Rock the Parkway Half Marathon Race Report – Eddie Grier

Race: Rock the Parkway Half Marathon

Runner: Eddie Grier

Race Date: 04/08/2023

Location: Kansas City, MO

Results: NEW PR 1:21.02, 22nd Overall/3rd in Age Group

3 Bests – What aspects of the race did you like the most?

  • Crowd support was really good, well attended
  • People that you know who also ran this race.
  • Laying down a NEW PR

Highlights of your race – What did you do well and enjoy about your race in particular?

I decided to be a little more aggressive at the start to see what happens & that seemed to turn out good at the end.

Aesthetics – Is it a pretty course?

It runs just a shade away from downtown KC.

Difficulty – Is it a tough course?

The course is half flat, half hilly with a downhill finish.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Shoutout to Kansas City Running Company, well organized

Competition – Is there a strong field?

YES! Absolutely. This is one of the more popular half marathons in the Midwest

Lincoln Presidential Half Marathon Race Report – Hayley Maynard

Race: Lincoln Presidential Half Marathon

Runner: Hayley Maynard

Race Date: 04/01/2023

Location: Springfield, IL

Results: https://results.itsracetime.com/results.aspx?CId=17095&RId=1093

3 Bests – What aspects of the race did you like the most?

  • The course hits the major Lincoln sites in Springfield, and loops around the city.
  • It is a small enough crowd that there is not crowding during the race or at the water stations.
  • The recommended hotel is within 2 blocks of the start/finish.

Weird factor – What’s the weirdest thing about this race?

It is not a completely closed course, on some streets cars are going around you either from the front or the back.

Difficulty – Is it a tough course?

Not a tough course, but there are a lot of turns and some hills at the end.

The Overall Score – How many stars do you give this race and do you recommend that others run it

4/5 stars. Would recommend to others!

Philadelphia Love Run Half Marathon Race Report – Devora Courtney

Race: Philadelphia Love Run Half Marathon

Runner: Devora Courtney

Race Date: 03/26/2023

Location: Philly, PA

Results: 1:57:29

3 Bests – What aspects of the race did you like the most?

This race has a fun energy, beautiful course, and is very accessible. It also has a 7.6km option for folks who do not want to run a half.

Not so much – Aspects of the race that didn’t do it for you

The race is advertised as fast and flat but actually has some challenging hills in unexpected places. Mile 10 is not a fun place for a hill!

Weird factor – What’s the weirdest thing about this race?

This is a race where running tangents really matter and that’s not something I have significant experience with. Lots of turns especially in the first half of the race.

Highlights of your race – What did you do well and enjoy about your race in particular?

I ran another sub-2 half in less than 3 months which has never happened for me. I went in looking to have fun and try a new course. Even though I finished a few minutes slower than anticipated, I really enjoyed getting out of NYC!

Lessons for others – Share your pro-tips on the race to help the next runner

The second half of the course is harder than the first. I wasn’t as prepared for the few hills and where they were on the course and that threw my pacing off. Also, run the tangents. If you do that well, let me know! I need help!

Lessons you learned that will help you next time around

Keep working on not going out too quickly. I got frustrated trying to follow a pacer who was weaving and that led to me. Also, pee a final time before the corrals. No lines for the potty but a final trip would have prevented me from holding my pee from Mile 2 on.

Most important course specific knowledge to know about the race

Many sharp turns in the beginning. Surprise hill at Mile 5 and another hill at Mile 10.

Aesthetics – Is it a pretty course?

Yes!

Difficulty – Is it a tough course?

Not necessarily. I had a tough time in the second half because I wasn’t pacing properly.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized and great swag!

Competition – Is there a strong field?

Never pay attention.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Fairly available until right before the race.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard and frequent fare.

Weather and typical race conditions

It was 50 on Sunday.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Typical road race! I always run with a handheld and gels.

Spectators – Is this a friendly course for your friends?

Yes.

How’s the Swag?

Great! Mug, Shirt, Beer for those who want!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4/5

Run the Green Race Report – Sean Celli

Race: Run The Green

Runner: Sean Celli

Race Date: 03/11/2023

Location: Kent, WA

Results: 1:25:24

Strava Activity Link: https://strava.app.link/ayzn6awQlyb

Reppin’ the TRR singlet and hat!

3 Bests – What aspects of the race did you like the most?

  • Super well organized like all Orca races, REI sponsored and even a massage 🙂
  • Good course support with timing mats at 3&10
  • Flat, fast, great scenery

Not so much – Aspects of the race that didn’t do it for you

  • GRT is still having work done so there’s a few bypasses with 6 bridges and extra underpasses. These make for a few sharp turns
  • Out and backs are not so fun, particularly when you get a little congested with 10k participants

Weird factor – What’s the weirdest thing about this race?

100m on InterUrban Trail to get the distance, and a very abrupt turn around a cone. The support crew was 1 meter behind cone and you had to run between the cone and them. I was sure I’d knock her over!

Highlights of your race – What did you do well and enjoy about your race in particular?

I ran with a friend and we paced it perfectly. It was cool and sunny. Singlet and gloves. This course was ideal for my training and I could hear coach telling me that the stoke is on. I channeled it.

