Team RunRun’s 2024 Holiday Gift Guide

Team RunRun’s 2024 Holiday Gift Guide

Finding the right gift for a runner can be tricky, but Team RunRun has got you covered with this 2024 holiday gift guide! Whether it’s for training and racing, recovery, safety, nutrition or hydration, our coaches shared their favorite gifts for the runner in your life.

Two runners wearing Noxgear's Tracer2 LED Vest, an item on our 2024 holiday gift guide. PC: Noxgear
Two runners wearing Noxgear’s Tracer2 LED Vest, an item on our 2024 holiday gift guide. PC: Noxgear
TRR Coach Kyle Fulmer running with Suunto Wing headphones. PC: Kyle Fulmer
TRR Coach Kyle Fulmer running with Suunto Wing headphones. PC: Kyle Fulmer

Safety First

  • Noxgear Tracer2 LED Vest
    Help your runner stay safe and visible during early morning or nighttime runs. This lightweight LED vest is super bright, customizable, and a total game-changer for dark runs.
  • Suunto Wing Headphones
    Premium bone conduction headphones that let runners enjoy music or podcasts while staying aware of their surroundings. Bonus: they come with LED lights for visibility and a power bank for charging on the go! (Full gear review coming soon!)

Recover Like a Pro

Curved muscle scraping tool from Sidekick. 
PC: Sidekick
Curved muscle scraping tool from Sidekick.
PC: Sidekick
  • Scraping Tool Recovery Set
    This handy tool helps ease sore muscles after long runs or tough workouts. It’s portable enough for adventures and pairs perfectly with Squirrel’s Nut Butter for a smoother glide.
  • 90-Minute Sports Massage
    A gift that screams, “You deserve this!” Sports massages don’t just relax muscles—they help runners bounce back stronger. Perfect for after a race or during intense training weeks.
  • Air Relax Compression Boots
    These compression boots boost recovery by improving circulation and reducing soreness. A budget-friendly favorite for runners who train hard.
  • Higher Dose Sauna Blanket
    Running in the cold? This cozy sauna blanket helps runners warm up, relax, and recover after those frosty winter miles.
2024 holiday gift guide item: Brooks Mittens. PC: TRR Coach Jessica Hadley.
Brooks mittens.
PC: TRR Coach Jessica Hadley.

Winter Essentials

  • Brooks Mittens or Carhartt Insulated Mittens
    Runners can never have too many gloves! These mittens keep hands warm and are perfect for freezing runs. Bonus: throw in a pack of hand warmers for extra thoughtfulness.
HydraPak SkyFlask Speed 500ml flask, an item on our 2024 holiday gift guide.
PC: HydraPak

Hydration & Nutrition

  • HydraPak SkyFlask Speed 500ml
    A lightweight, collapsible water bottle that fits in almost any pocket. Great for carrying hydration on long runs and folds up small once empty (see left image).
  • Run Fast, Eat Slow Cookbook
    Co-authored by Olympian Shalane Flanagan, this cookbook is full of delicious, runner-friendly recipes. The Recovery Quinoa Salad is a must-try!

Top-Tier Gear

  • Nike AlphaFly Next% 3 Shoes
    The ultimate marathon and half-marathon racing shoe. If your runner loves to chase PRs, this is the gift they’ll be talking about for years.
Nike AlphaFly Next% 3 running shoes, an item on our 2024 holiday gift guide. PC: Running Warehouse
Nike AlphaFly Next% 3 running shoes. PC: Running Warehouse
Resistance bands. PC: Amazon
Resistance bands. PC: Amazon

Strength & Recovery Tools

  • Resistance Bands
    These simple, travel-friendly bands are perfect for pre-run warmups or strength training. Great for staying injury-free and building power.
  • Heated Bamboo Massage Sticks
    An amazing tool for soothing sore muscles, especially tight hamstrings. They provide a heated massage experience that feels luxurious but gets the job done.

