Jingle All the Way 15k Race Report – Kristen Hodsdon

Race: Jingle All the Way 15K

Runner: Kristen Hodsdon

Race Date: 12/11/2022

Location: Washington, DC

Results: 1.22.13 net time and 8.50 net pace. I finished 19th in my division (35-39) out of 59 runners and 255 out of 712 overall

Strava Activity Link: https://strava.app.link/RAmoqesCRvb

3 Bests – What aspects of the race did you like the most?

  1. The course was great. For the most part, it was fast and flat, and took us on a tour of D.C. No matter how many times I run through this area, I never get sick of it.
  2. There was a smaller crowd of runners, so there was a lot more space to spread out on the course.
  3. Well, of course it was fun to see all the various runners dressed in their holiday best. (One person was donning a lamp à la A Christmas Story!) While I didn’t dress up for the festivities beyond my typical gear (it is beyond me how people can run in Santa suits, etc.), it was amusing to experience.

Not so much – Aspects of the race that didn’t do it for you

  1. I was expecting more decor aspects from the group, Pacers Running, that put this on — lights along the course or singing Santas. Sounds silly, but it was a gimmicky race, so on-course elements would have been fun to see, too.
  2. There probably could’ve been one or two more water stations.
  3. There were no visible pacers on the course. I always appreciate them because it is a visual indicator of whether you’re running where you want to or not without constantly looking at a watch.

Weird factor – What’s the weirdest thing about this race?

One of the weird factors was also a best. I just don’t know how people can dress up in Santa suits, as lamps, as elves, and so on, and run.

Highlights of your race – What did you do well and enjoy about your race in particular?

I didn’t go into this in the best head space. In fact, I wanted to skip it entirely. I live with Type 1 diabetes and the day before, for some reason, was rough with my numbers (lows and highs). I can’t tell you why — sometimes you just have days like this — but I was frustrated when I went to bed and bummed out. That being said, I was in a good place when the run began, and I ran my fastest 10K in years (if not ever) and am fairly certain I PR’d on the 15K.

Lessons for others – Share your pro-tips on the race to help the next runner

Don’t get too much in your own head if things go awry in the day or two ahead. And get water at all the stops — don’t skip the first one like I did, because the rest are few and far between.

Lessons you learned that will help you next time around

This is super-niche, but I’ll wait to turn on my “exercise” settings on my insulin pump till right before the race starts to avoid high numbers on the course. (I’ve been trying to crack the exact time, food, etc., to keep my T1D in check for years on various races, from 10Ks to marathons, and each time I learn something new.) Otherwise, following Matt Urbanski’s guidance to actually warm up for 10-15 minutes before getting into the corral, I think, was a life changer. (Admittedly, I never used to do this.)

Most important course specific knowledge to know about the race

The course goes uphill at the end. It’s not drastic by any means, but I wasn’t prepared for that and had to slow what was a fairly fast pace to tackle it and still finish strong.

Aesthetics – Is it a pretty course?

Yes, gorgeous. Who can beat running around the DC landmarks?

Difficulty – Is it a tough course?

Not really. I’d say this was an easier course for folks new to longer-ish distance.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It’s hard to say. Sometimes Pacers Running does a great job, and sometimes they don’t. I’d say this race was better organized than the DC Half I ran with Pacers Running in early fall.

Competition – Is there a strong field?

I think fewer people signed up for this race because of the time of year, and because there was a smaller showing, the folks who were running were more hardcore. That said … there were also the people dressed as Santas.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope, you could’ve signed up the day beforehand. You just have to pick your packet up ahead of time (not day-of).

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Honestly, I think I saw one or two? I can’t recall, so I’m not a good judge here.

Weather and typical race conditions

It actually ended up being a little warmer than I expected for December and was subsequently overdressed with one too many core layers. It was drizzling at first and in the low-40s.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Dress up! Wear your beanie!

Spectators – Is this a friendly course for your friends?

Yes!

How’s the Swag?

The themed beanie was a fun alternative to a typical T-shirt, which we all have too many of.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Out of 10, I’d give it an 8. I’d also recommend it, particularly if you’re running with a group of folks who want to dress up with you.

