NW Trail Runs

Frost Eagle Trail Run 5 Mile Race Report – Brandon Tower

Race: Frost Eagle Trail Run – 5 Miles

Runner: Brandon Tower

Race Date: 01/21/2023

Location: Soaring Eagle Regional Park, Sammamish, WA

Results: 33:15 – 3rd Place

3 Bests – What aspects of the race did you like the most?

  • For a trail course, its a good mix of flats and rollers. Nothing so steep that you had to walk, but it had enough variety to keep it interesting and true to trail racing. It was very technical (roots and rocks) but I think that made the course more fun, not less
  • Very well marked course. Even though it’s got a lot of twists and turns, following the course was really easy (although I almost made a wrong turn at the very end before I was saved by some kind spectators!)
  • Easy logistics. Not much more than driving to the park, grabbing a bib, and running. The porter-potty to runner ratio was also great

Not so much – Aspects of the race that didn’t do it for you

Limited parking. For those running the 5 mile race (which starts later) the only parking is along the road. I was one of the first there for the 5 mile race, and I was about a quarter mile away from the start line. Many others looked like they were parked more than half a mile away from the start. Not a huge deal, but if you need things pre-race that you want locked in your car before the race starts, your trip to the car could be something you have to build into the warm up

Weird factor – What’s the weirdest thing about this race?

The podium prize is a coffee mug

Highlights of your race – What did you do well and enjoy about your race in particular?

The technical nature of the course creates a different athletic challenge than you’d get running a classic road race. I think this made it a lot of fun! While there were a number of tripping hazards, if you enjoy trail running, I think this is a great course

Lessons for others – Share your pro-tips on the race to help the next runner

There’s a lot of tight singletrack. If you need to pass another runner, it might require some tactical maneuvering to do so safely and efficiently.

If the course is dry, the ground pretty well packed. I saw at least one runner using the Nike Vaporflys, and they didn’t seem to have any issues with traction. I used a heavy tread shoe myself though

Lessons you learned that will help you next time around

Should have paced myself better. I tried to hang with the eventual winner for too long, and I paid for it in the back-half of the race.

Most important course specific knowledge to know about the race

Keep an eye out for roots and rocks.

Also, the tree cover definitely messes with the GPS watch. The Strava posts I saw all had different distances for the 5 mile course, so the distance/pace monitor isn’t going to be reliable. This became tricky at the end. I had to make a turn towards the end, where one direction went to the finish, and the other took you back out. I thought I still had another quarter-mile to go, so I almost took the wrong direction. Fortunately, some spectators got me going the right way!

Aesthetics – Is it a pretty course?

Classic forest/wood trail run. The trail is well-kept and scenic

Difficulty – Is it a tough course?

Not especially. The course has some short rollers, but it feels mostly flat by trail standards.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This group knew what they were doing. Course was well marked, things ran on time, and the experience was smooth.

Competition – Is there a strong field?

It’s a smaller race, probably only 200-300 for both the 5 mile and half marathon. There were some strong runners out there, but its not as deep as other marquee events.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

About as easy as it gets. Sign up online, show up on race day, and run. If you’re local, this is a simple one.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were available out on the course. The course is a figure 8, done twice for the half marathon. The aid station is at the 8’s intersection, so you have plenty of opportunities to get aid if you’re looking for it.

Weather and typical race conditions

It’s a late January race, so it’s colder. I missed any rain, but if it had been wet, the course would have been a lot slower.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special. There’s a tent where you can keep a bag of dry clothes for when the race is done.

Spectators – Is this a friendly course for your friends?

There’s a few places you could post up near the beginning/end of the course.

How’s the Swag?

T-shirts are an additional cost.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Pretty close to 5 out of 5. Not many areas they could improve on. Race is a lot of fun and very well organized.

Tiger Mountain Trail 12k Race Report – Chanelle Lansley

Race: Tiger Mountain Trail Run, 12k

Runner: Chanelle Lansley

Race Date: 08/20/2022

Location: Tiger Mountain State Forest, Issaquah, WA

Results: 1:16:44 Elapsed Time, 1st place Female, 9th place overall

Strava Activity Link: https://www.strava.com/activities/7671456506

3 Bests – What aspects of the race did you like the most?

  1. The organizers and volunteers were great! There was a community-feel from the beginning until the end.
  2. The trail! This was my first trail race and I thought it was perfect for beginners and likely those with a lot more experience as well. It wasn’t too technical.
  3. Post-race snacks. There was a good amount of fuel and hydration available.

Not so much – Aspects of the race that didn’t do it for you

The trail had a lot of mountain bikers, who were all very considerate and friendly towards the runners, but made for some crowded trails at times.

Weird factor – What’s the weirdest thing about this race?

There was a baby bear spotting!

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed the mentally “fun” part of the race. It was a nice change of pace from my usual road running.

Lessons for others – Share your pro-tips on the race to help the next runner

I tried the 12k instead of the half-marathon for my first trail race. I’m glad I started here because the elevation was tougher than I anticipated.

Lessons you learned that will help you next time around

I wish I would have taken my hydration pack or belt. There was one aid station, but I could have been more self-sufficient.

Aesthetics – Is it a pretty course?

Very pretty!

Difficulty – Is it a tough course?

Not technically difficult, but maybe ~2k of elevation gain.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Runners can register the morning of!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard

Weather and typical race conditions

It was a perfect day

Spectators – Is this a friendly course for your friends?

At the start and finish, yes. Outside of that, no.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5

teanaway trail run race report

Teanaway Trail Run HM Race Report – Renee Gale

Race: Teanaway Trail Run – Half Marathon

Runner: Renee Gale

Race Date: 05/02/2021

Location: Teanaway Community Forest near Cle Elum, WA

Results: 2:44:25, 147 of 177 overall, 64 of 82 female (first trail HM)

Strava Activity Link: https://www.strava.com/activities/5232096896

teanaway trail run race report
Photo: Taryn Graham

3 Bests – What aspects of the race did you like the most?

1) The race setting was more beautiful than I expected and had perfect weather; when I read that a lot of the race was on “logging roads”, I imagined something more mundane, less scenic but these logging roads carved through some very engaging terrain.
2) Race was well marked and because of that, I didn’t have to pay a lot of attention to finding my way.
3) For my first half trail marathon, it was a perfect challenge – there was a good variety of up and downs, logging roads, and single track and it kept changing and cycling through these different types of courses. Although I had to walk a lot of the ascents, they weren’t too long and seemed to always be followed by a descent that would let me recover.

Not so much – Aspects of the race that didn’t do it for you

I was frustrated with the last three or so miles of the race. When I studied the course elevation profile, it looked like a steady, long descent to the finish line, and I thought I would be able to step it up a gear. I kept expecting to crest that last hill – I’d go up, was ready to go and lo and behold, I could see one more climb in front of me. This happened all the way down to the finish line.

Weird factor – What’s the weirdest thing about this race?

