Run Melbourne Race Report

In this Run Melbourne Race Report, learn from Team RunRun coach how to be prepared for this flat and fast big-city half marathon. Where should you push for the finish, and what should you expect? Read on and enjoy!

Race: Run Melbourne

Runner: Coach Ian Whitmore

Race Date: 23 July 2023

Location: Melbourne, Australia

Results: 1.35

Coach Ian Whitmore with his post-race swag and smile after the Run Melbourne Half Marathon.

3 Bests – What aspects of the race did you like the most?

  • Flat, perfect for a PB!
  • Scenic city course
  • Buzzing atmosphere.
  • Finish line within Melbourne Olympic Park

Not so much – Aspects of the race that didn’t do it for you

Mid-winter in Melbourne means it can be fresh, but dry. The post-race coffee is worth it.

Highlights of your race – What did you do well and enjoy about your race in particular?

Being my home city race, I know the course very well. So I was able to pace myself to a PB. What makes this course unique is it’s a one lap city course. (Many city courses are two laps).

Lessons for others – Share your pro-tips on the race to help the next runner

The first 10k takes you down Flinders Street, through Docklands and along Southbank. So, plenty of distractions as you hold a steady pace and settle in ready for the second half and that PB.

Then you leave the CBD as you run along the Yarra River to then do a loop of the Royal Botanic gardens (Tan), and Fawkner Park both have slight undulations to keep you on your toes and engage those adductors and glute muscles.

At the 17k mark, it’s downhill alongside the tan, and then the final 3k is flat as you run along the other side of the river and into Olympic Park. This is where you want to start increasing your pace as you weave through the sports complex as the crowds build for a strong finish.

Aesthetics – Is it a pretty course?

Melbourne is voted one of the most liveable cities in the world, so when you get a chance to run through the city traffic free, you take it with both hands.

Difficulty – Is it a tough course?

Apart from a couple of tight turns, its a flat city course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The event has been running since 2008, so they know what they are doing.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No special handshake needing for this event, register at http://www.runmelbourne.com.au

Weather and typical race conditions

I’ve run this event many times over the years. It will be a fresh start, but not freezing. It’s never rained on me yet and as per the pic you finish under clear blue skies. So perfect running conditions.

Spectators – Is this a friendly course for your friends?

Your support crew will love you for running this race. Everything is central.

How’s the Swag?

A nice medal for your efforts.

Ian Whitmore is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Gold Coast Marathon Race Report

Coach Ian Whitmore, all smiles post-race with his medal after the Gold Coast Marathon.

In this Gold Coast Marathon Race Report, coach Ian Whitmore shares his tips on how to be your best on race day and what to expect from this classic and fast Australian marathon. Enjoy!

Race: Gold Coast Marathon

Runner: Coach Ian Whitmore

Race Date: 2 July 2023

Location: Gold Coast, Australia

Results: 3.53

3 Bests – What aspects of the race did you like the most?

  • The name says it all, this course offers 42.195km of amazing picturesque views of the beaches, coastline and skyline.
  • It’s super flat, meaning fast and being IAAF certified, you know its a well organised event.
  • Being a holiday destination, the post race atmosphere is amazing.

Not so much – Aspects of the race that didn’t do it for you

At the 31k mark you can briefly see the finish line. That’s mentally tough.

Weird factor – What’s the weirdest thing about this race?

Not necessarily weird, but watching the surfers wax up there boards ready to hit the waves. You can certainly people watch and get into a flow as you run. Having completed this marathon several times, the race now starts at 6am, (it was 7am). Means the first hour you run is before sunrise, which helps as the heat will kick-in mid morning.

Highlights of your race – What did you do well and enjoy about your race in particular?

Knowing the course well, I knew how to pace myself to finish strong. The support and crowds are amazing, and as you run along the finish chute…wow I get goosebumps just thinking about it.

Lessons for others – Share your pro-tips on the race to help the next runner

Be sun-smart. Yes the first hour is before sunrise. But when the sun is up, you want to be protected. So cap and sunscreen is recommended. (Test this on your long runs, as you don’t want stingy eyes). Like every marathon, start slow and steady. Its easy to think I’ll get some K’s under my belt whilst its dark. But you’ll regret it later in the morning.

Lessons you learned that will help you next time around

Not to focus too much on my splits, but live in the mile you are running.

Most important course specific knowledge to know about the race

Be aware at the 31km mark, you get teased as you see sight of the finish line, but you have another 11k to go.

Aesthetics – Is it a pretty course?

Yep, 100% – Sun, Sea, Surf, Beaches, City sky views.

Difficulty – Is it a tough course?

Its a flat and fast course. Perfect for a BQ time. But also a great course to complete your first marathon.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The event is well signposted, organised and IAAF gold standard so you’re in good hands.

Competition – Is there a strong field?

Being an out and back course, you get a chance to see the elites whiz by. Its always a strong field both with Aussies and international runners.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Super easy, Gold Coast Airport is a 30min cab ride, or a direct one hour train from Brisbane airport. With the gold coast being a tourist destination, you have a plethora of hotels and Airbnb’s to chose from. Free tram to the start line. Its sells out fast, so get cracking.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Over and above IAAF requirements, with a mix of water/hydrolyte. Also various cheer squads offering flat coke.

Weather and typical race conditions

Beautiful. Mid-winter in Queensland means low humidity, calm winds and cool/mild temperatures.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Sunscreen

Spectators – Is this a friendly course for your friends?

This is a community event, and there are crowds along most of the course.

How’s the Swag?

Asics ‘Gold Coast marathon’ t-shirt and a chunky medal for your efforts.

