Honolulu Marathon Race Report – Jonathan Cheng

April 27, 2026

Race: Honolulu Marathon

Runner: Coach Jonathan Cheng

Race Date: 12/14/2025

Location: Honolulu, HI

Results: 3:51:29

Strava Activity Link: https://www.strava.com/activities/16744761343

3 Bests – What aspects of the race did you like the most?

The scenery! Running 26.2 miles in paradise is an unbeatable experience, with sweeping ocean views, friendly neighborhood vibes, and a run past Diamond Head. It’s arguably one of the most beautiful races I’ve ever run.
The spectators are so friendly! The back half of the race is through neighborhoods, so a lot of people come out to cheer, hand out snacks, or spray their hoses on runners who are overheating.
I loved that the race didn’t have a time limit. Although it does pose as a hindrance by blocking roads, the organizers do a good job about slowly opening up the roads based on the last runner. It gives a lot of opportunities for people who just want to accomplish 26.2 while enjoying the beauty of Honolulu.

Not so much – Aspects of the race that didn’t do it for you

Not necessarily anything to do with the race, but the weather is very unpredictable in Hawaii around this time of year. An hour before the race, heavy rain caused the start to be at 92% humidity. I was sweating bullets by mile 3! 😭

The start is pretty chaotic. Even though there were corrals, they let everyone go at once instead of spacing each corral out (if that makes sense). That caused a ton of crowding at the start and for the first 3-5 miles of the race.
Having one of the biggest hills at mile 24. It’s just brutal at that stage of the race.Weird factor – What’s the weirdest thing about this race?
I wouldn’t say there’s anything weird about the race, but one thing that stood out was the fireworks at the start! It’s not every day that you get to start a marathon with a celebration.

Highlights of your race – What did you do well and enjoy about your race in particular?

I really liked that I stayed hydrated throughout the race! With the weather being humid and hot, having electrolyte and refillable water stations throughout the course was needed.

This is also one of the biggest marathons in the U.S., so there’s a ton of people to run with, regardless of what pace you’re at. I knocked off a solid 10 miles with a group of runners before they dropped me, but it’s nice to have people to run with a lot of the time.

Lessons for others – Share your pro-tips on the race to help the next runner

Even though it’s an early start at 5:00 AM, make sure you get to the start line even earlier! With virtually everybody taking shuttles and long lines to the portapotties, it can get really hectic. We started lining up for shuttles around 3:30 AM and ended up almost missing our start!

Lessons you learned that will help you next time around

Don’t underestimate the heat and run off of effort. Although the heat isn’t blistering, it’ll sneak up on you if you don’t hydrate early and try to run your usual pace.

There are two fairly long climbs – at mile 7 and 24. Take your time working through these, and be mentally prepared to run a long hill towards the end of the race. If you don’t, the hill can feel brutally long.

Most important course specific knowledge to know about the race

You will be running with 10K runners at the start of the race, so just know that not everybody is running at marathon pace. Also, don’t forget about the hills!

Aesthetics – Is it a pretty course?

100% the most beautiful course I’ve run!

Difficulty – Is it a tough course?

The course itself isn’t tough, but it’s the combination of heat and humidity with two long climbs that can feel challenging. Because the weather’s average has been hotter than ideal, I’d say this isn’t a PR course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, besides the lack of shuttles and start line chaos, everything else is well run! The expo and finish line festival are very well organized.

Competition – Is there a strong field?

I feel that a majority of people are targeting this race for the aesthetics or the no-limit on time rule, so it’s not a super competitive field. However, there are still plenty of people that I saw at the front of the race!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Based on my experience, the hotels and race registration weren’t competitive just due to the size of the race. Flights can be expensive, so make sure to look early or fly in a day or two earlier/later!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations are pretty frequent at the start of the race, but they are more spread out during the Kamehameha Highway portion of the course. Make sure to get your hydration early and often before you reach the highway!

Weather and typical race conditions

Not blistering hot temperature-wise (average 72 F°/22 C°), but humidity is something to watch out for (92% humidity at the start).

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Carrying a water bottle is nice, as there are refillable water stations!

Spectators – Is this a friendly course for your friends?

The first half is a little difficult because of how early the start time is. Additionally, there are just so many people at the start, it can be hard to find your runner. However, the finish line is very nice for spectators!

How’s the Swag?

Very cool medal, but other than that, swag is pretty standard, with a finisher t-shirt and a free masalada at the end of the race.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

8/10! I love this race because of how friendly everybody is and the scenery, but running in the heat is pretty tough. If you’re already visiting Honolulu, or you just want to enjoy the course, I’d highly recommend running it!

Jonathan is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

2025 Eugene Marathon Race Report

April 14, 2026April 14, 2026

TRR coach Chris Poole shares tips and insights in his 2025 Eugene Marathon race report to help you be your best on race day. Let’s go!