Stocking Stuffers & Small Surprises

Feetures women's core run and relief six pack of socks. PC: Feetures
Feetures women’s core run and relief six pack of socks. PC: Feetures
  • Feetures Running Socks
    These cushioned, blister-free socks make every run more comfortable. They’re a splurge most runners wouldn’t buy for themselves, which makes them a perfect gift.
  • Collapsible Water Bottles
    Lightweight and easy to stash, these are a runner’s best friend for staying hydrated on the go.
  • Hand Warmers
    A winter running staple. Toss in a pack or two for those subzero training days.

Use our 2024 holiday gift guide to find something for your a runner in your life that they will love and actually use this Christmas! Whether they’re training for their first 5K or their next PR marathon, these thoughtful picks will keep them inspired, comfortable, and ready to hit the pavement.

The links provided are so you can see what we suggest; they are not affiliate links and Team RunRun does not benefit from any purchases.

by Ruby Wyles, TRR Editor-in-Chief

Mountain Air Altitude Tent Review – Coach Dandelion Dilluvio-Scott


Product: MountainAir Complete System Automatically Controlled Altitude Tent

Typical Price: $4,820.00

Where to buy: https://mountainaircardio.com/

Best Use: Altitude acclimatization via normobaric hypoxia exposure. In simpler terms, this tent system can be a good altitude acclimatization alternative for an athlete who does not have the luxury of arriving to a high elevation race with enough time (typically about 2 weeks) to adapt naturally via hypobaric hypoxia exposure.

Sizing: Bigger than expected

Additional Sizing Comments: See “Changes for the next model”

Comparison to Past Models: NA

Comparison to Other Brands

I personally have not used any other brand of altitude tent. However, before purchasing from MountainAir Cardio I did extensive research on several brands and altitude tents in general. I discovered that most folks agree that altitude tents can be hot, humid and loud. Those three items can disrupt the sleep cycle and, therefore, inhibit recovery. This would cancel out an acclimatization benefit. MountainAir recognized these three issues and took mitigation measures not found in other brands which is why I ultimately decided on their tent system.

To keep noise to a minimum an extra-long air delivery hose is provided so the air separation unit can be kept in a different room. Additionally, the output end of the hose is equipped with a silencer. These additions do not eliminate sound completely, but they do keep it tolerable for me.

To address the hot and humid factor MountainAir Cardio added a fan for both ventilation and accurate elevation tuning. The altitude is assigned via an app which can be set in 500ft intervals. Adjusting the dial on air delivery unit alone will bring the tent to roughly the altitude the user is hoping to achieve. However, the controller box, which is unique to MountainAir, monitors and records the altitude data from inside the tent. As the altitude in the tent approaches the set level on the app the fan will turn on allowing for cooler outside air to enter and a precise altitude (the fan will change speed to keep the altitude at the level you indicated in the app).

The fan ventilation system worked well for temperature control in the spring. In the hot summer months the built-in fan system in conjunction with running the air conditioner on high didn’t work well to combat heat. During both seasons a layer of condensation coated the inside of the tent in the morning as well. I tried to further regulate humidity and temperature with a battery-operated fan clipped to a little loop made for this purpose on the tent ceiling. It helped, but it was still not the best sleep situation for me.

MountainAir does recognize that their fan system is not perfect. To help further combat the heat issue, they partner with ChiliSleep and offer a discount code on their website. The ChiliSleep systems are expensive even with the discount, but I found that the ChiliPad and ChiliBlanket Cubes combined with the air conditioner made the tent comfortable during hot summer months. Now that winter is here I set the ChiliPad Cube on a higher temperature to stay warm at night which is a nice bonus. As far as the humidity issue, it vanished when I relocated to an area that happens to have very dry air so I am no longer searching for a solution to combat condensation as it no longer occurs.

Durability

The tent and air delivery unit seem durable and the app provides reminders for periodic maintenance to help prolong the life of the system. After about 10,000 hours (3-4 years) the air delivery unit can be sent back to MountainAir Cardio for a full “tune up”.

