Cascade Half Marathon Race Report – Coach Chris Poole

Half Marathon

Cascade Half Marathon Race Report – Coach Chris Poole

TRR Coach Chris Poole shares his insights about this awesome Oregon road race in his Cascade Half Marathon Race Report.

Race: Cascade Half Marathon

Runner: Coach Chris Poole

Race Date: 01/18/2026

Location: Turner, OR

Results: https://eclecticedgeracing.overallraceresults.com/event-summary/1088

TRR Coach Chris Poole shares knowledge about the course and how to run it in his Cascade Half Marathon Race Report.
Photo: GCC Photography

3 Bests – What aspects of the race did you like the most?

  1. I absolutely love the small town vibes and the scenery of the race. The race is set out in farming country in Turner, OR, just south of Salem. Often times in January it is either raining, sunny, or at times even snowy. This year, it was 30 degrees and sunny at the start!
  2. Each race is very flat. The course is a very simple out and back, and the lack of turns makes it very easy to maintain your pace without having to exert additional effort.
  3. Competition! This race is usually very competitive for the faster runners, but still has runners competing of all abilities so that you are not alone during the event.

Not so much – Aspects of the race that didn’t do it for you

My one pain point- lack of porto potties on the course. They have 2 porto potties set up approximately 2 miles in, and then at the turn around point at 6.5 miles. You hit the porto potty again at 11 miles. I had an incident where nature called, and I had to hobble a couple miles until I reached the 11 mile porto potty. That was the only part of the race that did not do it for me!

Weird factor – What’s the weirdest thing about this race?

The “Weird” factor (But in a great way!)- They serve post race baked potatoes, chili, and tortilla chips! After spending a lot of time in the cold for the half marathon, it made for an enjoyable way to refuel.

Highlights of your race – What did you do well and enjoy about your race in particular?

My personal goal was to go under 1:16. My first 5K was in 17:53, and first 10K in 36:05 which had me on pace comfortably to be able to achieve my goal time. Even after I took my nature break after 11 miles , I was able to get back and run 5:51 miles for the last 2 miles as comfortably as I could. Although I didn’t hit my goal time due to those circumstances, I came out of the race knowing that I have the capabilities to dip under 1:16 in the half marathon this year. To be in this level of fitness in January , with goal races taking place later on this year I was very happy!

Lessons for others – Share your pro-tips on the race to help the next runner

Make sure to consciously back off the first mile effort wise. It is pancake flat, and very easy to get sucked into the race day atmosphere and go out harder than you intended!

If you tend to need the bathroom frequently, and sometimes nature calls during the race no matter what, keep in mind that their are only 3 locations (2 mile, 6.5 mile, and 11 mile) for porto’s. Do what you need to do before hand to prepare!

Lessons you learned that will help you next time around

I usually have a supplement I take before races to help with my nature movements. Will make sure I don’t forget that!

Most important course specific knowledge to know about the race

No ground breaking knowledge to have for the race. Just look at the map and take mental note of where you are at in the race when you make your turns.

That can help mentally break the race down into segments, and not feel like a certain stretch goes on for ages!

Aesthetics – Is it a pretty course?

It is a GORGEOUS course! Usually sunlight is out for the race, very cold temps make the farm fields glisten with frost in the morning which was such a welcome sight while taking part of the course.

Difficulty – Is it a tough course?

Not a tough course at all, very flat and runner friendly! Wide country roads and excellent traffic control

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The race is very well run! The race director this year also runs the Salem 70.3 Ironman competition each summer, so is very well organized.This is one of the oldest Half Marathons in the state of Oregon, and have kept their modest race setup over the years. Makes for a very great participant experience.

Competition – Is there a strong field?

Strong field (Albeit a couple strong runners for faster people to run with). I ran with an ON pro trail runner in the half. There are usually local run clubs that bring their elite race teams to this event. There are also plenty of people at multiple paces which help the race feel not lonely and have people to run with.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very easy for me to get to the race. 50 minute drive down. The race had it’s largest turnout this year (550 total participants), so if you are coming from out of town, hotels are very easy to find and usually inexpensive for this time of year

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Very basic aid stations. Water, gatorade, and bananas

Weather and typical race conditions

Usually between 25-32 degrees at the start, and warms up slightly to the end.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I would just recommend gloves, and any cold weather gear you usually would run in! I run super hot, so just wear gloves for the race. Others were bundled in tights, long sleeves, arm sleeves, and beanies. To each their own!

Spectators – Is this a friendly course for your friends?

VERY SPECTATOR FRIENDLY for those who are willing to drive to certain points to cheer. Otherwise, the course is just out and back.

How’s the Swag?

A basic dry-fit long sleeve tee. However, the artwork on it is very cool, retro looking and plays into the low cost vibe of the race

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give this a 9/10! Docking 1 point only for the lack of porto potties. Highly recommend to anyone in the area who is interested!

Chris Poole is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

The start line of the Cascade Half Marathon.
Photo: GCC Photography

Run the River Marathon Race Report

A glimpse of the fast and flat course in TRR Coach Annika Brubaker's Run the River Marathon Race Report.
Photo: foto ruby

TRR Coach Annika Brubaker shares her intel about this fast and growing race in WA in her Run the River Marathon Race Report.

Race: Run the River

Runner: Coach Annika Brubaker

Race Date: 04/18/2026

Location: Columbia Park – Kennewick, WA

Results: https://runsignup.com/Race/Results/139459#resultSetId-542720

3 Bests – What aspects of the race did you like the most?

  1. FOOD- free cheese or chicken quesadilla and these amazing, giant brownies after you finish! there’s also a lot of snacks & fresh fruit you can garb. You do not leave feeling hungry after the race!
  2. Recovery Zone – There’s an area where you can use compression boots, get a 5min massage or chat with a physical therapist while you stretch & foam roll. they also have coconut water to sip while you recover. This is all free to race participants
  3. Swag – this race does not that any cuts when it comes to swag. marathon and half marathon registration includes a free Rabbit shirt. the really & 5k can purchase one. Each distance has a custom medal only for the race. An artist designs the race bibs to coordinate with the medals. there are age groups awards, custom made top finisher awards, swag bags and lots of race goodies!

Not so much – Aspects of the race that didn’t do it for you

A section of the marathon and half marathon course goes along a highway. It’s noisy and not very pretty.

Weird factor – What’s the weirdest thing about this race?

You run over two different bridges; there’s several turns to get on/off them. There are not steep but can feel like a climb and the turns can slow down your time. There is also a very short out & back on an island around a lighthouse. The lighthouse is cool but the out & back seem pointless.

Highlights of your race – What did you do well and enjoy about your race in particular?

The vibe! from the start of the race, through the aid-stations and once you finish. A lot of energy and support.

Lessons for others – Share your pro-tips on the race to help the next runner

  • Plan ahead with time for parking. there are several parking lots in the park but several are a farther way(or consider this a warmup & cooldown)
  • Bib pickup can get backed up so lots of people picking up at the same time. use this time to do some more stretching 🙂

Lessons you learned that will help you next time around

Weather can be all over the place! cold, rain or warmup sunshine. stock the weather!! pack lots of options especially if you traveling from a distance

Most important course specific knowledge to know about the race

  • 90% of the race is on a paved trail, there are a couple sections that are along the road (the should is wide or you have a bike path). There are several turns for the marathoners(bridges), this is where people can(and have) taken wrong turns. If you running the marathon be sure to really study the course. the relay follows the same route as the marathon with 3 transition spots. This can be more crowded for the participants running through.
  • The half marathon is an out & back course. There is only one turn to get up on a bike path along the highway.
  • The 5k course is an easy out & back
  • The marathon is USATF certified and a Boston qualifier

Aesthetics – Is it a pretty course?