Lessons for others – Share your pro-tips on the race to help the next runner

Be comfortable with turns, and like fast and flat. 200’ overall elevation.

Lessons you learned that will help you next time around

I did not need to carry liquids as they had support with cups which was unexpected for Orca!

Aesthetics – Is it a pretty course?

It’s gorgeous on the Green with loads of trees

Difficulty – Is it a tough course?

No, but the 200’ ups are primarily in the back half.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

They have it down. Happy, nice, quick results on QR code and AG awards within minutes.

Competition – Is there a strong field?

This was inaugural run, so less than their will be, less than Lake Sam, but a good group of competitors nonetheless

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

If you’re travelling, there’s places in Tukwila or Kent to stay. Easy logistics and free parking at race start, with a 3 minute walk to start line. And lots of porta potties than were brand new. Win!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Nuun and Clif gels. Cups and self fill. They were easy and friendly!

Weather and typical race conditions

It was ideal. 45-55, sun. I wouldn’t expect that for a Seattle March, usually drizzle and 40’s.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Check course support on cups. You might need to carry if you require liquids in a 1-2.

Spectators – Is this a friendly course for your friends?

For sure. Loads of places to view, bridge spots are great!

How’s the Swag?

Excellent. Shirts are unique and match great medal. AG awards for top 3 (gun time) in each AG, plus too 3 overall by gender

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5

Monument Valley 50k Race Report – Erica Kollen

Race: Monument Valley 50K

Runner: Erica Kollen

Race Date: 03/04/2023

Location: Monument Valley Utah/AZ border. Navajo Reservation Land

Results: 8:00. 1st in age group. 11/35 in female

3 Bests – What aspects of the race did you like the most?

Monument Valley is on Navajo Reservation. The scenery/views are (hard to find a word) beyond beautiful..The course was very well marked. The natives allowed us to run on parts of their land that no other non native is allowed without a guide, or at all. The course was challenging and fun. There wasn’t a lot of technical/rocky trail except for the one huge climb at mile 23, which was 1500′ gain in 1 mile. There was also a native ceremony at the start of the race. They played music on their drums and sang to us in their native language. One last thing. The race started at the hotel I stayed in, which was so nice to not have to sit in a car after!

Not so much – Aspects of the race that didn’t do it for you

There is a LOT of sand. Some was hard packed, but a lot of thick sand too. It had snowed a few days prior, then sunny, so there was a lot of mud to trudge through. Coming down Mitchell Mesa, mile 25ish, was extremely steep and very technical. The rocks were slippery due to the mud/snow.

Weird factor – What’s the weirdest thing about this race?

There were no race photographers. Maybe that is normal? The only other races I have done have photographers that get your photo with a beautiful background. There was no excitement at the finish line. They give awards to the first 2 finishers in each age group. I came in first in mine but would not have known it unless I had asked.

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed the challenge.. saying this now that it is over, lol. I learned a lot about the navajo tribe and found it very interesting. I enjoyed there being not a whole lot of runners, so had a lot of room to go whatever pace I want and be able to take in the magical views without any interference. All the rooms at the hotel have a balcony with an incredible view.

Lessons for others – Share your pro-tips on the race to help the next runner

Gaiters are absolutely necessary. Many people had poles, in their drop bag, to help with the big climb at mile 23. If you are a clumsy runner, they will help a lot with stability coming down. But saying that, as much as they may have helped with the climb, you need to carry them along with you for 11 miles. If I did this again, I still wouldn’t bring them. If you can train in sandy conditions, I recommend it.

Lessons you learned that will help you next time around

I learned how important hydrating and nutrition is. I struggle with this. It was 25 degrees at the start and stayed in the 20’s/30’s for a few hours. I wasn’t thirsty due to this and did not drink enough water. Next time around, I will set nutrition alarms on my watch so I take in the calories I need to keep going strong. I also wish I had stopped more to take photos.

Most important course specific knowledge to know about the race

I guess just be ready for the sand, which will always be there… and there is a high possibility that there will be mud/snow due to the time of year it is.

Aesthetics – Is it a pretty course?

Google photos of Monument Valley…BREATHTAKING! If you watch Forest Gump, the end of his run is down the path to Monument Valley. There were also many westerns filmed there. I was very lucky to get to see wild horses out there, and get their photo with an incredible background.

Difficulty – Is it a tough course?

Yes, it is tough, but mostly due to the terrain. The elevation was only 3700′, 1500′ of it was in that one mile climb.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes/no. The first few aid stations did not offer much and had only 1 native running it. They did not know the distance to the next aid. But this is something I should have memorized prior. There was not any help to fill bladders or find drop bags. No finish line photo, nor much celebration at the end.

Competition – Is there a strong field?

Not that I’m aware of.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

There is a 200 runner cap. There were only 74 of us. Book the hotel early and it was worth the extra money to get a star view room on the top floor. Interesting that the hotel does not have a pool due to respect for the natives that have no running water.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

I did not really pay attention to that. I brought my own nutrition. I did see bananas and oranges at mile 18. And there liquid fuel is gatorade.

Weather and typical race conditions

It was very cold with strong wind at the start. I am from AZ so had a very low tolerance for this. I heard that a few years back, it was very hot. AZ weather is unpredictable. I recommend buying a throw away layer that you can donate at the first aid station.

