Barkley Fall Classic Race Report – Bucky Love

50k

Barkley Fall Classic Race Report – Bucky Love

In this race report, runner Bucky Love shares what you should know about the mysterious Barkley Fall Classic before running this 50k event. (Sorry, no hints on elevation or course map!)

Race: Barkley Fall Classic

Runner: Bucky Love

Race Date: 9/18/2021

Location: Frozen Head State Park, Wartburg TN

Results: 11:08:00

barkley fall classic 50k

3 Bests – What aspects of the Barkley Fall Classic 50k did you like the most?

1. I love the lore and general mystery surrounding the race.
2. Race route changes every year and you get the map the evening before the start. You never know how you will do because of this.
3. No GPS tracking is permitted. Distance and Elevation gain is mostly unknown.
4. Love the general community feel and the comradery amongst runners and the support given even to those who are clearly destined to fail.

Not so much – What aspects of the Barkley Fall Classic didn’t do it for you?

1.  Covid protocols seemed to be close to non existent. Mask at the start and that is about it. Nothing at aid stations and nothing at pre-race pick up.
2.  Getting questions answered if you have them can be very intimidating, as there are a lot of none answers, sarcasm and general harshness given. Don’t ask a basic question that could be answered with a little research.
3. They changed the map at the last minute and did not make a general announcement about it. You had to hear it through the grapevine or find out during the race when you get to the turn. To the RD’s credit they did place people at the turn to direct traffic, which they never do.

Weird factor – What’s the weirdest thing about the Barkley Fall Classic?

That the race course changes every year and that the failure rate is typically over 60% of the starters. You run through an old prison yard and up a ladder over the prison wall and in a tunnel under the prison. The race bib punches spell out something different each year. This year it was either “I nailed the BFC” if you made it to the decision point before cut off or “I failed the BFC” if you had to take the marathon finish route because you missed the final cut off.

Highlights of your race – What did you do well and enjoy about your race in particular?

I nailed the ups on this race and felt strong throughout, particularly compared to two years ago. I loved the challenge of literally fighting, clawing, and crawling up mud slides due to the rain on the bush whacking power line cuts (testicle, meth, rat). It used some much more than running muscles and really felt like an adventure race at times.

Lessons for others – Share your pro-tips on the Barkley Fall Classic to help the next runner

Best lesson is to power hike the ups and run the downs and flats. There aren’t a lot of flats. Use the park map that has the blaze colors and write on your course map the color of the blazes you should be on. They don’t place confidence markers but most of the trails are blazed in the park.

I also like to know if I am supposed to be going up or down on the trail sections so that if I accidentally take a wrong turn and I am going down when I should be going up, I will know it easily. Train for a 50 mile race with at least 14K in elevation gain and you will be fit to finish.

Finally, if you are going up Bird Mountain switch back trail at the start, then run fast that mile down the road before you start up, because it WILL BE a VERY SLOW and long conga line to work around otherwise. Get ahead of that the best you can.

Lessons you learned that will help you next time around

My take aways from this time is get better shoes with a rock plate in them or A LOT more cushioning and to work on my running/power hiking transitions. There are a lot of down grade gravel type road running and it is murder on my feet. By 5 hours in my feet were toasted and it made the last 10 miles (8 down hill and 2 up) absolutely brutal. I also need to work on my running, power hiking, and running again transitions. I have some kind of mental block with this and just stop caring to go fast when I can and feel like I still have the power/energy in me but lack the motivation to tap into it.

Most important course specific knowledge to know about the Barkley Fall Classic?

That it changes every year but that most of race will be on Frozen Head State park trails and that they try to hit the big named things from The Barkley Marathon (testicle spectacle, meth lab and Rat Jaw).

If you do this race, know that testicle hangs to the left into the woods and down to a road. You could easily miss this turn like the lead runners did this year. There isn’t a sign for it. Also, on Meth Lab when you hit the stream you want to look for a small opening in the embankment and not follow the stream all the way down. Finally, also on Meth lab after the left out of the stream you will be on an old road. You will make a right (usually signed), then another right (again a sign), you will see a shed, cross a small bridge and make a sharp left (usually not a sign) and take the road toward the prison.

Aesthetics – Is it a pretty course?

There aren’t any amazing spanning views, but the woods are pretty, but nothing special. If you are looking for a pretty course this isn’t the race for you.

Difficulty – Is it a tough course?

Yes, very tough, but most of it is runnable. Come prepared and accept that you are power hiking and/or bear crawling at points and you will finish.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

I would say a well-oiled machine. Lines moved quickly at pre-race check-in, aid stations were supplied, they didn’t seem to run out of anything, had plenty of volunteers, and in general it all went smoothly.

Competition – Is there a strong field?

There tends to be a couple of big contenders, not necessarily world class known names, but very fast people looking to score a golden ticket into the Big Barkley. The male and female winners get that as an award.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of getting into the Barkley Fall Classic.

Yes, yes, yes, and more yes. Register the day it opens and get in the lottery. It will tell you that you are on a waitlist but that is because everyone is then they draw the names usually around October 1st. Never withdraw even if you don’t get initially picked there is always a lot of movement throughout the year.

If you don’t get picked the first year then your name is marked and if you register that 2nd year then the first 100 people into the race are pulled from the list that didn’t get in the year before and so on and so forth. If you don’t get pick in that first 100 you name is still in the general lottery that year too.

It took me three years to get in the first time, but I got in back to back years thereafter. You will definitely want to book your lodgings well in advance, some people even book their camping spot or Airbnb before they even get into the race over a year in advance.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Very standard fare with pre-package food selections. Their drink of choice is Sword, which is very high in sodium. I suggest getting some and trying it out before the race to make sure it doesn’t cause you any distress race day as it is it not a well know electrolyte drink from what I can tell.

Weather and typical race conditions

It can very from hot and humid to a monsoon. Usually it is warm either way and I wouldn’t bother with rain or wind gear, if would just get shredded in the briars.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I wore arm sleeve and calf sleeves to protect my skin from the power line sections which can have poison ivy, poison XYZ plant, and very thorny briars. While I wore the calf sleeves all day, I only put on the arm sleeves during the bushy whacking times. My first time running this race, I had a poison ivy outbreak, and this time I came out fine.

Spectators – Is the Barkley Fall Classic an easy course for your friends to watch?

It depends on the course route. They discourage people from standing around on the park trails but usually they run the course around the prison which would be the best spot for spectators to get to.

How’s the Swag?

Not that great. The first year I did it they gave out a fun book that talked about the race, and Frozen Head State park. Kind of a do and do not guide to finishing, but not this year. This year it was just a few pantalets and a t-shirt. The finishers medal is pretty cool. It is a French style military cross (croix)

The Overall Score – How many stars do you give the Barkley Fall Classic and do you recommend that others run it?

Overall I would give it a 10. There is nothing they could really do that would make me like it more (perhaps, I should ding them for the lack of covid protocols in my rating). This race is a good mix between running and a little taste of adventuring racing. If you are looking for a 50K PR this isn’t the race for you. Also, if you are looking for an all out adventure race this isn’t the race for you. If you are looking for a challenging race with a varying course and distance between 30-45 miles and 10-15K elevation and you like the challenge of bush whacking through some briars and challenging yourself in a race that most people fail to finish, then this is the race for you and you will have a lot of fun along the way.

Trying to decide on your next race? Check out our coaches’ advice for choosing the best race for you.

Wildcat Ultras 50k Race Report – Rick Harris

Race champion Rick Harris shares his experience running the Wildcat Ultra 50k ultramathon. Read on for his tips on running in extreme heat!

Race: Wildcat Ultras 50k

Runner: Rick Harris

Race Date: 9/04/2021

Location: Pensacola, FL

Results: 1st Place: 5:47:38

Strava Activity Link: https://www.strava.com/activities/5905301046

wildcat 50k ultra marathon

3 Bests – What aspects of the Wildcat Ultra 50k did you like the most?

  1. 2.5-mile looped course makes for easy access to aid whenever you want
  2. positive Race Director and volunteers
  3. attracts a lot of first-timers

Not so much – What aspects of the Wildcat Ultra 50k didn’t do it for you?

  • 2.5-mile looped course (even though it makes for easy aid station access) is mind-numbing; but that can be a positive if you take it as a mental challenge
  • step right-to-left slope around a retention pond threatens to exacerbate an old knee injury since you have to run it often with such short loops

Weird factor – What’s the weirdest thing about the Wildcat Ultra 50k?

HEAT!: it’s always hot and humid. Considering it got into the 90’s with a heat index will over 100 degrees last year, this year was “cold” with it only topping out in the 80’s with a heat index in the low 90’s.

Highlights of your race – What did you do well and enjoy about your race in particular?

I finished 1st in a race for the first time ever. My coach and I had planned how to handle the temperatures and navigate to a sub-6 hr PR. But, when the display at the start/finish showed me in -and maintaining- first place after several laps, the plan went out the window, and I started racing. Heat training over the summer paid off handling the “cooler” 80-deg temperatures and I handled hydration well finishing approximately 3/4 of my hand-held bottle every lap. The higher pace contributed to a bad stomach which lead to nausea for the last 15 miles, but switching to straight water and cycling Pepsi, ginger ale, and ginger chews helped a lot. An ice-filled bandana also helped with the temperature and stomach issues.

Lessons for others – Share your pro-tips on the Wildcat Ultra 50k to help the next runner

  • Stay positive. When my stomach turned on me, I focused on problem-solving instead of how gross I felt.
  • Surround yourself with smart crew, when possible. Having friends to help crew filled in the gaps when my plan went out the window as I switch from trying to just beat 6 hours to actually winning the race.
  • Cheer on others and compliment aid station volunteers and crew. Give to others what you would like to receive yourself, and it will give you a mental and emotional boost as well as just make the world around you a better place.

Lessons you learned that will help you next time around

  • Bring ginger chews in my kit
  • Salt Stick flavored chewable salt tabs work better for me than electrolyte capsules

Most important course specific knowledge to know about the Wildcat Ultra 50k?

The course isn’t hard. The temperature is the biggest nemesis.