The Overall Score – How many stars do you give the Gold Coast Marathon and do you recommend that others run it?

10/10 and for anyone wanting a picturesque course to smash your PB or complete your first you need to put this race on your radar.

Ian Whitmore is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Mornington Half Marathon Race Report

Race: Mornington Half Marathon

Runner: Coach Ian Whitmore

Race Date: 04/30/2023

Location: Morning Peninsula, Victoria Australia

Results: 1.36

Strava Activity Link: https://www.strava.com/activities/8980538074

3 Bests – What aspects of the race did you like the most?

Cracking morning, small event with a good community vibe, beautiful scenery as you run along the esplanade. Oh and a free beer at the local brewery is always nice.

Not so much – Aspects of the race that didn’t do it for you

A few to many hills for my liking!

Highlights of your race – What did you do well and enjoy about your race in particular?

Had a sniff at a PB, fell 90 second short, but with those hills it was not meant to be.

Difficulty – Is it a tough course?

Road, with a few inclines to keep you on your toes.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very Well.

Canberra Marathon 5.4km Race Report – Treena Sanders

Race: Canberra Marathon 5.4km

Runner: Treena Sanders

Race Date: 04/16/2023

Location: Canberra, Australia

Results: I finished

3 Bests – What aspects of the race did you like the most?

  • Great facilities.
  • This short run is linked to the Canberra Marathon.
  • Great volunteers
  • Great view of Canberra

Weird factor – What’s the weirdest thing about this race?

There was a man dressed in a lions outfit with big head and a man dressed as a zoo keeper directing him.

Highlights of your race – What did you do well and enjoy about your race in particular?

Being able to complete the run. In January, I injured myself and had 3.5months off running and to finally be back run/walk was so great. I had originally signed up to do the half marathon and so even being able to just do this short run is a big step forward in my recovery. Running it with my 26yr old daughter was fun and we were running in the rain and jumping in the puddles.

Most important course specific knowledge to know about the race

Be aware of the road closures so you can make it to the start on time.

Aesthetics – Is it a pretty course?

Lots of green shrubs

Difficulty – Is it a tough course?

Easy

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run

Weather and typical race conditions

Wet but not cold.

Spectators – Is this a friendly course for your friends?

Yes

Ultra-Trail Koscuiszko 100 Mile Race Report – Tom Scott

Race: Ultra-Trail Koscuiszko 100 Mile

Runner: Coach Tom Scott

Race Date: 12/16/2022

Location: Thredbo Ski Resort, Australia

Results: 8th overall

Strava Activity Link: https://www.strava.com/activities/8255184946

3 Bests – What aspects of the race did you like the most?

  1. The location! The Australian snowy mountains are so beautiful in the summer (even when it snows)
  2. The community – this was a small race by UTMB standards (the race is part of the UTMB world series) and everyone was so nice and supportive
  3. The organisation – despite last minute course changes due to snow, everything was super organised and the race was very well run. The aid stations were frequent and very well stocked.

Not so much – Aspects of the race that didn’t do it for you

Due to the last-minute course changes, there were some extra road kilometers which weren’t as much fun.

Weird factor – What’s the weirdest thing about this race?

Due to some recent flooding there were two kayak crossings! We had to paddle approx. 70m to get across a small waterbody, twice!

Highlights of your race – What did you do well and enjoy about your race in particular?

The highlight was definitely running in the snow, and it was up to 1 foot deep at the high point of the course (about 15km in).

Despite it being my first miler, I executed and paced the race really well. This allowed me to work my way into the top 10 and finish several hours ahead of where I was expecting.

Lessons for others – Share your pro-tips on the race to help the next runner

Due to the high elevation at the start, the second half of the course profile looks really flat – but its not! There are plenty of undulating single tracks around Lake Jindabyne, and the Thredbo Valley Trail between the Trout Hatchery and Bullocks Flat aid stations is very tough!

Most important course specific knowledge to know about the race

Be prepared for some slow miles along the TVT (Thredbo Valley Trail) towards the end of the race.

Aesthetics – Is it a pretty course?

The course is absolutely stunning – especially the first half of the course where you are running through the Snowy Mountains alpine area.

Difficulty – Is it a tough course?

The original course appears pretty tough with lots of big climbs in the early part of the race. This years course was a little easier with less elevation.

Competition – Is there a strong field?

Despite the small field there were some elite international level runners, which is to be expected for a UTMB World Series race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The race starts in the Thredbo ski resort, so its best to book accomodation early before it gets busy and expensive. You can stay elsewhere but there will just be a longer drive to get to the start.

Weather and typical race conditions

Weather can be highly variable! This year it was snowing and freezing cold at the start, but being in the middle of summer it could also be +35 degrees.

Spectators – Is this a friendly course for your friends?

Most of the course is pretty remote and not accessible, but the aid stations are large with plenty of parking. The race also runs through Jindabyne where there is plenty of space for spectators to follow the race for about 10km

How’s the Swag?

Excellent – t-shirt, towel, medal and special finishers gift which was a really cool compass!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5

Tom Scott is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Run Larapinta Stage Race Report – Tom Scott

Race: Run Larapinta Stage Race

Runner: Coach Tom Scott

Race Date: 08/12/2022

Location: Alice Springs, Australia

Results: 1st Overall, Long Course

Strava Activity Link: https://www.strava.com/activities/7645272977

3 Bests – What aspects of the race did you like the most?

  1. The other runners – the camaraderie amongst all the participants was the best I’ve ever experienced, and I made so many new friends
  2. The location – the scenery is some of the best in Australia and the Larapinta trail which we ran on was simply amazing running
  3. The organisation – the race organisers take care of everything, so all you have to do is run! Transport, food etc. was all taken care of. They even had recovery gear like compression boots and massage guns for everyone to use!