Spectators – Is this a friendly course for your friends?

No spectators on the course. If you have support to run you in, they need a special pass that you can get at packet pick up.

How’s the Swag?

The long sleeve shirt is nice. They give you a medal at the finish, which is very cool. I got to pick from having a monument valley mug or hat for placing in my age group. They also give you a monument valley poster.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I do recommend this race, but it will now be hard to find a race with this amount of breath taking scenery.

Lake Sammamish Half Marathon Race Report – Matt Hall

Race: Lake Sammamish Half

Runner: Matt Hall

Race Date: 03/04/2023

Location: Redmond, WA

Results: https://runsignup.com/Race/Results/87210

Strava Activity Link: https://www.strava.com/activities/8660451360

3 Bests – What aspects of the race did you like the most?

  • Great Trail
  • Great Communication
  • Great Race Swag/Free Photos

Not so much – Aspects of the race that didn’t do it for you

First mile is narrow trail; got stuck behind slower people.

Weird factor – What’s the weirdest thing about this race?

Part of route was under construction and detoured onto road (won’t be the case next year). In the last 2 miles there was a very sharp left hand turn through a puddle and mud.

Highlights of your race – What did you do well and enjoy about your race in particular?

Maintained target pace for full first half of race.
Was well rested/hydrated/fueled.

Lessons for others – Share your pro-tips on the race to help the next runner

Start at the front of the pack if you plan on finishing sub 1:30.

Lessons you learned that will help you next time around

Start a bit faster; I was running with a group for the first 4-5 miles but then they slowed down and I ended up in a big gap between runners

Most important course specific knowledge to know about the race

First mile is crowded but the rest of the course is very wide and open.

Aesthetics – Is it a pretty course?

Very Pretty. Most of it is an old rail corridor and winding through parks

Difficulty – Is it a tough course?

Normally no, but the trail construction detour added a stupid big hill at mile 8.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run. Orca puts on a good race.

Competition – Is there a strong field?

Very Competitive; Multiple people finished sub 1:10. Too competitive for my taste 😆

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Race sold out so make sure you register at least a month in advance.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid Stations are cupless; basically useless. They had a few goos and snacks but I stuck with my hand waterbottle

Weather and typical race conditions

Weather was way worse than normal; 35 and raining 😭

Spectators – Is this a friendly course for your friends?

Lots of good spectating spots along the course but it is a point to point so you have to drive.

How’s the Swag?

Swag is great. Super comfortable t-shirts. Nice handcrafted medals.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

9/10. Definitely plan on doing every year. If they can figure out the first mile clog with some heats or something I’d give it a 10/10..

Richland Run Fest Half Marathon Race Report – Sarah Garza

Race: Richland Run Fest Half Marathon

Runner: Sarah Garza

Race Date: 02/25/2023

Location: Richland, Washington

Results: 1:56:10

3 Bests – What aspects of the race did you like the most?

No cars to worry about on the race path.

Not so much – Aspects of the race that didn’t do it for you

Too many out-and-backs (3 of them). Additionally, Richland has a lot of walking/bike paths that they could have chosen to keep the racecourse on, but I really didn’t like that they kept the course along the roads instead of the paths along the river. My suspicion is they wanted to add hills to the race, so they did what they did for that reason. But it didn’t make for great scenery.

Highlights of your race – What did you do well and enjoy about your race in particular?

Although I didn’t do as well as I had hoped, I still did a PR for my half marathon time.

Lessons for others – Share your pro-tips on the race to help the next runner

Mile 8 was brutal. It got me! Keep your head in the race the whole time!

Lessons you learned that will help you next time around

Fuel and hydrate better for the cold weather.

Most important course specific knowledge to know about the race

All of mile 8 is uphill.

Aesthetics – Is it a pretty course?

Could have been better.

Difficulty – Is it a tough course?

The course itself is not overly difficult, however there are head games involved because it is a low-grade hilly course with 3 parts with out and backs on some of the steeper parts of the course. Plus, it was 19 degrees out!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Seemed pretty organized aside from the start of the race where they just counted down and shouted “GO!”

Competition – Is there a strong field?

Moderately competitive, but I’d say there were a number of strong runners in the bunch!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The more the merrier!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water, Gatorade, and gels.

Weather and typical race conditions

  • 19 Degrees F; no wind or snow though.
  • We had a cold snap this year, so normally I think it’s around 35-40 degrees out in Richland in February.

Spectators – Is this a friendly course for your friends?

My friends didn’t want to be in the cold!

How’s the Swag?

It’s OK – a medal and a long-sleeved hooded shirt for the 13.1 mile.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4/10. In the future I might do the 5k – unless they re-route the course along the Columbia River then I’ll reconsider!