DC Half Marathon Race Report – Heidi Getty

Runner Heidi Getty shares her experience of the Washington DC Half Marathon in this race report.

Race: DC Half Marathon

Runner: Heidi Getty

Race Date: 9/19/2021

Location: Washington DC

Results: 1:30:43

Strava Activity Link: https://strava.app.link/uzyeZdBsJjb

washington dc half marathon

3 Bests – What aspects of the Washington DC Half Marathon did you like the most?

1. Beautiful course along the Potomac
2. Water stops every 2 miles
3. Really organized, had plenty of volunteers, medical staff, etc

Not so much – What aspects of the Washington DC Half Marathon didn’t work for you?

They needed more restrooms at the starting line and throughout the course. Also, there was no parking near the starting line, it would be nice to have shuttles for future races.

Highlights of your race – What did you do well and enjoy about your half-marathon in particular?

I had a great PR at this race despite it being 70 degrees and muggy. I took a 5 second walk at each water stop to ensure that I drank enough water (without spilling it all over myself) so I felt really hydrated despite the heat and humidity.

Lessons for others – Share your pro-tips on the Washington DC Half Marathon to help the next runner

Go out slower than your goal pace. I always struggled with that in prior races. I had enough energy for the second half to pick it up.

Lessons you learned that will help you next time around

Stay calm. I was really hyped up on adrenaline for the first few miles. I had to really focus on staying calm and keeping my pace on track.

Most important course specific knowledge to know about the Washington DC half marathon?

For the most part the course is shaded, which helps with the hotter/muggier conditions. However, the last couple of miles are mostly exposed to the sun. It gets really hot so it’s important to be well hydrated prior to that.

Aesthetics – Is it a pretty course?

Beautiful course. Lots of trees and stone bridges.

Difficulty – Is it a tough course?

It was a fairly flat course but in the middle there were a handful of gradual inclines that I wasn’t expecting.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was the Washington DC Half Marathon’s first year, and I think they did a great job organizing.

Competition – Is there a strong field?

It wasn’t a huge race, maybe 1000-1500 total, but there was a good range skill levels and paces to keep it competitive for everyone.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It was a really simple race to sign up for, all done online. With it being the first year for the half-marathon not many people knew about it. I think as it becomes more popular hotels/places to stay may become more difficult but for me this year it was simple. DC prices are more expensive and there is no parking near the starting line so you need to have someone drop you off near the Lincoln Memorial.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Pretty standard. Water and Gatorade every 2 miles. Plenty of volunteers handing out cups and cleaning up around the trash bins.

Weather and typical race conditions

It was hot and muggy, something DC natives said was typical for this time of year. Most of the course was shaded so that helped but when you were in the sun it got pretty brutal.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

They strongly recommended bring fluids (belt or vests were ok). At some races they limit the fluid amounts/don’t allow vests but for this one they encouraged it due to the hot and muggy conditions.

Spectators – Is this a friendly course for your friends?

Not a large crowd but scattered cheering groups were excited and happy to be there.

How’s the Swag?

Swag was simple but nice. The t-shirt was a softer cotton with the race logo on the front and graphic on the back and seemed true to size. Also, post race you could take your bib to The Shake Shack and get a free shake, beer, or wine. It was a nice post-race celebratory drink that got people out to see some of the city.

The Overall Score – How many stars do you give the Washington DC Half-Marathon and do you recommend that others run it?

5 out of 5. For this being the race’s first year, I was really impressed. I am excited to see how it grows in the years to come as more people learn about it.

Getting ready for a half marathon? Check out our coach-approved race prep checklist!

marine corps marathon race report

Marine Corps Marathon Race Report – Navindra G

Race: 44th Marine Corps Marathon

Runner: Navindra G

Race Date: 10/27/2019

Location: Arlington, Virginia

Results: Finished! 5:59:23

Strava Activity Link: https://strava.app.link/aa70UVrNd1

marine corps marathon race report

3 Bests – What aspects of the race did you like the most?

Race was well organized and staffed for having over 50,000 people. Expo had lots of vendors and was quite efficient in getting runners their packets. Spectators filled the entire route and there was a whole mile dedicated to honoring fallen soldiers.