Not so much – Aspects of the race that didn’t do it for you

Honestly there is nothing I would have changed about the race or my experience.

Weird factor – What’s the weirdest thing about this race?

The rocks! The trail is incredibly rocky and technical for some sections. So much so everytime I closed my eyes to sleep each night I literally saw rocks!

Highlights of your race – What did you do well and enjoy about your race in particular?

The main highlights for me were sharing time with the others runners on the trails, and the scenery! I feel like my nutrition and hydration were spot on, which is important in long and hot races. Also my recovery between stages went way better than I expected!

Lessons for others – Share your pro-tips on the race to help the next runner

Practice lots of technical and downhill running. Also have your recovery techniques sorted out – recovering between days is important to perform at your best and enjoy the event to its fullest.

Most important course specific knowledge to know about the race

The rocks! The rockiness brought a lot of people undone (seriously – there were multiple broken bones) who weren’t prepared for all the technical running.

Aesthetics – Is it a pretty course?

You run through multiple beautiful gorges and creek lines, as well as along several ridge lines with views for days!

Also summiting Mt Sonder (the highest mountain on the trail) at sunrise on the last morning is simply amazing.

Difficulty – Is it a tough course?

Both the long course and short course version are tough! Any running in this landscape and climate is hard work, and the technical nature of the trail makes it harder and slow going at times.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This was the 8th running of the event and they’ve got it nailed. All the transportation is great, plus the event dinners after each stage were a great way to relax and meet the other runners. Rapid Ascent so a great job!

Competition – Is there a strong field?

The competition seems to fluctuate year to year, but there have been some seriously good runners in the past.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The race has started selling out quickly so if you want to run, you need to nab an entry as soon as they open. I’d also recommend booking your accomodation straight away to make sure you get a room at the event hotel and a tent at the event campsite for the last few nights.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were relatively spare, mainly due to their remote location (water was helicopter dropped to some of them). They all had water, tailwind and some sort of food such as fruit cake or lollies.

Weather and typical race conditions

Mornings are freezing (close to 0 degrees Celsius) and rise quickly during the day and can be anywhere from 20 to 35. It’s also dry heat which can make it feel hotter if you aren’t used to it. Knowing your sweat rate and having a solid hydration plan is important.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

There is a pretty big mandatory gear list and they are very strict with checking you have it all. Therefore you need a decent sized pack and need to practice carrying it all before the event.

Spectators – Is this a friendly course for your friends?

Not particularly! The trail is pretty remote so not a lot of spots for spectators other than the finish lines. However the cheering from all the other runners makes up for it!

How’s the Swag?

The race entry includes a cool event t-shirt and there is plenty of other swag to purchase if you want.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5 stars, and if you’ve ever thought about doing this race – definitely do it!

Tom Scott is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Warburton Trail Festival Race Report – Shane Winzar

Race: Warburton Trail Festival

Runner: Shane Winzar

Race Date: 03/12/2022

Location: Warburton, Victoria, Australia

Results: 2:33 in the 27km “Redwoods Rush” which is about top third of field.

Strava Activity Link: https://www.strava.com/activities/6809519958

Photo: The Eventurers

3 Bests – What aspects of the race did you like the most?

  • The location – this is a stunning mountain town 90 minutes out of Melbourne.
  • Atmosphere – a 3 day event with so many options run by a great crew .
  • The downhill let it all go section in the Redwood Forest with a Cellist playing “Eye of the Tiger”!

Not so much – Aspects of the race that didn’t do it for you

Honestly not much to complain about, haven’t run anything under an ultra in 4 years so keeping the higher pace up for 27km!

Weird factor – What’s the weirdest thing about this race?

  • A dude playing a Cello at the midpoint in the middle of a Redwood Forest.
  • Overall the event has many races including “The Three Thong Thang”. Thong being Australian slang for a pair of flip flops and a G-string, all of which need to be worn to enter and win the cash prize. (modesty shorts allowed!)
  • The 50km event is started by local legend Beau Miles (look up his you tube channel) cutting through a pine log with an axe Lumberjack style – you can’t start until the wood is split in two.

Highlights of your race – What did you do well and enjoy about your race in particular?

This was my first non-ultra race in 4 years, highlight for me was pacing well over the whole course, and being able to take on most of the competitors on the few technical sections, and really letting go on the downhill in the Redwoods. Managed to finish strong in the last few kms.

Lessons for others – Share your pro-tips on the race to help the next runner

This one is reasonably fast out and back, not a lot of technical and perfect for new to trail or anyone wanting a very runnable 27km in stunning scenery.

Lessons you learned that will help you next time around

Tried a race belt instead of vest for first time. While it worked well ended up with some soreness where some items must have been rubbing. Possibly stick with a vest next time.

Most important course specific knowledge to know about the race

  • The first 500m has room to maneuver, then it’s narrow riverside single-track for a km with not much space, you hit a pretty steep hill, 20-40% grade for a km half on road half on narrow single-track – then it opens up wide enough to pass for most of the rest of the race on undulating forest trail. When you hit the Redwoods there is a short but awesome downhill section with a photographer at the bottom so put the foot down.
  • Oh – it sold as 25km but its not, actually 27.

Aesthetics – Is it a pretty course?

Hell yes! Temperate rainforest, simply stunning. Warburton is on the Yarra River on Wurundjeri Country when its still a fast flowing clear mountain river, looks completely different to what you see in Melbourne.

Difficulty – Is it a tough course?