  • Tes, 95% of the marathon & relay course you can view the river! you run through 3 different towns(kennewick, Richland & Pasco). The course also takes you turn several pretty parks(although the can be a tad crowed).
  • The half marathon course is part way along the river and part way along a highway. 50/50 on the beauty of that course
  • The 5k is along a riverfront park

Difficulty – Is it a tough course?

There are several turns in the marathon & relay course, that you need to pay attention for. The course is very well marked with signs, lots of cones, mileage markers and markings on the pavement. If you follow the signs and course markings you shouldn’t have any problem!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

YES! This race got started with a group of runners from the Tri-Cities meeting for coffee. They area not a running club just a group of people who love to run. There goal is to put on a high quality event for everyone to enjoy. The event has a race committee with over a dozen members with a variety of experiences, including Boston marathon runners, 100 miler finishers, mountain climbers, trail & road runners. Together they bring years of experience & knowledge with running and racing that is then fed into putting on an event that offers everyone a great experience. The success of this event is 100% due to there being so many talented and passionate people working year around.

Competition – Is there a strong field?

There a few semi pro runners that some to run the marathon or half marathon. No elite runners yet! There is a strong competitive flied for local runners

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

  • Aid Stations will be spaced 1.5 – 2.5 miles apart. They have all have water, sports drink and energy gels. The liquids are offered in pre-filled cups and then pitchers will also be available to refill bottles or bladders. Stations will have a fun theme to inspired you along the way!
  • Restrooms or port-a-potties are spaced no more than 4 miles apart. If they are not at an aid station, a sign will be on the side of the course pointing to their location. At every port-a-potties there are female hygiene kits.

Weather and typical race conditions

Mid-April in Kennewick, WA, generally brings pleasant, warming weather with average highs in the low 60s to low 70sF. Lows in the high 30s – 40s (it can be chilly at the start). The day usually brings warm sunshine and minimal rain, though it can still be breezy. It has been now to rain or be windy! check the weather 🙂

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing too special; a good pair of road running shoes. A light jacket to start but you will want to ditch it a couple miles in.

Spectators – Is this a friendly course for your friends?

Yep, lots of places for friends, family and the cheer squad to come out!! great places are that the aid-station locals. the course is easy to access by car on the road.

How’s the Swag?

You won’t find better swag for the price you pay! Rabbit T-shirts, cozy hoodies(for sell), custom medals & awards, cool race bibs to coordinate with the medals and swag bags and with goodies!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10 see what people are saying at: https://raceraves.com/races/run-the-river/

The start line of the Run the River Marathon in WA.
Photo: foto ruby

Big River Half Marathon Race Report

TRR coach Annika Brubaker shares course and race insight in her Big River Half Marathon Race Report so you can be prepared on race day!

Race: Big River Race

Runner: Coach Annika Brubaker

Race Date: 05/30/2026

Location: Pasco, WA

Results: https://www.itsyourrace.com/results.aspx?id=16348

Photos from the course on race in the Big River Half Marathon Race Report.
Photo: ben wentz photography

3 Bests – What aspects of the race did you like the most?

  1. Finish line vibe – live marimba band playing as you finish! great family atmosphere and makes you want to hang out and chat with running friends
  2. FREE Recovery zone – where you can get a quick massage, stretch or foam roll with a PT or use compression boots. Leave the race feeling fully recovered!
  3. Themed aid-stations – the volunteers bring the hype! Each aid-station is themed with blowup costumes and music playing

Not so much – Aspects of the race that didn’t do it for you

The course is in full sun. late May in eastern Washington can be hot!

Weird factor – What’s the weirdest thing about this race?

The race starts & finishes in a beautiful grassy park. The half marathon turns around at an industrial part of town by a railroad track. Not the prettiest area to run in but turning around gives you gorgeous views of the Columbia river and the view of two different bridges.

Highlights of your race – What did you do well and enjoy about your race in particular?

This race has a half marathon, 10k, 5k, and free 1 mile. A lot of families do this race varying from each distance. If family members are back in time they can join in on the 1 mile fun run! you see a lot of grandparents, moms, dads & kids running together!!

Lessons for others – Share your pro-tips on the race to help the next runner

If you think the half marathon will take you more than 3hrs, you can do an early start(and beat some heat) at 7am. This gives you a full 4hours for the half marathon distance. you are able to walk the 10k or 5k and still finish at/or before 11am.

Lessons you learned that will help you next time around

It can be hot! Wear a hats, carry extra water & sun screen. no shade on the course. Give extra time to park and get to the start. There is lots of parking but the closest parking lots fill up first. The bigger ones are .25 mile away but this gives for a good warm-up & cool-down walk 🙂

Most important course specific knowledge to know about the race

The course is very simple out & back on a paved bike/walking path. You do cross over 2 parking lots where people access the river but it’s not busy and course marshals are present. The course is marked every mile and signage along the way. It’s very nice you do not have to worry about turns on roads or dodging cars. Several places along the course, have easy access where your family, friends or cheer time can come out and watch you run. The course is certified by USATF.

Aesthetics – Is it a pretty course?

The race starts & finishes at a big grassy park beside the river. You will go through a natural habit area where that is more sage brush and trees. There’s section of river houses along one side of the path and about a mile up on a dyke. The riverfront path has access to several parks along it. You can view the river the entire time! Going out the river is on your right hand-side and coming back its on the left. The water does provide a bit a breeze and mist at places to cool you down.

Difficulty – Is it a tough course?

Nope! out & back and flat; you could run it half asleep

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The RD has put on running events since ’19. She has several running friends & family that help put this event on. It’s well organized and planned out. The race is know for a great family/friendly atmosphere. People hang around after the race to visit and cheer on other runners

Competition – Is there a strong field?

There’s a competitive group of local runners. Not so much of pro-athletes coming to the race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration is easy through https://runsignup.com/Race/WA/Pasco/BigRiverPasco
There are several hotels close by for out of town folks. The race is also close to the Tri-Cities airport. The race has sold out before so don’t wait until bib pick to walkup and register!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

  • Half marathon- stations are 1.5-2 miles apart. total of 7 all with fun themes to keep you motivated
  • 10k – stations are mile at 1.55, 3.05 and 4.5.
  • 5k – station at 1.55 the halfway/turn around point.
  • All stations have electrolyte drink (in colored cups), walk (in white cups), gels & fruit snacks, salt tablets and a 1st-aid-kit (they’ve got you covered)

Weather and typical race conditions

At the end of May in eastern Washington expect warm, sunny, and dry conditions with daily highs climbing from the mid-70s to near 80°F. lows rise from the low 40s to the low 50s°F. It’s generally pleasant, with low chances of rain and increasing sunshine, making it a great time for outdoor activities as spring transitions into summer!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

If you take the early start for the half marathon; the first 1-2 aid-stations will not be opened yet. Bring a hand held water bottle or hydration vest.

Spectators – Is this a friendly course for your friends?

YES! there are several parks along the riverfront path where people can park and easily get access to the race course. all the aid-stations are a great place to view runners

How’s the Swag?

The half marathoners get a free shirt with their registration. the others distances can purchase a shirt for extra. Half marathon, 10k, 5k gets a custom finisher medal. The race bibs are custom designed by an artist to coordinate with the medals. Age group awards and custom made finisher awards for the top 3 male & female finishers of the HM, 10k & 5k

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10 come out to the Big River Race in Pasco, Washington!