Race: 2025 Eugene Marathon

Runner: Coach Chris Poole

Race Date: 04/27/2025

Location: Eugene, OR

Results: 2:57:11

TRR coach Chris Poole shares tips in his Eugene Marathon race report. — Photo: Eugene Marathon

3 Bests – What aspects of the race did you like the most?

I loved the Race Atmosphere! Tracktown USA is such a vibe- and you have people cheering you on throughout the entire course!
I loved also that the course is designed for you to run fast. Only small little bit of elevation at mile 8/9 which runs right past South Eugene High School, before going by Hayward Field and the start line again. Lots of groups who work together to help you chase your times
The finish is one of the best in marathoning! Finishing with 200 meters on the track, stands full of people cheering for their loved ones, but also for you! Eugene is such a knowledgeable running community- they recognize what you are doing is so cool!

Not so much – Aspects of the race that didn’t do it for you

The only thing I didn’t like was that there was Gatorade on the course. I don’t do well with sugary sports drinks and was hoping there would be some more specialty electrolyte drinks like Skratch.

Weird factor – What’s the weirdest thing about this race?

Not the weirdest, but definitely the coolest part is that there is a good part of the course that goes through Pre’s Trail, which was dedicated to the late Steve Prefontaine, American Distance running legend!

Highlights of your race – What did you do well and enjoy about your race in particular?

I loved that I was able to settle into a pace right away and not go out too hard at the start. It is very easy to get out quicker than anticipated and then lose gas by the time you hit the bigger hill of the course between 8 and 9. I stayed consistent and focused on my fueling to feel strong!

Lessons for others – Share your pro-tips on the race to help the next runner

This is for those who are able to – If you buy the VIP upgrade, you get access to store your gear and warmup on the Hayward field track, along with private bathrooms. This was perfect for me as I didn’t want to have to worry about stashing my gear at my car, timing my warmup around others at the port o potties, and also with gear check. Very private gear check area. Don’t have to worry about lines!

Lessons you learned that will help you next time around

Make sure to pace yourself as you make your way into Springfield, and then turn around towards Pres Trail. I felt great with my pack I was running with and tried to push the pace at Mile 14 which bit me in the butt. Make sure you stay pretty well engaged.
The last few miles will feel long, but just know that you are near the finish!

Most important course specific knowledge to know about the race

Nothing to call out in particular, just know that miles 15-25 will be on more narrow paths.

Aesthetics – Is it a pretty course?

Very very pretty especially as you get into Pre’s Trail!

Difficulty – Is it a tough course?

Not a tough course!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run, The course organizers put on a very great event

Competition – Is there a strong field?

Strong field! Lots of runners under 3, and big packs at each major checkpoint!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Definitely register in advance. This year (2026) sold out by Christmas 2025. Hotels will get booked quickly as well, so would recommend checking those out as soon as you sign up for the race

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare!

Weather and typical race conditions

Usually a little chilly, but no rain the past few years

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special needed! Just what you normally would have for a race

Spectators – Is this a friendly course for your friends?

Super spectator friendly! Multiple accessible points that make it super fun to cheer ! Especially where the course runs by Autzen Stadium (Home of the Oregon Ducks football team!)

How’s the Swag?

Nike running shirt! Medal is super cool, and then they have Nike gear available for purchase at the Apparel sales at the convention center and post race

The Overall Score for this 2025 Eugene Marathon race report – How many stars do you give this race and do you recommend that others run it?

10/10! nothing beats this! Eugene is a dream of a city to run in, has a small town feel with big city race vibes and the organization is top tier. Will not regret!

Asheville Marathon & Half Race Report – Tanner Amrhien

April 4, 2026March 25, 2026

TRR coach Tanner Amrhien shares insight on how to be your best in his Asheville Marathon Race Report. — Photo: iDaph

Race: Asheville Marathon & Half

Runner: Coach Tanner Amrhien

Race Date: 03/21/2026

Location: Asheville, North Carolina

Results: 3:24:04

3 Bests – What aspects of the race did you like the most?

People always! The Asheville community is resilient after Hurricane Helene. The community rallies around events like this and they show their support for those that support their community through running.
The views. Anywhere you look, you can pick out the Blue Ridge Mountains in the distance. Through the grit of a marathon, it helps to have stunning sights to look at and remind yourself to be grateful.
The race coordination. iDaph hosts incredible races. Their team is thoughtful, hardworking, and cares about the small details. I was able to meet several iDaph staff members, and they could not be anymore down to earth. I am appreciative of their incredible planning to make events like the AVL Marathon and Half work.

Not so much – Aspects of the race that didn’t do it for you

It was my own fault, but the hills. Racers planning to complete either the full or the half should place special emphasis on hill training. If you lack the endurance and strength on hills, it can really cost you in the first part of this event.

Weird factor – What’s the weirdest thing about this race?

Nothing too weird about this course! It’s becoming a more popular event. It’s no Boston Marathon, but it’s also no small town race either.

Highlights of your race – What did you do well and enjoy about your race in particular?

PR’s my last year’s Asheville Marathon time!
Speed running the downhill sections of this course
Seeing all of the spectator signs – they are getting more creative as the years go on!
Seeing the pure joy and excitement on finisher’s faces.