Not so much – Aspects of the race that didn’t do it for you

Weather was rough with a lot of warm rain, followed by heat.

Weird factor – What’s the weirdest thing about this race?

Had to run through standing water at one point.

Highlights of your race – What did you do well and enjoy about your race in particular?

I finished, training has been rough the past couple months and I am glad I withdrew from the Javelina 100k and got a bib transfer for this marathon. I did love finishing at the Marine Corps Iwo Jima Memorial.

Lessons for others – Share your pro-tips on the race to help the next runner

Totally worth running, very enjoyable and you can buy bib transfers in September if you don’t get through the lottery.

Lessons you learned that will help you next time around

Nothing in particular, need stronger prep for next year but then again I would have been doing a 100k.

Most important course specific knowledge to know about the race

Hillier than the profile makes it to be.

Aesthetics – Is it a pretty course?

Beautiful course through northern Virginia and DC.

Difficulty – Is it a tough course?

Nope, good course for a marathon, though probably not a PR one.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Huge well oiled machine! Marines did a great job, way better than the army 10 miler.

Competition – Is there a strong field?

It’s a huge field so runners of all levels to run with

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope but if you are coming from out of town make hotel reservations early. Would recommend lodging near the metro.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Gatorade and water (never ran out of Gatorade). Honey Stinger gels, Sport Beans, oranges at a few feed zones.

Weather and typical race conditions

It was wet! Like running through 6 inches of standing water at times.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nope.

Spectators – Is this a friendly course for your friends?

Very friendly, spectators can use metro to cheer you on at multiple points. Very easy for spectators to access with public transportation.

How’s the Swag?

Great medal and shirt.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars for a large marathon with a LOT of people.

marine corps marathon race report

marine corps marathon 50k race report

Marine Corps Marathon 50K Race Report – Robert H

Race: Marine Corps Marathon 50K

Runner: Robert H

Race Date: 10/27/2019

Location: Washington DC

Results: 6:44:26 / https://events.hakuapp.com/events/1405901239e66d083c42/live_tracking#results

Strava Activity Link: https://www.strava.com/activities/2822507207

marine corps marathon 50k race report
Photo Credit: Robert and Maria Hanna

3 Bests – What aspects of the race did you like the most?

-1st ever Marine Corp Marathon 50K and the medal was great. And it is pretty awesome as I think it set the record for the largest urban ultra marathon.
-The organization is just solid – one doesn’t have to worry.
-The weather stunk, but it means that I’ll never forget this race and gives plenty to commiserate about afterwards.

Not so much – Aspects of the race that didn’t do it for you

The 50k started before the marathon. This put about 1700 runners in front of the hand cyclists. They easily caught us and while the runners tried to clear a path, it created a dangerous situation, especially with the wet conditions. I watched one participant lose a brake and steering on a downhill, hit a runner, bounce on a curb and flip. I guess the good news is there were to help him, but I have to wonder…The 50k does an out and back 4.8 miles from the marathon course. So when the marathon runners are at mile 5ish, the 50k runners are at mile 10ish. the marathon starts 25 minutes after the 50k. Net result: when I rejoined the marathon course, I ended up in a group of runners that were slower than the pace that I had been averaging. This resulted in a lot of weaving for several hours (I’m slow) until it completely opened up in the final couple of miles. I suspect this wasn’t as bad for the faster people on the 50k, but not sure.

Highlights of your race – What did you do well and enjoy about your race in particular?

My spouse ran the marathon. She stayed at the end and waited. I was able to text her and she was there when the Marine presented my finisher medal. It was awesome to share that. I set goals to stop and smile and take selfies. That was critical to my finishing the race as the weather rapidly made all my hopes of going fast for me disappear in rain, wind, and then, heat and humidity. And, getting my beer at mile 28 – thank you to those Hash House Harriers!

Lessons for others – Share your pro-tips on the race to help the next runner

I’ve done the Marine Corps Marathon several times. If you aren’t dropping a bag, entering from the Rosslyn side is easier than from the Pentagon side to get to the start. This is especially true for the 50k.