Annika is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

The start line of the Big River Race in WA.
Photo: ben wentz photography

Santa Barbara Half Marathon Race Report

Race: Santa Barbara Half Marathon

TRR Coach Evan and his athletes celebrating in the "Funk Zone" after the Santa Barbara Half Marathon.
TRR Coach Evan and his athletes celebrating in the “Funk Zone” after the Santa Barbara Half Marathon.

Runner: TRR Coach Evan Covell

Race Date: 11/09/2025

Location: Santa Barbara, California

Result: 1:27:34, 103rd out of 4758

Strava Activity Link: https://www.strava.com/activities/16407091678

3 Bests – What aspects of the race did you like the most?
  1. Community: Santa Barbara is such a special place filled with people who love running. The race organization, Run Local Events, focuses on highlighting the local community and supporting local artists and vendors. They do this all while putting on a high quality event with over 7,000 participants.
  2. Course: The half marathon runs through all the significant areas of Santa Barbara. It takes you along a scenic tour of the waterfront, bustling State Street, and around some of the most beautiful parks and botanic gardens.
  3. Post-Race Festivities: Right after you finish, you can explore the Funk Zone in Santa Barbara known for its many breweries and trendy restaurants. The race partners with different establishments to open their doors early as the streets are closed to traffic, and a live band sets up in the street and fills the air with music.
Not so much – Aspects of the race that didn’t do it for you

Each year this race has been growing, which is great! But I will say the line to pick up your free drink might be getting too long for those who finish at the peak times, 1:45-2:15 for the half marathon. Other than that, I honestly can’t think of any complaints! It is so well-run and such a fun vibe.

Highlights of your race – What did you do well and enjoy about your race in particular?

I paced myself well, taking the conservative approach in the beginning miles. This allowed me to have a strong finish down State Street, which I enjoyed tremendously! I love that this race has multiple sections where you turn around (a generously wide turn) and get to see all the runners either behind or ahead of you. There were so many shouts of joy and encouragement from my friends out there.

TRR Coach Evan Covell and a group of his athletes after finishing the Santa Barbara Half Marathon.
TRR Coach Evan Covell and a group of his athletes after finishing the Santa Barbara Half Marathon.
Lessons for others – Share your pro-tips on the race to help the next runner

Be patient in the beginning miles up the first climb, you will make back your seconds lost on the blazing fast and runnable downhill sections. Also be sure to look around, you won’t want to miss the amazing sights that Santa Barbara has to offer. Pro-tip: around mile 7.5 look to your right, you might see the giraffes poking their heads out of their exhibit at the Santa Barbara Zoo!

Most important course specific knowledge to know about the race

Be aware of the two hills, from mile 1 – 2.5, and then again from mile 10.5 – 12. These hills are gradual but tough. The first one is early enough that you run it well, but if you push too hard you might zap your legs a bit for later on. The second hill is more difficult mainly by its position in the race, you will get through it and enjoy the downhill finish.

Santa Barbara Half Marathon course map.
Santa Barbara Half Marathon course map.
Aesthetics – Is it a pretty course?

YES! Santa Barbara, known as the American Riviera, is one of the most beautiful cities in the world, in my opinion. You run the majority of the miles along Cabrillo Boulevard which hugs the coast line. You climb up into the Mesa neighborhood which offers beautiful views of the mountains to one side and the Pacific Ocean to the other. Then you run up historic State Street past all the shops and restaurants. Finally, you head around Alice Keck Park Memorial Garden, a beautiful botanic garden often called the “crown jewel” of city parks.

Difficulty – Is it a tough course?

It is a moderately tough course. The first mile is flat then you climb up Shoreline Drive for about 1.5 miles. This steady climb can slow you down a touch, but you get all that blazing fast downhill right back as you make your first turn-around. Then the course is flat along the waterfront for through mile 10.5, before taking a steady climb up State Street and around the park, before a downhill finish for the last 1.1 miles. The climb up State Street is the most difficult portion of the course mainly because at that point in the race you are already fatigued. But the downhill finish is extremely runnable and is home to the State Street Mile, typically a springtime race where many elites chase down a sub-4 minute mile.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The Santa Barbara Half Marathon is extremely well organized. From the pre-race communications, to the day off experience, in my last three years running this race I’ve experienced zero hiccups. While the participation numbers have increased pretty dramatically, the race organizers have handled in the increase with ease and professionalism.

Competition – Is there a strong field?

Moderately so: the winner of the men’s race this year ran 1:06:35, the winner of the women’s race ran 1:19:47. My time of 1:27:34 placed me in 103rd for reference.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

2025 is the first year the Santa Barbara Half Marathon has sold out: about 3 weeks in advance. There was a lot of chatter of people looking for a transfer bib, because they were surprised it sold out so soon. I would expect it to sell out sooner next year as well. I heard from the race director that all the waterfront hotels were at capacity on the weekend. And if you’re traveling from out of state or northern California, Santa Barbara has it’s own airport that is convenient and super easy to navigate.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare for the aid stations. The race has the local high school cross country teams attend a few of the aid stations. They always bring a lot of fun energy!

Weather and typical race conditions

Weather is typically low 50s at the start and mid 50s at the finish: perfect conditions. The 7 am start time is perfect, typically giving you some marine layer fog to block the sun. But by the time the post-race festivities come, it’s a classic bright and sunny Santa Barbara day.

Spectators – Is this a friendly course for your friends?

A very spectator friendly course, and the crowds were amazing this year! The energy was so high, and there were so many fun signs out there. You can tell the locals enjoy when the race runs through their neighborhood as they are typically out in their front yards to cheer. Santa Barbara has many rental e-bike options that make getting around the closed-for-race-day streets a breeze.

How’s the Swag?

The swag is epic! Each year they commission a local artist to design the medal and the event T-shirts with a unique design. At the expo they regularly sell shirts, jackets, and hats with the Santa Barbara Half logo on display!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10 stars! If you couldn’t tell, I really love this race. I may be slightly biased since it is in my home town, but I really do believe in the growth and professionalism that this race brings. I couldn’t recommend the Santa Barbara Half Marathon more!

Evan Covell is a coach with Team RunRun based in Santa Barbara, California. He helps runners set and achieve their goals through personalized, science-based training and injury prevention. 

Napa Valley Marathon Race Report – Cesar Lira

Photo: Lindsey Pfeiffer

Race: Napa Valley Marathon

Runner: Cesar Lira

Race Date: 03/03/2024

Location: Napa, CA

Results: https://results.svetiming.com/Napa-Valley-Marathon/events/2024/kaiser-permanente-napa-valley-marathon/results

Strava Activity Link: https://strava.app.link/KXvt1wyLNHb

3 Bests – What aspects of the race did you like the most?

  • Weather was perfect for racing
  • The course for the most part runs in a straight line and it’s easy to hit the tangents.
  • Very peaceful scenery!

Not so much – Aspects of the race that didn’t do it for you

Lack of spectators.

Weird factor – What’s the weirdest thing about this race?

If nature calls, there isn’t much coverage on the course 😃

Highlights of your race – What did you do well and enjoy about your race in particular?

  • Running a 2 minute PR in the half and winning the masters division with a time of 1:12:56.
  • I was able to execute pacing well on this course. I executed well on the climbs and pushed on the downhill.
  • I was able to stay focused the last 4 miles which helped me negative split the second half of the race!

Lessons for others – Share your pro-tips on the race to help the next runner

Scout the course profile on strava or online. You should be able to set a good game plan to a successful race.

Lessons you learned that will help you next time around

Probably could have pushed harder in the first 10k. I was too focused on being strong in the last 5k because of my past experience on this course.