Lessons for others – Share your pro-tips on the race to help the next runner

The Asheville Marathon rewards runners who race it with a smart, patient strategy rather than going out aggressively. One of the biggest lessons is to respect the early hills through North Asheville and Montford. Going out too fast here can wreck your legs for the later miles, even though the course flattens out along the river. It’s also important to be prepared for variability, both in weather and terrain, since you may deal with anything from cold starts to warmer finishes, and from smooth roads to tighter greenway sections. Staying mentally engaged in the back half is key, as the flatter river stretch can feel repetitive and less supported, making it easy to lose focus. Fueling and hydration should be consistent, especially since the effort from the hills can sneak up on you early. Overall, runners who pace conservatively, adapt to conditions, and stay mentally locked in tend to perform much better on this course than those who treat it like a standard flat marathon.

Aesthetics – Is it a pretty course?

Very pretty! You get to run through many different neighborhoods of Asheville. Racer’s start in Downtown Asheville and head to the North Asheville/Grove Park area then through Montford, then down into the River Arts District (RAD). Each area of the course boats something unique to Asheville and its history.

Difficulty – Is it a tough course?

It’s a tough course for new racers especially. Being that Asheville sits in the Blue Ridge Mountains, one can expect to encounter hills. The ending of this course can be difficult for those whose legs fatigue earlier than expected. Being that the last half of the race is mostly in the River Arts District which is flat, runners may encounter a difficult time try to pick their legs and feet up to finish the last six miles (give or take). The last half of the course along the French Broad River can be a challenge mentally as there is not as many spectators around that area.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The Asheville Marathon is generally considered a fun and worthwhile race. It has a great overall vibe, strong community support, solid aid stations, and a really enjoyable finish at New Belgium Brewing, which many runners highlight as a standout experience. Pre-race logistics like packet pickup and communication are usually smooth as well. However, the race can feel a bit inconsistent from an execution standpoint. Common complaints include crowded sections on narrow greenways, merging traffic between full and half marathon runners. Because of this, it’s often seen as more of an “experience race” than a perfectly polished, PR-friendly event. Overall, most runners would say it’s a good race with a lot of character.

Competition – Is there a strong field?

Year after year, the competition field grows stronger than the previous year. Several 2026 full marathon runners ran a sub-3 hour race where as there were only two 2025 finishers than ran a sub-3 hour race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Race logistics:

Asheville Regional Airport offers many flights in/out of the city so it’s easy to get to.
Hotel accommodations are abundant throughout the city, and other surrounding areas. The race website will offer discounted booking links for racers and their families.
The race team puts together a shuttle schedule for racers and spectators for a small fee. This takes the stress out of planning how to transport yourself, family and friends throughout the city on race day. The shuttles were constantly running from New Belgium Brewing back to the start line which was awesome.
I would suggest making a weekend adventure around the race. Asheville has so many incredible things to do and see, including stunning hiking views, the Biltmore House/Grounds, and walking trails to shake out those sore running legs.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

It’s pretty standard. All aid stations were packed with water and Gatorade. Sporadic stations had snacks, gels, and Coca Cola.

Weather and typical race conditions

The Asheville Marathon typically offers cool and fairly ideal running conditions, though it can vary quite a bit year to year. Most races start in the mid-30s to mid-40s, which can feel chilly on the start line, but temperatures usually warm into the 50s and sometimes low 60s by late morning. Skies are often a mix of clouds and occasional sun, and while it’s not uncommon to have a dry day, March in the mountains does bring a moderate chance of rain, so damp or drizzly conditions are always possible. The biggest thing to keep in mind is variability. Asheville weather that time of year can swing from cold and wet to surprisingly warm, sometimes within just a few hours. For runners, it usually means a cold start, a comfortable middle stretch, and a slightly warmer finish, especially along the more exposed river sections later in the course.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

No special gear! Just an open mind and good heart.

Spectators – Is this a friendly course for your friends?

Extremely friendly! All sections of this race are easily accessible to spectators.

How’s the Swag?

The swag is decent. The race bag included a high quality t-shirt and some local advertisements.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

9/10. I would recommend it to anyone, but I would recommend it most to those that have already ran a marathon or half or a runner that trains quite a bit on hills.

Tanner Amrhien is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Eugene Marathon Info

April 17, 2026March 23, 2026

Get all the Eugene Marathon info you need to be your best on race day. Race reports, a pre-race zoom call, and more!

eugene running coach — Eugene Marathon 2018

1. Pre-Race Zoom Call

With the Eugene Marathon coming up soon, we’re bringing veterans and first-timers together to ask questions, share insights and build some excitement heading into race weekend!

Date: Thursday, April 16, 2026
Time: 8pm PST
Location: Call Recording

Coaches joining us: Chris Poole

If you think you can make it, or want to submit a question in advance, email your host TRR coach Elaina Raponi at [email protected].

