Salt Flats Endurance Runs 50 mile Race Report – Dandelion Dilluvio-Scott

Photo: Damien Scott

Race: Salt Flats Endurance Runs, 50 Miler

Runner: Coach Dandelion Dilluvio-Scott

Race Date: 05/05/2023

Location: Bonneville Salt Flats Speedway, UT

Results: Overall:5 GP:1 // 10:20:00

3 Bests – What aspects of the race did you like the most?

  1. The challenge: As a runner who specializes in technical high alpine and traditional desert, I found running on outstandingly flat terrain to be an exciting (and intimidating) endeavor. There aren’t many courses that offer miles of flat and featureless topography.
  2. The spontaneous friendships: There were many enthusiastic and stoked runners on this course of all ability levels. Everyone was friendly and excited to be running the event. I ended up spending just over a marathon with another 50-mile racer who, as it turns out, took a mountaineering class with me 12 years ago!
  3. The location: Calling the Bonneville Salt Flats Speedway a unique landscape is an understatement. The terrain consists of a wide open, white expanse that seems to stretch on forever bordered on one side by a small mountain range known as the “islands” as they seem to rise up out of the sea of salt. The mirage is surreal and the endless visibility astounding. Often, I could see the next aid station from 45 minutes away on a course!

Not so much – Aspects of the race that didn’t do it for you

As much as I enjoyed running on the Salt Flats I can’t say I would repeat the effort (maybe I’ll change my mind). The repetitive motion and extended stride over the pancake flat landscape put a great deal of unfamiliar strain on my body. However, I might have at least somewhat avoided the extra stress if I’d specifically trained for this course. However, I registered for Salt Flats mere weeks before the start as a “tune -up race” in preparation for upcoming longer distance events in the mountains. Time was not on my side for meaningful specific training.

Additionally, I think I would have struggled to maintain focus in the flats if I didn’t have a running partner. I usually rely on rocks and other technical features to keep my mind sharp. Unchanging terrain underfoot is difficult for me mentally for long durations.

Weird factor – What’s the weirdest thing about this race?

The location! Running in a giant basin of electrolytes (aka salt) is pretty weird! Another usual fact is dogs can register (bib and all) for this event and run with a racer; even the 100M distance!

Highlights of your race – What did you do well and enjoy about your race in particular?

I knew going into this race that the speedy course would be challenging for me as a technical trail runner. Without specific training I would need to rely on grit, experience, strategy and tactical risk taking to be successful. I would also need to “run my own race” and not get swept along with the pack on the salt flats without intention.

Looking back, I believe I took the right amount of risk (for me). I knew this race favored fast runners, so I went out fast. Risky move, but I did it as part of my plan. I figured I’d move with the front of the pack for a bit and see what happened. If it was unsustainable, I would back off. It should also be noted that it was impossible to know who I was competing against since the 50k, 50M and 100M divisions all start together. This ensured that I would run my own race and not hesitate to back off if needed. Had the field only been composed of racers of my distance I would not have used this tactic. Too much risk of becoming competitive to a fault.

As it turns out, I began chatting with another 50-mile runner. I was able to keep a brisk pace while having a causal conversation with him which made me confident that our speed would be sustainable for me. However, soon after we departed the flats and moved onto the dirt road my left leg began to bother me a bit. This was the result of the repetitive pounding on the flats with no technical terrain for reprieve for a long duration. The problem was localized to my left side because it is markedly more “lazy” than my right (working on resolving this!). I began to walk intermittently at this point hoping that it would alleviate some of the issue. It would dissipate for a bit, but kept returning. At around a marathon I decided that I needed to focus on my own pacing and technique instead of keeping up with my partner. It was hard for us to part ways as we really enjoyed each other’s company, but our pacing wasn’t syncing anymore. I was happy with my decision to run alone and listen to my body, but even more proud that I kept fighting.

I was ahead of cut-offs and likely could have walked it in making for an easier day. Instead, I went to work figuring out how I could move as fast and efficiently as possible without exasperating my leg problem. I began experimenting with my gait, foot strike and stride length. Through these trials I discovered that I could still run pretty well and without much discomfort if I shortened my stride, stayed on the most technical parts of the dirt roads and power-hiked the inclines. Instead of obsessing about my now slower speed I switched focus to efficiency and using the now more technical terrain to my advantage. I was lucky enough to also encounter another running partner and we enjoyed the windy hill climbs together. However, I continued on alone instead of stopping longer at the aid station to keep the company. “Run your own race and keep fighting” became my mantra.

“Keep fighting” became extra challenging to adhere to during the last five miles of the course. These miles are back on the Salt Flats. I did not want to run flat anymore! I wanted to walk! However, I gave myself a pep talk and ran until my gait felt off. Then I reset with a short walk before picking up running again. I repeated this cycle to the finish.

Lessons for others – Share your pro-tips on the race to help the next runner

As previously mentioned, I didn’t specifically train for the race as I signed up weeks before the start as a “tune-up” race for longer events later in the season. This led to the repetitive motion over flat and featureless terrain being incredibility brutal on my body during the event. Luckily, I recovered quickly, but I would have likely felt better during the race if I had the time to put in miles on a very flat surface. Salt Flats aren’t exactly easy to come by unless you happen to live near Bonneville Salt Flats Speedway or Badwater. I think doing long runs on a track would be a comparable and more accessible venue. Time would also be well spent on gently rolling dirt roads to address the second portion of the race. Additionally, I recommend a heat training intervention for this event as it is extremely exposed and can potentially get very hot.

Lessons you learned that will help you next time around

Specific train for flat and featureless!

Photo: Sean Wetterberg

Most important course specific knowledge to know about the race

Wear gaiters to keep out the salt and also don’t let salt get into any open wounds! Also, thoroughly wash your shoes and any other gear that comes into contact with the salt as soon as possible after the race. Salt can damage textiles and rubber.

Aesthetics – Is it a pretty course?

Absolutely! I’ve always been one to believe that there us beauty is simplicity. The first portion of the race involved running across a massive, white, flat stretch of white. Aid stations could be seen from 2+ miles away! The next portion of the race in the “islands” is the total opposite. Nothing but brown tones of rock, dirt and the first hints of green sage.

Difficulty – Is it a tough course?

It wasn’t tough in the traditional sense. The course doesn’t have a ton of vert or technical, rocky terrain. However, flat is an underdeveloped area for me (and likely many other mountain runners) so I found this course difficult! I also believe the barren, featureless landscape could pose a mental challenge without a running partner/pacer.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Wow this race was dialed! The RDs and volunteers executed the event flawlessly. They even have a secondary course all laid out and ready to go in case the salt flats are not in running condition (flooded).

Competition – Is there a strong field?