Aesthetics – Is it a pretty course?

There isn’t much of a view. It’s held at an equestrian center park so the course is either running through a field, under a power line, or through a jeep trail in the woods.

Difficulty – Is it a tough course?

Nope. Only one shallow hill. One section is a side-slant but can be hiked, if needed.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Simple and well-organized. Plenty of places to set up your own aid station in the back of your car or set up a tent. You can rent a camp spot or just set up in the field either side of the race course.

Competition – Is there a strong field?

A lot of first-timers, so the field isn’t usually that deep. A few local fast runners periodically show up but I currently have the 4th fastest time with only a 5:47.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Just head over to ultrasignup.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Tailwind, soda, and standard chips, candy, and fruit.

Weather and typical race conditions

HOT

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Bring a cooler of ice and pack it in a bandana around your neck every lap or so.

Spectators – Is this a friendly course for your friends?

Very spectator friendly.

How’s the Swag?

The 100-miles get a nice buckle, but the other distances don’t get much. The 15 miler and 50k get a wooden medallion “medal”. Still, it is unique and it never is really about the swag, anyway.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 of 5 stars for the unique challenge of the hot weather, good support, and easy logistics. If the location/scenery was more interesting, then I’d give it 5 stars.

Getting ready for an ultramarathon? Check out our coach-approved race prep checklist!

Three Corner Rock 50k Race Report

Runner Justin Huff shares his experience of the Three Corner Rock 50k race in Washington State. Read on for what he liked, what he didn’t like, and his tips for making this the best ultra run you can!

Race: Three Corner Rock 50k

Runner: Justin Huff

Race Date: 9/4/2021

Location: North Bonneville, WA

Results: https://ultrasignup.com/results_event.aspx?did=82584

3 Bests – What aspects of the Three Corner Rock 50k race did you like the most?

1. Well organized.
2. Relaxed runners and volunteers; good vibe.
3. Great course.

Really, this is classic, local ultra running. It’s the type of race that got me hooked.

Weird factor – What’s the weirdest thing about the Three Corner Rock 50k race?

There are very few races on the PCT. Also, point-to-point is fun!

Highlights of your race – What did you do well and enjoy about your race in particular?

Had a few stomach issues early on, but recovered decently. First 50k finish in 4 years.

Lessons you learned that will help you next time around

Keep the first descent in check.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yeah, the Three Corner Rock 50k was solid. Course marking was spectacular even though “stay on the PCT” would have been reasonable. Volunteers were fantastic and the RD was not stressing.

Competition – Is there a strong field?

It was a good mix.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I don’t think it sold out.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Pretty standard.

Weather and typical race conditions

Dryish and mid-80s. Luckily, there was lots of tree cover.

Spectators – Is this a friendly course for your friends?

Not really.

The Overall Score – How many stars do you give the Three Corner Rock 50k race and do you recommend that others run it?

5. I’ll run it again.

Looking for the right next race for you? Here are our coach’s tips for choosing the best races!

Rodeo Valley Trail Run 50k Race Report

Runner Michael shares his experience in the Rodeo Valley Trail Run 50k, including the surprise sunburns and tips for following the trail markers.

Race: Rodeo Valley Trail Run (50k)

Runner: Michael Linscott

Race Date: 8/07/2021

Location: Marin Headlands, Sausalito, CA

Results: https://runsignup.com/Race/Results/116329

Strava Activity Link: https://www.strava.com/activities/5755463679/overview

rodeo valley trail run 50k starter
Photo: Michael Linscott

3 Bests – What aspects of the Rodeo Valley Trail Run 50k did you like the most?

  1. The beauty of the Marin Headlands
  2. An August trail 50K that isn’t blazing hot
  3. Well organized from start to finish

Not so much – What aspects of the Rodeo Valley Trail Run 50k didn’t work for you?

I can’t think of one negative thing. It’s such a great trail system that it is pretty busy with other hikers, runners and mountain bikers.

Weird factor – What’s the weirdest thing about this race?

It’s along the headlands so parts of it are rocky, dry and warm. But then the trail dips down into little patches of rainforest where it is humid, foggy and muddy.

Highlights of your race – What did you do well and enjoy about your race in particular?

  • It is hard to complain when running along the Marin Headlands, it is very motivational.
  • Despite getting behind on calories and getting overheated I took some time to figure it all out and bounced back to finish strong.
  • Took a lot of photos, just had to stop and enjoy the moment quite a few times.

Lessons for others – Share your pro-tips on the Rodeo Valley Trail Run to help the next runner

  • Although there is “only” 5,600+ feet of climbing on this course, it feels like much more.
  • It felt like the course was either going UP or down.
  • Those little 500 foot climbs in 1/2 a mile are brutal.
  • But, on the other hand, be ready to run those downhill sections!

Lessons you learned that will help you next time around

  • Although it is foggy and misty, it was much warmer than I realized.
  • Sweat had totally soaked my shirt and shorts by mile 3 and although I never saw much sunshine, I got sunburned.
  • You need to stay ahead on hydration sooner than you think.
  • Although the course has some rocky sections, there is also some downhill on asphalt so I’d wear shoes with more cushion.

Most important course specific knowledge to know about the Rodeo Valley Trail Run

  • Be ready for those punchy uphills, they caught me off guard.
  • The course markings are interesting, they mark the course with pink/orange but they also mark where you aren’t supposed to turn with blue. Many intersections were marked with a bunch of blue ribbons, on the trails NOT to take, but no pink/orange ribbons were used.

Aesthetics – Is it a pretty course?

It’s gorgeous! It starts just up from a beautiful cove at Rodeo Beach. The course runs along miles of beautiful Marin Headlands single-track with views of the Pacific ocean, San Francisco and the Golden Gate Bridge.

Difficulty – Is it a tough course?

The Rodeo Valley Trail Run 50k isn’t an easy course, but those steep pitches and the heat and humidity of an August run make it challenging.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Super well run race. Good communication, great parking, start/finish had everything, well marked, friendly volunteers, etc…

Competition – Is there a strong field?

There were a half-dozen “professional runners” out there and quite a few fast folks. But there were also quite a few 50k runners that didn’t make the cut-off and dropped to the 30k. So it had a bit of every type of runner.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Besides the fact that the race organizer “Inside Trail” wasn’t well known to me, it was easy to get in. I knew I wanted a race close to San Francisco, found it on UltraSignup’s search function and signed up about a month out.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

  • They didn’t have a lot of items, but just enough. Not a lot of “real food”, more like goldfish and cookies.
  • Also, they are totally cupless. Some races say they are but still have some cups.
  • If you want a sip of Ginger Ale or other pop, have your cup with you.

Weather and typical race conditions

Summer in San Francisco can be pretty foggy, as was the case this day. 70 degrees and misty. But then for a few hours the fog burns off (mostly) and it warms up, but is still pretty humid.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

  • Bring a personal cup.
  • Put on sunscreen even if it’s foggy.
  • Lube up well, all that sweat can cause problems.
  • Wear shoes with good cushion for those asphalt downhills.

Spectators – Is this a friendly course for your friends?

I don’t think it would be very easy to drive to other spots to see the runners. But, the race starts and finishes at a beautiful beach (and the 50k passes by at mile 18). So it would be a great spot to watch the start and then explore the beach and trails.

How’s the Swag?

50k racers got a Rodeo Valley beer glass, a high quality cotton t-shirt and a medal. And the finish line was stocked with food and drinks. Post-race burritos, pop, chips, and beer! It’s not swag, but sure was nice!

The Overall Score – How many stars do you give the Rodeo Valley Trail Run 50k and do you recommend that others run it?

5/5. I flew down to San Francisco from Seattle, mostly to run this race and it was worth it.

rodeo valley trail run 50k
Photo: Michael Linscott

Looking for the right next race for you? Here are our coach’s tips for choosing the best races!

Vashon Island 50k Race Report

Vashon 50k Race Report – Nick Keenan

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Vashon Island 50K Race Report – Nick Keenan

Race: Vashon Island 50k Runner: Nick Keenan Race Date: 06/05/2021 Location: Vashon Island, WA Results: 5:12 Strava Activity Link: https://www.strava.com/activities/5419971417/overview 3 Bests – What aspects of the race did you like the most? Three-loop course, with a variety of terrain and flora Super friendly Race Director and Volunteers Good course to PR Not so much – Aspects of the race ...
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Vashon Island 50k Race Report – Keith Laverty

"Lessons for others: As with any ultra, saving enough energy for the 2nd half can be a game-changer. It can be easy to feel excited for the 1st loop but be aware that all of the little hills turn out to be pretty tough by the 3rd loop! Some sections of trails are pretty rooty and dry, and with the ...
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vashon island 50k race report

Vashon Island 50k Race Report – Sammy H

"Highlights of your race – What did you do well and enjoy about your race in particular? I finished! This was the longest distance I have ever ran and it was mentally and physically tough but I pushed through it and ended up enjoying it" Race: Vashon Island 50k Runner: Sammy H Race Date: 06/01/2019 Location: Vashon Island, WA Results: ...
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Dirty Turtle 50k Race Report – Ricardo Hoffman

Race: Dirty Turtle 50k

Runner: Ricardo Hoffman

Race Date: 5/22/2021

Location: Green Mountain, Bremerton, WA

Results: 6:47:45 – 6th OA

Strava Activity Link: https://www.strava.com/activities/5341455769

Photo: Brian Kilpatrick

3 Bests – What aspects of the race did you like the most?

  1. Race organization: Everything from parking to the runner check-in and waved starts were well-organized and easy to navigate.
  2. The course: A fun mix of technical rocky terrain with a few rope sections, some bushwhacking and a some smoother, faster running sections.
  3. Race vibe: Everyone from the RD to the volunteers exhibited a great attitude and were super helpful.

Not so much – Aspects of the race that didn’t do it for you

No dislikes.

Weird factor – What’s the weirdest thing about this race?

Unexpected blowup dolls as course markers.

Lessons for others – Share your pro-tips on the race to help the next runner

There are some long technical ups. I recommend having your hiking legs ready.

Lessons you learned that will help you next time around

Practice more hiking. There are some slow going sections, having a good hiking pace can make a big difference in a few sections.