When I was walking to pick up my bib at the sign-in tent, I saw a few runners running towards me and I just thought they were warming up. When I got down to where the tents and the start/finish lines were, I realized those runners had just started the race from the start line, so the racers and the pedestrians were mixing it up on this piece of the road (the entrance to a parking lot where everything was staged). I would have thought that a path would have been roped off so we would know to stay out of the way.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was really happy with my effort. My long runs have been in the 6 to 8 mile range. I hadn’t really been training to do a HM but my coach and I decided to check one out. As a gut-check, we had me run 10 miles of trail the week before which was my longest run to date. I tried to run as much as I could rather than walking, but this caused me to have to walk more than I would have if I had walked strategically. Learning from that, for the race, I was able to look at the big picture, consider what effort I could sustain for 13 miles. On each uphill, I assessed whether I should walk or run and when I chose to walk, I would walk until I sensed I could continue at a reasonable, sustainable effort. I never felt “spent” until about 1/4 mile from the finish line but I hung in there and at the very end gave it a little gas. I wasn’t sure if I could run 13 miles and found out that I can! I also had visions of suffering more, dragging my body to the finish line but I felt like the HM was more like a hard workout than a race and I actually enjoyed it, enjoyed challenging myself and seeing what I could do.

Lessons for others – Share your pro-tips on the race to help the next runner

Something I never had thought about but a couple of people mentioned looking at race reviews. I found a couple and it helped take away some of the angst of the unknown. This is probably an obvious tip but hey, I’m a newbie.

Lessons you learned that will help you next time around

As mentioned before, I learned not to assume too much from an elevation profile – it’s hard to see the little ups and downs which get smoothed out into a point to point graphed line.

Most important course specific knowledge to know about the race

There was nothing super steep but there was a lot of continuous up and down. Sometimes the logging roads were sandy and sometimes they were hard little mounds as if the ground had been muddy and then baked dry. I ran down one of these in the shade and it was hard to see the contours – I had to focus hard where I was placing my feet.

Aesthetics – Is it a pretty course?

I didn’t realize how beautiful that part of Washington is … there’s a great scenic spot at the top where you can see the snow-capped mountains. Most of the trail was very pleasing to the eyes.

Difficulty – Is it a tough course?

I don’t have much to compare it to. It wasn’t as tough as the trail I ran at Tiger Mountain the week before. But being my first 13 mile trail run, it was personally tough.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was organized enough – I didn’t have any issues with getting my bib, or finding the start line. The aid stations were there and ready for us. The trail was well marked. Parking was an issue – most of us had to park alongside the road and there wasn’t much of a shoulder. I felt uncomfortable with my car leaning towards the embankment. I didn’t see any long lines at the port-a-potties.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

What surprised me here was that when I got to my hotel, signs were taped up all over saying “No Vacancy”. I wouldn’t think at the beginning of May, there would be an issue. I made my reservation three weeks in advance and didn’t have any problems.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

I didn’t pay attention to what food was there. I saw water and and some electrolyte drink to choose from. I drank some water and moved on.

Weather and typical race conditions

When I started running at 9 am, it was 41 degrees – I wore shorts and a t-shirt; within a mile, I was comfortably warm. The first few miles of the race had a lot of open areas where there was plenty of sunshine that quickly warmed things up.

How’s the Swag?

I’m not really a swag person. They offered either a medal or a pin.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would give this race a 4.5 out of 5 but this is coming from a runner who is pretty new to trail racing. This was my 5th trail race within the last 5 months and my 1st half marathon.

teanaway trail run race report

fort ebey kettles race report

Fort Ebey Kettles Marathon Race Report – Alicia Jenkins

Race: Fort Ebey Kettles Trail Marathon

Runner: Alicia Jenkins

Race Date: 02/20/2021

Location: Fort Ebey State Park, Whidbey Island, WA

Results: https://www.webscorer.com/race?raceid=233938

Strava Activity Link: https://www.strava.com/activities/4820250915

fort ebey kettles race report

3 Bests – What aspects of the race did you like the most?

1. I loved how well it was marked! This course has A LOT of turns and switch backs. Whenever you were coming close to a turn there was flagging on the side where you were turning, there was also a sign with an arrow pointing the way you were supposed to go and once you made the turn just ahead there was always another confidence ribbon to ensure you were on the right path.

2. The course was BEAUTIFUL!! It starts on a bluff overlooking the sound and then takes you through beautiful trails in the trees before you come back out to run along the bluff again.

3. Great course for people new to trail running and seasoned trail runners with multiple distances to choose from. There is a 5k, 10k, half marathon, and marathon option.

Not so much – Aspects of the race that didn’t do it for you

Only thing that I didn’t like was that everyone’s GPS watches had them running a shorter distance than the actual distance since the course had so many turns and a lot of it was in the beautiful but DENSE forest which affected GPS. It made it look like you were running slower then you actually were which was tough for me mentally and caused me to push a little harder than I might on my first loop of the marathon course.

Highlights of your race – What did you do well and enjoy about your race in particular?

The highlight was getting to be at a race again and see many of my running friends I hadn’t seen in awhile!! There was a marathon and a half marathon on the day I ran and the marathoners ran the half marathon loop 2 times. There were wave starts due to COVID precautions and the marathoners started before the half marathoners. On the first loop I was pretty much alone the entire time save for the first 1 mile. Once I started the 2nd loop many of the half marathoners had started in their waves and I started catching up to some of them. I ran into a few of my running friends that gave me a much needed boost of energy towards the end.

Lessons for others – Share your pro-tips on the race to help the next runner

It’s good to know before hand that your GPS watch will record a distance shorter than what it actually is. If you run the half marathon you will most likely get anywhere from 11-12 miles on your GPS watch for the 13.1 miles and if you run the marathon your GPS watch will show you anywhere from 22.9-24.5 miles. Go in knowing that your GPS watch pace will most likely be off while running the route so best to just focus on your rate of perceived exertion.

Lessons you learned that will help you next time around

If you’re doing the marathon take the first loop a little easier and save some energy for the 2nd loop!

Most important course specific knowledge to know about the race

This course has a decent amount of “sneaky” vert in it. The marathon course has ~5500 feet of gain. I would say the route is semi-technical (depends on what you are used to running though and it might feel REALLY technical if you don’t normally run on trails or it might feel less technical if you are used to running on technical terrain).

Aesthetics – Is it a pretty course?

OH MY GOSH, YES!! This course is BEAUTIFUL!!! Starting on the bluff by the sound and then taking you all through the Kettles trails in the dense forest. Sections you feel like you are in a tunnel of trees and then sections where you are running on the bluff with the sound right next to you!

Difficulty – Is it a tough course?

I would say it is a “medium” level course. It’s tough in the fact that on paper it doesn’t look too tough but like I mentioned before some of those sneaky climbs get you.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

VERY organized and VERY well run. The race directors and volunteers knew what they were doing!

Competition – Is there a strong field?

I would say it isn’t a super competitive field but it always depends on who shows up to race day! You never know 🙂

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

You can usually register online up until the day before and can usually register day of as well.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

2 aid stations along the course and they were very well run even with all the COVID precautions required. They had prepackaged food that was delicious!!

Weather and typical race conditions

Weather in February in Washington State can vary. It could be a beautiful day, like it was on the day I ran, with sunshine OR it could be really rainy, windy, cold. I would say prepare for rain and when it doesn’t rain you’ll be extra thankful!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special needed for this race.

Spectators – Is this a friendly course for your friends?

It is a friendly course for spectators. Especially if you are doing the marathon route your friends and family will get to see you at the start and then before you head out for your 2nd loop. Since the course starts on the bluff it is a great place for friends and spectators to hang out and wait and watch. It is also an old Fort so you can see where guns used to be and tunnels, etc. Very fun place to explore. There are also road crossings where your family and friends can drive to and wait for you to cross to cheer you on.

How’s the Swag?