2. Shakeout Run

Date: Saturday, April 25
Time: 1:30 p.m.
Location: 1580 E 15th Ave, just outside of Hayward Field

Coach leading the run: Amanda Hamilton

3. Eugene Marathon Race Intel

Date: April 26, 2026

Start: Agate Street, near Hayward Field at the University of Oregon

Finish: Inside Hayward Field

Course type: Loop

Boston Qualifier: Yes

Elevation gain: 496 feet (151m)

Elevation loss: 502 feet (153m)

Course Map and Elevation Map:
https://www.eugenemarathon.com/marathon

Course video:
https://www.youtube.com/watch?v=zP8zx0sh43M

Temperature

Average high: 66°F (19°C)

Average low: 44° F (7°C)

Tips from Coaches:

After you split up with the half marathoners, around mile 12, the crowd dwindles, which is a pro for some, a con for others, so be prepared either way
Likely that it will get fairly warm if it’s a clear, spring day
Lots of sun in a lot of the race pictures, so be ready for sun exposure for a lot of the miles
Bridges in the race can seem like quite difficult uphills, especially later in the race
If you’re used to hills, the hills won’t seem big, but if you’re expecting a completely flat course, it will seem hilly
Very well-organized race
Not tons of spectators out on the course, so be ready for some quiet miles, especially after mile 12, which again, is a pro for some, con for others
Miles along the bike path on the river can be really pretty, but also can last forever if you’re struggling, and because you can see others on the other side of the river, ahead of you. Have a strong mental game for the second half given that.
Last water is at mile 24 – keep that in mind if you drink a lot in the final miles

4. Race Reports:

From Coach Chris Poole https://teamrunrun.com/eugene-marathon-race-report-chris-poole/
From Leah Missik
https://teamrunrun.com/eugene-marathon-race-report-leah-missik/
From Chanelle Lansley
https://teamrunrun.com/eugene-marathon-race-report-chanelle-lansley/
From Julie Urbanski
https://teamrunrun.com/eugene-marathon-race-report-julie-urbanski/

London Marathon Race Report – Nicole Thome

April 4, 2026March 20, 2026

TRR coach Nicole Thome at the London Marathon. Learn tips for being your best on race day in her London Marathon Race Report.

Race: London Marathon

Runner: Coach Nicole Thome

Race Date: 04/27/2025

Location: London, UK

Results: 4:18:42

Strava Activity Link: https://www.strava.com/activities/14302991450/

3 Bests – What aspects of the race did you like the most?

The Energy
Spectators
The city itself!

Not so much – Aspects of the race that didn’t do it for you

Not really. It’s a crowded course but that’s normal for World Majors.

Weird factor – What’s the weirdest thing about this race?

London is unique in that apparently it’s the “go to” marathon for setting Guinness World Records. Many people going for “Fastest Person Dressed as a (fill in blank!”)Don’t be surprised if you see some very interesting get-ups and costumes!

Highlights of your race – What did you do well and enjoy about your race in particular?

I went into London Marathon just wanting to enjoy the spectacle of it all! Definitely feel like I accomplished that. It was my slowest marathon in several years but despite the heat, one of my most fun! (more on the heat below….)

Lessons for others – Share your pro-tips on the race to help the next runner

I can’t speak to transportation to the start (as I went with a tour group and we had a private bus); however, it is well-advised to arrive early. The staging area is GIANT!
It’s a very large, grassy field — if you’re concerned about your race shoes/socks getting wet, recommend wearing an old pair and tossing them.
Speaking of, also recommend wearing some throw-away clothes to stay warm. London, like most of the Majors, has a late start. It can be a long wait.
Bring SNACKS! Again, long wait. You don’t want to start hungry.
I found the gear check to be easy and smooth — both drop off and pick up.

Lessons you learned that will help you next time around

Living in a wintry climate, I had no opportunity to heat train. Frankly, didn’t think I’d need it. It’s London! As the British weather folks said, it was “unseasonably warm.” Low-70s by halfway point. Lesson I learned is to plan for anything! Knowing that it was going to be quite warm, I pivoted on my race plan in the first 5k or so and essentially ran it as an easy-effort run. That would be my advice — adapt and be ready for anything!

Most important course specific knowledge to know about the race

Like all World Majors, it’s a crowded course. It actually begins in three different start areas and the course merges around the 5k point. Prepare for that because it really bottlenecks and there are random barriers in the middle of the road that seem to come out of nowhere (due to the crowd density).
Relax. Settle into a steady effort. It’s a very flat course, which on a good day can lead to a fast time; however, you have to be patient.

Aesthetics – Is it a pretty course?

I wouldn’t say it’s pretty but it is chock full of iconic landmarks. Running over Tower Bridge is definitely a highlight!

Difficulty – Is it a tough course?

The course itself is easy. It’s a flat course but, as mentioned, very crowded and a lot of turns. I ran a 26.55 — as someone who can typical run tangents pretty well, it was one of my ‘longest’ marathons.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

As well-oiled as they come!

Competition – Is there a strong field?

It draws some of the world’s most elite runners so yes, very strong!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

As a World Major Marathon, it’s London is one of the harder ones to get into. Lottery is less than 1%. Charity and Tour Operators (which is what I did — Sports Tours International, highly recommend!) offer guaranteed entry. Qualifying is only available for UK-residents (aka, “Good for Age”).