Austin Half Marathon Race Report – Scott Sayler

Race: The Ascension Seton Austin Half Marathon

Runner: Coach Scott Sayler

Race Date: 02/19/2023

Location: Austin, TX

Results: 1:52:44

Strava Activity Link: https://www.strava.com/activities/8589711276

3 Bests – What aspects of the race did you like the most?

  1. The Half/Full Marathon were sold out with 18,000 runners strong.
  2. Well organized with “Start/Finish” about 1/2 mile apart with “Gear Check” and plenty of porta-potties in between.
  3. A very challenging rolling hill course with nearly 600′ of elevation gain. The first 3 miles had a 300′ elevation gain. There were only a few miles of nearly flat terrain. The last three miles had three very steep and long climbs. You might be wondering why I’m listing this as something that I liked about the race course. This was a tuneup race for the upcoming Boston Marathon. And although Boston, unlike Austin, begins with a big downhill portion, managing my energy over this rolling course was great preparation for Boston as most of my racing has been on flat terrain.

Not so much – Aspects of the race that didn’t do it for you

  • I was hoping for a few more bands along the route. After all, this is Austin. The bands that were out playing were awesome.
  • If you’re trying to qualify for Boston, this is a very challenging course.
  • The post race food/drinks was disappointing. No bananas, orange slices.

Weird factor – What’s the weirdest thing about this race?

At the 12 mile mark there was a very steep hill that was about 300m long.

Highlights of your race – What did you do well and enjoy about your race in particular?

  • I feel very good about how I executed the race plan. I managed my energy over the rolling hills so that I could put the hammer down and race hard the last 3-4 miles. This resulted in a Top 5 Age Group finish. My fitness is right where it needs to be as I prepare for Boston.

Lessons for others – Share your pro-tips on the race to help the next runner

  • Between the Start and the Gear Check area, each cross street off of Congress had plenty of porta-potties. The further you got away from the start the less crowed the bathrooms were. There were some pretty long lines down by the start. A few blocks away 5-6 people.
  • Like most half or fulls, go out slow. On this course, with the first 3 miles being uphill, it’s imperative.
  • As Matt Fitzgerald addresses in his book titled: “How Bad Do You Want It?” “Brace yourself for the three hills between mile 9.5 and 12.

Lessons you learned that will help you next time around

Just before the race started, literally a minute or two, I looked down and noticed that I hadn’t double knotted my shoes. As I reached down to double knot, my left shoe laces got tangled up. I thought I was going to get trampled by the crowd, but managed to avoid disaster by getting it untangled and taken care of. That was a close one.

Most important course specific knowledge to know about the race

Already mentioned multiple times: A very hilly course

Aesthetics – Is it a pretty course?

Yes. It’s a nice course through the city.

Difficulty – Is it a tough course?

Yes. It’s a tough course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes! Very well organized

Competition – Is there a strong field?

A strong field. The half and the full marathon race side by side for the first 12.5 miles, so if you’re running the half, there will be plenty of people to pull you along and inspire you.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

This was an easy race to sign up for. If you’re traveling from out of town, like many of the big city races, the downtown hotels raise their prices. The hotels were quite bit less expensive on the south side of Lady Bird Lake. And it was an easy 1 mile walk to the start.

Weather and typical race conditions

We had ideal racing conditions. The start temperatures were in the high 40s and moved up into the low 50s with a light breeze.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

No special gear required

Spectators – Is this a friendly course for your friends?

Yes! There are plenty of great places to watch the race from. It was very crowed at the finish. You definitely need to make very specific plans to meet someone after the race. My wife chose to meet me back at the hotel. Much easier that way.

How’s the Swag?

The Austin Marathon was three for three on the swag. An awesome Under Armour short sleeve t-shirt, running ball cap and a finishing medal that can be used as a big time cowboy belt buckle. Some of the coolest swag I’ve seen at a race.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

FIVE STARS. I do recommend this race but not if you’re trying to qualify for Boston for the first time. It’s a great race to prepare for Boston.

Scott Sayler is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

AU Jaipur International Half Marathon Race Report – Amrit Panda

Race: AU Jaipur International Half Marathon

Runner: Amrit Panda

Race Date: 02/05/2023

Location: Jaipur, Rajasthan, India

Results: https://www.sportstimingsolutions.in/results.php?e_id=72222&e_name=AUJaipurMarathon2023

Strava Activity Link: https://strava.app.link/bhAA7s90dxb

3 Bests – What aspects of the race did you like the most?

  1. Overall very well organized and volunteers were awesome.
  2. Fun course.
  3. Solid pacer team line up.

Not so much – Aspects of the race that didn’t do it for you

Pollution.

Weird factor – What’s the weirdest thing about this race?

The full marathon start time was 3:15 AM while the HM was 5:30 AM. Daylight was around 6:15 AM. Number of runners with headlamps, NONE. The entire route was so well lit with street lights no headlamps were needed.

Highlights of your race – What did you do well and enjoy about your race in particular?

Stayed slightly conservative pace wise and enjoyed the course. I usually find my self running alone, but this time around ran next to the pacer and their friend and running as a ‘bus’ as they call it here was fun.

3 min PR to finally get under 1:40, huge thanks to coach Woolley.

Lessons for others – Share your pro-tips on the race to help the next runner

PR friendly course but don’t get tempted by the downhill start.

Lessons you learned that will help you next time around

Surprisingly, everything went as planned – one of those days.

Most important course specific knowledge to know about the race

Start is downhill, but finish is moderate uphill. Don’t get too excited at the beginning.

Aesthetics – Is it a pretty course?

Yes, from a city tour point of view. It takes you through some of the prominent tourist attractions in the city. However, the pollution is yucky. Early start mitigates part of it but you can certainly feel it.