Most important course specific knowledge to know about the race

This course is definitely harder than it looks on paper. There are long, technical ups and some loose, rocky downs. Be ready for a little bit of everything.

Aesthetics – Is it a pretty course?

I thought so. It wasn’t the most visual stunning course I’ve done, but a few look outs and lush forest.

Difficulty – Is it a tough course?

Very tough.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized.

Competition – Is there a strong field?

A few strong runners, but not a very competitive field. Hopefully that changes as this course is a fun challenge.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Pretty easy to get in, might sellout close to race date.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Pretty straightforward. Classic mix of watermelon, chips, candy, soda, etc.

Weather and typical race conditions

At the start it was cool and misty, but it got to be mid 60’s and sunny.

Spectators – Is this a friendly course for your friends?

On a non-Covid year, there would be a few decent spots.

How’s the Swag?

You can buy a shirt when you sign up, otherwise nothing.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

8 out of 10. This race really exceeded my expectations. Fun, challenging and well-organized. A good 50K choice for those leading into bigger races during the summer.

marys peak 50k race report

Mary’s Peak 50k Race Report – Andrew Kisslo

Summary: Mary’s Peak 50k race report from Team RunRun athlete Andrew Kisslo, from the 2021 race. He shares course specific knowledge, gives advice for other runners, and gives you a great sense for the feel of the race. Read on to learn more and see if this race is for you!

Race: Mary’s Peak 50K

Runner: Andrew Kisslo

Race Date: 5/15/2021

Location: Blodgett, OR

Results: 11th OA; 1st AG – https://ultrasignup.com/results_event.aspx?did=78134

Strava Activity Link: https://www.strava.com/activities/5303212746

marys peak 50k race report

3 Bests – What aspects of the race did you like the most?

1. Good long climb from start. All runnable and great to get body moving and ‘just keep swimming…’.
2. Views – Rewarding at top of Mary’s Peak, 360 degrees really great to look coast to the mountains, north & south
3. Free hot food at end, bowls, fresh quesadillas, etc.

Not so much – Aspects of the race that didn’t do it for you

1. % of logging road on the course. When we were in the forest, single track, it was great. There just wasn’t enough of it.
2. Time Trial – Rolling Start. COVID protocol let you step to the chip start in 30 mins whenever you wanted. So it was a time trial race and you had no idea where you were, which racers you needed to pass/hang with.
3. Lodging – We decided to stay in Newport, OR at the coast. It was 15 degrees colder and fog/overcast. We froze everyday and the town has a few places to eat, good organic food market but not much else.

Weird factor – What’s the weirdest thing about this race?

The rolling time trial. This is likely a one off year with COVID protocols to spread runners out. The ‘Castle’ house you pass at mile 31 was a random surprise. There is one portion at miles ~25 where you enter this forest that is so dark, it’s literally dark, very little sun light. Trail is new and not great but it was like being in Hansel Gretel fairytale where a witch and goblins might appear at any minute.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was coming off a multi-month injury with not a lot of running volume under my belt. I did better than my expectations on the climbs. I was faster overall than I expected. I had not run more than 15 miles in 6 months so once I got to miles 22-28, I was feeling the pounding and had to slow down.

Lessons for others – Share your pro-tips on the race to help the next runner

1. Make time on the first climb to the peak. It is runnable, a mental grind but you will gain time and confidence here, especially when you pass folks here.
2. The downhill off of Mary’s Peak is runnable, so fly, some sections are technical (roots, rocks, small drops) but it’s really runnable.
3. The back half of the course ~15 miles to finish is much harder than the first. The rolling nature and climbs are larger than the course profile leads on. So be prepared for this part with strong climbing, good pacing but run, run, run the last 3 miles all out.

Most important course specific knowledge to know about the race

Save yourself for second half. The rolling hills and two climbs are harder than the profile seems to lead you.

Aesthetics – Is it a pretty course?

I found it an odd course b/c it had no real consistency. There are pretty sections but I would not call this a ‘pretty’ course. There were a lot of visual transitions. Rocky road to the summit, great PNW forest descent, into a different forest of trees that was nothing like the descent, back to rocky roads but now curvy, into a sun exposed road, then into dark forests you can’t even see the sky, etc.

Difficulty – Is it a tough course?

If you don’t like a long climb, it’s tough. I found the second 16 miles the harder part. I did not find it ‘technical’ in any sections.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, it was actually well done from check-in to final tally. Course marked well, aid stations stocked.

Competition – Is there a strong field?

‘ish’ – With Oregon State down the road, felt like there were some speedy younger folks. I did race with women who were top 15 at Western States.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

UltraSignup, easy peasy. It does compete with the GoBeyond race at Smith Rock the same weekend.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard. Given COVID small selections but individual PBJs, water, coke, a few granola bar flavors.

Weather and typical race conditions

It was a glorious day. 50 at the start into full sun and 70 at then end.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I did use my poles in sections and found them worth the packing.

Spectators – Is this a friendly course for your friends?

Yes in that the aid stations are accessible, the peak has loads of parking. ‘On’ the course they are public trails so if you want to hike in you can.

How’s the Swag?

Trucker hat and pint finisher’s glass with race logo. Medal for Top 3 age groups. Shirts/hats for sale extra. Goodie bag were samples and coupons.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

7 of 10 as the rolling start, choppy visual appeal of the course. It’s WORTH doing and a good challenge.

marys peak 50k race report

The Mental Race – Paiute Meadow 50k Race Report

Coach Ashley Nordell shares her insights from her recent race at the Paiute Meadow 50k in Susanville, CA

Two weeks ago I listened to a podcast my friend Jaime Maher did with the amazing RunHard MomHard ladies. She spoke about “reframing” as a way to mentally change the negatives in your head to positives. This resonated with me, because, if I am being honest, lately my mental game has been a grade D, if the grader was being generous.

I signed up for the Paiute Meadow 50k in true me fashion- about a week before the event. Fear of commitment? Lately, it is fear of the Ultrasignup button. Feeling extremely gun shy on the racing front after my last race (15 months ago), had me puking after the second day (it was a three day stage race), and all long efforts and adventures of last year ended with the same result. Ultrarunning is hard. Ultrarunning and puking is both hard and not fun. I had about zero confidence in my body after last year, and despite having been in this sport for 18 years, I felt like I was back to square one with my run nutrition.

Leading up to this race was a mental battlefront on many levels. The parenting stress levels these past two weeks have been in the red zone. Fellow moms and dads of kids who struggle with emotional regulation, I see you. Hard does not begin to describe how parenting has felt lately, and as a result, running feels hard too. Because our bodies do not know how to differentiate stress.

I traveled down to the race alone. Another story, and another reason I almost did not go to the start line. Super grateful for a husband who pushes me to take the time I know I need but will quickly give up because Mom guilt is a real thing too. 6 hours of driving with nothing but my crime podcasts for company. It’s a good distraction.

First example of following Jaime’s reframing technique: “It is a bummer your period came a week early just in time for this race, because if you don’t have stomach problems enough as it is… “ became “Well at least you knew in time to change the shorts color you planned to race in.”
I talked to myself like this the entire race. I forced myself to think I was feeling good until it was true. As I messaged one of my athletes on race morning who was also doing a race that day, “Fake it until you make it, smile until you mean it.” If my legs feel wobbly early on, I reminded myself I had spent the day before in the car, and this just meant my body would not let me go out too fast. If I felt like a climb was going on forever, I reframed the mindset to whatever climbing I was doing was going to result in a downhill for recovery. Rocky creek bed for a trail? No problem, I love Arkansas, and this was just like running my favorite trails. And so on.
I ran pretty much alone the whole day, and often that is the best for me so I run my own pace. It gave me 4.5 hours of mental reframing, and in the end, this race was exactly what I needed.
The results gave me confidence in my body again, confirming that although there have been many rough runs lately, there is still something left to give. But it also gave me confidence in my mind again, that I could find positives even when lately that has been a struggle. I have always been a big promoter of smiling at races- no one forces us to do them, and the energy we give off is important. But I felt like I was able to smile both outside AND inside at this race, and that is why I feel it was a success.

Finally, I need to give a shout out to the amazing Paiute Meadows 50k in Susanville, CA. It is beautiful, super well marked (which is important, because if you see a map of the course, you will understand why), technical, full of great energy and people. I love getting to see new trails during a race because there are no sections to dread if you do not know what is coming up. Now I know.

superior 100 race report
Photo: Todd Rowe

Coach Ashley is a coach with Team RunRun. To learn more about her or to work with Coach Ashley, check out her coaching page.

mesquite canyon 50k race report

Mesquite Canyon 50k Race Report – Tyler Sprague

Race: 2021 Mesquite Canyon 50k

Runner: Tyler Sprague

Race Date: 03/06/2021

Location: White Tank Mountain Regional Park, Maricopa County, AZ (metro PHX)

Results: 1st OA, 50k

Strava Activity Link: https://www.strava.com/activities/4902061779/overview

mesquite canyon 50k race report
Photo: @trailwhisperer

3 Bests – What aspects of the race did you like the most?

1. Course – Beautiful, unique, challenging, and far-removed enough from the city center to feel like it was its own thing.
2. People – I met some great folks and made a few new friends.
3. Operation – Well-managed race, good post-race vibe and scene despite lacking the usual beer garden.

Not so much – Aspects of the race that didn’t do it for you

The only sticky spot I had was with one of the aid stations, and to be fair, it was the one where all the water and supplies needed to be hiked up a 1.8 mile trail by volunteers! So while I’m grateful it was there, they were oddly short on gels, the most basic and fundamental fuel for many ultra runners, especially those in front trying to run fast and light on the supplies. I had to grab a bag of pretzels at one point because the other options weren’t vegan. This is easy to avoid, especially in 2021 with all the snack options out there, so hopefully that improves. Unfortunately due to restrictions, the typical fare like bowls of chips, candy, pickles, etc. wasn’t available.

Weird factor – What’s the weirdest thing about this race?