This is a small race with multiple distances: 5k, 50k, 50M and 100M. I’m surprised the Salt Flats Endurance Runs aren’t more popular considering their vicinity of Salt Lake City and the unique venue of the Bonneville Salt Flats Speedway. Looking back on race results, I think it’s fair to say that although elites don’t run the course often, runners consistently post impressive times. I was certainly looking over my shoulder!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I registered for this race weeks before the start as a last-minute tune-up. In 2023 the race did not fill, but other years may vary as this was a light year per the RDs. Folks can car camp on the Salt Flats for free. There are also standard accommodations in nearby Wendover.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

All the aid stations were stocked with water, drip drop electrolytes and the standard aid station fare.

Weather and typical race conditions

This year was delightfully cool with a high of about 60F, wind from 10-30mph and partly cloudy! There were very brief periods of rain as well. The course usually has varying degrees of wind as it is a big, open expanse. The flats and “islands” are also extremely exposed and temperatures can and do soar this time of year. We just got lucky! I completed a sauna intervention in preparation for this race in anticipation of the heat.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I would wear gaiters for sure. Salt gets kicked up on the flats and will end up coating the back of your calves. Salt can then work its way into your shoes and become abrasive. This can cause blisters which hurt on their own… but salty blisters are extra heinous!

Spectators – Is this a friendly course for your friends?

The Start/Finish is extremely accessible and located at a landmark location: the Bonneville Salt Flats Speedway. Crewed Aid stations require some dirt road driving.

How’s the Swag?

A tech shirt and optional sun hoodie are provided to racers. Both are good quality and will see use! Finishers are also awarded a metal.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5 stars for this well-organized race! The event is unique not only in its location on Salt Flats of the Bonneville Salt Flats Speedway, but in the challenges runners face in this barren, salty landscape. Highly recommend the experience!

Dandelion Dilluvio-Scott is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

Monument Valley 50k Race Report – Erica Kollen

Race: Monument Valley 50K

Runner: Erica Kollen

Race Date: 03/04/2023

Location: Monument Valley Utah/AZ border. Navajo Reservation Land

Results: 8:00. 1st in age group. 11/35 in female

3 Bests – What aspects of the race did you like the most?

Monument Valley is on Navajo Reservation. The scenery/views are (hard to find a word) beyond beautiful..The course was very well marked. The natives allowed us to run on parts of their land that no other non native is allowed without a guide, or at all. The course was challenging and fun. There wasn’t a lot of technical/rocky trail except for the one huge climb at mile 23, which was 1500′ gain in 1 mile. There was also a native ceremony at the start of the race. They played music on their drums and sang to us in their native language. One last thing. The race started at the hotel I stayed in, which was so nice to not have to sit in a car after!

Not so much – Aspects of the race that didn’t do it for you

There is a LOT of sand. Some was hard packed, but a lot of thick sand too. It had snowed a few days prior, then sunny, so there was a lot of mud to trudge through. Coming down Mitchell Mesa, mile 25ish, was extremely steep and very technical. The rocks were slippery due to the mud/snow.

Weird factor – What’s the weirdest thing about this race?

There were no race photographers. Maybe that is normal? The only other races I have done have photographers that get your photo with a beautiful background. There was no excitement at the finish line. They give awards to the first 2 finishers in each age group. I came in first in mine but would not have known it unless I had asked.

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed the challenge.. saying this now that it is over, lol. I learned a lot about the navajo tribe and found it very interesting. I enjoyed there being not a whole lot of runners, so had a lot of room to go whatever pace I want and be able to take in the magical views without any interference. All the rooms at the hotel have a balcony with an incredible view.

Lessons for others – Share your pro-tips on the race to help the next runner

Gaiters are absolutely necessary. Many people had poles, in their drop bag, to help with the big climb at mile 23. If you are a clumsy runner, they will help a lot with stability coming down. But saying that, as much as they may have helped with the climb, you need to carry them along with you for 11 miles. If I did this again, I still wouldn’t bring them. If you can train in sandy conditions, I recommend it.

Lessons you learned that will help you next time around

I learned how important hydrating and nutrition is. I struggle with this. It was 25 degrees at the start and stayed in the 20’s/30’s for a few hours. I wasn’t thirsty due to this and did not drink enough water. Next time around, I will set nutrition alarms on my watch so I take in the calories I need to keep going strong. I also wish I had stopped more to take photos.

Most important course specific knowledge to know about the race

I guess just be ready for the sand, which will always be there… and there is a high possibility that there will be mud/snow due to the time of year it is.

Aesthetics – Is it a pretty course?

Google photos of Monument Valley…BREATHTAKING! If you watch Forest Gump, the end of his run is down the path to Monument Valley. There were also many westerns filmed there. I was very lucky to get to see wild horses out there, and get their photo with an incredible background.

Difficulty – Is it a tough course?

Yes, it is tough, but mostly due to the terrain. The elevation was only 3700′, 1500′ of it was in that one mile climb.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes/no. The first few aid stations did not offer much and had only 1 native running it. They did not know the distance to the next aid. But this is something I should have memorized prior. There was not any help to fill bladders or find drop bags. No finish line photo, nor much celebration at the end.

Competition – Is there a strong field?

Not that I’m aware of.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

There is a 200 runner cap. There were only 74 of us. Book the hotel early and it was worth the extra money to get a star view room on the top floor. Interesting that the hotel does not have a pool due to respect for the natives that have no running water.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

I did not really pay attention to that. I brought my own nutrition. I did see bananas and oranges at mile 18. And there liquid fuel is gatorade.

Weather and typical race conditions

It was very cold with strong wind at the start. I am from AZ so had a very low tolerance for this. I heard that a few years back, it was very hot. AZ weather is unpredictable. I recommend buying a throw away layer that you can donate at the first aid station.

Spectators – Is this a friendly course for your friends?

No spectators on the course. If you have support to run you in, they need a special pass that you can get at packet pick up.

How’s the Swag?

The long sleeve shirt is nice. They give you a medal at the finish, which is very cool. I got to pick from having a monument valley mug or hat for placing in my age group. They also give you a monument valley poster.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I do recommend this race, but it will now be hard to find a race with this amount of breath taking scenery.

Bryce Canyon Ultras – 50 Mile Race Report – Dandelion Dilluvio-Scott

Race: Bryce Canyon Ultras- 50 Miler

Runner: Coach Dandelion Dilluvio-Scott

Race Date: 05/29/2021

Location: Hatch, UT

Results: Overall: 195 / GP: 70

Photo: Dandelion Dilluvio-Scott

3 Bests – What aspects of the race did you like the most?

  • The scenery! Running through towering orange hoodoos and vibrant Red Canyon were definitely highlights of this race. The landscape of South Utah is outstanding and truly unique.
  • Only one cut off! I appreciated that this race only had one “aid station cut-off” at mile 36.7 (second pass through of Red Canyon Aid Station). This removed a great deal of stress. In addition, the generous overall time limit of 17.5 hours allowed for ample picture taking and maximum scenery enjoyment.
  • The environment! I personally love the physiological challenge of running in both high temperatures and high elevation. Although the Bryce Canyon 50 Miler is not what I would consider extreme in these traits, it did feature respectable heat and altitude which added an extra degree of difficulty to the course.