Decent. End of the race every racer got a medal. If you wanted a t-shirt or hoodie you could purchase one.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5 Stars! It’s a good race to start off the year with. Beautiful course and well organized.

Alicia Jenkins is a coach with Team RunRun. To learn more about her or to work with Coach Alicia, check out her coaching page.

fort ebey kettles race report

run with the kokanee 1ok

Run with the Kokanee 10k Race Report – Matt Pawelski

Race: Run with the Kokanee 10k (Northwest Trail Runs)

Runner: Matthew Pawelski

Race Date: 10/17/2020

Location: Lake Sammamish State Park – Sunset Beach

Results: 56:00 (6.75 miles because I missed a turn)

Strava Activity Link: https://www.strava.com/activities/4207702362

3 Bests – What aspects of the race did you like the most?

  1. Good social distance setup. Staggered starts, simple policy about face coverings.
  2. I like the mixture of paved with trail. The trail was muddy and grassy at times, but the 2/3s on pavement meant I could get moving.
  3. This supports education and efforts to restore an endangered species of salmon: The Kokanee. One of their primary tenets is educating fisherman on how to identify and properly release Kokanee salmon. I’ve been fishing lately and wouldn’t want to harm an endangered species so this was cool to be a part of!

Not so much – Aspects of the race that didn’t do it for you

  1. Would prefer Gatorade over water at the aid station.
  2. It was a bit rainy!
  3. I mean, I’m happy to have had ANY race since the pandemic, but obviously I wish we could have celebrated properly afterward

Weird factor – What’s the weirdest thing about this race?

Trying to manage a face mask while running. By mile 3 it felt like waterboarding myself and despite my thin buff from Run the Rock 50 miler last year, I really cannot breathe at all once it’s all wet.

Highlights of your race – What did you do well and enjoy about your race in particular?

Pre-race prep and warmup. I was really cognizant about eating early and easy energy food the night before: Mod Pizza, bread and some greens. I also made sure to go to bed early. Then in the morning I timed my warm up to practically end right as the race was starting. Did a lot of butt kicks, high knees, side to sides and some strides. Got me flowing and I hit the first couple miles feeling good. Really good benchmark workout for me to see where I’m at, gauge training needs and set the bar for near term improvements.

Lessons for others – Share your pro-tips on the race to help the next runner

You may not want to plan a P.R. for this race for a couple reasons. Yes it is flat, but it is also likely to be slick and densely populated (see below about course-specific knowledge).

Lessons you learned that will help you next time around

The prep was worth it. I should have eaten a light breakfast though.

Most important course specific knowledge to know about the race

If the course is unaltered (this is the 9th year of this race) expect the last mile of the 5k loop to be on trail and this time of year likely to be slick. It’s along Tibbetts and Issaquah Creeks, so recent rains will soak the plains pretty badly. I didn’t feel comfortable going all out how I may have at the end of a race like this. I think miles 2 and 4 would be the “go hard” times because unless you’re really good on slick terrain, liable to take a spill.

Finally, because this is a fun run with walking and family friendliness (which is great!) you are likely to be slowed by folks with children and pets along the course. This is a very popular park, even in the early morning hours.

Aesthetics – Is it a pretty course?

Yes, Lake Sammamish State Park is very nice and the water is soothing.

Difficulty – Is it a tough course?

No it is mostly flat and 2/3 on pavement. I wore my road running shoes, though the traction from trail shoes would have been nice on the grassy and muddy parts. I’d still run it with my roadies though because of the 2/3 on pavement. Lighter and faster (Altra Paradigm 4.5)

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well-oiled. The social distance stuff was done well and the staggered starts made a big difference. Enough competition but felt like I was running alone for a lot of it.

Competition – Is there a strong field?

There were some fast folks who went off on the “Elite Wave” and there were more than a handful. I haven’t reviewed official results yet though.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope, but apparently the shirt sizes become limited as the race date approaches.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare for a NW Trail Runs event. Healthy stuff, candy and water 🙂 The usual BBQ and brews is off this year, of course.

Weather and typical race conditions

October in the Pacific Northwest. Wet, slick and gloomy. Though we did get some sunshine. This time of year is variable in my experience here.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Just the trail vs. road shoe comment above. I don’t think it matter that much but the traction is only going to help you on 1/3 of the race.

Spectators – Is this a friendly course for your friends?

Yep. Open public park, even on the course. I went to go find my fiance afterwards and didn’t bother anyone really.

How’s the Swag?

The shirt is fantastic and there is a participant raffle usually.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

It’s hard to fault this one since its the only race I completed this year so 5 starts. Given the options of other usual fall runs, I would be more inclined to do distance or an exclusively “all trail” or “all pavement” run. However, my target was to get a superb tempo-like workout to pair with a subsequent long run for 50k training, and it fit the bill nicely.

run with the kokanee 1ok

interlaken icicle dash 10k race report

Interlaken Icicle Dash 10k Race Report – Jeff J

Race: Interlaken Icicle Dash 10k

Runner: Jeff J

Race Date: 02/01/2020

Location: Interlaken Park in Seattle

Results: 38 of 76

Strava Activity Link: https://strava.app.link/ok9XC0jKY3

interlaken icicle dash 10k race report

3 Bests – What aspects of the race did you like the most?

Didn’t rain! Cool people. Someone brought my jacket that I left at the last race!

Not so much – Aspects of the race that didn’t do it for you

I don’t like stairs!

Highlights of your race – What did you do well and enjoy about your race in particular?

Just happy I got through this one. I hadn’t tapered before it and wasn’t feeling great going into it.

Lessons for others – Share your pro-tips on the race to help the next runner

Arrive early for parking.

Lessons you learned that will help you next time around

Lots of hills and some stairs. Train accordingly!

Most important course specific knowledge to know about the race

During rain the downhill part can be a little nerve wracking in terms of traction. I’m pretty new to trail running though.

Aesthetics – Is it a pretty course?

Beautiful.

Difficulty – Is it a tough course?

Yes for me!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run.

Competition – Is there a strong field?

Some really fast folks in it!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

All standard.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

One aid station for each loop you do.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

No special gear. Just trail shoes.

Spectators – Is this a friendly course for your friends?

Not really.

How’s the Swag?

Good swag available to purchase.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 of 5

Frost Eagle Half Marathon Race Report – Shannon P

Race: Frost Eagle 1/2 Marathon

Runner: Shannon P

Race Date: 01/18/2020

Location: Soaring Eagle Regional Park, Sammamish, WA

Results: https://www.webscorer.com/race?raceid=207935

Strava Activity Link: https://www.strava.com/activities/3022939320

3 Bests – What aspects of the race did you like the most?

Strong community vibe, varied trails for a suburban park, low-key atmosphere

Not so much – Aspects of the race that didn’t do it for you

The trails at Soaring Eagle always seem to be a mud bath in mid-January and this year they were an icy mud bath due to all the lingering snow from earlier in the week!

Weird factor – What’s the weirdest thing about this race?

Hmmm, high % of folks wearing shorts in 35 degree weather?

Highlights of your race – What did you do well and enjoy about your race in particular?

I was happy with how I was able to maintain speed in the second lap of the course. I’ve been working on this with not a lot of success in the last year and something clicked here. Maybe I’m just in better shape than a year ago, but I also feel like my body finally realized that it can go harder than it thinks it can late in a race.

Lessons for others – Share your pro-tips on the race to help the next runner

No big hills and nothing requiring a power hike. Just grind on over the risers because nothing lasts long.