Definitely the Ford Canyon section. Both the 50k and 50M courses go through this section where you drop into a canyon after a descent, and then spend a couple miles running in a wash (basically a sandy dry riverbed). The course is roughly marked and you just have to find your own most efficient way through. The whole section is a gentle descent, until the end, when you start running over the smooth, white rock formations that are the namesake of the park, when it becomes more dramatic. Towards the end, you exit to the right of the canyon back onto a rocky, technical trail hugging the south wall of the canyon before dropping down onto essentially flat ground and running about two miles quickly, if you can.Another thing is that with so many people on the trail and all the meeting and passing going on, you have to make room and give people a heads-up. It felt like I said “on your left,” “coming up behind,” “thanks,” and “good job” a million times during the race, and it must’ve accounted for at least part of my shortness of breath on the Goat Camp climb. But better than being alone on the trail trying to run an FKT or something!

Highlights of your race – What did you do well and enjoy about your race in particular?

The best part was crossing the finish line – I’ve worked hard for a long time and it was nice to finally win an ultra. I also enjoyed the beginning, with cool temps, good conversation and company. There was tons of passing people, both from behind and head-on, so you’re never alone for too long, which can be nice.

Lessons for others – Share your pro-tips on the race to help the next runner

Be prepared for those longer stretches between aid stations – I underestimated that and paid the price (just barely, fortunately). There is loose rock/shale at the top of Goat camp trail. Ford Canyon involves lots of sand and some rock-hopping. Save energy for it! Also take it easier in general until most of the climbing is done around mile 18.5.

Lessons you learned that will help you next time around

Have a little more water capacity, start the race with some gels in my pockets, and be prepared for lots of trail traffic and longer stretches between a couple of the aid stations.

Most important course specific knowledge to know about the race

Study the map and your route, many different distances are running at once and though the signage is really good, it helps to know where you are spatially as that can help you estimate and visualize where you are and how far until the next AS, when the climb will be over, etc.

Aesthetics – Is it a pretty course?

Yes, lots of saguaros and not a bad sunrise either, although you’re mostly running away from it, there are plenty of turns and chances to look around. Ford Wash has it’s own beauty, and though I didn’t see any, there are typically supposed to be lots of wildflowers this time of year.

Difficulty – Is it a tough course?

It’s quite technical and rocky in parts, and there’s a good amount of vertical gain. The sand in Ford Canyon is tough, especially late in the race. It’s pretty exposed to the sun, so keep that in mind, especially if running the 50 mile.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

A+. Really well done. Plenty of porta-potties at the start, plenty of parking, PA start/finish line announcements. Might have liked more food, but that should be returning to normal soon.

Competition – Is there a strong field?

The winning time looks to have been historically pretty swift, although I don’t think there’s too much competition or a particularly deep field. This year was a bit thicker up front; frequent local winner took 3rd in the 50k behind myself and another young guy. That said, most runners will have plenty of people around them to race. The 30k seemed to be pretty competitive this year. The 50 mile has only been running for a couple years so keep an eye on that one! The 50k is the classic premier distance for this race, and being one of the very first Aravaipa events it has lots of history and sentimental value to the directors.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I signed up two weeks prior, I believe. There is a time-based price scale, but you should have no trouble if you keep an eye on this and place it on your calendar for next year.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

See above – but most of the aid stations were great. Well-staffed, good selection, and efficient. Although, for what it’s worth, I’m usually pretty out-of-it mentally from running hard, and rarely spend more than 30 seconds at one, at least in a 50k, so take that with a grain of salt.

Weather and typical race conditions

It’s late in the winter, and in Phoenix, so it can get warm. I’m not a Valley local, but I think the weather we saw was typical. It got up into the low 70s by the time I finished before 11, and the high for that day was low 80s. Clear skies though, and a couple clouds during the morning which helped shield the sun.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Plan on carrying a little extra water – there are two stretches between aid stations of close to 9 miles. I carried one 500mL soft flask in my Naked Band, and it wasn’t quite enough at times. Many people I saw had two hand bottles, and probably did fine, and many also carried packs. I would probably pack up for the 50M; I like to drink a lot. Otherwise just lube up and wear a regular trail shoe, nothing extra or fancy required in my opinion.

Spectators – Is this a friendly course for your friends?

It’s no walk in the park, but the trails are open to the public and there were lots of hikers and photographers out there, so a motivated person would have no trouble seeing you a few times. Just make sure to read the rules and don’t give aid in the wrong places or where it’s expressly prohibited.

How’s the Swag?

Great! I got a sweet full-color beer glass, and also a laser-engraved bighorn sheep (or antelope?) wooden trophy for first place.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars! You couldn’t ask for much more, especially given the circumstances. Hats off to Aravaipa for putting on great events when they are so scarce most other places lately.

Tyler Sprague is a coach with Team RunRun. To learn more about him or to work with Coach Tyler, check out his coaching page.

mt. cheaha 50k race report

Mt. Cheaha 50k Race Report – Matt Anthony

Race: Mt. Cheaha 50k

Runner: Matt Anthony

Race Date: 2/27/2021

Location: Mt. Cheaha State Park, Delta, AL

Results: 8:37:40; 152 out of 212; https://ultrasignup.com/results_event.aspx?did=79842

Strava Activity Link: https://www.strava.com/activities/4861779955

mt. cheaha 50k race report
Photo: Gordon Harvey

3 Bests – What aspects of the race did you like the most?

1. Beautiful, rugged terrain!
2. Great people – runners, volunteers, staff
3. Challenging and unique

Not so much – Aspects of the race that didn’t do it for you

My only complaint was that the race culminates in a truly epic 1-mile rocky uphill scramble named Blue Hell around mile 28 of the race. It’s a natural end and when you’re done you’re about half a mile from the top of Mt. Cheaha (highest point in Alabama). But they run you on to side trails for 2-3 more miles and it was anti-climactic and tedious.

Weird factor – What’s the weirdest thing about this race?

Blue Hell – ~28 miles in you climb the side of a mountain for a mile.

Highlights of your race – What did you do well and enjoy about your race in particular?

Thanks to Coach Matt and my physical therapist, my running fitness and core strength were the best they’ve ever been. Felt like I could kick into a run whenever I needed to – basically everywhere outside of the climbs and the most intense of the rock garden trails. My gut was also very solid – I ate 1900 calories in Huma gels plus some sport drink and a few bites of food at aid stations. Started early and kept it up. Also managed my water despite much more heat and humidity than expected – drank ~5l of water and sport drink in almost any aid station.

Lessons for others – Share your pro-tips on the race to help the next runner

1. Lots of rocks – and they get slick very easily. Most of us walked in the worst of the rock gardens.
2. Tons of climbing – the pre-race hype is all about Blue Hell but you start climbing right away, I mean have to walk, hands on thighs, straight up hill climbs.
3. Lots of downhill! Felt good to bomb on some early downhills but 6 days later my quads are still blown – took its toll by the end of the race.
4. Watch the weather – went from 20’s, 30’s, 40’s to over 70 on race day – no direct sun but still tough.

Lessons you learned that will help you next time around

You never know – temps soared and had to adapt. Climbing was intense enough to add 2 hours to my previous 50k race times – in a race I felt good about! Rocks were a unique challenge – watch the regulars, trust your instincts – no place to get a twisted ankle.

Most important course specific knowledge to know about the race

Climbing and blue hell.

Aesthetics – Is it a pretty course?

Fantastic – layered mountain in the distance both to east and west, high meadows and ridges, creek crossings – very pretty.

Difficulty – Is it a tough course?

I’ve only done three 50k’s but this took two hours longer than the others and I was in better shape!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, they nailed it.

Competition – Is there a strong field?

Not really relevant for me.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Only thing I would do differently is book early enough to stay in the park at the lodge – otherwise it’s a 30 minute drive. I would consider camping too.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Lots of options, lots of help.

Weather and typical race conditions

I think it’s usually in the 40’s and 50’s – but not this year. Also, rain is frequent.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Shoes with a rock plate and good drainage. Ability to carry everything you need – it’s point-to-point.

Spectators – Is this a friendly course for your friends?

Kind of – if they’re willing to drive and hike. If not, they’ll see you at the end and tell you what a good time they had.

How’s the Swag?

Beer glass, wooden medal, t-shirt. Nothing special.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars – first one I’ve thought about doing again.

mt. cheaha 50k race report
Photo: Gordon Harvey
table rock ultra 50k

Table Rock 50k Race Report – Austin Tiller

Race: Table Rock 50K

Runner: Austin Tiller

Race Date: 09/19/2020

Location: Morganton, NC

Results: 7:12:20 (30.6 miles)

Strava Activity Link: https://www.strava.com/activities/4083893953

3 Bests – What aspects of the race did you like the most?

  • The view when I got close to the summit was breathtaking. I had never been there before and had only seen photos. It snuck up on me and was an amazing relief at the end of a long and tough climb.
  • The weather was amazing. My last 50K was cold and wet/rainy. They said this was the best weather/temperatures they’ve ever had at this race.
  • Considering #2020, the support and logistics were amazing and very comfortable.
table rock ultra 50k
Photo: White Blaze Marketing

Not so much – Aspects of the race that didn’t do it for you

  • No way I could’ve known how tough that 4 mile climb to the summit was going to be. That really put a damper on my spirits and my overall time. I’ll definitely know better for next time and will know what to train for. Especially if the course is ran in the normal (opposite to this year) direction. Having that climb at the 2/3 mark instead of the 1/3 mark might be a lot more difficult.
  • My GPS started getting really off around the the 1/3 mark and I was losing some motivation about 1/2 way when I was thinking I was really off pace. It wasn’t until l was at the last aid station and they told me how much I really had left that I kind of let that go.

Weird factor – What’s the weirdest thing about this race?

  • Nothing particularly weird?
  • They did a good job with handling the starts and aid stations that the COVID protocols didn’t feel very awkward.
  • My GPS situation?

Highlights of your race – What did you do well and enjoy about your race in particular?

  • I didn’t quit!
  • I enjoyed the course and the weather.
  • I learned even more about my body and how to approach a 50K.

