Washington

Sequalitchew Trail Marathon Race Report – Derek Siebert

Race: Sequalitchew Trail Marathon

Runner: Derek Siebert

Race Date: 03/04/2023

Location: DuPont, WA

Results: 3:55 4th of 37

Strava Activity Link: https://www.strava.com/activities/8660130876

Photo: Takao Suzuki

3 Bests – What aspects of the race did you like the most?

Well organized and well marked course. Lots of intersections so you do have to pay attention. Really supportive runners, volunteers and race staff. It’s a lollipop course so you get to see full, half and 10k runners multiple times. Great scenery in several parts of the course and nearly all of it is very runnable. Hot soup at the end was awesome on a dreary day.

Not so much – Aspects of the race that didn’t do it for you

Smaller field meant lots of time running alone.

Weird factor – What’s the weirdest thing about this race?

When you run on the beach, the rocks are very difficult to run on. Fortunately it’s only for a couple hundred yards. Enjoy the view while you’re down there!

Highlights of your race – What did you do well and enjoy about your race in particular?

I jumped in last minute as a training race with the goal of negative splitting. I missed this by a couple minutes, but still happy with the even effort. Wasn’t wrecked at end so that’s always a bonus.

Lessons for others – Share your pro-tips on the race to help the next runner

The first couple miles and the tunnel miles you can run pretty freely. The uphill switchbacks are steep, but only take a couple minutes. No reason to kill yourself here. Power hike and have something to eat and get back at it.

Lessons you learned that will help you next time around

Not much I would have done differently. Make sure you wear trail shoes to have any confidence on the single track and downhill portions. It wasn’t muddy, but road shoes would have been dicey.

Most important course specific knowledge to know about the race

Course is marked with ribbons and flour with directional arrows and X’s. Pay attention. It’s well marked, but if you don’t see a flag for awhile, you went the wrong way. Look for the X’s on the ground and don’t cross over them!

Photo: Takao Suzuki

Aesthetics – Is it a pretty course?

Both on the beach, on top in the neighborhoods and through the tree tunnel were all enjoyable to run. A few neighborhood crossings that aren’t monitored, but no traffic to deal with.

Difficulty – Is it a tough course?

If you’re trained for a road marathon, it can be a tough course. If you’ve done some trail prep, then it’s not technical or steep with only 2000′ in the full marathon.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Organized by Run Super on the old DuPont Marathon route. First time they’ve been the race organizer for this course and it was very well organized, as usual. One aid station on course and one at start/finish line so much more of an ultra type spacing vs. a road marathon. Great photos for free, good food/drink, nice medal and t-shirt included.

Competition – Is there a strong field?

A lot more people registered for the half, but with only 37 for the full it was pretty spread out. Most of the racing was done in the first half as people settled into their paces.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very easy to get into. Just register. Local race and plenty of free parking. Can get out of your vehicle 10 minutes before race.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Pretty standard fare, but nice to have warm soup at the end!

Weather and typical race conditions

At race start it was 35 degrees with a rain/snow mix. Precipitation stopped after about an hour. Plan for a long, wet day.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Trail shoes and dress to stay warm.

Spectators – Is this a friendly course for your friends?

The full is 2 loops so there is some opportunity. But I don’t think I saw a single spectator on course or at end. You’ll be sharing trails with walkers, runners etc.

How’s the Swag?

Standard T-Shirt and nice medal.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4/5 stars. It’s a great way to not have to run alone for a long run. I think the half would be fun to race.

Lake Sammamish Half Marathon Race Report – Matt Hall

Race: Lake Sammamish Half

Runner: Matt Hall

Race Date: 03/04/2023

Location: Redmond, WA

Results: https://runsignup.com/Race/Results/87210

Strava Activity Link: https://www.strava.com/activities/8660451360

3 Bests – What aspects of the race did you like the most?

  • Great Trail
  • Great Communication
  • Great Race Swag/Free Photos

Not so much – Aspects of the race that didn’t do it for you

First mile is narrow trail; got stuck behind slower people.

Weird factor – What’s the weirdest thing about this race?

Part of route was under construction and detoured onto road (won’t be the case next year). In the last 2 miles there was a very sharp left hand turn through a puddle and mud.

Highlights of your race – What did you do well and enjoy about your race in particular?

Maintained target pace for full first half of race.
Was well rested/hydrated/fueled.

Lessons for others – Share your pro-tips on the race to help the next runner

Start at the front of the pack if you plan on finishing sub 1:30.

Lessons you learned that will help you next time around

Start a bit faster; I was running with a group for the first 4-5 miles but then they slowed down and I ended up in a big gap between runners

Most important course specific knowledge to know about the race

First mile is crowded but the rest of the course is very wide and open.

Aesthetics – Is it a pretty course?

Very Pretty. Most of it is an old rail corridor and winding through parks

Difficulty – Is it a tough course?

Normally no, but the trail construction detour added a stupid big hill at mile 8.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run. Orca puts on a good race.

Competition – Is there a strong field?

Very Competitive; Multiple people finished sub 1:10. Too competitive for my taste 😆

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Race sold out so make sure you register at least a month in advance.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid Stations are cupless; basically useless. They had a few goos and snacks but I stuck with my hand waterbottle

Weather and typical race conditions

Weather was way worse than normal; 35 and raining 😭

Spectators – Is this a friendly course for your friends?

Lots of good spectating spots along the course but it is a point to point so you have to drive.

How’s the Swag?

Swag is great. Super comfortable t-shirts. Nice handcrafted medals.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

9/10. Definitely plan on doing every year. If they can figure out the first mile clog with some heats or something I’d give it a 10/10..

Richland Run Fest Half Marathon Race Report – Sarah Garza

Race: Richland Run Fest Half Marathon

Runner: Sarah Garza

Race Date: 02/25/2023

Location: Richland, Washington

Results: 1:56:10

3 Bests – What aspects of the race did you like the most?

No cars to worry about on the race path.

Not so much – Aspects of the race that didn’t do it for you

Too many out-and-backs (3 of them). Additionally, Richland has a lot of walking/bike paths that they could have chosen to keep the racecourse on, but I really didn’t like that they kept the course along the roads instead of the paths along the river. My suspicion is they wanted to add hills to the race, so they did what they did for that reason. But it didn’t make for great scenery.

Highlights of your race – What did you do well and enjoy about your race in particular?

Although I didn’t do as well as I had hoped, I still did a PR for my half marathon time.

Lessons for others – Share your pro-tips on the race to help the next runner

Mile 8 was brutal. It got me! Keep your head in the race the whole time!

Lessons you learned that will help you next time around

Fuel and hydrate better for the cold weather.

Most important course specific knowledge to know about the race

All of mile 8 is uphill.

Aesthetics – Is it a pretty course?

Could have been better.

Difficulty – Is it a tough course?

The course itself is not overly difficult, however there are head games involved because it is a low-grade hilly course with 3 parts with out and backs on some of the steeper parts of the course. Plus, it was 19 degrees out!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Seemed pretty organized aside from the start of the race where they just counted down and shouted “GO!”

Competition – Is there a strong field?

Moderately competitive, but I’d say there were a number of strong runners in the bunch!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The more the merrier!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water, Gatorade, and gels.

Weather and typical race conditions

  • 19 Degrees F; no wind or snow though.
  • We had a cold snap this year, so normally I think it’s around 35-40 degrees out in Richland in February.

Spectators – Is this a friendly course for your friends?

My friends didn’t want to be in the cold!

How’s the Swag?

It’s OK – a medal and a long-sleeved hooded shirt for the 13.1 mile.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4/10. In the future I might do the 5k – unless they re-route the course along the Columbia River then I’ll reconsider!

