100 mile

Midstate Massive Ultra Trail 100 Race Report

Race: Midstate Massive Ultra Trail 100 Miles

Runner: Chris Manwaring

Race Date: 10/12/2024

Location: While the start was in New Ipswich, most of the course lies in Massachusetts

Result: 31 hours 20 minutes and 59 seconds

Team RunRunner Chris Manwaring at the finish of the Midstate Massive Ultra Trail 100 miler!
Team RunRunner Chris Manwaring at the finish of the Midstate Massive Ultra Trail 100 miler!
Chris and his crew during the Midstate Massive Ultra Trail race.
Chris and his crew during the Midstate Massive Ultra Trail race.
3 Bests – What aspects of the race did you like the most?
  1. Course: I liked that it gave me an opportunity to traverse Massachusetts in a supported fashion. The course included going over the summit of Wachusett, which was extra memorable for me as I was able to see my family mid-race at the aid station at the base.
  2. Scenery: Running through all the foliage made the miles go by quick!
  3. Crew: My crew kept a steady stream of corny pirate jokes throughout the race which was a hilarious.
Not so much – Aspects of the race that didn’t do it for you

The aid station offerings were limited in their range, but I brought enough of my own food to make up for it. If you’re looking for a mid-race buffet, don’t count on the aid stations!

Weird factor – What’s the weirdest thing about this race?
This was my first race with wave starts, so when signing up for the Midstate Massive Ultra Trail 100 six months ago it was a challenge trying to guess what my race day pace would be. I ended up being initially placed in a faster wave than I was expecting, but emailed the race directors and was able to move my start time back. The weird factor comes with trying to guess your ultra race pace before you’ve started training for it! Wave starts in ultras are also pretty weird.
Highlights of your race – What did you do well and enjoy about your race in particular?

I felt consistently strong and steady out there. Usually, I hit a low point or bonk for several miles at some point, but my crew and pacers were fantastic about making sure I was taking in enough food, water and electrolytes to avoid this. My uphill climbing felt solid, and I was able to efficiently powerwalk the road sections and actively recover a bit before the next trail section. Meeting new people and seeing familiar faces made for an amazing race experience as well!

Lessons for others – Share your pro-tips on the race to help the next runner

Work both the mountain and road sections! There is enough road on the Midstate Massive Ultra Trail course that it matters. Personally, I used the roads as active recovery and power walked it, but met plenty of other runners that used those miles to push the pace and bank some time. Make sure to have a plan for how you’ll tackle the different sections.

The 100 mile course is a mix of road and trail.
The 100 mile course is a mix of road and trail.
Lessons you learned that will help you next time around

Mashed potatoes and pumpkin pie make everything right again in the world! Also, there is rarely a time that a grilled turkey and cheese sandwich will not hit the spot. In future, I will definitely be packing more of these foods, plus others I particularly prefer, for crewed aid stations instead of solely relying on aid station offerings.

Most important course specific knowledge to know about the race

The biggest insider info that helped me was knowing that 2/3rds of the total elevation for the course was in the first 30 miles! Also, there are 13 road miles in the last 30 miles of the course. There is a lot of time, space and smooth terrain in the second half that you can make up time on if you find yourself further back than expected.

Lots of course insights are available here, including GPX files, pacing calculators and tips, and course breakdowns. And be warned, the race is closer to 103 miles than 100!

Aesthetics – Is it a pretty course?

The course was beautiful this year! The Fall foliage is popping and we had excellent weather – a completely dry Saturday, zero cloud cover overnight so we could see all the stars, an intensely red/orange sunrise on Sunday (and a rainbow!) and only a little sprinkle Sunday morning!

Difficulty – Is it a tough course?

It’s a rugged route! The trails are classic New England technical with all the roots, rocks and piles of acorns trying to take you down. 2/3rds of the elevation is in the first 30 miles, so it’s slower going at the start but the terrain does let up a bit for the second half!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The Midstate Massive Ultra Trail races felt pretty well run! Email responses were prompt prior to the race and the finish line and amenities stayed up until every runner came through!

Chris Manwaring and the beautiful scenery during the Midstate Massive Ultra Trail 100 miler.
Chris Manwaring and the beautiful scenery during the Midstate Massive Ultra Trail 100 miler.
Competition – Is there a strong field?

There were lots of really great runners out there! Alongside the Midstate Massive Ultra Trail 100, there were 50 and 30 mile options too, attracting a pretty strong field this year.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Super simple: just go right to the UltraSignup page! Also check out this great part of the race website dedicated to area info that covers lodging options.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid station food list was published prior to the race, listing exactly what would be available at each. There were about 4-8 different food options, which was a little more limited than what I was accustomed to for an ultra race. However, I just packed more food for myself to take at crewed aid stations to make sure I was able to meet all my nutritional needs.

Chris' Midstate Massive Ultra Trail 100 mile belt buckle.
Chris’ Midstate Massive Ultra Trail 100 mile belt buckle.
Weather and typical race conditions

Perfect weather this weekend! Ideal New England fall conditions – dry and 60s during the day, dropped to high 30s overnight (even saw frost!!), and only sprinkled a little bit Sunday morning following a perfect rainbow and sunrise!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Make sure you have grippy footwear! Even when the course is dry, the fallen leaves and acorns on the ground make for some slick surfaces.

Spectators – Is this a friendly course for your friends?

Several of the aid stations are crew accessible, making for a good excuse to see your friends!

How’s the Swag?

Great and unique to other races! The buckle is really cool, of course, and each finisher also received a beanie, ceramic mug and a long sleeve.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5 stars! It was a great time of year to run, super cool to be able to traverse Massachusetts on foot, plus a great race vibe!

by Chris Manwaring

For more on this race, check out “Midstate Massive 100 Mile Race Report – Keith Nadeau“. Team RunRun Coach Keith Nadeau raced to an 8th-place finish in 2022!

Chris still smiling after running over 100 miles!
Chris still smiling after running over 100 miles!
Chris pausing at an aid station mid-race.
Chris pausing at an aid station mid-race.

Teanaway Country 100 Mile Race Report

Race: Teanaway Country 100 mile race

Runner: Team RunRun Coach Dandelion Dilluvio-Scott

Race Date: 09/21/2024

Location: Cle Elum, WA

Result: 31 hours and 57 minutes; 13th overall and 3rd female

Dandelion Dilluvio-Scott ahead of Teanaway Country 100 mile race. PC: Damien Scott
Dandelion Dilluvio-Scott ahead of Teanaway Country 100 mile race. PC: Damien Scott
3 Bests – What aspects of the race did you like the most?
  1. Terrain and vert: This race is coined “the hardest hundred you’ve never heard of” by Brian Morrison (RD) in Ultra Running Magazine and it lives up to its reputation. This course includes 31,000 feet of ascent/descent over challenging terrain. Rocks, roots, steep grades (up 35% at times) and exposure make for gnarly and truly memorable adventure! I think the only flat section was the first and last 10 feet! If you didn’t think 100 miles was hard enough, this race will have you questioning yourself for sure!
  2. Location: The Teanaway region of the Cascades Range of WA is a specular area and holds significance to me personally. I first began my journey as an adventure/ultra runner in Washington State. For several years, I spent a great deal of time training on these trails and completed multiple summit link-ups in the Teanaway Mountains. It was special to re-visit this place after several years away.
  3. Athletes: I vastly enjoyed sharing miles with this group of runners. Despite being keenly aware of the grueling task in front of us, the field was highly enthusiastic about the grand and arduous adventure we were embarking on together. It was a privilege to run with this hardy group of athletes.
Not so much – Aspects of the race that didn’t do it for you

Nothing, I truly don’t have anything negative to say.

Weird factor – What’s the weirdest thing about this race?
The fact that the course has so much vert and somehow doesn’t go over a single summit!
Highlights of your race – What did you do well and enjoy about your race in particular?

In all 100-mile events, the decisions made early in the race will have an impact during the later miles. Having great respect for the difficulty of this course, I approached the event with resolute determination to stay within my pacing strategy and meticulously take care of my body especially during the first half of the event. In a race with countless variables, I focused on controlling the one thing in my control: myself.

My resolve was tested almost immediately after the gun went off. I departed the start at the very front of the pack. However, as we began to run up the dirt road switchbacks leading to Sasse Ridge I fell back. Coming from high altitude, running uphill at this low elevation was significantly easier than my training grounds. It was certainly enticing to trot up the road at a brisk pace with the leaders. However, the plan my coach and I discussed did not include running hills this early. I transitioned to power hiking and ignored what everyone else was doing.

This pattern continued throughout the race. It was tempting to stray from the strategy sometimes, especially when it meant parting ways from good company. However, I had complete faith in the process and stayed the course. To clarify, I am not suggesting that the tactics of other runners were wrong; their pacing just wasn’t right for me.

Conquering the heart of the race
Dandelion's bib and finisher buckle. PC: Dandelion Dilluvio-Scott
Dandelion’s bib and finisher buckle. PC: Dandelion Dilluvio-Scott

During 200+ mile events poor decision making or being overly rushed in the beginning of a race has amplified consequences. Even though the Washington Mountains are nothing like Arizona, and Teanaway Country 100 is less than half the distance, I applied lessons I learned from running Cocodona 250 earlier in the year. The high vert and grueling terrain of Teanaway allows less room for error, much like a 200. Therefore, I had to be as thorough with my nutrition, hydration and electrolytes as I was with my pacing.

Throughout the race, I was proactively eating between aid stations as usual. I consumed so many gels that my hands were as sticky as a two-year old’s! I also departed aid stations with my mouth stuffed with perogies or a stack of quesadillas in hand. Typically, I consume very little solid food in an 100-miler but with so much hiking (like in a 200) I knew my stomach could handle it. I stayed on top of fluid intake as well and almost always found myself draining the last of my water just as I arrived at an aid station.

Additionally, I was so on top of salt intake that my fingers remained normal sized (I typically get behind and end up with swollen digits a few times). In mid-afternoon, I paused to throw water on myself at creeks to cool my body down. My water filter came into use during this time too, allowing me to consume more fluid without carrying the extra weight of more water bottles. These steps during the hottest part of the day warded off excess stress on my body.

Halfway down, halfway to go…

Preserving my physiology allowed me to be competitive on the return. Five female athletes heading in the opposite direction passed me as I neared the turn around point. I calculated that I was within striking distance and could move up a few spots if I continued to be calculated. My legs were by no means fresh, but they were functioning well. Mentally I felt extremely alert and motivated to move up in the field. Throughout the night, I continued running steadily forward allowing my pace to become less conservative as the miles ticked on. I knew I had passed at least one female, but I was unsure if I passed others at aid stations or if someone had snuck by me when I was having my bottles filled. It didn’t really matter though as I fervently worked to create a gap and capitalize on my strengths.

Around mile 65 I found myself completely alone. From here to the finish, I was passed by one male and later I passed a different male. I saw no runners at aid stations. In the past, during the later stages of the race, it’s been easy for me to settle in and relax into a comfortable pace. This time things were different. I had no idea if the females behind me was one minute back or an hour back. I was equally clueless about the women in front of me. There was no visibility in the thick evergreens either, so no matter how many times I looked over my shoulder or strained my neck to look uphill all I saw was a wall of green.

The final push

The unknown of my positioning drove me to fight. I was hunting and the hunted at the same time The climbing and descending was relentless, but I was equally relentless… and then I arrived at the final descent.

Last year during Run Rabbit Run 100, I looked down at a similar 6 miles dirt road winding down to the finish. Poor hydration and electrolyte imbalance had caused my quads to give out during that race, leaving me walking painfully for most of that last descent. I was acutely aware from the beginning that the condition of my quads would highly impact my performance during Teanaway Country 100. It’s 31,000ft up and DOWN! I gazed below at the next switchback and saw no one. I looked behind me along the ridge. Still no one. Then I charged down the hill. My splits got faster as I surged forward. My legs absorbed the impact without even a hint of grumbling.

Preserving my quads throughout 31,000ft of descent so that I could run this final hill was a mini goal of mine that motivated me throughout the race. In that final decline I felt redemption and it motivated me to kick harder with each stride. The miles ticked by seemingly without effort. I floated down the hill in some surreal state and then there it was: the finish line. I crossed at a sprint… and then couldn’t make it a few more meters to a chair without help! It was only then that I discovered that my focus on the process had led me to my best performance in a 100-miler: 3rd female!

Lessons you learned that will help you next time around

Everyone focuses on the 31,000ft of climbing… but what goes up must also come back down. The eccentric pounding from 31,000ft of descent is just as crucial to prepare for!

Lessons you learned that will help you next time around

More than anything, this race reinforced that you never know where you are in the pack so it’s always worth fighting until the end. I’ve struggled with this in the past, and I hope that when I feel myself relaxing near the end of a race in the future, I remember Teanaway and push just a bit harder to catch the runner in front of me and gap the runner behind me.

Most important course specific knowledge to know about the race

While Teanaway Country 100 is an out and back, your perception of the course will change on the return. It’s a good idea to mentally prepare for this in advance and think of it as a new trail to avoid frustration… or laugh at the contrast! For example, mile 6.5-15.5 of the race breezed by when I was fresh. This same section felt very different on the turn-around when they were miles 85-94. I kept wondering if all the downed trees I was scrambling over were there at the beginning of the race! I didn’t recall there being so many. Instead of letting it get to me, I literally laughed out loud every time I teetered over a log like a new-born giraffe… the same logs I had simply stepped over the day before!

For more information on Teanaway Country 100, click here.

Teanaway Country 100 course.
Teanaway Country 100 course.
Aesthetics – Is it a pretty course?

Yes! These course takes athletes to the high country where vistas abound including remarkable views of Mount Rainier and Mount Stuart. Below tree-line the dense (and mercilessly steep) evergreen forests are beautiful, lush and green. The colors of the deciduous plants and trees are also transforming to their autumn palette of yellow, gold, orange and red tones making the scenery extra magnificent.

Difficulty – Is it a tough course?

Absolutely! This course is likely in the top three most difficult 100-mile courses in North America. Aggressive grades, 31,000ft up/down and highly technical terrain. The only difficulty variable Teanaway does not have is high altitude.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This event is extremely well organized. Brian and Andrea are top notch RDs!

Competition – Is there a strong field?

YES! The runners that attempt this race are notably tenacious, resilient and gritty. There were no elite names this year, but the front of the pack clearly came to play. I was looking over my shoulder the entire back half!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Historically, Teanaway Country 100 race field hasn’t filled, but I do suggest committing early because training for a race of this caliber takes a lot of time. In order to qualify, you need to complete a 50-mile trail race within a prescribed timeframe or any 100-mile trail race. Additionally, 8 hours of volunteer trail maintenance is required.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

All aid stations had standard fare with a focus on GU brand products for both nutrition and hydration. There was also an assortment of candy, chips, cookies and other snacks. Later in the day and into the evening hot options included perogies, quesadillas, grilled cheese, mashed potatoes, scrambled egg wraps and other hot options. The volunteers were extremely enthusiastic, helpful and knew how to assist struggling runners.