Difficulty – Is it a tough course?

Nope. Easy course, mostly flat with a couple of gentle hills. Total elevation gain around 250′

Start/finish point

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized in my opinion. The only hiccups one could face is the difference in terminology. For example when asked about bag drop I was told there wasn’t any at start line. It’s called a baggage counter 🙂

Expo was not very grand but had all the info you need. Open air expo spread around 3000 sq. ft or so Bib pick up was easy.

Outdoor race expo

Competition – Is there a strong field?

Not really.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The only thing to keep in mind would be Jaipur is one of the tourism hot spots and Feb is the peak season. Early reservations for hotels recommended.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare for the most part. Water was in 8 oz. bottles, energy drinks in cups. No gels, salted oranges instead. Very generously spaced.

Weather and typical race conditions

Perfect conditions with temps around 50 F and low humidity.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special.

Spectators – Is this a friendly course for your friends?

Yes very spectator friendly course. There was a runner with me who was being paced/filmed on a motorized scooter. Non-elite but I later found out she won the overall female so I’m not sure what the scooter was all about. Friends and family all along the course.

How’s the Swag?

Meh!! Jersey and a tote bag 🙂 However, the finisher’s medal was pretty cool.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3/5

Easy course to go after a PR. Well organized event and friendly vibe all along. I happened to be in Jaipur around this time and decided to race otherwise I don’t think it’s worth pursuing, might be easy to get podium though 🙂

Fred Lebow Manhattan Half Marathon Race Report – Devora Courtney

Race: Fred Lebow Manhattan Half

Runner: Devora Courtney

Race Date: 01/22/2023

Location: Central Park, NYC

Results: 1:57:52

Strava Activity Link: https://www.strava.com/activities/8434234598

3 Bests – What aspects of the race did you like the most?

  1. It’s close to home (I live in the Bronx) and easy to get to.
  2. It’s hilly, but there is a considerable amount of down to balance the up.
  3. It’s a nice size (5,000) runners and pretty park scenery.

Not so much – Aspects of the race that didn’t do it for you

3 times up Harlem Hill is cruelty to runners (it used to be 2…they adjusted the course).

I don’t love races that are out and back or double loops. I like running from point A to point B with no repeats.

Weird factor – What’s the weirdest thing about this race?

January. January is the weirdest thing about this race. Weather is unpredictable.

Highlights of your race – What did you do well and enjoy about your race in particular?

I’ve run this race a total of three times: 2018 (2:02:25 – second half ever and a 4 minute PR but not a sub 2), 2022 (2:07 – I went out too fast, was overtrained, and completely mentally and physically imploded. It set me back quite a bit and was a big impetus for me hiring a coach in the months after). This was an awful race I was really anxious about it happening again and was so happy to have run this well with an even effort thanks to Coach Gilpatrick!

What I did well: I started one corral back and went out with a slower pace team so I wouldn’t blow up mid-race. I ran an even effort for the entire race.

Lessons for others – Share your pro-tips on the race to help the next runner

The first Harlem Hill is Mile 1. Start slower than you think you need to. It will be easier to pick up speed on the downhills after Mile 2 but if you go out too quickly you will gas out at the mid – race Harlem Hill lap.

Mentally chunk the race. I hate loops so I broke the race down into 2-3 mile segments to focus on at a time. This helped me keep going even when I got “bored” or wanted to stop.

Lessons you learned that will help you next time around

Don’t take a quick walk so close to the end (last Harlem Hill). I still was well within my goal time but need to work on giving more at the finish.

Most important course specific knowledge to know about the race

There are some rolling hills right after Harlem Hill that are challenging because they are slow and gradual inclines. Harlem Hill is the “big hill” but these subsequent hills creep up on you as well. Keep your effort up Harlem Hill and these hills similar (about two miles). Your body will thank you.

Aesthetics – Is it a pretty course?

Yes!

Difficulty – Is it a tough course?

YES.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

NYRR races are always well – run.

Competition – Is there a strong field?

Didn’t pay attention.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

NYRR races tend to sell out. This one is usually available through early – mid December but you can’t just show up on race day.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Classic water/gatorade. There is a gel station but I bring my own. The gatorade came in handy when I reached for my second gel at Mile 9 and realized it had fallen out of my pocket. A few sips at the next aid station carried me through.

Weather and typical race conditions

Climate change is real and January is erratic in NYC. This year the conditions were PERFECT! 35 at the start and overcast skies.

Gear – Did you need anything special or is there anything you’d recommend for the next runner

Nothing out of the ordinary.

Spectators – Is this a friendly course for your friends?

Yes. It’s not a crowded race so you can really spectate anywhere on the course.

How’s the Swag?

I love beanies and I run in them all the time in the winter. I don’t really care about medals but am happy to accept one always.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4/5 stars. It is overall a challenging course and when you run it well, you will feel a wonderful sense of accomplishment. The 4 stars are due to difficulty of the course (3 Harlem Hills is just mean) and unpredictability of the weather. It also took me a long time to sub – 2 this race. Everything else is great!

Dopey Challenge Race Report – Lydia Schrandt

Race: Dopey Challenge

Runner: Lydia Schrandt

Race Date: 01/05/2023

Location: Orlando, Florida

Results: Finished!