Lessons you learned that will help you next time around

I needed more salt. Think I might have mugged someone for a potato chip if I could have moved fast enough by the end. Post-race the legs are recovering fast and I have Josh Fields training plans and encouragement to thank for that. Doing the long slow distance is paying off. I could even walk down steps forward after the race.

Most important course specific knowledge to know about the race

The start of the 10k course is on the national mall. There is never a line for a portapotty there.

Aesthetics – Is it a pretty course?

It is hard to beat the sites – even in the rain.

Difficulty – Is it a tough course?

I find the toughness to be very weather dependent and the weather is hard to predict.

Competition – Is there a strong field?

This was the first time that I’ve ever seen the front of the field and that is because there is an out and back for the 50k and the marathon winner passed me so I have no idea.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The 50k had an open window that was first come first serve. It sold out fast and I would bet next year there will be a lottery or something else.

Weather and typical race conditions

Rain from 6am until 10-11 including some torrential downpours. Followed by sun (and humidity from evaporating rain).

Spectators – Is this a friendly course for your friends?

This is a great course for spectators.

How’s the Swag?

Cool medal and best shirt in several years. 50K and MCM were different.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars and I plan on being back.

marine corps marathon 50k race report

marine corps marathon race report

Marine Corp Marathon and 50k Race Info

Summary: The Marine Corp Marathon and 50k are run in the Fall each year in Arlington, VA, usually bringing large crowds and fairly unpredictable weather, but the energy of the races and the finish line are unforgettable.

Lessons Learned from Race Reports

  • Expect crowds throughout the race weekend – from packet pickup, to transportation, to the race. Lots of runners and spectators throughout
  • The race ends with .2 miles of uphill, so be mentally prepared
  • Even with it being in late October, temps can still be quite warm
  • If you train on relatively flat terrain, the course will likely feel hilly
  • It can be a fairly emotional race given the ties to the Marines, especially mile 12, the Blue Mile, which honors fallen soldiers
  • Getting to the start on public transportation can be tough with so many people trying to use transit and with it not starting very early in the morning
  • It’s a fairly long walk from public transportation to the runner’s village and start corral – about 1 mile
  • Miles 18-20 of the marathon can get a bit lonely, while the rest of the course is quite crowded
  • While there is an overall cutoff time, there are a couple of cutoff times throughout the race as well, where they’ll direct runners a different way and not give an official finish time

Course

Type: Point to Point with one big loop and several out and backs within the bigger loop

Start/Finish Info: The 50k course will follow the marathon course across the Key Bridge and divert at mile 4.5 for an out-and-back along Canal Road. There, the 50k course rejoins the marathon and continues onto the finish at the Marine Corps War Memorial. 

Hills: Biggest hill is in the first 2 miles, gain of ~200 feet; total gain of ~900 feet in the marathon

Course Maps/Elevation

Aid stations

13 water points and 11 aid stations for the 50k, and the marathon shares all but the first of the 50k’s water and aid stations. Water and Gatorade at each stop.

Oranges at mile 7, Honey Stingers between miles 12 and 13 and near mile 23, and Jelly Belly Sports Beans around mile 19

Spectator access

Locations and tips

Boston qualifier?

Marathon – yes

Race reports

https://teamrunrun.com/marine-corps-marathon-race-report-navindra-g/

https://paulrobichaux.com/2018/11/03/race-report-2018-marine-corps-marathon/

http://www.runningonhappy.com/2017/10/marine-corps-marathon-race-recap-2017/

http://www.mollyonthemoveblog.com/the-marine-corps-marathon-my-experience-review-of-the-race/

https://www.bibrave.com/races/marine-corps-marathon-reviews

https://theaccidentalmarathoner.com/race-recap-2017-marine-corps-marathon/

Strava links

https://www.strava.com/running_races/2156

Race Website

https://www.marinemarathon.com/events/marathon

Running your first race? Check out our first-time runner checklist!

The North Face DC 50k Race Report – Jonny G

Race: The North Face – Endurance Challenge Series – Washington DC – 50K

Runner: Jonathan G

Date: 4/28/2018

Location: Washington, DC

Results: 5:14:37 – 38th place out of 344 finishers

3 Bests – What aspects of the race did you like the most?

  1. I love TNF series, well organized, well stocked aid stations and at regular frequencies and just make it really easy to just show up and run.
  2. The trail is pretty much runnable from start to finish, no gnarly technical sections or outrageous climbs; a good course for going a little faster
  3. Scenery is really quite good. While it isn’t as dramatic as running UTMB (or so I’m told), having the Potomac alongside you for long stretches is very enjoyable.