Frost Eagle Trail Run 5 Mile Race Report – Brandon Tower

Race: Frost Eagle Trail Run – 5 Miles

Runner: Brandon Tower

Race Date: 01/21/2023

Location: Soaring Eagle Regional Park, Sammamish, WA

Results: 33:15 – 3rd Place

3 Bests – What aspects of the race did you like the most?

  • For a trail course, its a good mix of flats and rollers. Nothing so steep that you had to walk, but it had enough variety to keep it interesting and true to trail racing. It was very technical (roots and rocks) but I think that made the course more fun, not less
  • Very well marked course. Even though it’s got a lot of twists and turns, following the course was really easy (although I almost made a wrong turn at the very end before I was saved by some kind spectators!)
  • Easy logistics. Not much more than driving to the park, grabbing a bib, and running. The porter-potty to runner ratio was also great

Not so much – Aspects of the race that didn’t do it for you

Limited parking. For those running the 5 mile race (which starts later) the only parking is along the road. I was one of the first there for the 5 mile race, and I was about a quarter mile away from the start line. Many others looked like they were parked more than half a mile away from the start. Not a huge deal, but if you need things pre-race that you want locked in your car before the race starts, your trip to the car could be something you have to build into the warm up

Weird factor – What’s the weirdest thing about this race?

The podium prize is a coffee mug

Highlights of your race – What did you do well and enjoy about your race in particular?

The technical nature of the course creates a different athletic challenge than you’d get running a classic road race. I think this made it a lot of fun! While there were a number of tripping hazards, if you enjoy trail running, I think this is a great course

Lessons for others – Share your pro-tips on the race to help the next runner

There’s a lot of tight singletrack. If you need to pass another runner, it might require some tactical maneuvering to do so safely and efficiently.

If the course is dry, the ground pretty well packed. I saw at least one runner using the Nike Vaporflys, and they didn’t seem to have any issues with traction. I used a heavy tread shoe myself though

Lessons you learned that will help you next time around

Should have paced myself better. I tried to hang with the eventual winner for too long, and I paid for it in the back-half of the race.

Most important course specific knowledge to know about the race

Keep an eye out for roots and rocks.

Also, the tree cover definitely messes with the GPS watch. The Strava posts I saw all had different distances for the 5 mile course, so the distance/pace monitor isn’t going to be reliable. This became tricky at the end. I had to make a turn towards the end, where one direction went to the finish, and the other took you back out. I thought I still had another quarter-mile to go, so I almost took the wrong direction. Fortunately, some spectators got me going the right way!

Aesthetics – Is it a pretty course?

Classic forest/wood trail run. The trail is well-kept and scenic

Difficulty – Is it a tough course?

Not especially. The course has some short rollers, but it feels mostly flat by trail standards.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This group knew what they were doing. Course was well marked, things ran on time, and the experience was smooth.

Competition – Is there a strong field?

It’s a smaller race, probably only 200-300 for both the 5 mile and half marathon. There were some strong runners out there, but its not as deep as other marquee events.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

About as easy as it gets. Sign up online, show up on race day, and run. If you’re local, this is a simple one.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were available out on the course. The course is a figure 8, done twice for the half marathon. The aid station is at the 8’s intersection, so you have plenty of opportunities to get aid if you’re looking for it.

Weather and typical race conditions

It’s a late January race, so it’s colder. I missed any rain, but if it had been wet, the course would have been a lot slower.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special. There’s a tent where you can keep a bag of dry clothes for when the race is done.

Spectators – Is this a friendly course for your friends?

There’s a few places you could post up near the beginning/end of the course.

How’s the Swag?

T-shirts are an additional cost.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Pretty close to 5 out of 5. Not many areas they could improve on. Race is a lot of fun and very well organized.

Seattle Ghost Marathon HM Race Report – Brandon Tower

Race: Seattle Ghost (Half Marathon Distance)

Runner: Brandon Tower

Race Date: 11/26/2022

Location: Seward Park, Seattle

Results: 1st Place

3 Bests – What aspects of the race did you like the most?

  1. Beautiful course run almost entirely along Lake Washington
  2. Smaller race without any of the logistical challenges that come from larger events
  3. Pancake flat throughout

Not so much – Aspects of the race that didn’t do it for you

The course is run mostly on sidewalks without restricting any access to the general public. This made for narrow running lanes at points. Also, a stretch of the sidewalk is very uneven, with large cracks/roots making it difficult to get sure footing. It doesn’t rise to the level of being hazardous, but it slows you down slightly.

Weird factor – What’s the weirdest thing about this race?

The prize for the winners was a stuffed Husky dog with a bib around it’s neck.

Highlights of your race – What did you do well and enjoy about your race in particular?

The course views are incredible throughout. Very scenic and enjoyable place to run.

Competition – Is there a strong field?

It’s a smaller and less competitive field. The winning times for these races would not be good enough to podium larger events, the Seattle Marathon that took place the same day.

Wild Moose Chase 10k Race Report – Coach Jodi O’Shea

Race: Wild Moose Chase 10k Trail Run

Runner: Coach Jodi O’Shea

Race Date: 10/16/2022

Location: Nine Mile Falls, Spokane, Washington

Results: 1st Age group 1:00:56 (tried to get under one hour but a bit too cautious on the descents!)

3 Bests – What aspects of the race did you like the most?

I really liked the local feel of this race. It was just the right mix of fun and professionalism. Funds from the race benefited Eastern Washington University physical therapy students. The race was located in Riverside State Park and was beautiful, weather was perfect .

Not so much – Aspects of the race that didn’t do it for you

They should start the runners in 2-3 waves. One for faster runners and the other for slower runners, then walkers. Since the course starts mostly single track this was difficult as many slower runners were at the front and difficult to pass. Also some people walking the hills did not move over to the right so course etiquitte would be a good reminder at the start. (Walkers on left, Runners on right.) I did not worry too much about this since I wasn’t really worried about running for a fast time.

Weird factor – What’s the weirdest thing about this race?

The athlete briefing at the start was memorable. They let us know there was active military exercises on the course but not to worry about hearing “machine gun” fire as they would be blanks. Also apparently there was a coyote den on the far side of the course and they let us know to try to veer away from that! When we got to that part, I surely decided to run faster.

Running into Lindsey was a highlight!

Highlights of your race – What did you do well and enjoy about your race in particular?

One of my athletes, Lindsey Duhamel was running the 25 K. The highlight of my race was running into her where the 25 K / 10 K course merged . What were the chances of that kind of timing? I checked on how she was doing and she had cold fingers/ hands and I happened to have gloves which I had just removed so I was able to give them to her. I laughed about that all the way to the finish.

Lessons for others – Share your pro-tips on the race to help the next runner

Start in the front if you are a faster runner, If you are slower or walking start in the back. I consider myself mid-pack but got stuck for the first mile behind slower runners/ walkers.

Lessons you learned that will help you next time around

Gloves were nice to have at the start of the race. Temp was 48 degrees.

Most important course specific knowledge to know about the race

One loop for the 10 K, 2 larger loops for the 25 K.

Aesthetics – Is it a pretty course?

Yes

Difficulty – Is it a tough course?

I would classify this as “moderate,” not difficult but not easy due to some elevation and loose rock footing. Some sections are slightly technical.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This was done well. Each year a different PT class takes over the race so it was run well.

Competition – Is there a strong field?

I was 1st in my age group (female 50-59). There were 23 women in my age group so I am not sure how to gauge. I wouldn’t have otherwise considered my run very competitive so I was surprised by my results.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Signed up online. No issues. Stayed at Centennial hotel. I booked a couple weeks in advance but on the night before the race most hotels were booked out due to other events in the area.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water at 3 miles.

Weather and typical race conditions

Cool, crisp 48 degrees at start , warmed up as the day went on to about 70 degrees.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Shoes with good traction. Typical trail shoes work well. Some of the footing was pretty rocky.

