When I moved to Niwot, Colorado, a town known for its running prowess, I knew I wanted to get involved with the community. As a runner, I reached out to the head coach of the local high school cross country team to see if they needed any help. Before I knew it, I had found myself more immersed in a team and culture of athletes than I had since I was in high school myself! What made coaching cross country extra special was how, unlike other more self-centered running disciplines, it’s much more about the team and working together in practice to race for each other! Add to that the chance to learn and develop alongside my athletes, and I was hooked!
Niwot cross country team after racing the Nike Cross National (NXN) meet.
Coaching high school cross country running has been more rewarding than I ever could’ve imagined, not to mention an invaluable opportunity for learning and growth. While the exact examples outlined below are unique to my time with the Niwot High School cross country team, I believe the overarching themes and takeaways can apply to all runners.
Here are the top 10 things I’ve learned along the way that you can benefit from:
1. Mental Toughness Is as Important as Physical Endurance
Niwot cross country runners strengthening their minds and bodies on hills.
On the roads and track, we run off the time or heart rate on our watch, judging our fitness by paces. In cross country, none of that matters. What matters on race day is how many people you beat, regardless of your finish time. It’s pure racing, head-to-head.
Rather than “hitting splits”, succeeding at cross country requires pushing past what you perceive is possible in the moment, digging deep and telling your muscles to keep driving forward through the pain because you need to pass the two people in front of you. The athletes I treasure most are not always the fastest ones, but those that show true grit in the face of a challenge, committed to run their hardest for the team.
2. Patience Pays Off
Achieving your potential in just about anything, be it speaking a new language or learning to drive, doesn’t happen overnight, rather as the result of consistent hard work. Running is no different. We all want to set new PRs every race, but that can’t happen all the time. I have coached countless kids that started off as freshman unable to finish a 5K without walking who turn into incredible national caliber runners by their senior year. Coaching the underdog is special because they are the ones that have to choose hard work and discipline, instead of relying on talent. Stay patient, stay diligent and you will be surprised at what you can do!
3. Everyone Has Different Motivators
Talk to 10 runners and hear 10 different “whys”. Some people want to get fit for other activities, others want to push their limits to the edge. Perhaps they run to clear their head, or maybe mom and dad insisted that they join the cross country team. Understanding what drives each individual is key to not only helping them reach their potential, but maintaining a love for the sport.
Two Niwot athletes racing for their team.
4. There’s No “I” in Team or Cross Country
Of all the running disciplines out there, cross country is the closest you’ll get to a team sport. We train as a team and fight as a team. Though not all athletes get the chance to run varsity, each and every one of them is valued for what they bring to the team. Showing up and putting in the work consistently is that little bit easier with the support and accountability of others. The highs are even higher when you can celebrate with others, the lows easier to handle with teammates around, and all the memories more enduring when you have shared experiences.
5. Recovery Is Crucial
My high school runners run 6 to 7 days a week most weeks. They go to school, have social lives, and stay up way too late on their phones! Replace “school” with “work” and maybe you can relate too.
Sleeping enough, eating and hydrating well and avoiding stress are all so easy on paper. But in reality, these are the first things to go when life gets busy. However, in order for my athletes to keep training at the level they do, proper recovery is a priority. So in addition to writing training plans each week, I spend almost as much time helping them implement effective recovery strategies into their busy lives.
6. Injury Prevention Is an Ongoing Battle
As runners, it’s become common to feel all kinds of aches and pains both while running and when resting. Shins can flare up, muscles are seemingly always tight, those dang IT bands never seem to stay happy! Why can’t we just run!? The truth is, running is hard. It’s even harder still on the body if you are not properly warmed up or cooled down. Any car person would tell you that you should never cold start a car and then immediately hold it at redline for 6×6 minutes! We are no different. Focusing on warm up drills before running, then rolling and stretching after can make a world of difference. Add to that a consistent lifting routine, while developing your ability to listen and respond to your body, can move you out of being chronically injured to feeling good running (almost) every day!
7. Adaptability Is Key
I LOVE RACING IN THE ELEMENTS! It truly creates a situation where the playing field is a little more level. At Nike Cross Nationals this past year it rained for 3 days before the event. The cross country course is always a bit wet and muddy as it takes place in Portland, OR, but this year was something else! Picture a 30 foot long, almost knee deep puddle of water at one point, and so much mud that even pigs would complain! And no, much to the surprise (and dare I say hope) of many athletes and coaches, the officials did not reroute the course around this feature.
However, our team chose to adopt a different mindset: the demands of the race were what they were, and everyone was facing the same challenges. Besides, I told them that it would be a day that they would tell stories about for a very long time! The sight of over 100 kids sprinting through that water, coupled with the muddy post-race smiles are memories I cherish highly.
Niwot runners on the top of the podium.
8. The Value of Small Wins
We can’t all be the winner of every race. In fact, unless you’re running a solo time trial, chances are that you probably won’t win! However, that doesn’t mean you should try, and success is independent of where you placed in a race.
One of the things I love most about running is the constant battle for personal development and individual success. This comes from focusing on these little wins every day, no matter how big or small they may be. It could be hitting a sleep or nutrition goal, setting a new plank PR, or challenging yourself to an extra rep during a workout. By celebrating the small victories, you learn to love the process and stress less over the end results.
9. Running is a Lifelong Sport
My favorite part about coaching cross country is helping athletes see the positivity that running brings to their entire lives. Unfortunately, I only get 4 years to work with most of my athletes before they graduate high school. Fast times and race wins are nice, but my main goal is to foster a love for running that lasts far beyond high school. It brings me so much joy to see athletes continue running, whether competitively or recreationally. Having my former athletes come back and help with the current high schoolers in the summer as guest coaches fills me with so much pride. This full circle experience always reminds me of why I do what I do.
10. It’s About More Than Running
Sure, on a superficial level running is a form of exercise that helps us get fit and maybe accomplish a goal of a certain time or distance. But in reality, it is a way to create balance and a well rounded character in all of us. The Niwot High School cross country runners score the highest GPAs of any other team sport in our school. They voluntarily choose not partake in certain activities when socializing, because they know it will impair their ability to perform in their next race or workout. We have built a family that models good work ethic, resilience and a strong character that will follow these students long past when they graduate.
Niwot High School cross country team.
Coaching cross country and working with these kids every day not only has made me a better coach and runner, but also a better overall person. I’ve seen firsthand how the sport shapes character, builds community and teaches life lessons that extend far beyond the finish line. No matter your age or ability, consider applying the above takeaways to your running and life. You won’t regret it.
If you’re curious about coaching running, at any level, I strongly encourage you to give it a shot! The impact it has on your life, as well as the runners you work with, might surprise you!
Women’s winner Lindsey Anderson still smiling at the top of a tough summit during the Never Summer 100K. PC: Rosy Southwell
3 Bests – What aspects of the race did you like the most?
The alpine weather/conditions: I’m an athlete who specializes in gnarly environmental and weather conditions. Nothing fascinates me more than adapting to extremes. In late afternoon I was takings steps to avoid heat exhaustion, and then an hour later I was putting on all my layers as the sky turned deep grey, wind roared and hail pelted me. I love the unpredictability and sudden contrasts of high alpine running and this race delivered.
The technical terrain: I have a background in alpinism so I am a bit bias toward technical terrain. I really enjoy the process of having to make a decision with every step: Never Summer 100K delivered here too! I loved the calculations required to navigate aggressive inclines on nearly trail-less high tundra efficiently without being over-taxing. I was also completely enamored by the downhills and running over copious “rolly rocks” that threatened to twist my ankles if I mis-stepped… yeah, I have unusual tastes! The last 15 miles of the course are known to be comparably runnable, but the driving rain turned the trail into a sloppy slip and slide. Another technical element, mud, was added to the mix and I was stoked to use all the skills I learned while running Bighorn 100 last year. In short, the course kept me completely engaged throughout and there was never a dull moment.
The altitude: I enjoy the challenge of altitude. It not only makes aerobic activity more difficult, but it adds a layer of complexity to nutrition and hydration as well. Constant self-monitoring becomes imperative and I like needing that extra level of attentiveness.
Not so much – Aspects of the race that didn’t do it for you
Honestly nothing, this race was everything I could ask for in an event. Even the thunderstorm and hail added to the alpine ambience and made things more interesting.
Weird factor – What’s the weirdest thing about this race?
There was nothing that I would categorize as weird. That said, it was pretty unique to have a drummer welcome us to the summit of The Diamond though!
Highlights of your race – What did you do well and enjoy about your race in particular?
Looking back, I am very happy with both my performance throughout the race and my execution of strategy. I attribute this to my willingness to adapt and be flexible during both the event and throughout the training process. It would not be an exaggeration to say that “adapt” was my mantra for the Never Summer 100K race! In addition, I found myself often referring back to other outings. Using years of mental archives gained from adventures and races (sometimes in a totally different environment) helped in my decision-making process on more than one occasion during this event.
Adapting began well before race day. When I registered for the Never Summer 100K race I planned on running competitively. However, June and July offered copious weather windows for big projects that I couldn’t resist! I found that my focus was on big mountain adventures that featured traveling unsupported ultra distances, extensive vert, technical climbing and/or little sleep. In between these excursions I trained for Never Summer 100K. This schedule did not prioritize rest/recovery and I was acutely aware that I would toe the line with built up cumulative fatigue even with a proper taper. Unwilling to cut back on big mountain projects, I adjusted my expectations for the Never Summer 100K race accordingly. Instead of racing, I committed myself to using this event as an opportunity to perfect my mountain race strategy and focus on learning.
Runners enjoy spectacular views and beautiful trails throughout Never Summer 100K.
Problem solving ahead of race day
I pride myself on being supremely organized… sometimes to a fault. Therefore, I was shocked to discover when I arrived at the race start that in the mayhem of leaving the house, my beloved UltrAspire Zygos vest, which also contained a great deal of my kit, had not made it into the car. Naturally I panicked. How was I going to run a race without most of my kit (which included a lot of required gear)? After about five minutes of alarm, I forced myself to think clearly and looked at a map. There was an REI two hours away so my husband and I jumped into the car and arrived an hour before store closing.
Together we gathered the gear and nutrition that had been left back home. I was grateful that I was able to find the items I needed. However, I knew the new vest would chafe and was too small to fit my puffy. I was also unsure how waterproof my new jacket was and wasn’t too crazy about the loop straps on the poles (typically I use the Leki shark system). I adjusted my mindset as we drove back to camp knowing that I would spend the next day breaking the cardinal rule of “nothing new during the race” and adapting further. Though I had done something incredibly imprudent, I was very happy with my ability to calm down quickly and solve the problem.
Race strategy and pacing
After about five hours of sleep and a hectic morning reorganizing all my new, untested gear, the race finally began. I placed myself in the front of the pack at the start, but when the group took off at an excited and speedy clip, I allowed myself to slide back especially when we reached the first big climb. Even though I wasn’t competing officially I still wanted to be deliberate and finish with a respectable time. I would gain nothing but fatigue by attempting to out climb those around me. Instead, I committed to being confident in my race plan and methodically climbed the rocky jeep road focusing on even breathing and efficiency instead of speed.
This sounds very simple, but in the heat of the moment, especially in the beginning miles of a race, it is often difficult to stick with personal strategy and ignore what the rest of the field was doing. In following my own plan and ignoring the field, a pattern developed over the first 50K of the race: I was passed on ascents by a group of about 10-15 runners and then on descents I would catch this same group. The lesson here is: trust yourself, know your strengths and capitalize.
I feel like a did well in this regard. Plus, not worrying about everyone else afforded me the opportunity to truly enjoy the spectacular beauty of the course as we passed glistening lakes and traversed high ridges with expansive views of the craggy peaks of the Never Summer Range. Sometimes I get so involved in the race process and wondering where I am in the field that I forget to look around me. I’m so grateful that didn’t happen this time!
Coping with the heat…
As I neared the Never Summer 100K race’s 50K aid station: Ruby Jewel, the air temperature began to rise. Here I took extra time at this aid station to consume additional electrolytes and calories, put ice in my shirt and liberally apply sunscreen. While running Cocodona 250, I learned that in certain circumstances an extra minute or two at an aid station can make you five minutes faster on the trail.
I backed off on my pace to account for the heat as I continued and noticed the rest of the pack was also making adjustments as the effects of the mid-afternoon sun took hold. The climb up to Clear Lake was especially arduous. At this high elevation it felt like the sun was parked about 3 feet from our heads. I diverged from the steady trudge of the pack and began to pause frequently at creeks to splash water on my face and dunk my forearms. This cost time, but it also kept heat exhaustion (which I am prone to) at bay. Another Cocodona 250 lesson applied.