Most important course specific knowledge to know about the race

Run the tangents. This is a course where your watch will hit at or very close to the mile markers.

Aesthetics – Is it a pretty course?

It is a very nice course. Lots of land and very peaceful.

Difficulty – Is it a tough course?

I would say it’s a course you can be competitive.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well organized. These folks were great from the organizers to the volunteers.

Competition – Is there a strong field?

Yes you can run with some fast folks in the half marathon!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The hotels can be expensive if you stay in Napa. If you like wine, then this is a good destination race if you’re not from the area.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They had enough. Every 2-3 miles.

Weather and typical race conditions

Both times I have run this race, the temps were in the low 40s.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Arm sleeves and gloves if needed.

Spectators – Is this a friendly course for your friends?

Yes they have designated areas for spectators but you can’t just go anywhere on the course to spectate. You will need a car to get around the course.

How’s the Swag?

The gear bag was a big Bogo bag! It was nice. The finisher’s shirt was eh!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4.5 out of 5 stars. I would recommend this race to others.

Run Melbourne Race Report

In this Run Melbourne Race Report, learn from Team RunRun coach how to be prepared for this flat and fast big-city half marathon. Where should you push for the finish, and what should you expect? Read on and enjoy!

Race: Run Melbourne

Runner: Coach Ian Whitmore

Race Date: 23 July 2023

Location: Melbourne, Australia

Results: 1.35

Coach Ian Whitmore with his post-race swag and smile after the Run Melbourne Half Marathon.

3 Bests – What aspects of the race did you like the most?

  • Flat, perfect for a PB!
  • Scenic city course
  • Buzzing atmosphere.
  • Finish line within Melbourne Olympic Park

Not so much – Aspects of the race that didn’t do it for you

Mid-winter in Melbourne means it can be fresh, but dry. The post-race coffee is worth it.

Highlights of your race – What did you do well and enjoy about your race in particular?

Being my home city race, I know the course very well. So I was able to pace myself to a PB. What makes this course unique is it’s a one lap city course. (Many city courses are two laps).

Lessons for others – Share your pro-tips on the race to help the next runner

The first 10k takes you down Flinders Street, through Docklands and along Southbank. So, plenty of distractions as you hold a steady pace and settle in ready for the second half and that PB.

Then you leave the CBD as you run along the Yarra River to then do a loop of the Royal Botanic gardens (Tan), and Fawkner Park both have slight undulations to keep you on your toes and engage those adductors and glute muscles.

At the 17k mark, it’s downhill alongside the tan, and then the final 3k is flat as you run along the other side of the river and into Olympic Park. This is where you want to start increasing your pace as you weave through the sports complex as the crowds build for a strong finish.

Aesthetics – Is it a pretty course?

Melbourne is voted one of the most liveable cities in the world, so when you get a chance to run through the city traffic free, you take it with both hands.

Difficulty – Is it a tough course?

Apart from a couple of tight turns, its a flat city course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The event has been running since 2008, so they know what they are doing.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No special handshake needing for this event, register at http://www.runmelbourne.com.au

Weather and typical race conditions

I’ve run this event many times over the years. It will be a fresh start, but not freezing. It’s never rained on me yet and as per the pic you finish under clear blue skies. So perfect running conditions.

Spectators – Is this a friendly course for your friends?

Your support crew will love you for running this race. Everything is central.

How’s the Swag?

A nice medal for your efforts.

Ian Whitmore is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Chicago Half Marathon Race Report

Photo: Chicago Half Marathon

This Chicago Half Marathon race report is meant to help you learn from my experiences with this awesome race. From course details to race day logistics, I try to share all that I can to help you be your best on race day! – Jaysen Chambers

Race: Life Time Chicago Half Marathon + 5K

Runner: Coach Jaysen Chambers

Race Date: 09/29/2019

Location: Chicago, Illinois

Results: 1:49:34 – 8:22/mile – AG 59/341

Video Race Report on YouTube

3 Bests – What aspects of the race did you like the most?

  • Lots of energy with crowd support
  • Great views of Lake Michigan on Lakeshore Drive
  • Ginormous finisher medals and great post-race activities – With 7000+ participants they have several vendor tents set up. Food and beverages are available, and there is usually a band. It is a party atmosphere for sure!

Not so much – Aspects of the race that didn’t do it for you

  • Parking is difficult. I personally parked at the Museum of Science and Industry and walked to the starting area. It’s just under a mile walk.
  • The race also encourages taking the shuttle or walking to the start. The race shuttles cost $15 and begin departing at 4:30a and 4:45a from various locations. There is great information on their website.
  • Much of the route is on concrete and is a combo of asphalt and concrete. The roads are fairly well maintained with only a few patchy spots. No sidewalk running at all.

Highlights of your race – What did you do well and enjoy about your race in particular?

This was the first time I went sub-1:50 for a half marathon. Great pacers. I used the 1:50 pacer for this race and stuck with the group. We ran pretty consistent splits. If I remember correctly the weather was very rainy prior to the race starting and then stopped just before gun time. End of September is a tricky time because you can get anything…cold, hot, rain, sun, wind.

This is an out and back course. You start about the first mile winding through the Jackson Park area then head north onto Lakeshore Drive where you get a great view of the Chicago skyline and Lake Michigan. The overpass turnaround is near mile 7 where you back south on Lakeshore Drive.

Lessons for others – Share your pro-tips on the race to help the next runner rock the Chicago Half Marathon!

Give yourself plenty of time to get to the start/finish area as parking can be challenging. You don’t want to be stressed about getting there on time. During this time of the year, it is still dark. Sunrise is at 6:46a and the race corals close at 6:45a with a start time of 7a.

This is a fairly large race so you don’t need a headlamp to get around in the morning. There are plenty of street lamps and other runners making their way from the parking garage to the starting area. Get there early! There were police directing traffic in to the parking garage, lots of activity…once you park you have the long walk to the start area. There’s gear check and porta potties and a huge starting area for folks to warm up and relax prior to the race.

Lessons you learned that will help you next time around

Know that the turnaround is around mile 7 and is an overpass, so be prepared for that hill. If I was preparing for this race now I would likely take a gel prior to the start. And the two gels on course near miles 4 and 9. Depending on the temp I would sip scratch in my handheld. Everything went well on that day and I gave myself plenty of time to get down to the start area, use the porta potties, relax and warm up.

Most important course specific knowledge to know about the race

It’s usually pretty crowded for about the first mile until you make your way onto Lakeshore Drive where the pack spreads out. Be patient. Once you get onto Lakeshore Drive around mile 2, it’s really just a long straightaway heading north that allows you to settle in to your pace. Pretty flat with a nice view of the Chicago skyline and Lake Michigan. Since it’s an out and back you get to see the folks ahead of you coming back southbound after the turnaround around mile 7.

Aesthetics – Is it a pretty course?

Great views of Lake Michigan and the Chicago Skyline! And an epic final turn towards the finish line in Jackson Park with the Statue of the Republic.

Difficulty – Is it a tough course?

Flat except for the turnaround overpass. It’s your standard exit ramp overpass then down the entrance ramp on the other side. Probably less than a 1/4 mile total. There were a lot of spectators at that turnaround point too. And it always feels good to know you’re headed back to where you started.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run and organized with usually around 7000 participants. Pre and post race communication is excellent for a race of this size. Bib pick up is downtown Chicago and went smooth. Big expo with lots of vendors. Very easy to get live race results. There were several official race photographers throughout the course too.

Competition – Is there a strong field?