I would also like to note that the customer service is top notch at MountainAir. When I first got the unit the provided smart plug malfunctioned and wouldn’t work. MountainAir had a new smart plug delivered to me in two days. A few months later I moved and the controller refused to connect to my new wifi system. Two days later I had a new controller and MountainAir arranged a UPS pick up for me to return the old controller as I live in a remote area with no UPS Store. They also patiently answered my questions during the setup of the system and are prompt and courteous with responses.

Changes for the next model

It would be nice to see an add-on product to make the tent more compatible with the ChiliSleep Products. There are three tubes that run from the ChiliPad and ChiliBlanket inside the tent to the outside water cooling cubes. The tent is zipped around these tubes, but there are gaps that allow air to escape the tent creating a “leak.” I stuff these gaps with microfiber clothes and it works well to keep the regulated air inside the tent contained. However, they need to be checked/adjusted often making it not the most streamlined system.

The tent is marketed to fit a full or queen size bed. While it does fit my full-sized bed the tent droops and sags in places as it’s really made for a queen. A tightened piece of webbing holds the tent tightly to the mattress to combat the poor fit and needs to be re-adjusted every few days. It would be nice to have a tent that truly fits a full sized mattress or an adapter kit of some kind to help the current sized tent match better with a smaller bed.

The True Test – Would you recommend it?

The altitude tent absolutely helps me with performance at higher elevations. However, I am not sensitive to the noise and can sleep well inside the tent now that I have a good temperature regulation system. Other folks may have a different experience, so I would not recommend that prospective buyers purchase the tent outright. It’s a lot of money to spend on a product that may inhibit sleep quality. I suggest renting the system for a few weeks to see how sleep is impacted (if at all). MountainAir allows the rental of their systems for a minimum of 4 weeks with the option to apply the rental fee to the cost of buying the unit should the athlete decide they would like to commit to a full purchase. I personally rented my system before buying it.

Keeping it Honest

I received a coach discount when purchasing this product.

Dandelion is a coach with Team RunRun. To learn more about her or to work with her, check out Dandelion’s coach profile.

UltrAspire Bronco Race Vest Review

Looking for your next running vest to carry water, gear and fueling? Check out the UltrAspire Bronco Race Vest, reviewed by Coach Hunter Burdette!

Typical Price: $130

Where to buy: runningwharehouse.com

Best Use:

This is a great vest for racing. This vest eliminates a few key problems that I have had with other race vests. I typically struggle to reach items that I have placed in the back pockets of most race vests. The Bronco sits higher up on the back so that I can actually retrieve items from the back of the pack without having to take the vest off. Also, it covers a smaller are on my back and since it sits higher up I get better air flow on my back and don’t retain heat as much as I would with other packs. The vest is also not as constrictive as some other that I have owned allowing me to breathe easier with the vest on.

Sizing: True to size

Comparison to Other Brands: It really feels like an extension of the body. I have typically used other UltrAspire packs or Ultimate Direction packs in the past and this is far more comfortable.

Durability: Not sure on durability at this time. I have only had this vest for about one month but everything seems very durable so far.

Changes for the next model: Maybe add a built-in holder for poles

Would you recommend it? Yes I would recommend this to a friend.

Keeping it Honest – did you get this gear for free? No, but I get a discount on their products

Hunter Burdette is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Gear Guide Inclusive of All Sizing

What types of clothes should one look for as a runner? Can a runner just grab anything from the closet and head out for a run? Ideally, yes. Wearing clothes that are comfortable is the best place to start while running. As one starts to run more, they may find that those everyday sweats are a little too heavy to run in, or that cotton tee is causing more chafing than preferred. Clothing for running is lightweight and designed to move with your body and is designed not to chafe. Running gear is generally made with technical fabrics to hold up for more cycles in the wash. The fabrics used are usually nylon, wool, or polyester. These fabrics allow running in cold weather to keep runners dry and warm, and in the summer they wick away sweat, keeping you dry and preventing chafing. Women will also need to look for supportive sports bras for running. Sports bras should fit comfortably and not be stretched out. For some general advice on essential runner gear, check out this Team RunRun article. In this article, we’re going to focus on gear that is inclusive of all sizing. 