3 Bests – What aspects of the race did you like the most?

  1. Getting to run down Main Street and through the castle when it’s all lit up in the early morning hours — it really is magical.
  2. All the nostalgic Disney tunes along the course.
  3. The costumes. More than half of participants dress up, and some of the outfits are amazingly creative.

Not so much – Aspects of the race that didn’t do it for you

Running Dopey means waking up at around 2:30am for four days in a row and spending a fair amount of time waiting in the Epcot parking lot and walking a couple of miles to the corrals before the races even begin. It’s not necessarily a bad thing, just part of the experience that’s worth being aware of.

Weird factor – What’s the weirdest thing about this race?

If you’re not too fast, you can hop on rides during the marathon. I was able to ride Expedition Everest, Tower of Terror, Rockin’ Rollercoaster, and Test Track while racing. The cast members were all wonderful and let runners go in the single rider or lightening lane to get on and off rides more quickly. You’ll also find character photo ops throughout the course, and it’s pretty common to buy a drink or a snack in Epcot to carry across the finish line. At Disney Races, it’s better to go for a DPR (Disney PR), which means a slower time because you took advantage of the on-course fun. Some runners even compete to see how much they can cram in without getting swept. This year, one guy rode eight rides and had a sit-down breakfast at a restaurant along the course while still finishing within the time limit.

Highlights of your race – What did you do well and enjoy about your race in particular?

I got to run the 10k with my dad and the half marathon with my brother (his first), which was fun. Getting on a rollercoaster in the middle of a race was certainly a highlight as well.

Lessons for others – Share your pro-tips on the race to help the next runner

If you want to DPR by taking advantage of rides/food/character stops, join the Ultimate Dopey Challenge Facebook group. The administrator knows all the ins and outs and gives great advice about where you need to be when to maximize course fun. I found it helpful to stay on property, as then you can take advantage of race buses to and from the start line. I’d rather drag myself onto a bus at 3am than have to drive in and deal with race day traffic. I also spent some time in the parks each day after the race. I think that helped keep my legs feeling loose despite the accumulated miles.

Lessons you learned that will help you next time around

I ended up spending about an hour waiting in the corrals each morning, and two mornings were pretty chilly. I packed throw-away sweats (Disney collects and donates these) as well as mylar blankets, but I was jealous of runners who brought cushions from the dollar store to sit on. The pavement was cold!

Most important course specific knowledge to know about the race

These races attract runners of all ages and abilities, and since it goes through the parks, it can be narrow and crowded at some points. Expect for the first couple of miles to be a bit slow. If you want the best race photos, keep an eye out for the course photographers sitting in little green tents to either side of the course.

Aesthetics – Is it a pretty course?

The portions between parks are not particularly scenic, but Disney does a good job of making up for it with entertainment, including live music, big screens showing movie clips, and stops for character photos. Running through the parks is pretty fun.

Difficulty – Is it a tough course?

No. It’s mostly pancake flat with the exception of a few overpasses. There are some sections that are not well lit, and it can get congested at times.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, Disney does their thing, and they do it well. The volunteers are top notch, as well.

Competition – Is there a strong field?

It’s a pretty big field, with some 16,000 participants in the marathon. The marathon winner this year finished in 2:26:51.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration typically takes place in the spring for the next January race weekend. In recent years, the races have sold out in a matter of minutes. While the race organization is excellent, the registration experience is often frustrating. I ended up waiting in the virtual queue for nearly four hours before they managed to get the site working and open registration. If you get a spot, it’s a good idea to book your hotel right away, especially if you’re planning to stay at a Disney hotel. The races tend to happen on the first weekend in January, so you’re competing with New Year crowds. Florida schools are sometimes still off, as well.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Typically water and Powerade every 1.5 miles. There were two spots on the course with bananas, two with sports beans, and one place giving out dark chocolate. The medical tents are also well stocked. Volunteers there are ready with biofreeze and popsicle sticks with vasaline on them.

Weather and typical race conditions

It’s highly variable. It was in the 70s and humid for the 5k and 47 degrees for the half. We had 54-degree temperatures at the start of the marathon, but by the end, it was well into the 70s. Prepare for anything!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

It’s Disney, so have fun with it.

Spectators – Is this a friendly course for your friends?

Friends and family have several options for places to cheer you on, including along Main Street in the Magic Kingdom before it opens. The finish line is in the Epcot parking lot and typically has seating.

How’s the Swag?

Usually pretty awesome. For the Dopey challenge, you get medals for each of the four races, plus a medal for the Goofy Challenge (half and full) and a medal for the Dopey Challenge. You also get six shirts, typically long-sleeved and made of a technical material.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

9/10, particularly if Disney holds any nostalgia for you. It’s a race experience you really won’t find anywhere else.

Seattle Ghost Marathon HM Race Report – Brandon Tower

Race: Seattle Ghost (Half Marathon Distance)

Runner: Brandon Tower

Race Date: 11/26/2022

Location: Seward Park, Seattle

Results: 1st Place

3 Bests – What aspects of the race did you like the most?

  1. Beautiful course run almost entirely along Lake Washington
  2. Smaller race without any of the logistical challenges that come from larger events
  3. Pancake flat throughout

Not so much – Aspects of the race that didn’t do it for you

The course is run mostly on sidewalks without restricting any access to the general public. This made for narrow running lanes at points. Also, a stretch of the sidewalk is very uneven, with large cracks/roots making it difficult to get sure footing. It doesn’t rise to the level of being hazardous, but it slows you down slightly.