Spectators – Is this a friendly course for your friends?

Start/ finish easy to spectate.

How’s the Swag?

Shirt, wood medal. The Age group winner’s medal is really nice.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would give this 4/5 stars.

Jodi O’Shea is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

The Spokane Marathon 10k Race Report – Sarah Garza

Race: The Spokane Marathon 10k

Runner: Sarah Garza

Race Date: 10/09/2022

Location: Spokane Washington

Results: 54:21

3 Bests – What aspects of the race did you like the most?

  1. The weather was perfect!
  2. There was the right amount of ups and downs in the terrain.
  3. Not too crowded!

Not so much – Aspects of the race that didn’t do it for you

I didn’t love that the end was uphill.

Highlights of your race – What did you do well and enjoy about your race in particular?

My highlight was that I beat my personal goal, and even got 4th in my age group!

Most important course specific knowledge to know about the race

The crux of the course is between the 4th and 5th mile along the Centennial Trail.

Aesthetics – Is it a pretty course?

It’s a pretty course in the city, and runs along the centennial trail and through some residential areas.

Difficulty – Is it a tough course?

Moderately difficult – it’s mainly paved, but hilly. Some trail and some cobblestone road as well.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It’s a well oiled machine.

Competition – Is there a strong field?

About 200 runners in the 10k option. 400 for the half marathon, and 150 for the full marathon. Runners of all ages!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No I think it’s a pretty open race for all!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water and Gatorade offered every 2 miles.

Weather and typical race conditions

Early October in the Inland Northwest…cool in the early morning and warm by the early afternoon.

Spectators – Is this a friendly course for your friends?

Yes!

How’s the Swag?

Nothing too extreme, a medal and a tech shirt.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give it 5 stars and would definitely run it again!

Need some first-timer tips for race day? We’ve got you covered.

Orca Half Marathon Race Report – Chanelle Lansley

Race: The Orca Half Marathon

Runner: Chanelle Lansley

Race Date: 09/17/2022

Location: Seattle, WA

Results: 1:36:26.69

3 Bests – What aspects of the race did you like the most?

  1. The scenery! The run had beautiful views of the Puget Sound and Downtown throughout much of the race
  2. The organizers! The team managing the race was fantastic and very well organized.
  3. The celebration at the finish line! They had good snacks, live music, and positive vibes at the finish line

Not so much – Aspects of the race that didn’t do it for you

A few out and backs that were awkwardly placed but unavoidable in order to maintain the view/course.

Weird factor – What’s the weirdest thing about this race?

It’s a cup-less race

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed the people who organized the race, the people who ran the race, and the people who were cheering us on on the street!

Lessons for others – Share your pro-tips on the race to help the next runner

If you need to hydrate often, bring water or a reusable cup

Most important course specific knowledge to know about the race

The first part of the race is a trail at Lincoln park.

Aesthetics – Is it a pretty course?

Yes!

Difficulty – Is it a tough course?

After the first 2-3 miles, it’s almost entirely flat.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes

Competition – Is there a strong field?

I thought so!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Easy registration process

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Bring your own cups. They have gu available every 2 miles

Weather and typical race conditions

Beautiful weather

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Hydration vest if you need extra water

Spectators – Is this a friendly course for your friends?

Yes

How’s the Swag?

Great! Shirt and medal

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars

Running your first race and need some first-timer tips? We’ve got you covered.

Rock n’ Roll Washington Half Marathon Race Report – Brian Comer

Race: Rock ‘N’ Roll Washington Half Marathon

Runner: Coach Brian Comer

Race Date: 09/04/2022

Location: Bellevue, Washington

Results: https://www.runrocknroll.com/washington-results?mkt_tok=MTI0LVFWRy03MzgAAAGGs0FKVlGGbTJexoRgRFjk8EDfDNRz5X2Q4tZRCAjPMlnctNb2PLih4RYw_kZRTKsKhafCx7-SIggF_EFgtnXVtJqb9HWxtaA5YJ_C490L-dEwCGvR

Strava Activity Link: https://www.strava.com/activities/7753992061/overview

3 Bests – What aspects of the race did you like the most?

  1. Very well run event from expo to race day.
  2. Lots of positive energy and vibes in addition to course support (ample number of volunteers).
  3. Live music on course with various local bands covering a wide spectrum of genres performing during the race.

Not so much – Aspects of the race that didn’t do it for you

Nothing that necessarily falls into this category but the cone layout was often confusing as far as determining what side of the road you were supposed to run on. However, this was remedied by volunteers and police at critical intersections along the course directing traffic.

Weird factor – What’s the weirdest thing about this race?

Again, nothing that really falls into this category but the live bands on the course is a aspect unique to races in the Rock ‘N’ Roll Marathon Series. Also at around mile 9, we had a well-timed “sasquatch crossing” that helped lift spirits as we got into the latter portion of the race and things started to hurt a little more. That was a fun little thing that helped boost overall morale. It was also along a section of the course that had a lot more surrounding trees as well, which I thought was appropriate.

Highlights of your race – What did you do well and enjoy about your race in particular?

For the first time in 3 years, Rock ‘N’ Roll was back in the PNW! It was cancelled for the pandemic in 2020, then again in 2021 when it was determined that Seattle didn’t have the police force necessary to host the event. Luckily, Bellevue was able to step up and host this year, re-branding the race as the inaugural Rock ‘N’ Roll Washington. It was nice to come back home and run in such a marquee event.

Lessons for others – Share your pro-tips on the race to help the next runner

The course gives you plenty of variety, lots of ups and downs. You may not get the impression looking at the course map, but the course can be deceptively hilly and can be hard to find a rhythm on. This is because while there are a couple fairly major uphill segments, there are also some fairly significant downhill segments that you can really fly on. My advice would be to just take what the course gives you, trying to keep even effort on the uphills then cruising on the downhills.

Lessons you learned that will help you next time around

I felt that having a conservative start was particularly beneficial, however there were definitely sections of the course where I could have pushed it a little more than I did. It was really easy to commit early on when starting in Corral 1, I was passing runners who started in the Elite Corral in the first couple miles (there was a minute gap between the corrals, via a wave start) but for much of the middle miles, I found myself in no man’s land. It wasn’t until around mile 10 where I found another Elite Corral runner to latch onto and pack up with for the last 5K of the race.

Most important course specific knowledge to know about the race

The course is essentially one big loop though you’ll be making an ample amount of turns in both directions. The start and finish are both adjacent to Bellevue Downtown Park on opposite ends of the park. Don’t let the uphill along Bel-Red Road get in your head too much as you’ll get a significant downhill to catch your legs a couple miles later as you approach the 10 mile mark.

Aesthetics – Is it a pretty course?

I’d say it’s a decently pretty course, we had really nice weather, sunny and clear plus not too warm, which helped this cause. Some of the residential sections and the aforementioned tree tunnel at the sasquatch crossing I’d say are pretty. The rest of the course is very indicative of what you’d find in a big city, but on the other hand it’s in those sections of the course where more spectators tend to congregate and cheer runners on.

Difficulty – Is it a tough course?

I’d probably give the course a medium difficulty rating, nothing too crazy. While the uphills can be a little deceptive, there is more than enough downhill to make up for it. As I said, I think the most difficult thing is that you can’t rely on rhythm running when it comes to this course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Absolutely, I’d say that all the Rock ‘N’ Roll events are very well run. They have been going on for a long time in various locations around the globe and despite this being the first edition of Rock ‘N’ Roll Washington, it would definitely qualify as a well-oiled machine.

Competition – Is there a strong field?