Weather and typical race conditions

September is a bit of a wild card month in the Cascades. The weather can be sunny, cool and delightfully mild… or there can be a snow or rainstorm with plummeting temperatures… or it can be mercilessly hot! In 2024, the weather was mostly mild (60-70s) though it did feel rather warm in the afternoon with no cloud or tree cover. Night temperatures were in the 40s.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I highly recommend using poles for this event. Also, practice your nutrition plan with the poles in hand. Squeezing a gel into your mouth while a holding a pole is a skill!

Spectators – Is this a friendly course for your friends?

A majority of this race is remote and access is along forest service roads. Crew-able aid stations can be reached in most vehicles with careful driving. Note that Beverly Aid requires about a 1-mile walk-in. The start/finish is very accessible with ample parking.

How’s the Swag?

All starters receive a t-shirt and Feetures socks. Finishers are awarded a buckle with carved wood details. Personally, I love the wolf logo!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10 (if you love a gritty mountain race with endless vert!)

Dandelion Dilluvio-Scott is a multisport outdoor athlete, ultra-runner and certified coach. She is passionate about collaborating with driven athletes who love to explore, train and play outside.

Lakeland 100 Race Report

Race: The Montane Lakeland 100

Runner: TRR Coach David Taylor

Race Date: 07/26/2024

Location: Coniston, Lake District, United Kingdom

Result: 36 hours and 49 minutes; 259th place out of 750 starters

David Taylor weaving his way through narrow singletrack starting the Lakeland 100.
David Taylor weaving his way through narrow singletrack starting the Lakeland 100.

3 Bests – What aspects of the race did you like the most?
  1. Atmosphere – It is like a festival from the campsite to the actual course. There are over 2000 runners out on the course when the 50-mile race starts on Saturday morning. The aid stations are epic, run by organizations that are local to the race and each have their own themes. The race also has an overall theme each year – this year was Top Gun and people really went to town with it!
  2. Scenery – Getting to run in such a stunning part of the country was a huge highlight.
  3. Difficulty – I was looking for something to be able to push my limits and this was that event. A 40+% DNF rate tells you the story!
Not so much – Aspects of the race that didn’t do it for you

1. The 6 pm start time felt a little weird, which might just be me never before having started used a race at that time.
2. I knew this was going to be the case. but there are huge sections of the course that aren’t runnable, either because of rocks or bogs, or because you are stuck in a single file line (see above image). This meant that even when I had the energy to move up and go faster, I wasn’t able to. I suppose the challenging terrain is also part of the attraction, as well as being able to negotiate with my mind when things get tough.

Weird factor – What’s the weirdest thing about this race?
The 100-mile event started at 6 pm on Friday night, which is weird enough in itself, but then 50-mile race started at 11:30 am on Saturday morning. This resulted in a slightly strange concoction of haggard 100-mile competitors and (slightly) more fresh-faced 50-mile runners on the course together.
Runner finishing the Lakeland 100, a race with only a 50% finish rate!
Runner finishing the Lakeland 100, a race with only a 50% finish rate!
Highlights of your race – What did you do well and enjoy about your race in particular?

1. My fueling and hydration strategies seemed to work well. Early on I managed to identify and overcome a bit of dehydration, and the slower pace of the race meant that I was able to take food in and have it settle pretty well. In the final five miles I was able to overtake a lot of people, seeming to get a second wind at the 100-mile point. I think is due to my good nutrition throughout, although not something that I think I can test very often.
2. The friends you make on the course is always a highlight. During the Lakeland 100 there were some long, remote stretches, yet you always found someone at your pace that you can talk with, talk to or just listen.
3. Satisfaction from knowing the months of training have all led to this, to completing one of the UK’s toughest ultramarathons.

Lessons for others – Share your pro-tips on the race to help the next runner

1. Don’t skip the training, this event will find you out!
2. Avoid spending too long at the aid stations. The aid stations during this race are fantastic, and that just increases the temptation to stay for longer.
3. Get used to climbing with poles because a lot of this race (~70%) will be walking uphill with poles, so unless you are elite uphill runner, this is a crucial area to work on and get comfortable with ahead of race day.

Lessons you learned that will help you next time around

1. My fueling plan worked well for a race at this pace. I will continue to use the same strategy in future similar races.
2. I need to continue to practice using poles on long uphills. My shoulders were in bits at the end or the race likely due to a lack of conditioning.
3. Maintaining a strong mindset that doesn’t focus on trying to hit a certain goal time. There are so many factors outside your control that effect how fast or slow you’ll run, including weather and race conditions: instead, just do your best on the day.

Most important course specific knowledge to know about the race

1. Checking the course out on the recce days is a huge help. I found that the bits that had recce’d felt just a little bit easier as I was able to mentally work out where I was, even in the dark.
2. Be aware, the Lake District weather can be VERY changeable. It can go from being very warm to very cold and rainy in the space of minutes.
3. The kit list is fairly extensive. Practice packing and running with the required race kit that you intend to use in the months and weeks prior to the race.

Runners enjoy spectacular views and beautiful trails throughout the Lakeland 100.
Runners enjoy spectacular views and beautiful trails throughout the Lakeland 100.
Aesthetics – Is it a pretty course?

The Lakeland 100 course is stunning, traversing through one of the most picturesque areas in the UK. During the race, you wind your way through several valleys, mountain passes and lakes. The only downside is that you will miss some of it as you will be running through at least one, but more likely two, nights. What you are rewarded with though is, cloud permitting, an amazing view of the night sky and the breathtaking sight of hundreds of head torches weaving their way along the course. It’s times like these that you simply have to take a moment and let the beauty sink in.

Difficulty – Is it a tough course?

In one word, yes, very! The terrain is pretty brutal from bogs to rocky paths. Although I am sure some of the elites were able to, I didn’t find a lot of the course that runnable at all. The course itself is actually 105 miles long and takes in over 21,000 feet of ascent.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Unbelievable organization: from the pre-race briefings and email series leading up to the event, to the very supportive Facebook group, 10/10!

The organization at the event is like a military machine: everyone knows their jobs and the administrative (and more boring tasks) are done efficiently and with a smile. This was the 17th running of the Lakeland 100 and it’s clear to see why with how professionally it’s run.

Competition – Is there a strong field?

Yes – some of the best ultra runners in the country take part in this event.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

There is a ballot entry to the race that opens up for 48 hours at the beginning of September. The race is committed to hitting an even gender split among participants (which they achieved in the 50-mile race this year) so if you are a female with a qualifying race then you have a good chance of entry into the 100-mile race.

Once you are in the race, then it’s just a case of getting accommodation booked. Included in your entry is access to a campsite from 9 am on Friday morning till Sunday afternoon, although if you’re not a local or not planning on camping, you should probably look to book an extra night somewhere nearby as you will be pretty tired post race. There are plenty of other accommodations in the Lake District close by if camping isn’t your thing. We made the most of our trip to the Lake District and booked a holiday there the week of the race.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations are a particular highlight of this course. Various clubs and groups ‘own’ an aid station and many have their own themes. This year it ranged from Harry Potter’s Hogwarts to Christmas, France to Jurassic Park and more!

There are 14 checkpoints along the route that are each stocked well with medical aid. Additionally, you have access to a drop bag at the 59 mile checkpoint.

The ‘menus’ at each of the aid stations are communicated in advance as part of the build up email series. I encourage you to take a look at this. (This is by far the best pre-race aid station information I’ve ever seen- other race directors take note!)

This Lakeland 100 aid station had a Christmas theme!
This Lakeland 100 aid station had a Christmas theme!
Weather and typical race conditions

Highly variable, hence the extensive kit list. There is usually rain at some point, which makes it quite boggy underfoot and your feet might be wet for large portions of the race, but then again it can also be very warm. The race taking place in the Lake District also means you might get all of the weather over the course of the weekend: be prepared for anything and everything!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

The kit list is fairly typical for a European event as long and difficult as this race is. Some might think it is too much -especially if you’re used to US races with minimal, if any, required gear- but with stories of people being injured on the fells and the wild weather it is not to be taken lightly.

There is a thorough kit check before the race starts. The full kit list can be found here.

Spectators – Is this a friendly course for your friends?

At some point yes, but not at many others. There are clear instructions about where your family and friends can come and support you and where they can’t. There is no outside assistance allowed, so family and friends can’t bring you anything out on the route, and if they do then it can result in disqualification. (Hugs are allowed though!)

How’s the Swag?

Ace! Finishers get a t-shirt and medal, along with a buff, stickers, dog tags (based around this years ‘Top Gun’ theme).

People that have completed the Lakeland 500 five times are welcomed into the 500 Legends club and awarded with a special 500 legends slate trophy. (After 17 years of the race there are still less than 100 Lakeland 500 Legends!)

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5! It’s a super tough race that is very popular because of the challenging course, fun themes and aid stations, and impeccable race organization. But be warned not to underestimate its difficulty- there’s a 50% drop out rate! If you have a qualifying race and you are up for the challenge, then this is one of those bucket list type of events that everyone capable should do!

David also reviewed his run at the Lakeland 100 on his West Coast Ultra Podcast which you can check out here.

Scotland running coach David Taylor specializes in trails and ultras for both beginner and intermediate runners, whether you’re just bumping up in distance or looking to improve your next trail race, David includes it all – training, nutrition, hydration, gear, etc, creating bespoke coaching for the mind and body to achieve your ultra dreams, working alongside your busy personal life.

Curious about getting into trail running? Check out “Trail Running for Road Runners: A Beginner’s Guide“.

High Lonesome 100 Race Report

Race: High Lonesome 100

Runner: Team RunRun Coach Jason Pohl

Race Date: 07/19/2024

Location: Buena Vista, CO

Result: 28 hours and 50 minutes; 31st overall

Jason Pohl crossing the finish line of the High Lonesome 100.
Jason Pohl crossing the finish line of the High Lonesome 100.

3 Bests – What aspects of the race did you like the most?
  1. The views – Holy moly the views! As a runner, coach and lover of mountains, I know all race organizations promise a scenic event, but High Lonesome’s views of the spectacular ridge lines in the heart of 14ers country are hard to beat! You definitely pay the price of admission with the lung-busting climbs and quad-crushing descents, but the sunset views up high are enough to keep your mind detached from the pain and suffering your might be enduring.
  2. The people – In an era increasingly dominated by corporate race organizations and ever-growing events, the High Lonesome team has done a remarkable job recruiting the best of the best who embody all that makes ultra/trail running unique. From Caleb, the race director, to the hundreds of volunteers, every single person I encountered was out there because they truly love the connection born on the trails. Many have run the race themselves, and the sense of “you get it” is palpable from the moment you walk into the gym for packet pickup until the final finisher crosses the line.
  3. The ethos – A 50/50 gender split; a sense of responsibility to be good stewards of the land.; progressive policies around inclusion and growing our sport responsibly. High Lonesome — and the Freestone Endurance organization more broadly — has unlocked something truly special in the Sawatch.
Not so much – Aspects of the race that didn’t do it for you

I’ve racked my brain and honestly can’t think of a single thing about the High Lonesome 100 that I’d change. It’s just that good.

Weird factor – What’s the weirdest thing about this race?
Christmas music and decorative lights at Monarch Pass (mile 68) with aid station workers dressed like elves was a helluva thing to roll into in the middle of the night. The alien-themed aid station earlier in the day was pretty epic, too. (And no, I wasn’t hallucinating!) Did I mention the people involved in this event are amazing?
Jason Pohl smiling his way through High Lonesome 100.
Jason Pohl smiling his way through High Lonesome 100.
Highlights of your race – What did you do well and enjoy about your race in particular?

High Lonesome 100 was a bucket-list event for me. I lived in Colorado for many years and spent many weekends traipsing along these trails, mostly while hiking 14ers in the Collegiate Peaks area. My partner, Mel, and I even got engaged on nearby Mt. Princeton. So the idea of spending a day/night/day running and hiking along these trails was special. As it was my second attempt at a 100-miler, my primary goal was to finish. I didn’t have clear time goals in mind — I mostly wanted to soak in the views and adventure of it all: mission accomplished!

Nutrition and hydration

More than perhaps any other race, I nailed my hydration plan. It’s been my kryptonite for years, and a sweat test and some trial and error had me excited to test out a new approach that had me drinking more strategically. I felt things starting to go sideways a bit around mile 25, so I regrouped, doubled down on my electrolytes and adjusted my aid station plan to include a full extra bottle of electrolytes at every stop. That decision may have saved my day and pulled me out of the hydration spiral I felt was coming. While it meant a bit more time in aid stations, it was time well spent. (It also meant I was able to crack jokes with my all-star crew when I saw them at mile 49 — something that would have been out the question when I’d be out of my mind, dehydrated and delirious, by that point in previous events.)

The solid hydration plan fed right into my nutrition plan, which held together way longer than expected! I was able to take in some solid foods at every aid station — every single one, a big win for me. Maurten gels — which were available on course! — pulled me through the rest of the way. And a pair of caffeinated Maurtens were rocket fuel for the overnight section. I was definitely struggled to take gels by the end, but finding the energy to finish High Lonesome 100 was never in doubt.

All in all, adjusting my hydration on the fly and holding to my nutrition plan meant I had the energy and enthusiasm to really take in the spectacular views, making the race extra memorable.

Another memorable moment

I ran into the Blanks Cabin aid station (mile 84) at 5:59 a.m. No sooner did I show my crew my watch to boast about beating the 6 a.m. goal did an aid station worker walk up to me with a Nutella sandwich and a lit candle. Soon, the entire aid station was singing me Happy Birthday. My crew put them up to it, and that moment — and the delirious smile on my face — was truly something I won’t ever forget. (The sandwich was also delicious!)

Lessons for others – Share your pro-tips on the race to help the next runner

I live in the Bay Area, aka sea level. Suffice to say, the long stretches in the middle of the High Lonesome course above 11,000 feet did not go unnoticed! At first, food stopped going down as easily. Then, water and electrolytes stopped sitting well. This was unusual for me — I’d done some training runs at altitude, but for relatively shorter and less-intense periods. This is a long way of saying: expect that the altitude will be a factor, fuel early, and focus on getting back down. (You will get down!) By the time I was on the back side of the course below 10,000 feet, my appetite came back and my body was again ready to roll. Well, sort of.

Which brings me to the other tip: save your legs for the final 50k! At this point, the course is super runnable fire road and non-technical single/double track trails that strong legs will make up a ton of time on. There are rolling uphills too, but the net downhill on this section can fly by in the cool overnight hours. Normally I’d hammer the downhills in training, but I’d been coming back from injury and intentionally avoided doing so. My quads felt it as a result and I lost a lot of time on that easier, cruisy section. I’d definitely advise practicing downhill running to harden the quads ahead of time.

One final piece of advice: never pass up an opportunity to howl at the full moon when alone on a ridge line at midnight! This was a mental boost I didn’t know I needed.

Lessons you learned that will help you next time around

While my nutrition strategy went better than expected, there’s always room for improvement. I need to work on deepening my bench for fueling options. When solids are impossible, go to liquids and gels. But when liquids and gels start to be an issues… I need to have some backup liquid and gel options to mix things up.

And as mentioned above, I would’ve benefitted from hammering some downhills harder in training and saving some legs for the final part of the course.