Not this one, however the 50km Lumberjack has a decent climb and a lot of single track with leaf and bark litter, the 22km “Donna Double” includes 1000m of climb in an 8km section, which you need to go back down on generally muddy single track.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

  • As well oiled as it gets. Tour De Trails runs several events in Victoria and the RD, support and volunteers are first class. This is a multi day event on a long weekend offering plogging, 2.5km, 5km body positive walks and multiple distances up to 50km and a multi day madness where you compete in 4 of the events over 3 days – including the Lilo Derby on the last day, that’s where you run with a blow up floatation device for about 1km, then float 3km down the river rapids back to the finish.
  • Event also includes seminars on topics such as nutrition and training and a movie night, and a night run finishing at a café with some music and beers at end.

Competition – Is there a strong field?

In some events yes – the 50km was won in 3:45 by a guy who runs sub 2:20 road marathons so if you want to be on the podium be prepared to go hard!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Can sign up on the day. Accommodation in the area books out early, you can camp on the school oval and its 90 mins from central Melbourne.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare for this one.

Weather and typical race conditions

This year – warn during day up to 25ºC, cool at night. Warburton can cop some big storms and nasty weather though – its at the base of a mountain range.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

It’s Australia, most of the events need a snake bandage and a phone to be carried, except the shorter ones.

Spectators – Is this a friendly course for your friends?

There are spots they can get in and the event hub is a great location.

How’s the Swag?

Event merchandise is on offer and the designs are generally great for T-shirts etc, medals for finishers, photographers on course, free beer at the sponsors tent this year!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Yep 5 stars check it out, something for everyone.

Thinking of running your first ultra? Check out these 7 steps to get started!

Riverwood Downs 30k Race Report

Race: Riverwood Downs 30k

Runner: Tom Scott

Race Date: 7/24/2021

Location: Monkerai, NSW, Australia

Results: 1st overall

Strava Activity Link: https://www.strava.com/activities/5676467941

3 Bests – What aspects of the race did you like the most?

It’s a small local event with a great community feel. It traverses some really cool terrain with rocky climbs and descents, multiple creek crossings and some fast, flowy hills through open paddocks. It’s also an event where people can run with their dogs which gives a unique feel.

Not so much – Aspects of the race that didn’t do it for you

This year the 30k was cut short and only covered 24k due to some access issues with neighboring properties.

Weird factor – What’s the weirdest thing about this race?

The dogs! Dogs are allowed to run the race with their owners and the first three dogs in each race get a trophy! There was even a dog masseuse on site!

Highlights of your race – What did you do well and enjoy about your race in particular?

The 30k race was two loops of 15k (12k this year!) and my goal/plan was to negative split them. I managed to achieve this by around two minutes, even though I was running faster than planned as I was at the front of the field.

Aesthetics – Is it a pretty course?

It doesn’t compare to some mountainous courses but it’s a quite pretty course in its own right some some great views of the nearby Barrington Mountains and some really cool creeks.

Difficulty – Is it a tough course?

It’s not particularly tough, although there are two short, steep climbs which get the heart racing.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The race is run by a local company which specializes in smaller, community running events. This is the second of their events I’ve run and it was really good – I’m keen to do some more in the future.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The race is a little remote (about 1.5hrs from the nearest large city) but it’s held partly on the property of a resort/campground. If you want to stay the night in a cabin it’s worth booking well in advance.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There are two aid stations on each loop, and both are stocked with water, Tailwind and fruit.

How’s the Swag?

The finisher medals are really unique and are hand-painted by the RD’s family. The trophies are also kind of shaped like dogs which is cool.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d definitely recommend any local runners give this event a go and support a local company!

Six Foot Track Marathon Race Report

What Is the Six Foot Track Marathon Race?

The Six Foot Track Marathon is an annual marathon race in Katoomba, NSW Australia to benefit the Blue Mountains Rural Fire Service. Read on for runner Tom Scott’s experience of the 45 km trail, plus his advice for planning your race.

What is a race report?

At Team RunRun, we know that working towards a race is a great motivation for running. That said, not all running events are created equal. Our athletes report back on their experiences so that you can figure out which race is right for you. Read on for a breakdown of what you can expect from the Six Foot Track Marathon!

Race: Six Foot Track Marathon

Runner: Tom Scott

Race Date: 3/13/2021

Location: Katoomba, NSW Australia

Results: 78th overall

Strava Activity Link: https://www.strava.com/activities/4936646582

Aid Stations at Six Foot Track Marathon

3 Bests – What aspects of the Six Foot Track Marathon race did you like the most?

1. The course – one of the most famous walking tracks in Australia. It goes through everything from dense rainforest to open paddocks with multiple river crossings and beautiful views the whole way
2. The atmosphere – even though spectators were limited there were people everywhere cheering runners on, and very rowdy aid station staff
3. The finish – coming down a steep single track into a narrow valley lined with heritage buildings and music / spectators cheering very loudly

Not so much – Were there any aspects of the Six Foot Track Marathon race that didn’t do it for you?

Absolutely nothing.

Weird factor – What’s the weirdest thing about this marathon?

After about the 15km mark, there is an aid station literally every 1-2kms!

Highlights of your race – What did you do well and enjoy about your race in particular?

Despite never running the Six Foot Track Marathon before, I researched the course and planned / executed the race almost perfectly. I felt good and ran well right to the end, and cramped about 10 metres past the finish line!

Lessons for others – Share your pro-tips on the Six Foot Track Marathon race to help the next runner

The first 15km of the race down to Coxs River are mostly downhill, and it can be easy to run this too fast and blow up your quads. After this there is about 12km of constant climbing so you need to pace yourself at the start.

This worked well for me as I was in 175th at 15km and finished 78th, and was only passed by one runner in the second half.