And then storms and cold!
After descending from Clear Lake, the course took us down a jeep road overlooking the valley. From such a high vantage point incoming weather was extremely visible. Dark clouds were gathering and lightning darted out from the abyss. I could feel a gentle breeze cooling my skin as well and a sense of relief washing over me. We would indeed get the predicted evening thunderstorm! I’d been looking forward to it ever since the scorching sun began roasting me!
Running down the hill while watching the clouds gather with increasing intensity and listening to the wind move through the pines, it occurred to me that it was very likely that this electric storm would bring more than just rain. After getting caught in countless storms in the Rockies I knew hail was a very real possibility. I stopped in the trees sheltering from the blustery wind and put on my rain jacket. Literally as I was zipping it up thunder cracked overhead, any hint of blue sky vanished and the clouds released billions of pea sized ice missiles. I couldn’t help my smile. I was honestly getting a bit bored with the sunny weather and was excited for the new challenge. Plus, I finally no longer felt like I was in a convection oven!
I giddily skipped down the dirt road splashing through the mud. I’m pretty sure I was the only person with so much stoke for the storm. To be fair, most thunderstorms in the mountains are often short lived and I assumed this one would blow over in an hour or so. Then I’d dry off in the late day sun before nightfall.
However, this was not a fast and furious weather event. The rain along with the electricity continuously gathered in intensity. Trails turned into rivers and dust into sticky, sloppy mud. I didn’t mind the mud as I spent months training in every kind of mud in existence while preparing for Bighorn 100 so the techniques required were easy to fall back on. My biggest concern was hypothermia. The new jacket was not very waterproof and wetting about ridiculously fast.
About an hour into the storm, I began to realize that running was the only thing keeping me warm. Athletes gathered in trees hiding from the weather and avoiding open meadows as the storm dragged on. Making risk assessments and remaining steadfast in the mountains is something I do regularly while mountaineering or on unsupported missions. I knew my chances of hypothermia were about 100% if I stopped and my chance of being struck by lightning was much less. Therefore, I chose to sprint across the meadows, recover in the trees and repeat.
Turning challenge into opportunity
By the time I reached Canadian aid station at mile 51, I was cold. I originally planned to grab some food from my drop bag and take off. However, after a moment of reflection I decided to deviate from my normal aid station routine of “get in and get out.” I wasn’t hypothermic, but having I could tell that it wouldn’t take much to drive me over that edge. I also calculated that I was well ahead of cut-offs. If my goal was to finish without putting myself at risk of dropping due to the cold I believed my best option was to linger at the aid station and dry my gear.
I was acutely aware that if I had my larger vest with enough room for my puffy along with my tested waterproof rain jacket, I likely would not have needed to stop at Canadian. However, I also knew that dwelling on this information wouldn’t change anything. Instead, I concentrated on what I could control. I positioned myself by the heat lamp, got a space blanket, drank cups of broth and ate hot perogies.
Runners completing Never Summer 100K traverse all kinds of terrain and weather!
To DNF or not to DNF
As I sat focusing on getting back to equilibrium, I watched as haggard runners stumbled into the tent looking like they had gone to war. Many chose to drop and there was a near constant shuttle to take runners back to the warm community center at the start/finish. I pondered how nice it would be to not go back out there, but every time the aid station captain asked me what my plans were I told him I was going to continue. Simply being uncomfortable and tired does not fall under my personal criteria for dropping. After about forty-five minutes the rain stopped. I never got warm per say, but I did stop getting chills. Importantly, I felt confident that as long as I kept moving, I would retain enough heat to stay safe. I began to make departure preparations for the final 15 miles.
Camaraderie on the trails
Fortunately, I warmed up quickly as I trotted along under the cover of darkness splashing through the mud and creeks. I felt confident that spending extra time at Canadian was the right move. Besides, I was happy that I was willing to be flexible instead of stubbornly pressing on and getting hypothermia! As a bonus, the delay at Canadian meant I encountered another coach who turned out to be the most excellent running partner! We paced each other through the night and the miles clicked by as we swapped stories. Intentionally working together likely cut our time by 45-60 minutes. We crossed the Never Summer 100K race finish in just shy of 20 hours (by 2 seconds!).
I was reminded in this moment that ultras are set apart from other competitive sports due to the camaraderie out on the course, especially in the mid-back of the pack. If I had been racing the course instead of simply running, I likely would have missed out on that experience.
Lessons for others – Share your pro-tips on the race to help the next runner
I’m lucky to live and train at altitude. However, if you don’t live at altitude, it would be excellent to arrive two weeks prior to the event to acclimate. If this is not an option, arriving within 24 hours of the start might allow you to bypass the worst symptoms of the acclimation process. Also, if possible, I suggest traveling at least once to train at altitude in a camp format. Doing this will allow you to experience how your body responds to high elevation so it’s not such a surprise on race day. It will also afford you the opportunity to practice your nutrition and hydration technique for the race which often has variances from plans that work at lower elevations.
I’ve reviewed a lot of other points in depth in other sections of this report. In summary: -Be prepared for a large variety of weather conditions -The downhills can be as difficult as the ascents -The course is technical in a very real and continuous way -Prepare for steep grades
Lessons you learned that will help you next time around
I will never, ever leave for an event or project without quadruple checking that 100% of my kit is in the car!
Most important course specific knowledge to know about the race
Many athletes come into this race thinking that even though there is a ton of vert with steep grades they will be able to make up time on the downhill. This is only the case if the athlete is skilled at descending in terrain that is either extremely steep and/or extremely rocky. I heard many folks grumbling as they carefully picked their way downhill. You don’t necessarily need to be a highly accomplished technical downhill specialist to finish this course, but it is important to brace yourself mentally for possibly some slow descents. It’s easier to handle these sections if you anticipate the tedious downhills.
Aesthetics – Is it a pretty course?
Yes! The course takes runners alongside multiple pristine lakes and traverses high alpine ridges with expansive vistas. Of course, you need to put in the work to get to these stunning locations! Nothing comes easy in these mountains.
Difficulty – Is it a tough course?
YES! I’ve run a lot of courses that were labeled technical and tough, but this really is! Maybe it’s my alpinist background, but none ever lived up to the hype…. until the Never Summer 100K race. This was the first course I’ve experienced that was technical to my standards. Steep and continuous inclines up to 40 degrees. No break on the downhills. Instead, there were plunging declines where feet threatened to slip out and /or lots of “rolly rocks” to twist ankles. Of course, the race is also at an average attitude of about 10,000ft and highlights extreme alpine weather. The last 15 or so miles are gentler, unless it rains like it did in my case. Then it’s a mud-fest to the finish!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very organized! I was very impressed that Never Summer had required gear too. This is very unusual for a 100k in the USA. The aid station volunteers were well trained and tremendously attentive to the athletes on course. They knew how to take care of runners in the harsh alpine environment and went above and beyond to take extra time with those who were struggling.
Competition – Is there a strong field?
Competitive for sure! Impressive times were put up and some elite athletes were present.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The Never Summer 100K race did fill up, but not on the same day registration opened. You can choose to purchase dispersed camping at the race start when registering which is what I did. There are also established campsites in State Forest Park and the National Forest that can be reserved with some advanced planning. The closest motel is in Walden, CO, which is about 25 miles away. I would book early since there aren’t many rooms.
Coach Dandelion’s bib and her Never Summer 100K finisher award.
Weather and typical race conditions
This is a high alpine race in the Never Summer Mountains of Colorado, so anything and everything is possible weather wise. During this year’s event, the day began pleasantly sunny and transformed into blazing hot afternoon where heat illness was a very real possibility. Then, very abruptly, during early evening the sky went dark, wind picked up, temperature dropped and lightning lit up the sky. Pea sized hail followed by heavy rain bombarded us for hours and suddenly we were fighting hypothermic conditions. Experiencing all or some of these circumstances in a single day is standard in the region.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
As I mentioned previously, all the aid stations volunteers were exceedingly supportive and knowledgeable. Gnarly hydration drink mix and plain water was offered at the aid stations along with hammer gels, fruit, chips and other standard aid station fare. Later in the day and into the night aid stations offered hot options including pierogis, quesadillas, grilled cheese and broth.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
There is a required gear list for this race. In 2024 it consisted of a jacket, warm head covering, gloves, whistle, reusable cup, water capacity of at least 1 liter and illumination. I highly recommend that the jacket be a raincoat that has proven itself truly waterproof in the field. I would also suggest shoes that perform well in rocky terrain along with gaiters to keep out debris. Pack essentials that you will need for hot weather (sunscreen, brimmed hat, sun sleeves, sunglasses). Weather can swing abruptly, so it’s wise to also have cold gear either onboard or stowed in a drop bag (midlayer, handwarmers, foil bivvy, puffy). In short, be prepared for a variety of weather situations and note that high alpine forecasting is not always correct. It can still rain (or snow!) even if the prediction is sunny all day.
Finally, I encourage athletes to bring poles on this course. I never even stowed mine! Of course, practice using poles prior to the race on a variety of grades both up and downhill. It is equally important to learn to run holding the poles safely when not in use. Practice how to stow/deploy them while in motion and sort out how to access nutrition with the poles in hand.
Spectators – Is this a friendly course for your friends?
Less so, except for the start/finish line which is family and friend friendly. Unfortunately, the rest of the course is more challenging to access along the dirt roads.
How’s the Swag?
Finishers of the Never Summer 100K race receive a really unique award of a log circle with the logo engraved into the wood. Runners also received a standard race shirt and had the option to purchase other swag like hats, hoodies and stickers.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
10/10. Never Summer 100K was a true technical mountain course in every way and I would love to journey through these mountains again!
Dandelion Dilluvio-Scott is a multisport outdoor athlete, ultra-runner and certified coach. She is passionate about collaborating with driven athletes who love to explore, train and play outside.
Jason Pohl crossing the finish line of the High Lonesome 100.
3 Bests – What aspects of the race did you like the most?
The views – Holy moly the views! As a runner, coach and lover of mountains, I know all race organizations promise a scenic event, but High Lonesome’s views of the spectacular ridge lines in the heart of 14ers country are hard to beat! You definitely pay the price of admission with the lung-busting climbs and quad-crushing descents, but the sunset views up high are enough to keep your mind detached from the pain and suffering your might be enduring.
The people – In an era increasingly dominated by corporate race organizations and ever-growing events, the High Lonesome team has done a remarkable job recruiting the best of the best who embody all that makes ultra/trail running unique. From Caleb, the race director, to the hundreds of volunteers, every single person I encountered was out there because they truly love the connection born on the trails. Many have run the race themselves, and the sense of “you get it” is palpable from the moment you walk into the gym for packet pickup until the final finisher crosses the line.
The ethos – A 50/50 gender split; a sense of responsibility to be good stewards of the land.; progressive policies around inclusion and growing our sport responsibly. High Lonesome — and the Freestone Endurance organization more broadly — has unlocked something truly special in the Sawatch.
Not so much – Aspects of the race that didn’t do it for you
I’ve racked my brain and honestly can’t think of a single thing about the High Lonesome 100 that I’d change. It’s just that good.
Weird factor – What’s the weirdest thing about this race?
Christmas music and decorative lights at Monarch Pass (mile 68) with aid station workers dressed like elves was a helluva thing to roll into in the middle of the night. The alien-themed aid station earlier in the day was pretty epic, too. (And no, I wasn’t hallucinating!) Did I mention the people involved in this event are amazing?
Jason Pohl smiling his way through High Lonesome 100.
Highlights of your race – What did you do well and enjoy about your race in particular?
High Lonesome 100 was a bucket-list event for me. I lived in Colorado for many years and spent many weekends traipsing along these trails, mostly while hiking 14ers in the Collegiate Peaks area. My partner, Mel, and I even got engaged on nearby Mt. Princeton. So the idea of spending a day/night/day running and hiking along these trails was special. As it was my second attempt at a 100-miler, my primary goal was to finish. I didn’t have clear time goals in mind — I mostly wanted to soak in the views and adventure of it all: mission accomplished!
Nutrition and hydration
More than perhaps any other race, I nailed my hydration plan. It’s been my kryptonite for years, and a sweat test and some trial and error had me excited to test out a new approach that had me drinking more strategically. I felt things starting to go sideways a bit around mile 25, so I regrouped, doubled down on my electrolytes and adjusted my aid station plan to include a full extra bottle of electrolytes at every stop. That decision may have saved my day and pulled me out of the hydration spiral I felt was coming. While it meant a bit more time in aid stations, it was time well spent. (It also meant I was able to crack jokes with my all-star crew when I saw them at mile 49 — something that would have been out the question when I’d be out of my mind, dehydrated and delirious, by that point in previous events.)