Lessons for others – Share your pro-tips on the race to help the next runner

  • Finishing a 50K is an achievement on its own.
  • I was definitely reminded that it’s okay to not be perfect the first time on any race.
  • Take the results with a grain of salt because there are so many more factors that affect your performance/results in a race that long.
  • No 20 mile training run will be a perfect example of the actual 31-ish mile race.

Lessons you learned that will help you next time around

  • More practice with the food/nutrition I plan to use.
  • I had a good timeline plan for arrival that morning but some personal factors made me use up all of my built-in extra time. Will give myself even more time if possible for the next time. I had a decent amount of time before my start-time but not as much “breathing” time as I would have liked.

Most important course specific knowledge to know about the race

That 2-4 mile climb (depending on direction of course) before the summit is incredibly intense. Trying it out ahead of time could be super helpful if you’ve never done it. Otherwise, saving some energy for that climb would be very helpful.

Aesthetics – Is it a pretty course?

Even on a slightly overcast morning, it was beautiful. When I was about a mile from the summit and glanced off to my right and saw a view of the valley/gorge I was caught off-guard at how beautiful the view was. The rest of course was a beautiful forest and set of rivers. Even the woods around the gravel roads were pretty.

Difficulty – Is it a tough course?

Fairly good amount of climbing. 5-5.5K of vert for the course is pretty good for our area. I had only done that much over about 1.5-2 weeks of training. To do that all in one 50K course was very intense.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Considering the COVID situation and the fact that this could have been a solely self-supported run, they did a fantastic job with the aid stations and the staggered start situations. I didn’t feel anxious at all about the number of people around me and I’ve been pretty sensitive to that over the past few months.

Competition – Is there a strong field?

Based on the results, I would say that the top 25-ish% is pretty strong.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Next year, I would definitely try planning on camping at the campground where the start/finish is so that the morning is easier and it would be easier to relax afterwards.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Considering the COVID situation they did a great job with pre-packaged foods and a comfortable way of handling drinks and beverage refills. I think that on a normal year, the food is definitely what you would expect.

Weather and typical race conditions

Was much cooler this year than what they normally expect. I think the high was around 70? They said that it can be up, close to 90 by the time you’re on the last stretch in a normal year. I was very thankful for this considering some struggles I’ve had in the heat this year.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Hiking/Trekking Poles!

Spectators – Is this a friendly course for your friends?

On a normal year, I think they would allow some crews or there might be some places for spectators along the road sections of the course.

How’s the Swag?

I got a shirt, hoodie, and socks!!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

If you don’t mind climbing, I’d say this is a 5/5 stars for me!

table rock ultra 50k
Photo: White Blaze Marketing
mt shasta 50k race report

Mt. Shasta 50k Race Report – Keith Laverty

Race: Mt. Shasta 50k

Runner: Coach Keith Laverty

Race Date: 6/20/2020

Location: Mt. Shasta, California

Results: 1st overall

Strava Activity Link: https://www.strava.com/activities/3645324021

mt shasta 50k race report
Photo: Robert Rhodes

3 Bests – What aspects of the race did you like the most?

  • That the event existed and went on in the first place! I believe this was the first trail event in California to get the greenlight since CV-19 began and UltraRunning Magazine will soon be publishing an article recapping this event.
  • The positive and encouraging community – I think everyone was grateful to be able to race again and to share the experience with others.
  • The general location in Northern California and the small, mountain town feel to it.

Not so much – Aspects of the race that didn’t do it for you

  • The course vandalism (see story below)!
  • They didn’t have any cold drinks/soda at the finish line which would’ve felt amazing after a tough ultra in the heat but really not a big deal – plenty of restaurants within a short driving distance to seek out a beer or a root beer float!

Weird factor – What’s the weirdest thing about this race?

  • With many people referring to 2020 as an unusual or weird year, this event was (unintentionally) no different. A race director’s worst nightmare… course vandalism and tampering with the course markings.
  • Unfortunately, this occurred at about 4-5 different intersections between miles 25-27, so late into the 50k and late into the other distances offered (30k, 50-mile). I stumbled upon a group of lost 30k runners but I quickly changed my screen to the navigation mode and found the right path. I ended up helping a few more runners and put down a few stick arrows in the meantime, until eventually the RD drove back out to re-mark the course.
  • One intersection was even purposely marked the incorrect direction, while the rest of the intersections were missing course markings altogether.

Highlights of your race – What did you do well and enjoy about your race in particular?

  • This event was most importantly dedicated to my late father, in the same state that he grew up in and during Father’s Day weekend. Thinking about my dad and the pain and suffering he had to go through in his last few days made my low points of this run seem trivial but it also helped carry me through the pain.
  • Not getting lost and having the pre-race intuitions to preload the course .GPX file to my Suunto watch ended up being my smartest move. I had even mentioned to a friend beforehand “on the off chance I get lost or someone tampers with markings haha”. I believe I ended up being the only person toward the front of the race to actually run the exact 50k course as intended.

Lessons for others – Share your pro-tips on the race to help the next runner

*KEY* lesson for anyone running a trail event and especially a trail network that you’ve never run before: Know the course. Study the course. Don’t always rely on the course markings or on others to help find your way. If you have any newish GPS watch from the past 3-4years, then you should be able to load the GPX file to your watch. The screen will then give you confidence arrows to know when you’re on the right path or even notify you/beep at you if you have veered off the course too far.

Lessons you learned that will help you next time around

Fortunately, I learned my lesson the hard way the last couple of times I stumbled upon course vandalism at the front of the race during two previous 50k events, so I cracked the code on this one! Otherwise, just continually grateful for any future opportunity to race and push myself.

Aesthetics – Is it a pretty course?

Indeed – A mix of high country forest road/trail running with a few chances to see the summit of Mt. Shasta, as well as some forested, rolling, singletrack in the lower sections of the course.

Difficulty – Is it a tough course?

Moderate-to-hard! Certainly not an easy course but not extremely hard. There is 5,000′ of gain but 4,000 of that comes in the first 16 miles, which was mentally easier to get the tough sections out of the way first. There’s also about 5 miles of highway shoulder running and a few fast-flying cars that didn’t budge or even slow down – so that felt a little jarring.
With the course being at decent altitude with a high point of 6500′, that adds another degree of difficulty. Overall, pretty runnable too.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

  • I believe the RD/race staff got the greenlight to run this event somewhat late – some elements worked out great like the bib pick-up the night prior, while other times it felt disorganized. The pre-race email and website said that a pre-race video describing the course would be sent out (to help maintain social distancing at the start line) but that never came my way.
  • On top of the course vandalism, there were two other points along the course that caused confusion to runners. The major one being the final 3-miles descent when you come across a Y-intersection with two red arrows in both directions but no course marshal and no signage to indicate which course distances go their respective ways. So many 50k runners went straight, which was meant for the 50-mile course and they unintentionally cut time and distance off of the course.
  • The RD reconciled the issues after the race to ensure the race results were accurate as possible and offered all runners a 50% discount code for any future event.

Competition – Is there a strong field?

Not crazy competitive or anything but I had a couple of experienced, strong runners keeping me on my toes and pushing me to keep my effort honest up front.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration sold out about a week in advance, so plenty of time to decide. However, if booking an AirBNB in the Shasta area, I’d recommend booking at least one month in advance.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

It seemed standard fare but given the new policies given CV-19, there were no communal bowls of snacks to grab and everything was handled by volunteers who had the aid station space outlined with caution tape to help maintain proper distancing. This could be the new norm for many events going forward or for the next year or so.

Weather and typical race conditions

Lucky or unlucky depending on how you look at it or where you’re from (as a PNW’er, I tend to prefer cooler conditions! but it was plenty sunny and blue sky – but also the first hot weekend of the year apparently. It was in the high 50s around race start and then quickly heated up to the low 80s by the middle of the afternoon. With the heat and the altitude, come prepared to keep cool!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

All runners were recommended to bring along a buff or mask, especially when approaching volunteers at aid stations and at the start/finish line area.

Spectators – Is this a friendly course for your friends?

Not particularly, and due to the virus, they wanted to keep the aid stations free of crowds. Plenty of awesome mountain/gravel biking and running trails nearby though as they wait for you to finish!

How’s the Swag?

Great! Each runner received a buff with the race logo on it to bring with them during the race and to easily cover your mouth/nose or to use to keep cool like I did.
All finishers received a beautifully, custom created award cut from wood to wear around your neck and the podium finishers received a large, impressive-looking artwork made from wood as well.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 stars – Unique location, challenging course, low-key ultra event.

Keith Laverty is a coach with Team RunRun. To learn more about him or to work with Coach Keith, check out his coaching page.

mt shasta 50k
Photo: Elisa Laverty
mesquite canyon race report

Mesquite Canyon 50K Race Report – Andrew O’Connor

mesquite canyon race report

Race: Mesquite Canyon 50K

Runner: Andrew O’Connor

Race Date: 03/06/2020

Location: White Tank Mountain Regional Park — Waddell, AZ

Results: 5th overall – 5:34

Strava Activity Link: https://www.strava.com/activities/3163884763

3 Bests – What aspects of the race did you like the most?

  1. The scenery and terrain is simply amazing. The desert has always fascinated me, and as a runner from Seattle it was a real treat to run through 30+ miles of desert mountains. Huge open views, massive saguaro cactus, and rugged trails make this a special race.
  2. The organization and race direction was spot on. Aravaipa Running puts on races all over Arizona, and I have always wanted to run one of their races. Race director Jamil Curry is very involved in the trail running community and I know his races are loved by many. From pre-race emails, course marking, to the post race party, everything was 1st class.
  3. The climbs. There are 2 big climbs in the race, both are 1,800 ft and they fall before the 20 mile mark. The first is longer, but more runnable while the 2nd climb is steeper and more technical. While the climbs were tough, they weren’t obnoxiously so, and they made for an awesome but manageable challenge.

Not so much – Aspects of the race that didn’t do it for you

The event has several other races held at the same time, utilizing some of the same trails so there are sections of the course that you end up passing by quite a few other runners. While it never felt too congested, there are sections of the race where you are navigating narrow single track with lots of runners headed the opposite direction.

Weird factor – What’s the weirdest thing about this race?