Not so much – Aspects of the race that didn’t do it for you

There was a significant bottleneck in the beginning of the race during the first substantial climb. I remember waiting in a huge line spread out for over at least a mile as we trudged up this steep ascent. I believe this was the result of having multiple race distances with large fields using the same section of the course without adequate staggering of the start times.

Weird factor – What’s the weirdest thing about this race?

Our legs turned orange/red from the vibrantly colored dust!

Highlights of your race – What did you do well and enjoy about your race in particular?

I had a personal “beware the chair” and “only sit on the ground to change socks” rule when I began this race. Why the rules? I have found that a debilitating stiffness sets in if I sit in on a raised object during a long-distance run and hoped to avoid this affliction. I stuck with these self-imposed restrictions throughout the distance and my muscles never suffered the Tin-man effect. There were definitely times when I felt like the comfy aid station camp chairs were calling out to me though!

Additionally, I was happy with my pace. My goal was to simply finish the race and thoroughly enjoy the experience of moving efficiently through the spectacular landscape. I didn’t worry much about my place in the pack and I also walked a fair amount during the hottest part of the day to avoid heat illness. Keeping my pace in check during the heat of the day resulted in strength reserves that allowed to me pick up my pace considerably once the sun went down and finish strong.

Lessons for others – Share your pro-tips on the race to help the next runner

  • This race is hot and exposed! Carry more water than you think you’ll need especially between miles 24.5 and 32.4. This section has absolutely stunning and magnificent orange hoodoos, but it is so very toasty! Lots of racers ran out of the water here.
  • Along the same lines, there is a five-mile loop section that departs the Red Canyon Aid Station. Many racers, including myself, thought this would be a quick five-mile jaunt. We should have been tipped off by the haggard faces of the racers who had already gone through that section of the course! Ascending through the red rock formations felt like climbing through a furnace. Everything slowed down in the Red Canyon and we were not prepared for it mentally.
  • Finally, this race has a rolling start and, therefore, the cut off time at the finish is also rolling. Do not rely on volunteers at aid stations to tell you how much time you have left. It is different for everyone.

Lessons you learned that will help you next time around

I knew it would be hot, but since I have a history of performing decently in warm temperatures I focused more on fitness during my training. I managed the heat well, but I would put effort into specific heat training for this course in the future. Running miles of exposed dirt roads and through radiating rock formations amplified the “toasty” factor. Heat training would have likely allowed me to finish the race with a faster time.

Most important course specific knowledge to know about the race

You will turn red! Other than that, the race can be very hot and heat training is likely worth the effort. Also, be prepared for crowded sections in the beginning of the race.

Aesthetics – Is it a pretty course?

The course is absolutely stunning. The race is a wonderful way to explore many miles of Southern Utah’s majestic landscape. Completing the course self-supported with be tricky with the lack of water sources, so the race is a wonderful solution!

Difficulty – Is it a tough course?

The terrain isn’t technical in my opinion. However, the heat and exposure can make even easy terrain feel challenging.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The race was very well organized, though there were some issues worth noting:

  • I think communication prior to the race could be improved. I sent an email or two with simple inquiries and never got a response.
  • Though it did not affect me directly, perhaps the biggest problem became evident after the race. A huge chunk of racers, including some I know, from all distances signed onto their accounts the following day to see inaccurate DNF’s listed by their names on the results. This is a disheartening thing for racers to wake up too and caused many runners to question if they made the cut off. It turned out that the system was never changed to accommodate the rolling start which was new in 2021. I learned this from race staff when I returned to the course in search of an explanation. The results were corrected by the end of the weekend, but racers never received an email explaining that there had been a technical error or any apology which was disappointing.

Competition – Is there a strong field?

The field was indeed strong and impressive times were posted!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Since this race takes place on Memorial Day weekend near Bryce Canyon National Park, it is definitely advisable to plan your lodging well in advance. The race does not fill fast and there are still spots available now many months after registration opened. In 2021 there were no qualifiers, but in 2022 anyone entering the 50 miler must have completed a marathon or longer race within the past two years.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare at the “full aid stations”. There are a few aid stations that are simply self-serve water tanks. One of these self- serve water tanks leaked (and I think it might have completely drained). Luckily, a truck with jugs of water was sent out swiftly to provide water to the racers and was there by the time I arrived. I’m not sure how common this is, but I’m not sure I would rely on these tanks as a water source in the future.

Weather and typical race conditions

We experienced typical race conditions. Hot (up to 95 degrees), dry, exposed and dusty.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Gaiters are a must for this race along with shoes with a tightly woven fabric to keep out the sand. I would also suggest having the means to carry more water than you think you’ll need.

Spectators – Is this a friendly course for your friends?

It is very easy for spectators or crew to access the start/end and the Red Canyon Aid Station.

How’s the Swag?

Great swag! A shirt and metal, along with lots of add on merchandise at bib pick up.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

This is beautiful course and it provides a unique opportunity to have a memorable adventure near Bryce Canyon National Park. 8/10

Dandelion is a coach with Team RunRun. To learn more about her or to work with her, check out her coaching page.

Moab 240 Endurance Run Race Report – Alicia Jenkins

Race: Moab 240 Endurance Run

Runner: Alicia Jenkins

Race Date: 10/08/2021

Location: Moab, UT

Results: https://ultrasignup.com/results_event.aspx?did=81605

Strava Activity Link: https://www.strava.com/activities/6098864536

3 Bests – What aspects of the race did you like the most?

1. The COMMUNITY! There is something special about the trail and ultra running community but I feel like running a 200 is a niche within a niche and every single person attempting this distance has a unique and interesting story to tell. Even though you are “racing” the race is long enough that you are all in it together and the ultimate goal is to help everyone else finish this incredible distance.

2. The VOLUNTEERS!! This race would not be able to be put on without the help of all the volunteers at the aid stations, at the start, at the finish line. The runners were so well taken care of. I would get into an aid station to sit down and a volunteer would come over and take my pack from me and ask what I needed filled up. I didn’t have to tell them how to take out the bladder from my pack or where to find my flasks they just took it and did it all. They also made food to go and I could custom order a breakfast burrito to go, oatmeal, hamburgers, soup, etc. At one point I was sitting while a volunteer was CLEANING my feet and taping up my feet and I dropped my breakfast burrito on the ground and another volunteer came over and picked it up and said “I’ll go get you another one!” She then hand delivered it to me while I was getting my feet taken care of by the medical volunteers. I just want to send another HUGE shout out of THANKS to all the volunteers at the race. You all made the experience that much better.