Lessons you learned that will help you next time around

The second half of a race will hurt no matter how slow or fast you run, so you might as well run faster?

Most important course specific knowledge to know about the race

Probably not the best course to wear your favorite white running attire….

Aesthetics – Is it a pretty course?

For a suburban park, it is strikingly varied in terms of geography and unexpectedly pretty.

Difficulty – Is it a tough course?

Not an especially tough course in terms of elevation, only about 1000 feet in the 1/2

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Absolutely, 100% well-oiled machine. It is always a joy to run a NW Trail Runs event.

Competition – Is there a strong field?

The field isn’t as deep as a marquee event, but there are always a few ridiculously fast folks who show up.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I registered two weeks in advance and suspect you could have signed up day-of. If you live in the greater Seattle/Bellevue area, this is a simple and easy race to make happen.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

One aid station mid-way through the course, standard fare.

Weather and typical race conditions

Typical Pacific NW January, usually rainy and 40s. This year started with temps in the 30s and freezing rain, but it warmed up pretty quickly.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special required – shorts, shirt, and shoes

Spectators – Is this a friendly course for your friends?

It could be spectator friendly given that it’s two laps of a figure 8 course, but I didn’t see many spectators. The weather might have had something to do with that…

How’s the Swag?

Free food and beverage at the finish plus the usual NW Trail Runs raffle.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 of 5 stars – this is a reliably good, low-key mid-winter race

Frost Eagle Race Report

Frost Eagle Race Report – Jeff J

Race: Frost Eagle 5 mileFrost Eagle Race Report

Runner: Jeff J

Race Date: 01/18/2020

Location: Bellevue, WA

Results: 30th overall of 147: https://www.webscorer.com/racedetails?raceid=207935&did=232293

3 Bests – What aspects of the race did you like the most?

Great trails, nice and hilly, no rain!

Not so much – Aspects of the race that didn’t do it for you

Parking was pretty far away. Not a big deal though. Road was kind of iced over. Hard to pass folks on single track.

Weird factor – What’s the weirdest thing about this race?

The root monster popped up and almost took me down but I stayed upright!

Highlights of your race – What did you do well and enjoy about your race in particular?

Ran the whole thing which was a win for me since this is my first trail race. Placed 30th which I feel fairly good about.

Lessons for others – Share your pro-tips on the race to help the next runner

Lots of puddles and mud. Dress appropriately. I typically am cold but dressed well this time. A long sleeve base layer, long sleeve Nike Dri-fit shirt, tights, shorts, buff and a hat

Lessons you learned that will help you next time around

It’s okay to feel uneasy on the slushy snow. I started off too tentative about it.

Most important course specific knowledge to know about the race

Starts off with a hill. Hard to pass folks.

Aesthetics – Is it a pretty course?

Beautiful course

Difficulty – Is it a tough course?

5 miles with good hills. I’d say moderate.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run. Nice snacks 🙂

Competition – Is there a strong field?

Good runners out there!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

1 aid station halfway through in the 5 mile.

Weather and typical race conditions

Was about 38 degrees F. Puddles and some slipperiness.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Just dress for warmth

Spectators – Is this a friendly course for your friends?

No place to watch others run

How’s the Swag?

Decent shirt

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 out of 5

The Teanaway Trail Marathon Race Report – Elizabeth Carey

Race: The Teanaway Trail Run Marathon

Runner: Elizabeth Carey

Race Date: 06/02/2019

Location: Teanaway Community Forest – Cle Elum, Washington

Results: https://www.webscorer.com/race?raceid=183212 (1st F, 3rd OA)

Strava Activity Link: https://www.strava.com/activities/2418955154

3 Bests – What aspects of the race did you like the most?

  1. Flowy runnable trails
  2. Beautiful wildflowers
  3. Post-race river-icing

Not so much – Aspects of the race that didn’t do it for you

The day warmed up, but the sunshine just illuminated the pretty scenery.

Weird factor – What’s the weirdest thing about this race?

The weirdest thing about this race was my own fault. I caught a toe on the gravel road just after the half-way aid station and bit it in front of a group of spectators who uttered a collective “Whoooa!” Whoops.

Highlights of your race – What did you do well and enjoy about your race in particular?

  • The marathon course consists of two loops of the half marathon course, which helps with pacing and knowing what to expect in the second half of the race.
    Keeping a bum Achilles tendon in mind, I took it out conservatively in the first half and then picked it up on the second loop, using downhills and flowy turns to accelerate.
  • I hydrated and fueled early and often, which helped as the sun rose higher in the sky.

Lessons for others – Share your pro-tips on the race to help the next runner

  • Pace yourself. This is an accessible and inviting race, with many distance options, so it seemed to attract many first-time or less experienced trail runners. If you’re just getting into trail running, enjoy the views and chat it up with your competitors.
  • It was inspiring to see other runners who were on the 5- and 10-k courses, as well as the half marathon, once we started the second loop on the marathon course.

Lessons you learned that will help you next time around

This course contains a fun mix of dirt road, wide tire tracks, and single track over dirt, grass, meadow, and even a little sand and mud, without major climbs and/or technical descents. Knowing that, I’d take it out more aggressively next time.

Most important course specific knowledge to know about the race

This course is well-marked but contains some hard turns, so keep your eyes up. There’s plenty of room for passing, if needed, and lots of fun little rollers and poppers.

Aesthetics – Is it a pretty course?

This course has lush scenery through meadows, forest, and even a little ridge in multi-use public lands.

Difficulty – Is it a tough course?

For a trail race, this course is easy to moderate—not without its challenges, of course, but it’s neither technical nor gnarly. It’s a great option for those interested in trying out trail running and a great, fun runnable course for more experienced trail runners.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This was a well-organized race.

Competition – Is there a strong field?

This community-vibe race had a small field, which got smaller when a few people dropped out or down to a shorter distance from the marathon.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I registered the day before and, with a mere 90-minute drive from Seattle, the start/finish is quite accessible whether you camp the night before or head out early on race day. You’ll need a Discover Pass and carpooling is recommended (and earns you extra raffle tickets).

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations feature helpful volunteers and standard fare, including an energy drink I had never heard of (and didn’t try) but the classics like Coke, M&Ms, bananas, etc. About 2 miles from the half-way aid station / finish line, a water-only stop was very helpful.

Weather and typical race conditions

On this June weekend, the weather heated up. Spring on the sunny side of the Cascades felt warm but not stifling. And it was great to be able to hop right into the river at the finish line area.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I carried a vest with 2x 500ml water bottles, which were helpful for staying on top of hydrating. Also if it’s sunny or hot I highly recommend a hat, sunnies, and a layer of sunscreen (which I needed more of).

Spectators – Is this a friendly course for your friends?

The loop course is friendly for spectators at the start/finish area.

How’s the Swag?

The first place prize was a big cooler! Race shirts were available for sale.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars, highly recommend

Elizabeth Carey is a coach with Team RunRun. To learn more about her or to work with Coach Elizabeth, check out her coaching page.

teanaway trail marathon

Teanaway Trail Marathon Race Report – Shannon P

Race: Teanaway Trail Marathon

Runner: Shannon P

Race Date: 06/02/2019

Location: Cle Elum, WA

Results: I finished although I seriously considered the alternative!