Inclusive sizing

Runners come in all shapes and sizes and some sizes are harder to find than others in proper athletic apparel. Inclusive sizing is a new trend in retail, and one of the largest trends to emerge. Clothing before this trend would come in sizes small to extra large and anything larger than extra-large would be labeled plus sized and put in a separate section. The average American woman is a size 16 (waist size 36 to 38 inches) and the average American man’s waist size is 38 to 40 inches. Body acceptance and the realization that there is health at every size has created this trend in society and clothing retail has finally started to follow. Athletes come in all shapes and sizes as well. Below is a list (in no particular order) of brands that support inclusion of all sizes and the sizes that they carry. 

Oiselle

Women’s clothing size xs to 3x

Bra sizes 28-42, cup size A-D

Oiselle is an athletic clothing brand for women made by women. Their mission is to bring in community and make athletic gear for all women of any pace and place; “Our mission is threefold: Make great product, improve the sport, and build the sisterhood.” Most of their clothing has pockets, they are anti-chafe, comfortable and are true to size. 

Athleta

Women’s clothing size xxs to 3x

Bra sizes 30-44, cup size A-DD

Athleta is a branch from the clothing brand GAP. Their mission is “to ignite a community of active, healthy, confident women and girls who empower each other to reach their limitless potential.” They have true athletic clothing, quality apparel that will not chafe, is comfortable, and is true to size. 

Old Navy Activewear

Men and Women’s clothing size xs to 3x- Tall sizing available

Bra sizes 30-50, cup size A-DDD

Old Navy is another branch of the clothing brand Gap. They carry both men and women’s sizing and make tall clothing, which is 2-3 inches longer than the regular size. Their mission is “to ensure the world runs right by creating a better tomorrow for future generations through our Imagine Mission’s three pillars: inclusivity, opportunity and sustainability.” Old navy has a variety of activewear perfect for runners. They are a more affordable brand with a slightly shorter lifetime of clothes. 

Superfit Hero

Womens clothing size Large to 7x

Bra sizes Large to 7XL(39-71)

SuperFit Hero is a womens clothing line that supports fitness being for every body. “We move. We Play. We celebrate our bodies without apology.” They have worked to phase out their small and medium sized clothing in favor of extending their largest size to a 7x.  The CEO Micki Krimmel made the change after years of research on the needs of extended sizing for athletes. Her mission is to help athletes of any size feel welcome and not go through the struggles of trying on clothes with inconsistent sizing and lack of access to proper sizing. 

Girlfriend Collective

Women’s clothing size xxs to 6x

Bra sizes xxs to 6x (29-60.5)

Girlfriend Collective is an ethical manufacturing brand. They believe in using recycled materials and no waste. They believe health and wellness comes in many shapes and sizes. “We believe in being transparent, taking care of the people who make your clothes and never putting our bottom line before what’s best for the planet.” Their fabrics are high quality and all recycled. Guaranteed soft and comfortable and made with the highest quality to fabrics lightweight and chafe free. 

Fabletics

Men and Women’s Clothing size xs to 4x

Bra sizes xxs-4x (29-50)

Fabletics is an active wear company for men and women. They have a special VIP membership program and are geared towards making members completely satisfied with affordable products. They do market research every year to guarantee customer satisfaction. “Our mission = Our members”. Their aim is affordable pricing and high end clothing.

Yitty 

Womens clothing size xs to 6x

Bra sizes xs to 6x (30-60.5)

Yitty from fabletics is designed by three-time Grammy Award-winning artist Lizzo. Yitty is her lifelong dream come true. She has been working towards building size inclusive clothes based on the principles of self-love, radical inner confidence and effortless, everyday wear. The brand sells shapewear and some athletic gear. She wants women to look in the mirror and feel confident about how they look and what they wear. 

Nike 

Mens and Women’s clothing size xs to 4x

Bra sizes 30-36, cup sizes A-G

Nike is an American multinational corporation and headquartered in Beaverton, Oregon. Their mission is to “bring inspiration and innovation to every athlete in the world”. They are in support of the movement “if you have a body, you are an athlete.” They strive to make continual improvements on their line to keep up with athletes and sports. 