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

I carry my own so I didn’t notice what they offer. Water is available in tiny bottles vs cups — which I really appreciated cause it was easier to carry than a cup. Since it was warm, they did a great job of offering ice and spraying runners down.

Weather and typical race conditions

Typically, it’s cool, comfortable and/or overcast — pretty ideal. Ave temp is 60°F (15°C).

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Not necessarily; as mentioned, bring throw-away clothes and dress in layers in case of cooler start with increasing temps.

Spectators – Is this a friendly course for your friends?

VERY much so! I’d recommend spectators use an Uber boat — you can easily spectate the course by using the river instead of the “Tube.”

How’s the Swag?

Finisher’s shirt and medal were both beautiful! It was a 45th anniversary edition, though, so many have been extra special. New Balance does the jackets and they’re really nice, too — recommend pre-ordering so you don’t have to wait in the messy line at Expo.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5! It’s a World Major — definitely an iconic race! Aside from NYC, London has the best crowds. And definitely ‘wins’ for landmark sights!

Nicole is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

London Marathon Race Report – Kylie Cardoso

April 4, 2026March 18, 2026

A London Marathon Race Report from TRR coach Kylie Cardoso. Tips on how to run your best race at this iconic WMM!

Race: London Marathon

Runner: Coach Kylie Cardoso

Race Date: 04/27/2025

Location: London, UK

Results: 2:58:22

3 Bests – What aspects of the race did you like the most?

The crowds!
All of the iconic sights you run by
Very well organized throughout

Not so much – Aspects of the race that didn’t do it for you

Very crowded at sections due to narrow roads and a lot of tight turns throughout the course.

Weird factor – What’s the weirdest thing about this race?

The amount of people dressed in costumes! Not necessarily weird, but different from other world majors.

Lessons for others – Share your pro-tips on the race to help the next runner

Find your pace early and don’t go out too hard. It’s a pretty flat course so a good one to try to negative split on, save some energy for the finish stretch!

Most important course specific knowledge to know about the race

There are barriers that will pop up in the middle of the road randomly throughout the course, ie. traffic signs or sidewalks. Pay attention so you don’t trip!

Aesthetics – Is it a pretty course?

So many sights and iconic landmarks!

Difficulty – Is it a tough course?

Not difficult, overall flat but with some sharp turns. Typical London weather in April is cool and rainy, however the year I did it it was sunny and 70s, so be prepared for anything!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized and well run, especially the start area and the finish.

Competition – Is there a strong field?

Very strong field. There’s an out and back section that’s cool because you can see the elites coming back as you’re heading out!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very tough to get in through lottery, however charity is very doable. Definitely book hotels in advance, although there are lots of options to choose from. I recommend booking a hotel near the finish that’s also near a tube station so you can easily get to the start.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

London uses water bottles instead of cups, which is nice because it’s easier to actually get down! They have leukozade which is similar to Gatorade but a lot more sugary tasting in my opinion.

Spectators – Is this a friendly course for your friends?

Very spectator friendly. Loops around different sections so easy to see your runner a couple of times.

How’s the Swag?

Definitely recommend the finisher jacket, nice for these winter runs!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5 stars, definitely a must run!

Kylie is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

Boston Marathon Race Info

April 17, 2026March 1, 2026

In this post, find all the Boston Marathon race info you could possibly want to know. Read on for our runners’ reviews of the course, the wait before the race, the gear for bad weather, and more!

1. Pre-Race Zoom Call

Date: Wednesday, April 8, 2026

Time: 7 p.m. EST

Call Recording: https://youtu.be/rJKXxiov_k8

2. Pre-Race Shakeout Run

Date: Sunday, April 19, 2026

Time: 10 a.m. local time

Location: Meet at Boston Commons, specifically at the Soldiers and Sailors Monument

Sign up for the Shakeout Run:

3. Boston Marathon Race Info

Date: April 20, 2026

Start: Hopkinton, MA, on Main Street

Finish: Boston, MA, on Boylston Street

Course type: Point-to-Point

Course Preview with Coach Scott Fauble (video): https://youtu.be/5gOtDTunGsQ

Elevation gain: 815 feet (248m)

Elevation loss: 1275 feet (388m)

Course Map and Elevation Map:
https://www.baa.org/races/boston-marathon/the-course/

Course video:
https://www.youtube.com/watch?v=TEoWRSIZB4Q

Temperature

Average high: 62°F (17°C)

Average low: 41° F (5°C)

Tips from Coaches:

“The first few miles of the race can feel cramped and narrow. I would avoid wasting extra energy by trying to weave around people. Things will open up!” – Coach Elaina Raponi
“I’d avoid deliberately pushing the pace early on the downhills in an attempt to “make up time” for the Newton Hills and Heartbreak Hill. You want to listen to your effort and make sure you’re not ruining your quads before the hard part even starts.” – Coach Elaina Raponi
“If you’re in wave 1 corral 1, you may want to consider running with wave 1 corral 2. The reason being that they keep everyone in corral 1 off to the side while the elite and professional fields start which makes it more cramped than the corrals themselves. It could be more comfortable to sit in one corral later.” – Coach Tavo
Once you get off the bus in the Athletes’ Village, try to find a covered spot to sit and rest as much as possible. Don’t feel like you need to rush to the corrals unless you’d like to do a warmup jog. I typically recommend walking comfortably and taking advantage of the free sunscreen provided there as well!” – Coach Tavo
“Your legs can take a lot of pounding from the first 5km with a significant downhill and going out quick. I always suggest taking that first 5km almost mind-numbingly easy, navigating the crowds as best you can. The Newton hills aren’t all that scary if you’ve been conservative up to that point, and if you’re feeling good at the top of Heartbreak, that last 10km downhill is something incredibly special to be able to race to your fullest.” – Coach Tavo
“The absolute best part of the race is the crowd and the atmosphere. There are almost no silent parts of the race. You have support the entire way!” – Coach Dakotah Popehn
“When you’re training you have a lot of time to think about your race. It is super fun to think about all of the ways the race could go well and imagine all the great possibilities that could unfold. And I encourage you to visualize those situations and enjoy that time. Also take time to imagine the weather being too warm, too cold, and too wet. Think about how you will feel and how you will adjust not only your race, but also your mindset. With all of the training you put into longer races you have time to think through thousands of scenarios.” – Coach Dakotah Popehn
“If you have a ride to Hopkinton in the morning, and don’t need gear check, getting dropped off at the Hopkinton shuttles is super easy and lets you sleep in a little longer.” – Coach Brandon Tower

4. Boston Marathon Race Reports

From CJ Albertson: https://teamrunrun.com/boston-marathon-race-report-cj-albertson/

From Dakotah Popehn: https://teamrunrun.com/boston-marathon-race-report-dakotah-lindwurm/

From Brandon Tower: https://teamrunrun.com/boston-marathon-race-report-brandon-tower/

From Matthew Bigman: https://teamrunrun.com/2022-boston-marathon-matthew-bigman/

From Matt Urbanski: https://teamrunrun.com/boston-marathon-matt-u/

Run the River Marathon Race Report

January 29, 2026January 22, 2026

TRR Coach Annika Brubaker shares her intel about this fast and growing race in WA in her Run the River Marathon Race Report.

Race: Run the River

Runner: Coach Annika Brubaker

Race Date: 04/18/2026

Location: Columbia Park – Kennewick, WA

Results: https://runsignup.com/Race/Results/139459#resultSetId-542720

3 Bests – What aspects of the race did you like the most?

FOOD- free cheese or chicken quesadilla and these amazing, giant brownies after you finish! there’s also a lot of snacks & fresh fruit you can garb. You do not leave feeling hungry after the race!
Recovery Zone – There’s an area where you can use compression boots, get a 5min massage or chat with a physical therapist while you stretch & foam roll. they also have coconut water to sip while you recover. This is all free to race participants
Swag – this race does not that any cuts when it comes to swag. marathon and half marathon registration includes a free Rabbit shirt. the really & 5k can purchase one. Each distance has a custom medal only for the race. An artist designs the race bibs to coordinate with the medals. there are age groups awards, custom made top finisher awards, swag bags and lots of race goodies!

Not so much – Aspects of the race that didn’t do it for you

A section of the marathon and half marathon course goes along a highway. It’s noisy and not very pretty.

Weird factor – What’s the weirdest thing about this race?

You run over two different bridges; there’s several turns to get on/off them. There are not steep but can feel like a climb and the turns can slow down your time. There is also a very short out & back on an island around a lighthouse. The lighthouse is cool but the out & back seem pointless.

Highlights of your race – What did you do well and enjoy about your race in particular?

The vibe! from the start of the race, through the aid-stations and once you finish. A lot of energy and support.

Lessons for others – Share your pro-tips on the race to help the next runner

Plan ahead with time for parking. there are several parking lots in the park but several are a farther way(or consider this a warmup & cooldown)
Bib pickup can get backed up so lots of people picking up at the same time. use this time to do some more stretching 🙂

Lessons you learned that will help you next time around

Weather can be all over the place! cold, rain or warmup sunshine. stock the weather!! pack lots of options especially if you traveling from a distance

Most important course specific knowledge to know about the race

90% of the race is on a paved trail, there are a couple sections that are along the road (the should is wide or you have a bike path). There are several turns for the marathoners(bridges), this is where people can(and have) taken wrong turns. If you running the marathon be sure to really study the course. the relay follows the same route as the marathon with 3 transition spots. This can be more crowded for the participants running through.
The half marathon is an out & back course. There is only one turn to get up on a bike path along the highway.
The 5k course is an easy out & back
The marathon is USATF certified and a Boston qualifier

Aesthetics – Is it a pretty course?