The solid hydration plan fed right into my nutrition plan, which held together way longer than expected! I was able to take in some solid foods at every aid station — every single one, a big win for me. Maurten gels — which were available on course! — pulled me through the rest of the way. And a pair of caffeinated Maurtens were rocket fuel for the overnight section. I was definitely struggled to take gels by the end, but finding the energy to finish High Lonesome 100 was never in doubt.
All in all, adjusting my hydration on the fly and holding to my nutrition plan meant I had the energy and enthusiasm to really take in the spectacular views, making the race extra memorable.
Another memorable moment
I ran into the Blanks Cabin aid station (mile 84) at 5:59 a.m. No sooner did I show my crew my watch to boast about beating the 6 a.m. goal did an aid station worker walk up to me with a Nutella sandwich and a lit candle. Soon, the entire aid station was singing me Happy Birthday. My crew put them up to it, and that moment — and the delirious smile on my face — was truly something I won’t ever forget. (The sandwich was also delicious!)
Lessons for others – Share your pro-tips on the race to help the next runner
I live in the Bay Area, aka sea level. Suffice to say, the long stretches in the middle of the High Lonesome course above 11,000 feet did not go unnoticed! At first, food stopped going down as easily. Then, water and electrolytes stopped sitting well. This was unusual for me — I’d done some training runs at altitude, but for relatively shorter and less-intense periods. This is a long way of saying: expect that the altitude will be a factor, fuel early, and focus on getting back down. (You will get down!) By the time I was on the back side of the course below 10,000 feet, my appetite came back and my body was again ready to roll. Well, sort of.
Which brings me to the other tip: save your legs for the final 50k! At this point, the course is super runnable fire road and non-technical single/double track trails that strong legs will make up a ton of time on. There are rolling uphills too, but the net downhill on this section can fly by in the cool overnight hours. Normally I’d hammer the downhills in training, but I’d been coming back from injury and intentionally avoided doing so. My quads felt it as a result and I lost a lot of time on that easier, cruisy section. I’d definitely advise practicing downhill running to harden the quads ahead of time.
One final piece of advice: never pass up an opportunity to howl at the full moon when alone on a ridge line at midnight! This was a mental boost I didn’t know I needed.
Lessons you learned that will help you next time around
While my nutrition strategy went better than expected, there’s always room for improvement. I need to work on deepening my bench for fueling options. When solids are impossible, go to liquids and gels. But when liquids and gels start to be an issues… I need to have some backup liquid and gel options to mix things up.
And as mentioned above, I would’ve benefitted from hammering some downhills harder in training and saving some legs for the final part of the course.
Most important course specific knowledge to know about the race
The section from Hancock to Monarch is every bit as difficult as the race organizers make it out to be. It’s high and it’s lonesome, dark, and rocky with long sections of pole-snapping, ankle-cracking talus. Even in the perfect conditions we had, it was definitely among the hardest sections of running I’ve ever experienced. In a thunderstorm — which we all expected and luckily didn’t come — this would be absolutely heinous. If you know all of this going in, you’ll be solid. But if you’ve underestimated it, or overestimated yourself, you may be in for a world of hurt!
Runners enjoy spectacular views and beautiful trails throughout High Lonesome 100.
Difficulty – Is it a tough course?
Yes, very. High Lonesome 100 has 23,000 feet of climbing, much of it above 11,000 feet in elevation, and some very technical trail sections.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
I’ve never experienced a better-run event than High Lonesome 100. There were multiple pre-race video calls to talk about the course for runners. There was a pre-race video call dedicated to crews, who I think have a logistically harder day than the runners! The website is slick, the course packets are detailed, and the pre-race briefing is thorough. Caleb and crew clearly are dedicated to making the details work. The course was spectacularly well-marked. The start/finish zones were set. And, courtesy of Mountain Outpost, they even helped coordinate a video live stream that added a special sense of professionalism to the entire operation. 10/10.
Competition – Is there a strong field?
Getting stronger! Some pros show up at the High Lonesome 100 every year, and the first women obliterated the course record this year.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
It’s a lottery that pulls the first week of January, so it’s tricky to get into. High Lonesome is unique in that it’s working to build a more equitable space in our sport, so the lottery is split 50/50 male/female. Logistically it is tricky in the sense that, while the town of Buena Vista has the basics and there’s tons of camping in the area, you’re still in the heart of the Rocky Mountains. Start/finish camping is arranged by the race and there’s a fair number of AirBnB’s in the area 15 mins from the finish. It does fill up quick, so don’t wait!
High Lonesome 100 finisher buckle.
Weather and typical race conditions
There was a serious threat of major storms on the high country part of the course. Luckily, that shifted a few miles away and all I felt was a handful of raindrops and some big rumbles of thunder. (The start/finish line got deluged around midday though!) Otherwise, it’s Colorado in the summer, so thunderstorms typically percolate midday and fade away in the evening. The race organizers do an excellent job communicating this risk.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
The aid stations are great! Pancakes are a special treat at the aid stations, and I wish I could have stomached the breakfast burrito at Hancock! The backcountry pizza at Lost Wonder Hut was a pretty epic, and having Maurten gels on course made my race logistics much easier.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
There’s mandatory gear for the full High Lonesome 100 miler that includes a rain jacket and a bivvy. You also have to pick up your “pass gear” for the high country section at Cottonwood that includes pants, long sleeve shirt, beanie and a few other bits and bobs. While this gear definitely weighed down the pack, I can’t imagine being trapped in a storm without that gear.
Spectators – Is this a friendly course for your friends?
Less so. The first main aid station (Hancock) is mile 49. It’s at 11,000 feet and up a pitted-out mining road that gets a bit dicey in the rain — and a lot bumpy in the dry. Subarus or higher clearance trucks make the drive fine, but it’s slow-going. Monarch aid station is off the highway but in the middle of the night is pretty darned cold. Lower down aid stations are few and far between and a bit challenging to reach, so unless your crew is a core part of your race plan, it’s probably best to have friends and family turn on the live stream and meet you at the finish.
How’s the Swag?
Pretty sweet! The classic 100 mile finisher’s buckle, Rabbit T-shirt, and a Laws Whiskey House bottle of whiskey with the High Lonesome engraving.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5/5. 10/10. 100/100. I absolutely recommend the High Lonesome 100 and can’t wait to go back!
Berkeley running coach Jason Pohl has raced both road marathons and trail ultramarathons. With a science-based approach to training and nutrition, and an understanding that life gets busy, he’s here to help you tackle your next big endurance goal — whether it’s a road race, a mountain ultra or a multi-day self-supported adventure.
Runner Elizabeth Butler enjoying her way through the 2024 Ouray 100 Mile. PC: Eszter Horanyi
3 Bests – What aspects of the race did you like the most?
The San Juan Mountains, where the race takes place, are beautiful.
The volunteers are the best! I struggled this race with an upset stomach, mental melt down. and chasing time cutoffs: the volunteers did all they could to help, they kept me in the fight.
Great bathrooms! The race begins and ends in Fellin Park in Ouray, CO, where there were good bathrooms and even showers for $4 at the pool in the park.
Not so much – Aspects of the race that didn’t do it for you
The vert is legit, add to that the 8,000ft of altitude, and I couldn’t catch my breath and found it hard to digest food at the highest points.
The weather: there was lightning a couple times and we ran like hell for the tree line!
This race is this is no joke! You never get a rest, the pressure is always on. After getting through the first night, I had meltdown in the morning. Fortunately, the aid station medic was wonderful and helped calm me down and get my head on straight.
Weird factor – What’s the weirdest thing about this race?
Nothing unusual other than the ridiculous amount of vert -83,724 ft of elevation change to be precise- that’s comparable to 200 mile races!
Highlights of your race – What did you do well and enjoy about your race in particular?
The views were amazing throughout the Ouray 100 course, as were the volunteers. They kept me going, when I was close to failing.
Lessons for others – Share your pro-tips on the race to help the next runner
Turn you body and mind (and gut!) into steel. Figure out how to fuel at altitude and troubleshoot an upset stomach.
Lessons you learned that will help you next time around
I need to get a better fueling strategy and practice blowing my guts up in training not on race day!
Most important course specific knowledge to know about the race
It’s a complicated and very challenging course: study the course well ahead of race day and train specifically for it. Ouray 100 is actually 102.1 miles and there’s 83,724 ft of elevation change! The 52 hour time cutoff is tough -only half the field finished this year!
Aesthetics – Is it a pretty course?
It’s insanely pretty!
Runners pass by the stunningly beautiful Silver Basin, Lower Lake.
Difficulty – Is it a tough course?
Ouray 100 is arguably the hardest 100 mile race in North America!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Absolutely dialed in! Everybody there were incredibly well prepared, and for a race this hard, it was perfectly done.
Competition – Is there a strong field?
So strong! Some of the best professional ultra trail runners in the US always show out.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nothing atypical: just sign up and train your ass off! Ouray is a 7 hours drive from Denver, so you’ll need a car to get there, and then there are plenty of places to stay in Ouray.
Ouray 100 Mile finisher buckle.
Weather and typical race conditions
You’ve got to be prepared for a bit of everything: sun, hale, rain, lightning, wind! They’ll be mud and maybe even wild animals (though chances of wildlife encounters are very low).
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There are aid stations every 5-10 miles stocked with with your standard ultra fare: fruit, sweet snacks, salty snacks, water, sports drink, etc. All the aid stations except for the first two have hot food: burgers, hot dogs, quesadillas, soup, ramen, and grilled cheese. The aid stations at Ironton (miles 27.3, 35.4, and 43.6) and Fellin Park (miles 74.5, 84.8, 91.5, and the finish) have the best food. The race was sponsored by Hammer Nutrition, and on the course there were HEED (sports drink), Endurolytes (electrolyte tabs), Endurolytes Fizz (dissolvable tabs), and Hammer Gels.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I’d recommend bringing toilet paper, a water filter, and a head lamp is mandatory.
Spectators – Is this a friendly course for your friends?
Not really, only the start, finish, and larger aid stations allowed spectators and crew.
How’s the Swag?
Every runners gets a shirt and a hat, but only finishers get a 100 mile belt buckle -only half of the field finished this year!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
RRR had some UTMB and Western States vibes! The crowds were not nearly as monumental as these larger events (to my relief). However, it was exciting to have spectators take the gondola to the top of Mount Werner to cheer on the passing runners. There were also lines of spectators at the Fish Creeks Falls TH and Olympian Hall.
The course looks much easier on paper than it is in reality! I enjoyed the strategic calculation involved to complete this race.
Several years ago my husband decided he wanted to run a 100 mile race. This was ultimately the catalyst that led to me to becoming an ultra-runner and, later, a coach. My absolute favorite thing about Run Rabbit Run 100 was watching him finally cross the finish line and earn his first 100-mile buckle after years of hard work.
Not so much – Aspects of the race that didn’t do it for you
I was kind of hoping for some interesting (aka: gnarly) mountain weather. Instead, it was “ideal” running weather conditions. Clearly this is a “me” problem!
Weird factor – What’s the weirdest thing about this race?
Nothing really weird, but RRR is absolutely unique! There are two divisions: Tortoises and Hares. The Hare division is comprised of the elite and speedy! They must complete the race within 30 hours and there is substantial prize money on the line. They cannot have pacers. The Hares start four hours after the Tortoises. Therefore, Hares experience picked over aid stations and running more nighttime hours which is usual for this swift group. Conversely, Tortoises have 36 hours to complete the course and may have pacers. However, if they finish before 30 hours the same gold buckle as the Hares can be earned (over 30hr is silver). There is no prize money for the Tortoise division.
Highlights of your race – What did you do well and enjoy about your race in particular?
Run Rabbit Run was my “B Race” for the season, but that didn’t make it any less important. My main goal was to learn what it was like to rally for two 100-mile races in a single summer season. I also had more miles on my legs for the year than at the start of any of my other 100 milers. I was curious how and if this would have an effect on my performance. Basically, the main purpose of this race was to learn as much as I could so I could apply the lessons to higher consequence events in the future. However, I still wanted to execute an efficient performance and place within the top 10 females. Run Rabbit Run 100 is unique in that is high elevation mountain race that happens to be very “runnable.” When I registered, I knew the “runnability” of the route would present a challenge to me as a gnarly conditions specialist. I enjoy running courses that don’t highlight my strengths because these races encourage me to think strategically and present excellent learning opportunities! I am accustomed to harsher terrain where a great deal of time is spent hiking or running carefully. I could not depend on the environment to hold me back during this race! I decided to intentionally plan my pacing to a greater extend than usual and exercise restraint during the first half of the race. I feel like I stuck to this strategy. I power hiked at a high, but not max intensity to the top of Mount Werner and then proceeded through the rolling terrain at a playful pace. Around this time I began chatting with another runner. We reminded each other to take it easy down the long descent to Fish Creek Falls. After parting briefly at the aid station, we regrouped and continued on together. I stayed with him for about a marathon’s worth of running! Not only was he good company, but the conversation kept us at a sustainable, endurance pace.