Most important course specific knowledge to know about the race

The section from Hancock to Monarch is every bit as difficult as the race organizers make it out to be. It’s high and it’s lonesome, dark, and rocky with long sections of pole-snapping, ankle-cracking talus. Even in the perfect conditions we had, it was definitely among the hardest sections of running I’ve ever experienced. In a thunderstorm — which we all expected and luckily didn’t come — this would be absolutely heinous. If you know all of this going in, you’ll be solid. But if you’ve underestimated it, or overestimated yourself, you may be in for a world of hurt!

Aesthetics – Is it a pretty course?

The prettiest, the High Lonesome 100 course is truly spectacular!

Runners are treated to spectacular views and beautiful trails throughout High Lonesome 100.
Runners enjoy spectacular views and beautiful trails throughout High Lonesome 100.

Difficulty – Is it a tough course?

Yes, very. High Lonesome 100 has 23,000 feet of climbing, much of it above 11,000 feet in elevation, and some very technical trail sections.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

I’ve never experienced a better-run event than High Lonesome 100. There were multiple pre-race video calls to talk about the course for runners. There was a pre-race video call dedicated to crews, who I think have a logistically harder day than the runners! The website is slick, the course packets are detailed, and the pre-race briefing is thorough. Caleb and crew clearly are dedicated to making the details work. The course was spectacularly well-marked. The start/finish zones were set. And, courtesy of Mountain Outpost, they even helped coordinate a video live stream that added a special sense of professionalism to the entire operation. 10/10.

Competition – Is there a strong field?

Getting stronger! Some pros show up at the High Lonesome 100 every year, and the first women obliterated the course record this year.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It’s a lottery that pulls the first week of January, so it’s tricky to get into. High Lonesome is unique in that it’s working to build a more equitable space in our sport, so the lottery is split 50/50 male/female. Logistically it is tricky in the sense that, while the town of Buena Vista has the basics and there’s tons of camping in the area, you’re still in the heart of the Rocky Mountains. Start/finish camping is arranged by the race and there’s a fair number of AirBnB’s in the area 15 mins from the finish. It does fill up quick, so don’t wait!

High Lonesome 100 finisher buckle.
High Lonesome 100 finisher buckle.
Weather and typical race conditions

There was a serious threat of major storms on the high country part of the course. Luckily, that shifted a few miles away and all I felt was a handful of raindrops and some big rumbles of thunder. (The start/finish line got deluged around midday though!) Otherwise, it’s Colorado in the summer, so thunderstorms typically percolate midday and fade away in the evening. The race organizers do an excellent job communicating this risk.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations are great! Pancakes are a special treat at the aid stations, and I wish I could have stomached the breakfast burrito at Hancock! The backcountry pizza at Lost Wonder Hut was a pretty epic, and having Maurten gels on course made my race logistics much easier.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

There’s mandatory gear for the full High Lonesome 100 miler that includes a rain jacket and a bivvy. You also have to pick up your “pass gear” for the high country section at Cottonwood that includes pants, long sleeve shirt, beanie and a few other bits and bobs. While this gear definitely weighed down the pack, I can’t imagine being trapped in a storm without that gear.

Spectators – Is this a friendly course for your friends?

Less so. The first main aid station (Hancock) is mile 49. It’s at 11,000 feet and up a pitted-out mining road that gets a bit dicey in the rain — and a lot bumpy in the dry. Subarus or higher clearance trucks make the drive fine, but it’s slow-going. Monarch aid station is off the highway but in the middle of the night is pretty darned cold. Lower down aid stations are few and far between and a bit challenging to reach, so unless your crew is a core part of your race plan, it’s probably best to have friends and family turn on the live stream and meet you at the finish.

How’s the Swag?

Pretty sweet! The classic 100 mile finisher’s buckle, Rabbit T-shirt, and a Laws Whiskey House bottle of whiskey with the High Lonesome engraving.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5. 10/10. 100/100. I absolutely recommend the High Lonesome 100 and can’t wait to go back!

Berkeley running coach Jason Pohl has raced both road marathons and trail ultramarathons. With a science-based approach to training and nutrition, and an understanding that life gets busy, he’s here to help you tackle your next big endurance goal — whether it’s a road race, a mountain ultra or a multi-day self-supported adventure.

Curious about getting into trail running? Check out “Trail Running for Road Runners: A Beginner’s Guide“.

Ouray 100 Mile Race Report

Race: Ouray 100 Mile Endurance Run

Runner: Ben Brones

Race Date: 07/19/2024

Location: Ouray, CO

Result: 51 hours 2 minutes and 18 seconds

Runner Elizabeth Butler enjoying her way through the 2024 Ouray 100 Mile. PC: Eszter Horanyi
Runner Elizabeth Butler enjoying her way through the 2024 Ouray 100 Mile.
PC: Eszter Horanyi

3 Bests – What aspects of the race did you like the most?
  1. The San Juan Mountains, where the race takes place, are beautiful.
  2. The volunteers are the best! I struggled this race with an upset stomach, mental melt down. and chasing time cutoffs: the volunteers did all they could to help, they kept me in the fight.
  3. Great bathrooms! The race begins and ends in Fellin Park in Ouray, CO, where there were good bathrooms and even showers for $4 at the pool in the park.
Not so much – Aspects of the race that didn’t do it for you
  1. The vert is legit, add to that the 8,000ft of altitude, and I couldn’t catch my breath and found it hard to digest food at the highest points.
  2. The weather: there was lightning a couple times and we ran like hell for the tree line!
  3. This race is this is no joke! You never get a rest, the pressure is always on. After getting through the first night, I had meltdown in the morning. Fortunately, the aid station medic was wonderful and helped calm me down and get my head on straight.
Weird factor – What’s the weirdest thing about this race?
Nothing unusual other than the ridiculous amount of vert -83,724 ft of elevation change to be precise- that’s comparable to 200 mile races!
Highlights of your race – What did you do well and enjoy about your race in particular?

The views were amazing throughout the Ouray 100 course, as were the volunteers. They kept me going, when I was close to failing.

Lessons for others – Share your pro-tips on the race to help the next runner

Turn you body and mind (and gut!) into steel. Figure out how to fuel at altitude and troubleshoot an upset stomach.

Lessons you learned that will help you next time around

I need to get a better fueling strategy and practice blowing my guts up in training not on race day!

Most important course specific knowledge to know about the race

It’s a complicated and very challenging course: study the course well ahead of race day and train specifically for it. Ouray 100 is actually 102.1 miles and there’s 83,724 ft of elevation change! The 52 hour time cutoff is tough -only half the field finished this year!

Aesthetics – Is it a pretty course?

It’s insanely pretty!

Runners pass by the stunningly beautiful Silver Basin, Lower Lake.
Runners pass by the stunningly beautiful Silver Basin, Lower Lake.

Difficulty – Is it a tough course?

Ouray 100 is arguably the hardest 100 mile race in North America!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Absolutely dialed in! Everybody there were incredibly well prepared, and for a race this hard, it was perfectly done.

Competition – Is there a strong field?

So strong! Some of the best professional ultra trail runners in the US always show out.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nothing atypical: just sign up and train your ass off! Ouray is a 7 hours drive from Denver, so you’ll need a car to get there, and then there are plenty of places to stay in Ouray.

Ouray 100 Mile finisher buckle.
Ouray 100 Mile finisher buckle.
Weather and typical race conditions

You’ve got to be prepared for a bit of everything: sun, hale, rain, lightning, wind! They’ll be mud and maybe even wild animals (though chances of wildlife encounters are very low).

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There are aid stations every 5-10 miles stocked with with your standard ultra fare: fruit, sweet snacks, salty snacks, water, sports drink, etc. All the aid stations except for the first two have hot food: burgers, hot dogs, quesadillas, soup, ramen, and grilled cheese. The aid stations at Ironton (miles 27.3, 35.4, and 43.6) and Fellin Park (miles 74.5, 84.8, 91.5, and the finish) have the best food. The race was sponsored by Hammer Nutrition, and on the course there were HEED (sports drink), Endurolytes (electrolyte tabs), Endurolytes Fizz (dissolvable tabs), and Hammer Gels.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I’d recommend bringing toilet paper, a water filter, and a head lamp is mandatory.

Spectators – Is this a friendly course for your friends?

Not really, only the start, finish, and larger aid stations allowed spectators and crew.

How’s the Swag?

Every runners gets a shirt and a hat, but only finishers get a 100 mile belt buckle -only half of the field finished this year!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10 …if you’re strong enough!

For a different perspective on the Ouray 100 check out “Ouray 100 Race Report – Mark Cliggett”

Western States 100 Race Report

Race: Western States Endurance Run 100 Miles

Runner: Matt Urbanski (Team RunRun founder and coach)

Race Date: 06/29/2024

Location: Olympic Valley, CA, to Auburn, CA

Result: 22 hours 48 minutes, 72nd place overall

Strava link: Part 1 Part 2 (You know it’s a long race when there are 2 Strava files!)

Matt at the finish of Western States 100
Matt still smiling at the finish of the Western States 100, showcasing his “funky button down finisher shirt”!

3 Bests – What aspects of the race did you like the most?
  1. My crew. I had such a good time with my crew and my pacers. Getting so many of my favorite people together is the best!
  2. The volunteers. The volunteer to runner ratio is amazing. I had people sponging me down with ice water at nearly every aid station!
  3. The race vibe. It just feels like a special race, and everyone realizes that we’re all fortunate to be there doing this together.
Highlights of your race – What did you do well and enjoy about your race in particular?

Even though I didn’t achieve my primary goals for the race, I stayed positive throughout. While the outcome was unsatisfying, I never despaired and I never gave up. I stayed positive and made the most of a situation that was not what I was planning or hoping for. I’m especially happy that I was able to enjoy the last 20 miles with my brother pacing me despite having to walk most of that.

My short sad story is that my left hip flexor started hurting 3.5 hours into the race. I was mentally ready to start feeling tired at this point and to not feel great by the 15 to 20 mile mark of the race, but the feeling in my hip was not fatigue but more acute pain. I stopped briefly, rubbed it out, and then finally took some ibuprofen (I usually save that for way later in the race!). From then on, I was able to run easily for a long while – thanks to Chris Harrington, I was able to latch on and get into a steady groove.

At that point, I still believed I was able to run low 18s or even sneak into the 17s. But the hip kept coming back. Me and my crew worked hard to solve it, and even from Foresthill to Green Gate my pacer, Teddy, and I were moving well. But once it got dark, my hip pain got to be too much (the darkness wasn’t the cause, just coincidence!) so Jeff and I tried a walk run strategy for a bit, but eventually I had to just walk. My energy level was fine, my mind was fine, but I couldn’t lift my left leg to run.

I went through some more rationale negativity – it didn’t have the depth of despair that I’ve felt in other disappointing ultras. But I talked seriously about not wanting to race anymore. I questioned whether I had the fire to keep doing these when I’ve had so many unsatisfying races over the past few years. The disappointment that comes with not reaching my potential made me question my desire to keep trying. But there was no doubt I would finish this race. I knew I could and would finish the Western States 100. And I was able to walk quickly in and walk the track in with my awesome friends!

Lessons for others – Share your pro-tips on the race to help the next runner
  1. If you don’t live at altitude, be prepared to feel the elevation in the first 30 miles.
  2. It gets hot! Pre-race: heat train! Include sauna sessions and running when it’s hot. I did a lot of sauna sessions and think that it helped a lot. During the race: stay cool and keep wet! Wear a hat, use the ice available at aid stations, sponge yourself down with water and ice, keep hydrating often.
  3. There are so many runnable sections on this course, so be patient and save your energy for the sections that fit your strengths. There was more single track than I anticipated, so be prepared, and train to run faster on narrow trails that aren’t totally smooth.
Lessons you learned that will help you next time around

I would do more workouts on single track trails, trying to make faster running on narrow trails feel easier.

Matt putting his single track trail skills to the test.
Matt putting his single track trail skills to the test.
Most important course specific knowledge to know about the race

Break the Western States 100 into three main parts:
1. The High Country. It was less smooth than I was anticipating. It isn’t overly technical or difficult, but it’s also not smooth. There were a number of sections with baseball-sized rocks strewn around the trail that made it necessary to be more focused than I was expecting. Some sections were more overgrown or difficult to see than I was expecting. Additionally, the higher elevation is noticeable for someone coming from sea level, so I had to be extra cautious and patient while up high.
2. The Canyons. The steepest climbs and descents are in this section and it feels hottest here. The two bigger descents were more narrow single track with rocks than I remembered, and coupled with my aching hip flexor, I took this section way slower than I would have liked. The two big climbs are the only sections I really felt like I needed to hike. Poles (not allowed) would have been great here.
3. The rest of the course. The Cal Street section from Foresthill to the river was not as fast as I was expecting. There were lots of little rollers and single track that kept me from really getting going fast. We worked well through here and I’m happy with it, but it was slower than I was expecting. I liked the climb up from the river. There was a lot of runnable faster stuff in the last 20 miles of the course that I walked given my hip, but knowing that there is a lot of runnable stuff to finish is key. This is why conserving energy and staying patient is important: if you have legs, you can really fly the last 20 miles!

Summary: There was more single track and rocks than I was anticipating. That said, there were still plenty of fast and runnable dirt roads.

Aesthetics – Is it a pretty course?

It’s a great course with a lot of unique features. I loved the high country landscape, and I liked the canyons section – dry and sort of lonely – I wasn’t around a lot of runners during this section. Contrasted with the busy sections like the start, Michigan Bluff, Foresthill, and the finish, the mix of people and solitude was great! Another course highlight were the lovely sections by the river in the late afternoon/early evening light.

Looks are deceiving: don't be fooled, Western States 100 is one of the most challenging races in the US!
Looks are deceiving: don’t be fooled, Western States 100 is one of the most challenging races in the US!

Difficulty – Is it a tough course?

Definitely a tough course with unique elements! However, they’re all things that one could prepare for; they’re still difficult, but less so if you prepare.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The best! This race is dialed in. The only negative I heard was from my crew in that the driving directions were less clear than they could have been. Simply providing a GPS waypoint for Google Maps would have been helpful opposed to the “turn left and then go east” sort of directions.

Competition – Is there a strong field?

Undoubtedly! The Western States 100 is the most competitive and historic 100 miler in the US!

Matt still smiling at mile 62 coming through the Foresthill aid station.
Matt still smiling at mile 62 coming through the Foresthill aid station.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It’s not easy to get into the race as the field size is limited to only 375 runners. I started trying to get into the race in 2017 and finally got into the 2024 race – 8 years later!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There are 20 aid stations throughout the Western States 100, some allow crew and some don’t. The aid stations are great and stock a wide range of real food options including fresh fruit, trail mix, potato chips, candy, and more. I filled my bottles with GU Roctane Energy drink from the aid stations but otherwise used all my own gels. They had GU brand sports nutrition and I’m not a fan of GU. In hindsight, I would have taken the GU Chomps (chews) but I forgot about them and didn’t realize they were there until my brother grabbed some from the last aid station! I fueled mainly on Precision Fuel & Hydration gels, SiS Beta Fuel and Isotonic gels, along with some Skratch drink mix for electrolytes.

They had ice water and sponges at most aid stations. Some seemed to have some odd rules about runners not being allowed to touch the sponges themselves though. I wanted to just go for it and really douse myself but they often wouldn’t let me. But the service and the desire to help from the volunteers was huge and very felt amazing!