Tes, 95% of the marathon & relay course you can view the river! you run through 3 different towns(kennewick, Richland & Pasco). The course also takes you turn several pretty parks(although the can be a tad crowed).
The half marathon course is part way along the river and part way along a highway. 50/50 on the beauty of that course
The 5k is along a riverfront park

Difficulty – Is it a tough course?

There are several turns in the marathon & relay course, that you need to pay attention for. The course is very well marked with signs, lots of cones, mileage markers and markings on the pavement. If you follow the signs and course markings you shouldn’t have any problem!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

YES! This race got started with a group of runners from the Tri-Cities meeting for coffee. They area not a running club just a group of people who love to run. There goal is to put on a high quality event for everyone to enjoy. The event has a race committee with over a dozen members with a variety of experiences, including Boston marathon runners, 100 miler finishers, mountain climbers, trail & road runners. Together they bring years of experience & knowledge with running and racing that is then fed into putting on an event that offers everyone a great experience. The success of this event is 100% due to there being so many talented and passionate people working year around.

Competition – Is there a strong field?

There a few semi pro runners that some to run the marathon or half marathon. No elite runners yet! There is a strong competitive flied for local runners

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope! Simple as signing up through.
https://runsignup.com/Race/Info/WA/Kennewick/RuntheRiverMarathonandRelay
Because of permits with the city, this race has sold out! so don’t wait until the last month to register. They offer discounts with a couple hotels close by the race start/finish.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid Stations will be spaced 1.5 – 2.5 miles apart. They have all have water, sports drink and energy gels. The liquids are offered in pre-filled cups and then pitchers will also be available to refill bottles or bladders. Stations will have a fun theme to inspired you along the way!
Restrooms or port-a-potties are spaced no more than 4 miles apart. If they are not at an aid station, a sign will be on the side of the course pointing to their location. At every port-a-potties there are female hygiene kits.

Weather and typical race conditions

Mid-April in Kennewick, WA, generally brings pleasant, warming weather with average highs in the low 60s to low 70sF. Lows in the high 30s – 40s (it can be chilly at the start). The day usually brings warm sunshine and minimal rain, though it can still be breezy. It has been now to rain or be windy! check the weather 🙂

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing too special; a good pair of road running shoes. A light jacket to start but you will want to ditch it a couple miles in.

Spectators – Is this a friendly course for your friends?

Yep, lots of places for friends, family and the cheer squad to come out!! great places are that the aid-station locals. the course is easy to access by car on the road.

How’s the Swag?

You won’t find better swag for the price you pay! Rabbit T-shirts, cozy hoodies(for sell), custom medals & awards, cool race bibs to coordinate with the medals and swag bags and with goodies!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10 see what people are saying at: https://raceraves.com/races/run-the-river/

The start line of the Run the River Marathon in WA. — Photo: foto ruby

The Seattle Marathon – Michael Linscott’s Race Report

December 14, 2025

TRR Coach Michael Linscott after finishing the Seattle Marathon with his finisher's medal.. — *TRR Coach Michael Linscott after finishing the Seattle Marathon with his finisher’s medal.*

Race: The Seattle Marathon

Runner: TRR Coach Michael Linscott

Race Date: 11/30/2025

Location: Seattle, Washington

Result: 4:54:55, 1892 out of 2541

Strava Activity Link: https://www.strava.com/activities/16613752479/overview

3 Bests – What aspects of the race did you like the most?

A big marathon experience without the big hassle: 8,000 runners at the start, but pretty much stress-free navigation as Seattle is easy to get around, especially on a quiet Sunday in November.
Aid stations and volunteers: There are 13 aid stations along the course with lots of helpful volunteers.
26.2 miles meandering around Seattle: The course changed (again), allowing us to see Cap Hill, Interlaken Park, the Arboretum, the Montlake Bridge, University of Washington, Gas Works Park, the Burke Gilman Trail, Magnolia, and even the Olympic Sculpture Park! It felt like a long run, on a sightseeing trail, with a bunch of friends.

Not so much – Aspects of the race that didn’t do it for you

This year had to change at the last minute, and not for the better. We had to run down some odd streets and trails to get the full 26.2 miles. This included some dirt trails behind the University of Washington (UW), a strange out-and-back that was super narrow for the amount of people on the course, another out-and-back across a parking lot… Odd.

Weird factor – What’s the weirdest thing about this race?

Putting together a 26.2 mile course can’t be all amazing. However, parts of this year’s course – running behind a railroad yard, along a back bay where boats are serviced, some interesting loops on the UW campus – were super weird for me.

Highlights of your race – What did you do well and enjoy about your race in particular?

I decided to do back-to-back marathons this year: the Seattle Ghost Marathon on Saturday, and then this on the Sunday. So I was happy (and a little relieved) to get to the start line healthy and ready to go! I took my time out there, soaking in all the interesting parts of Seattle that the course meandered through.

Seattle on a Sunday morning is pretty quiet. One benefit is that you can find quite a bit of parking very close to the start line.

Lessons you learned that will help you next time around

The few steep hills caught me off guard. Having trained on flat ground, this left me unsure how to pace them, spiking my heart rate and making recovery tough after each one. I’d certainly recommend putting some short, steep hills into your training.