Not so much – Aspects of the race that didn’t do it for you

  1. The host hotel wasn’t adjacent to the race pick up point, as in previous years. Meaning you had to Uber from the hotel to the bus pick up point to get to the start line – a tad annoying
  2. The race is essentially a lollipop with some squiggles at the top of the lollipop. In that section there are often many spectators (wonderful) but also quite a throng of people out for nature walks with dogs and children and walking 5-abreast across the trail. Again, a tad annoying.

Highlights of your race – What did you do well and enjoy about your race in particular?

For all intents and purposes this race went just about as well as it could have, and probably ranks as one of my best executed. Having run this race twice before I felt confident in knowing the course and where to push and where to hold back. I was really pleased with my fitness and pacing, and being able to haul in some runners in front of me over the last ten miles as they faded.

Lessons for others – Share your pro-tips on the race to help the next runner

Keep a keen eye on the weather in the lead up to the race. The previous two times I did this the ground was extremely hard throughout but this time a deluge of rain in the 24 hours before left us wading through thick mud and enormous puddles. Be prepared for last minute kit changes. The weather generally starts cool with the proximity to the river usually keeping the trail in a mist through mid-morning. However, once this burns off the temperature can climb quickly and there are exposed sections – a hat and glasses are recommended.

Lessons you learned that will help you next time around

I felt just about as brave as I ever have at an ultra distance race but I think I can be braver yet and be less conservative and have more faith in my training and fitness to hold up throughout.

Most important course specific knowledge to know about the race

Not much to it really. Some single track, some wider fire road sections. The hills are mostly rolling and runnable. It’s a fun course overall.

Aesthetics – Is it a pretty course?

As above, this isn’t towering glaciers and eye-watering vistas but its warm sunshine and long grass and the running river. Its the perfect metaphor for spring.

Difficulty – Is it a tough course?

Not at all. Be prepared to run for virtually this entire course and be ready for the rolling hills. The climbs are short and only 1-2 are steep(ish) and the technical sections only last for a few hundred yards at best and are few and far between.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The North Face ECS is extremely well run, I have now done the NY race twice, DC three times and Park City, UT, once. All have kept the same high standard you expect from an organization as well-funded as The North Face.

Competition – Is there a strong field?

No idea but I don’t think so if I managed to creep into the top 11%

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No special handshake required. It seemed like most people running were locals so there shouldn’t be any real challenges around hotel bookings either. Everything is online, they send probably too many email reminders and updates but everything is pretty comprehensively covered.

Aid Stations

One of the nicest features of all TNF races is their very regular aid stations; usually less than 5 miles apart. This enables you to carry very little, if anything. The aid stations are well stocked with the standard fare of chips, pretzels, M&Ms, mini-PB&Js, fruit, salted potatoes, plenty of water, electrolyte drink and coke. Volunteers are friendly too!

Weather and typical race conditions

Expect spring weather. Starting cool but warming up quickly come 10am

Spectators – Is this a friendly course for your friends?

Yes, maybe a little too friendly. There is a start/finish line area which is well organized and has games, food trucks and the usual paraphernalia. About halfway through the course there is an aid station with parking nearby that many friends/family use to see the runners too.

How’s the Swag?

Standard fair of a long sleeved technical shirt, medal and a plastic cup to use at aid stations since they are cupless (not sure if that counts as swag)

The Overall Score – How many stars do you give this race and do you recommend that others run it?

It deserves a solid 3.5-4/5 stars. Certainly not the world’s greatest race by any stretch but everything is really easy to execute and it’s a nice course in a good location.

TNF Endurance Challenge: DC 50 Miler Race Info

Date

4/28/18

Location

Algonkian Regional Park

Sterling, VA

Avg Temps f.

71/46

Gain/Loss in ft

~4600/4600

92 ft/mile gain

Highest Elev.