  • Top male in 2023 – 1:10:20
  • Top female in 2023 – 1:18:58
  • Competitive age groups

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

  • I don’t believe it sells out. Only logistical note would be parking / shuttle / walking.
  • Your options to get your bib are: Packet pick-up day or two before the race, packet mailing, or purchase the will-call option for day-of pick up.
  • Being Chicago, there are tons of hotels, not many really close to the start/finish area. But that’s where the shuttles play a role.
  • I drove the down prior to race day to get my bib although coming from the suburbs I would consider having it mailed to me for a fee. It’s quite the journey to get down to Chicago from the burbs.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations were plentiful about every mile to 1.5 miles. They do have Gatorade Endurance Gels and drink available on course at a few of the aid stations too. Lots of volunteers and very easy to navigate as this is a big city race.

Chicago Half Marathon Finish

Weather and typical race conditions

End of September is hard to predict. It’s a few weeks before the Chicago Marathon…and that weather has been all over the board. Hot, cold, rainy…

Our weather was rainy the whole way driving downtown in the dark and then the rain let up just before the start of the race. It’s usually pretty windy along Lake Michigan so you can expect that. But temps is a crapshoot.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Even though you’re walking to the starting corals when the sun is still coming up…don’t forget your sunglasses as the sun will rise over Lake Michigan. They do have a gear check area where I dropped a bag. In 2019 the gear check tent was understaffed and hopefully that has improved over the years, it’s tough to get that piece right for a race. I had some extra shoes and another shirt to change into. I was dressed appropriately for the race!

Spectators – Is this a friendly course for your friends?

Yes. With it being an out and back, friend and family can easily see you twice. I didn’t have any personal family/friends spectating me. There are neighborhoods that are along the edge of the course so they can park and walk over to the median area and see the participants twice on the out and back. There’s also a very large start/finish area in Jackson Park to enjoy post-race activities.

How’s the Swag?

The biggest finisher medals I’ve ever seen. The two years that I ran this race we received long sleeve tech shirts that I still wear today. There was also swag for purchase at the expo.

The Overall Score – How many stars do you give the Chicago Half Marathon and do you recommend that others run it?

4.5 / 5 stars. The reason for the .5 off is because it because you do need to give yourself more time than usual to either park/walk or shuttle over to the start area. And the gear check tent was understaffed when you’re trying to get your dry clothes. I would definitely recommend this race… just know it’s a big city race with big city logistics. Improving the gear check staffing (and I would assume it’s been improved) is my only suggestion.

Coach Jaysen Chambers is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Maine Half Marathon Race Report – Daniel King

Race: Maine Half Marathon

Runner: Daniel King

Race Date: 10/01/2023

Location: Portland, Maine

Results: 2:04:17

Strava Activity Link: https://www.strava.com/activities/9956430217

Highlights of your race – What did you do well and enjoy about your race in particular?

Fell a little short of targeted pace, but improvement continues on the road to the Seattle Marathon.

Photo: Donald Penta

Redmond Harvest Half Marathon Race Report – Brian Comer

Photo: Seattle United Runners

Race: Redmond Harvest Half Marathon

Runner: Coach Brian Comer

Race Date: 09/04/2023

Location: Redmond, WA

Results: https://www.redmondharvesthalf.com/Race/Results/147339#resultSetId-402578;perpage:10

3 Bests – What aspects of the race did you like the most?

  1. This is a great course for those looking to PR, a flat out and back along the Sammamish River Trail with really good competition considering it was the USATF PNW Half Marathon Championship.
  2. With it serving as the championship, there was also a team competition with cross country style scoring which is always fun.
  3. For being its inaugural year, the race was really well run. Good venues for the start/finish area as well as the post-race party. Accurate mile markers and given the trail wasn’t closed off for the race, there was plenty of spectator and volunteer support all along the course.

Not so much – Aspects of the race that didn’t do it for you

Nothing really to put here, the turnaround was a bit of a hairpin turn but there isn’t really much that can be done to address that other than not taking the turn too tightly. With the trail being open, you might also have to prepare yourself to dodge other foot traffic and bikes but for the most part, everyone was understanding and accommodating as they were aware of the race, allowing runners to follow the tangents and often cheering runners on as well.

Weird factor – What’s the weirdest thing about this race?

Nothing necessarily weird per se but some opt to really lean into the race’s harvest theme.

Highlights of your race – What did you do well and enjoy about your race in particular?

This wound up being a breakthrough race in a way for me. I ran nearly a 3 minute PR, which doesn’t happen often with experienced level runners. Weather was perfect, felt smooth the first half as well even when my stomach was feeling less than ideal. Legs started falling off around mile 8 plus there was a brutal headwind on the way back. I was still able to rally well and come back strong for the last couple miles.

Lessons for others – Share your pro-tips on the race to help the next runner

If at all possible, I’d recommend picking up your race bib prior to race morning. There’s two opportunities to do so (Saturday in Seattle and Sunday in Redmond) leaving you with options no matter what your Labor Day holiday weekend might look like. Also have fun with it, being an out and back course you’ll tend to be surrounded by people throughout the race. That extra energy and excitement will help put a little pep in your step.

Lessons you learned that will help you next time around

I definitely ate too much too close to race time. I kept telling myself the extra piece of toast would come in handy the second half of the race but all it brought was stomach discomfort.

Most important course specific knowledge to know about the race

It’s a paved out and back course. It starts and finishes in Marymoor Park in a paved lot west of the Velodrome and follows the Marymoor Commuter trail out of the park before joining up with the Sammamish River Trail. Aside from the hairpin at the turnaround and some natural turns to stay on the trail, there is a pedestrian bridge at Leary Street you cross with a spiral path on each side.

Aesthetics – Is it a pretty course?

I’d say the course is pretty, very urban but you get a lot of nice views of the river throughout. Marymoor is also quite nice as well, not to mention running by Sixty Acres Park brought back all the nostalgia from my days of playing peewee soccer.

Difficulty – Is it a tough course?

Not all that difficult, flat and fast. Definitely a good course for a PR.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well oiled machine despite this year being the inaugural year for the race. Accurate mile markers, ample volunteers, good course markings and all around support/energy.

Competition – Is there a strong field?

Absolutely with it being the USATF PNW Half Marathon Championship with prize money for the top 3 USATF finishers and top 3 teams. I ran 1:09:49 which was good for 5th place overall. Top 15 were all under 1:15, 31 (including the top woman) under 1:20.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No special handshake but there are discount codes passed around amongst the local clubs. For those coming from out of town, the Redmond Inn (which is really close to the start/finish and one of the race sponsors) provides a good lodging option.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Four aid stations (two that you hit twice each, miles 4, 6, 7, and 9)all with water and GU Tropical Citrus hydration drink. Miles 4 and 9 have GU Blueberry Pomegranate Energy Chews and Miles 6 and 7 have GU Vanilla Orange Roctane Energy Gels.

Weather and typical race conditions

Really perfect running conditions, cloudy and low 60s. Rain did eventually come but it was more of a refreshing drizzle if anything.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

No extra gear was really needed.

Spectators – Is this a friendly course for your friends?

Absolutely, with it being an out and back course, you can stay in one spot on the trail and see runners twice. Hanging out at Marymoor provides viewing of the start/finish while there’s also a foot bridge over the trail (between miles 2 and 3/ 10 and 11) that’s accessible and good for viewing. With the race entirely on a paved run/bike trail, there aren’t any road closures, meaning you could drive freely to various spots on the course if you desire.

How’s the Swag?

Good, finisher medals are nice, top 3 in addition to prize money also got gift baskets. 4th-6th place overall as well as age group winners also got gift cards to Super Jock n’ Jill. Nice race shirts too. In order to guarantee a shirt, there is a registration deadline, which this year was August 10th.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars I definitely recommend others run it.