Eventually we parted at an aid station and I headed out alone through the aspens. I joined a small train for a few miles, but followed very quietly paying close attention to my effort. It’s really easy to turn off and end up going too fast or even too slow when you join a group during a race. It was net downhill, but there were a few short little bumps here and there. The runner in front of me ran these bumps. I walked them at the same pace. If my running pace is similar to my walking pace I will always choose to walk to save myself the energy and jostling. It would have been very easy to get sucked into the cadence of the group and I am happy with my self-awareness during this section.
I’m one of those odd runners who looks forward to night. I love running in a headlamp bubble and, during an ultra, really relish the change of scenery… or limited scenery? However, night was a bit extra special for me during this race because of the surprise I received on my second pass through Olympian Hall Aid Station (Mile 64). I began this race without crew/pacers and was fully prepared to do everything on my own. However, my friend who represents UltrAspire, a race sponsor, was waiting for me at Olympian. He generously offered spontaneous crew assistance! The brief, but meaningful, interaction put me in very high spirits for the next 10 uphill miles!
I gritted out a good portion of miles 73-101 as you will read in the following sections. However, there was major bright spot that occurred during the final mile of the race (total distance is 101.8 miles). I was running down some switchbacks when I noticed a female runner just above me. I first identified her as a Hare because of her orange bib. Then I realized the runner was Sarah Ostrowski, winner of the 2023 edition of Cocodona 250: a race I have been working toward! I told Sarah to “crush it!” as she passed me and then, abruptly, felt amazing! I sprinted after her… or at least it felt like sprinting at the time! Sarah turned into a dot quickly, but chasing her provided me with energy I had thought long gone! I crossed the finish line about a minute after Sarah as 10th female (Tortoise division).
Lessons for others – Share your pro-tips on the race to help the next runner
Do not underestimate this race! You can easily burn out in the first 20 miles if you don’t practice restraint! The bulk of this course goes straight up or straight down. There isn’t a great deal of rolling or flat terrain. If you take too many risks in the first 65 miles the final big climb back up to Werner will be horrific and your quads will scream on the final descent. Patience is imperative on this course!
Lessons you learned that will help you next time around
Downhill running is something I’ve always naturally been good at. In fact, I had never once experienced any quad problems in five years of trail running… until Run Rabbit Run 100! Around mile 80 I was shocked to discover that any step down resulted in a not so delightful stabbing sensation. I felt frustrated and confused when this happened. I very consciously exercised caution and used good technique on all the descents prior as a preventative measure for this exact thing! I gritted it out to the finish wondering how I managed to blow them out. After some intense discussion and evaluation following the race, the culprit was identified. My quad issue was likely not due to my approach to earlier descents. Instead, it is very probable that I had an electrolyte imbalance. Upon reflection, I began to despise anything sweet and crave salt in the ladder part of the race. I kept stuffing Ritz crackers down my throat and drinking broth. How did I not catch on?! I probably messed up the balance earlier in the day and making up for it was impossible at that point. Lesson learned: more salt and fluid!
I am the type of racer who prefers to not know my place in the pack. This ensures that I run my own race. My goal was to place somewhere in the top 10 females. For some reason or another, I began to doubt myself when the race became more of a grind around mile 73. Somehow, I was convinced that I was in 20-30th place. This, plus the frustration of my quads, caused me to stop fighting. Within three miles of the finish two women passed me. Normally, I am extremely competitive and would give chase in that situation. A negative mindset caused me to conclude that chasing was pointless. As it turns out, I crossed the finish line as tenth female. I learned from this experience to never assume my place and that it is always worth fighting (even in the back of the pack!).
Most important course specific knowledge to know about the race
A great deal of this course is at or above 10,000ft. It is absolutely at altitude race! If you don’t live/train at high elevation I suggest arriving two weeks early or train to be crazy fit for this race! There are lots of exposed areas at high (and low) elevation. This means the sun is extremely powerful even if the temperature is cool. Sun protection is a must on this course. Conversely, the night temperature can drip to below freezing. There was frost everywhere along the course this year after dark. Bring appropriate clothing to stay warm after sunset.
Aesthetics – Is it a pretty course?
Absolutely! This course features the amazing and rugged beauty of the Rockies
Difficulty – Is it a tough course?
The terrain is technical at times, but almost all of the course is runnable. I would not call it tough. The challenge lies in the format of the ups and downs. Note that I live and train at high altitude. If I were a flat-lander I might rank the course as more strenuous.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This course was ridiculously well put together! Most pre-race meetings are dull, but the RDs give an enlightening and entertaining pep talk the night before the race. The fun vibe continued throughout he weekend with volunteers wearing bunny ears! Speaking of which, all the volunteers were extremely helpful and knew the course exceedingly well. When looking at the map, I was very concerned about making a wrong turn. However, this is the most well marked course I have ever been on!
Competition – Is there a strong field?
The Hare division is crazy competitive! The Tortoise field may not be elite, but the times posted were certainly nothing to slouch about. I suspect much of the front of the Tortoise pack will someday compete as a Hare.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
This race fills quickly and I would register early. I camped so I can’t speak for the hotels. However, being that the race is very much a huge town event I suspect it’s wise to book accommodations early.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
The aid stations were all well stocked. Honey Stinger and Tailwind are race sponsors so there was plenty of those items available. The aid stations also had an assortment of fruit, chips, quesadillas, crackers and soft drinks. Billy’s Rabbit Hole had pizza which was a surprise being that that aid station is considered “limited”.
Weather and typical race conditions
This is tricky! Anything goes in the Rockies, especially in September. Historically the race weather tends to be mild or overly sunny during the day and cold at night. This was the case in 2023. However, hail, snow, rain and/or electric storms have occurred during the event. In fact, hail and sun can occur within the same hour! Basically, it’s high elevation mountain weather.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I brought a standard 100-mile mountain kit. Nothing really stood out as unique for me. The biggest note is to be ready for the nighttime cold. I never needed a puffy, but I was an exception. Almost everyone else on the course seemed to have one on at some point.
Spectators – Is this a friendly course for your friends?
YES! Spectators can view the course from the Start/Finish, top of Mount Werner, Fish Creek TH and Olympian Hall. Excellent livestream coverage was a new addition to the race this year as well, so spectators could watch from far away in the comfort of their home.
How’s the Swag?
Swag included a t-shirt and Smartwool socks. There were also additional hats, shirts and hoodies available for purchase. Finishers receive a buckle (gold for under 30 hours and silver for over 30 hours) and a glass mug.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
10/10! I would absolutely repeat this course… maybe a as Hare!
Dandelion is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.
3 Bests – What aspects of the race did you like the most?
Scenery!!!!
Really well organized
Small, intimate race (around 300 in the half marathon)
Not so much – Aspects of the race that didn’t do it for you
NA. Really well executed
Weird factor – What’s the weirdest thing about this race?
Loved having champagne at the finish line; better than usual food offerings.
Highlights of your race – What did you do well and enjoy about your race in particular?
Scenery was great. It’s an average 1% downhill grade. I think that helped my time a little. Not so much of a downhill that I had shin splints or any other leg aches after. If you are used to Denver’s elevation, this higher elevation (I think the start is 7000′) won’t be an issue.
Lessons for others – Share your pro-tips on the race to help the next runner
If you are coming from sea level, try to come a few days early to get used to the altitude.
Lessons you learned that will help you next time around
You can easily do your bib pickup the morning off. It’s such a small group the line was short.
Most important course specific knowledge to know about the race
Have a friend drop you off at start line or take bus; no parking at half marathon start.
Aesthetics – Is it a pretty course?
Yes, yes, yes!
Difficulty – Is it a tough course?
No. Unless you have problems with altitude
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
They had more volunteers than needed. Really well organized.
Competition – Is there a strong field?
Yes! I was in top 15% of the Denver Colfax half marathon just a few weeks ago. There were only 4 men my age, and I was the slowest! Even though I ran three minutes faster! Really strong group.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Suggest stay in Basalt, which is the finish line. Hotels and restaurants are a LOT cheaper than Aspen.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Normal fare, and there were a good number of stations.
Weather and typical race conditions
Perfect!! Start around 50 degrees, sunny, and not much wind.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Nope.
Spectators – Is this a friendly course for your friends?
There are a few places where they could cheer you on
How’s the Swag?
Limited since it’s a small group.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5/5. If you want a pretty mountain course, you’d have a hard time beating this.
3 Bests – What aspects of the race did you like the most?
Downhill (prob 95%) course
Very PR’able
Beautiful scenery
Not so much – Aspects of the race that didn’t do it for you
Definitely have someone waiting for you at the finish so you don’t have to deal with the shuttles! Point to point race so if you park at the start (which most people do) you have to shuttle/bus back. This is typically no big deal. Pretty common. BUT, they obviously didn’t have enough shuttles or busses. Waited almost an hour (in full sun) and then 20+mins to travel back to Loveland ski area. Almost 90 mins just to get back to my car — for a race that took 1:52 to run.
There is also a relay race in this event and I heard from people that the shuttles to their start area was just as awful. 🙁
Weird factor – What’s the weirdest thing about this race?
It’s a fairly late start — 8 am. Even though it’s in the mountains, still a lot of potential for it to be WARM in late June. Seems like a no-brainer to start it a bit earlier.
Highlights of your race – What did you do well and enjoy about your race in particular?
I enjoyed the course very much! Placed in my AG (3rd out of 70), too!
Lessons for others – Share your pro-tips on the race to help the next runner
Parking is easy but the shuttles aren’t. Have someone drop you off/pick you up.
Lessons you learned that will help you next time around
See above about getting a ride to/from the race.
Most important course specific knowledge to know about the race
This is downhill course, yes. However, there are a few significant uphills — and the website doesn’t have a proper course elevation map so it’s hard to know in advance where they are. There’s a small hill in the first mile (no biggie, fresh legs); the main incline comes around mile 6 and it’s significant. There’s another brief hill around mile 10. And then, it’s dirt and a gradual up for the last quarter mile — pretty harsh at the end.
The first mile is also on dirt trail. It’s no big deal but it’s narrow (maybe 6′ wide) and before people start fanning out, it’s a crowded first mile.
Aesthetics – Is it a pretty course?
Very much so! Even though parts of it are close to I-70, some of the best views are in the later part of the course when the path opens up along the highway.
Difficulty – Is it a tough course?
Not really. If you haven’t trained for significant downhill running, quads will be on fire.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very much so! Except for the busses/shuttles. There are a ton of prizes/giveaways at the end, good beers, REAL FOOD and an overall good vibe!
Competition – Is there a strong field?
Unsure, it’s a mid-size race. Mostly locals.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nope!
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Pretty standard fare. Water and I think gatorade. Water stations seemed plentiful.
Weather and typical race conditions
It’s late June so yes, it can be warm. And you’re running directly into the sun.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Not really
Spectators – Is this a friendly course for your friends?
More so than I thought! Since it’s also a relay race, they have several designated parking areas in at least 4 spots along the course. While there weren’t a ton of spectators along the course, in these few areas, it was really nice!
How’s the Swag?
Long sleeve shirt — which is odd for a summer race. But the design and logo for Slacker is AWESOME!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
4 out of 5 stars
Nicole Thome is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.
3 Bests – What aspects of the race did you like the most?
Scenery
Great hill training (660′ climb)
Great, enthusiastic volunteers
Not so much – Aspects of the race that didn’t do it for you
5 bathrooms at start line (1800+ runners) = massive lines
There were lots of bathrooms at the end. Odd.
Weird factor – What’s the weirdest thing about this race?
Unusual geology. Pretty.
Highlights of your race – What did you do well and enjoy about your race in particular?
I wasn’t pushing hard and still was within 2 minutes of PR 10K time, even with big elevation climb. Bolder Boulder = 220′ climb by comparison.
Lessons for others – Share your pro-tips on the race to help the next runner
VIP parking saves a tiny amount of time up front and takes a bit more time after race; the breakfast is super basic; not sure I’d do it a 2nd time.