Weather and typical race conditions
Matt's crew of Teddy Bross, Ruby Wyles and Jeff Urbanski at the start of the Western States 100.
Matt’s crew of Teddy Bross, Ruby Wyles and Jeff Urbanski at the start of the Western States 100.

Be prepared for it all! The race starts early in the high country, making it cool and sometimes (not this year though) snow on the grounds, which can be a big factor to be prepared for! The toughest conditions happen in the middle where it’s blazing hot – expect over 90 degrees, plus the direct sun and humidity makes it feel even worse. We had a moderate year where it maybe got to the high 80s/low 90s, but it was still hot!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I wore a Naked Brand belt with two water bottles, Janji tight shorts with pockets for my gels, and a singlet with arm sleeves. Thankfully my crew had ice bandanas for me at aid stations which helped me stay cool.

I switched to wearing a Salomon ADV5 pack at Foresthill. My hip flexor on my left leg started giving me troubles 20 miles into the race and bothered me the rest of the day (I’m still not running 2 weeks post-race because it’s still messed up!). My crew thought that maybe it was the stress/pressure of the tight belt with the two bottles up near my front that could have been causing it, so I switched to a pack. The other advantage of the pack was that we filled the back part with ice for most of the remainder of the race.

Spectators – Is this a friendly course for your friends?

We split our crew into two for the first half. Crew 1 went from the start to Duncan Canyon and Dusty Corners, while Crew 2 went to Robinson Flat and Michigan Bluff. This worked out great for me, but it did make for a long and tiring day for my crew, wife and kids! From there on, I saw my crew at Foresthill and Pointed Rocks, and then again at Robie Point.

The fanfare and energy on the course was awesome! At the same time, there were long stretches where I saw no one, including runners. The race spread out surprisingly quickly!

How’s the Swag?

Really impressive: a Hoka backpack and slides, Goodr sunglasses, a new pair of socks. Nike were even giving away free trail shoes to all Western States 100 racers! The belt buckle for finishers is sweet, and they gave a funky button down shirt to all finishers when we crossed the line – the shirt was totally my style too!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10 out of 10!

I’m bummed that I didn’t race well. I put a lot into training and I believed I could do more on race day. But I made the most of the day and will have good memories from it. The race itself is totally worth the hype and everyone should do it if they get the chance!

For more on the Western States Endurance Run, check out Matt’s pacer Teddy Bross’ own Western States 100 race report from his 2017 race.

Run Rabbit Run 100 Race Report – Coach Dandelion Dilluvio-Scott

Race: Run Rabbit Run 100 Mile Race (Tortoise Division)

Runner: Coach Dandelion Dilluvio-Scott

Race Date: 09/15/2023

Location: Streamboat Springs, CO

Results: Overall: 90 Female:10 // 29:42:01

Photo: Denise Bourassa

3 Bests – What aspects of the race did you like the most?

  • RRR had some UTMB and Western States vibes! The crowds were not nearly as monumental as these larger events (to my relief). However, it was exciting to have spectators take the gondola to the top of Mount Werner to cheer on the passing runners. There were also lines of spectators at the Fish Creeks Falls TH and Olympian Hall.
  • The course looks much easier on paper than it is in reality! I enjoyed the strategic calculation involved to complete this race.
  • Several years ago my husband decided he wanted to run a 100 mile race. This was ultimately the catalyst that led to me to becoming an ultra-runner and, later, a coach. My absolute favorite thing about Run Rabbit Run 100 was watching him finally cross the finish line and earn his first 100-mile buckle after years of hard work.

Not so much – Aspects of the race that didn’t do it for you

I was kind of hoping for some interesting (aka: gnarly) mountain weather. Instead, it was “ideal” running weather conditions. Clearly this is a “me” problem!

Weird factor – What’s the weirdest thing about this race?

Nothing really weird, but RRR is absolutely unique! There are two divisions: Tortoises and Hares. The Hare division is comprised of the elite and speedy! They must complete the race within 30 hours and there is substantial prize money on the line. They cannot have pacers. The Hares start four hours after the Tortoises. Therefore, Hares experience picked over aid stations and running more nighttime hours which is usual for this swift group. Conversely, Tortoises have 36 hours to complete the course and may have pacers. However, if they finish before 30 hours the same gold buckle as the Hares can be earned (over 30hr is silver). There is no prize money for the Tortoise division.

Highlights of your race – What did you do well and enjoy about your race in particular?

Run Rabbit Run was my “B Race” for the season, but that didn’t make it any less important. My main goal was to learn what it was like to rally for two 100-mile races in a single summer season. I also had more miles on my legs for the year than at the start of any of my other 100 milers. I was curious how and if this would have an effect on my performance. Basically, the main purpose of this race was to learn as much as I could so I could apply the lessons to higher consequence events in the future. However, I still wanted to execute an efficient performance and place within the top 10 females.
Run Rabbit Run 100 is unique in that is high elevation mountain race that happens to be very “runnable.” When I registered, I knew the “runnability” of the route would present a challenge to me as a gnarly conditions specialist. I enjoy running courses that don’t highlight my strengths because these races encourage me to think strategically and present excellent learning opportunities! I am accustomed to harsher terrain where a great deal of time is spent hiking or running carefully. I could not depend on the environment to hold me back during this race! I decided to intentionally plan my pacing to a greater extend than usual and exercise restraint during the first half of the race. I feel like I stuck to this strategy. I power hiked at a high, but not max intensity to the top of Mount Werner and then proceeded through the rolling terrain at a playful pace. Around this time I began chatting with another runner. We reminded each other to take it easy down the long descent to Fish Creek Falls. After parting briefly at the aid station, we regrouped and continued on together. I stayed with him for about a marathon’s worth of running! Not only was he good company, but the conversation kept us at a sustainable, endurance pace.

Eventually we parted at an aid station and I headed out alone through the aspens. I joined a small train for a few miles, but followed very quietly paying close attention to my effort. It’s really easy to turn off and end up going too fast or even too slow when you join a group during a race. It was net downhill, but there were a few short little bumps here and there. The runner in front of me ran these bumps. I walked them at the same pace. If my running pace is similar to my walking pace I will always choose to walk to save myself the energy and jostling. It would have been very easy to get sucked into the cadence of the group and I am happy with my self-awareness during this section.

I’m one of those odd runners who looks forward to night. I love running in a headlamp bubble and, during an ultra, really relish the change of scenery… or limited scenery? However, night was a bit extra special for me during this race because of the surprise I received on my second pass through Olympian Hall Aid Station (Mile 64). I began this race without crew/pacers and was fully prepared to do everything on my own. However, my friend who represents UltrAspire, a race sponsor, was waiting for me at Olympian. He generously offered spontaneous crew assistance! The brief, but meaningful, interaction put me in very high spirits for the next 10 uphill miles!

I gritted out a good portion of miles 73-101 as you will read in the following sections. However, there was major bright spot that occurred during the final mile of the race (total distance is 101.8 miles). I was running down some switchbacks when I noticed a female runner just above me. I first identified her as a Hare because of her orange bib. Then I realized the runner was Sarah Ostrowski, winner of the 2023 edition of Cocodona 250: a race I have been working toward! I told Sarah to “crush it!” as she passed me and then, abruptly, felt amazing! I sprinted after her… or at least it felt like sprinting at the time! Sarah turned into a dot quickly, but chasing her provided me with energy I had thought long gone! I crossed the finish line about a minute after Sarah as 10th female (Tortoise division).

Lessons for others – Share your pro-tips on the race to help the next runner

Do not underestimate this race! You can easily burn out in the first 20 miles if you don’t practice restraint! The bulk of this course goes straight up or straight down. There isn’t a great deal of rolling or flat terrain. If you take too many risks in the first 65 miles the final big climb back up to Werner will be horrific and your quads will scream on the final descent. Patience is imperative on this course!

Lessons you learned that will help you next time around

Downhill running is something I’ve always naturally been good at. In fact, I had never once experienced any quad problems in five years of trail running… until Run Rabbit Run 100! Around mile 80 I was shocked to discover that any step down resulted in a not so delightful stabbing sensation. I felt frustrated and confused when this happened. I very consciously exercised caution and used good technique on all the descents prior as a preventative measure for this exact thing! I gritted it out to the finish wondering how I managed to blow them out. After some intense discussion and evaluation following the race, the culprit was identified. My quad issue was likely not due to my approach to earlier descents. Instead, it is very probable that I had an electrolyte imbalance. Upon reflection, I began to despise anything sweet and crave salt in the ladder part of the race. I kept stuffing Ritz crackers down my throat and drinking broth. How did I not catch on?! I probably messed up the balance earlier in the day and making up for it was impossible at that point. Lesson learned: more salt and fluid!

I am the type of racer who prefers to not know my place in the pack. This ensures that I run my own race. My goal was to place somewhere in the top 10 females. For some reason or another, I began to doubt myself when the race became more of a grind around mile 73. Somehow, I was convinced that I was in 20-30th place. This, plus the frustration of my quads, caused me to stop fighting. Within three miles of the finish two women passed me. Normally, I am extremely competitive and would give chase in that situation. A negative mindset caused me to conclude that chasing was pointless. As it turns out, I crossed the finish line as tenth female. I learned from this experience to never assume my place and that it is always worth fighting (even in the back of the pack!).

Most important course specific knowledge to know about the race

A great deal of this course is at or above 10,000ft. It is absolutely at altitude race! If you don’t live/train at high elevation I suggest arriving two weeks early or train to be crazy fit for this race! There are lots of exposed areas at high (and low) elevation. This means the sun is extremely powerful even if the temperature is cool. Sun protection is a must on this course. Conversely, the night temperature can drip to below freezing. There was frost everywhere along the course this year after dark. Bring appropriate clothing to stay warm after sunset.

Aesthetics – Is it a pretty course?

Absolutely! This course features the amazing and rugged beauty of the Rockies

Difficulty – Is it a tough course?

The terrain is technical at times, but almost all of the course is runnable. I would not call it tough. The challenge lies in the format of the ups and downs. Note that I live and train at high altitude. If I were a flat-lander I might rank the course as more strenuous.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This course was ridiculously well put together! Most pre-race meetings are dull, but the RDs give an enlightening and entertaining pep talk the night before the race. The fun vibe continued throughout he weekend with volunteers wearing bunny ears! Speaking of which, all the volunteers were extremely helpful and knew the course exceedingly well. When looking at the map, I was very concerned about making a wrong turn. However, this is the most well marked course I have ever been on!

Competition – Is there a strong field?

The Hare division is crazy competitive! The Tortoise field may not be elite, but the times posted were certainly nothing to slouch about. I suspect much of the front of the Tortoise pack will someday compete as a Hare.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

This race fills quickly and I would register early. I camped so I can’t speak for the hotels. However, being that the race is very much a huge town event I suspect it’s wise to book accommodations early.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations were all well stocked. Honey Stinger and Tailwind are race sponsors so there was plenty of those items available. The aid stations also had an assortment of fruit, chips, quesadillas, crackers and soft drinks. Billy’s Rabbit Hole had pizza which was a surprise being that that aid station is considered “limited”.

Weather and typical race conditions

This is tricky! Anything goes in the Rockies, especially in September. Historically the race weather tends to be mild or overly sunny during the day and cold at night. This was the case in 2023. However, hail, snow, rain and/or electric storms have occurred during the event. In fact, hail and sun can occur within the same hour! Basically, it’s high elevation mountain weather.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I brought a standard 100-mile mountain kit. Nothing really stood out as unique for me. The biggest note is to be ready for the nighttime cold. I never needed a puffy, but I was an exception. Almost everyone else on the course seemed to have one on at some point.

Spectators – Is this a friendly course for your friends?

YES! Spectators can view the course from the Start/Finish, top of Mount Werner, Fish Creek TH and Olympian Hall. Excellent livestream coverage was a new addition to the race this year as well, so spectators could watch from far away in the comfort of their home.

How’s the Swag?

Swag included a t-shirt and Smartwool socks. There were also additional hats, shirts and hoodies available for purchase. Finishers receive a buckle (gold for under 30 hours and silver for over 30 hours) and a glass mug.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10! I would absolutely repeat this course… maybe a as Hare!

Dandelion is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

Wyoming Range 100 Race Report – Jacob R

Race: Wyoming Range 100

Runner: Jacob R

Race Date: 08/11/2023

Location: Big Piney, Wyoming

Results: 43 hrs 23 minutes

Strava Activity Link: https://strava.app.link/aeu9dqhKiCb

Photo: Everlong Endurance

3 Bests – What aspects of the race did you like the most?

There a quite a few aspects that make this race special. The race is very remote, rugged and beautiful. Due to the lack of major cities or even towns, the stars at night are amazing. The race is well organized and some of the money goes to a local trail/ conservation organization.

Not so much – Aspects of the race that didn’t do it for you

Most of the aid stations were pretty good. Some were a bit lackluster, but that depended on where it was at and who was organizing it.

Weird factor – What’s the weirdest thing about this race?

The Hunting Camp Aid Station at mile 80 was Christmas themed which provided some much need laughter late in the race.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was well trained for the race. My mental focus and problem solving skills were very good. My fuel plan worked well too. I had no stomach issues in spite of the heat

Lessons for others – Share your pro-tips on the race to help the next runner

This is a very logistically challenging race. You need to provide your own shuttle from the finish to the start. I highly recommend have a team or pacer to assist. I also highly recommend poles. This course is incredibly rugged.

Lessons you learned that will help you next time around

I need to manage my feet better. I managed them poorly so the blisters and other injuries ended up slowing me down.

Most important course specific knowledge to know about the race

The biggest climb in the race is at mile 70. It is long and very steep. The course is very overgrown with lots of brush. There is a big river crossing right before the mile 80, Hunting Camp Aid station. Your feet will stay wet almost the entire race.

Aesthetics – Is it a pretty course?

The course is absolutely gorgeous. The scenery is amazing

Difficulty – Is it a tough course?

The course is incredibly rugged and brutal. The climbs are very steep and the brush is very thick.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The race was very organized this year. The course was well marked, the drop bags were there on time and the aid stations were ready to go by the time the runners came by. They still had plenty of food for the runners in the back too.

Competition – Is there a strong field?

The race is still fairly small. There were some very fast competitive runners. I feel the race is more about enjoying the mountains and finishing a very challenging race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Due to the remoteness of the race the logistics can be very challenging. While a 2wd vehicle can access the start, a high clearance 4wd is needed for all other aid stations. The is no shuttle between the finish and start. I highly recommend camping near the start and having a friend or family meet you at the finish.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations are fairly standard. Hot food was found later in the race.

Weather and typical race conditions

The weather can be unpredictable. Two years prior it snowed during the race. This year was hot and clear. You need to be prepared for all types of weather at all times. The nights are surprisingly cold as well.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

The race has a long list of required gear. A good rain jacket, extra calories etc. The most important is Bear Spray. Bear Spray is a nonnegotiable requirement. If you don’t have bear spray you will not be allowed to run the race.

Spectators – Is this a friendly course for your friends?

No. The course is very remote. It is a challenge to get to most of the aid stations. The finish has good access but limited parking. Any well wishers and friends should just meet you there.

How’s the Swag?