Weird factor – What’s the weirdest thing about this race?

The prize for the winners was a stuffed Husky dog with a bib around it’s neck.

Highlights of your race – What did you do well and enjoy about your race in particular?

The course views are incredible throughout. Very scenic and enjoyable place to run.

Competition – Is there a strong field?

It’s a smaller and less competitive field. The winning times for these races would not be good enough to podium larger events, the Seattle Marathon that took place the same day.

Nashville Half Marathon Race Report – Mark Fuentes

Race: Nashville Half Marathon

Runner: Mark Fuentes

Race Date: 11/12/2022

Location: Nashville, TN

Results: 1:40

Strava Activity Link: https://www.strava.com/activities/8106999041

3 Bests – What aspects of the race did you like the most?

  1. The route ran past the major highlights of downtown Nashville.
  2. The organizers were very responsive with questions.
  3. The event itself carried on without a hitch despite the rain and cold.

Not so much – Aspects of the race that didn’t do it for you

  1. It was a very cold and wet race. It could be held a bit earlier in the year to avoid the cold.
  2. The finish includes the sharpest incline of the race.

Weird factor – What’s the weirdest thing about this race?

The bridge over the Cumberland river wasn’t equally up and down on each side, but was significantly lower on the stadium side, making the finishing mile to include a substantial incline.

Highlights of your race – What did you do well and enjoy about your race in particular?

I made sure to stick to the pace I felt comfortable with, despite the occasional passer. I really enjoyed the sights and atmosphere of downtown Nashville, and being around so many people just like me who were trying something challenging.

Lessons for others – Share your pro-tips on the race to help the next runner

Get the VIP pass! It allows you to park right next to the start line, and in the weather conditions, this proved hugely vital for me to stay warm until I absolutely had to get warmed up to run.

Lessons you learned that will help you next time around

I slowed considerably the last two miles of the race. This was exacerbated by the uphill sections towards the end, so factoring that in next time will help.

Most important course specific knowledge to know about the race

The bridge over the Cumberland river wasn’t equally up and down on each side, but was significantly lower on the stadium side, making the finishing mile to include a substantial incline.

Aesthetics – Is it a pretty course?

Very pretty, and full of interesting sights.

Difficulty – Is it a tough course?

Total elevation gained and lost was about 1000 feet, so I’d consider it a moderately tough course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run race, with very responsive organizers. I especially liked the access to Nissan Stadium during check-in. Made it feel like it was an exceptional event.

Competition – Is there a strong field?

Moderately strong. From elite to beginner.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration was a breeze, but check-in included searching for one of the dozen or so emails they sent us for a special QR code. That could be simplified more. I booked everything two months in advance with no issues.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Every two miles there were aid stations, and from what I noticed there was only water. This was strangely only true for the first 9 miles. The last four were devoid of aid stations.

Weather and typical race conditions

Weather was drastically different race day morning than the previous week. A strong cold front with rain moved in the night before, making it 35 degrees and drizzling at race start. Typically it should be better than that, and more ideal for running.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I needed lots of extra warm gear, to include hat and gloves, thermal tights, and rain jacket. Some chose to forego one or more of these items.

Spectators – Is this a friendly course for your friends?

This is a super friendly course for spectators, and the roads were blocked off sufficiently for people to access at any point they chose.

How’s the Swag?

Decent swag, just a T-shirt and a solid finisher’s medal.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 stars. This was my first half marathon, however.

Running your first race? Check out our race prep checklist!

Salmagundi Trail Half Marathon Race Report – Frank Fisher

Race: Salmagundi Trail Half Marathon

Runner: Coach Frank Fisher

Race Date: 11/12/2022

Location: Austin, TX

Results: 3rd dude

Strava Activity Link: https://www.strava.com/activities/8107278898/overview

3 Bests – What aspects of the race did you like the most?

The course was fun and fast, weather was perfect, and it’s pretty close to home.

Not so much – Aspects of the race that didn’t do it for you

You have to register early for swag (a beanie), and packet pick up was downtown on a Friday…not exactly the most fun thing to do. If you bring any friends or family with you that are not racing it costs $5 per person to enter the park.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was looking at this race as more of a fitness check and a workout, so I did not go hard from the beginning. I stayed relaxed for the first 4-5 miles, but I also wanted to stay close to the front and possibly compete for a podium if the legs were feeling good. That ended up working out and I had plenty of people to chase down through the rest of the race. My legs felt great and a strong finish got me to that last podium spot.

Lessons for others – Share your pro-tips on the race to help the next runner

The first 1.5 miles is the most technical part of the race, its narrow single track with some very rocky spots that you need to watch out for. After that it opens up to mostly two track the rest of the way. It’s very runnable with two modest longer climbs. Keep an eye out for the turns and signage. There are multiple distance races going on at the same time, and the signage was all the same color with small lettering so you have to pay attention. There’s only one aid station that you pass by a couple of times with no aid for the last 5 miles of the race. Something to keep in mind if you’re not carrying water.