Photo: Seattle United Runners

Brian Comer is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Aspen Half Marathon Race Report – Lon Welsh

Race: Aspen Half Marathon

Runner: Lon Welsh

Race Date: 07/15/2023

Location: Aspen CO

Results: 1:55

3 Bests – What aspects of the race did you like the most?

  1. Scenery!!!!
  2. Really well organized
  3. Small, intimate race (around 300 in the half marathon)

Not so much – Aspects of the race that didn’t do it for you

NA. Really well executed

Weird factor – What’s the weirdest thing about this race?

Loved having champagne at the finish line; better than usual food offerings.

Highlights of your race – What did you do well and enjoy about your race in particular?

Scenery was great. It’s an average 1% downhill grade. I think that helped my time a little. Not so much of a downhill that I had shin splints or any other leg aches after. If you are used to Denver’s elevation, this higher elevation (I think the start is 7000′) won’t be an issue.

Lessons for others – Share your pro-tips on the race to help the next runner

If you are coming from sea level, try to come a few days early to get used to the altitude.

Lessons you learned that will help you next time around

You can easily do your bib pickup the morning off. It’s such a small group the line was short.

Most important course specific knowledge to know about the race

Have a friend drop you off at start line or take bus; no parking at half marathon start.

Aesthetics – Is it a pretty course?

Yes, yes, yes!

Difficulty – Is it a tough course?

No. Unless you have problems with altitude

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

They had more volunteers than needed. Really well organized.

Competition – Is there a strong field?

Yes! I was in top 15% of the Denver Colfax half marathon just a few weeks ago. There were only 4 men my age, and I was the slowest! Even though I ran three minutes faster! Really strong group.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Suggest stay in Basalt, which is the finish line. Hotels and restaurants are a LOT cheaper than Aspen.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Normal fare, and there were a good number of stations.

Weather and typical race conditions

Perfect!! Start around 50 degrees, sunny, and not much wind.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nope.

Spectators – Is this a friendly course for your friends?

There are a few places where they could cheer you on

How’s the Swag?

Limited since it’s a small group.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5. If you want a pretty mountain course, you’d have a hard time beating this.

RBC Brooklyn Half – Kristen Hodsdon

Race: RBC Brooklyn Half

Runner: Kristen Hodsdon

Race Date: 05/20/2023

Location: Brooklyn, New York

Results: 2:02:56

3 Bests – What aspects of the race did you like the most?

I loved every moment. A lot of it was just personal mindset, but…

  • Running through Prospect Park was gorgeous.
  • Ending on the Boardwalk
  • The enthusiasm

Not so much – Aspects of the race that didn’t do it for you

Basically the rain.

Highlights of your race – What did you do well and enjoy about your race in particular?

OK, I loved this race. I’m afraid to run it again because this was such a good experience. I went in with the mindset that I would just live it up. Ham for every camera, talk to people, be a big nerd, but still try to run my best. And I did! I was faster than I’ve been in YEARS. I had a good pace going into the big hill midway through (thank you to Matt for alerting me to this), and then coasted afterward. I saw my great friend, Brad, who waved to me on course (and told me later I was going so fast!), and I refueled even when I didn’t want to, around mile 8, if memory serves. And I did really ham for every camera but got the most epic pic of my life!

Lessons for others – Share your pro-tips on the race to help the next runner

The big hill comes early, but take it in stride and know that afterward it’s pretty much downhill or flat. And the crowds cheering toward the end are going to thrill you.

Lessons you learned that will help you next time around

To fuel! I can’t tell you how much better I felt after I had a gel at mile 8 ish. I didn’t want it, because my blood sugar was still on the higher end (I have Type 1 diabetes), but I ended up having one and it kept me consistent through the rest of the race. I ended around 102 bloodsugar wise, which is practically perfect.

Most important course specific knowledge to know about the race

The hill in Prospect Park around mile 5 or 6 is killer, but take it slow and embrace it.

Aesthetics – Is it a pretty course?

YES!

Difficulty – Is it a tough course?

I’d say the first half was harder than the second.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was a well-oiled machine.

Competition – Is there a strong field?

It’s New York, so yes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Register as soon as you can.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard.

Weather and typical race conditions

Well it was rainy as all get out from mile 8 or 9 on. It was unpleasant, but wasn’t the worst rain I’ve run through.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nope!

Spectators – Is this a friendly course for your friends?

YES!

How’s the Swag?

Pretty good! Much better than some of the races I’ve run in other places.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

A 9/10? I mean I loved it.

Slacker Half Marathon Race Report – Nicole Thome

Race: Slacker Half Marathon

Runner: Coach Nicole Thome

Race Date: 06/24/2023

Location: Georgetown, CO

Results: 1:52:49

Strava Activity Link: https://www.strava.com/activities/9326894544

3 Bests – What aspects of the race did you like the most?

  1. Downhill (prob 95%) course
  2. Very PR’able
  3. Beautiful scenery

Not so much – Aspects of the race that didn’t do it for you

Definitely have someone waiting for you at the finish so you don’t have to deal with the shuttles! Point to point race so if you park at the start (which most people do) you have to shuttle/bus back. This is typically no big deal. Pretty common. BUT, they obviously didn’t have enough shuttles or busses. Waited almost an hour (in full sun) and then 20+mins to travel back to Loveland ski area. Almost 90 mins just to get back to my car — for a race that took 1:52 to run.

There is also a relay race in this event and I heard from people that the shuttles to their start area was just as awful. 🙁

Weird factor – What’s the weirdest thing about this race?

It’s a fairly late start — 8 am. Even though it’s in the mountains, still a lot of potential for it to be WARM in late June. Seems like a no-brainer to start it a bit earlier.

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed the course very much! Placed in my AG (3rd out of 70), too!

Lessons for others – Share your pro-tips on the race to help the next runner

Parking is easy but the shuttles aren’t. Have someone drop you off/pick you up.

Lessons you learned that will help you next time around

See above about getting a ride to/from the race.

Most important course specific knowledge to know about the race

This is downhill course, yes. However, there are a few significant uphills — and the website doesn’t have a proper course elevation map so it’s hard to know in advance where they are. There’s a small hill in the first mile (no biggie, fresh legs); the main incline comes around mile 6 and it’s significant. There’s another brief hill around mile 10. And then, it’s dirt and a gradual up for the last quarter mile — pretty harsh at the end.

The first mile is also on dirt trail. It’s no big deal but it’s narrow (maybe 6′ wide) and before people start fanning out, it’s a crowded first mile.

Aesthetics – Is it a pretty course?

Very much so! Even though parts of it are close to I-70, some of the best views are in the later part of the course when the path opens up along the highway.

Difficulty – Is it a tough course?

Not really. If you haven’t trained for significant downhill running, quads will be on fire.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very much so! Except for the busses/shuttles. There are a ton of prizes/giveaways at the end, good beers, REAL FOOD and an overall good vibe!

Competition – Is there a strong field?

Unsure, it’s a mid-size race. Mostly locals.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Pretty standard fare. Water and I think gatorade. Water stations seemed plentiful.

Weather and typical race conditions

It’s late June so yes, it can be warm. And you’re running directly into the sun.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Not really

Spectators – Is this a friendly course for your friends?

More so than I thought! Since it’s also a relay race, they have several designated parking areas in at least 4 spots along the course. While there weren’t a ton of spectators along the course, in these few areas, it was really nice!

How’s the Swag?