Strava Activity Link: https://www.strava.com/activities/2418914844

teanaway trail marathon
Photo: Jason Schniepp

3 Bests – What aspects of the race did you like the most?

There’s so much to love about this race, but the course, the people, and camping the night before stand out. The course is a gem, including everything from forested single track to pretty logging roads (seriously, they CAN be pretty!), views of Mt. Stuart, and a cold river to soak the legs in at the finish. It’s a shame so few opted for the full marathon. NW Trail Runs always puts on a great race with a well-marked course. Camping at Teanaway campground the night before made it easy for me and fun for the sweetie and our pup.

Not so much – Aspects of the race that didn’t do it for you

The heat. June 2 is a little early for west-siders to be ready to run 80+ degrees. You might get lucky with the weather, but then again, you might not, so be prepared.

Weird factor – What’s the weirdest thing about this race?

Did I mention PRETTY logging roads?!

Highlights of your race – What did you do well and enjoy about your race in particular?

I managed my effort well in the first half so that once I committed to finishing I had no problem running it out.

Lessons for others – Share your pro-tips on the race to help the next runner

I couldn’t find an elevation map for the course beforehand and hadn’t run here so I had no idea what to expect. The course rolls a lot, but no hill lasts that long. Hang in there and you’ll get a breather before you know it. The entire course seemed “runnable” to me – which is not to say that I ran the whole thing! Only that I would have if I hadn’t been fantasizing about jumping in the nearest cold stream…

Lessons you learned that will help you next time around

Don’t second guess myself and just keep running unless my outward appearance causes strangers to ask if I’m ok! Seriously, I had some Hamlet moments around miles 12-16 that I should have just powered on through.

Most important course specific knowledge to know about the race

It’s a two lap course with a fairly sun-exposed section just before running through the start/finish. If you can hang on for a few more miles, you can find the shade again. The hills are mostly rolling, but fairly constant until the last 3-4 miles of the loop. Those last 3-4 miles are almost entirely downhill to the finish.

Aesthetics – Is it a pretty course?

Truly lovely, a hidden gem.

Difficulty – Is it a tough course?

Not especially. The elevation gain is fairly moderate and the trails are mostly non-technical.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Absolutely well-run. NW Trail Runs have a system and they know what they are doing.

Competition – Is there a strong field?

It’s not the deepest field you’ll find and the marathon field in particular was sparse. That said, there are always a handful of super speedy folks who show up. The front runners are moving.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I don’t think the marathon field filled, pretty sure you could have registered day-of. I’m not sure about the hotel situation since Cle Elum is busy on any sunny, summer weekend, but the camping was easy. We drove over the day before and found a spot around 3pm.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare. Given how important hydration was, make sure that you can tolerate the electrolyte drink that they stock (this year it was GNARLY hydrate).

Weather and typical race conditions

Usually sunny and warm, but can be very warm. The average high for a June day in Teanaway, WA is 68 degrees according to the nearest weather station on Wunderground, but it recorded a high of 80 on marathon day.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

My handheld was sufficient. There is an area for drop bags at the start/finish.

Spectators – Is this a friendly course for your friends?

Absolutely! Your friends can meet you at the end of loop 1 and the finish, and still go for a pretty hike or read a book by the Teanaway River in between.

How’s the Swag?

Swag was fine. NW Trail Runs does a fun raffle at the end of all their races.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I feel oddly inadequate to respond to this question since I’m not sure how many stars are available, but what the heck, give it all the stars! A fun race and great weekend.

Ft. Ebey Trail Marathon Race Report – Jonny G

Race: Fort Ebey – Marathon

Runner: Jonathan G

Race Date: 02/23/2019

Location: Oak Harbor, WA

Results: 5:19:30 – 13th Male / 24th Overall

3 Bests – What aspects of the race did you like the most?

  1. Spectacular views from the bluff trail
  2. Great chance to rack up good vert without a single big climb (think lots of rolling hills)
  3. Good organization and great course markings

Not so much – Aspects of the race that didn’t do it for you

Lack of swag. Throw me a lousy pair of sunglasses or something a least, for the feel good factor.

Weird factor – What’s the weirdest thing about this race?

The bluff trail is super exposed in places and there is little between you and falling several hundred feet…

Highlights of your race – What did you do well and enjoy about your race in particular?

This was little more than an early year, long, supported training run, so I went in with expectations to do just that and executed pretty well.

Lessons for others – Share your pro-tips on the race to help the next runner

  • The aid stations are well spaced out and you don’t really need to carry anything.
  • The markings are excellent and despite having over 200 junctions and turns, there didn’t feel like a risk for getting lost
  • You will not get near a PR on this course, run it for funsies or training

Most important course specific knowledge to know about the race

  • Each loop is a half marathon. First 4-5 miles are pretty much either going up or down, virtually nothing flat. Lots of these climbs can be steep and gnarly and going can be slower.
  • The remaining 8ish miles of the loop have more running sections but still lots of up and down.

Aesthetics – Is it a pretty course?

Most of the course is on pleasant enough single track. However, when you are close to or on the bluff it is incredibly beautiful with top-notch views across the Puget Sound.

Difficulty – Is it a tough course?

Not really, but it sure as shit isn’t easy. The terrain is pretty smooth and can be negotiated easily, there are roots and rocks in places but it isn’t super technical. The challenges come from the near unbroken up and down which can take its toll.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yeah, well organized, good aid stations and very well marked. They had it all together.

Weather and typical race conditions

  • This was an area of concern coming out of the snowpocalypse we witnessed in recent weeks. However, the course was completely snow-free and not too wet or muddy either.
  • Conditions were actually really very good.

How’s the Swag?

There is no swag. Bummer.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Solid 3/5. Isn’t going to blow your socks off but hitting all the bases.

redmond reindeer romp

Spring Run for Fun at Redmond Watershed Race Info

Date: 3/30/2019

Location: Redmond Watershed Preserve, Redmond, WA

Start Time: 8:30am (marathon), 9:30am (5m, 10m), 9:35am (half marathon)

Avg Temps (f): 57/42

Time Limit: 8 hours (from start of marathon)

Distances Offered: 5m, 10m, Half Marathon, Marathon

Lessons Learned from Race Reports

  • The hill around mile 5 won’t seem too bad the first time around, but leave enough for the second loop, as it will catch up with you on the second loop
  • Though it’s not a technical trail, trail shoes will help with traction, especially on the downhills, where it could be slippery
  • Pay attention to course markings, as there are so many races going on and may not use the same course
  • Weather could be anything at that time of the year in the PNW, so bring rain gear, but also layers in case the sun comes out and warms it up
  • Likely to be muddy if it’s been raining prior to the race
  • Second half of the loop is harder than the first half, so it’s easy to go out too hard from the start
  • If you can run on the trails beforehand to get used to the terrain and both the gradual and shorter, steeper climbs, then all the better you’ll feel prepared on race day, especially if you’re new to trails.
  • Some sections of narrow single track and some sections where it widens out. The staggered start should help with congestion, but know that it will feel more congested during the single track portions and likely the first loop, when all the 5 milers are out on the course as well.

Course

Type: 6.55 mile loop course with two out and back sections, which half runners repeat twice and full marathoners repeat 4 times

Start/Finish Info: Same location, fairly straightforward, parking available

Hills: Generally rolling course with some short, steep hills and longer, more gradual ones, with the biggest hill being around mile 5-5.7, you gain ~150 feet, which on loop two of the half marathon is miles ~11.5-12.2

Course Map/Elevation Profile (Half and Full Marathon)

 

Aid stations

Number of aid stations: 3 for half marathoners, 7 for marathoners

Locations of aid stations: Miles 3.5, 6.55 (start/finish), and 10 for the half marathoners, and miles 3.5, 6.55, 10, 13.1, 16.6, 19.65, and 23.1

What’s offered: Water, electrolyte drink, and other typical ultra-type aid station fare, like cookies, pieces of energy bar, gels, chews, chips, bagel, fruity candy, fig bars, peanut butter and jelly sandwiches, and/or bananas.