Lessons you learned that will help you next time around

Doing your research and having a race plan / splits for a new race is really important and can make a massive difference.

Most important course specific knowledge to know about the Six Foot Track Marathon race?

After the 15km descent and 12km climb, the rest of the course profile looks relatively flat, but its not! There are still plenty of rolling hills and some short sharp climbs on the Black Ranges you need to be prepared for.

Aesthetics – Is the Six Foot Track a pretty race course?

Definitely, beautiful mountain and valley views the whole way.

Difficulty – Is the Six Foot Track a tough race course?

Yes. Despite only having around 1500m of ascent over 45km you are feeling it at the finish!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The race is one of the oldest in Australia and is extremely well run. The start/finish are excellent and there are more than enough aid stations! As far as I know it’s the only race in Australia that has a lottery, and its popularity is partly due to how well its run. This year was difficult due to COVID but they did an excellent job.

Competition – Is there a strong field?

It’s recognised as the most prestigious trail race in Australia and attracts a very strong field. The top runners from around Australia are always there.

Logistics – Does the Six Foot track Marathon race require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

There are both qualifying standards and a lottery to get in. So if you want to enter you need to start thinking about it 12-18 months in advance so you can get a qualifier down before the lottery opens.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations galore! It feels like there is one every kilometre or so in the second half of the race. This year due to COVID they were restricted with only water, Tailwind, Coke and Bananas but that’s enough anyway.

Weather and typical race conditions

It can vary greatly being in the mountains in summer. It can be very warm and humid (this year – we actually got a thunderstorm late morning) or freezing cold.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Unlike most Australian races there are no mandatory gear requirements for the Six Foot Track Marathon race other than a cup or flask. This is due to there being so many aid stations. Technically you could get away with not carrying anything other than a handheld bottle, but I prefer to be self sufficient and limit time in aid stations. In the mid – back of the pack they can get busy so best to carry your own nutrition.

Spectators – Is this a friendly course for your friends?

Yes there are plenty of great places along the course spectators can stop and cheer. The finish line (post COVID anyway) is probably the best finish line in Australia for runners and spectators.

How’s the Swag?

Great – medal, t-shirt, towel and a bag full of food for the drive home (it’s a point to point race).

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars – I’ll be back every year if I’m lucky enough in the lottery.

Runner at Six Foot Track Marathon

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ultra trail australia race report

Ultra Trail Australia 100k Race Report – Matt Urbanski

Summary: This is Team RunRun Co-Founder Matt Urbanski’s Ultra Trail Australia 100k race report. He provides a description of the course, how to manage it, race highlights, and more!

Race: Ultra Trail Australia 100k

Runner: Matt Urbanski

Race Date: 5/15/2021

Location: Katoomba, New South Wales, Australia

Results: 9th OA; 10:41

Strava Activity Link: https://www.strava.com/activities/5311648519

ultra trail australia race report

3 Bests – What aspects of the race did you like the most?

The Trails – really unique course! It requires so many different skills as a runner.
The Competition – This race brings out the best in Australia (and normally internationals as well). I feel fortunate to have been on the starting line here!
The Event vibe – UTA puts on an awesome race! It’s a big event, lots of races, lots of runners, multi-day with races for 3 days – it’s just an awesome all around event and feels special to be there!

Weird factor – What’s the weirdest thing about this race?

The most unique thing about this race is all the stairs! Seriously, stairs like I’ve never seen before! I was warned about them, I prepared for them, and they didn’t disappoint. Power packed way to get a bunch of vert in a short time. Add in the ladders around 22k and you have some seriously unique stuff in this race! (yes, real ladders you’re climbing down! They’re surrounded by netted ropes but they’re straight down!)

Highlights of your race – What did you do well and enjoy about your race in particular?

I ran hard all day! It’s a 100k event and I have been doing more 100 milers the past couple years. This distance is one I didn’t know as well, and while I may have gone a bit conservative early, I was full on most of the day and pushing hard. I was able to fuel well and to deal with muscle cramping issues, and I finished hard up the final steps. Feels funny to say this after a lifetime of racing, but I’m proud of how hard I pushed on this course.

Lessons for others – Share your pro-tips on the race to help the next runner

Know the course. Many people talked to me about how tough the climb up Nellie’s Glen was around the 50k mark. I did this section in a training run and I was ready for it. It wasn’t as bad as if I hadn’t known it was coming. Conversely, the section between 60k and 76k was way slower than I had anticipated – tons of steps and lots of twisting, winding trails with steep ups and downs. I was alone for much of this section and my avg pace plummeted here. It took its toll on my mojo and mood too! Had I been better prepared for the section, I would have probably done better. Practice with all your gear. The required gear list here is substantial – as much as UTMB or more. So practice with your kit, know where all your stuff is, and practice with the kit.

Stairs. I don’t usually train on stairs. There are a ton of them here, with all different varieties – metal stairs, stone steps, regularly spaced ones, randomly spaced ones, short ones, tall ones – this course has it all! Be ready and train for them! My quads, and eventually my calves were all cramping from the stair workload!

Run hard downhill from 78k to 90k. It’s a smooth grade, wide open dirt path – bomb this one! It’s mainly uphill after that to the finish, so you can use up your downhill muscles here!

Lessons you learned that will help you next time around

I’ll go out harder. I gave up time in the first 30k and was behind the front guys by the same margin for the rest of the way in. Everyone seemingly takes off like a bullet from the start and I thought I was being the wise old guy by holding back a bit. Given the uniqueness of this course, I would go out harder next time. There is a 5k road section early, followed by steep stairs down, and then technical single track. You can catch your breath there – get out faster, Matt!