3. The BEAUTIFUL TERRAIN!! This race location was just gorgeous! When you go 240 miles you get to run on a lot of different terrain and when most people think of Moab they think of all the Red Rocks, which we did run a lot on, there was also a section that had us running on tops of high deserts and then also in the Aspen trees and mountains as well. When you get tired running a race this long it sure is nice to have beautiful scenery to distract you. There was nothing like running in the nighttime and darkness looking up at all the stars in the Moab desert. My pacer and I watched so many shooting stars too!

Not so much – Aspects of the race that didn’t do it for you

Everything about this race is amazing. I have nothing negative to say about it.

Weird factor – What’s the weirdest thing about this race?

Well, there are plenty of weird things that happen in a race that is over 200 miles long. I would say one of the weird things is that many people, myself included, will have to stop to take trail naps. A trail nap is taken when a runner is out on the course and they are really tired, sleepwalking, or starting to hallucinate so that is when a trail nap is often taken. The runner will lie down on the side of the trail and proceeds to fall asleep rather quickly. Some runners take these naps as short as 1 minute and others will take a longer nap up to 15-20 minutes. It starts to become normal for runners to see other runners during the race on the side of the trail sleeping in the dirt. As you walk by these napping runners you often try to stay quiet so as to not wake up the sleeping runner. During my race I was starting to go really slow and was not making good forward progress so I stopped to take a trail nap and told my pacer to wake me up in 5 minutes. I then laid down on the side of the trail and as soon as my head hit my pack I was out cold. I woke up after only a 3 minute nap and my pacer says I just “popped right up after 3 minutes and then started running with new energy.” The 3 minute trail nap was the perfect amount of rest for my body to “reset.”

Highlights of your race – What did you do well and enjoy about your race in particular?

With this race being so long there were many highlights! I’ll choose a couple to talk about. First highlight was spending the entire first day with 1-3 other runners that were about the same pace as me. We had a lot of good conversations and learned about why each of us were doing this race. It was a little rainy and cloudy most of that first day but then as the sun started going down the rain had stopped and we got to watch a beautiful sunset together out in the Moab Desert surrounded by all the red rocks. I have a photo of us during this first sunset.

2nd highlight would be getting to mile 120 – the halfway point and meeting my 2 pacers, Corrine Malcolm and Nikki Buurma. For the first 120 miles I was running on my own and was looking forward to having a pacer be with me for the last 120 miles of the course. It wasn’t easy getting to this halfway point though. In order to get there I had a 4000 feet climb in 18 miles that was really tough on me mentally. This is when I experienced my first really low low during the race. I told myself one small step at a time and I will make it there. As long as I keep going forward I would make it to my pacers. I ended up getting a little lost as I hadn’t slept at this point yet and it was the 2nd day of the race. I was able to find another racer and stay with him on the way up so I wouldn’t get lost. It was so refreshing to see my pacers at the top of that climb as well as my boyfriend, Gavin, and dog Lola who were waiting there as well.

3rd highlight was when I was going through the night hours from 1 am – 6 am with my pacer, Nikki. She ended up singing me lots of songs and we both realized we grew up listening to a lot of the same country music and we also both realized our singing talent is about the same, aka not that great BUT we love singing! We sang during the nighttime hours together and when I was too tired to sing Nikki sang to me and it was just the energy I needed to keep pushing through the night into the sunrise the next morning.

4th highlight was when I was around mile 215 and another runner caught up to me and we realized that I was number 98 and he was runner 99 and it was because both of our last names is Jenkins. We ended up chatting for a good while and he told me some really great stories of his hallucinations he had when he had completed the Moab 240 in 2019. It was just the energy I needed to keep going to make it to that last aid station before the finish line.

5th highlight was when I was about 2 miles out from the finish line. I was running this last section with my boyfriend, Gavin, pacing me. It was a very tough section and I’m glad I had him. 2 miles felt like it was going to take forever so I decided to turn my phone off airplane mode and saw that I had service. I was able to check some of my messages from family and friends and it was so encouraging to read of all their support. That helped me go a little faster and then finally I rounded the corner and saw my Dad, my sister with my dog, my 2 pacers cheering for me. I ran into that finish line and just collapsed onto my poles. It was such a surreal experience and I was happy it was over but also a little sad it was over as well.

Photo: Howie Stern

Lessons for others – Share your pro-tips on the race to help the next runner

Be prepared for the lows. In a race this long you are going to experience some lows and you will have to get through those. It is a great way to learn about yourself and learn that you are stronger than you think you are. Take care of your feet! If you feel a hot spot starting then take your shoes off at the next aid station and tape it up. Clean your feet often to avoid blisters and change socks. Everyone’s feet are different so if you can I recommend doing some long backpacking trips so you know how your feet respond to long treks and where you tend to get blisters. If you know where you tend to get blisters you can pre-tape your feet to prevent them from starting. Prevention is key!

If you don’t have a pacer for the race then see if you can link up with another runner who is about your pace. The first night I didn’t have a pacer but I linked up with another runner who also didn’t have a pacer and we spent the entire night together until sunrise the next day chatting and it helped pass the time and made that section much more fun.

Lessons you learned that will help you next time around

Pacing and sleep strategies. In a race this long you have to be good about not going out too hard but not going too slow. Finding your right pace is key and run your own race. If you are with someone but they are going too fast or too slow for what you need then stick with your plan. Sleep strategies vary for each person so have a sleep plan in mind but also note that it can change during the race. My original plan was to sleep a little at mile 120 but when I got there it wasn’t dark yet so I went through the next section and slept for 40 minutes when it was dark instead. Some people will take longer sleeps ups to a couple hours or some people will sleep shorter. It is a learning experience and something you won’t really know what works best for you until you are out there.

Most important course specific knowledge to know about the race

You have to have to the route loaded onto your phone via Gaia or CalTopo so you know where you are at at all times. Knowing where the climbs are and how long they are is helpful. The Moab 240 website has a race manual that describes each section in detail so being familiar with that prior to the race helps you mentally knowing what to expect.

Aesthetics – Is it a pretty course?

DROP DEAD GORGEOUS!

Difficulty – Is it a tough course?

Yes. I would say it is a difficult course. Lots of elevation, lots of rocks and uneven terrain.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Destination Trail knows how to put on a 200 mile event. They have been doing this for a few years now and have everything SUPER organized. Even when they had to change part of the route of the course this year due to a storm coming in this went super smooth and everyone knew what was going on.

Competition – Is there a strong field?