I’d say there is pretty good competition. The winner snuck in just under 1:10 and top 10 were all mid-1:16 or under. I wound up finishing 5th overall, 1st in my age group and among non-elites. All 4 runners ahead of me in addition to the 6th place finisher were in the Elite Division (starting in the Elite Corral). I ran a time of 1:12:42, which was a 42 second PR. The field had some pretty decent depth as well as 15 runners broke 1:20 and 74 runners broke 1:30 in a field of 7904.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

If your coming from out of town, definitely book a hotel sooner rather than later. I didn’t have this problem technically being a local who grew up in the area but definitely plan accordingly if planning to travel in from out of town. Likewise, I’d register sooner rather than later as well, even just to try and lock down the best price. I feel a lot of entries this year (myself included) were entries that rolled over from 2020 and/or 2021 and when word gets out, it’ll fill up even quicker.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Pretty standard fare, water at all aid stations and Gatorade Endurance at every other aid station (8 total aid stations for the half marathon).

Weather and typical race conditions

Usually your in for pretty nice weather. It didn’t rain this year and there were cooler temps at the start given the start time is 6:30 AM but nothing cooler than mid-50s, getting into the mid-60s as you creep later into the morning (which is the listed average temperature listed on the website). Given the course time limit of 4 hours, you can reasonably expect to avoid the heat of the day.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing overly specific or out of the ordinary.

Spectators – Is this a friendly course for your friends?

Definitely a spectator friendly course, you can catch both the start and finish without straying very far from the Downtown Park. In addition, there are plenty of good viewpoints elsewhere in the downtown sections and in the residential areas if you either have local know-how or did your homework in reviewing the course and road closures.

How’s the Swag?

The swag is great and the medals are very cool (both individual race medals in addition to the heavy medals and remix medals). Not to mention at the expo, there is plenty of swag available for purchase both from various vendor booths in addition to the more official looking race swag like shirts, hats, sweatshirts, and finisher jackets.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d definitely give it 5 stars without a doubt. I’d recommend the race to others, whether your a beginner or advanced runner. The atmosphere and vibes at these events is pretty special and unmatched in many ways.

Brian Comer is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Tiger Mountain Trail 12k Race Report – Chanelle Lansley

Race: Tiger Mountain Trail Run, 12k

Runner: Chanelle Lansley

Race Date: 08/20/2022

Location: Tiger Mountain State Forest, Issaquah, WA

Results: 1:16:44 Elapsed Time, 1st place Female, 9th place overall

Strava Activity Link: https://www.strava.com/activities/7671456506

3 Bests – What aspects of the race did you like the most?

  1. The organizers and volunteers were great! There was a community-feel from the beginning until the end.
  2. The trail! This was my first trail race and I thought it was perfect for beginners and likely those with a lot more experience as well. It wasn’t too technical.
  3. Post-race snacks. There was a good amount of fuel and hydration available.

Not so much – Aspects of the race that didn’t do it for you

The trail had a lot of mountain bikers, who were all very considerate and friendly towards the runners, but made for some crowded trails at times.

Weird factor – What’s the weirdest thing about this race?

There was a baby bear spotting!

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed the mentally “fun” part of the race. It was a nice change of pace from my usual road running.

Lessons for others – Share your pro-tips on the race to help the next runner

I tried the 12k instead of the half-marathon for my first trail race. I’m glad I started here because the elevation was tougher than I anticipated.

Lessons you learned that will help you next time around

I wish I would have taken my hydration pack or belt. There was one aid station, but I could have been more self-sufficient.

Aesthetics – Is it a pretty course?

Very pretty!

Difficulty – Is it a tough course?

Not technically difficult, but maybe ~2k of elevation gain.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Runners can register the morning of!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard

Weather and typical race conditions

It was a perfect day

Spectators – Is this a friendly course for your friends?

At the start and finish, yes. Outside of that, no.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5

Volcanic 50k Race Report – Nate Orf

Race: Volcanic 50k

Runner: Nate Orf

Race Date: 08/06/2022

Location: Mt. St. Helens, WA

Results: https://ultrasignup.com/m_results_event.aspx?did=88715#id2013626

Strava Activity Link: https://strava.app.link/dref5oFcvsb

3 Bests – What aspects of the race did you like the most?

Well organized, great volunteers, and incredible scenery

Weird factor – What’s the weirdest thing about this race?

Some light rappelling and lots of bouldering over lava fields, plus an aid station where all of the water is straight out of a glacier fed spring staffed by astronauts (a play on the moonscape of the blast zone you’re running through at the time)

Highlights of your race – What did you do well and enjoy about your race in particular?

Great first 20 miles, but made a hydration mistake (skimped on electrolytes) and had to fend off some fairly bad muscle cramping for the last 12+ miles.

Lessons for others – Share your pro-tips on the race to help the next runner

Time on course beforehand is helpful to practice orienteering over sections where you navigate through boulder fields with no trail.

Lessons you learned that will help you next time around

Switching to 100% electrolyte hydration, especially on hotter days

Most important course specific knowledge to know about the race

There is no good place to drop given remote location, which is good and bad.

Aesthetics – Is it a pretty course?

Awe inspiring.

Difficulty – Is it a tough course?

Yes. It has a prerequisite of a prior 50k or previously having run the 25k.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

GoBeyond is fantastic and did a great job—well organized.

Competition – Is there a strong field?

Yes, field is fairly deep considering smaller size (200ish runners, necessitated by USFS permit requirements)

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No special handshake, but options for hotels are limited near race. Drivable morning of from Portland area. Also regularly sells out, so always good to get in early (February), though waitlist is also usually an option.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They have to hike everything in for 5 miles to each aid station, but considering, good standard ultra fare (if no frills). Gu gels and drinks, plus pickles, chips, pb&j, etc.

Weather and typical race conditions

Wide variety—everything from mid 80s like this year to snow and cold, and sometimes both.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

There are minim gear requirements (jacket, emergency blanket, whistle, and ability to carry water). Beyond that, if particular on nutrition plan on carrying it with you as there aren’t really any good places for crew to meet.

Spectators – Is this a friendly course for your friends?

Not really.

How’s the Swag?

Minimal included in registration, but nice Nike and Territory Run swag available.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

It kicked my butt and think that’s a pretty common sentiment (though was also my first ultra). Not another course like it and definitely an experience. 4.5/5 stars.

Need help prepping for your next 50k race? We’ve got you covered.

Vashon 50k Race Report – Nick Keenan

Photo: Kati Otto

Race: Vashon 50k

Runner: Nick Keenan

Race Date: 06/04/2022

Location: Vashon WA

Results: 4:47:11

Strava Activity Link: https://www.strava.com/activities/7255657546/overview

3 Bests – What aspects of the race did you like the most?

  • Beautiful trails, challenging but not overly technical.
  • Well supported and great community feel.
  • Three-loop course, so great for pushing the pace and finishing strong.

Not so much – Aspects of the race that didn’t do it for you

Small field, can get stretched out, and with many turns on the course, you can’t see runners close to you.

Weird factor – What’s the weirdest thing about this race?

Not weird, but there’s an unofficial aid station that’s there every year with watermelon, water and other goodies.

Highlights of your race – What did you do well and enjoy about your race in particular?

Knowing the course, you can push the pace to the right level. Varying terrain and short climbs make for constant challenges.

Lessons for others – Share your pro-tips on the race to help the next runner

  • Three ~ten-mile loops, use a drop-bag at the start for quick aid-station times. It’s spectator friendly, with a kid-friendly spot halfway through the loop, and about 1.5 miles by car or bike from the start.
  • There’s a 10 mile race the same day, starting an hour after the 50k. Very little overlap of runners.
  • Generally easy to pass runners, so don’t go out too fast.

Lessons you learned that will help you next time around

On the flatter and straight spots on the course — keep your effort level under control, especially the last two miles going into the start/finish area.