Practice more stairs! Muscularly, I got worked. And with the simple motor skill of downhill stairs, I could be much faster. I get passed once in the race after the 40k mark, and it was on the Giant Stairway after the 60k mark. The dude who passed me flew down the steps – amazing skill!

All smiles 45k in!

Most important course specific knowledge to know about the race

There is a lot to know about the UTA course so study up ahead of time! First 5k – out and back road section. It’s fast and feels like a road race. It’s uphill on the way out, and downhill on the way back.

You then hit the Furber Steps and go steeply down. After about 1k of stairs, you hit technical single track. Some really slow spots through here. Position yourself accordingly – be ahead if you’re fast on this stuff and be prepared to be pressured from the back if you’re slow on this stuff.

Next is the Golden Steps around 10/11k. Steep. Tough. You’ve been warned!

But once you get up the steps, it’s dirt, fire roads for a good stretch, maybe 10k or so. Rarely is the course flat, but here it was rolling and I got into a nice rhythm.

After 21k you go off trail and drop on some steep technical trail which ultimately leads you to the Tarros Ladders. Wow! And then it continues steeply down for awhile after that.

Eventually you get to run again on dirt roads and things open up for a bit to the second CP.

After CP2, you make your way up to Iron Pot Mountain out and back. They have traditional music going up there and some cheering from volunteers directing you. It’s a bit technical and slow through here – I got passed a good amount between the ladders and here. But after the steep downhill, things open up again and are cruising all the way until past CP3 when you start the climb up Nellies Glen somewhere around 50k. At this point it gets steep and rocky! A good km or more, this section is one to be mentally ready for!

Once you do the initial climb out, the trail stays rolling and twisty, not fast, all the way until you pop out onto road around 56k. You have a km or 2 until you reach CP4 at the Aquatic Center.

At the AQ, you go into a gym and see your crew/get aid, before heading back out onto the road for a brief bit. You then cut across some trails that take you through town and back toward the trails along the Cliffs.

The trails from here on to Queen Victoria Hospital (78k) are generally slow and challenging to find any sort of rhythm. Lots of steps, both up and down, twists and turns – you basically make your way along the edges of the cliff on a cool trail with great scenery. But for running, it’s not fast at all, so be ready for this. There is one big descent and climb to be prepped for too. After the big Echo Point lookout where you’ll see lots of tourists (this course runs through the Blue Mountains National Park), you go down the Giant Staircase – super steep, lots of metal stairs, really cool! And then shortly thereafter, you climb right back up some tough steps up to Leura. Woof!

By the time I got to 78k I was mentally worn down from the slow section. I had been alone for much of the past few hours, and the race had thinned out up front with all of us evenly spaced out. But seeing my family at CP5 was a good boost. I got an update on my placing – near the top 10.

From here, the course bombs down for much of the next 10k on smooth dirt fire roads. You can let it loose here and run hard! It’s fun! And it was so refreshing to run again and to open up my legs.

As you near the bottom, you get a couple climb and descents before you really begin the climb to the finish.

I ran right through the aid station at 91 b/c I hadn’t been taking much in at all on the descent, and then the work to get to the finish is on! Lots of climbing, much of it steep highlight the last 10k. You’re on fire roads for the first few kms, and then it goes to single track. At this point, maybe with 5-7k to go, the course isn’t as steep and it’s got some little downs too. I had run this a couple times in training and I was excited to be here. I was passing lots of 50k runners at this point and they were kind and all moved over for me, and were cheering me on. I thought it might suck to have to do so much passing at this point in the race, but I felt obligated to run fast since they were stopping for me and I think they all propelled me to a faster run through this part.

And then you hit the Furber steps for the final km! Straight up, steep steps, all the way to the finish! Insane! I was cramping, my form was goofy, and I was working! I put it all out there and was powering to the finish. As I came up the final few stairs to the brief bit of pavement to run it in, I yelled and cheered – I was pumped! So many people cheering us in after such a tough finish – awesome! Then a 100m sprint to home and it was finished! What a course!

Aesthetics – Is it a pretty course?

Gorgeous! In the Blue Mountains. The cliffs and trails are spectacular. There are waterfalls and views throughout the course. There are scenic overlooks, and there are times where you’re deep in the bush too. Great course!

Difficulty – Is it a tough course?

Yes! 14,000’+ of vert, and so much of it is compacted into short bursts of stairs. You also have to be able to run b/c there are plenty of fast and runnable sections too. Being a well rounded trail runner is a major advantage on this course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Top notch! UTA/Ironman put on a great event. It’s well organized, and they put on a great experience.

Competition – Is there a strong field?

Yes! The best in Australia were there.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The race normally sells out. I had the good fortune of getting a late entry elite spot – thank you UTA! Katoomba is 1.5 hours out of Sydney, so logistics are pretty easy. You could take a train out there, but having a car makes things much easier.

There is plenty of lodging in Katoomba and in surrounding areas of Leura and closer to Sydney.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

We were able to have crew at 3 spots – CP3, CP4, and CP5. The other three main check points had the basics for ultra fare. I only took advantage of getting my bottles filled there, and then getting everything else I needed from my crew at 45k, 57k, and 78k. I fueled with Maurten gel, a few Spring Energy gels, Tailwind, Maurten drink mix, and water.

Logistically, it wasn’t crazy difficult for crew to access the CPs they were allowed at. Julie managed all this with a 2 and 5 year old in tow – she’s a rockstar!