Long sleeve shirt — which is odd for a summer race. But the design and logo for Slacker is AWESOME!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 out of 5 stars

Nicole Thome is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

Ithaca Gorges Half Marathon Race Report – Marka OConnell

Race: Ithaca Gorges Half Marathon

Runner: Marka OConnell

Race Date: 06/17/2023

Location: Ithaca, New York

Results: 2:51:47

3 Bests – What aspects of the race did you like the most?

  • Net downhill!
  • The views at the start
  • They had two waves

Not so much – Aspects of the race that didn’t do it for you

The 7:00am start time

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed the downhills. I ran a 20 minute PR!

Lessons for others – Share your pro-tips on the race to help the next runner

This is an easy beginner half marathon.

Most important course specific knowledge to know about the race

The first 8 miles are downhill.

Aesthetics – Is it a pretty course?

Very pretty course!

Difficulty – Is it a tough course?

Pretty easy even for someone who has never run a half.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

A little bit of both but it effect anything.

Competition – Is there a strong field?

There were definitely an elite group of runners in the second wave.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It is popular with the surrounding area but it’s pretty assessable. There are lots of things to do in Ithaca so plan to stay a few days. Lots of nice airbnbs!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The volunteers were amazing at all the aid stations. Standard stations with an extra one that offered fruit!

Weather and typical race conditions

It can be very hot but we had perfect conditions. Some of it is on a rail trail so there is some shade.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Didn’t need anything special.

Spectators – Is this a friendly course for your friends?

Once you get off the rail trail and onto the road headed back to town there are more spectators.

How’s the Swag?

Sway is pretty cool!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Definitely a 5 out of 5

San Diego Rock n Roll Half Marathon Race Report – Philippe d’Arabian

Race: San Diego Rock n’ Roll Half Marathon

Runner: Philippe d’Arabian

Race Date: 06/04/2023

Location: San Diego

Results: 1:54

Strava Activity Link: https://www.strava.com/activities/9202049975/overview

3 Bests – What aspects of the race did you like the most?

  1. Lots of entertainment along the route
  2. Great energy at the beginning of the race
  3. Route covers a lot of great neighborhoods

Not so much – Aspects of the race that didn’t do it for you

  • Course was crowded the entire time
  • Lanes were too narrow for the amount of people

Weird factor – What’s the weirdest thing about this race?

We went through a road construction section, which was not great!

Highlights of your race – What did you do well and enjoy about your race in particular?

First time running more than 10 miles since 2019. My time was far from my best, but it was a great confidence booster to just go through the distance.

Lessons for others – Share your pro-tips on the race to help the next runner

  • No need to arrive super early – access is easy
  • Get ready for hills – not crazy steep, but plenty of them, all the way until the last 0.25 mile

Aesthetics – Is it a pretty course?

Yes – plenty of fun neighborhoods

Difficulty – Is it a tough course?

It was more hills than I had anticipated

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes – well organized with good structure (bathrooms, snacks at the end)

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I signed up 6 days before the run, so no need to rush. I was local and took a Uber to get to the beginning of the course

Weather and typical race conditions

It’s San Diego 😊, and it started at 6.15am… perfect weather in the low 60s, slight overcast, no humidity

Spectators – Is this a friendly course for your friends?

Yes – plenty of opportunities for friends to meet on the course

How’s the Swag?

Nice t-shirt and solid/heavy medal

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’ll give it 4/5 stars. It’s a fun race

Dexter to Ann Arbor Half Marathon Race Report – Rob Raux

Race: Dexter to Ann Arbor Half Marathon

Runner: Rob Raux

Race Date: 06/04/2023

Location: Ann Arbor, MI

Results: 1:26:05

Strava Activity Link: https://www.strava.com/activities/9201570461

3 Bests – What aspects of the race did you like the most?

  1. Point to point course which travels mostly along the beautiful Huron River
  2. Tons of spectators along the course cheering and encouraging
  3. Very well organized and executed

Not so much – Aspects of the race that didn’t do it for you

  1. Uphill finish can be brutal.
  2. Summer races are HOT!
  3. Huron river drive, which the race mostly traverses, is noticably crowned.

Highlights of your race – What did you do well and enjoy about your race in particular?

A local gem, running for almost 50 years, brings out the local community. Seeing familiar faces volunteering, running, and otherwise helping out is inspiring and motivating.

Lessons for others – Share your pro-tips on the race to help the next runner

There are a number of steeper hills that come up on you. Check out the course profile so you aren’t unexpectedly surprised. Prepare yourself mentally for the uphill finish, you can’t see the finish line until you’re really close!

Lessons you learned that will help you next time around

The shade is your friend, even if you don’t end up running tangents. It can get hot out there real fast.

Aesthetics – Is it a pretty course?

Running mostly along the Huron river, with some sweeping views is a beautiful distraction through the pain. The start and end, through the Dexter and Ann Arbor feel lackluster in comparison.

Difficulty – Is it a tough course?

If you aren’t used to rolling hills it can be surprisingly difficult.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well executed and organized year after year.

Competition – Is there a strong field?

Surprisingly strong field for a “local” race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Plan ahead for the bus ride to the start, the lines can be long, but they are efficient.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water, gatorade, and zero waste setups.

Weather and typical race conditions

Hot, sunny, and often humid

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4.5 stars — well worth racing, with options for 5k and 10k as well.

Photo: Nick Stanko

Pengelly Double Dip Half Marathon Race Report – Jeff Matranga

Race: Pengelly Double Dip Half Marathon

Runner: Jeff Matranga

Race Date: 06/03/2023

Location: Missoula, Montana

Results: Towards the back of the pack

Strava Activity Link: https://www.strava.com/routes/2964603220500385350

3 Bests – What aspects of the race did you like the most?

  1. Spectacular scenery on the route, going up one side of Mt. Sentinel, then up to University Peak and “the Beacons.”
  2. Great camaraderie.
  3. Well organized.

Not so much – Aspects of the race that didn’t do it for you

For me, the cutoffs were a bit close, e.g., the first cutoff was for 90 minutes to go 6.1 miles and up about 2,000 vertical feet.

Weird factor – What’s the weirdest thing about this race?

Being offered a margarita at the aid station at the highest altitude of the race – but no complaints! 🙂

Highlights of your race – What did you do well and enjoy about your race in particular?

I made the cutoffs, which I was not sure I could do.

Lessons for others – Share your pro-tips on the race to help the next runner

See above. If the cutoffs seem close for you, make up time on the relatively level portions.

Lessons you learned that will help you next time around

Prep that much more for the cutoffs.

Most important course specific knowledge to know about the race

Making the cutoffs.

Aesthetics – Is it a pretty course?

Yes! Spectacular!

Difficulty – Is it a tough course?

Yes, but worth it.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized, done by the same folks who bring you the Missoula Marathon, which has been designated best marathon a couple different years, partly if not largely because of it being so well run.

Competition – Is there a strong field?

Yes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

This year (2023), it did not fill up. Missoula is an amazing town to visit, very fun. Also home to Adam Peterman.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They were absolutely fine.

Weather and typical race conditions

Weather was fine, starting in the mid-50s, threatening to rain but it did not. Getting up above the clouds added to the beauty, the atmospherics.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Cupless event, but there were 3 aid stations, which was plenty.

Spectators – Is this a friendly course for your friends?

If friends want to climb up Mt. Sentinel or parts of it, great. If not, the start and finish line is at a nice athletic-type field next to the University stadium, alongside the Clark Fork River.

How’s the Swag?

A little different – instead of a T-shirt, they gave Sayso sunglasses with the name of the race on the temple.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5 stars, but I would encourage the directors to extend the cutoffs a little to be that much more inclusive – though I am aware it is a balancing act, balancing inclusiveness with safety and volunteer logistics.