Most important course specific knowledge to know about the race

It is a pretty standard “city marathon”: enjoy the tour of Seattle and be ready for a few hills.

Aesthetics – Is it a pretty course?

The course connects some of the best parts of Seattle: the Arboretum, UW, Gas Works Park. Those are beautiful. But some of the miles to connect those together, as you’ll find in all big cities, can be a bit more plain or even boring, like behind the rail road depot.

Difficulty – Is it a tough course?

The Seattle Marathon has almost 1,000 feet of climbing over the course of the 26.2 miles, and some of those hills are surprisingly steep. So be ready for that. Otherwise it is a pretty easy course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Except for the changing of the course a few days before the race, everything is very well done. From pre-race emails, to the announcer at the start line getting everyone situated, tons of well stocked aid stations, mile markers every mile, and a great post-race area: all well done!

Competition – Is there a strong field?

For being a pretty small marathon, the Seattle Marathon can be pretty competitive. This year, the male winner finished in 2:17:09. That’s fast!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

There aren’t any special requirements to get in. But if you like saving money, sign up as early as possible to get the best price. Right after this year’s race, entry to the 2026 Seattle Marathon cost about $100, but closer to the race it’s over $215!

*The Seattle Marathon long sleeved shirt, medal, and race bib.*

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Mostly just water and Gatorade at the (numerous) aid stations: a safe bet for runners. A couple of times there would be some HUMA gels being handed out, but those felt more like an after-thought.

Weather and typical race conditions

Seattle in late November can be miserable, or like this year, gorgeous, 60°F and sunny. Always bring layers you don’t mind losing to stay warm in the start corral.

Some light-weight gloves were helpful for me. And some cushioned shoes!

Spectators – Is this a friendly course for your friends?

There are not a lot of spots for family to watch from: a few spots near the Arboretum or the UW campus. But with all the closed roads, it makes for getting to numerous spots along the course difficult.

How’s the Swag?

Pretty good. A decent long sleeved shirt and a hefty finisher medal!

4/5. If you live near Seattle, it is worth it. Or maybe if you want a November marathon and a fun tour of Seattle on foot. But is the Seattle Marathon amazing? No.

Learn more about the Seattle Marathon on the official race website here.

Michael Linscott is a coach with Team RunRun based in North Bend, Oregon. Michael works with a wide range of athletes: from new runners following a “couch to 5K” plan, to experienced ultramarathoners preparing for a gnarly 100 miler, and everyone in between.

The Seattle Ghost Marathon Race Report

December 14, 2025December 13, 2025

Race: The Seattle Ghost Marathon

TRR Coach Michael Linscott after finishing the Seattle Ghost Marathon with his finisher's medal and race hoodie. — *TRR Coach Michael Linscott after finishing the Seattle Ghost Marathon with his finisher’s medal and race hoodie.*

Runner: TRR Coach Michael Linscott

Race Date: 11/29/2025

Location: Seattle, Washington

Result: 4:27:41; 43rd place overall

Strava Activity Link: https://www.strava.com/activities/16603367171/overview

3 Bests – What aspects of the race did you like the most?

Low key marathon: It felt like a long run, out on the trail, with a bunch of friends.
Finish line atmosphere: Warm food: chili, hot dogs, soup, vegetarian options, and beer with a few space heaters to stay warm.
Easy spectator access: Family and friends can follow along for moral support and photos.

Not so much – Aspects of the race that didn’t do it for you

None of the streets, or driveways, are closed, so stay aware of cars and bikes.
Lake Washington Blvd trail needs some work. Many roots have caused the asphalt trail to buckle and crack; at times it was tough to run on.
Aid stations are minimal. Only water, electrolyte drinks and a few small snacks. Bring your own gels and any extra calories you would need.

Weird factor – What’s the weirdest thing about this race?

This is the course that “The” Seattle Marathon used to use. It started in 1985 when the Seattle Marathon changed courses and moved from Saturday to Sunday of Thanksgiving weekend.

Highlights of your race – What did you do well and enjoy about your race in particular?

It had been quite a while since I had run a marathon on roads; I enjoyed finding a pace that was challenging, then holding onto it for the whole 26.2 miles. I finished strong and didn’t beat myself up too much so I could run “The” Seattle Marathon the next day!

A lot of marathons are “flat” but the Seattle Ghost Marathon is particularly so. No bridges, overpasses or any hills to speak of. So prepare your legs (and mind) for some very repetitive work.

Lessons you learned that will help you next time around

As a result of enjoying the morning and having fun out there, I forgot to stay ahead of my calories. With minimal aid stations (one at the start/finish that you pass by a few times, plus another small one) and not much to choose from at them, I didn’t eat enough. Next time, I would carry more calories on the run with me. And I would be more diligent about getting calories in.

Most important course specific knowledge to know about the race

The course is a very flat and fast certified Boston Marathon qualifier. But there is more than a mile of the Lake Washington Blvd Trail that is super bumpy from tree roots, making it tough to run on.