Weather and typical race conditions

It’s fall in Australia. Weather can be cooler, and I imagine it could still be warm. We had a cool day, 40s and 50s, maybe in the 30s at the start. Overcast at times, sunny at times, with little spats of rain. It was cold at the start. I started at 6:20am and got there around 5:40. That time before the start was chilly! I put on my required gear until it was go time, but I would have been wiser to put on warmer clothes and then leave them in a drop bag at the start.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Practice with your gear! The required gear list is hefty. I never needed any of the required gear during the race, but it’s good to know I could take care of myself out there if something unforeseen happened.

They did two gear checks, along with a mandatory gear check before the race. At 45k, they did a random gear check – they asked to see my mobile phone. At the finish, I had to show them my thermal pants and my rain jacket.

I carried all my gear in a Salomon Adv Skin 8L pack. It all fit fine.

Spectators – Is this a friendly course for your friends?

Yes. There are the 3 CPs, the Start/Finish, and plenty of places along the course they could pop by for a cheer! Echo Point and along the Cliffs would be accessible, as well as at the Fairmont Resort. There were plenty of people cheering. At the same time, there were lots of quiet and solitary times on the trails too!

How’s the Swag?

Solid. The shirt was too big. I ordered a Small and it’s still too big. The buckle was cool. I liked that there is a finisher’s towel. They wrap it around you at the finish and it’s nice to have a new beach towel. For finishing 3rd in my age group, I got a cool gift pack. A UTA backpack with a nice reusable coffee cup, a beanie, a visor, and a couple stuffed cockatoo toys for my boys were all included.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5! I really enjoyed this race. From the build up to the race, to the pre-race, to execution and post-race, every step of the way was quality and well run. I’m thankful to have been in Australia during this unique time in the world and to have had the chance to race. Thank you for all the help and support everyone!

ultra trail australia race report

alpine challenge 100 mile ultra race report australia

Alpine Challenge 100 Miler – Matt Urbanski

Race: Alpine Challenge 100 Miler

Runner: Matt Urbanski

Race Date: 11/23/2019

Location: Falls Creek, Victoria (Australia)

Results: 4th OA, 26:27

Strava Activity Link: https://www.strava.com/activities/2891873517

alpine challenge 100 mile ultra race report australia
Photo Credit: IAN AND VELTA FELLOWES

3 Bests – What aspects of the race did you like the most?

Camaraderie – by the end of the race, I’d chatted with, run with, or somehow gotten to know nearly everyone in the top 10. It was really fun cheering for each other along the way. Special shout out to Dan Beardy – he gave me so much intel along the way and let me tag along for many miles along the way. He lifted my spirits more than once out there!

Novelty – I’ve never raced a “miler” in Australia, and being way out there, hitting high points in Victoria, and racing in a new place was enough of a new thing to keep me enthusiastic long after the good feels went away!

Good climbing! I like long steady climbs and this course had plenty of that. We had an altered course due to fires this year which meant we got to do the 4000’+ Feathertop climb twice!

Not so much – Aspects of the race that didn’t do it for you

I’m not an amazing technical trail runner and there was so much walking for me in this race so that I didn’t wear myself down from steep and technical trail. The descent from Mt. Hotham and from Feathertop were particularly slow and gnarly for me! Many intersections weren’t marked. If you didn’t know the turns and the route, you had to pull out your maps/GPS numerous times. I can see how this would be fun for some, but it broke my rhythm and was a good chunk of lost time trying to figure out where I was going, when a simple ribbon would have sufficed.

Weird factor – What’s the weirdest thing about this race?

We had the course changed on us twice in the final 24 hours before the race, and even had it changed the morning of!

We had to carry a snake bite kit b/c they have 5 different kinds of venomous snakes there!

I drank out of streams without filtering!

Highlights of your race – What did you do well and enjoy about your race in particular?

I stayed steady all day. I didn’t prep amazingly well for this one, and every time I tried to push my effort, the body said “no”! but I could go steady Eddie all day long. So I kept it in low gear and powered through for a solid finish. I was with the eventual winner at mile 60 and on a good day, I feel like I could have been in the race for the win, but given my day, this was solid execution on my part. I managed my core temp well. During the day, it got hot – especially in the valleys, touching mid to high 80s. I got in every stream along the way and submersed myself repeatedly. I was revived every time!

I kept the grumpies out! I got frustrated a few times – I hit my head on a low tree branch, I got pissed about not knowing where I was, I lost a water bottle and did a big climb with no water, but when it was all said and done, I got over that negative shit quickly and was happy the majority of the day.

Lessons for others – Share your pro-tips on the race to help the next runner

Long stretches with no water – 27k from Harrietville to Pole 333 aid stations. There was a spring and a couple streams between there, and over 6000′ of climbing! Hot weather, cold weather – 80s during the day and freezing in the early morning hours.

Kick in the you know what climb in the final few miles up and down Mt. McKay seemingly just for fun!

Lots of false summits (3 for Feathertop) and PUDS (pointless ups and downs) during long descents (Diamantis Spur).

Steep climb up Swindlers Spur on the way to Loch Carpark. Good 2k of steep grade grinding.

Big required gear list. I haven’t carried that much stuff since UTMB.

Poles were super helpful to me, both on the ups and the downs.

Lots of bushy, brushy, overgrown sections. And that makes it all the more fun when you can’t see the ground you’re stepping on and you know there are 5 of the most venomous snakes in the world living out there!

alpine challenge 100 mile ultra race report australia
Photo Credit: Jess Christiansen

Lessons you learned that will help you next time around

It would be great to have crew! I spent way more time at aid stations than I normally do. I did this to access my food from my drop bag (not much vegan fare at the buffet!) I would hopefully be able to have more of my standard gels and fueling too (sadly I had no cold brew this race!) While the crew spots were few and far between, I could have saved lots of time with my normal quick pit stops and standard fueling.