Most important course specific knowledge to know about the race

It’s three ~ten mile loops.

Aesthetics – Is it a pretty course?

Pretty course, tall pines, forested pond, no views of water or mountains though.

Difficulty – Is it a tough course?

Some roots and rocks in spots, can be muddy depending on recent rainfall. A little road running, and two (x3) road crossings.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well organized. Aid station volunteers are veteran ultra runners who take good care of you. RD is super nice and an active ultra runner.

Competition – Is there a strong field?

Not usually.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Ferry boat from Tacoma, Southworth or Fauntleroy West Seattle. Camping available, some small lodging options.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard stuff.

Weather and typical race conditions

Early June in the coastal PNW – usually cool at the start and getting warmer later in the day.

Spectators – Is this a friendly course for your friends?

Yes, see earlier comment.

How’s the Swag?

Unique finisher award, shirts available for purchase.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Four stars, always fun.

Thinking about running your first ultra? Check out our 7 steps to get started.

Sri Chinmoy 7 hour Race Report – Jonny Granby

Race: Sri Chinmoy 7 Hour Race

Runner: Jonathan Granby

Race Date: 05/28/2022

Location: Seattle, WA

Results: Stone dead last

3 Bests – What aspects of the race did you like the most?

  1. Simple but effective. This is a no-bells-and-whistles type of event, it has everything you could want or need and nothing extra.
  2. Mix of terrain. In a 1.54 mile loop it was remarkable to be on tarmac, gravel and single track, but the variety was immensely helpful in staving off boredom.
  3. Ties to Sri Chinmoy. The connection to this community provided a warmth and cheerfulness that is rarely seen.

Not so much – Aspects of the race that didn’t do it for you

  1. The lap tracking was a little, um, different. It was sweet in its simplicity but it didn’t always afford the runner accurate, timely information.
  2. The loop itself has a minor lollipop section where all the runners had to squeeze past each other going in opposite directions, not a major gripe but became tiresome

Highlights of your race – What did you do well and enjoy about your race in particular?

This race was entered in pursuit of a larger goal, to walk around Lake Washington (all 63 miles of it) in one day, we’re calling it WALWOD (Walk Around Lake Washington in One Day). This ultra event provided a great training opportunity to spend 7 hours walking on a flat terrain, largely mimicking the lakeside paths that’ll be used. Good testing for shoes, equipment and really just walking for so flipping long.

Lessons for others – Share your pro-tips on the race to help the next runner

Not much to it. There’s no secret handshake required. Some legit runners show up, with at least one on their way to Western States later this year. You can park right on the side of the course, which is fabulous for easy access to gear changes and saving you tent set up or anything like that.

Tiger Claw Race Report – Samantha Goldklang

Race: Tiger Claw

Runner: Samantha Goldklang

Race Date: 05/14/2022

Location: Tiger Mountain, Issaquah, Washington

Results: 7 hour 15 minutes

3 Bests – What aspects of the race did you like the most?

  1. The atmosphere – it was hard but FUN! everyone was smiling cheering you on as you run through a beautiful PNW forest setting
  2. The challenge – physically and mentally. I am strong.
  3. The layout – 5 loops, choose your own order and adventure with a central start/end

Highlights of your race – What did you do well and enjoy about your race in particular?

This was my third trail race and my longest one by 10 miles. Also a 25 mile race that actually was 27/28, so an ultra. The vertical gain was also intense: 7500 ft. It started with a flat-ish loop that everyone does together. Then people spread out then to choose 1/4 first loops and complete all of them in any order. It was awesome because during a majority of the race you were alone, minus some smiling faces you passed. You didn’t know where anyone else was. It made the race super personal. It was my home mountain, I hiked or ran here every week, at least month. It was hard. It was long. It had some lows and some highs but after crawling up a short steep section for the last loop (1500 ft in just over a mile), I somehow ran down the last 2.5 miles the fastest all day with a giant smile on my face. I did it. I really did it.

Lessons for others – Share your pro-tips on the race to help the next runner

Smile and have fun, breathe, and keep moving forward

Lessons you learned that will help you next time around

Test and dial in your nutrition! The longest run I did prior was 16 miles and I was able to get down my regular hiking snacks. This one, I didn’t have much of an appetite for the norm. I got down some dried mango, a protein bar, then tried my first GU after a steep uphill while on the move and got a cramp!!! It scared me into sticking to what I knew but I think before the next race I will probably test out some gels and different quick fuels to have on the go.

Most important course specific knowledge to know about the race

I don’t know if any order is better but I would study the different loops elevation/mileage so you can pick an order

Aesthetics – Is it a pretty course?

Beautiful PNW forest

Difficulty – Is it a tough course?

YES! SO MUCH VERT

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

YES! Everything was well marked. Volunteers were friendly

Competition – Is there a strong field?

Yes! There is also a double (50 miler) and I would see people crushing the hills I was going down uphill (after the first of each loops they have to do them in reverse)

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Sells out?

Weather and typical race conditions

PNW in the spring- 50s with some rain some sun, be prepared for anything

Spectators – Is this a friendly course for your friends?

Yes! Great place at the main loop start point to cheer you on!

How’s the Swag?

The medals are SO RAD

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10, yes but be up for the mental and physical challenge. Would recommend training for the format of multiple loops

Interested in running an ultra? Check out our 7 steps to get started!

Badger Mountain Challenge 100 Race Report – David Greenwood

Race: Badger Mountain Challenge – 100 miler

Runner: David Greenwood

Race Date: 03/25/2022

Location: Richland, Washington

Results: 11th overall – 23:01

Strava Activity Link: https://www.strava.com/activities/6885456007

3 Bests – What aspects of the race did you like the most?

  1. Chill, but very well run event: This race is super laid back, very chill, but not at the expense of being well run. The race director was organized and good-humored, and it feels like there’s an awesome, tight-knit community rallying together to put the race on.
  2. Chunky: the race is broken up into distinct sections which I found helpful mentally. You could easily just focus on getting through one section at a time. You start with two mild climbs and descents (Badger + Candy), then a long flat section (road and endless vineyards), then a short chunky, dusty section (jeep trails), before arriving at all the McBee stuff – which entails a short steep climb up onto the ridge, a rolling 5 mile out and back on the ridge, and then returning down to the McBee aid station a different way than you come up, via a flowy 2-3 mile single track descent. And then you repeat everything in reverse order on your way back (to complete 50 miles). Because you see everything 4 times, you get to know the course super well and learn what sections you like and don’t like/what to expect.
  3. Flowy: The course offers a great mix of climbing, descending, and flats. Whenever you get tired of moving in one way, you get new terrain to run.

Not so much – Aspects of the race that didn’t do it for you

I have essentially no complaints about the race. During the race, I kind of hated the jeep trails because they were sufficiently choppy that it was hard to maintain any sort of rhythm. And they were also dusty and hot in the middle of the day, which was unpleasant. But I think every course needs a couple of sections that you hate.

If I had to come up with another complaint, I guess I’d say there wasn’t a ton of singletrack. Badger and Candy are great (smooth, manicured hiking trails) and the descent off McBee ridge is nice, but otherwise, it’s a lot of dirt roads and some pavement. Those roads put you next to the highway for a few miles and on pavement for a few miles as well. But it’s fine. Those sections go quick. And despite that, I was surprised by how pretty the course was overall.

Weird factor – What’s the weirdest thing about this race?

The whole course is generally kind of weird. It’s desert + vineyards + dusty jeep trails + ridge running. But I think that makes it pretty unique.

Highlights of your race – What did you do well and enjoy about your race in particular?