Conclusion

Everyone is born to move their body and find the movement that inspires them. Running is one of the most common forms of movement and the most simple to get started. Every body is a runner’s body and more brands are creating more sizes everyday to fit all shapes and sizes of athletes. The list above is just a start of brands that have inclusive sizing. Find the outfit that makes you feel comfortable and enjoy your run! You deserve it. 

Ashley Brush is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

naked running band

Naked Running Band Review – Nathan McBride

Gear: Naked Running Band

naked running band
Post-run bliss after emptying out this long-haul helper

Runner: Nathan McBride

Typical Price: $50

Where to buy: http://www.nakedsportsinnovations.com

Best Use: Earlier this summer I tried and did not like their vest because it just did not work on my long torso. About a week or so ago I bought their Naked Band and this thing is a game changer. I wore it on Monday for a 75k training run and again today for a 50k run and both times I had it absolutely loaded with crap…

Monday I had 8 clif blox gel packs, my cell phone spare battery and usb cable (about 5 oz), 2 baggies of tailwind, my car keys, my airpods case, spare buff and two hand wipe packs….ZERO bounce, zero movement and never noticed it was there. It just sits on the hips so perfectly…no chafing or rubbing and I found an added bonus with today’s run that I could just hook my hat to the back when it got too sweaty.

I used to have to carry all this crap in my vest and I just could never get comfortable with the bouncing effect. I only had two bottles in my orange mud pack and my phone and it was like I was completely freed up top and felt much lighter overall. Can’t recommend this belt enough. I will be wearing it for my 100 in 2.5 weeks and expect it to carry everything I need.

Naked Running Band Sizing: True to size

Additional Sizing Comments: I am a 37.25″ waist when I wear my CWX compression shorts so I ordered their 37″ size and it is a perfect fit.

Comparison to Past Models: Never tried a belt before – I have always tried to make do with either my OMud pack or my Nathan vest and always end up having to just cram crap in everywhere and then spend all this time trying to find what I need later in the race.

Durability: So far so good! 80 miles of abuse and sweat and it’s still like new. 🙂

Changes for the next model: I personally hope they don’t change anything.

The True Test – Would you recommend this to a friend? I plan on gifting this to several people this Xmas.

Keeping it Honest – Any affiliations or free gear? I am not affiliated and I paid my hard earned cash. Like I said, I tried their vest this summer and was disappointed but I liked the concept so gave it another try. Winner!!

Want tips on other gear? Check out our list of Essential Running Gear.

Favorite Women’s Hydration Packs

We asked the women on the team to pick their favorite hydration pack – the result? There are lots of great options out there! Find out below which are our runners’ and coaches’ favorites, along with why, sizing tips, and the most important test of a good pack: if they’d recommend them to a friend! Most of these packs range in price from ~$100-150 and you can find them in lots of places, including local running shops and online. Have one we missed? Let us know! *Note: None of the links below are affiliate links – these are just straight-up products that we like and recommend!

Nathan

Ultimate Direction

Osprey

Salomon

Camelbak

UltrAspire


Nathan

Jillian loves both of these Nathan vests:

  • VaporHowe 12L – Why? So much storage space, insulated reservoir, super comfy fabric, awesome purple color
  • VaporAiress 2.0 7L – Why? Slightly larger reservoir, deeper front pockets, really good fit/adjustment system, and most importantly, loops for collapsible trekking poles

Best Use: Long runs (any terrain) and long trail days (esp. the VaporAiress w/pole loops – see photo!)

Sizing pro-tips: The VaporHowe has fairly particular sizing (XS, S, M, etc) whereas the VaporAiress has two size ranges (XXS-M and L-XXL) and more adjustment points.

Durability: So far both of these vests are going strong, I’ve had the VaporHowe for about a year and other than one snag I put in it ducking under a fallen tree it’s held up in near perfect condition over hundreds of miles! The VaporAiress I’ve only had a couple months but it’s going well so far.

Changes for the next model: The VaporAiress has bungee cinches on the frontmost pockets that stick out and brush your arms – it’s kind of annoying, but other than that small change I’m really happy with it!