Most important course specific knowledge to know about the race

It’s slow going for huge swaths of this race! It gets technical at times with steep ups and downs. If you keep your legs though, the final 13k are runnable. Many of those kms are on gravel roads and could be fast if you kept your legs under you.

Aesthetics – Is it a pretty course?

Yeah! The Alpine stuff up high was vast and wide open. The forested parts feel a bit jungly and dense, especially during the heat of the day, but all in all, this is a unique and pretty course.

alpine challenge 100 mile ultra race report
Photo Credit: Jess Christiansen

Difficulty – Is it a tough course?

Yeah! Any 100 miler is tough and has its unique challenges, but this one was slow and challenging terrain. Add in the long stretches without aid and the poor course markings and you’ve got a good challenge on your hands!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yeah. Everyone there seemed to know what to expect from the RD and they all just rolled with it, saying it was his style. You have to be flexible and adaptable and smile at it all. If you can do that, then it seems well run, but you should know what you’re in for with this one – it’s no Rock and Roll series race!

Competition – Is there a strong field?

I was in the race and not on my best, but the guys who were in the race were experienced, tough, and talented! The top 3 are all great runners and it was awesome being out there with them.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

5+ hour drive from Melbourne. It takes place in a ski town – Falls Creek. We were able to find an Airbnb easily. Race didn’t sell out but they close registration a little before race day. We rented a car and spent the weekend there. The grocery store there closed at 5pm on Friday night so we were a bit SOL regarding dinner and breakfast. Thankfully, the Stingray restaurant had some vegan falafel so we had something to eat the night before the race!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard. Fruit, water, chips (crisps), candy…. I had fruit and then relied on my own stuff so I didn’t have to ask the vegan question at the stations.

alpine challenge 100 mile race report australia
Photo Credit: Jess Christiansen

Weather and typical race conditions

The course was altered this year due to fires that popped up just a day or two before the race (closer to Mt Bogong). We had warm temps in the day and it was frosty and freezing up high at night. Last year the course was altered for snow! It’s a fickle climate up there from what I’ve learned and you never know what you’re going to get!

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

HUGE kit! And they check it all the day before at registration. Lots of clothing requirements along with a bunch of other things that thankfully never got out of my pack for the entire race!

Spectators – Is this a friendly course for your friends?

Not so much! there were a few spots you could be seen by friends, but in general, it was a quiet course!

How’s the Swag?

Little finisher medal, a long sleeve tech shirt…standard stuff.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 out of 5. I was ready for being able to navigate out there, but with the numerous unmarked turns, it would have only taken a simple ribbon to keep us on course, I’m disappointed that we weren’t given those basics. Otherwise, it’s a gnarly, unique, and excellent challenge!

Matt Urbanski is a coach with Team RunRun. To learn more about him or to work with Coach Matt, check out his coaching page.

alpine challenge 100 mile ultra race report australia
Photo Credit: Jess Christiansen

alpine challenge 100 mile ultra race report australia
Photo Credit: Jess Christiansen

Gold Coast Marathon Race Report – Michael F

Race: Gold Coast Marathon

Runner: Michael F

Race Date: 07/07/2019

Location: Gold Coast, QLD, Australia

Results: 3:58.22

3 Bests – What aspects of the race did you like the most?

  1. Early start.
  2. Running next to the ocean.
  3. Male urinals next to start for quick in and out.

Not so much – Aspects of the race that didn’t do it for you

  • Still crowded at mile 15.
  • Out and back from start to the south 10 and then out and back from near the start to the north 3.
  • Post race. The only post race supplements that I saw were oranges, bananas, and water. Then you were outside with vendors selling food.
  • I also asked if there was anyplace to take a post race shower. I was asked if I bought the Gold Pass. Gold pass equal shower. No I did not but I did bring a large towelette.

Weird factor – What’s the weirdest thing about this race?

Nothing really

Highlights of your race – What did you do well and enjoy about your race in particular?

Completing under four with only 3 months training and still nursing a weak left knee most of the training.

Lessons for others – Share your pro-tips on the race to help the next runner

  • Flat course – crowded.
  • Be ready for humidity.

Lessons you learned that will help you next time around

Went with a new nutrition intake plan that worked well. No GI issues after the race. Very happy about that.

Most important course specific knowledge to know about the race

I selected this marathon because I thought it would be the coolest temperature race in Australia. Around 10am be ready for the sun to start beating on you.

Aesthetics – Is it a pretty course?

Close enough to water you could hear ocean and see waves crash.

Difficulty – Is it a tough course?

No not at all. Just weather dependent.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well organized.

Competition – Is there a strong field?

Yes pretty crowded. I was with people until about 21.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I stayed in Brisbane thinking I could save money vs staying in the Gold Coast thinking I would take the train and transfer to tram. The train did not run at 5am, so I ended up taking an Uber. The train tram combo took 2 hrs to get back to Brisbane.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare. There were plenty of water stations at the end of the race. Helpful. 2 misting stations in last 5 miles. And some nice kids handing out cold handi-wipes.

Weather and typical race conditions

About 61 degrees. Raining at the start while waiting for gun to go. Cloudy and high rises blocked sun till about 10.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Sun screen and visor.

Spectators – Is this a friendly course for your friends?

My family stayed in Brisbane. However, the G trams in Gold Coast, were running free so it would be possible to get up and down the course taking the tram.

How’s the Swag?

T-shirt you got at end, string backpack, and a hand towel. Typical. Nothing over the top.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 out of 5. Yes I would recommend it’s a good time of year to travel if you have kids.