There is usually a pretty strong field of runners at this event.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Lots of logistics to make this happen. Registration for this event will most likely be going towards a lottery as it has gotten more popular.You have to organize drop bags for the event and make sure you have all the required gear needed. The race manual on the Moab 240 website has all the info on here in a very organized fashion that makes it easy to digest. It might seem overwhelming at first but it really isn’t once you break it all down.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations are AMAZING. Like I commented above they have food to order and depending on the time of day you arrive they will have different things available. Breakfast time they usually had breakfast burritos made to order. They had vegan and vegetarian options as well. They had warm soup, hot chocolate, tea/coffee, and spiced apple cider during the nighttime to get warmed up. They had all the Spring Energy gels. Wraps, bacon, hamburgers. I mean honestly it was better than a restaurant!

Weather and typical race conditions

Weather for this race can vary from being 10-20 degrees up to the uppers 90’s. Utah weather in October is pretty moody. The race does a good job updating the runners what the weather forecast will be as race gets closer. This year it was pretty mild weather with a little rain. Luckily I finished before a storm moved in but for the back of the pack runners they ended up running in very strong wind, snow, hail, rain. Be prepared for anything!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

There is a list of recommended gear AND mandatory gear in the runners manual. Don’t skip on the recommended gear. There is a reason they recommend it. Better to have it in your pack and NOT need it then to not have it and end up needing it.

Spectators – Is this a friendly course for your friends?

Thera are many aid stations where your family and friends can see you come in. They have a live tracker so your family and friends can follow you on a map as well.

How’s the Swag?

Swag is pretty darn great! You get a large duffle bag with the race logo, a T-shirt, a buff, stickers. When you finish you get to choose what custom buckle you want. All the buckles say Moab 240 but there are many different designs. You also get a finishers mug, and a print of a photo of the Moab 240 course.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10 stars. Highly recommend if you want an experience/adventure of a lifetime!

Alicia Jenkins is a coach with Team RunRun. To learn more about her or to work with Coach Alicia, check out her coaching page.

Photo: Jason Peters

speedgoat 50k race report

Speedgoat 50k Race Report – Dale P

Race: Speedgoat 50K

Runner: Dale P

Race Date: 07/20/2019

Location: Snow Bird Ski Resort, Utah

Results: Poor

Strava Activity Link: https://www.strava.com/activities/2549169893

speedgoat 50k race report

3 Bests – What aspects of the race did you like the most?

  1. It was amazingly beautiful. Wild flowers in bloom, snow capped peaks all around, etc.
  2. Accessibility was great. About 45 minute drive from the Salt Lake City airport and there are tons of AirBNB or hotel rooms reasonably priced right near the start.
  3. Early start. For a 50K, this is a long day and it can get hot. So the 6:30 start was really nice for the first climb.

Not so much – Aspects of the race that didn’t do it for you

Nothing really, it’s a well run race that was marked well and pretty much as advertised.

Weird factor – What’s the weirdest thing about this race?

This year there was still a ton of snow on the course, so the first big climb near the summit (maybe 800-900 ft. from the top) was climbing up a snow shoot. There was a rope if you needed it, but by the time I came through, there was a pretty good boot path. Then, at the end of the race we had to come down that 800-900 ft drop so it was glissading the whole way…actually pretty fun.

Highlights of your race – What did you do well and enjoy about your race in particular?

I started out well, enjoyed the first climb and in general really enjoyed the scenery.

Lessons for others – Share your pro-tips on the race to help the next runner

The first climb is generally benign (snow shoot excepting). The first descent is virtually running down a stream bed, so it’s pretty technical and difficult to make up any time. After that, things get pretty challenging through the second half with more than 1/2 the ~11,500 elevation gain (website says 14,866 ft gain, but I haven’t seen that supported anywhere) coming in the second 1/2 of the race with much of it between 9-11,000 ft altitude. So if you can reign it in early, the second 1/2 will go much better for you.

Lessons you learned that will help you next time around

The race is quite technical in parts and at elevation so going into this race fresh and understanding the just how steep some of the climbs at altitude are would help with pacing.

Most important course specific knowledge to know about the race

This is a really challenging 50k. Even though I knew that going in, the altitude, heat and vert really combine to make this even tougher than anticipated.

Aesthetics – Is it a pretty course?

As stated above, one of the prettiest courses I’ve run.

Difficulty – Is it a tough course?

By far the most difficult 50k I’ve run…think more like a 50 mile run and you’ll be better prepared. Karl takes pride in making the course as difficult as possible and it shows.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Definitely a well oiled machine. Solid course marking, great aid stations and volunteers, nice finish line party(ish).

Competition – Is there a strong field?

Typically attracts strong runners since it is notoriously difficult and it has a cash purse for the winners.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Really nothing at all. I don’t think the race sold out this year although I believe ~327 people signed up for it. Very easy to get a room near by and the flight from Seattle to SLC is only about 1.5 hours and was relatively cheap.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were great and volunteers were exceptional! One thing to note is that they didn’t provide gel packets, only bulk gel, so you needed to bring a gel flask if you wanted to get gel at an aid station. This turned out to be problematic in the morning when the temperatures were low and the gel wasn’t flowing. It costs me and several of my friends quite a few minutes trying to get gel from their container to our flasks.

Weather and typical race conditions

Hot and dry. I think our race day capped out at about 85, but it was 90 the next day, so be prepared for hot dry weather. The one nice thing about climbing up pretty high was that it was cooler the higher you get. Also, it’s a very exposed race so be prepared to be in the sun for the majority of the race.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

The majority of the field had poles; I didn’t since I don’t train with them, but if I ever decided to go back, I would really consider it.

Spectators – Is this a friendly course for your friends?

The race is entirely on the Snow Bird Ski resort with a Gondola that friends could take to the top of hidden peak. The race took us up there twice, so it would be an easy access point for most people. I also saw people at various other points along the way, so generally speaking it’s a spectator friendly course.

How’s the Swag?

Swag was good!

  1. Patagonia Speedgoat tech shirt
  2. Drymax Speedgoat socks
  3. Squirrel nut butter (small)
  4. Finisher pottery Speedgoat shot glass/tea cup.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

This is a tough question, because it’s definitely not for everyone. If you’re looking for a real challenge, then I’d recommend it 10 of 10. If you’re uncertain, maybe this race wouldn’t be the best start. I can’t tell you how many people I saw puking at this race (more than I’ve ever seen in a race before).

speedgoat 50k race report

zion 50k race report

Zion 50k Race Report – Emily B

Race: Zion 50k

Runner: Emily B

Race Date: 04/13/2019

Location: Virgin,UT

Results: 9:50

3 Bests – What aspects of the race did you like the most?

-Amazingly scenic
-Perfect weather
-Well thought out and organized race
-Well stocked and staffed aid stations

Not so much – Aspects of the race that didn’t do it for you

-Very exposed, especially the last third.
-Last 1.5 miles is along the highway
-Aid station 2 was not marked appropriately on the map and placed too close to aid station 3

Weird factor – What’s the weirdest thing about this race?