I loved the whole experience (probably because I’m writing this a couple of weeks removed and have subconsciously blocked out all the pain and suffering). But two things in particular:

  • I think picking up my pacer at mile 50 and running off into the setting sun in the desert was pretty cool. Having a close buddy to run with was a huge pick-me-up. We watched the sunset right as we crested Candy. Then moon and residual sunlight allowed us to run for almost an hour after sunset without headlamps.
  • And secondly, on the home stretch, when my second pacer and I realized sub-24 was on the table, it was pretty cool to throw some headphones in and rally through the flat sections – the point where you start to smell the finish. This was my first 100 and so my family had recorded some touching motivational voice memos for me to use when things got tough. I thought it was cheesy at first but when I listened to them at about 90 miles in, I was choking up with emotion. They left me with a deep sense of gratitude for my support system and the ridiculously fun/bizarre/beautiful experience of running a race like this. Some combo of the voice memos, good fueling, and smelling the end helped us push pretty hard in the final 10 miles. And the trails down Candy and Badger are so flowy and gentle that you can really open it up if you have energy and finish strong. Finally, while bombing down Badger, a half-mile from the finish, it was pretty cool to pass by and give a quick hug to my sister, who was heading off on her first ultra (55k), which she finished later that afternoon.

Lessons for others – Share your pro-tips on the race to help the next runner

I had a pretty straightforward experience with minimal issues – a large part of that was probably the awesome weather. I ran about 80 of 100 miles in a tee-shirt (and probably could have run the whole thing in a tee-shirt). From what I hear, that is very much not normal for Badger weather – where hypothermia at night is a semi-common occurrence.
One thing that I think was really helpful was lightweight gaiters. The race is pretty sandy and dusty, so I think gaiters are a really good way to mitigate the risk of blistering.

Lessons you learned that will help you next time around

For me, I felt like you just can’t start conservatively enough on a 100. For this race, Badger Mountain is super tempting to run up at the very beginning. I run-walked it, which felt very conservative at the time. But by 50 miles in, I was wishing I started even slower.

Most important course specific knowledge to know about the race

Gaiters for the dust, have super warm clothes ready for the night, and be conservative going up Badger at the beginning.

Aesthetics – Is it a pretty course?

Yes, it is. There are a few parts that aren’t – specifically the road section next to the highway. But Badger/Candy/vineyards/jeep trails/and McBee all offer pretty, expansive views of rolling desert hills, expansive farmland, and beautiful vineyards.

Difficulty – Is it a tough course?

It’s 100 miles, so yes. BUT, with that qualifier out of the way, I would say not really. There’s nothing particularly scary.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very. Well-oiled machine but still casual and laid back.

Competition – Is there a strong field?

I don’t think it’s particularly strong, but as the results show, there were a couple of ridiculously fast times.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very straightforward. I don’t think it reached capacity but there were still over 100 runners that started the 100. The race is very inexpensive for the experience (and swag) you get.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were wonderful and were progressively well-stocked as the night went on (at Chandler Butte at 74 miles, I basically wolfed down a full hot meal in like 5 minutes – half a grilled cheese, a cup of chicken noodle soup, half a quesadilla and a cookie).

Weather and typical race conditions

The weather was ridiculously nice for us. Probably 50-65 degrees throughout with very mild wind. This is not normal, I am told. Don’t rely on this.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Gaiters for the dust. And I normally really like using poles, but the only time they’re really relevant is the 1-mile climb up McBee Ridge (which you do twice). I was surprised at how little I used them.

Spectators – Is this a friendly course for your friends?

It’s great. I think our system worked well – I had my family/crew meet me at McBee at 19 and 31, then the start/finish at 50, and then back at McBee at 69 and 81. It was probably overkill to see them that many times, but I loved it and they were all happy to support. The timing can work great for crews who want to meet you at McBee for both 19 and 31 – in the 2-3 hours in between seeing you, they can hop over to Anelare winery and do a tasting and eat pizza.

How’s the Swag?

Solid, given the price of the race.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

It was awesome. It’s not necessarily the most picturesque, but it’s just a fun, well-organized event with good vibes and a flowy course. Probably a perfect first 100 too. I give it 10/10.

Running your first 100 miler and looking for help? We got you covered.

Badger Mountain Challenge 50 Race Report – Annika Brubaker

Photo : FotoRuby

Race: Badger Mountain Challenge 50 miler

Runner: Coach Annika Brubaker

Race Date: 03/25/2022

Location: Kennewick, WA

Results: https://ultrasignup.com/results_event.aspx?did=86938#id1472793

3 Bests – What aspects of the race did you like the most?

  1. The race very affordable; definitely worth more than you pay.
  2. Aid-stations are stocked with lots of goodies
  3. The race is in the middle of town so easy to access for runners, crew & support (cell service the entire time).

Not so much – Aspects of the race that didn’t do it for you

There was not port-a-potties at every aid-station. Being 5mons pregnant this made many miles very comfortable! This race is in the desert so no good places to “hind behind”. take advantage of the ones you see!

Weird factor – What’s the weirdest thing about this race?

Since the race is desert terrain, all the course marking are at ground level. Most are little flags stuck in the sand, on rocks and a few clipped to sage bushes. As runners we look a head and not down… so it’s easy to miss markings/turns if you don’t pay attention(and look down)! There are reflective flags at night so head lamps are a must. Many runners get lost and miss turns because they don’t pay attention.

Highlights of your race – What did you do well and enjoy about your race in particular?

Nutrition aka fuel – One of my big concerns doing this race pregnant was getting in enough calories & hydration. I started practicing this months ahead and planned out “race day fuel” the week before. I planned to take in 60g of carbohydrates + 5-10g of protein per hour. For food- Picky bars, Honey stinger waffles, chews, peanut butter pretzels, and “fuel for fire” fruit smoothie pouches. For hydration- Nuun Endurance and Nuun electrolyte(200mg sodium very 1/1.5hrs). I carried enough fuel for the amount of hours it took me to restock at my drop bag(McBee miles 19&31). I also got (real) food from the aid-stations. I did very minimal caffeine and spaced throughout the day. I never hit a wall, major fatigue or mental exhaustion!! I finished feeling really good and strong(14:34). I’m so glad I did this race with the goal to finish and not push; it gave me the opportunity to focus on nutrition and the importance of being well fueled! This was a HUGE win for me!!

Lessons for others – Share your pro-tips on the race to help the next runner

Extra socks, more socks and socks!! You’ll will go through the “jeep trails” filled with sand or moon dust plus the single track part can be really dusty. It will eat your feet up! Pack baby wipes, salve (Happie Toes by squirrel’s nut butter) and lots of socks. MAKE the time to take care of your feet!

Lessons you learned that will help you next time around

The climb of McBee about mile 20 and steep (just over 1,000ft in less than a mile) take your time. The ridge line out to ChandlerButte is really rocky and technical. It will take longer than you think; especially if you’re doing at night (100milers). Watch your step, use hiking poles(several fell on this part).

Most important course specific knowledge to know about the race

  • Plan for wind, strong wind! (more on this later in the weather info)
  • Watch for course markings about a foot off the ground!
  • You’ll go through a culvert that gets really dark. Pull out your light; doesn’t last long but you don’t want to fall!

Aesthetics – Is it a pretty course?

It’s a beauty within its own… lots of desert, sage brush, vineyards, apple orchards and farm land. The scenery changes as the course does so that keep things more interesting. Lots of spring beauty being the end of March.

Difficulty – Is it a tough course?

  • Yes and No.. there are some easy sections that are very runnable & fun. A few miles on paved road and a nice gravel section through the “endless vineyards”. There are some technical, hard parts that you’ll hike/walk. This course is very unique in how it changes and varies along the route.
  • The 50 mile is basically an out & back loop. For the 100 mile, you do it twice. In some ways it would be nice to know what’s coming but could be mentally challenging doing it twice.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

YES! A lot of the volunteers return each year and know how to run the aid-stations. Start/Finish area(Badger Mt park) had lots of help/volunteers at check-in for drop bags and to answer questions. It seems each person knows there job and how to do it! I had some of the most lovely, encouraging volunteers at the aid- stations. RD does a great job planning this race! Keep in mind there’s 100, 50, 55k & 15k distances in two days.