Highland Park Strong Half Marathon Race Report – Whitney Snell

Race: Highland Park Strong/North Shore Classic Half Marathon

Runner: Whitney Snell

Race Date: 06/04/2023

Location: Highland Park, IL

Results: 2:10:03

Strava Activity Link: https://www.strava.com/activities/9201813593

Highlights of your race – What did you do well and enjoy about your race in particular?

PR’d, 12 minutes faster than my last half marathon two years ago

Aesthetics – Is it a pretty course?

Yes, nice course along some pretty streets and Lake Michigan, with decent shade.

Toronto Women’s Run Series Race Report – Crystal Spencer

Race: Toronto Woman’s Run Series

Runner: Crystal Spencer

Race Date: 05/21/2023

Location: Toronto, Ontario

Results: 2:18:16

Strava Activity Link: https://strava.app.link/3UmulFUt4zb

3 Bests – What aspects of the race did you like the most?

  • On time
  • Very well labeled route
  • Great swag

Not so much – Aspects of the race that didn’t do it for you

  • Lots of turn arounds
  • The route was open to the pubic, so other walkers, runners, bicyclists were on the route.

Weird factor – What’s the weirdest thing about this race?

You pass the same aid stations twice, but you could only get the water, etc. one direction.

Highlights of your race – What did you do well and enjoy about your race in particular?

Got a PR, 1 year from working with my Coach and being released to run from hip surgery.

Lessons for others – Share your pro-tips on the race to help the next runner

Down hills and gravel are in the beginning and end of the race so save your energy for the last couple miles, you will need it.

Lessons you learned that will help you next time around

Don’t go out too fast in the beginning.

Most important course specific knowledge to know about the race

It’s not a straight course, hills in the beginning and end, with lots for turn arounds.

Aesthetics – Is it a pretty course?

It’s run in a park, so it’s nice to be out of the city hustle.

Difficulty – Is it a tough course?

Not particularly, one good sized hill near the finish.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

On time by the second!

Competition – Is there a strong field?

It’s an all women race, I’d say good competition.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

They only allow 1200 runners between all three distances. The city is very busy, so you have to get there early to get there in adequate time.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water and electrolytes at each station

Weather and typical race conditions

Normal race conditions. Was mid-60°

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Canada has weird reactions on race fuel so bring your own, don’t rely on getting any there and expect it to be the same.

Spectators – Is this a friendly course for your friends?

Yes, very friendly course.

How’s the Swag?

  • Huge bag of snacks at the finish.
  • Puma is the main sponsor, so a nice Puma shirt.
  • Finisher’s medal for the 1/2 marathon was a necklace. 5k/10k were medals.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4/5

Denver Colfax Half Marathon Race Report – Lon Welsh

Race: Denver Colfax Half Marathon

Runner: Lon Welsh

Race Date: 05/21/2023

Location: Denver, CO

Results: 1:58

3 Bests – What aspects of the race did you like the most?

Mostly flat. Nice views.

Not so much – Aspects of the race that didn’t do it for you

They can’t / won’t send out bib package in advance, even with a fee.

Weird factor – What’s the weirdest thing about this race?

Its’ at 5200′

Highlights of your race – What did you do well and enjoy about your race in particular?

There’s a big hill at mile 10.5 of a half marathon. Big group of people cheering. That was great. You get to run mile 4 thru the Zoo. Mile 8 is thru a firestation and the firefighters do a great cheer.

Lessons for others – Share your pro-tips on the race to help the next runner

There’s an ample number of water stations and bathrooms before, during and after. They do have corrals roughly based on expected time.

Lessons you learned that will help you next time around

My pacing in first three miles could have been better.

Most important course specific knowledge to know about the race

NA. It’s all paved and really straight forward.

Aesthetics – Is it a pretty course?

You run thru downtown, along cherry creek, and thru city park. You can see the mountains for much of it.

Difficulty – Is it a tough course?

I think the half marathon had 200′ of elevation gain. Pretty easy.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It’s well organized.

Competition – Is there a strong field?

I don’t think so, a 1hr 58 time was in top 20%.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I live in Denver, so not sure on lodging. I think it’s approx 20,000 people for full and half marathon, 10K, etc. I’d bet 80% live in Denver. If 4,000 people need rooms, it’s no problem to handle that many guests in a big city. It’s easy to sign up.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

All standard and efficient. nice job.

Weather and typical race conditions

Typical Denver in May, 50-55 degrees, low humidity, bright sun, not much wind in morning. About perfect.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

None needed. This is an easy race.

Spectators – Is this a friendly course for your friends?

Yes! There’s lots of spots where your friend could catch up with you.

How’s the Swag?

OK.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

If you want a flat, high altitude course, this is a great choice. If you live at sea level, bring extra sun screen and drink more water for the altitude!

Capital City Half Marathon Race Report – Coach Keith Laverty

Photo: Jen Kelly

Race: Capital City Half Marathon

Runner: Coach Keith Laverty

Race Date: 05/21/2023

Location: Olympia, WA

Results: 1st Overall, 1:13:46

Strava Activity Link: https://www.strava.com/activities/9114235125

3 Bests – What aspects of the race did you like the most?

  1. The fanfare and lively spectators around town, and from their driveways in some residential areas toward the end.
  2. Easy, straightforward logistics and parking
  3. The course!

Weird factor – What’s the weirdest thing about this race?

At one water station, I seemed to grab the small water cup a little too aggressively from a volunteer teenager and I basically smashed the cup too much, spilling water everywhere! But still got enough water for what I wanted. I remember this happened during a half marathon in 2019 too, so I seem to have a problem in grabbing water cups gracefully : )

Highlights of your race – What did you do well and enjoy about your race in particular?

Overall pace management over the hilly terrain and race execution. Started fairly comfortable and smooth, then gradually floated away into the lead later in the 1st mile. Then started to work harder heading into the 2nd half including letting it fly for the final downhill mile with ~5:00-5:05 split. Hilly, road courses plays into my strengths as an experienced trail runner and my track/speed background, so I didn’t mind the hills!

Most important course specific knowledge to know about the race

Be prepared for a few good hills and not exactly the best course if you’re seeking a PR! The last mile is a consistent, steady downhill which is an absolute blast!

Aesthetics – Is it a pretty course?

Not bad! A nice mix of some city running but also more rural, countryside streets too. Toward the end, you run through some residential streets and it seemed like everyone came out to cheer (and party!) from their front yards and driveways!

Difficulty – Is it a tough course?

I’d say fairly harder than the average half-marathon course with 500′ of elevation gain. I felt that the toughest section is a constant uphill from about Mile 9.0-10.5.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

All good here! Very well-organized, no snafus. They have a bag check fairly close to the start too, which was very convenient.

Competition – Is there a strong field?

Not particularly but you never know who could show up!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

All pretty simple and straightforward. You can register up until the week of the race. I stayed with a friend, so not sure on booking lodging. There were nearly 1,000 entrants for the half alone though, so you may want to secure lodging at least a few weeks in advance if you can!

Weather and typical race conditions

Mid-50’s and overcast… pretty ideal! The day before was very hot though too, so probably lucked out a bit this year!

Spectators – Is this a friendly course for your friends?

I’d say so! The half is one big loop, so perhaps opportunity to see your runner somewhere in the middle before they reach the finish; however several roads closed off too. Spectating by bike could be a good option too.

How’s the Swag?

Pretty standard swag. A gray long-sleeve with thumbholes and a medal. For winning the race, I received a plaque in a fancy box and a dinner for two at the local Anthony’s restaurant.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 out of 5 stars – Well-organized, great community event!

Keith Laverty is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.