Composting toilet tents with sawdust.

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed the technical bit of trail getting on and off of the mesa

Lessons for others – Share your pro-tips on the race to help the next runner

Camp in the dispersed BLM campsites and avoid high priced resorts/hotels in the area

Lessons you learned that will help you next time around

Conserve energy on uphills and run downhills and flats. Lots of undulating slick rock and MTB trail.

Aesthetics – Is it a pretty course?

Absolutely stunning. Highlight was watching the sun come up over the valley as we gained the mesa.

Difficulty – Is it a tough course?

Not particularly, with the exception of short technical climb/descent from the mesa.

zion 50k race report

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

These people are pros, very well run!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It take a lot of planning and organization due to relative remoteness and access to equipment.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Excellent overall! The best station was the first/third station at the top of the mesa. Lots or freshly cooked pancakes and eggs.

Weather and typical race conditions

Lots of exposure and desert sun but temps were mild.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Gaiters and bandana to manage insane amounts or red dust.

Spectators – Is this a friendly course for your friends?

I wouldn’t say so, too remote. A few hardy supporters on bikes made it to the mesa.

How’s the Swag?

Choice of great medal or ceramic Zion ultra pint glass.

The Overall Score – How many stars do you give this race and do you recommend that others run it?
⭐⭐⭐⭐⭐

zion 50k race report

Behind the Rocks 50k Race Report – Mike A

Race: Behind the Rocks 50K

Runner: Mike Aparicio

Race Date: 03/23/2019

Location: Moab, UT

Results: 6:29

Strava Activity Link: https://www.strava.com/activities/2235227494

3 Bests – What aspects of the race did you like the most?

  1. Gorgeous Moab landscape, especially the canyon section
  2. Post-race sunshine and hangout
  3. The killer chocolate chip banana bread at the turnaround

Not so much – Aspects of the race that didn’t do it for you

Slick rock is a pounding. Weirdly, some sort of pavement training emphasis may be helpful for some.

Weird factor – What’s the weirdest thing about this race?

Dropping into the canyon is a surprise the first time you run this one. You’re thinking, wait, we gotta climb down there?!

Highlights of your race – What did you do well and enjoy about your race in particular?

I felt strong and cruising the first half. Go, Mike!

Lessons for others – Share your pro-tips on the race to help the next runner

Rack up some pavement miles. Wear your most cushioned shoes (road should work). Hold back on the first half, because the second half is uphill (though super runnable)

Aesthetics – Is it a pretty course?

Oh yeah, especially around the middle ~5 miles

Difficulty – Is it a tough course?

Deceptively so because of the slick rock and sand. Not too technical, though you’ll want to be careful climbing in and out of the canyon at the turnaround

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Super well-run and marked. Mad Moose does a really great job.

Competition – Is there a strong field?

There always seem to be some elites. With this being an early-ish season race and an escape from winter, it’ll always have a draw.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Moab has plenty of hotels. I don’t think the race sold out, though it seemed fuller than last year.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare

Weather and typical race conditions

Dry (even though it drizzled the day before). The merest of puddles to run through at one point (and then on the return).

Spectators – Is this a friendly course for your friends?

Yes, with a short walk or drive you can get to the turnaround point’s aid station. Actually, all aid stations are accessible via jeep/dirt bike/atv roads

How’s the Swag?

Hat + cotton t-shirt (need to mix it up with the colors next year), good looking medal

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5

arches ultra 50

Arches Ultra 50 Mile Race Report – Jeremy L

Race: Arches Ultra 50 miler

Runner: Jeremy L

Race Date: 01/26/2019

Location: Moab, UT

Results: 8:34:38 (11th)

3 Bests – What aspects of the race did you like the most?

  1. The view
  2. Some great single track
  3. Petrified dinosaur tracks (seriously how amazing is that)

arches ultra 50 mile
Photo: Jeremy Lynch

Not so much – Aspects of the race that didn’t do it for you

So “slickrock” is actually not slick. But it is like running on pavement and this course had miles and miles of slickrock. I wasn’t used to that kind of pounding and it shredded my shins.

Weird factor – What’s the weirdest thing about this race?

You have to run past the finish line and continue for one more mile before looping back (that really sucked).

Highlights of your race – What did you do well and enjoy about your race in particular?

I maintained my pace within 18 seconds the entire race. I passed 14 people after mile 26 and was never passed after mile 15 (finished 11th overall).

Lessons for others – Share your pro-tips on the race to help the next runner

  • Slickrock = pavement. Be ready for it.
  • And mud… the course uses a good bit of jeep trails that get really muddy (heavy mud that sticks to your shoes like cement).

Lessons you learned that will help you next time around

Lost 12 minutes of time at the aid stations. If I would have cut just 2m38s off those stops I would have finished in the top 10.

Most important course specific knowledge to know about the race

Have I mentioned a lot of miles on slickrock.

Aesthetics – Is it a pretty course?

If you’ve ever been to Moab you know… if you haven’t you should go.

Difficulty – Is it a tough course?

Yes and No. Not much climbing. It is very dependent on the conditions. If those jeep trails were dry they would have been fast (they’re flat). Although this year the 50 miler only had a 67% completion rate.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

From a runners perspective it seemed like a well-oiled machine. From my wife’s perspective as a volunteer, not so much.

Competition – Is there a strong field?

Top 3 all finished in under 7h20m… that still amazes me.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope. Nothing special and Moab in winter is amazing (lots of hotel rooms, no waiting for tables at restaurants, and a nearly empty Arches National Park).

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare. Although they use Hammer products and they just aren’t my favorite (but you better believe I still used the gels).

Weather and typical race conditions

Cold. Started in the low 20s. High in the upper 30s.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Shoes with some extra cushion for those rocks.

Spectators – Is this a friendly course for your friends?

Yes, the aid stations where crews are allowed are easily accessible from the mail road.

How’s the Swag?

Sweet… t-shirt, hat, finishers medal.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

8/10. Moab is beautiful and the if you’ve never been it is a great way to get some nice long views of some spectacular scenery.

arches ultra 50
Photo: Jeremy Lynch

arches ultra 50

Arches 50 mile Race Info

Summary: The Arches Ultras offer several distances, including 50 mile, 50k, half marathon, and 9k. The courses run along the border of Arches National Park in Moab, UT, and the trails are a mix of smooth, easy, and runnable, and yet technical, sandy, and along slick rock. The course is at a lower elevation, capping at around 5,000 feet, yet has nice views of the Moab cliffs, Arches National Park, and the snow covered La Sals.

