A Coach for every Runner
Quick Summary: The Canyons 100K is a double out-and-back course based in Foresthill CA with a start-finish-village at the old Foresthill Elementary School. It is run mostly on single-track, on the historical Western States Trail, running scenic and challenging sections of trail along familiar WS100 course highlights like Swinging Bridge and Rucky Chuck River. The … Read more
Race: Western States Endurance 100 Mile Run Runner: Teddy Date: 6/26/17-6/27/17 Location: Squaw Valley, CA Results – 23:07:13, 52nd overall and 40th male 3 Bests – what aspects of the race did you like the most Runnable trails: I don’t know if trails get much better than these – aside from the 5 miles following … Read more
Date 6/24/2017 Avg Temps f. 20 to 110 Gain/Loss in ft 18,090/22,970 Furthest Aid 10.3 Highest Elev. 8713 Start 5am Surface Mostly trails Time Limit 30 hours Sunrise/set 5:40am/8:34pm Longest Climb 2400ft over 3.8 miles Summary: One of the original ultra marathons, and originally a horse race, the Western States Endurance Run is on almost … Read more