A Coach for every Runner
Race: Evergreen Trails – Dash Point 10k Runner: Renee Gale Race Date: 03/20/2021 Location: Dash Point State Park, Washington Results: 30th of 90 females and 2nd in my age group Strava Activity Link: https://www.strava.com/activities/4980418724 3 Bests – What aspects of the race did you like the most? The trails at this park are beautiful with … Read more
Race: Lord Hill Half Marathon Runner: Frank Fisher Race Date: 02/23/2019 Location: Lord Hill Regional Park, Snohomish, WA Results: *5th overall Strava Activity Link: https://www.strava.com/activities/2170567511 3 Bests – What aspects of the race did you like the most? I liked the course, and I like the low key nature of the race. It was super … Read more
Race: Squak Mountain Trail Marathon Runner: Elizabeth Carey Date: 4/07/2018 Location: Squak Mountain State Park, Issaquah, Washington Results: 5:06:54, 1st Female and 4th Overall Strava Activity Link: https://www.strava.com/activities/1495205433 3 Bests – What aspects of the race did you like the most? Low-key, fun, community-feeling race. Evergreen Trail Runs did a great job. Climbing — lots and … Read more
Date 11/18/17 Avg Temps f. 51/40 Gain/Loss in ft 6000/6000 Furthest Aid 3.8 miles Highest Elev. 1070ft Start 7:45am Surface Trail Time Limit 8.75 hours Sunrise/set 7:17am/4:29pm Longest Climb 700ft/3 miles Summary: Part of the Grand Ridge Trail Run series, which features a 5 miler, Half Marathon, Marathon, and 50k, comprised of loops on fairly … Read more
Race: Lord Hill 20 Mile Runner: Jeff K Date: 2/19/17 Location: Snohomish, WA Results – 2:55:05 (2nd place overall) 3 Bests – what aspects of the race did you like the most It fit in nicely with my training plan, and had the elements I was training and preparing for – elevation, difficult trail conditions, … Read more
Date 2/19/17 Avg Temps f. 51 high 34 low Gain/Loss in ft 5M 750’ 10M 1700’ 13.1 2450’ 20M 3400’ 50k 5100’ Furthest Aid 5.9 miles Highest Elev. 673’ (in 50k) Time Limit 9 hours, 5pm course closure Start 8-9:30am Surface ⅓ fire road ⅔ single track Course Record See List Here Sunrise/set 7:05am … Read more
Race: Grand Ridge 50k – http://www.evergreentrailruns.com/grand-ridge-fall-upcoming Runner: Matt U Date: 11/19/2016 Location: Exit 20 on I-90 east of Issaquah Results – 2nd overall, 4:42.53 3 Bests – what aspects of the race did you like the most Local race with lots of local friends Trails were well maintained and not muddy, which was surprising given that it was November in … Read more
Race: Squak Mt. Marathon – http://www.evergreentrailruns.com/squak-mtn-trail-run Runner: Josh B Date: 4/9/2016 Location: Issaquah WA Results – 7:30 or so. 3 Bests – what aspects of the race did you like the most Vertical Gain. I signed up for this as a training race only and it squeezes 8k of gain into a marathon. They have a 50k option that … Read more