 start for the 10k so not too early.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard.

Weather and typical race conditions

Great weather. Low 40’s and cloud cover. Not much wind.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special

Spectators – Is this a friendly course for your friends?

Spectator friendly finish but not along the course as it winds through local neighborhoods and police have roads locked down.

How’s the Swag?

Ok swag, race medal and cotton long sleeve.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 ⭐

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Bridle Trails Race Reports

January 7, 2022November 19, 2021

The Bridle Trails Race Series is typically held in January every year on the East Side of Seattle, with several distance options, as well as team options, on a 5 mile, gently rolling loop, with races starting just before sunset, so it’s a race against the sun to finish. This is a favorite every year for the PNW runners since there are so many distance options and since you have aid every 5 miles, and as long as the course is fairly dry, you can run some fast times on it.

Bridle Trails 50K Race Report – Chase P

Race: Bridle Trails Winter Trail Running Festival - 50k Runner: Chase P Race Date: 01/11/2020 Location: Kirkland, WA Results: 4:55, 13th OA Strava Activity Link: https://www.strava.com/activities/3003313604 3 Bests – What aspects of the race did you like the most? Loop Course - I know the park really well already...but over the course of running 6 laps you REALLY get to ...

Bridle Trails 50k – Dave S

Race: Bridle Trails 50k Runner: Dave Date: 1/14/2016 Location: Bridle Trails State Park, Kirkland, WA Results: 3:49.29, 3rd place overall and 1st masters 3 Bests – what aspects of the race did you like the most Loop course - I found the loops to be not too long and not too short. 5.2 miles is enough to settle into running, ...

Bridle Trails 50k – Julie U

Race: Bridle Trails 50k Runner: Julie U Date: 1/14 Location: Bridle Trails State Park, Kirkland WA Results: 4:37, 2nd place female and 10th overall 3 Bests – what aspects of the race did you like the most -So many team members there running the races and cheering us on. It was so great knowing so many other people were out ...

Bridle Trails 5k – Mark P

Race: Bridle Trails Party in the Park 5k – http://www.bridletrails.org/news_events/party-in-the-park-2015-event-details.html Runner: Mark P Date: 6/25/2016 Location: Bridle Trails State Park – Kirkland, WA Results: 17:08, 1st place 3 Bests – what aspects of the race did you like the most It’s a fundraiser for the park combined by other events including a pancake breakfast afterwards. I really like their 5k course. It’s on fairly wide ...

Bridle Trails 5 mile Race Report- Matt U

Race: Bridle Trails 5 miler. http://www.seattlerunningclub.org/Events/Bridle/bridle.html Runner: Matt U Date: 1/9/2016 Location: Bridle Trails State Park, Kirkland WA Distance raced and other options: 5M, 10M, 50k, 50k relays 3 Bests – What aspects of the race did you like the most? 1. Great Seattle trail running community race. Lots of locals out for this one which gives it a great sense of community. 2 ...

Prepping for a race? Here’s a checklist to help you prepare for your next one!

Dia de los Muertos 10k Race Report – Ronda Munoz

November 10, 2021October 25, 2021

Race: Dia de los Muertos 10k

Runner: Ronda Munoz

Race Date: 10/17/2021

Location: Lodi, CA

Results: 10K in 59:43

3 Bests – What aspects of the race did you like the most?

Flat and fast, started and ended at a winery (M2), and my middle son was there to support myself and my husband who did the 5K.

Highlights of your race – What did you do well and enjoy about your race in particular?

Ran my fastest miles.

Volkslaufe 10k Race Report

October 28, 2021July 7, 2021

Is the Volkslaufe 10k Race the Right Event for You?

The Volkslaufe 10k race is held annually in Frankenmuth, Michigan in celebration of friends, family, and fitness. In this race report, running coach Art Seiber breaks down what to expect from the race, what might challenge you about the course, and what he likes most about the event.

What is a race report?

At Team RunRun, we know that working towards a race is a great motivation for running. That said, not all running events are created equal. Our athletes report back on their experiences so that you can figure out which race is right for you. Read on for a breakdown of what you can expect from the Volkslaufe 10k in Frankenmuth, Michigan!

Race: Volkslaufe 10k

Runner: Coach Art Steiber

Race Date: 7/03/2021

Location: Frankenmuth, MI

Results: 49:24 – 3rd place in 60-64M

Strava Activity Link: https://www.strava.com/activities/5567772528

3 Bests – What aspects of the 2021 Volkslaufe 10k race did you like the most?

I’ve run this race over 30 times so I like the history. It started in 1976.
The course has good variety. Starts by a river, runs through corn fields, then through a small town, then over a covered bridge, then finishes in a park by the river.
Usually there are fans along much of the route cheering the runners although there were far fewer fans this year.

Not so much – What aspects of the Volkslaufe 10k race didn’t work for you?

For some reason they didn’t have mile markers along the course. In the past they marked the kilometers (it’s a German-themed town) but this year they didn’t even have those.