The swag this year was a nice dry bag and a sun hoodie. The race keeps it pretty simple, which I appreciate.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5 stars. It is an amazingly challenging, logistically complex run. It is a suitable challenge for experienced 100 mile runners.

Crazy Mountain 100 Race Report – Ben Brones

Race: Crazy Mountain 100

Runner: Ben Brones

Race Date: 07/27/2023

Location: Montana

Results: Finish

3 Bests – What aspects of the race did you like the most?

  1. The station crews. The crews where fun and pro. Some stations where supplied by horses.
  2. The Course is challenging and rewarding.
  3. Good grub at the finish. Elk, beef, moose no joke.

Not so much – Aspects of the race that didn’t do it for you

More water crossing then I thought. Should of brought more socks.

Weird factor – What’s the weirdest thing about this race?

Cows – the last 20 some odd miles are on a working ranch. It’s open range grazing land. So cows on course.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was not fast. But I kept making the cut offs. Running through the night didn’t bother me as much as I thought.

Lessons for others – Share your pro-tips on the race to help the next runner

Respect for the Crazy Mountains. I got up and over the first pass with no issue. I thought ‘ This is easy’. Once I got across the basin to start the next hill climb thunder, lighting, hail, and wind came down. It’s the highest part of the course and totally exposed. I was scared! I kept reciting a mantra that was basically asking the mountains for mercy! I got to the top and the storm moved on. I gave thanks for the mercy I was given! Awaxaawipppiia is what the Crow call the range- it means Angry Moutain.

Lessons you learned that will help you next time around

Carry Lube in easy to get to pockets. I needed to lube a sensentive area on the go.

Most important course specific knowledge to know about the race

The altitude did get some runners.

Aesthetics – Is it a pretty course?

Very pretty

Difficulty – Is it a tough course?

Very

Ibex station to Cow camp1 big up and down with technical trail. Cow Camp to Half moon. Big up and down with technical trail. This section it a out and back. Cow Camp to Sun light. Big and down. The down is very technical and impossible to run. Sun light to Crandle – about the only gimmie. Crandle to Forest lake- you can run fast, but your feet are getting wet. Forest lake to Honey- its’s hot and exposed, and up

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The bus was on time for the shuttle. We started on time. Stations crews knew what they where doing. The Med staff where good.

Competition – Is there a strong field?

It took me 35 hourse. The winner did it in 22.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The race opens up in December. Its first come first served. They ask that you have a difficult race under your belt beforehand.

Hotels – there are no hotels nearby – maybe a post office.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Nothing special.

Weather and typical race conditions

Be ready for anything!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

An InReach is good back up. Lube. Change of socks and shirt.

Spectators – Is this a friendly course for your friends?

NO. Aid stations are about the only spots. Some of the stations are accessible by truck or horse. Cell service is hit or miss at best.

How’s the Swag?

Good. Yeti mug, a good shirt

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10.

Cascade Crest 100 Race Report – Rob Raux

Photo: Takao Suzuki

Race: Cascade Crest 100

Runner: Rob Raux

Race Date: 07/21/2023

Location: Easton, WA

Results: 29 OA, 27:29:35

Strava Activity Link: https://www.strava.com/activities/9502476459

3 Bests – What aspects of the race did you like the most?

  1. Volunteers and logistics were on another level. I felt nothing but love and helpfulness from anyone I interacted with during the race.
  2. Beautiful views of Mount Rainier, stunningly tall trees, and a good chunk along the PCT.
  3. Unique trip up/down a ropes course and through the Snoqualmie Tunnel to the Hyak.

Not so much – Aspects of the race that didn’t do it for you

  1. Less of the course was runnable for me than I’d prefer, especially since it was an out and back year.
  2. Significant dust/dry dirt kicked up, especially during the early miles when there were packs of people. Had congestion/dirt in the respiratory system for a few days afterwards.

Weird factor – What’s the weirdest thing about this race?

The 2.25 mile trip through the Snoqualmie Tunnel was very surreal. The skeleton of a pacer half way through was a nice touch.

Highlights of your race – What did you do well and enjoy about your race in particular?

Showing up to the race healthy made the race significantly more enjoyable. I had calf issues in the lead up and wasn’t sure how healthy I would feel.

I didn’t start too fast, kept things even keel throughout, and was rewarded by moving up significantly through the field in the second half of the race. It’s always a mental highlight to be moving up through the field instead of realizing you’ve overdone it.

The problem solving after losing liquid calories (use your imagination), falling and locking up the muscles, and general effort management — it felt like a well executed race plan that took into account my limitations.

Lessons for others – Share your pro-tips on the race to help the next runner

  1. If there’s still a ropes course, bring gloves with you. I had to be very careful with the nylon ropes on the bare skin both up and down.
  2. The ice bandanna was key for the daytime running. Almost every aid station had ice to refill.

Lessons you learned that will help you next time around

  • If you plan for liquid calories, remember you actually need to drink that amount of liquid too. Training for 4-5 hours with liquid calories is much different than trying to consume it for 12+ hours straight. Have a backup plan!
  • Consistency is key. I started middle of the pack, kept it even keel, stopped to gather myself or solve problems, and slowly moved up the field without even intending to. It sounds simple when written out. It’s much more difficult when you’re in the moment.

Most important course specific knowledge to know about the race

This race report is for the 2023 version, which was an alternate route course (out and back), similar to what was run in 2023.

Aesthetics – Is it a pretty course?

Stellar views almost the entire time, just don’t look away too long or you’re gunna end up on the ground.

Photo: Takao Suzuki

Difficulty – Is it a tough course?

Very technical uphill/downhills with larger rocks that I was uncomfortable navigating in the dark. It’s surely on the tougher side on average with the gain.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The volunteers were absolutely phenomenal, the aid stations were each uniquely themed, stacked with goodies, and helpful. The race is truly a non-profit, all proceeds all donated to the Easton FD — a labor of love and you can tell.

Competition – Is there a strong field?

Race has a bit more of a “local” feel but there is still strong (but not deep) field.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Easy 1.5 hour trip from SEA-TEC airport, I stayed in Cle Elum with no issues, booking only a few months out, after I made it off the waitlist. Since there are a number locals participating there may be a less heavy demand on hotels, etc.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare, each themed and incredibly helpful.

Weather and typical race conditions

Race was 60F-85F range and low humidity. Full sun in a lot of places but very bugs/mosquitos. Unseasonably dry so significant dust when in groups.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I only used my poles after 80 miles. There are plenty of areas where it would be beneficial earlier if you’re strong with them.

Spectators – Is this a friendly course for your friends?

There are a lot of remote areas that are inaccessible/discouraged so not easy access for viewing. The start/finish area was very welcoming, along with the turn around at Hyak.

How’s the Swag?

  • Good quality T-Shirt, Mug, Drymax Socks at packet pickup.
  • Beautiful belt buckle, high quality finisher Hoodie
  • Cheap/At Cost additional clothes & stickers available for purchase

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4.5/5 — highly recommended if you’re looking for that accessible mountain race

Bighorn 100 Race Report – Coach Dandelion Dilluvio-Scott

Race: Bighorn Trail Run 100

Runner: Coach Dandelion Dilluvio-Scott

Race Date: 06/16/2023

Location: Dayton, WY

Results: Overall:58 GP:6 // 28:34:45

Photo: Mile 90 Photography

3 Bests – What aspects of the race did you like the most?

  • The Mud: Call me crazy, but I registered for this event hoping for a rugged adventure with the copious shoe-sucking, tacky and deep mud this course is infamous for. In fact, I was disappointed when I did course recon a month prior and found it dry. I am a harsh environment specialist and relish challenging terrain/weather. Luckily, weeks of daily rain followed allowing a substantial amount of mud to develop on the course. Race day did not disappoint!
  • Running in my home state: Cowboys at aid stations. Bears foraging in the meadows. Elk bugling on the hills. I simply love the wild landscape and culture of Wyoming.
  • My crew/pacer: Prior to this race, I only had complete pacer/crew support for one event which happened to also be my first 100 mile race several years ago. I don’t think I fully understood how to utilize support back then. More or less, I wanted to continue making decisions for myself during that race as long as I was conscious and did not give my team much control. I approached Bighorn differently. I explained my goals to my one-man crew/pacer ahead of time and noted the sections where I would likely need him to be extra firm with me. Then, during Bighorn 100, I let go of control and put 100% of my trust in him. The result was this unique synergy that only happens when the crew/pacer is totally in tune with their runner during a race. He guided me along the fine edge of pushing myself harder than I thought I was capable of without allowing me to blow up. In fact, he paced me so flawlessly that crossing the finish line was the exact moment I felt like I had nothing left.

Not so much – Aspects of the race that didn’t do it for you

I could have done without the insane amount of poison ivy on the course this year. It was especially dense and thick along the trail due to the generous rainfall and I happen to be extremely allergic.

Weird factor – What’s the weirdest thing about this race?

Nothing really weird about the race that I can think of. I’m likely weird though for loving the mud so much!

Highlights of your race – What did you do well and enjoy about your race in particular?

I made the transition from running ultras to racing ultras this year. I hoped to place in the top ten women and front of the pack overall going into this event. Even more importantly though, my ultimate goal was to execute a calculated and patient performance strategically utilizing my love of gnarly conditions to my advantage and arrive at the finish line with absolutely nothing left. I also wanted to be a cooperative athlete while being crewed so that I could turn off my brain and save the mental energy for when I was alone on the course. Finally, I was determined to put full trust in my pacer for the last 18-miles. I wanted to commit myself to doing minimal thinking during that section and just be along for the ride.

I was near the front of the line when the gun went off at 9am. The stampede of runners flying down the road was outstanding and fast! Tempting as it was to maintain a front of the pack position, I let myself casually drift to somewhere in the middle. My place would not be secured in the first 10 miles after all and I insisted on running my own race no matter what went on around me.

I immediately jumped into the very first mud puddle I saw instead of running around it. I saw no reason on delaying the inevitable. Embrace the mud! Many repeat racers commented that this was the muddiest they had ever seen the course. Typically, the mud is in sections… this year the sections merged into each other! I ran for months in wet shoes on purpose and always chose muddy, sloppy trails for training whenever possible. By the time I arrived at Bighorn mud was a standard surface for me. I continued to always travel straight through the middle of the sloppy, muddy mess for the duration of the race. I find freedom and delight moving through unforgiving landscapes and enjoy discovering how to work with harsh environments instead of against them. I held onto this mindset and, though I did get annoyed with how slow I had to maneuver in two sections, the conditions never overwhelmed me with negatively.

I think this positive outlook allowed me to endure and, ultimately, pass people. As the sun began to sink behind the limestone cliffs, I passed through the group I’d been leap-frogging with since the beginning of the race and never saw them again. I later learned that when I reached my crew/pacer at Jaws (mile 48.5) I’d moved to 15th female. Overnight I did nothing but focus on nutrition, hydration and efficient movement. I also noted, to my surprise, that for the first time I didn’t get cold at night. Typically, my body stops being able to maintain temperature. Unbeknownst to me, by the time I reached Dry Fork (mile 82) I’d moved into the position of 6th female.

When I arrived at Dry Fork inbound the mental part of my race was over. No more decision making. I put all my trust in my pacer. My only job was to follow him. We left right when the Bighorn 18-Miler race gun went off! Suddenly, the course was awash with 300+ fresh 18-mile racers bounding up a big hill. I got a bit competitive seeing all these fleet-footed short distance runners. I wanted to keep up! I think my pacer sensed this spark and we took off. As I ran over the rugged landscape my pacer pushed me to keep pace with the short distance runners. This was pleasant on the single/and double track where the course rolled and plunged down descents. I love that kind of terrain! However, the last part of the course is a 5-mile-long hard packed dirt road that slopes gently, but very notability, uphill. This, naturally, is my least favorite terrain to run! Before the race I warned my pacer that I would want to walk this portion and that he was not to allow it. Keeping to our agreement, my pacer got every last drop of energy that remained out of me on that 5-mile section. Determined not to be dropped, I kicked hard and chased him up the road. He coaxed me into running speedy surges uphill and challenged me to pass 18-mile runners ahead of me. The final quarter mile was an all-out sprint to the finish (well it felt like a sprint for me). Running down the final chute I felt like I might throw up and I really, really, really hoped I wouldn’t! The exact moment I crossed the finish line is the moment I drained the tank. I was told I looked okay approaching the finish and then horrendous once I crossed. That’s pretty much exactly how I felt!

Lessons for others – Share your pro-tips on the race to help the next runner

My musculoskeletal and cardiovascular systems held up very well during the race. I cannot say the same for the skin on my lower legs! Throughout the duration of the course, I would splash though mud which would cling to my legs and then dry up. After a few layers of mud adhered to my legs it felt like I was wearing a compression sleeve that was two sizes too small when the mud was dry. This was because the clay-based mud was literally sucking all of the moisture out of my skin. Eventual mud removal at the end of the race revealed that all the skin on my lower legs had cracked and I was covered in thousands of thin cuts! I have never seen anything like it! I’m guessing this could have been avoided by wearing tall socks or frequently cleaning my legs at aid stations. Personally, if I did it again, I wouldn’t change anything though. The discomfort was more of a mild annoyance than overwhelming and, for me, it was more important to keep moving.

Lessons you learned that will help you next time around

This lesson goes for pretty much every race I run: I need to learn to be comfortable carrying less nutrition. I always pack way too much extra since I do not eat aid station food.

Most important course specific knowledge to know about the race

Expect mud and embrace the mud! No matter how much you try to avoid it, you will get dirty during this race. There is also the possibility of encountering moose, bears and elk along the way. These animals have young this time of year and can be aggressively protective. Keep a safe distance and do not try to bypass these animals at close range. I recommend not using ear buds of any kind during this race to maintain wildlife sound awareness.

Aesthetics – Is it a pretty course?

June is wildflower season in Wyoming! There’s plenty of frolicking through “Sound of Music” meadows adored with balsamroot, lupine, blue bells and an assortment of other flora. The limestone cliffs in Little Bighorn and Tongue River Canyons are also a majestic sight to behold. There is absolutely no shortage of wild beauty on this course!

Difficulty – Is it a tough course?

Yes. This course is pure mountain running on mostly very technical and primitive trails in harsh conditions. This is also a higher attitude race with about 20,000ft of vert to contend with.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

I felt like the race was dialed from check in to the finish. This was the 30th running of Bighorn and they have things figured out!

Competition – Is there a strong field?

Yes! Several elite runners participated in the 52 and 100 mile distances of the event.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The 100 and 52 mile versions of Bighorn fill very fast each year. I suggest early registration to ensure a spot. The Bighorn Trail Run is a major event in the region for not only the runners, but locals well. There is a festival like quality to both the pre-race meeting and finish line. Therefore, I suggest also booking accommodations as early as possible as well.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard aid station fare along with Tailwind. Some aid stations are run by wranglers who serve up bacon and other western cuisine.

Weather and typical race conditions

This race has the potential to be extremely hot. Even if the temperature is mild the high elevation and exposed terrain can make it feel much warmer. In fact, I did a sauna heat training intervention to prepare. Of course, race day was mostly cloudy and had a chance of rain, snow, hail and lightning. The lesson here is that WY weather is variable and can change in the blink of an eye no matter what is predicted. Conditions can go from delightfully sunny to rain, hail, snow, wind, lightening and freezing temperatures at any time of the year. You can get all of these in a one-hour period sometimes!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I smeared IvyX Post Contact, which is a poison ivy barrier gel, on my legs three times along the course. I also carried and used IvyX cleansing wipes. I am 100% certain I had contact with poison ivy, but these products prevented a reaction… or the mud did!