Lessons Learned from Race Reports

  • It may be sunny, but be prepared for a cold start! Have layers and possibly extra layers as you wait around for the start
  • The race starts with ~2 miles of pavement
  • Be prepared for slowing down on the slick rock and it made up more of the course than some runners expected
  • While the elevation is fairly tame, the ever changing terrain and footing is the challenging part
  • Some dirt road running, so take advantage of those more runnable, fast sections
  • At least in 2018, the course briefly ran past the finish line before turning around to finish again – always hard to be so close to it and yet not finish
  • Most people report the section from 4.5 to 12.4 as feeling quite long, especially because the majority is on slick rock. Manage expectations of pace accordingly, and be smart about what fuel you carry from the first aid station
  • The race may feel crowded until the first aid station at 4.5, but the slick rock spreads people out in the next section to 12.4
  • Trail gets more technical after mile 21 with possibility for snow and ice and some steeper sections

Elevation

Total gain/loss: 4,000/4,000

Ft/mile gain: 80

Total climbs: Countless hills anywhere from 100-500 feet in gain, with miles 15-30 looking especially hard because it’s mainly up, with some descents in between.

Course Map/Elevation profile

Aid stations

Total aid stations: 8 plus start/finish

Furthest distance apart: 9.1 miles

Locations: Miles 4.5, 12.4, 15.1, 21.1, 26.4, 35.5, 39.7, 44.6

What’s available: Water, Hammer Drink Mix (Heed), Variety of Soda, Hammer Gels, Peanut Butter and Honey Sandwiches, Chips, Hi-Chews, Quesadillas (select aid stations), Bacon (select aid stations), Boiled Potatoes (select aid stations), Bananas, Oranges, Candy-Chocolate, Candy, Pretzels, Cookies, Electrolytes (Endurolytes), Hot Apple Cider

Crew access

Access Locations: Miles 4.5, 15.1, 26.4, 35.5, 44.6

Crew instructions/directions: Located in runner’s handbook

Race reports

Jeremy L’s 2019 50 mile Race Report

https://runnersroost.com/arches-ulta-50k-race-recap/

https://ekeesha.wordpress.com/2018/05/15/arches-ultra-50k/

Strava activities and GPX files

https://www.strava.com/activities/1378486717/overview

Race Website

https://www.madmooseevents.com/arches-ultra

Thinking about running an ultra? Check out our 7 steps towards running your first ultra!

provo city half marathon race report

Provo City Half Marathon Race Report – Annelie Stockton

provo city half marathon race reportRace: Provo City Half Marathon

Runner: Annelie Stockton

Date: 5/05/2018

Location: Provo, Utah

Results: 1:27, 2nd Female, 7th Overall

3 Bests – What aspects of the race did you like the most?

  1. Point to point race- my favorite!
  2. Beautiful course.
  3. Awesome swag and prize money.

Not so much – Aspects of the race that didn’t do it for you

The altitude! Coming from sea level it was harder to breathe and my legs felt heavier.

Weird factor – What’s the weirdest thing about this race?

It was so cold in the morning and hot by the finish!

Highlights of your race – What did you do well and enjoy about your race in particular?

With my marathon coming up in two weeks this was not a goal race for me. I treated this as a pre-race workout, my goal was to have fun and stay positive. The course was absolutely beautiful, starting in Provo Canyon and finishing downtown Provo. I really enjoyed the scenery.

Lessons Learned – Share your pro-tips on the race to help the next runner or yourself on the next time around

Review the course!! I heard the course was marked but I didn’t see any mile markers. My watch wasn’t working so I had no idea where I was in the race.

Most important course specific knowledge to know about the race

The course itself was really well marked, it would be almost impossible to get lost or take a wrong turn. I had to stop a couple times for the bathroom, luckily there were tons of porta potties along the course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized! Lots of water and gatorade stations, and one station with gel along the course.

Logistics – Anything special regarding getting to/from the race, hotels around the course, registration…?

I drove from Salt Lake City on race morning, I had to leave about 4:30 am to catch the bus in Provo at 5:20. I would recommend staying closer to Provo since it is such an early start.

Weather and typical race conditions

At the start of the race I was freezing! I wish that I had brought gloves and a hat to wear and ditch along the course. The last few miles of the race were warm and hot by the finish.

Spectators – Is this a friendly course for your friends?

Yes! Lots of spots along the course for people to watch.

How’s the swag?

Awesome swag! Cool t-shirts and medals for all finishers. Prize money for top male and female finishers ($250, $150, and $75).

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give this race 5 stars! It was fun, well organized, and a beautiful course.

provo city half marathon race report

The North Face 50 Utah Race Info

Date

9/23/17

Avg Temps f.

50/76

Gain/Loss in ft

8852/8852

Furthest Aid

6 miles

Highest Elev.

9,967

Start

5am

Surface

Trail, dirt road

Time Limit

15 hours

Sunrise/set

7:16am/7:23pm

Longest Climb

3000ft/12 miles

Summary: Only a few years old, the North Face 50 Utah is located 20 miles outside of Salt Lake City, and the race starts around ~7,000 feet and quickly climbs to 10,000 feet in the first 12 miles. The course takes place along the Wasatch Back, part of the Wasatch Mountain Range in the resort destination of Park City. Runners will be on a mix of double and single track trail, ski runs, mountain bike trails and various dirt access roads.

Race Details

Lessons Learned from Race Reports

  • Headlamp or a flashlight are mandatory
  • Beginning hill is during the cooler part of the day, so may not need tons of water, hence don’t carry too much water or nutrition weight on that first big climb
  • First climb feels more runnable than it looks
  • Race goes to singletrack fairly quickly, so keep that in mind if you’re a strong/weak climber in terms of where you’d like to be on the climb early on and how cool you are passing a lot or being passed
  • After the first climb, some of the descents are steep and technical, but at least in the daylight
  • Miles 15-17 allow for some faster miles due to terrain lightening up
  • Crews/Pacers have to take a chairlift to the aid station at mile 21 via the Crescent Mine Lift (Spectators can pick up a discounted lift coupon, normally $24, at the Race Information booth redeemable at the Park City Mountain Resort Ticket Office.
  • Miles 21-25 allow for faster downhill miles
  • After mile 25 uphills start to be less runnable, especially mile 26-27, rocky and exposed
  • Possibility of seeing wildlife is real, especially moose
  • Mile 40 is the start of the last big ascent before reaching the last 5 mile downhill section, which is very runnable
  • Later aid stations will have much more stuff than the earlier ones in the dark and/or cooler miles