Competition – Is there a strong field?

I wasn’t competing so I can’t speak for this. There’s usually some speedy people and plenty of people that hike/walk it. It is a smaller race and the only ultra race in Eastern Washington. The 100 mile is a UTMB qualifier!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

This race smaller and still somewhat unknown. There seems to be plenty of registration spaces available for the ultra distances. With this race being “in-town” there are lots of hotels close by. A few camping places are available at Badger Mt park start/finish area

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Located every 3-7 miles You’re in for a treat with the aid stations! Lots of good snacks & drink options at each station plus good food to sit down and warmup.
McBee station has delicious Avocado, Turkey wraps and soup. I believe all the other ones offer soup & quesadillas. There’s no skipping on the food! You may also find beer if you know who to ask 😉

Weather and typical race conditions

Spring time in the Tri-Cities can have awful wind. You’re better off being prepared for wind and count your blessings if it’s not too bad. There is NO protection from the elements. It can be hot during the day(70s) with full sun; pack sunscreen & a hat. It can also be chilly at start/finish(high 30s)cold(low 30’s) during the night for the 100miles. Pack layers and plan for all weather; spring weather in the Tri can be crazy!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

  • Gators covering your shoes help to keep the sand/dirt out(it will still creep in tho).
  • Hiking poles can be helpful in parts on the course but many places you’ll just carry them.
  • Hydration pack for water as it can get really hot during the day. Given the terrain you maybe awhile in between stations for water.

Spectators – Is this a friendly course for your friends?

Yes, lot of good places to come cheer on runners! Crew is not allowed at Jacobs Rd station anymore but there are plenty of other places. There are additional places to pull off the road and check on your runner plus the aid stations.

How’s the Swag?

  • 50 miler – a nice medal and maybe a stuffed badger if you have an extra hard day 😉
  • 100 miler- custom belt buckle, tech fabric shirt and 100 miler hoodie
  • nothing over the top; also a swag bag at packet pickup

The Overall Score – How many stars do you give this race and do you recommend that others run it?

9/10 – It’s worth traveling to this race and experiencing the unique course in town but yet out in the desert!

Annika Brubaker is a coach with Team RunRun. To learn more about her or to work with Coach Annika, check out her coaching page.

Photo: FotoRuby

Chuckanut 50k Race Report – Sam Peckham

Race: Chuckanut 50k

Runner: Sam Peckham

Race Date: 03/19/2022

Location: Bellingham, WA

Results: https://runsignup.com/race/results/?raceId=71999#resultSetId-303922;perpage:100

Strava Activity Link: https://www.strava.com/activities/6850351823

3 Bests – What aspects of the race did you like the most?

This is an iconic and competitive 50k. Being part of such a cool event felt amazing. There were so many big names from the PNW running community out there. It is well run, the crowds were fun and the course is epic!

Not so much – Aspects of the race that didn’t do it for you

The biggest flub of the weekend was the shuttle bus situation. There wasn’t parking at the start line so we had to park at a local college campus and get shuttled over. Getting to the start line wasn’t too bad- they had multiple shuttles running and we didn’t wait more than 5 minutes before we were loaded and heading to the start line. However, after the race started, my crew had issues getting back to the car. The delays getting back to the car meant they missed me at the first aid station, which is the ONLY aid station the crews are allowed to access. That was extremely frustrating for me and my crew.

Weird factor – What’s the weirdest thing about this race?

They had lots of goofy signs once we made it on to the single track.

Highlights of your race – What did you do well and enjoy about your race in particular?

I went out relatively conservatively the first 10k (which is flat and fast) and on the first two climbs (Fragrance Lake Trail and Cleaner road). As a result I had good energy going up Chinscraper (the final and steepest climb) and for the last 10k.

Lessons for others – Share your pro-tips on the race to help the next runner

Like any ultra, be patient the first half! The advice most people gave me was save some for the final 10k.

Most important course specific knowledge to know about the race

Ridge Trail is a BEAST. Looking on the elevation profile it looks mostly downhill but it is technical, waaaay more than the rest of the course. I was fortunate enough to preview the middle 18 miles a few weeks before so I was mentally prepared for it but if I hadn’t seen it before, it would’ve been a shock to the system.

Aesthetics – Is it a pretty course?

Absolutely – if the clouds part. Weather in March in the PNW is very hit or miss. Even in the rain the forest is beautiful though.

Difficulty – Is it a tough course?

Tough course for sure. The first and last 10k are relatively flat on the interurban trail which is a wide gravel path. The 5k+ of elevation gain is spread over the middle 18 miles is really hard. Mentally I broke the race up into four climbs. The first climb is up the Fragrance Lake trail and is, in my opinion, the easiest of the day. It’s relatively simple single track for 2 miles with about 1k of climbing. The second is Cleater road – a wide gravel road climbing 1200ft in just under 3 miles. The descent after Cleater road is the Ridge trail which is really technical and not one you can just coast down. Next up is the Lost Lake Trail which is about 3 miles of very gradual/ rolling climbs with a net gain of about 800ft. Finally is Chinscraper which is a really steep covering 800ft in less than a mile. The top of Chinscraper is the high point in the course and then you descend down cleater road to the Fragrance Lake trail and then to the interurban trail for the last 10k.

Competition – Is there a strong field?

One of the most competitive 50ks in the PNW.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I had a Stryd powermeter on my shoe that I lost on the Ridge trail. I would recommend not brining a footpad or tape it to your shoe. I was very sad to see that fall off my shoe.

Spectators – Is this a friendly course for your friends?

Not particularly. Spectators aren’t really able to get to any of the aid stations other than the first and last one.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

9/10 would recommend

Chuckanut 50k Race Report – Nick Keenan

Race: Chuckanut 50k

Runner: Nick Keenan

Race Date: 03/19/2022

Location: Bellingham WA

Results: 6:03

Strava Activity Link: https://www.strava.com/activities/6850385310/overview

3 Bests – What aspects of the race did you like the most?

  • Amazing course – beautiful, variable, and challenging
  • Big race, big names, well run – 400+ runners, but because of the openness of the first 6 miles, and some of the forest roads, passing and positioning is easy. Great to see some of the top runners in the country there. Race management, aid stations, and finish-line flare are all top-notch.
  • Downhills are all runnable.

Not so much – Aspects of the race that didn’t do it for you

Race packet swag only available if you pickup before race-day

Weird factor – What’s the weirdest thing about this race?

Non-race participants out on the trail went above and beyond getting out of the way of racers.

Highlights of your race – What did you do well and enjoy about your race in particular?

Loved the scenery and varying terrain and footing. Muddy. Slippery boulders. Hands-on-knees climbs. Some humorous signage out of the course.

Lessons for others – Share your pro-tips on the race to help the next runner

I paced the super-flat first six miles well. The last six miles can be a joy or a death march — save something to finish the flat six miles well. Study up on the pictures of the top men and women runners so you can recognize them at the start/finish.

Most important course specific knowledge to know about the race

First and last six miles are flat bike path, plan accordingly.

Aesthetics – Is it a pretty course?

Trail section is gorgeous.

Difficulty – Is it a tough course?

5,000 ft gain/loss. Some tough climbs, and all downhills were runnable. Rooty sections. Rocky/boulder sections. Muddy sections!! The first and last six miles are wide-bike path.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well-run, top notch.

Competition – Is there a strong field?

Extremely strong.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Shuttle from parking at Western to the starting line, easy enough. Simple drive up from Seattle.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare.