Gaiters are also a necessity to keep out all the mud… or at least keep some of it! No matter what mud is going to get into your shoes to some extent. Moisture and mud do not affect my feet negatively, but not everyone is so fortunate. Have the products necessary for YOU to deal with moisture and mud on race day.

Spectators – Is this a friendly course for your friends?

The race start is accessible to spectators if they take the shuttle. The finish at Scott Park in Dayton is probably the best place for friends and family to cheer on runners though. There is a large festival at the finish-line with food, vendors and a live band. Note that parking is very limited.

How’s the Swag?

I have never gotten so much swag at a race before! Of course, there was the standard race shirt. However, we also received a Bighorn themed cooler bag, scarf, socks, beanie, food vouchers and soft cup.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10 for this amazing, rugged adventure!

Coach Dandelion is a running coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

Photo: Mile 90 Photography

Ultra-Trail Koscuiszko 100 Mile Race Report – Tom Scott

Race: Ultra-Trail Koscuiszko 100 Mile

Runner: Coach Tom Scott

Race Date: 12/16/2022

Location: Thredbo Ski Resort, Australia

Results: 8th overall

Strava Activity Link: https://www.strava.com/activities/8255184946

3 Bests – What aspects of the race did you like the most?

  1. The location! The Australian snowy mountains are so beautiful in the summer (even when it snows)
  2. The community – this was a small race by UTMB standards (the race is part of the UTMB world series) and everyone was so nice and supportive
  3. The organisation – despite last minute course changes due to snow, everything was super organised and the race was very well run. The aid stations were frequent and very well stocked.

Not so much – Aspects of the race that didn’t do it for you

Due to the last-minute course changes, there were some extra road kilometers which weren’t as much fun.

Weird factor – What’s the weirdest thing about this race?

Due to some recent flooding there were two kayak crossings! We had to paddle approx. 70m to get across a small waterbody, twice!

Highlights of your race – What did you do well and enjoy about your race in particular?

The highlight was definitely running in the snow, and it was up to 1 foot deep at the high point of the course (about 15km in).

Despite it being my first miler, I executed and paced the race really well. This allowed me to work my way into the top 10 and finish several hours ahead of where I was expecting.

Lessons for others – Share your pro-tips on the race to help the next runner

Due to the high elevation at the start, the second half of the course profile looks really flat – but its not! There are plenty of undulating single tracks around Lake Jindabyne, and the Thredbo Valley Trail between the Trout Hatchery and Bullocks Flat aid stations is very tough!

Most important course specific knowledge to know about the race

Be prepared for some slow miles along the TVT (Thredbo Valley Trail) towards the end of the race.

Aesthetics – Is it a pretty course?

The course is absolutely stunning – especially the first half of the course where you are running through the Snowy Mountains alpine area.

Difficulty – Is it a tough course?

The original course appears pretty tough with lots of big climbs in the early part of the race. This years course was a little easier with less elevation.

Competition – Is there a strong field?

Despite the small field there were some elite international level runners, which is to be expected for a UTMB World Series race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The race starts in the Thredbo ski resort, so its best to book accomodation early before it gets busy and expensive. You can stay elsewhere but there will just be a longer drive to get to the start.

Weather and typical race conditions

Weather can be highly variable! This year it was snowing and freezing cold at the start, but being in the middle of summer it could also be +35 degrees.

Spectators – Is this a friendly course for your friends?

Most of the course is pretty remote and not accessible, but the aid stations are large with plenty of parking. The race also runs through Jindabyne where there is plenty of space for spectators to follow the race for about 10km

How’s the Swag?

Excellent – t-shirt, towel, medal and special finishers gift which was a really cool compass!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5

Tom Scott is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Midstate Massive 100 Mile Race Report – Keith Nadeau

Race: Midstate Massive Ultra Trail 100 miler

Runner: Coach Keith Nadeau

Race Date: 10/08/2022

Location: New Ipswich, NH

Results: 8th place – 22 hrs 4 minutes 23 seconds

Strava Activity Link: https://strava.app.link/TX6ExnGr6tb

3 Bests – What aspects of the race did you like the most?

3 bests are the course, community, and season. The course has very diverse terrain ranging from technical steep trail to flat road. Between the race directors, volunteers, crews, and runners met along the way everyone is helpful and friendly. On top of all that the race is run in peak foliage during the fall so proper leaf peepin!

Not so much – Aspects of the race that didn’t do it for you

No complaints!

Weird factor – What’s the weirdest thing about this race?

The staggered start is a bit weird. 100 milers start in waves every hour / half hour from 8am to 12:30pm. The quicker runners are started later in the day meaning lots of seeing other runners, and not knowing anyones time.

Highlights of your race – What did you do well and enjoy about your race in particular?

My race went very smooth! I managed fueling/hydration well and only felt nausea for a few minutes overnight before eating some broth that settled my stomach. It was chilly overnight getting into the mid 30’s and I balanced my body temperature well enough to make it through the night. Mentally I felt focused most of the time and had a positive mood, enjoying the experience more than ever in a 100 for myself.

Lessons for others – Share your pro-tips on the race to help the next runner

The navigation can be challenging on this course, so be sure to have the gpx file uploaded somewhere (watch, phone). I used my watch for navigation the last 3 years on this course and it is incredibly helpful to have it on wrist to check. There are so many moments of uncertainty out there not knowing if you are off course or not.

Lessons you learned that will help you next time around

Patience! I kept on thinking through the night and next morning about the reality of the situation on long runs/ultras. When the miles feel long and the mind wants to drift into negative thought it is easy to slide into a slump. Instead of thinking of the miles I channeled thought into the moment and practiced being patient. No checking the watch for mileage and staying present.

Most important course specific knowledge to know about the race

The course is most challenging for the first 30 miles. Many miles of rock, roots, steep ups and downs that provide a good challenge even when fresh from the start. This section can really put the legs in some fatigue if blasting too fast through.

Aesthetics – Is it a pretty course?

Very pretty! Lots of vistas and with the fall foliage it is stunning. This year was also a clear night with a full moon so the night was fairly lit up.

Difficulty – Is it a tough course?

It is not an easy course, but it is also not hard. I would put this somewhere in the middle for difficulty level considering it is a trail ultra. There is a good amount of challenging trail but also a lot of easy trail and flats.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This event has improved every year and noticeably again this year from last. They added reflectors on some markers through the night, aid station food was better, and logistics seemed dialed in for the most part. Excellent job!

Competition – Is there a strong field?

The competition was more deep this year, but still not highly competitive. Very talented local runners crushing the front of the field!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

There are certainly some logistics to dial in for this race but all within reason. They have good info to make it easy on crew / pacers.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Food was much better this year! More options and yummy things to choose from. Fresh espresso made in front of me at 2 am was my favorite. Cheese quesadillas, bacon, potatoes, watermelon, gummy bears, cola, pbj, and some fig newtons I also ate from aid stations.

Weather and typical race conditions

It’s the fall in New England so chilly temps is the norm. Most years have been 50’s to 60’s in the day, and 30’s to 40’s at night. Very nice! So far all 4 years have been clear, no rain.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

More than adequate lighting for the night I recommend. I use a Kogalla waist light, and Fenix headlamp and with the two it is easy to navigate and have light all around instead of a little dot in front.

Spectators – Is this a friendly course for your friends?

Fairly good for crews with access to about half the aid stations. Other than that you are in the woods mostly!

How’s the Swag?

Good swag! This year an athletic long sleeve top, hat, mug, and HUGE buckle for the finish.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would give this race 5 out of 5 stars! Excellent race and adventure you will remember forever.

Keith Nadeau is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Oregon Cascades 100 Race Report – Dandelion Dilluvio-Scott

Race: Oregon Cascades 100

Runner: Coach Dandelion Dilluvio-Scott

Race Date: 08/27/2022

Location: Bend, OR

Results: 30:24:42

Photo Credit: James Holk & Alpine Running

3 Bests – What aspects of the race did you like the most?

  • This race was mostly on single track! Plus, the sections of blacktop and dirt road were strategically thought out. The first two miles of the race are on blacktop which allows the racers to spread out and find their ideal place in the pack. This is followed by several miles of dirt road which allows the field to further disperse. By the time we reached single track there is enough space to avoid crowding and constant passing.
  • Camaraderie! It was a truly diverse field of experience levels and we all supported each other out on the course. I enjoying chatting with the other racers and offering cheer to those having a rough moment. Admittedly, I was too exhausted to come up with new jokes or words of encouragement during the second half so I kept recycling the same phrases!
  • Running the course (mostly) without support! I completed this race in 2021 with crew and pacers. This year I decided to attempt the distance without a dedicated team. Admittedly, this was partly due to both of my pacers deciding to run the race this year! However, I did purposefully choose to not seek alternate assistance as I wanted to challenge myself to run a 100 miler without crew/pacers. Full disclaimer, my friend/former pacer’s crew did fill my water bottles and retrieve my drop bags at aid stations. This was circumstantial though and I never counted on them to be at the aid stations upon my arrival. Being dominantly self-reliant during the 2022 edition of the Oregon Cascade 100 was a great learning opportunity and created a very different race experience than last year

Not so much – Aspects of the race that didn’t do it for you

  • If I’m being petty maybe a few more sweeping vistas? At the same time, I enjoyed the protection of the trees when the sun was beaming high overhead.
  • I also felt a great deal of loneliness during the race. I ran about 70% of the course alone including the entire portion after dark which was especially taxing

Weird factor – What’s the weirdest thing about this race?

I can’t think of anything weird. It was coincidental that so many Team RunRun folks were on the course this year though!

Highlights of your race – What did you do well and enjoy about your race in particular?

I was very happy with my self-motivation and mental acuity during this race. From miles 1-20 I felt absolutely excellent. After mile 20 I lived in the pain cave. My hamstrings and hip abductors ached and eventually my quads and right calf joined the party. Soon I also had a problem sucking down my gels and tailwind because my body decided that it didn’t like sweet things anymore. I did have ritz crackers for a salty option, but my stomach really craved savory which I did not have. Luckily, I could manage to get down my undesirable nutrition without throwing it up. I just felt a bit nauseous for about three minutes after consumption. I also began to feel some hints of self-doubt as the miles wore on. My race the previous year had gone near perfect. How come I was having so many problems on my second run when I was more experienced as a runner and on the course? Then, to top all of that off I found myself mostly running alone with only my thoughts for company after the 50k mark. However, despite so many things going wrong I always believed that it was temporary and I would come out of it. I thought that if I just kept moving forward things would eventually turn around and get better. They did! Around mile 80, when the sun began to rise on the second day of the race, I came out of my sixty-mile low point and felt mentally and physically strong all the way to the finish line.

Additionally, prior to the race I was most concerned about the night. I don’t historically have issues with sleep deprivation so long as I take caffeine. However, I was definitely in a bad mood throughout the night last year (just ask my pacer!). Therefore, I was concerned about maintaining positivity without a pacer to help guide my thoughts. Being alone in a bubble of light for hours on end makes it is easy to fall into a spiral of catastrophic thoughts. I did spend a great deal of time convincing myself prior to the race that the night portion would be a fun and exciting challenge. I also downloaded several episodes of KoopCast. My plan was to not only listen to the episodes after mid-night, but also stay engaged and absorb the information. It seems ridiculous, but these strategies worked! By the time the sun went down I was excited to navigate solo through the darkness and I vividly recall the episodes of KoopCast! I admittedly was still in a low point throughout the night, but I had control over it. I remained alert and engaged and I was able to successfully divert any negative thoughts that crossed my mind. For me it was the most exhilarating part of the race despite the loneliness.

Lessons for others – Share your pro-tips on the race to help the next runner

The trail is dusty so gaiters and shoes with a tighter weave are welcome. On the elevation topo it appears as though most of the climbing is completed during the first 60 miles, but beware the rolling and sometimes steep ups and downs that follow later in the race. You’ll feel those short hill climbs!

Lessons you learned that will help you next time around

Last year my crew had a cooler of savory options like cold pizza and pasta. I think it was the lack of these options that caused my “sweets” flavor fatigue during this race. Crackers and mini muffins did not fill the void as I had hoped. In the future, when I do 100 milers without crew I will do some nutrition practice with traditional aid station savory options like “cup of noodles” to see if that will be a good option for me.

Most important course specific knowledge to know about the race

  • Many folks classify this race as technical. I found myself longing for more rocks and roots to make things more interesting. The lesson here is that the terrain difficulty is subjective. I think a skyrunner or runner with a mountaineering background would find the terrain tame. Others may not.
  • Wear gaiters for the dust and choose shoes that have a tight weave fabric to prevent sand from leaking through.

Aesthetics – Is it a pretty course?

This was a mostly treed course, but that was great due to the copious sunshine. The most scenic section of the course is high ridgeline around mile 80 which is outstanding at sunrise!

Difficulty – Is it a tough course?

With only 12k of climbing and well-groomed trails, I think is a very runnable course. I believe it is an “easy” 100 miler and good introduction to the distance! However, it is still a 100 miler and those are tough regardless!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

I ran this race during its inaugural year and if felt like a 20-year-old race. Well-oiled machine then and still was this year!

Competition – Is there a strong field?

There were definitely fast times posted, but I don’t think this race has attracted many elites (at least not yet!). Many folks running this race were running their first 100.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

As of right now this is a pretty easy race to get into. There are no qualifiers to enter and slots were open when registration closed. This is surprising to me since the race is located in Bend which is known for outdoor adventures and the course is excellent. Additionally, Oregon Cascades 100 is now a Western States qualifier.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations seemed standard to me, though I did not partake in anything except water. Volunteers were always available help with anything and everything!

Weather and typical race conditions

This course could potentially top out with temperatures in the high 90s in late August. The location of Bend and Sisters can also receive high levels of wildfire smoke. We got crazy lucky in 2022! The highs for the race were in the low 80s and there was no smoke whatsoever. Such conditions are not the norm in this region.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

  • Though it may be warm/hot during the day be prepared for plummeting temperatures after dark! I spent half the night running with my puffy on!
  • Be prepared for dust and wear gaiters as I said above. Also, breathing is dry, dusty air all day can make you lose your voice. Sucking candies are an excellent remedy.

Spectators – Is this a friendly course for your friends?

Absolutely! Last year my crew was easily able to access all the aid stations without difficulty. They all commented on how easy it was to support me logically during the race. Additionally, the race ends on a High School Track was is very spectator friendly and reminiscent of Western States!

How’s the Swag?