Elevation

Total gain/loss: 8852/8852

Total climbs: 5 significant

1x 3000ft miles ~0-12.3

1x 500ft miles ~18.1-19.6

1x 600ft miles ~25.1-29.1

1x 800ft miles ~32-33.5

1x 900ft miles ~38.5-42.1

Longest climb: 1x 3000ft miles ~0-12.3

Steepest climb: 1x 800ft miles ~32-33.5

Map & Elevation Profile in the Course Guide

Aid stations

Total aid stations: 9

Furthest distance apart: 6 miles

Locations: Miles 4.2, 9.7, 15.6, 21.6, 27.2, 32.3, 37.8, 42, 45.3

What’s available: Typical salty and sweet ultra aid station fare, with eletrolytes from Skratch Labs

Crew access

Locations: Miles 21.6 and 45.3 (same for spectators)

Crew instructions/directions: See Course Guide

Pacers

Yes, after mile 21

Race qualifiers

UTMB – 4 points

Race reports

https://thelongerthebetter.com/2014/12/09/the-north-face-endurance-challenge-utah-50-mile-race-report/

Strava activities and GPX files

https://www.strava.com/activities/411575260

https://www.strava.com/activities/400812420/overview

https://www.strava.com/activities/400870676

Race Website

https://www.thenorthface.com/get-outdoors/endurance-challenge/utah.html

Course Guide

zion 50k race report

Zion 100 Race Data

 Quick Summary: A challenging, scenic run through the southern Utah desert adjacent to Zion National Park. 4 distances are offered – a Half Marathon, 50k, 100k, and a 100 miler. The 100 mile course includes 4 steep climbs onto mesas that offer incredible views of the varied geological features of the area.

Surface

Single track, dirt roads, slick rock

Detailed course description:

  1. Steep climb up the Flying Monkey trail up onto the mesa, followed by a six mile loop at the top and then come back down the way you came up.  Small stream crossing around mile 13.5.
  2. After hitting the Dalton Wash aid station for the first time, you’ll run single track for a mile, then head up a dirt road 4 miles to the top of the mesa where the Guacamole trail begins. There is an aid station near the beginning of the 7.5 mile loop that you’ll pass through on your way out and back, then you’ll head back down to the Dalton Wash aid station for the second time (mile 30ish).  
  3. You’ll then cross the highway and start across the desert towards the Gooseberry Mesa. You’ll scramble up a 1,500ft ascent to the Goosebump Aid Station and then head out towards Gooseberry Point. You’ll pass through another aid station twice before hugging the south rim of the mesa for a mile or so before heading inland, angling back towards the Goosebump aid station, which you’ll hit a second time around mile 47.
  4. Next you’ll run on a dirt road just over six miles to the Grafton Mesa aid station. After that you eventually drop down off the mesa to an aid station at the bottom of a wash near the ghost town’s cemetery (mile 57.5). You’ll then head back up the mesa and will work your way back to the Grafton Mesa aid station for the second time, then back to the Goosebump aid station for a third time (mile 68.5).
  5. Finally you’ll go back down the steep trail to the bottom of the mesa, then follow a faint doubletrack along the foot of the mesa over to the Virgin Desert aid station. You’ll do three different loops on the smooth singletrack of this trail system before finishing.

Crew access

Locations: Miles 15, 30.5, 53.5, 62.5, 76.5, 81.2, 87.1, 94

Link to list: http://www.grandcircletrails.com/zion-general-info/#pacerscrew

Crew instructions/directions: Click here for driving directions to Dalton Wash Aid Station

Click here for driving directions to Grafton Mesa Aid Station (Road between Rockville and Grafton Mesa can get rutty and it’s recommended to have high clearance/4wd if you drive it. Otherwise take the longer approach using Hwy 59.)

Click Here for driving directions to Virgin Desert Aid Station

Drop bags:

Locations: 15, 30.5, 35.5, 47.5, 53.5, 57.5, 62.5, 68.5, 76.5, 81.2, 87.1, 94

Details: http://www.grandcircletrails.com/zion-general-info/#aidstationinfo

Elevation

Total gain/loss: 11,114/11,115

Total climbs: 4 of at least 1,000-1,500 feet each, 6 of 250 feet each

Maps: http://www.grandcircletrails.com/zion-general-info/#maps

Aid stations

Total aid stations: 13 fully stocked aid stations

Furthest distance apart: 7.5 miles

Locations: 4, 10, 15, 19, 26.5, 30.5, 35.5, 40, 41, 47.5, 53.5, 57.5, 62.5, 68.5, 76.5, 81.2, 87.1, 94

Details: http://www.grandcircletrails.com/zion-general-info/#aidstationinfo

What’s available: Water, an electrolyte, fresh cut fruit, several salty items and several sweet items, and soda. Aid stations later in the race will also have real food that may include boiled potatoes, tortillas w/ Nutella, PB&J, turkey sandwiches, dill pickles, chips, a variety of candies, anti chafing agent, sunscreen, first aid supplies.  Limited supply of gels, salt caps, and electrolyte caps.

Pacers

Pacers start at Grafton, which runners pass at miles 53.5 and 62.5

Runner Tracking

No live updates, but runners can text them from the areas of the course with cell service (there are many points on the course where reception is  good enough to get a text out, but it can be difficult to get a phone call out. Runners can also use a tracking app such as Endomondo which will automatically update your whereabouts when you come into a reception area. (These apps tend to drain your cell phone battery and the use of a battery backup device will be necessary if you plan on leaving it on for the duration of the event.)

Rules and Guidelines

For course marking all distances/courses will be marked with pink flags and ribbons. 100 mile course includes 3 loops in the Virgin River desert starting at mile 76.5. The order of the markings and loops will be Red, then White, then Blue. These loops will be signed and marked with Red, White, Blue flagging and markers. It is the responsibility of the runner to check in at each aid station (coming in only, no need to check out of the aid station.) Seek out the aid station worker wearing the fluorescent orange vest and give them your bib number. Failure to check in at an aid station can result in disqualification. If you drop out of the race YOU MUST TURN IN YOUR BIB TO THE NEAREST AID STATION CAPTAIN. If you fail to do this, you will be responsible for all related search party costs.

Race reports

Emily B’s 50k in 2019

http://midpackadventures.matyasfamily.com/2015/04/14/2015-zion-100-miler-race-report/

http://www.fastcory.com/2015/04/zion-100-race-report-2015.html

http://movingsilently.blogspot.com/2015/04/searching-for-zion-and-story-of-flying.html

http://adrainrunning.blogspot.com/2015/04/zion-100.html

Strava activities and GPX files*

https://www.strava.com/activities/127210590/overview

https://www.strava.com/activities/132734409/overview

https://www.strava.com/activities/384264559/overview

*Note that since 2016 the course included an additional ~1,000 feet of gain and 2 miles, making the race 102 miles

Logistics

Race start and cutoff times

Friday:

5am- Last minute check ins

6am- The 100 mile and 100K races begin.

100 mile, Overall cutoff- 34 hours

Race Website

http://www.grandcircletrails.com/zion-general-info/

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