Most important course specific knowledge to know about the race
Train for hills!
Aesthetics – Is it a pretty course?
10/10
Difficulty – Is it a tough course?
Yes, it’s a challenge. That’s what I wanted!!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
It’s well organized other than the bathrooms.
Competition – Is there a strong field?
85%+ are just from CO Springs; balance seemed to be mostly from Denver or CO.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Easy to register for this.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There were plenty. they are trying to get to cup free, so bring a cup or water bottle if you can. They did have some paper cups
Weather and typical race conditions
A+. 52 degrees, light wind and sunny.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Water, see above.
Spectators – Is this a friendly course for your friends?
Some spectators, not a lot. I think they were turned off by climbing the hills!
How’s the Swag?
Good. Typical.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
If you like mountain scenery and hills, this is a great choice.
3 Bests – What aspects of the race did you like the most?
Mostly flat. Nice views.
Not so much – Aspects of the race that didn’t do it for you
They can’t / won’t send out bib package in advance, even with a fee.
Weird factor – What’s the weirdest thing about this race?
Its’ at 5200′
Highlights of your race – What did you do well and enjoy about your race in particular?
There’s a big hill at mile 10.5 of a half marathon. Big group of people cheering. That was great. You get to run mile 4 thru the Zoo. Mile 8 is thru a firestation and the firefighters do a great cheer.
Lessons for others – Share your pro-tips on the race to help the next runner
There’s an ample number of water stations and bathrooms before, during and after. They do have corrals roughly based on expected time.
Lessons you learned that will help you next time around
My pacing in first three miles could have been better.
Most important course specific knowledge to know about the race
NA. It’s all paved and really straight forward.
Aesthetics – Is it a pretty course?
You run thru downtown, along cherry creek, and thru city park. You can see the mountains for much of it.
Difficulty – Is it a tough course?
I think the half marathon had 200′ of elevation gain. Pretty easy.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
It’s well organized.
Competition – Is there a strong field?
I don’t think so, a 1hr 58 time was in top 20%.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
I live in Denver, so not sure on lodging. I think it’s approx 20,000 people for full and half marathon, 10K, etc. I’d bet 80% live in Denver. If 4,000 people need rooms, it’s no problem to handle that many guests in a big city. It’s easy to sign up.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
All standard and efficient. nice job.
Weather and typical race conditions
Typical Denver in May, 50-55 degrees, low humidity, bright sun, not much wind in morning. About perfect.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
None needed. This is an easy race.
Spectators – Is this a friendly course for your friends?
Yes! There’s lots of spots where your friend could catch up with you.
How’s the Swag?
OK.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
If you want a flat, high altitude course, this is a great choice. If you live at sea level, bring extra sun screen and drink more water for the altitude!
3 Bests – What aspects of the race did you like the most?
The Views! – amazing views of the surrounding mesas, and the rim trails above the CO River were spectacular
The Trails! – just the right amount of technical. Really runnable, but techy enough you have to pay attention!
The Afterparty! – BYOB and a bluegrass band in town, yes please!
Not so much – Aspects of the race that didn’t do it for you
It was all pretty good. Aid stations were pretty spartan, but they had enough to get you through, but sadly no gourmet offerings.
Weird factor – What’s the weirdest thing about this race?
Still feels like a small locals race, just happens to be run by UTMB 🙂
Highlights of your race – What did you do well and enjoy about your race in particular?
Pretty smooth. Just wanted to find a flow and enjoy the day, and pretty much accomplished that!
Lessons for others – Share your pro-tips on the race to help the next runner
The climb out of mile 25 is a buttkicker late in the race…be ready for that. Other than the first climbs in mile 2 & 3, it is really the only other sustained climb in the race. The final downhill is techy enough to slow you down a bit, and a bit tough on tired legs. The final climb to the mesa and overlook is one of the better finishing vistas I’ve experience though.
Lessons you learned that will help you next time around
Probably just to be aware of the last climb, and to bring the running legs for the middle miles.
Most important course specific knowledge to know about the race
Mentioned above!
Aesthetics – Is it a pretty course?
Gorgeous! Green canyons below the rim were rad.
Difficulty – Is it a tough course?
It isn’t a gimme, but its also not terribly tough…solid Spring rust buster!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well oiled (except I heard on the aid stations ran out of water for a bit!)
Competition – Is there a strong field?
Yes, thanks UTMB
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Don’t think so. Huge field. 400 runners in the 50k alone.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Spartan fare. Not gourmet, but good enough.
Weather and typical race conditions
Cool Spring temps, can get muddy with rain
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
3 Bests – What aspects of the race did you like the most?
The race has Beautiful scenery, it is a very low key race with no fancy metals or big swag bags, the course was really fun
Not so much – Aspects of the race that didn’t do it for you
The food at the finish.
Weird factor – What’s the weirdest thing about this race?
The town of Salida
Highlights of your race – What did you do well and enjoy about your race in particular?
I fueled really well and was able to push myself better than I have in other trail races
Lessons for others – Share your pro-tips on the race to help the next runner
Pack layers and be prepared for unpredictable weather
Lessons you learned that will help you next time around
Don’t be stubborn and apply sunscreen if I need to.
Most important course specific knowledge to know about the race
The back half of the course is loaded with very technical trails. Even though it’s a forest road it was very technical and challenging to run down
Aesthetics – Is it a pretty course?
The course is gorgeous. The Collegiate Range and Salida never disappoint
Difficulty – Is it a tough course?
It is a difficult and challenging course. The is usually some ice an snow at the higher elevations.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
The map the publish for the course and the course directions are not very clear. However, the course is very well marked and the had a lot of markings at every major intersection. Packet pickup was very clear and everything else was very well organized.
Competition – Is there a strong field?
Yes. It attracts some very fast runners.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Logistics are easy. Lodging fills up fast and the run fills up fast too.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Very standard trail run food. Electrolytes, goo, chips, candy etc.
Weather and typical race conditions
Weather can be extremely variable. It thundersnowed for the first 2hrs. It then turned to blue bird skys
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I brought layers and a rain jacket along. I found my poles very useful
Spectators – Is this a friendly course for your friends?
No. There is good spectating at the start but the race coordinator ask to keep the spectators to a minimum in the more remote areas of the course
How’s the Swag?
You get socks for entering. And a nice card for finishing. This race is purposefully swag light.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
The community – such an awesome, high energy, super passionate and NICE community of runners. The post-race party was so much fun too.
The views – as intimidating as it was for me, this was a jaw dropping experience
Coach Matt & family came out – such a highlight of the race!!
Important to note is the awards ceremony that they hold to honor not just first place finishers in each division but “middle of the pack” for the person who finishes dead-middle, as well as MVP of the race (the person who embodies the spirit of cirque series). I love that the emphasis is on the community and the spirit, not just the competition.
Not so much – Aspects of the race that didn’t do it for you
Ridge walking – without any experience of mountain running / ridge walking, this was a bit terrifying
Altitude – coming from sea level, and then starting a race at 11,000 feet was obviously super challenging
Weird factor – What’s the weirdest thing about this race?
Going into the race thinking it was 6.7 miles then finding out they changed the route, lengthened it to 7.5, and didn’t tell the runners. Gah!!!
Highlights of your race – What did you do well and enjoy about your race in particular?
The downhills – since it is a mountain race, going up is tough, but coming down is allllll fun. I enjoyed bombing downhill like Coach Matt told me to.
Finishing – I’ve never been so happy to finish a race. I wanted to kiss the ground, I was so happy to be off the peak!
Faced some major fear – after the first aid station, there was quite a bit of an ascent to the peak, and I was really starting to feel my lungs burn at this point. I was lightheaded, and felt wobbly. I wasn’t sure it was SMART to try to get to the top, I was honestly afraid of falling off the side of a mountain! I guess I’m proud that I faced the challenge, and did it at my own pace and on my own terms.
Lessons for others – Share your pro-tips on the race to help the next runner
If you don’t come from altitude:
Get out to altitude once to experience running and pushing your cardiovascular system (especially if you haven’t before – IE skiing at altitude isn’t the same as running for 2 hours at altitude). I wish I had come out (as I had wanted to) for a few days to run at altitude – I would have been less worried / stressed had I already experienced it.
Simulate hard running conditions (IE running in DC humidity helped understand how difficult it would be to run during altitude; tread hiking indoors with a mask on also helped)
Try to at least get out 1x every few weeks on a similar uphill climb (I wish I had done more LONG climbs!)
Pro tip: there is a big difference between trail race and mountain / sky races. I learned this the hard way – the day before race day when Julie said the words “sky race” and then explained what sky races meant….
Lessons you learned that will help you next time around
Ask all the questions (what will the weather be like – it was monsoon season in Keystone apparently which caused a lot of stormy weather)
Lean on people who have done it before (ask them about their experiences, what they packed, wore, fueled with, etc)
Most important course specific knowledge to know about the race
Single track uphill with crossover from the runners coming down from the summit – can be intimidating to step aside and let them pass (especially when the pros are bounding downhill).
Most of the ascent is hard trail with the final ascent being the main exception. The ski lift before Little Lenawee peak is your last “base” before the final summit – the final summit is all loose (large) rock, and the runners look like “ants on a hill”. (It’s easy to feel like you might lose your balance.) I went down on my butt so as not to lose balance!
On the descent on the North Fork Argentine trail, it’s pretty shaded and covered but it’s VERY technical, especially around mile 5 – a lot more than I expected. A lot of rocky steps downhill, a couple streams, and it’s rooty / rocky. It’s single track so you’ll need to heed to other runners behind / in front of you (and shout out if you want to pass).
Distance – this was supposed to be 6.7 miles and turned out to be 7.3 miles (a change in distance we weren’t aware of until the actual race was taking place)
Aesthetics – Is it a pretty course?
It’s stunning – I wish I wasn’t so terrified or I would have enjoyed the views a lot more. You’re walking up the third highest ski-able mountains in North America (at 13k feet) and every twist and turn brings another landscape vantage point that you could never imagine. You get all the flora and fauna of the mountains, and all the landscape colors – the red / clay / dirt, the soil and green tree-lined trails. It’s one of the most incredible visually-stimulating experiences I’ve ever had.
Difficulty – Is it a tough course?
This was the hardest (and scariest) thing I’ve ever done in my life. I would sooner swim a million open water stormy bull-shark swims than do this course. Coming from sea level especially, I could feel my body sending all the warning signs. Heavy breathing, heart pumping, lightheadedness – coupled with the trembling and shaking from fear, it made even the easiest of routes really nerve wracking.
It’s not the toughest course in the series, but it’s the highest altitude (starts at ~11k and gains ~2k feet in vert) so by default that makes it really difficult.
The ascent isn’t “tough” because it’s a packed / hard trail, it’s just steep. The descent, which you think will be easy because you’re finally going downhill, gets technical in certain places, and then when you think you’re done with the climbs, an uphill comes out of nowhere (“I THOUGHT THIS WAS DOWNHILL!?!”).
I was excited at the idea of the downhill being as smooth / packed as the uphill, but then it was more technical rooty and rocky and not as easy as I anticipated.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Aside from the change in distance, it was really well organized. The website has all the course videos from the last year, they post course previews on their Instagram, bib pickup was really easy the morning of (and they offer a day-before option). The course was really well marked as well and there were ample aid stations, with lots of course officials along the way (and photographers)!.
Competition – Is there a strong field?
Yes! The top male finisher finished in about 52 mins, top female in about 1:02. Mostly local runners at this one, but Grayson Murphy (the top mountain runner in the country) was at the recent Utah race. It’s definitely growing in terms of competition.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
This was a post-covid race so I’m not sure how it has been in years past, but I’ve heard that it is a very in-demand race. I think because this race was during Labor Day Weekend, it did not sell out as quickly, but others in the series were sold out weeks prior to race day.
In terms of lodging, there were plenty of options (caveat again for just post-COVID). I stayed at Keystone resort, a huge ski resort with A LOT of summertime lodging options. Specifically, we stayed in the River Run village which is the heart of keystone. Really accessible but also a bit noisy with weddings and events. I slept fine, but I was worried on Thursday evening (when there was a lot of noise outside) that I’d have a hard time on Friday (but with the help of some fans, airpods, and white noise, I was fine and slept well).
Getting to Keystone was about 1 hour & 40 minutes from Denver and we drove through Loveland Pass. Since it’s monsoon season, that meant some stormy weather which at times meant hail and light snow. Scary for non-locals (especially coming from Sea Level!) who are at the same time climbing at altitude. DEFINITELY GET A 6 CYLINDER VEHICLE TO CLIMB UP THOSE MOUNTAINS!