Standard swag consisting of a shirt, stickers and a shiny belt buckle!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I registered for this race twice so yes, I recommend it! Though it’s not a very technical course it is still fun and fast! This is likely a great race to set a 100-mile PR. 10/10

Dandelion is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

Photo: James Holk & Alpine Running

Burning River 100 Race Report – Ted Bross

Race: Burning River 100

Runner: Ted Bross

Race Date: 07/30/2022

Location: Akron, OH

Results: https://runsignup.com/Race/Results/13735#resultSetId-330834;perpage:10

Strava Activity Link: https://www.strava.com/athletes/19070752

3 Bests – What aspects of the race did you like the most?

  1. I started with my friend Chad and was able to run step-for-step with him the entire race; we crossed the line hand-in-hand. The company made the race feel much shorter than I expected and it was kind of over before I realized it!
  2. The course was in my home state of Ohio and offered a scenic tour around Cuyahoga National Park
  3. Not only did I run with my friend, but I had one of my best buds in the race, my family crewed with my girlfriend and there were lots of familiar faces! It was a great way to come back to Ohio and run a great race

Not so much – Aspects of the race that didn’t do it for you

I am a mountain runner and this was not a mountain race; however, there were several nostalgic moments for me that felt like I was either just doing a long run out the back door or racing through backyards like I did when I was a kid. The “not-so-much” may actually have been a nice change of pace!

Weird factor – What’s the weirdest thing about this race?

From a guy now used to running long stretches of mountain trails, there were so many logistical connecting trails! I couldn’t believe the number of parks we went through or farms we skirted. The route also ran along towpath and bike path trails, mixing up the dirt trails. We saw lots of people, like groups of runners and bikers out for their Saturday jog. This could be a nuisance if in the wrong mindset, but I was enjoying saying hi to people and soaking up the encouragement from people who were blown away at a couple guys running all day.

Highlights of your race – What did you do well and enjoy about your race in particular?

Honestly, everything went well. The weather was great, kind of unexpectedly great. A bit hot and humid still, but we didn’t get a drop of rain so the trails stayed perfect all day. I ate like a champ, consumed 1 gel every 20 minutes from start to finish, didn’t miss a single timer. In addition to the gels, I had bites of burritos at aid stations and consumed Skratch in my water bottles. My crew was dialed. They had ice bandannas for me and my friend as soon as the temps started to rise and I kept my core body temp even all day, which is probably why eating went so well! The pace felt just below what I could do on the day, so honestly it was probably just right haha. The ultimate highlight is who I shared the race with: friends, family, does it get any better?

Lessons for others – Share your pro-tips on the race to help the next runner

  1. Get good weather! The trails here can get super sloppy when the rains come in which likely would have slowed progress. Ask Arlen how he feels about that because I bet he could do sub-14 hours on a good-weather day here!
  2. The uphills never last long, they are steep but you could run many of them if you’re up for it and going for a fast time. I walked many of the uphills on the back-50 but this was to stay with my friend and likely could have dropped the time significantly.
  3. There is a lot of flat path that is super fast. You might think the miles will just click by here, but although my faster miles, these were some of my longer mental miles. Prepare yourself for some monotonous running on these stretches and just find a groove!
  4. The course was incredibly well-marked! Even with all the trail changes and farm crossings and road running, I never had trouble finding my way.
  5. Start early with the anti-chafe creams. I used them all them time when I called Ohio home but totally forgot until I was several miles in and chaffing had already started. The humidity is relentless!
  6. More on the humidity since I trained in the dry climate in Colorado. I was downing fluids all day! I used Skratch (conveniently sponsoring the race) and drank it from start to finish without any cramping and I was sweating A TON. I couldn’t believe how much more I was sweating than my friends who live and train in Ohio but it was significant. I did sauna heat training and was well adapted but even with that, I still needed more and more liquids. Dry climate runners almost always cramp hard when going fast in the midwest because the humidity gets you!

Lessons you learned that will help you next time around

My legs had more to give and I ran the entire race. It gave me confidence in my legs, that they have the ability to take me deep in a hundred and push hard at the end. I think I am learning lots about myself and my body these last couple years. Well just add that to the bank!

Most important course specific knowledge to know about the race

  1. Lots of trail changes, but know they are well-marked
  2. Find a good running groove on the towpath and bike path sections
  3. If it rains, the farm sections will be heinous mud pits of despair
  4. The aid stations are short distances but I still carried two bottles to make sure I was drinking plenty, you could get away with one handheld all day though
  5. On a hot day, the trees provide shade on a lot of the trail, but it also socks in the humidity; still felt like win on a sunny day
  6. If it’s the out-and-back course, the bike path section coming into the 50 mile turn-around is totally exposed and that sun is going to get you (if it’s out)

Aesthetics – Is it a pretty course?

It is Ohio pretty so there are no vista views but lots of gorgeous trees. Chad and I laughed all day about the “Green Tunnel” (aka the Appalachian Trail) as it felt like we ran in a green tunnel most of the day.

Difficulty – Is it a tough course?

Na, the course felt easy breezy to me. Just a couple sections that were hot, others could get swampy if it rains.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was great! The aid stations were exceptional and the course was well-marked. The race was exceptional by my standards.

Competition – Is there a strong field?

Every year there are a few guys around 16 or 17 hours, but it isn’t bringing even the best talent out of the region every year. The guys who run at the front though usually stay consistent as long as they have some experience because aid is close together and course is straight forward.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Sign up when registration opens. I believe they did sell out this year, but you could probably get in all the up to within a week or two of race day.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard aid station fare. They were sponsored by Skratch this year which was great for me because that is what I train on; per usual, potency will vary. The aid stations are all within about 5 miles of each others, with many around 3-4 miles apart.

Weather and typical race conditions

Always hot and humid. Usually rain. Although, no rain this year baby!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I ran with a Naked belt and UD race vest. I hadn’t run a single mile in either of them before the race haha. My usual race vest broke and my Naked shipment was kind of a surprise as it came in stock right before I left. I felt comfortable using these items just with my history of previous products and running lots of miles in gear. As soon as I put them on, they felt right. That being said, I think had I spent more time with these, I would have ditched the vest and ran with one handheld bottle and another bottle in my belt. The vest was nice to add ice to in the hotter portions of the race though.

Spectators – Is this a friendly course for your friends?

Super friendly! There are so many spots to see crew and the course is open so honestly, you could see people at any time of day. They make crewing fun as well by having a “front 50” and a “back 50” so your pacer can sign-up for the “back 50” and get a 50 mile finish (if they go the entire way). There are also a lot of places to switch out your pacer if you want to break it up!

How’s the Swag?

It good I guess. This doesn’t really matter to me because I have too many race shirts and pullovers and buffs…etc.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would give it a high score, maybe 8/10 for good organization, fast course and spectator friendly. Missing points for competition and views but, like I said, the beauty is found in many different ways!

Thinking about running your first ultra? Check out our 7 steps to get started.

Badger Mountain Challenge 100 Race Report – David Greenwood

Race: Badger Mountain Challenge – 100 miler

Runner: David Greenwood

Race Date: 03/25/2022

Location: Richland, Washington

Results: 11th overall – 23:01

Strava Activity Link: https://www.strava.com/activities/6885456007

3 Bests – What aspects of the race did you like the most?

  1. Chill, but very well run event: This race is super laid back, very chill, but not at the expense of being well run. The race director was organized and good-humored, and it feels like there’s an awesome, tight-knit community rallying together to put the race on.
  2. Chunky: the race is broken up into distinct sections which I found helpful mentally. You could easily just focus on getting through one section at a time. You start with two mild climbs and descents (Badger + Candy), then a long flat section (road and endless vineyards), then a short chunky, dusty section (jeep trails), before arriving at all the McBee stuff – which entails a short steep climb up onto the ridge, a rolling 5 mile out and back on the ridge, and then returning down to the McBee aid station a different way than you come up, via a flowy 2-3 mile single track descent. And then you repeat everything in reverse order on your way back (to complete 50 miles). Because you see everything 4 times, you get to know the course super well and learn what sections you like and don’t like/what to expect.
  3. Flowy: The course offers a great mix of climbing, descending, and flats. Whenever you get tired of moving in one way, you get new terrain to run.

Not so much – Aspects of the race that didn’t do it for you

I have essentially no complaints about the race. During the race, I kind of hated the jeep trails because they were sufficiently choppy that it was hard to maintain any sort of rhythm. And they were also dusty and hot in the middle of the day, which was unpleasant. But I think every course needs a couple of sections that you hate.

If I had to come up with another complaint, I guess I’d say there wasn’t a ton of singletrack. Badger and Candy are great (smooth, manicured hiking trails) and the descent off McBee ridge is nice, but otherwise, it’s a lot of dirt roads and some pavement. Those roads put you next to the highway for a few miles and on pavement for a few miles as well. But it’s fine. Those sections go quick. And despite that, I was surprised by how pretty the course was overall.

Weird factor – What’s the weirdest thing about this race?

The whole course is generally kind of weird. It’s desert + vineyards + dusty jeep trails + ridge running. But I think that makes it pretty unique.

Highlights of your race – What did you do well and enjoy about your race in particular?

I loved the whole experience (probably because I’m writing this a couple of weeks removed and have subconsciously blocked out all the pain and suffering). But two things in particular:

  • I think picking up my pacer at mile 50 and running off into the setting sun in the desert was pretty cool. Having a close buddy to run with was a huge pick-me-up. We watched the sunset right as we crested Candy. Then moon and residual sunlight allowed us to run for almost an hour after sunset without headlamps.
  • And secondly, on the home stretch, when my second pacer and I realized sub-24 was on the table, it was pretty cool to throw some headphones in and rally through the flat sections – the point where you start to smell the finish. This was my first 100 and so my family had recorded some touching motivational voice memos for me to use when things got tough. I thought it was cheesy at first but when I listened to them at about 90 miles in, I was choking up with emotion. They left me with a deep sense of gratitude for my support system and the ridiculously fun/bizarre/beautiful experience of running a race like this. Some combo of the voice memos, good fueling, and smelling the end helped us push pretty hard in the final 10 miles. And the trails down Candy and Badger are so flowy and gentle that you can really open it up if you have energy and finish strong. Finally, while bombing down Badger, a half-mile from the finish, it was pretty cool to pass by and give a quick hug to my sister, who was heading off on her first ultra (55k), which she finished later that afternoon.

Lessons for others – Share your pro-tips on the race to help the next runner

I had a pretty straightforward experience with minimal issues – a large part of that was probably the awesome weather. I ran about 80 of 100 miles in a tee-shirt (and probably could have run the whole thing in a tee-shirt). From what I hear, that is very much not normal for Badger weather – where hypothermia at night is a semi-common occurrence.
One thing that I think was really helpful was lightweight gaiters. The race is pretty sandy and dusty, so I think gaiters are a really good way to mitigate the risk of blistering.

Lessons you learned that will help you next time around

For me, I felt like you just can’t start conservatively enough on a 100. For this race, Badger Mountain is super tempting to run up at the very beginning. I run-walked it, which felt very conservative at the time. But by 50 miles in, I was wishing I started even slower.

Most important course specific knowledge to know about the race

Gaiters for the dust, have super warm clothes ready for the night, and be conservative going up Badger at the beginning.

Aesthetics – Is it a pretty course?

Yes, it is. There are a few parts that aren’t – specifically the road section next to the highway. But Badger/Candy/vineyards/jeep trails/and McBee all offer pretty, expansive views of rolling desert hills, expansive farmland, and beautiful vineyards.

Difficulty – Is it a tough course?

It’s 100 miles, so yes. BUT, with that qualifier out of the way, I would say not really. There’s nothing particularly scary.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very. Well-oiled machine but still casual and laid back.

Competition – Is there a strong field?

I don’t think it’s particularly strong, but as the results show, there were a couple of ridiculously fast times.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very straightforward. I don’t think it reached capacity but there were still over 100 runners that started the 100. The race is very inexpensive for the experience (and swag) you get.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were wonderful and were progressively well-stocked as the night went on (at Chandler Butte at 74 miles, I basically wolfed down a full hot meal in like 5 minutes – half a grilled cheese, a cup of chicken noodle soup, half a quesadilla and a cookie).

Weather and typical race conditions

The weather was ridiculously nice for us. Probably 50-65 degrees throughout with very mild wind. This is not normal, I am told. Don’t rely on this.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Gaiters for the dust. And I normally really like using poles, but the only time they’re really relevant is the 1-mile climb up McBee Ridge (which you do twice). I was surprised at how little I used them.

Spectators – Is this a friendly course for your friends?

It’s great. I think our system worked well – I had my family/crew meet me at McBee at 19 and 31, then the start/finish at 50, and then back at McBee at 69 and 81. It was probably overkill to see them that many times, but I loved it and they were all happy to support. The timing can work great for crews who want to meet you at McBee for both 19 and 31 – in the 2-3 hours in between seeing you, they can hop over to Anelare winery and do a tasting and eat pizza.

How’s the Swag?

Solid, given the price of the race.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

It was awesome. It’s not necessarily the most picturesque, but it’s just a fun, well-organized event with good vibes and a flowy course. Probably a perfect first 100 too. I give it 10/10.

Running your first 100 miler and looking for help? We got you covered.

Pinhoti 100 Race Report – Dan Thomas

Race: Pinhoti 100 Trail Run

Runner: Dan Thomas

Race Date: 11/06/2021

Location: Sylacauga, Alabama

Results: 79th Overall with a time of 29:02:32

Strava Activity Link: https://www.strava.com/activities/6230096485

3 Bests – What aspects of the race did you like the most?

  1. Aid stations ~ every 5 miles was great. You only have to carry a little hydration and nutrition between each stop. 4 Drop bag stations made for easy access to your supplies as the race progressed.
  2. The trails were soft! Soft Long needle pine needles covered the forest floor and most of the trail. It was like running on a cushioned sole and just makes you smile with every stride.
  3. The course flags were consistent throughout the race and kept everyone on course through the whole race.

Not so much – Aspects of the race that didn’t do it for you

  • If you like PB&J and Quesadillas you’re golden, if not, well… Tough. There wasn’t a lot of variety in aid station food. I was really looking forward to some pancakes, hash browns, eggs, etc and there just wasn’t a lot to speak of. The Aid station around mile 58 had great burrito’s and the final aid at mile 97 smelled sooo good but I was out of time and didn’t stop to sample their offerings.
  • The aid station volunteers were very nice and friendly. Just don’t rely on them to know the cutoff times or to give you encouragement to get out of there and on your way. I was literally the last person to make it through 3-4 stations and you wouldn’t have known it. I was frantically asking “How much time do I have!?” and getting casual responses of “Oh, like 2-3 minutes.”
  • Don’t rely on the cutoff times to make it in. Making the cutoff on the previous aid is no indicator that you will make the next cutoff. They don’t account for course terrain. For example, on the last big hill around mile 70-80. There is no way you’re going to keep your same average pace here so you better bank a bunch of extra time before you even get there or you’ll get cut on the hill.

Weird factor – What’s the weirdest thing about this race?

Right out from the starting gate the first ~ten miles of the race is called the “Kanga Line” This is because the single track section (90% of the race is single track) doesn’t allow for passing. Everyone is more or less walking/jogging/stopping for ten miles in a traffic line waiting for the course to open up.

Highlights of your race – What did you do well and enjoy about your race in particular?

  • The weather was great! I was worried about being cold but a light wind breaker or long-sleeved was enough to make it through the night just fine. I didn’t even have to pull out my spandex pants.
  • The absolute best part though was running on the pine needles. They felt soo great! After so many miles training on gravel roads and rocky trails most of this course was heaven for my feet.