The Friend Test: These are both super solid recommendations that I would definitely be comfortable making to a friend.

Other runners that recommend them: Margaret’s go-to running pack is a Nathan VaporShadow in order to carry a lot of “stuff” (sunscreen, chapstick, phone, s-caps, food…), for the accessible pockets, the 2L bladder for water, and for adjustable straps so there’s no bounce or chafing. CJ also love the Nathan Vaporhowe because it’s held up well and is super-comfy.

Ultimate Direction

Coach Liz Crain loves the Ultimate Direction Adventure Vesta 4.0

Why? I like that it fits snugly without being too tight, which means minimal bouncing without feeling so tight! It has plenty of space for a long trail adventure or race. It also comes in different sizes rather than being 1 size fits all, which is great for finding a good fit. I haven’t had any real issues with chafing or rubbing with it on longer runs either.

Capacity: 12L gear, 2L reservoir

Best Use: Trails and Long runs

Other runners that recommend them: Amy likes her osprey pack but loves her ultimate direction because it’s lighter and more breathable. Caroline has an older men’s pack – the AK Adventure hydration pack, and still loves it: “The bottles sit high enough on my chest for easy accessibility without feeling like I have water cleavage, the straps are adjustable and I love the pockets (including the ability to carry some backup gear like gloves or a hat if the weather changes on the trail.”

Osprey

Two favorite Osprey options out there, the Duro and the Dyna:

Gemma loves her Osprey Duro 15

Why? I bought this at a pinch from a local store and have been delighted with it. The reservoir works so well and the vest fits very snugly. I can fit other extras in it, and don’t feel I am carrying a heavy pack on my back. I have worn it all summer for runs and bike rides and will continue to do so into the winter

Capacity: 2.5L

Best Use: Running – long runs on roads and trails

Comparison to Other Brands: I was using Ultimate Direction before – and this vest beats UD hands down!

Durability: So well made. I wash it after especially sweaty runs, and it still looks like new after a hard summer’s use.

The Friend Test: Yes! Would definitely recco to a friend!

Coach Anna Simmons loves the Osprey Dyna

Why? It’s small & perfect for my small upper body. Also very lightweight.

Capacity: 1.5L

Best Use: Tested in distances up to the marathon so far

Compared to other brands: I used to run with a Nathan pack but this one is lighter and fits my frame better.

Durability: It’s held up very well. I bought mine used from eBay and it’s still going strong.

The Friend Test: Yes I would recommend this pack to any women!

Other runners that recommend them: Jami also loves the Osprey Dyna 1.5: “Good fit, doesn’t move around and feels like it’s part of me.”

Salomon

Coach Elizabeth Carey uses the Salomon ADV Skin 8 Set W

Why? For the reasons listed here: https://www.outsideonline.com/2412272/best-hydration-vests-packs-review >> I helped test these women’s packs and it was the best!

Capacity: 8L

Best Use: Trail, long, and ultra distances.

Camelbak

Coach Annika Brubaker loves the Camelbak marathoner

Why? I have an older model of the camelbak marathoner vest. It’s about 6yrs old and I still use it! The vest has held up really well and the plastic doesn’t give a funny taste to the water

Capacity: 1.5L

Best Use: Long runs, trail, hiking

Durability: Very durable; super impressed with how it’s held up over the miles

Changes for the next model: More pockets

The Friend Test: Yes! Best running gear next to my shoes

UltrAspire

Shoutout to UltrAspire from runner Barb: “Ultraspire has been my go to! Momentum, Alpha, and Zygos are all awesome !! I love their products. Super comfy and well designed.”


There you have it – a guide to our favorite women’s hydration packs, brought to you by the awesome runners and coaches that make up this team. A special thanks to all the runners and coaches on the team who helped contribute to this article. Onward!

Team RunRun is all about connecting runners with coaches. We’re a growing team of over 600 runners and over 90 coaches, all supporting the goal of being better runners and therefore better people, and a better world. We embrace that journey with passion, grit, focus, and care.

An awesome group of women runrunners after finishing a race in Seattle