Spectator access

Access Locations: Start/finish, which is every 6.55 miles

Race reports

https://teamrunrun.com/redmond-reindeer-romp-half-marathon-race-report-jorge-p/ (different race, same course)

http://www.shoesnfeet.com/blog/spring-run-fun-redmond-watershed-review

https://raceraves.com/races/spring-run-for-fun-at-redmond-watershed/

 

Strava links

https://www.strava.com/activities/1994935401/overview

 

Race Website

http://nwtrailruns.com/events/spring-run-for-fun-redmond-watershed/

frost eagle half marathon

Frost Eagle Half Marathon Race Report – Jorge P

Race: Frost Eagle Half Marathon

Runner: Jorge P

Race Date: 01/19/2019

Location: Soaring Eagle Regional Park

Results: http://nwtrailruns.com/events/frost-eagle/#Results

Strava Activity Link: https://www.strava.com/activities/2089909586

frost eagle half marathon
Photo: Takao Suzuki

3 Bests – What aspects of the race did you like the most?

  1. The trails are the perfect amount of technical for my taste. A lot of single track, with mild elevation changes, super fun.
  2. Really well organized, as usual.
  3. Parking was relatively easy, no need to take a shuttle.

Not so much – Aspects of the race that didn’t do it for you

I liked everything.

Weird factor – What’s the weirdest thing about this race?

The pizza and hotdog runners. Which on the other hand, inspired me to dress up as a banana, my favorite food, one of these next races…

Highlights of your race – What did you do well and enjoy about your race in particular?

I managed my effort pretty well so I didn’t feel like I ended with too much gas in the tank, but also had a strong finish.

Lessons for others – Share your pro-tips on the race to help the next runner

Starts with a relatively wide stretch and then it’s single track for a long time, so try to find your place early.

Lessons you learned that will help you next time around

I started a bit too fast the first mile trying to stick to a friend!

Aesthetics – Is it a pretty course?

Yes!

Difficulty – Is it a tough course?

I wouldn’t say so.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes!

Competition – Is there a strong field?

I tend to always end in a similar position in the races from these series, so for me, same as usual 🙂 but I am not a particularly strong runner.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nothing special, super easy.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Bananas, water, nice people helping out.

Weather and typical race conditions

I hear it’s normally rainy and muddy. We were lucky this year. But I’d recommend trail shoes a few puddles, and wet branches.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Trail shoes!

Spectators – Is this a friendly course for your friends?

No

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10 love it.

frost eagle half marathon
Takao Suzuki

redmond reindeer romp

Redmond Reindeer Romp Half Marathon Race Report – Harmony C

redmond reindeer romp race report
Photo: Taryn Graham Photography

Race: Redmond Reindeer Romp

Runner: Harmony C

Race Date: 12/01/2018

Location: Redmond, WA

Results: 2:00:07

Strava Activity Link: https://www.strava.com/activities/1994945329

3 Bests – What aspects of the race did you like the most?

  1. As a mostly road racer, running through a forest was a really nice change of scenery!
  2. Someone dressed as buddy the elf (the resemblance was uncanny)
  3. Great intro to trail racing. The course was beautiful, but not too technical or high elevation

Not so much – Aspects of the race that didn’t do it for you

  1. There’s a lot of out and back for the half marathon. I typically don’t mind this, but knowing I’d have to run some of the same hills later in the race messed with my head a bit
  2. Particularly hard to pass people during the first few miles

Highlights of your race – What did you do well and enjoy about your race in particular?

Overall was a really fun race! Relaxed and supportive vibe.

Lessons for others – Share your pro-tips on the race to help the next runner

Be sure to snag a spot in front before starting if you’re planning 10 min/mile pace or faster

Aesthetics – Is it a pretty course?

So pretty! Lush trees at all times

Difficulty – Is it a tough course?

Not too tough. Hills at miles 5-6 and 10-11 were hard for me though.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very organized! It’s fairly small and everyone seemed to understand where they needed to be. I really liked how relaxed the race was, yet it was still well-run.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I signed up about a month prior. Didn’t seem too intense in terms of logistics, just showed up an hour prior to start time. We took a shuttle from the parking lot to the start, which was super straight forward and quick. Bib pick-up day-of was also very efficient. It did sell out a few weeks prior to the race.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There are three aid stations: at mile 3, mile 6, and mile 8. Fuel stations had gatorade, Gu, and coke cola (this made me SO happy – coke cola is my favorite post-run drink).

Weather and typical race conditions

Weather was perfect for late fall in Seattle. Chilly, mostly clear with very light rain.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I wished I had brought water with me, but I may have not been hydrated enough

Spectators – Is this a friendly course for your friends?

Sure! Some parts of the course are not wide enough for spectators, but a lot of parts are. It was really fun seeing random spectators on the course.

How’s the Swag?

None – there is a raffle for some treats and you can buy a shirt. I was grateful they added on the option to buy a shirt rather than adding the cost in for it.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10 out of 10 if you’re looking to dip your toes into trail running!

reindeer romp half marathon

Redmond Reindeer Romp Half Marathon Race Report – Jorge P

Race: Redmond Reindeer Romp Half Marathon 2018

Runner: Jorge P

Race Date: 12/01/2018

Location: Redmond Watershed

Results: https://www.webscorer.com/racedetails?raceid=163121&did=177490

Strava Activity Link: https://www.strava.com/activities/1994935401

reindeer romp half marathon
Photo: Karen Intrachat

3 Bests – What aspects of the race did you like the most?

Great holiday vibe, lots of happy runners and crew. Pretty gentle trail, and the race was super well organized, as usual.

Not so much – Aspects of the race that didn’t do it for you

Nothing, it was great.

Weird factor – What’s the weirdest thing about this race?

Xmas costumes!

Highlights of your race – What did you do well and enjoy about your race in particular?

The half is two 6.5 mile loops. I ran the first one a bit conservatively to learn it, so I was able to tune up my effort a bit more on the second one. There’s a hill towards the end that can catch up with you if you get to it too tired!

Lessons for others – Share your pro-tips on the race to help the next runner

Bring trail shoes with good traction, there are a lot of wet leaves this time of the year. I brought my trail shoes but decided to swap them for my road ones last minute since those are more cushioned, which I thought would help me with a small hip ache I’ve been having the last two weeks. This slowed me down a bit on some downhills where I was really watching not to slip and fall.

Lessons you learned that will help you next time around

I’ll try to run the course of the next race before the race if I can.

Most important course specific knowledge to know about the race

Save some energy for the last hill!

redmond reindeer romp
Photo: Taryn Graham Photography

Aesthetics – Is it a pretty course?

Yeah

Difficulty – Is it a tough course?

No

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Super. I love these runs from Northwest Trail Runs. They nail it every time.

Competition – Is there a strong field?

I am not sure I can judge, I think so.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

This race sold out. I talked to another runner who told me it was just a 100 people not long ago, so it’s becoming popular. Book in advance! (I have a friend that waited too long and couldn’t get in).