Weird, but cool! There is a 2 mile section of the course where you run through a dry creek wash out. It is about 200 ft wide and you make your own choice as to the direct route you want to take. There is flagging so you won’t get lost (and you have big walls on either side of you so you can’t really go out of the wash on accident), but there is no established trail. You end up jumping or sliding down HUGE boulders, running through lots of brush and loose gravel as you make your way down the dry creek.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was very happy with my climbing. I felt relaxed and strong and was able to settle into a nice rhythm on both of the climbs. The first climb was runnable the whole way, while the second definitely had a lot of power hiking. I was also really happy with my mental strength. I had a rough spot between miles 20-28, but managed to stay calm and focused on the task at hand. I had really, really wanted to be top 3 in this race, and as I hit my rough spot I knew that wasn’t going to happen. I decided to focus on the beauty that surrounded me, and to just keep moving the best I could, reminding myself that ultimately the place I got didn’t matter. What really mattered was the whole training process leading up to the race, and having the ability to still move 30 miles through the mountains, regardless of pace.

Lessons for others – Share your pro-tips on the race to help the next runner

Hot, exposed, and technical. The race is held at the beginning of March, but it is just outside of Phoenix so it can still get hot! The high the day of the race this year was 79, which is no joke having been in the Pacific Northwest all winter. Linked to the heat is the fact that it is exposed! There were sections in the first half of the race where the sun was still low enough in the sky that you could hit some sections of shadows, and after the first 90 min or so, I don’t think there were any sections of shade.

There are sections of this course that are very technical. Lots and lots of loose rocks ranging from pebble size up to softball size make up the trail. Most of this is encountered in the middle section of the race, between mile 11 and 26.

Lessons you learned that will help you next time around

I really have to continually practice my downhill technical running. We have a 1 year old daughter, so getting to the technical trails outside of the city has been tougher over the last year. My fitness felt excellent going into the race, but I could tell that I just didn’t feel as confident and fluid on steep rocky descents. This is a skill that needs routine practice and polishing. I felt rusty in my downhill skills.

Most important course specific knowledge to know about the race

Be ready for miles 10 – 19. This is where you drop 1,800 ft down to the valley floor to an aid station, then turn around and head right back up this climb. I think this is the toughest section of the race, in terms of technicality of the trail and steepness of the descents/climbs. This is also the busiest section in terms of the amount of runners on trail running the other distances.

Aesthetics – Is it a pretty course?

OMG… yes!!! It is truly spectacular! You get to pass through different desert ecosystems, drop into deep canyons, run ridge tops. It is gorgeous.

Difficulty – Is it a tough course?

Tough, but doable. Like I touched on before, the climbs are tough, but not over the top. It’s hot, but not unbearable. Technical, but very runnable on a lot of the course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Extremely well run. Aravaipa Running puts on top notch events, and this one was no different. There was plenty of parking, race morning packet pickup went smoothly, course was marked very well. The whole event flawless.

Competition – Is there a strong field?

There were runners from 17 states and Canada. It draws people from all over the country, but it is not a super competitive race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration was easy and on Ultrasignup. I don’t believe it sold out this year. The race is about 45-60 min from the Phoenix airport, so travel was easy. Securing accommodations was a little bit pricier and tougher to find than I had expected because both spring training for professional baseball and a Nascar race were both happening the same weekend. We ended up getting an Airbnb about 25 min from the start. I started looking for a place to stay about 8 weeks before the race, and options were pretty limited by that point.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

You have 5 aid stations over the 50K. However, there are two stretches of the race that are about 8-9 miles between stations, so you do need to carry a good amount of water. The aid stations all had the typical ultra food choices. Chips, potatoes, fruit, soda, Gu’s, M&Ms were available at all the aid stations.

Weather and typical race conditions

The average high for that day in Phoenix is 78 and a low of 54. Clear blue sky, dry trails, and lots of sun!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I think it is beneficial to really nail down what you are going to use for hydration. With the two sections that are a little longer between aid stations, water is crucial. I used two 17-ounce soft flasks in my vest, and one hand held 20-ounce bottle for these sections. I never ran out of water, but it felt great knowing that I had enough.

Spectators – Is this a friendly course for your friends?

I believe that there is one option for your crew to see you at 14.5 miles, I think you can drive to that aid station. But other than that, the course is rather rugged and remote without a chance for friends or family to see you.

How’s the Swag?

They have really nicely made race shirt.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5 stars. I would absolutely recommend this race for someone if they are interested or excited about desert mountain running.

Andrew O’Connor is a coach with Team RunRun. To learn more about him or to work with Coach Andrew, check out his coaching page.

mesquite canyon race report

Salmon Falls 50K – Jami Barrett

salmon falls 50k race report

Race: Salmon Falls 50K

Runner: Jami Barrett

Race Date: 02/29/2020

Location: Pilot Hill, CA

Results: 5th in age group, 50K PR at 6:04:16

3 Bests – What aspects of the race did you like the most?

  1. Slightly easier 50K with most of your climbing at the beginning and then rollers for the last 20ish miles.
  2. The unofficial aid station behind a guys house – just an igloo water cooler filled with cold water. Perfect for that stretch when I was out of water and still had a mile to the next aid station.
  3. Beautiful single track.

Not so much – Aspects of the race that didn’t do it for you

I don’t love running around Folsom Lake, so towards the end I was kind of over it. Also, running that levy at the end is evil. It’s probably a mile of flat, gravely “trail” with a head wind!!

Weird factor – What’s the weirdest thing about this race?

Pretty standard race really. Not much weird about it.

Highlights of your race – What did you do well and enjoy about your race in particular?

Loved that unofficial aid station – best water on the course. Also, the last aid station was manned by some very enthusiastic volunteers who were wonderful. Actually, all of the aid station volunteers were amazing and helped me so much! They filled my bottles while I grabbed food.

Lessons for others – Share your pro-tips on the race to help the next runner

Don’t go out too fast on those hills. They are totally runnable. But so is the rest of the course. If you blow it on those first hills, the rest of the race will feel long and drawn out.

Almost all of your climbing is in the first 13 miles or so. Be mindful of this and plan accordingly.

Buses – you take a bus from the finish to the start. Get on the first or second bus and sit at the front of that bus. When you get there, you’ll have clean bathrooms and short lines!!

Lessons you learned that will help you next time around

This race was probably my best executed ever. Gels and Tailwind mixed nicely as my primary fuels and I took them regardless of whether I wanted to or not (I wasn’t ever really hungry during this race). Supplemented these with fruit and chips at the aid stations. I felt well fueled throughout and I’m happy with how things went.

Most important course specific knowledge to know about the race

Hm…The climbing is in the first 13 miles. Know that and plan accordingly.

Aesthetics – Is it a pretty course?

Most of it is. You get a variation of forest, open grasslands/hills, and running along Folsom Lake. There were a couple of beautiful mossy, green, vibrant sections around the lake that I really loved.

Difficulty – Is it a tough course?

I would say no… Not compared to many other 50K and shorter courses that I’ve run in Auburn!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Super well run. They definitely know what they’re doing and have it down to a science. This is an established race and everything went according to plan.

Competition – Is there a strong field?

Probably? I don’t really look at this stuff. But in our area, it’s a flatter 50K, so easier to PR. I suspect people show up with that in mind.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope! You do have the option to get your entry back by raising $500 for the Juvenile Diabetes Fund, which is what this race supports. So that’s kind of cool if fundraising for races is your thing. Or if you know someone affected with Juvenile Diabetes.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare. No gels or PB&J’s for the first 2 or 3 aid stations, so plan accordingly. Later aid stations are stocked as expected. (Also, this was clearly stated in the pre-race email, so that’s nice).

Weather and typical race conditions

March in northern CA varies. It was beautiful for us this year. Two years ago it was literally freezing when the race started and still cold at the finish. You could expect anything from a perfect spring day to frost and/or rain.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nope. You could run this with handheld bottles as long as you plan for the 9 mile stretch without aid stations.

Spectators – Is this a friendly course for your friends?

The finish line is super friendly for friends. My family met me half-way along the levy at the finish on their bikes and rode next to me until I hit the single track. Downside is they missed the finish. Upside is I got to see them when all I wanted was to be done.

How’s the Swag?

Eh. Past years have been better. This year was a t-shirt weight zip-up hoodie. In the past it was a jacket. Cool logo though.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5 and I’d recommend others run it for sure!

salmon falls 50k race report

fort yargo thrill in the hills 50k race report

Fort Yargo Thrill in the Hills 50k Race Report – Matt A

Race: Fort Yargo Thrill in the Hills 50k

Runner: Matt A

Race Date: 02/15/2020

Location: Winder, GA

Results: https://ultrasignup.com/results_event.aspx?did=65450#id1830663

Strava Activity Link: https://www.strava.com/activities/3102802307

fort yargo thrill in the hills 50k race report

3 Bests – What aspects of the race did you like the most?

1. Beautiful
2. Perfect weather
3. Fantastic organization and support

Not so much – Aspects of the race that didn’t do it for you

1. Mountain bike course so many, many tiny hills, never got in a groove

Weird factor – What’s the weirdest thing about this race?

The name?

Highlights of your race – What did you do well and enjoy about your race in particular?

1. My race prep was spot on – gear, fuel, clothing, timing.
2. I pushed hard from the outset, which I usually don’t do. Although it made the end hell, it was a good shove out of my comfort zone.
3. I won my age group for the first time ever!

Lessons for others – Share your pro-tips on the race to help the next runner

1. Those tiny mountain bike hills are killer – hard to get in a groove at all.

Lessons you learned that will help you next time around

1. I had a rough time – but that’s what my plan was designed to do. I was asking to hit the wall with my aggressive start and I did. In retrospect, it’s obvious. So now I’ve had a race were I went not quite hard enough and one were I went too hard. Good learning.
2. The next time I go out and run 30 miles, I’m not going to do something ridiculous like tell myself I’m doing a bad job of it!

Most important course specific knowledge to know about the race

The mountain bike terrain.

Aesthetics – Is it a pretty course?

Yes, beautiful!

Difficulty – Is it a tough course?