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There were 2 aid stations on the way up (one mid mountain, one just before the summit, which you also passed on the way down). They had gels, electrolytes, and water (in cups).
Weather and typical race conditions
The weather turned out to be beautiful for race day, but in the days prior it wasn’t clear how race day might be – again, due to monsoon season. Other races in the series experienced hail storms at the top! We couldn’t have had a better day – a true bluebird day. Started out mid 50s and maybe peaked in the 60s, with lots of sun.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
The pros/ experts didn’t have any kind of vest or hydration system, but everyone else did. Since I was on the course for 2 hours, and since I trained with my Salomon vest, I was happy I had mine for the race. It was more a safety blanket than anything else. I saw some runners with non-trail shoes, but I wouldn’t recommend that.
Spectators – Is this a friendly course for your friends?
Yes – the lifts are open and you can take the lift up to the aid stations to cheer. Again, post-covid so spectating was discouraged, but I did see some folks out and about. The race “village” is also really fun and energized and seemed to be a good spot for fans and friends to hang out and wait! They can see you going up the initial ascent as well as when you’re coming back down.
How’s the Swag?
Swag is fine depending on how you rate swag. You get a cirque hat, and at packet pickup there are a ton of things to choose from (nutritional gels, muscle soreness products, coffee, stickers, pins, etc).
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5, I totally recommend it, but not to a newbie trail runner and definitely not if you’re afraid of heights.
3 Bests – What aspects of the race did you like the most?
The course – I love courses where we don’t repeat anything, so it was all new trails the entire way. It was a nice mix of runnable, technical, some flat(ish), and gradual and steep ups and downs. It was also 3 major climbs, so a little easier to mentally break up the 5500 feet of elevation gain, knowing I could count on putting in 3 major climb efforts
The volunteers – It was a hot day, up to 83 I believe, and the aid station volunteers were quick to help with sponges, ice in my pack, everything that would help to cool us runners down.
My family and friends – It’s a surprisingly good course for your family to see you, considering it’s a trail race. My husband and best friend, and another friend, along with our 2 boys were at miles 10 and 17, and then the finish line. It was just enough to help motivate me to keep going, yet not so often that I took it for granted that they were out there supporting me.
Not so much – Aspects of the race that didn’t do it for you
No poles! I’m sure there are great reasons for not allowing poles, but why?!?! I would have loved poles for at least that last climb from mile 17 on, as the spring in my step had definitely diminished, and poles would have helped give me a little bump of energy up the hill. I’m also training for a trail race in France in late September, where poles are common, so it would have been nice to practice a long effort with them.
Headphones – I’m run with music on road training runs but I don’t wear them for shorter trail races, and I wish others would have had just one earbud in. I tried passing a woman on a downhill two different times and she never heard me, I had to tap on her shoulder to let her know I wanted to pass, and there was a lineup behind me. So if you wear headphones on a trail race, please, just one earbud! Especially on this kind of a course, with lots of singletrack, lots of other trail users aside from the race, and eventually 2 way traffic with the 50 milers going the other way.
Weird factor – What’s the weirdest thing about this race?
The 50 mile course is the 25 mile loop but in the opposite direction, so they literally just turn around at the finish line, go back up the ~2.5 mile exposed, hot climb, and repeat the same course backwards. As we started seeing 50 milers coming back towards us, I was joking with other 25 milers that they couldn’t pay us to turn around and do the course backwards. The day was toasty and any exposed trail sections were so hot, I would have mentally struggled with a course like that. Major kudos to the 50 miler finishers, that is a BEAST of an effort.
Highlights of your race – What did you do well and enjoy about your race in particular?
My mental game – I went in this race undertrained in the sense that I didn’t run on the icy and snowy Boulder trails throughout the winter, so I knew the elevation gain would be a challenge. I also tweaked a muscle about 10 days before the race, so I started out slow and pretty much kept a steady effort throughout. Just once, around mile 21ish, I threw myself a little pity party because I was ready to be done, but after just a few minutes in a negative place, I was able to focus on my “grandma shuffle” as another runner called it, and shuffled the sh*t out of those final downhill miles
I took advantage of every chance I had to use the aid station water and ice to cool down. I poured sponges on my head, down my back, I put ice in the back of my pack, I dipped my hat in a bucket of cold water, and I think it helped keep me cool. I felt hot around the second half of the final climb, but otherwise the heat wasn’t quite as draining as it could have been.
I loved having my family there to cheer me on. It gave me such a boost to know I’d see them twice and I got so emotional out there, thinking about how loved and supported I felt by all my crew there.
Paavo, Brecon, and Dionne cheering me on at mile 10
Lessons for others – Share your pro-tips on the race to help the next runner
Break the race up into the 3 climbs. After the first few easy miles that parallel the park road, which allows for runners to spread out, you start the first climb, then hit aid at 7, and it’s nearly all downhill until the aid station at mile 10, with some shorter pop ups. The second climb is after mile 10 and felt shorter, yet steeper and more exposed than the first, and the final climb after 17 felt the longest and hottest, likely because I was tired and it was in fact the heat of the day!
Use the water and ice at aid stations to cool off. It doesn’t take long but is incredibly refreshing.
Train for long, sustained climbs and descents of 800-1500 feet at a time. These are true quad beaters with that much time going up and down.
Heat train as much as you can, and not just in warm temps, but in exposed, sunny trails, basically Colorado trails!
Don’t skimp on water at aid stations 10, 14, and 17. It might seem frequent, but that’s when it’s getting hot, you’re getting a little more tired, and you’ve got some big elevation gain and descent in there. If you’re getting near an aid station and have plenty of water, dump it on yourself to cool off rather than skimping on it and struggling with not enough water.
Train for both runnable trails and technical trails, particularly the descents. I think technical descents are the hardest, and this race has that basically at the start of each downhill, the most memorable parts being after the 3rd climb for me, when my mind and body were most tired of paying attention.
Arrive with plenty of time for parking or carpool with another racer and get a spot upfront. I drove up from Boulder with my brother-in-law and another friend racing, and we were able to park 20 feet from the starting line, and therefore the bathrooms and the finish line, because we carpooled. If you drive alone, pad in time to park a little further away.
If the weather is anything but hot and sunny, bring a layer, especially for the final few miles, as it’s all exposed and would be rough in wind and rain. The wind picked up during the race and that final descent had some strong gusts, not that I cared since I could see the finish line awaiting me!
Lessons you learned that will help you next time around
I think I’d still approach the race just as cautiously but hopefully with better training on long, sustained climbs and descents, I’d have more left in the tank for that final climb. My husband said everyone looked terrible at mile 17 and that’s when I wish I’d been better trained so I could have pushed that last up and down and moved up in the race.
Definitely get better at downhill, whether it’s technical or not. I’m totally a ballerina vs. a bomber when it comes to downhills, I tip toe around rocks and roots and am generally just slow, I’d love to have faster feet and more confidence on downhills.
Most important course specific knowledge to know about the race
Break it up into 3 major climbs and descents. It helps mentally to be able to count it down that way.
Lots of exposed sections so if it’s sideways rain and wind or hot and sunny, as in our case, have the right gear and sunscreen, and sun protection. I saw a lot of 50 milers with long sleeve, hooded UV shirts. Definitely a smart choice!
This course has a tendency to be dusty as well. We got lucky and it rained a few days before the race, so it wasn’t dusty at all, but I could see that making you a bit more thirsty if there was a lot of dust being kicked up, especially in those final few miles.
Be ready to switch gears quickly in terms of speed, hills, and technical trails, whether it’s shuffling a flat section in the middle of an uphill, big steps on a downhill, technical descents, and much more runnable sections, like in the first and final miles.
Aesthetics – Is it a pretty course?
Definitely beautiful. With all the climbing and many exposed sections of the course, you’ll get lots of great views of the Horsetooth Reservoir. Admittedly, in trail races, I don’t take in the aesthetics as much as I should, as I’m so scared of tripping and falling! I think it’s all the more beautiful since you don’t repeat anything, and if you’re running the 50, it’s like you’re running two different courses since you’re running the loop backwards.
Paavo waiting for me so he could run in the last bit to the finish.
Difficulty – Is it a tough course?
Yes. 5500 feet in 25 miles, so about 220 feet of gain per mile. It’s certainly not crazy by trail standards, but if you’re undertrained or trying to hammer the effort from the start, it’s an ass kicker. Or if you’re running the 50 miler, wowza, that is a beast. With the trails being a mix of technical and smooth, along with some fire roads in there, mainly on the first two climbs, there are plenty of runnable sections, but you should definitely train on trails with rocks, roots, and big steps, both up and down.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Super well organized. Gnar Runners (aka Nick Clark) knows their stuff when it comes to running a race, from the race prep emails beforehand, to the parking the morning of, to great aid stations, and the finish line, all smooth. Nice email afterwards with the results and photos as well. All-star race organization!
Competition – Is there a strong field?
The top 5-10 in each race looked legit and strong and I have to think with a race being in Fort Collins, surrounded by trail running meccas like Boulder, this race attracts some speedy runners. Both the 25 and 50 milers are good tune up races for upcoming summer goal races, or in my case, good “show me my weaknesses” races.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
They did have a waitlist of at least 100 runners for the 25 miler, so sign up early if you’re interested in running it. I signed up in late December and there were plenty of spots, so about 4 months ahead of race day.
For hotels, when I looked at Fort Collins hotels, the best deals I found were still a 30 minute drive to the trailhead, and I found very few appealing airbnbs, so I opted to drive the ~75 minutes up from Boulder on race morning. Lory State Park is pretty far West of Fort Collins, on the other side of the Horsetooth Reservoir, so if you’re within drivable distance, save the hotel money and drive up race morning. With a 7am start time, it makes for an early morning, but not quite as crazy as the 5:30am start for 50 milers. Another reason I was only going to do the 25 miler!
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Miles 7, 10, 14, 17, 21?, and the finish
This felt like just the right amount of aid, and I thought the first aid wasn’t until 10, so the one at 7 was an absolute bonus.
I also wasn’t expecting water at 21, I had just passed a runner that was out of water and I was afraid to tell him he had to make it to the finish on no water, then this tiny aid station with 2 big jugs of water appeared out of nowhere. Near miracle for that runner!
V-Fuel for the liquid fuel and I believe they didn’t give gels, but you could fill up your own gel flask. I carried my own Spring and Maurten gels, and switched to my own Tailwind at 17, as I didn’t love the v-fuel.
I didn’t take from the aid station tables, but they seemed to have standard fare.
Lots of old water, ice, buckets of water with sponges. Clutch on a hot day.
Weather and typical race conditions
Given it’s May in Colorado, weather could be chancy in terms of rain and drops in temperature, but I think this race is typically warm and sunny, in the 70’s
The race started around 65 and got up to 85, so it was HOT, I don’t know how the 50 milers did it
Be prepared for a hot, sunny day, but also pack gear for a change in weather at the last minute
It poured rain a few days prior, with tons of wind, so I would have wanted to run on that day, I gladly took the sun and heat
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I wore an 8 liter vest with 2×20 ounce bottles. A 5 liter vest would have been plenty but it was what I had!
A few runners were wearing just waist belts with one bottle. Definitely would need to be speedier to make it on less water, as I was glad I had plenty on each section and if I was getting close to aid, I poured excess on my head to cool down.
Poles would be great on this course, but aren’t allowed except for an RD exception.
Sunscreen! I covered myself at the start and then again at mile 10 and didn’t get any sunburns.
Lube! I lubed up pre-race on my toes, my sports bra line, and bikini line (TMI?) pre-race and carried a tiny, 5g package of vaseline to re-apply mid-race, and when I felt a little chaffage creeping in on my bikini line about 5 miles in, I lubed up mid-stride and was good to go for the rest of the race.
I carried my 3 ounce Patagonia Houdini in the back of my pack just in case the weather happened to change. Colorado’s weather volatility scares me, so that 3 ounces gave me peace of mind that I wouldn’t freeze my bum off if some weather moved in mid-day.
Spectators – Is this a friendly course for your friends?
For a trail yes, definitely. My crew came to miles 10, 17 and the finish, and that was plenty
Easy parking for crew, though the start/finish line parking for them was a bit further away, to be expected given all the runners that got there before them.
How’s the Swag?
Short sleeve t-shirt and coffee mug, the t-shirt isn’t amazing but I like the coffee mug!
Nice finish line food and drink, they had vegan options, which is rare but appreciated, and fruity bubbly, which is what I really wanted afterwards.