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They had bananas. I love bananas. The people in the stations rock. Say thank you to them when you go by!

Weather and typical race conditions

Wet but not too cold. Wet leaves and a few roots. Started raining at the end for me.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Trail shoes!

Spectators – Is this a friendly course for your friends?

No, I don’t think so.

How’s the Swag?

Swagy.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10 out of 10. Awesome vibe, gentle trail, close to the city if you live in the Seattle area.

redmond reindeer romp
Photo: Taryn Graham Photography

paradise valley hm race report

Paradise Valley HM Race Report – Jorge P

paradise valley hm race reportRace: Paradise Valley Half Marathon

Runner: Jorge P

Race Date: 09/22/2018

Location: Woodinville, WA

Results: https://www.webscorer.com/race?raceid=152659

Strava Activity Link: https://www.strava.com/activities/1858932528/edit

3 Bests – What aspects of the race did you like the most?

Small-ish crowd (~100 runners), mostly single track, fun, and relatively easy trail. Also great temperature that day for running.

Not so much – Aspects of the race that didn’t do it for you

Nothing, I really enjoyed it 🙂

Highlights of your race – What did you do well and enjoy about your race in particular?

I have been running for a long time but I only started going to races recently, this was only my 4th trail race, and my longest. Having said that, I wasn’t sure what to expect, so I took a bit of a conservative approach, and ran the whole race at a fairly comfortable pace, so it was quite enjoyable. I really loved the single track trails with some mild elevation changes, lots of roots, a few fallen trees and branches to jump over…the 2 hours went by in no time. I also loved seeing my 3 kids waiting for me at the finish line 🙂

Lessons for others – Share your pro-tips on the race to help the next runner

Bring trail shoes! Lots of wet branches. I brought a pair of Nike Epics (very little support and grip) and almost twisted my ankle a bunch of times on landings. Also my watch marked 11.5 miles at the end, rather than the 13.3, probably from the twisty trail.

Lessons you learned that will help you next time around

I am going to try to run it a bit faster now that I know what to expect.

Aesthetics – Is it a pretty course?

For me yes!

Difficulty – Is it a tough course?

I don’t think so.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Super well organized, even with a shuttle from the parking lot.

Competition – Is there a strong field?

I wasn’t much trying to compete, so not sure I can say.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No, super easy to sign up. Just show up, pick up a bib and go.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There were 2 of them with wonderful people helping out and cheering.

Weather and typical race conditions

Weather was super nice for running.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Trail running shoes!

Spectators – Is this a friendly course for your friends?

No

How’s the Swag?

Didn’t get any.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10 out of 10! I loved it.

middlefork half marathon

Middle Fork Half Marathon Race Report – Rodney B

middlefork half marathon
Photo: Taryn Graham

Race: Middle Fork Half Marathon

Runner: Rodney B

Race Date: 09/08/2018

Location: Middle Fork Snoqualmie River Campground

Results: 2:55

3 Bests – What aspects of the race did you like the most?

As a mountain bike racer who was forced off the bike by a heart operation in April, I liked everything about this race because it was my first one. I have not run for decades, and Coach Mark Cliggett has been getting me into running shape gradually over the last few months. I was happy to finish while having fun the whole way. I am on a heart rate limit, so the slow time is not Mark’s fault. And it allowed me to enjoy the beautiful trail, the friendly runners, and the flawless operation of the race organizer.

Not so much – Aspects of the race that didn’t do it for you

All good, especially for a race that had to be re-routed at the last minute after the usual course was destroyed by a large landslide.

Weird factor – What’s the weirdest thing about this race?

Everything about running is weird to me — in a good way.

Highlights of your race – What did you do well and enjoy about your race in particular?

Having never run a half marathon, I just wanted to finish. Also, despite my heart rate limit, I wanted not to finish last. I was careful to run just hard enough to beat a few other people. Silly, but real.

Lessons for others – Share your pro-tips on the race to help the next runner

I carried too much stuff. There were plenty of aid stations to allow you to run without much stuff.

Lessons you learned that will help you next time around

I like going downhill fast, presumably from my mountain biking background and also because it’s the only way I can gain on someone while I have a heart rate limit.

Most important course specific knowledge to know about the race

I don’t think they’ll use this course again after they fix the landslide on the original course.

Aesthetics – Is it a pretty course?

Gorgeous.

Difficulty – Is it a tough course?

Medium?

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Superb organization.

Competition – Is there a strong field?

I can’t see them from my place in the back of the pack.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Easy.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Seemed good to me.

Weather and typical race conditions

Cool and misty, but in some years early September could be sunny and warm.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Less of it.

Spectators – Is this a friendly course for your friends?

Yes, but only because the alternate course used this year did three out-and-back loops that crossed the main campground each time.

How’s the Swag?

I didn’t order anything or get anything free. Maybe I should have finished last and gotten the “red lantern” that cyclists get.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Five stars, based on my total racing sample size of 1.

Middlefork 22 Miler Race Report – Roey P

Race: Northwest Trail Runs Middlefork 22 Miler

Runner: Roey P

Race Date: 09/08/2018

Location: Middle Fork, Snoqualmie Trail (WA)

Results: 3:36:12, 8th Overall

Strava Activity Link: https://www.strava.com/activities/1828262245

3 Bests – What aspects of the race did you like the most?

  1. The trails! This race was 3 out and backs on the CCC, Snoqualmie River, and Middlefork trails. Each one is a little different, but they are all gorgeous.
  2. NW Trail Runs! They put on a good race with a fun atmosphere.
  3. The Other Runners! You pass a lot of other runners because of the varying distances, and the out and backs. Everyone was cheerful, smiling, and encouraging.

Not so much – Aspects of the race that didn’t do it for you

Nothing comes to mind.

Weird factor – What’s the weirdest thing about this race?

The trailhead is a complete deadzone for cell phones. Not really weird, but could be a little unnerving to some people.

Highlights of your race – What did you do well and enjoy about your race in particular?

I fueled and hydrated exceptionally well. I held back until about mile 16, then pushed the last 1/3rd of the race. I never got passed, and managed to overtake 1 person in the last mile and a half.

Lessons for others – Share your pro-tips on the race to help the next runner

There aren’t any really big climbs, more gentle uphills. Also, you cross a lot of dried out rivers, that if its wetter out, could be splashable. Splashable is a word, I don’t care what spell check tells me.

Most important course specific knowledge to know about the race

This is a great run for first timers at these distances. They offer a 10k, Half, and 50k Option as well, so if you want to try any of these distances this is a great race to do it at.

Aesthetics – Is it a pretty course?

Gorgeous. PNW Mountain Forest at its best.

Difficulty – Is it a tough course?

Very Easy

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

NWTrail Runs puts on a whole lot of races. They pretty much have it down pat at this point.

Competition – Is there a strong field?

This is an obscure race, in an obscure location. The field was small.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Just sign up and go. Be warned, if you live in Seattle, it could take over an hour to get out there.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Lots! Standard items, but 7 of them for the 22 miler!

Weather and typical race conditions

Cool and sunny. Perfect!

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

There are some larger stones, so trail shoes. I carried water, and Nuun, but only because it was a training run. You could probably get away with a lot less.

Spectators – Is this a friendly course for your friends?

Absolutely. You pass the start/finish 4 times.

How’s the Swag?

None.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 Stars!