Yes, tougher than mileage and altitude indicate.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Outstanding!

Competition – Is there a strong field?

I got first in the 50-54’s but if I’d been in the 55-59’s I would have been 5th! And in the 60-64’s, third!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope, signed up 3 weeks prior.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

No.

Weather and typical race conditions

High 20’s to 40’s, clear.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I carried too much water and sport drink – ended with almost a liter of water and 80% of my sport drink – wasted effort to carry all that.

Spectators – Is this a friendly course for your friends?

Yes.

How’s the Swag?

Sweet handmade mug.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3/5

fort yargo thrill in the hills 50k race report

FOURmidable 35K Race Report – Jami B

Race: FOURmidable 35K

Runner: Jami B

Race Date: 02/16/2020

Location: Auburn, CA

Results: 4:19, 4th age group

3 Bests – What aspects of the race did you like the most?

1) I know these trails so well, it really helps to know where I can push and where I should back off a bit.
2) Great volunteers at aid stations! Granted, I know most of these people too, or at least knew someone at every aid station, but even if I hadn’t they were all ready to help as soon as you got in! Also – best finish line hamburgers yet!! And they had FRIES with ALL THE SALT! They were delicious.
3) Challenging – this course lives up to its name. It’s no joke.

Not so much – Aspects of the race that didn’t do it for you

There is one section through Olmstead that I could do without…just a lot of exposed running on boring single track. But in the grand scheme of the race, it’s really not that long of a section.

Weird factor – What’s the weirdest thing about this race?

Hm…I honestly didn’t find anything weird about it!

Highlights of your race – What did you do well and enjoy about your race in particular?

I think the highlights were seeing my friends and familiar, smiling, excited faces at aid stations and the finish line burgers and fries. I felt like I ran this race, leaving it all out there. No regrets. When the hills were too long or steep to run, I power hiked efficiently. I ran down hills and “flats.” I also enjoyed running with one of my training partners for most of the run.

Lessons for others – Share your pro-tips on the race to help the next runner

Hm…Well, if this is your first time ever running these trails, just know that K2 is a BEAST. Unless you are good with 1,000 feet of elevation in under a mile, plan to hike it. Also, mentally prepare for the finish. You head back to Overlook park, the start/finish, but then take a little side trail DOWN, and then down a little more. As you go down, you know you have to regain all that elevation in order to finish. If you’re not aware of that ahead of time it can be a little bit of a damper as you finish.

Lessons you learned that will help you next time around

Ugh. Fueling. I need to work on it. Also, my water needs to be more accessible so it’s easier and faster to refill.

Most important course specific knowledge to know about the race

Like I mentioned above, know that you lose elevation when you least want to at the end. Also, every year there is some level of confusion on where the 35K and half marathon courses split. Look at the course map well ahead of time and know that if you’re running the 35K, GO RIGHT at the split.

Aesthetics – Is it a pretty course?

Some of the course has beautiful views of the river. I love the mossy creek areas coming down roller coaster towards no hands. If you’re familiar with the Western States race, then No Hands bridge itself is kind of special and neat. The only part of this course that I don’t find much beauty in is that Olmstead loop.

Difficulty – Is it a tough course?

Yes, I’d say this course is one of the more difficult 35K courses I’ve ran. Three major climbs, the last one at the very end of the race when your legs are done and you just want to finish.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Super well organized. I’ve volunteered for the race director before – he’s a pro.

Competition – Is there a strong field?

Probably? I feel like the competition really ran the day before in the 50K.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope – pretty straight forward. I’m not even sure it sells out to be honest. The 50K might.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Pretty standard fare. I will say that the 35K aid stations didn’t have boiled potatoes and that was something I missed. They used GU products for electrolytes and gels.

Weather and typical race conditions

This race has seen it all over the years, from heat to snow. I got lucky and got a beautiful sunny, warm but not too warm, day. Last year, it rained for the 50K on Saturday and then snowed for the 35K on Sunday. The trails were a mess. So, it’s winter in northern CA – your guess is as good as mine as to what the weather might be!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nope! Trail shoes, hydration, and you’re good to go! It is cupless, so if you want any soda or whatever at the aid stations, bring a cup.

Spectators – Is this a friendly course for your friends?

Spectators can see you off at Overlook, 4 miles later at No Hands, they can unofficially cheer you on at the Cool fire station, and then see you again at No Hands, 4ish miles from the finish. Parking at No Hands can be a pain though.

How’s the Swag?

LOVE IT! This year they gave 35Kers a cool back pack! I personally love their logo.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5

Black Canyon 60k Race Report – Deserae Clarke

Race: Black Canyon 60k

Runner: Deserae Clarke

Race Date: 02/15/2020

Location: Mayer, AZ

Results: 6:19, 8th female, 16th OA

black canyon 60k race report

3 Bests – What aspects of the race did you like the most?

This is one of the most beautiful courses out there, and the addition of a 60k to the established 100k makes it accessible to even more runners.

The 100k is a golden ticket race so you get to see some really fast people.

Aravaipa does a great job with the experience around the event, from the expo the day before through the aid station at an actual ranch to the finish line.

Not so much – Aspects of the race that didn’t do it for you

Honestly can’t think of any.

Weird factor – What’s the weirdest thing about this race?

The races are point to point and have 2 different finishes. They’ve put a lot of thought into it and this is the best setup logistically, but it can be a little weird as the 60k finish is also a 100k aid station. You also have to drive down then to see the 100k finish. They honestly do a pretty good job balancing all of this.

Highlights of your race – What did you do well and enjoy about your race in particular?

This was my first ultra since July, and while I had some places where I struggled I think it was a solid B effort, which I was happy with given where I am in my training. I also managed to rally and finish strong on the uphills near the end.

Lessons for others – Share your pro-tips on the race to help the next runner

This course is net downhill, however a lot of the drop is near the start and a lot of the uphill is near the middle to end. Every year people go out too fast, trash their quads on the downhill and struggle at the end. Running a smart, controlled race at the beginning will definitely help.

Lessons you learned that will help you next time around

I need to remember that I can push more during the low points because they will eventually come around.

Aesthetics – Is it a pretty course?

GORGEOUS!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

As with just about every Aravaipa event this is a well-oiled machine. In fact, they are so experienced that even when things go wrong the runners rarely know.

Competition – Is there a strong field?

Yes, since the 100k is a Golden Ticket race, even the 60k draws a strong field.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The 60k stays open longer than the 100k. There’s camping at various pints of the course and shuttles to the start, I honestly think they make it as easy as possible for the runners.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

In addition to the standard fare Aravaipa does an excellent job of catering to a variety of special dietary. They also do a good job of having at least one experienced person at each aid station to help runners problem solve or handle emergencies.

Weather and typical race conditions

That’s a loaded question for this race. Weather in Arizona is February is not always predictable. This year was gorgeous. 2018 was hot. 2017 and 2019 rained so hard the course was unsafe and a large section was converted to an out and back on road and jeep road. The good news is, they have permits in place going forward that allow for an alternate rain course that still stay on trail but doesn’t require river crossings.

Spectators – Is this a friendly course for your friends?

For the 60k crew can access Bumble Bee Ranch and the finish. Both have plenty of parking and are easy to access. There is also a great atmosphere nth place. As an added bonus, you can buy Freak Brothers pizza made in their portable wood fired oven at the finish.

How’s the Swag?

Everyone got long-sleeved 3/4 zip tech shirts, a dry bag , a sticker and a poster. Additional race gear is available for purchase. The finishers awards for the 60k were wooden medals hand made by Aravaipa Artworks.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

If we’re talking 5 stars, it gets a 5. I cannot recommend it enough.

Deserae Clarke is a coach with Team RunRun. To learn more about her or to work with Coach Deserae, check out her coaching page.

bristow trail runs 50k race report

Bristow Trail Runs 50k Race Report – Ashley Nordell

Race: Bristow Trail Runs 50k

Runner: Ashley Nordell

Race Date: 02/01/2020

Location: Elijah Bristow State Park- Dexter, Oregon

Results: https://eclecticedgeracing.overallraceresults.com/pages/event_summary/351/

bristow trail runs 50k race report

3 Bests – What aspects of the race did you like the most?

1) Small, low key feel, but also very professional timing system and organization.
2) Would make for a good family friendly event since it is loops and you could see your family frequently. If the weather were good, lots of trails and open space for kids.
3) I ran the entire race with Janessa Taylor and it helped the time and loops pass much faster than if I had been alone, and I think it made me keep an honest effort when my legs were tired and the mud got worse. It was a small race, so the fact that I found a person to run with was a great coincidence since neither of us knew the other would be there.

Not so much – Aspects of the race that didn’t do it for you

1) The mud. It was pretty insane. There were some areas where you just could not get any footing, and because it was a loop course and there were other race distances that began an hour and a half after the 50k start, it got worse as the day went on. Some of the worst muddy sections had two way traffic where you could be passing runners going the other direction, so the limited places to find footing were even harder to come by. There were also three huge puddles per loop, so you run through shin deep water 18 times.
2) It is loops- this is convenient for gear and self crewing, but it is mentally challenging. Each loop is 5.2 miles, and I would say the 4th and 5th loops were the hardest mentally. The 6th loop you know is your last, so that one is less mental.
3) Within the loops there are some out and backs and some two way traffic, so it can get a bit confusing especially when the other races begin.

Weird factor – What’s the weirdest thing about this race?

Going with mud again. So much!

Highlights of your race – What did you do well and enjoy about your race in particular?

Worked together with Janessa and despite the mud and pretty much non-stop conversation, we both ran 50k PRs. I think there are definitely times for racing against the other runners and pushing each other all the way to the finish, but I think when you are using races as training runs, there is also a place to work together and enjoy conversation while putting out an honest effort. I felt like we did a good job of keeping it fun and friendly, while working hard enough to get what we wanted from the day.

Also, we were very consistent in pacing. The difference between our first lap (fastest) and 5th lap (slowest) was just a minute and a half (first 3 loops all within 30ish seconds of each other, last 3 loops all within 30ish seconds of each other), and when you add in the worsening conditions and added runners after loop 2, it felt like we did a pretty good job here.