Finish line was at a pavilion that offered SHADE(!), it felt so good to sit on a bench in the shade, with a bubbly in hand, within 20 feet of the finish line.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 out of 5. Great race organization, an ass kicker of a course for a great training run or if it’s your goal race, and so many other great runners to spend time with out in the mountains, working your bums off!
Paavo finishing with me. Best feeling ever. Thanks to the volunteers for this shot!
Results: Time: 41:50, Overall Rank 35, Women 14, Age Group 5
3 Bests – What aspects of the race did you like the most?
The location – close to home and had Pikes Peak as a backdrop
It was well organized with lots of volunteers
The trail was well marked
Not so much – Aspects of the race that didn’t do it for you
The trail is completely exposed. It was a hot day and there was no cover. Not much shade around the race start/finish either. The trail was a little congested with a lot of two-way traffic.
Highlights of your race – What did you do well and enjoy about your race in particular?
It was a good race. I was recovering from an injury and it was a good confidence boost for me.
Lessons for others – Share your pro-tips on the race to help the next runner
It took quite a while to park. It’s a huge race so make sure you give yourself plenty of time to get parked, go potty, and warm up.
Most important course specific knowledge to know about the race
The course is mostly double track in a prairie. There is no shade.
Aesthetics – Is it a pretty course?
It is pretty because you have a nice view of Pikes Peak. However, since it has been so dry this year the grass is very brown and kind of depressing. There are also cow patties around as they use this area for grazing cattle as well.
Difficulty – Is it a tough course?
It did the 4 mile and there is one steady hill at the start. It’s not really a technical course. You’re just our running in the prairie.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes. They did a fantastic job. They had a large amount of volunteers and it was obviously not their first time.
Competition – Is there a strong field?
Yes there is large group and runners of all skill level.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Lots of parking and easy to get to.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There are no aid stations for the 4 mile course.
Weather and typical race conditions
Hot, dry and windy.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Sunscreen, Hat, the usual.
Spectators – Is this a friendly course for your friends?
If you bring a chair and umbrella and don’t mind sitting in the prairie along the course.
How’s the Swag?
Finisher medal is nice.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 start. I think they did an awesome job and will most likely do it again.
3 Bests – What aspects of the race did you like the most?
The race was downhill which was awesome! The weather was perfect. Also such a beautiful course running through the Poudre canyon.
Not so much – Aspects of the race that didn’t do it for you
4 am get on the bus time haha but necessary to have a early race start which was nice
Highlights of your race – What did you do well and enjoy about your race in particular?
I did not walk which was my main goal!! With my coach we decided to take it easy since I missed a month of training due to a MCL injury earlier in the year! I had 1 hour PR!
Lessons for others – Share your pro-tips on the race to help the next runner
They have water, coffee, and hot chocolate at the start. Also plenty of port-a potties at the start and a gear vehicle to take stuff down. Definitely a race to bring throw away clothes.
The canyon is pretty cold in the morning and pretty shaded.
Lessons you learned that will help you next time around
Definitely bringing sunscreen or a hat! Having an electrolyte drink for after the race.
Also bringing warmer clothes in case it’s cold at the beginning. They don’t provide gloves or space blankets
Most important course specific knowledge to know about the race
There are slight hills at mile 12,17, and 18, otherwise downhill/flat.
Aesthetics – Is it a pretty course?
Beautiful through the canyon! Also last part of the race is mostly through a park which is nice.
Difficulty – Is it a tough course?
Not at all! Mostly downhill only 2-3 slight hills.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Well organized for sure! They had two different locations for bus loading for the half and full which was good. They had almost too many aid stations haha more is always better than not enough though!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nope! Easy to register and get in. Easy to either get a discounted hotel. But I got an Airbnb about a 15 minute walk from the bus loading which was nice. Sounded like from other people a lot of places don’t allow late check outs.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Water and nuun. They did not have nuun at aid station 1,5,8. Also had honey stinger chews at 5 and 8. There were sooo many aid stations! I skipped about 4 of them.
Weather and typical race conditions
High thirties in the AM warmed up to high 40s low 50s which was perfect! Sunny throughout the race, slightly overcast.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
No not really. I used a run belt to hold all of my chews.
Spectators – Is this a friendly course for your friends?
Definitely not. There is really no option for spectators in the canyon. There are some spots on the road coming out and then in the park but I don’t know how easy it is to get from point to point.
How’s the Swag?
Eh. Definitely a pretty medal! But nothing else other than a shirt, koozie with the beer!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
4 stars, definitely would recommend!
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3 Bests – What aspects of the Boulder Rez Marathon did you like the most?
Close to home.
Smooth, fast dirt roads.
Easy logistics for a good hard long run.
Not so much – What aspects of the Boulder Rez Marathon didn’t do it for you?
It was hot and sunny with no shade. But it’s August in Boulder at the Rez. I knew this coming in, so I’m not complaining about it. It was just a challenge of this race!
Highlights of your race – What did you do well and enjoy about your race in particular?
I backed off my effort soon enough that I didn’t blow up! I was working a good steady effort early on to keep pace with my friends Steve and Andrew, and while many times in my life that effort was fine for a marathon, I’m not there right now and I realized it early enough to keep the race from falling apart.
Lessons for others – Share your pro-tips on the Boulder Rez Marathon to help the next runner
It’s a 4 loop course, so after loop 1, you know what you’re in for the rest of the day. The first part of the course has a few rollers. They feel like bigger hills on lap 3 and 4! Once you do the turn around just past Monarch Road, you’re done with nearly all hills for the loop, so you can celebrate! There is a bit of trail from when you get off Monarch road until you get to the loop around the Rez – it’s a section of trail that follows the water ditch, and this is normally off limits and not something we get to run on. It’s not technical trail, but if you’re expecting all smooth roads, this part is a bit bumpy.
There is no shade. Be ready for sun, and hot! And with the race not starting until 7:15am, the second half of the race was toasty.
There are four stations along the course, so a total of 16 aid stations (and once or twice coming through the start/finish I think they were handing out water too). This was ample opportunity to drink, and to pour cold water over my head.
Lessons you learned that will help you next time around
A little more prep for those hills would have helped on the last two laps! Otherwise, just being ready to handle the heat and to pace well for a not super fast course.
Aesthetics – Is it a pretty course?
It’s dirt roads outside of Boulder and some trail around the reservoir. It’s not un-pretty, but it’s also not breathtaking!
Difficulty – Is it a tough course?
Compared to the Berlin marathon, this is a slow course! Given the conditions, I’d say it was a challenging marathon.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yep. Easy to sign up for, easy to get to, nothing weird or difficult about it. The course was easy to follow, well marked, and with plenty of marshalls along the course directing us on where to go.
Competition – Is there a strong field?
Not usually. And this year from the get go, it was me and my buddy Steve out in front. He wanted his BQ (and he got it), but it was only the two of us under 3 hours.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the Boulder Rez Marathon happen.
Nada. Super easy. Low key marathon, easy to sign up for, and I don’t think it sold out. I don’t think this is a race people would be traveling to, so hotels aren’t likely a thing to be thinking about. But Boulder has plenty of options, though the race was right around the time when CU students were coming back to town, so town may have been busy and booked up for that!
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
They weren’t quite as dialed in as the big city marathons where the volunteers had cups ready for you to grab on the go. I had to stop and go to a table for water most of the time. Not a big deal, and later in the race I welcomed the walk through and drink part of the aid station visits. There were some gels there too, I don’t remember the brand, but I carried my own. Plenty of cold water available, and that was all I wanted!
Weather and typical race conditions
Hot! Sunny!
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I didn’t carry anything with me. I had some gels in my shorts pockets, and that’s it.
Spectators – Is this a friendly course for your friends?
With it being a looped course, we came through the start/finish area 4 times including the finish. While spectators could have been elsewhere on the course, that would have been a hassle for them, and not great for the runners b/c that would have meant more cars on the dirt roads, and more dust kicking up.
How’s the Swag?
Red shirt, fits a little big. Finisher medal. Standard swag.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
4 of 5 stars. I wouldn’t travel for this race. But for a local event that is well organized, it was a good event and I’m happy I did it. This was a substitute for a good hard long run for me, and I’m glad I did this race rather than doing something solo!
Trying to decide on your next race? Check out our coaches’ advice for choosing the best race for you.
In this race report, Team RunRun co-founder Matt Urbanski shares his experience running the Staunton Rocks Marathon in Colorado, including where he ran out of water! Read on for the full report.
3 Bests – What aspects of the Staunton Rocks Marathon did you like the most?
Beautiful course.
Convenient and easy to get to from Boulder/Denver.
Gnar Runners put on a good race. It was well run, had a good vibe, and was an all around good experience being there.
Not so much – What aspects of the Staunton Rocks Marathon didn’t work for you?
I got worked by the higher elevation in the race! This isn’t a knock on the race, it’s a knock on my training and acclimation to CO! (I just moved back here a month before the race and was still feeling that 9,500′ we got to during this race!)
Highlights of your race – What did you do well and enjoy about your race in particular?
I kept powering through even when things got rough in the second half. I walked way more than I wanted to and more than I normally would have, but I didn’t quit. It was a good hard training run for me, and I’m glad I was out there because I wouldn’t have pushed that hard on a normal training run. I also really enjoyed running with my buddy Andrew. We shared the first 12 miles together before he dropped me. But making the trip to the race with him and racing together was a highlight.
Lessons for others – Share your pro-tips on the Staunton Rocks Marathon to help the next runner
The trails are not very technical and are generally smooth running. With the exception of the part of the course going up to Lion’s Head, the grades are runnable for a skilled mountain runner and at least smooth. The little bit up Lions Head has a bit more big rocks and technical terrain, but that section is short lived. There is a nice bombing downhill to the finish. Don’t be like me, have your legs and body ready to run fast at the end!
Lessons you learned that will help you next time around
As much as I felt like I was pacing well at the time, I likely would go out a bit more conservatively next time. The elevation on this course, with an average elevation of 9,000′, should be respected! I was worn down from this element of the course more than anything and I paid for it!
Most important course specific knowledge to know about the race
The first climb is smooth, and we ran the entire thing. The last climb is a pain, and unless you manage your day well, it’s tough to run (though it should be runnable IMO!) The climb up Lion’s Head is steeper and more technical. The downhill to the finish is faster running if you have the legs. I didn’t think I’d need water for the final climb/descent, but I was sorely mistaken! I was parched by the end of the climb and had slowed down enough that it was a slog to the finish, and I was dehydrated! Get some water at that final aid station!
Aesthetics – Is it a pretty course?
This park and course totally surprised to the upside. Everyone I talked to during and after the race lived somewhere close by, but no one had actually been to this park before. The trails were well maintained, the park was pretty, and it was an all around pleasant and pretty place to run! I’m kicking myself now because I didn’t take a single picture!
Difficulty – Is it a tough course?
Yeah. I think most courses have their tough parts though and any race can be hard, so take my opinion with a grain of salt. Not overly technical. Good vert for a marathon but not crazy. Average elevation of 9,000′ is no joke, but there are higher courses. I got worked during this one, so it was a tough course to me!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
I’ve done two Gnar Runner races and they’ve both been awesome (2019 Never Summer 100k). They are low key and friendly with a great vibe, while at the same time professional and smooth.
Competition – Is there a strong field?
Solid field for an inaugural year.
Logistics – Does the Staunton Rocks Marathon require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Easy to sign up and easy to get to. If it sold out, it sold out last minute – I signed up just a couple weeks before the race. And it was just over an hour from Boulder so we drove up the morning of. It was all easy (except for the running of course!).
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
I only took water and didn’t slow to see what they had; I carried my own gels. The aid station workers were cheerful and helpful. They filled my water bottles for me, and they provided some much needed cheer along the way.
Weather and typical race conditions
It got warm. It was a nice temp at the start, 60s maybe? But it was sunny and maybe in the 80s when we were finished around noon. There was some shade and tree cover, but it was definitely getting toasty out there!
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I used a Nathan VaporKrar belt with a 16 ounce soft flask. I filled it once along the way and should have filled it twice. No other gear needed for this one.
Spectators – Is this a friendly course for your friends?
The park isn’t huge, and we were able to see the same spectators out there a few times. I think the park was reasonably easy to navigate so if you’re adventurous, you can get out there and cheer! I was being chased down by Sandi Nypaver and that meant that I saw Sage Canaday a few times out there cheering!
How’s the Swag?
I like the shirt! It fits to size – a men’s small is actually small and fits me well! And there was a nice medal at the end. They also had a BBQ at the finish line. However, my stomach was a mess and I couldn’t really enjoy that part much. I did eat my share of watermelon though while I recovered!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 out of 5! I used this race as a training run so that I could have a more fun way to get a long hard run accomplished. I was pleasantly surprised with everything about this race and am glad I gave it a try!