374 ft

Start

5am

Surface

Mainly trail

Time Limit

13 hours

Sunrise/set

6:16am/7:59pm

Furthest Aid

4.8 miles

Summary: Starting and Finishing at Algonkian Regional Park, the race is mainly an out and back, with the course running the Great Falls Loop three (3) times before heading back on the Potomac Heritage Trail towards the Finish Line. It’s ever changing terrain throughout, with some faster and slower sections, including rocks and possibly mud. See both a detailed and summarized course description in the course guide, beginning on page 7.

Lessons Learned from Race Reports

  • Headlamp is mandatory, with race starting at 5am, you’ll have about an hour of running in the dark
  • Be sure you know which color ribbon is your race, as there are several races going on at the same time and over the weekend
  • No parking at start/finish for anyone – all participants and spectators must take a shuttle from designated area
  • A lot of the climbing happens between miles 10-40, with the exception of one 125 foot climb around miles 6 and 43.
  • Runners do a 7 mile loop 3 times in Great Falls State Park, which is miles 15-36, and which includes most of the rocky sections. Most runners report this loop is a bit confusing, so pay attention to signage and turns.
  • None of the climbs are big, but they are relentless ups and downs between miles 10-40
  • Seeing as it’s late April in DC, the weather could be anything from cold and rainy to hot and humid
  • Lots of race reports talking about muddy, wet, possibly snowy conditions
  • Stream crossing early on, in the dark.
  • Be ready for wet feet most of the day and possible shoe-sucking mud
  • None of the hills are particularly long, but some are quite steep, so save your energy and power hike them if that’s easier than running for you
  • The beginning and ending 10 miles can get really muddy if it rains, so it’s all the worse with runners trampling over it all day

Elevation

Total gain/loss: 4,600/4,600

Ft/mile gain: 92

Total climbs: ~10 anywhere from 100-250 feet of climbing each

Elevation profile

Aid stations

Total aid stations: 14, not including Start/Finish

Furthest distance apart: 4.8 miles

Locations: Miles 4.3, 7.8, 10.5, 15.3, 19.4, 22.2, 26.3, 29.1, 33.2, 36, 40.8, 43.5, 47, 49.2, 50.9

What’s available: Chips, Pretzels, Saltines, Oranges & Bananas, Skittles, M&Ms, Peanut Butter & Jelly Sandwiches, Potatoes & Salt, Vegetable Broth, Energy Gels, Electrolyte Hydration, Pepsi & Mountain Dew, Water

Per the  permit with National Park Service, single-serve portions are required at the following aid stations (basically from miles 15.3 – 36):
– Great Falls Park Aid Station (miles 15.3, 22.2, 29.1, 36.0)
– Old Dominion Aid Station (miles 19.4, 26.3, 33.2)

 

Please note the following requirements at these Aid Stations:
– No cut fruit – Only whole pieces
– Individual packaged food items including Chips, Pretzels, Saltines,
Candy, etc.
– No Energy Gels
– No prepared food including PB & J (Event will provide an alternative)

Crew access

Access Locations: Great Falls Aid Station, which runners pass 4 times at miles 15.3, 22.2, 29.1, and 36.0

Crew instructions/directions: There is parking at the aid station but you need a parking permit, which you can purchase at the park entrance. Make sure crew review the rules in the course guide.

Pacers

Yes, after mile 27 and pacers can start from the Great Falls Aid Station on either the third pass at mile 29.1 or the fourth pass at mile 36.

Race qualifiers

4 UTMB points

Race reports

Jonny G’s 2018 race report (50k)

http://philtherunner.com/2015/06/tnfec-50-miler-2015-race-recap/

http://philtherunner.com/2016/06/tnfec-50-mile-2016-race-report/

https://brbrunning.com/2015/04/24/north-face-50-miler-in-d-c-a-race-in-three-parts/

http://uptownvegan.blogspot.co.id/2015/04/north-face-endurance-challenge.html

Strava activities and GPX files

https://www.strava.com/running-races/2016-dc-north-face-endurance-challenge-50-mile

Race Website

https://www.thenorthface.com/get-outdoors/endurance-challenge/washington-dc.html

2018 50 mile course guide