Highlights of your race – What did you do well and enjoy about your race in particular?

I hit my goal of sub-8:00 minute pace. I was able to keep a very even pace of 7:55-8:00 and averaged 7:57.

What specifics should a runner know about the Volkslaufe 10k race course?

The start is uphill and on grass so it’s a slow start but then you are on flat and rolling country roads.

Aesthetics – Is the Volkslaufe race a pretty course?

I like the Volkslaufe 10k course because of the variety. Runs by fields, a golf course, a river, a covered bridge and neighborhoods.

Difficulty – Is the Volkslaufe 10k race a tough course?

There are a few hills but they are not extreme. Moderately difficult.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This is a very well-organized race. It’s been put on by volunteers from the Jaycees since 1976 so they know what it takes.

Competition – Is there a strong field?

Most years there is a large field of very good runners. This year was a little lighter.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard aid stations pus a few local groups for entertainment. There was an accordion player, a young girls dance group, and a a couple houses with music speakers for the runners.

What was the weather like this year? Was it typical?

This year was the coolest conditions I can remember at this event. It was mid-50s and cloudy, so perfect.

Spectators – Is the Volkslaufe 10k race a friendly course for your friends?

Very spectator friendly. Fans can watch the start then wander the shops in town and sight-see then walk to the finish to see their runner cross the line.

How’s the Swag?

The Volkslaufe race always has a nice shirt and medal for finishers, The winners get a very cool German beer stein. Large for 1st, medium sized for 2nd and a small stein for 3rd.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars. Highly recommend the Volkslaufe 10k race.

Art Steiber is a coach with Team RunRun. To learn more about him or to work with Coach Art, check out his coaching page.

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July 4 Kiwanis Midnight Run 10k Race Report

July 29, 2021July 6, 2021

What is the Kiwanis Midnight Run, and Is It the Right Race for You?

The Kiwanis Midnight Run is held every July 4th in Dunedin, Florida (virtual options available). In this race report, runner Stephen Todd reviews what to expect from the race course, some of the aspects that surprised him (like gators), and his tips for what gear to bring with you.

What is a race report?

At Team RunRun, we know that working towards a race is a great motivation for running. However, not all running events are created equal. Our athletes report back on their experiences so that you can figure out which race is right for you. Read on for a breakdown of what you can expect from the Kiwanis Midnight Run in Dunedin, FL!

Race: July 4 Kiwanis Midnight Run 10k

Runner: Stephen Todd

Race Date: 7/04/2021

Location: Dunedin, Florida

Results: 1:06:25 unofficial (PR)

What aspects of the Kiwanis Midnight Run did you like the most?

The run over the causeway bridges is beautiful. On top of that, the sea breeze propelled me going in both directions.

Was there anything about the Kiwanis Midnight Run that didn’t work for you?

Because the Honeymoon Island roads (miles 3-4) were partially flooded and too dark to run safely, I didn’t like that part of the course. I also didn’t like that there was no sea breeze, as a secondary reason.

What was the weirdest thing about the Kiwanis Midnight Run?

Hearing gators croaking while running thru Honeymoon Island in the dark was definitely weird. Despite the weirdness factor, it was a great motivator to get moving!

What did you do well and enjoy about your race in particular?

I finished well and set a PR! Plus, I conquered obstacles along the way. That gave me confidence for the next race and taught me some valuable lessons.

Lessons for others – Share your pro-tips on the Kiwanis Midnight Run to help the next runner

Train in the humidity and bring a good light! Pedialyte was a good idea for me pre-race to hydrate well. So I was glad I drank that a couple hours before the race. It was 81 degrees and extremely humid.

Lessons you learned that will help you next time around

See above. I won’t run at night without a light again!

What is the most important course specific knowledge to know about the Kiwanis Midnight Run?

Don’t burn your energy on running uphill over the several bridges because that will suck the life out of you. In addition to that, be prepared for a very dark and partially flooded road at miles 3-4 (Honeymoon Island).

Aesthetics – Is it a pretty course?

Yes.

Difficulty – Is it a tough course?

Oh yes.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, it was well organized. It was my second post-COVID race, and I just enjoyed being out running with real people.

Competition – Is there a strong field?

Yes, lots of runners kicked my butt.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No worries there. In addition, there was ample parking at the race site.

Were the aid stations regular and sufficient?

Water stations were sufficient.

What was the weather like?

Hot and humid.

Gear – Did you need anything special or is there anything you’d recommend for the next person running the Kiwanis Midnight Race?

A knuckle light, head lamp or ankle light is a must. (See Team RunRun’s recommendations for starter gear here)

Spectators – Is this a friendly course for your friends?

Yes.

How’s the Swag?

Kinda lame.

How many stars do you give the Kiwanis Midnight Run, and do you recommend that others run it?

3 stars out of 5. I’ve run this race 3 times (first time in 1987) so it’s kind of sentimental for me. One thing I like is the breeze running over the bridges. All in all, I certainly recommend it as a challenging summertime 10K.

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