Lessons for others – Share your pro-tips on the race to help the next runner

  • Buy a nice light for at night. I skimped and it wasn’t worth it.
  • Turn your phone on airplane mode. Much of the course has no reception so don’t bother. I turned my phone on every few miles when we hit a highpoint and would make my calls/send texts/get updates and then turn it off again.
  • Bring a nice watch. Again I skimped here and ran with my Garmin 235 which lasts about 10 hours. I ended up carrying a stupid battery pack for 24 hours to recharge my watch multiple times.
  • We almost got off course a couple of times just because we were all in our own heads. If you’re running with a group, assign someone to keep an eye out for the course markers…

Lessons you learned that will help you next time around

  • Buy the right freaking equipment. Can you run a 100 miles on a budget? Yes. Should you? Definitely Not. I remember running through the middle of the night thinking “I have 13 hours of dark to endure. My light is not going to make it” AND “Is that a rock? A hole? A shadow?” I should have had a real good light.
  • Run with a friend! It makes the time go so much easier.
  • Make sure your pacer knows the section they are running, what the cutoffs are, and how far to the next stop. They also need to be able to calculate in their head. I can’t tell you how many pacers I asked in the last ten miles of my foggy race brain, “What is the next cutoff time? And what pace do we need to do to make it in time?” It was really frustrating when the pacers were clueless. At one aid station I nearly missed the cutoff simply because I was mistaken on my calculation and no one corrected me. (I blame lack of sleep) 😉

Most important course specific knowledge to know about the race

The race is over the time change every year. Your watch and smart phone will probably change times WITHOUT your knowledge. Ask aid stations for the “Race Time” as compared to “Current Time”. Don’t get caught counting on getting an extra hour of race time for free like some people do…

Aesthetics – Is it a pretty course?

You’ll pass a few small waterfalls, and cross dozens of streams. There were a couple of pretty viewpoints but mostly your going to be in the trees here. The best part though, was the shade from all the direct sunlight.

Difficulty – Is it a tough course?

This was my first so I’m probably not the best to ask but in short, No, this wasn’t a terribly difficult course. Coming from Utah and doing most of my training on some serious mountains, I found myself in the Alabama hills, asking “Where are the real mountains?” With that said there is a TON of up and down on this course. The whole time you’ll either be going up or down for a total of 30k ft of elevation change, but not too much of it was really steep or challenging.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This is a well run machine. For the most part they really know what they are doing and have many runners come back year after year to participate.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Show up and throw it down. Nothing too difficult here. It is the last qualifying race of the season though so expect it to sell out. I was on the waitlist and made so don’t fret if you’re not early to signup.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Hope you like tailwind, because its all they’ve got.

Weather and typical race conditions

40-70 degrees most years.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Bring some hand warmers for the starting line as you’ll be cold and there isn’t anything to keep you warm while you wait.

How’s the Swag?

Sweet Golden Belt buckle!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

This was a great first time 100. I’d recommend it.

Looking for an ultra running coach? Check out our coaches to find the best fit for you and your race!

Arkansas Traveller 100 Race Reports

The Arkansas Traveller 100 is a classic. This is one of the original eight 100s in the United States. Check out the race’s statistics and you’ll see previous winner names like Ann Trason and David Horton, and one of our coaches, Ashley Nordell, who holds one of the top 10 fastest times! This course is sneaky hard, with a touch more elevation gain than you’re expecting, and the humid weather can be a beast if you’re not ready for it. Read on for lessons learned and new perspectives on this classic 100 miler!

Arkansas Traveller 100 Race Report – Rick Harris

Race: Arkansas Traveller 100 Runner: Rick Harris Race Date: 10/02/2021 Location: Perryville, Arkansas Results: 28:50:44 Strava Activity Link: https://strava.app.link/4cUFL1ydmkb 3 Bests – What aspects of the race did you like the most? 1. Well-organized 2. Positive volunteers 3. Challenging temperatures/humidity Not so much – Aspects of the race that didn’t do it for you Parking was a pain. Had to ...
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arkansas traveler 100 mile race report

Arkansas Traveller 100 Race Report – Ashley Nordell

In this race report, coach Ashley Nordell reviews the Arkansas Traveler 100 ultra race. Check it out for tips on training for the course! Race: Arkansas Traveller 100 Runner: Ashley Nordell Race Date: 10/05/2019 Location: Ouchita National Forest, Arkansas. Close to Little Rock. Results: https://www.runarkansas.com/results/AT100res2019.htm 3 Bests – What aspects of the Arkansas Traveler 100 Ultra race did you like ...
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Trying to decide if this is a good race for you? Check out our guide on how to choose the best running race for you!

Midstate Massive Ultra 100 Race Report – Cody Frost

Want to know more about the Midstate Massive Ultra? This was Cody’s first 100 miler but he has lots of lessons learned and insight for the course – read on to learn more about the race and how to that 100 mile belt buckle!

Race: Midstate Massive 100

Runner: Cody Frost

Race Date: 10/09/2021

Location: New Ipswich, New Hampshire

Results: 9th place, 23 hours 41 min

Strava Activity Link: https://www.strava.com/activities/6092372744

3 Bests – What aspects of the race did you like the most?

  1. Most of the climbing and technical trails are done in the 1st half of the race
  2. Part of the fun is navigation. You really need to rely on your GPS tracker to help guide you or else you can get pretty lost
  3. The aid station crew and staff were awesome

Not so much – Aspects of the race that didn’t do it for you

There is a decent amount that hits roads in the 2nd half of the race when your legs are trashed from the technical climbing during the earlier parts. It gives you the opportunity to run a bit faster but also just chews up the quads!

Weird factor – What’s the weirdest thing about this race?

You start in waves in 30 minute intervals. I was in wave 3 starting at 9AM. At mile 30 I was the 1st 100 miler, but not in 1st place. I was able to stay the 1st 100 miler up until about mile 75 where a guy who started at 11:30 passed me. He was the only person in the 100 mile race who passed me the whole day and I was the 2nd 100 miler to cross the finish, but due to the wave situation I came in 9th.

Highlights of your race – What did you do well and enjoy about your race in particular?

I loved the 1st half a lot. I tend to do better on the more technical stuff and can pick off racers during these sections. I use that to my advantage since I am slower on the flats and roads which is where people catch back up. Going up and over Wachusett before the sun started to set was awesome!

Lessons for others – Share your pro-tips on the race to help the next runner

Expect to be lost and at least run an additional 1-2 miles. Over the last 10 miles I was thinking that I had a little over 2 hours to finish … little did I know that about 5-6 of those miles were on this really technical rocky section that you (well at least I) cannot run and ended up doing 17 min miles. It was a mental kick in the gut but after that it is pretty smooth sailing to the finish.
Aid station 4 to after Mt Wachusett is probably the most difficult climbing – once you are done with that you’ve finished the majority of the elevation.

Lessons you learned that will help you next time around

I carried WAY too much in my pack – too much food, too much Tailwind. I would have cut what I carried in half and that would have made things a little easier for my shoulders and back through the course of the race.

Most important course specific knowledge to know about the race

Keep your eyes open and follow the yellow triangles! Just be prepared to get lost and try not to get too frustrated when it happens.

Aesthetics – Is it a pretty course?

It’s really pretty – it is during the height of fall foliage season. You get some great colorful views of lakes, mountains, etc while it is still light out.

Difficulty – Is the Midstate Massive Ultra a tough course?

This was my 1st 100 so it was tough to me! But I will say that given the 2nd half is roads it makes it a slightly easier course than if it was an out and back on the 1st half. I have done hard (physically, not mentally) runs in this same area in the past.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Super well organized – the staff was awesome. It was just the 3rd year running this race but it ran smooth. They allow 1 drop bag that they move along the course to 3 spots during, then the finish – I was worried that I’d miss my bag at some point but never had an issue!

Competition – Is there a strong field?

Fairly strong competition – mostly local New England folks but they are a tough breed.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Given that it is relatively new, it isn’t too bad to get into. There are hotels around and AirBnB’s that you can find as well.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Most of the aid stations were supplied with the normal stuff… water, soda, hydration mix (this year was Body Armor and last two years it was Tailwind). Each varied a bit after that from Clif bars, bananas, oranges and watermelon to perogies, quesadillas, veggie broth and chicken soup. Lots of good choices!

Weather and typical race conditions

Expect it to be 40-50 overnight and 60-70 during the day. Typically, it is perfect conditions! T-shirt and shorts for me the whole time with gloves on at night when it dipped into the 50s… I probably didn’t need gloves either but was too tired to take them off after getting them on my hands.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

They have some requirements which include – flashing red light, phone with extra battery charged (you have to use an app called RaceJoy for tracking/safety purposes but it also helps you when you get off course and allows spectators to follow you and send you cheers), a Buff or mask for covid precautions, headlamp (obviously for running at night), ability to carry 2L of water (you don’t have to hold this much but need to have the option) and an emergency blanket.

Spectators – Is this a friendly course for your friends?

There are a few spots for crew to meet up with you – I forget how many spots since I went crewless, but there was a decent amount. Don’t expect to see people all along this course though like you would a marathon.

How’s the Swag?

Great – long sleeve shirt, buff and belt buckle for 100 mile finishers.

The Overall Score for the Midstate Massive Ultra – How many stars do you give this race and do you recommend that others run it?

4.5 out of 5 – I’d do it again for sure!

Cody Frost is a coach with Team RunRun. To learn more about him or to work with Coach Cody, check out his coaching page.

Mohican 100 Race Report

What is the Mohican 100 Trail Run?

The Mohican 100 Trail Run is an annual ultra race through the Ohio wilderness. As the name implies, the race is 100 miles! Read on for running coach Sarah Forman’s review of how the race went, what to expect from the course, and how to train for success.

What is a race report?

At Team RunRun, we know that working towards a race is a great motivation for running. That said, not all running events are created equal. Our athletes report back on their experiences so that you can figure out which race is right for you. Read on for a breakdown of what you can expect from The Mohican 100 Trail Run!

Race: Mohican 100

Runner: Sarah Forman

Race Date: 6/19/2021

Location: Loudonville, OH

Results: 31:05:04

Strava Activity Link: https://www.strava.com/activities/5502480634

Sarah Forman doing the Mohican 100 Trail Run in Loudonville, OH
Coach Sarah Forman getting it done at the Mohican 100. Photo: Dave Forman

3 Bests – What aspects of the Mohican 100 Trail Run did you like the most?

1. Running through the thunderstorm at 4am! It was crazy to be running through lightning, thunder and torrential rain which turned the trail into a river, but it’s an experience that I won’t soon forget!
2. Running the last 14 miles with my 71 year old Dad pacing me on Father’s Day!
3. The people! Everyone was friendly and willing to help each other out when you needed it.

Not so much – Were there any aspects of the Mohican 100 Trail Run that didn’t do it for you?

There were sections of the course that were very technical and had a ton of rocks and roots so my toes got pretty banged up!

Weird factor – What’s the weirdest thing about the Mohican 100 Trail Run?

There was a short section about 13 miles into the race, where we were re-routed on a section of the trail that was filled with down trees and stream crossings. The trees were so big that we had to literally give them a full body hug while climbing over. Near the end up this section there was a 20-foot hand over hand climb on tree roots to get out of the ravine!

Highlights of your race – What did you do well and enjoy about your race in particular?

I think that I managed everything really well in this race. I stayed on top of my nutrition, blister management (at least until the storm hit!), positive self talk, hydration and electrolytes. Also, I was able to check in with myself every mile or so to make sure I was still sweating and not getting dehydrated. That was the most important factor for me in this race because of the humidity. I really enjoyed having my family there to crew for me the entire race. My husband made it to every aid station that he could with our 3 year old and 8 year old daughters. It lifted my spirits to see them, especially later in the race. Also, my Dad paced me the last 14 miles of the race which was a highlight since it was Father’s Day!

Lessons for others – Share your pro-tips on the Mohican 100 to help the next runner

Be ready for any kind of weather! During the day on Saturday, it was very humid with some light rain. A strong thunderstorm with torrential rain came through at about 4am on Sunday morning. I was at about 75 miles and my pacer and I were on a particularly hilly section of the course. We pushed through the rain for about an hour and half, during which time her headlamp died! I was very happy to have a strong waist light and my raincoat during this section! The last part of the race ended up getting up to around 86 degrees and 100% humidity. Also, train for lots of climbing, about 13,000 ft total. There were so many switchbacks and every section of the course had long and sometimes steep climbs, especially in the section from Covered Bridge to Hickory Ridge.

Lessons you learned that will help you in the Mohican 100 Trail Run next time around

Next time, I’ll pace myself better at the beginning of the race so to give myself an extra cushion of time in case the weather turns and slows me down later in the race. I also learned that it would be beneficial to bring an extra pair of shoes that are a half size larger for later in the race. My feet swelled a lot after getting soaked during the storm and they didn’t fit into the 2nd pair of shoes that I brought with me. I ended up wearing one pair of shoes for the entire race.

Most important course specific knowledge to know about the Mohican 100 Trail?

The course is very technical in some sections with a lot of rocks and roots. Make sure to give the footing your complete focus. I took two hard falls during these sections in the last 5 miles after looking away from the ground only for a few seconds. There is also a hand over hand climb in the first half of the race that was actually a lot of fun to experience!

Aesthetics – Is it a pretty course?

Yes! It’s a loop course through Mohican State Park in Ohio. There are several waterfalls that we ran next to, beautiful trees, lots of hills, all single track.

Difficulty – Is it a tough course?

Yes! The course is 95% on single track trails and includes about 13,000 feet of climbing.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This race has been held for over 30 years and is really well run!

Logistics – Does the Mohican 100 Trail Run require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I signed up about 4 months before the race and stayed at the Mohican Lodge with my family the night before the race which was only 15 minutes away from the starting line.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

At the majority of the aid stations it was pretty standard fare but the Gorge Overlook aid station had vegan and gluten free options (vegan potato soup, chia seed pudding and ginger rice balls) which I was pretty excited about! There was also popsicles at the Covered Bridge aid station in the middle of the day which was a nice surprise on a hot day!

Weather and typical race conditions

Usually the weather for this race is hot and humid. This year was no different! It was around 86 degrees when I finished on Sunday and close to 100% humidity throughout the entire race. In several past years there has also been some strong storms that have come through, this year included.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I thought that having poles for the 2nd half of the race for some of the harder climbs was beneficial. I would also bring several changes of socks because your feet will get wet!

Spectators – Is this a friendly course for your friends?

This was a 4 loop course (2 long loops of 27 miles and 2 short loops of 23 miles). I was able to see my crew 4 times per loop. There was no crew access at any of the aid stations for the last 13-15 miles of each loop though.

How’s the Swag?

It’s pretty basic. Each runner is given a cotton T-shirt and the option to buy tech shirts and hooded sweatshirts.

The Overall Score – How many stars do you give the Mohican 100 Trail Run and do you recommend that others run it?

I highly recommend this race! I ran it in the fall on a different course that was adjusted due to Covid restrictions and I also plan to run it again next year! So many runners come back year after year. It’s a tough course but it’s beautiful and the people that run this race are awesome.

Sarah Forman is a coach with Team RunRun. To learn more about her or to work with Coach Sarah, check out her coaching page.

Sarah Forman at the Mohican 100 Trail Run 2021
Photo: Kristen Lucarelli

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