Tiger Mountain 50k – Stephen D

Race: Tiger Mountain 50k

Runner: Stephen

Date: 5/20/17

Location: Issaquah, WA

Results – 6:55:08

3 Bests – what aspects of the race did you like the most
1) I know the course inside and out so I knew where I could push hard and where I can relax. (Poor excuse for a reason to like it, but having first hand knowledge of the course is a confidence booster. I would say I didn’t use it to the full extent since it was more of a fun training run than a true race for me.)
2) I love the railroad grade section. Its is one of my favorite runs in both directions. It is super well maintained and is absolutely gorgeous old growth.
3) This sounds weird but it’s hard. I love hard. The harder the better. I tend to appreciate things that are hard more than when they are easy. The back half makes you earn it and it is unrelenting.
Bonus) I have to give credit to how Northwest Trail Runs does their raffles. They do it based on your race number and have the winning items sitting on the finishers table after the race. I liked that.

Not so much – aspects of the race that didn’t do it for you
1) This course has sparce aid stations on the back half (I talked to the race director for some suggestions to the issue. He took notes and could tell I knew the mountain well based on my inputs)
2) The DNR hadn’t gotten out on lots of the trails this year so there were a bunch more trees and overgrowth on the back half of the course. Not that the DNR doesn’t do a great job, its the fact this winter was super tough on the mountain and the trail network.

Weird factor – what’s the weirdest thing about this race
1) How two years in a row the race can start at 55 degrees and end at almost 80.

Highlights of your race – what did you do well and enjoy about your race in particular
I tend to pride my self on my speed going down technical terrain. But this race in particular I really ran the first climb well. I also ran the railroad grade really well. In fact I ran down three mountain bikers. Two on the way up and believe it or not, one on the way down! I took the back half easier since I knew this was a training run and for fun, so I ran with a buddy for a while and stopped to enjoy some views every once in a while. I love tiger.

Lessons for others – share your pro-tips on the race to help the next runner
Biggest lesson – the back half is where 2/3 of the elevation is. It is easy for this race to go out way too fast. The first 13 miles are all very runnable and its easy to be feeling good that early in the race. The second half gets harder from a climbing perspective. Miles 18-25 are easily the most tough from the climbing perspective. There is a spot for a drop bag at the mile 13 aid station (it is essentially the start/finish line)

Lessons you learned that will help you next time around
I ran the race I really wanted to for a training run, I ran the first half hard and the second half easy. I enjoyed myself and had a great time. I did get hot towards the end, and was starting to get dehydrated due to the heat.

Most important course specific knowledge to know about the race
If the aid stations do not improve (or if the race doesn’t change where the aid stations are) the aid station at mile around 19 (aid station number 5) – FILL UP YOUR WATER!!!

Aesthetics – is it a pretty course
Yes I like to think so – although there are not many views – only one that I can particularly think of and it is easily missed. Its at about mile 22 and there is a little bench to look through a clear cut at the valley.

Difficulty – is it a tough course
I would claim this as about a 7.5 out of 10. Anything with over 6500 ft of gain is in my wheel house. But again I like hard.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?
Last year my answer would have been seat of their pants. But it was their first year. This year it was better. I did mention the improvement to the aid stations earlier, but I did like how this was a low key race.

Competition – is there a strong field?
There were two strong guys, but there was only about 25 runners total

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The signup was open until 3 days before the race and it also had day of. I like the low key aspects of the race, but on the other hand do enjoy more camaraderie.

Aid Stations
I think I have covered the logistics, however I have not covered the actual items. They were okay. They had PB&J but a few aid stations used weird peanut butter, such that I don’t think it was peanut butter but almond or pecan butter. They did have have the other standards like gu and cliff gels, oreos, bananas, some oranges, watermelon, chips, pretzels, and electrolyte drink and water. They did not have more than that.

Weather and typical race conditions –
The last two years it has started cold around 55 and ended around 80. But this time in spring is always a crap shoot.

Gear – did you need anything special or is there anything you’d recommend for the next guy?
Regular 50k really. I didn’t use poles and don’t think they are necessary. Nothing special. Some of us wore vests others used handhelds. I think that is more a personal preference.

Spectators – is this a friendly course for your friends
NO. The only time they will see you is half way and the finish. Plus parking is pretty limited. The one benefit is that the 50k is the earliest race, so typically there is the most parking available to those runners. If you are going to race a shorter race – get there early or you will have to walk up to half a mile to the start. Also they had about 5 port a potties this year which was better than last year when there was only 2.

Awards –
Decent. They give mugs of various sizes to the top three in each race for each distance, male and female. They also had a good assortment of shirts and shoes for sale at the start/finish line.

The Overall Score – how many stars do you give this race and do you recommend that others run it
I give it a solid 7 out of 10. 1 point deduction for the lack of really good views, 1 point of deduction since i think another aid station would vastly improve the back half, and finally 1 point deduction because of the lack of competition/people (it could easily handle another 30 or more people which would make it more fun) and there are no official cut off times. That may bug some folks. Since they may come up to you and tell you that you are cut off.

Spring Eagle 10 Miler – Dionne H

Race: Spring Eagle 10 Miler

Runner: Dionne

Date: 4/29/17

Location: Sammamish, WA

Results – 1:38:15, 13th overall and 6th female

3 Bests – What aspects of the race did you like the most – Small event/not too crowded, well maintained trail, and a good trail for both experienced runners (relatively flat) and newbies (lots of twist and turns).

Not so much – aspects of the race that didn’t do it for you – Pretty much none

Highlights of your race – what did you do well and enjoy about your race in particular – I like single track trail, runners will not just fly by and pass you without saying anything. Also running in loops helps me getting familiar with the trail itself quickly making it less intimidating.

Lessons for others – share your pro-tips on the race to help the next runner – If you go park your car on the the South trail entrance and run through the center of the park/gravel pipeline trail to do your WU and CD. I was the only one parked there and it is less than a mile to run to the start/finish area. The main trail head parking lot is very small, you will have to park your car in the adjacent neighborhood area and it gets crazy.

Lessons you learned that will help you next time around – I will need to run more trails so I can enjoy small races like this better than just keep looking down watching my footing and try not to fall down.

Most important course specific knowledge to know about the race – Lots of small turns, big rocks and exposed roots.

Aesthetics – is it a pretty course – It is and very quite too given the fact it is in near big housing developments.

Difficulty – is it a tough course – It is not a tough course and relatively flat with about 650 ft of gain. But it gets very muddy in some areas. This trail is also used regularly for bike race.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants? – Yes, it is a very well organized race. 2 aid stations, at the start/finish and mid point with PB&J, water, gatorade, M$&M’s, chips etc.

Competition – is there a strong field? – I don’t know but 1st place on full marathon finished at 3:44:32 and second place was in almost 15 minutes later.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen. – Super easy, I registered a week before and I believe the registration was still open on the day of.

Aid Stations – 2 aid stations at the start/finish and mid point fully stocked with gatorade, water, chips, PB&J, M&Ms, Oreos ..

Weather and typical race conditions – It was cooler in the high 40’s low 50’s and overcast. It’s a typical PNW weather and can be wet as well.

Gear – did you need anything special or is there anything you’d recommend for the next guy?– I was able to do little WU from the car to the starting line, I took off my light jacket and had sleeveless shirt on and shorts. Brought 2 gels with me. It was perfect.

Spectators – is this a friendly course for your friends – Yes, at both aid stations.

The Overall Score – how many stars do you give this race and do you recommend that others run it – I give them 5 stars because it is a good race in early Spring in PNW.