Lessons for others – Share your pro-tips on the race to help the next runner

I don’t know if the mud is a huge factor every year, but I can imagine since this is a February race in Oregon, it probably is always an issue to some extent. Because of this I suggest trail shoes with good lugs. Also, a towel for after if you want to save your car interior for the drive home.

Gear- I carried a hand bottle and Janessa wore a pack. She did not have to grab anything from aid the entire race, I swapped out a bottle half way through. I liked going light, but at times I wished I was totally hands free and did not have to dig around at my bag at the tent for extra fuel. I thought I would add drink mix to a bottle mid race but we spent such short time in the aid station I never had a chance to do this, and so my calorie intake was on the lower end. You can place a bag at the timing mat tent at the start/finish, so if you are organized, it can be an easy way to self crew.

Lessons you learned that will help you next time around

-Knowing how the loops work- there were few times we almost missed turns or went the wrong way and were saved by a guy who had done the race before.
-Mentally- prepare for the mud and the loops.

Most important course specific knowledge to know about the race

You can access a map of the course from the website, but I don’t know how helpful it would be. Since it is loops, you can get a feel for the layout after running a loop or two. I am not sure if it is always so flooded that there are shin deep puddles, but this year we had to cross through pretty high water each loop, so you will have wet feet the entire time. By the last loop I had a pretty good amount of gravel in my shoes.

Aesthetics – Is it a pretty course?

The course is at Elijah Bristow State Park-it is along the middle fork of the Willamette River and has a combo of wetlands, forested areas and meadows. Very Willamette valley Oregon- green, wet, muddy. It is pretty but there are no big mountains or spectacular views.

Difficulty – Is it a tough course?

It is very flat. Even with the mud I ran my fastest 50k here, but in a way, the constant running to me feels challenging. I prefer hills to break up the running and change the muscle groups being used, so for me, keeping a faster effort is in ways harder than more hilly courses. The mud can be both physically and mentally frustrating.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, the race feels very well organized. There were some confusing points on the course that could have been a bit clearer, but overall a very well run race. The 50k was fairly small, but the other three races had quite a few runners, so I think most people opt for the shorter distances.

Competition – Is there a strong field?

Some of the other distances seemed to be more competitive than the 50k. I think local runners use the 5 mile, 10 mile, and 25k as good speed workouts. Like any race, it probably varies year to year in who shows up.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Like the 6 hour I did in December, I signed up the night before. I happened to be visiting family in the Valley and when I saw this race was only an hour away, I decided it would make a good long run. You can even sign up race day. With how popular many races are becoming, I love the fact that there are still some that you can decide to run on a whim.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Some Gu and water/sports drink, plus a few of the standard spread. I did not notice too much what food was out since I was running self sufficient, but I was wishing there was coke on lap 6 when I just needed a quick 50 calories and burst of energy. There is a water aid part way through the loop, as well as a main aid station at the start/finish of each loop.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Again, I would recommend trail shoes with good lugs.

Spectators – Is this a friendly course for your friends?

Very much so- there are a couple road crossings I saw people spectating from, as well as the start and finish area that you go by each loop.

How’s the Swag?

Nada. You can buy a shirt, but otherwise, nothing. The race is cheap though. Entry was $55 (more like $60 with fees).

The Overall Score – How many stars do you give this race and do you recommend that others run it?

This is hard to score- for me, loop courses are not what I would normally choose- though my last two races have been loops, but I chose both them just because they were races I could do on a whim and I happened to be in the valley on the same weekend as them. I would not choose this race specifically to do if I were not over in the valley. It would be a good race to run a fast time if your body can handle the mud. There are not many ultras available this time of year in this part of Oregon, so I would recommend it for a good training run to practice fueling or pacing since it is loops or simply to get in the miles. I prefer races with big views or a mixture of climbs, so for me, the race is more a 6 or 7 out of 10. But it is a well done race with a great friendly atmosphere, and if the weather were better, it would be a fun venue to hang out afterwards. I might recommend one of the shorter distances more, unless you want to run 6 loops of mud!

Ashley Nordell is a coach with Team RunRun. To learn more about her or to work with Coach Ashley, check out her coaching page.

bristow trail runs 50k race report

blood rock 50k ultra race report

Blood Rock 50k Race Report – Luke N

Race: Blood Rock 50k

Runner: Luke N

Race Date: 11/23/2019

Location: Pelham, Alabama

Results: 15:52:17

blood rock 50k ultra race report

3 Bests – What aspects of the race did you like the most?

1. Southeastern trail runs treat everyone in their races like family whether elite or back of the pack
2. Oak Mountain State Park is a lesser known jewel in the state – Even though it’s only a few miles off the interstate at no point on the trails do you hear traffic
3. The race directors David and Mary Jo Tosch will do anything in their power to make sure you finish in my case not enforcing strict cutoffs

Weird factor – What’s the weirdest thing about this race?

Even though central Alabama isn’t known for high mountains the course finds the steepest climbs and descents to really rack up vert.

Highlights of your race – What did you do well and enjoy about your race in particular?

The section we raced on is a 11 mile loop that you run once and then in reverse so getting to see everyone including the leaders is always something I love. Got to run most of the race with one the 100 runners who was on his last 25 getting to follow him and see how he responded to the course (until he dropped me that is) was one the most awesome experiences I’ve had. And he gave me the strength I needed to finish when I sprained my ankle at mile 19 after watching him all day never stop, despite falling a few times and spending all night in the rain, there was no way I could quit.

Lessons for others – Share your pro-tips on the race to help the next runner

The elevation is no joke the course finds the toughest way cross country with some very technical terrain from muddy climbs to random rock gardens.

Lessons you learned that will help you next time around

I didn’t work hard enough during training to prepare for the climbs and descents and I didn’t bring trekking poles with me.

Most important course specific knowledge to know about the race

The average runner will have long sections that are not runnable and that includes some life the rare flat sections which the rocks and roots are so bad you can barely look up to see where you’re going.

Aesthetics – Is it a pretty course?

Absolutely beautiful.

Difficulty – Is it a tough course?

Brutal.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well oiled machine! The 100 mile course got changed less than a hour from the start due circumstances outside of the race directors control and there was already a contingency plan in place.

Competition – Is there a strong field?

The 100 mile had pro Jeff Browning taking the win and every distance has stiff competition including locals who practically live on these trails

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration is simple. There’s camping at the park and hundreds of hotels and airbnb within a 25 mile circle.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard until you get to the finish where great barbecue and cold beer is a standard at all southeastern trail runs events.

Weather and typical race conditions

Nothing typical in Alabama – the race started dry 70 degree temperatures, started raining and by nightfall, snow flurries. Prepare for any condition when coming to Alabama in the winter from heat and humidity to cold and humidity.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

TREKKING POLES DON’T LEAVE HOME WITHOUT THEM.

Spectators – Is this a friendly course for your friends?

Your friends have easy access to you at 2 of the aid stations and a 2 mile hike to the third.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10 out of 10 if you wanna test your climbing legs and think you have to go out west to do it, come give this one a try.

Jackass Night Trail 31k – Stacey N

Race: Jackass Night Trail 31k Wave 2

Runner: Stacey N

Race Date: 10/26/2019

Location: Fountain Hills, AZ

Results: 3:52:33, 13th place

3 Bests – What aspects of the race did you like the most?

1. Location: It is a beautiful area and travel logistics are simple for a destination race. Fountain Hills and Scottsdale are both great places to stay and are close to the race start. The weather is warm and sunny, great way to get some Vit. D before gray season starts here in the PNW! This race starts at sunset, so get ready to stargaze a bit and listen for those coyotes! Even in the dark it is beautiful and the desert energy is still riding high!
2. Fun to do just one loop! The 31k is a great way to get a taste of the vibe of the race if you are curious about signing up for the 100k or 100m. Many folks that signed up were crewing and just wanted to get their legs moving.
3. It is a well oiled machine. The Aravaipa folks just put on good events. They are well organized and fun.

Highlights of your race – What did you do well and enjoy about your race in particular?

– It was fun to be out and cheer on all the folks doing the longer distances.
– I loved looking at the stars and hearing the coyotes!

Lessons for others – Share your pro-tips on the race to help the next runner

– Finding parking can take some time and you may have to walk quite a bit to the start/finish/check-in area. Give yourself extra time to land a spot and take all your stuff that you will need for before, during, after while checking in. We were allowed to put a bag in the drop bag area.
– Remember you are starting while 100k and 100m folks have been out for a long time already and may be on the struggle bus. It is a washing machine style looped race, so you will be having runners running both ways on the trail. Be kind while passing and give these folks the right of way. Don’t be “that person”. This distance was added as a “fun run” and is supposed to bring fresh energy to those going for the long haul.

Most important course specific knowledge to know about the race

Cacti are pokey, snakes are sneaky, and tarantulas are out and about. Be careful while passing or taking a pit stop at night!

Aesthetics – Is it a pretty course?

Beautiful!

Difficulty – Is it a tough course?

Very runnable! Parts of the course are quite dusty, especially with so many folks out there. It can make visibility a lil tough at night.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well oiled machine!

Competition – Is there a strong field?

The 31k is more of a fun run. There was not so much competition in the second wave. There were some speedier folks in the first wave.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It was super easy logistically! I signed up last minute on the Sunday before the race as there were a few spots left and I was wanting a training run with some sun and desert love. I was able to book affordable airfare from Sea-Tac to Phoenix, get a rental car, and hotel 15-20 min from the start in Scottsdale.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard aid station set-up!

Weather and typical race conditions

Weather is usually warm to hot during the day and it can cool off quickly at night after the sun sets. Usually dry.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Maybe don’t bring your brightest sunshine headlamp given it is washing machine style, you do not want to blind the 100k/100m folks.

Spectators – Is this a friendly course for your friends?

Spectators can hang out at the start/finish only. It is a fun and dynamic place to people watch and hang out.

How’s the Swag?

Festive and fun, lots of glow in the dark stuff to wear while running.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10! A one loop fun run in the desert at night fall was a blast and a great way to get some training miles in!