3 Bests – What aspects of the race did you like the most?
1. I would say the scenery for this one, except the race directors had to reroute our course due to flash floods in the area, taking us off the most scenic ridge lines of the day, but it was still beautiful in many areas.
2. The atmosphere with the other runners. Everyone was high energy, good vibes, and friendly.
3. The aid stations. Well positioned, well stocked, helpful attendance.
Not so much – Aspects of the race that didn’t do it for you
The high altitude doesn’t do it for me. I have lived and trained my entire life mostly at sea level and the highest I usually get on local mountains is 4K. This race didn’t dip below 8K and averages 10K above sea level. It took its toll on me.
Weird factor – What’s the weirdest thing about this race?
Running through so many cow pastures. You will see roaming cows and you will step in more than one cow paddy.
Highlights of your race – What did you do well and enjoy about your race in particular?
I pushed through a rough day of G.I. issues for 1/2 the race, high altitude fatigue, and coughing fits. I am pleased that through many issues to finish and it was a testament to my fitness that I was able to do so.
Lessons for others – Share your pro-tips on the race to help the next runner
Be ready for tough climbs in the first 50K of the race. There are several of them and one on the normal course that would take you at a 40% incline. Take your time, pace yourself, and be prepared to run on tired legs. There are a lot of dirt roads and rocky terrain, be prepared with cushioned shoes and be prepared to adapt to changes/challenges the race day may toss your way. This weather can change quickly.
Lessons you learned that will help you next time around
I will not spend a week ahead of the race at altitude. It wasn’t enough time for me to acclimate. I believe I would need 3 weeks to do so. All my week did for me prior was lead to fatigue early in the race. I will go out the day before and immediately race.
Most important course specific knowledge to know about the race
Be prepared for change. The weather is the most unpredictable part of this race. It was supposed to be rainy and windy all day on us but it turned out to be hot and sunny for most of it. The last climb of the day brought the hard winds, rain, slick rocks and mud. Then the storm moved out and we had clear skies and stars to start the night. Bring what you need in your drop bags or on you for all weather conditions.
Aesthetics – Is it a pretty course?
Even with the course changes it was still a pretty course. On a normal year, I can imagine it is stunning.
Difficulty – Is it a tough course?
Yes, this is a difficult 100K. One of the hardest I have done. Early climbs leave you exhaust for later when you want to be running.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This was a well oiled machine. They had to change the course at the last minute.
Competition – Is there a strong field?
I don’t think there were any big pro-names out there, but the 90 people that finished before me all seemed strong to me! Most of the the competition is from CO or CA.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
It didn’t seem that difficult to get in. Town is small and offerings of hotel is limited, I imagine they sell out quickly but I booked 6 months in advance so had no issues. There seems to be lots of camping options/space. There were cool yurts at the State Forest State Park campground that looked cool and I definitely think they sell out quick.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Aid stations were well stocked and had just about everything anyone would need. Hot foods, soups, fresh fruits, standard array of junk food, chips, cookies and candy. Well managed and organized to get runners in and out. Volunteers even grabbed my drop bags as I was approaching and had it ready to hand to over as I came in.
Weather and typical race conditions
The weather can be anything. Just come prepared for it all and roll with the punches.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
There was a required list of gear due to the events in China. Required Gear: Jacket (Wind/Waterproof Recommended), Warm Hat/Beanie/Buff, Gloves, Whistle, Reusable Cup, and Water Capacity of 32oz/1L.
Spectators – Is this a friendly course for your friends?
Yes, seemed to be 3-4 options for friends and family to easily see runners at aid-stations. The middle aid station did require spectators to hike a couple miles in, but others were able to drive to on dirt roads. The runners handbook does an excellent job explaining how and where spectators can be and easily get to.
How’s the Swag?
Meh, nothing special or out of norm. I got one discount code for v-fuel and a t-shirt. Wooden finishers plague if you finish.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I would give this race 4 out of 5 stars, and it might be 5 out of 5, if I had been able to run the more scenic course. If you love a challenge and are good with altitude and runnable terrain this race is for you.
3 Bests – What aspects of the race did you like the most?
The rain held off longer than expected so we had nice lower than normal temps and good cloud cover. I’ve run this in the heat and it’s not nearly as “fun.”
Nothing compares to cresting that last hill around mile 40 and knowing that you have an all down hill speed derby to the finish.
This race was won with poles for me. I ran it without using poles until much later in the race 2 years ago and this time they came out right away and it was like using the escalator to peak.
Not so much – Aspects of the race that didn’t do it for you
Someone took my poles at an aid station! It wasn’t a busy race and at 16 miles in I put my poles down to refill waters and get a snack, came back to continue onwards and my poles were gone. Luckily there was only one person in front of me who I remembered had poles of his own. I searched with the help of the aid station volunteers and we found his poles nearby. I caught up a few miles later just as he realized his mistake and started inspecting his poles. Merriment ensued.
Weird factor – What’s the weirdest thing about this race?
It always rains and has heavy to severe thunderstorms. This year was a little earlier than normal and they had to stop people from summiting Mt Rosa at a few points.
Highlights of your race – What did you do well and enjoy about your race in particular?
I really nailed the power-hiking aspect of this race. There is a lot of uphill on fire roads and you can get some breezy uphill miles out of the way with a solid rhythm. My overall favorite aspect of this race is the 10ish miles of fully runnable downhill at the end. I wish all races ended this way.
Lessons for others – Share your pro-tips on the race to help the next runner
Run uphill sprints and run downhill sprints in training. Do them a lot.
Lessons you learned that will help you next time around
I was told at mile 28 that we wouldn’t be allowed to summit Mt. Rosa but when I made it to the Rosa out and back they said we now could summit. I was surprised at how mentally devastating it was to me to now have to summit. That part of the course is the most technical uphill and at mile 35.5 and I didn’t summit last time because of lighting. I attempted to summit and was so overwhelmed with this late in the game change that I only made it about 1.0 miles up out of 1.5 before I had to turn around. I didn’t have any climb left in me. Ignore the course updates and assume you’re going to climb Rosa and save some climb and special treats for that effort.
Most important course specific knowledge to know about the race
Deer Park aid station has 2 out and backs plus there is a drop bag station. I found great success in leaving my longer range gear at the aid station, using poles for the first out and back and just a small bottle, snacks and no poles for the second. It gives you a nice break from a running vest and that second 6 mile out and back isn’t nearly as hilly as the rest of the race.
Aesthetics – Is it a pretty course?
It has a lot of fabulous views of Colorado Springs and the surrounding peaks. Very scenic if there is no cloud cover.
Difficulty – Is it a tough course?
Yes. Some years the rain is much later in the day and if there is no cloud cover it can be in the mid 80s. Because it’s a lot of fire roads there can be a LOT of direct sun. Not a difficult technical course but it just keeps going up.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Absolutely well organized. Mad Moose does a great job and this race is no exception. They know the weather challenges, the aid stations are the appropriate distances and the course is well marked.
Competition – Is there a strong field?
Not this year but in years past there has certainly been. I have no business being in 13th place!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Easy to book, hotels and airbnbs nearby, easy to park and the start is even on google maps.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard fare.
Weather and typical race conditions
Hot, then slightly cooler, then lots of rain and lightning.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Poles are the secret weapon here. Must also carry a rain jacket.
Spectators – Is this a friendly course for your friends?
Not really. Only at the start/finish.
How’s the Swag?
Just a medal and a T shirt, both of which are pretty standard.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
If you want the accomplishment of running a 50 miler and throwing yourself down the mountain for 10 miles in the rain at the end, this is your race.
With the uncertainty of future races and training disrupted, it can be easy to feel a loss of motivation in training and running. I know many runners are just putting in easy miles right now but, I think a lot can be gained from competing in virtual races. It will help with motivation and help mix things up a little bit. Plus, I believe there is a long term benefit to going out and putting in your best effort despite the conditions.
I was planning to run the Eugene Half, Rock n Roll San Diego Half and then Grandma’s Marathon this summer. I was eager to go to these races and compete so that I could attempt two long time goals: sub-1:10 in the half and sub-2:30 in the full. However, week by week I saw all of those races cancelled and knew that I was not going to be able to achieve those goals anytime soon. I live in Colorado Springs and the prospect of targeting those times, between the elevation and lack of competition due to there not being any actual races, seems unbearable.
At first, I will admit, the prospect of competing in virtual races seemed pointless to me. I am a runner focused on competing against myself and I understand how important it is to line it up against other competitors to pull out the best in myself. For example, when I last raced, the Houston Marathon in January, the major difference between that and other marathons was the number of competitors that I had around to help push me. I started the early miles with a group of half marathoners until the 7 mile split point. I then found another small group and worked with them until the halfway mark. Then another group up until about 18 and then I broke free. I felt confident and strong. I ended up with my PR at the marathon distance by 8 minutes.
In my mind, there was no way that I could run my best race virtually without actual competitors. This is especially true when I live at 7000 feet, where faster times are hard to come by. So, what was the point? Why compete in these virtual races?
After the cancellations started rolling in, my coach sent me a text, on a Monday, asking me if I wanted to compete in a virtual race that weekend. She recommended running a 10K at that distance. I figured, I had nothing to lose and I might as well go for it. I immediately sent her a text back letting her know that I would do it. I was feeling pretty dejected at that point and had lost some of the mounting momentum and motivation in my training. However, the prospect of going all out by myself suddenly gave me a jolt of motivation. It turns out that this jolt is exactly what I needed.
That Saturday, I headed over to the track near my house with my racing flats to make sure I put forth my best effort. I had a nervous excitement, similar to what I feel when I am about to toe the line at an actual race. It was decent running weather (mid-50s and sunny) and the conditions seemed great for what I was about to do. The track near my house is less than a mile away and I figured it was the perfect place to do it. It is flat, I know the course, and I don’t have to worry about stoplights, traffic or even pedestrians getting in my way. It was perfect.
After getting out to a decent start, I found my rhythm, as I normally do in a race. Then, as usual, late in the race the pain set in. Rather than thinking “what’s the point”, I found myself digging deeper. I remember those last two miles being a distinct pain. It is the type of pain that you only feel in the middle of the race when you have something on the line. While I might not have had anything on the line, I still pushed hard and didn’t think about that fact. I actually was only a few seconds off of my 10K PR. I was shocked. I didn’t think I would be able to put in that type of effort by myself.
Since that race, I have now completed 7 virtual races in a span of a couple of months. I would never have thought to race that much during a typical training block. In fact, during one weekend, I ran a 5K (15:53, which is 5-6 seconds off my personal best) hard on Friday and then turned around a half marathon on Sunday (1:12, one of my top 5 times). While they were not PRs or earth shattering times, those are still some pretty solid runs for me. I never would have thought about running a 5K and a half in the same weekend. I would have been too concerned that I wouldn’t have been able to give my best in either race. The prospect of virtual racing gave me the opportunity to do something new and different.
Regardless of the outcome, virtual races can still be beneficial. I feel like these virtual races have given me something to target and look forward to. It allows me to give my best and compete against my biggest rival: my previous self. It is help in formulating that intrinsic desire to get better to prove something to myself. This is super important when I am in an actual race. I need to get used to dealing with discomfort and still have the intrinsic desire to push to my limits. This is a skill that can be developed during virtual races and something that I can utilize when things when normal road races resume.
There is also the added benefit that you are truly getting specificity in regards to your training. There is nothing more specific than running race pace at that particular race distance. As my coach has said to me in the past: I can put a workout on your calendar and have you run a total of three miles at 5K pace but, a 5K race is going to provide more physiological benefit overall. Plus, it gives you some practice when the real racing starts up again.
In other words, competing in these virtual races will benefit me in the long run. I am sure of it. I am even considering throwing in some time trials even when there are actual races to compete in just to do as hard workouts.
I will definitely going to continue competing in these virtual races (perhaps even post COVID-19) and I encourage you to do the same. It will make you a better runner in the long run and give you something to look forward to in this uncertainty.
Joey Teter is a coach with Team RunRun. To learn more about him or to work with Coach Joey, check out his coaching page.
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Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Race: Colorado Marathon
With the uncertainty of future races and training disrupted, it can be easy to feel a loss of motivation in training and running. I know many runners are just putting in easy miles right now but, I think a lot can be gained from competing in virtual races. It will help with motivation and help mix things up a little bit. Plus, I believe there is a long term benefit to going out and putting in your best effort despite the conditions.