Weather and typical race conditions

March in the PNW – 2022 lucked out with only ten minutes of rain, and good temp.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Good traction shoes. 7 miles between some aid stations.

Spectators – Is this a friendly course for your friends?

Seems like a few spots to see racers. Live tracking was available.

How’s the Swag?

Finisher’s scarf — very cool. More swag if you pickup your packet before race-day

Lake Sammamish Half Marathon Race Report – Matthew Bigman

Race: Lake Sammamish Half Marathon

Runner: Coach Matthew Bigman

Race Date: 03/05/2022

Location: Redmond, Washington

Results: 1:13:10 – 6th overall

Strava Activity Link: https://www.strava.com/activities/6778090358

 

3 Bests – What aspects of the race did you like the most?

  1. Meeting Team Run Run people!
  2. The course was very flat and fast for the most part
  3. It was easily accessible to park near, and shuttles were plentiful and quick to get back to the start.

Not so much – Aspects of the race that didn’t do it for you

  • This race was cupless. On one hand I do think it’s fantastic to reduce waste. However, it’s very difficult to justify spending precious time stopping at an aid station to fill up your reusable cup. I didn’t drink anything, which wasn’t really a problem.
  • Two other things stood out. One, I almost got run over by a car when finishing the race!! That was wild. Second, I think I got goose or dog poop on my Nike Vaporflys! Come on!!

Weird factor – What’s the weirdest thing about this race?

The last .25 or so of the race was incredibly janky. It had many turns on a narrow paved trail with mud over it. There was also a 90-degree turn into the finishing chute.

Highlights of your race – What did you do well and enjoy about your race in particular?

I raced very smartly and executed my plan well! Although my coach had a more conservative goal in mind, I’m quite intuitive with my races. I started off at what I believed to be conservative, maintained this for a few miles, than very gradually increased the pace when it made sense. I also stuck about 15-20 seconds behind the main group and passed people as they slowed. I didn’t get passed once! I’m really proud of how I kept myself calm, used positive self talk, and raced really hard.

Lessons for others – Share your pro-tips on the race to help the next runner

This is definitely a race to simulate that faster and flatter marathon you’re doing. Start off just a bit slower than goal pace, then work your way into it and fight to maintain your pace like a tempo run! Just a very, very, long tempo run.

Lessons you learned that will help you next time around

A pre-race gel might be something I try next time just to avoid some mental fog towards the end!

Most important course specific knowledge to know about the race

There is a decent hill after mile 7, but if you stay strong up the hill, you will recover quickly and get a fast split for the next mile which is mostly steep downhill! Then is flat and fast to the finish.

Aesthetics – Is it a pretty course?

Yeah! It runs by Lake Sammamish so it was quite pretty. To be honest, I wasn’t really taking in the sights!

Difficulty – Is it a tough course?

No besides the janky finish and the hill (which is worth it for the downhill in my opinion).

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, it was well run enough for a race of its size. It only started a couple minutes late and I noticed no issues. The bus shuttling back was very efficient.

Competition – Is there a strong field?

Yes! I wasn’t completely alone at any point of the race. I always had people to target and chase.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I registered 3 months ahead of time. It’s very accessible to Seattle, and was not difficult to get to. Additional parking was available too.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There was nuun at the aid stations, which is not ideal in my opinion since it’s very low in calories! If you’re out there for 90 minutes – 2 hours, you’ll need some calories.

Weather and typical race conditions

The weather was perfect!! We couldn’t have asked for a better race day. It was overcast and in the 40s. Just how I like it.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Some light gloves may be warranted, especially at the start.

Spectators – Is this a friendly course for your friends?

If your friend has a car, then yes! The trail seemed accessible at multiple points from the road. I saw Dionne a handful of times!! (Thanks for the support!)

How’s the Swag?

I love the shirt actually. It’s a tri-blend, cool graphic on the front, but no cheesy sponsorships or even year to be seen! Looks like a graphic tee from Gap or Banana Republic.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4/5 stars!! I definitely recommend this race. My thoughts are that it was 95% amazing and 5% terrible.

Matthew Bigman is a coach with Team RunRun. To learn more about him or to work with Coach Matthew, check out his coaching page.

Lake Sammamish Half Marathon Race Report – John Gregson

Race: Lake Sammamish Half Marathon

Runner: John Gregson

Race Date: 03/05/2022

Location: Redmond, WA

Results: 1:48:15

Strava Activity Link: https://www.strava.com/activities/6778159090/overview

3 Bests – What aspects of the race did you like the most?

  1. Nice and flat (minus one hill) scenic course that’s minutes from my home.
  2. Typically well run Orca race. Great volunteers, organized, good post race food, etc.
  3. Perfect weather (clear, low 40’s)

Not so much – Aspects of the race that didn’t do it for you

Due to some trail maintenance, the course had a two-mile detour that took racers up a ~4% grade hill between miles 7-8.

Weird factor – What’s the weirdest thing about this race?

I don’t know if this is “weird” these days, but Orca’s races are cupless, which means carrying your own hydration.

Highlights of your race – What did you do well and enjoy about your race in particular?

I loved that this race was on my go-to training trail. I feel like I had my nutrition/hydration dialed in and stuck to my goal pace throughout. I was also able to meet up with some TRR runners beforehand for a little warmup jog, which was great.

Lessons for others – Share your pro-tips on the race to help the next runner

Other than the hill, which should be a temporary thing, plan for a flat course with moderate racer congestion over the first couple of miles. The course is primarily paved, but there is a section of compact dirt/gravel. Ample nearby parking (I parked in the Redmond Town Center garage near the Marriott and walked to the start line) and the portapotty lines weren’t too bad.

Lessons you learned that will help you next time around

My watch GPS was tracking pretty well until the last couple of miles and the finish line came up a little sooner than I was expecting. In hindsight, I should have started my final push when making the big right turn on NW Sammamish Road, which leads into the finish line park.

Most important course specific knowledge to know about the race

The trail is very popular, so keep your head up and eyes/ears open for non-racers. Also look out for the posts in the middle of the trail that you’ll find at road crossings.

Aesthetics – Is it a pretty course?

Yes, course runs along East Lake Sammamish which is beautiful.

Difficulty – Is it a tough course?

No. Other than the (temporary) detour up the hill, the course is really flat. Typically great running weather in the area this time of year too.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well-oiled machine.

Competition – Is there a strong field?

Seemed like a strong field. Even with a PR, I finished slightly ahead of middle of the pack for my division, which was maybe a little lower than other recent halfs in the area. I get the sense that this fast/flat course attracts a lot runners looking to PR.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I don’t know if it sold out or not, but I registered for the race in early February (one-month prior to race) without any issues. Given that the start line was 3.5 miles from my house, I didn’t need to worry about hotels or anything. Can’t imagine that it would be an issue though. With the Microsoft campus nearby, there are quite a few hotels to choose from.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Again, Orca’s races are cupless. They had stations for filling up bottles, but I blew past them. Seems like they were set up every couple of miles.

Weather and typical race conditions

Temps (40’s) were pretty typical for Redmond in early March, but not having rain was a bonus. You just never know around here. It rained in the days before/after, so we just got lucky I guess.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Something to carry hydration if you’re so inclined. I went with a bottle on belt, which was fine. There is a bit of standing around before the race, so if it’s looking like a rain, a disposable rain poncho (or trash bag) might not be a horrible thing to throw in your race bag.

Spectators – Is this a friendly course for your friends?

Yeah, lots of places to catch runners going buy. I saw the same guy (who may have been with the race) watching about six different times.

How’s the Swag?

Pretty typical. Tech shirt and medal with the race name and artwork. Good quality stuff, but I always like it when they include the date (or year), which they didn’t in this case.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Five Stars. Yes, highly recommend.