Lessons you learned that will help you next time around

If it rains the day of or day before the course will be muddy, and it will stick to your shoes so watch the paths you take. Seems like the better path through the muddy spots was where other runners had taken the top layer of muddy clay off.

Most important course specific knowledge to know about the race

Turns and signage. I got lost in one of this race organizations previous races for the same reasons; small lettering, signs all the same color for all races going on. They do a good job of posting the race course beforehand so make sure you have a good idea of where your turns are. It’s a little long too, so if you’re looking at your watch towards the end of the race it might get a little frustrating as the total distance is closer to 13.5-13.7 miles.

Aesthetics – Is it a pretty course?

It’s pretty nice for this part of Texas.

Difficulty – Is it a tough course?

Nope. I overestimated how tough it would be and was way under the time I thought I’d likely finish in.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

I’ve volunteered and ran a few of their races now, it’s kind of a mixed bag. I think they have it pretty well together, not quite a well oiled machine, but not flying by the seat of their pants either.

Competition – Is there a strong field?

Relatively speaking, yes. Good size field, lots of good runners in the area. Maybe not quite the top end, but plenty of people to race for your ability level.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Easy to get into, did not quite fill up. Less than an hour from most parts of Austin. Plenty of parking and port-o-potties. Perfect set up for a local race.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Not sure, didn’t stop. Very friendly and lively crew though!

Weather and typical race conditions

Typically, low’s in the 40’s highs in the 60’s. This year was cold, but sunny. Generally, a nice time of year in central TX.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Fast shoes and a hand held is probably all you need. Most of the course is hard pack sand/dirt on two track.

Spectators – Is this a friendly course for your friends?

Sort of, plenty of trails to get around on and catch runners at multiple points of the race if you were so inclined. As mentioned, there is an additional charge to enter the park for non racers, so it didn’t really seem like too many spectators came out. However, the start/finish area was nice with tacos, coffee and beer so not a bad place to come watch a race either.

How’s the Swag?

Meh… I didn’t register early enough to get the beanie, and that was it. It’s kind of pricey too, so no swag is kind of a bummer.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d say 4 out of 5. I really liked this course! It’s very runnable, the surface is nice, plenty of fun sections to rip it on and excellent weather. By far my favorite course I’ve raced on in central TX. Most of the other races I’ve done out here are really rocky with lots of twists and turns that slow you down, this one is just the opposite. I’d say it’s a tad bit overpriced for not having any good swag and it being a local race, but other than that, I’d highly recommend it.

Frank Fisher is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Red Coyote Half Marathon Race Report – Tracy Mallette

Race: Red Coyote Half Marathon

Runner: Tracy Mallette

Race Date: 10/23/2022

Location: Oklahoma City, OK

Results: https://runsignup.com/Race/Results/107601?rsus=100-200-d1dad994-c294-4b8d-9a52-ff070bef4ce4#resultSetId-350691;perpage:100

3 Bests – What aspects of the race did you like the most?

  1. Easy course at low elevation
  2. Good pre-race communication
  3. Nice race swag

Not so much – Aspects of the race that didn’t do it for you

So windy!

Aesthetics – Is it a pretty course?

Most of this course runs along the river trail with a small detour into scissortail park. I found the whole course to be very pretty.

Difficulty – Is it a tough course?

Only during the headwinds!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

There was really clear race communication sent well in advance and the course was easy to get to. It’s also only a half marathon so that made everything simpler. Race pictures were also available with your results same day, super nice!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It didn’t sell out this year, but apparently has in the past. It’s worth it to book a month or so in advance.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water only, every two miles. One aid station had sports drink. I would bring your own hydration if it’s important to you. The finish line refreshments were on point.

Weather and typical race conditions

It was unusually warm this year, but apparently the wind is somewhat normal. 25mph+ sustained!

Spectators – Is this a friendly course for your friends?

There are a few access points to the trail, but you can’t really get between spots fast enough to follow and see your runner more than twice (out and back)

How’s the Swag?

Excellent. You can purchase a t-shirt if that’s your thing, but not every registration comes with one. Instead, each participant got a really nice boco fanny pack and a $15 gift card to the running store that put on the race.

Need a pre-race checklist for your next race? We’ve got you covered.

Spartan Beast Dallas Race Report

Race: Spartan Beast

Runner: Coach Jenny Windham

Race Date: 10/22/2022

Location: Granbury, TX

Results: 5:35:39

3 Bests – What aspects of the race did you like the most?

Running with friends, the Spartan Community, the beautiful weather.

Not so much – Aspects of the race that didn’t do it for you

The terrain was very technical between cactus, hills & rocky creek crossings. Blisters, learning lesson that I should size up 2 next pair of trail shoes.

Weird factor – What’s the weirdest thing about this race?

Of all my past runs, this one I took a small tumble. Nothing serious, just more proof that muscles and brain fatigue despite the best fueling, hydration & training strategies.

Highlights of your race – What did you do well and enjoy about your race in particular?

I appreciated running with workout friends, and seeing our hard work paying off as we passed others who were having to rest, and some who could barely walk due to leg cramps. Giving our all at the obstacles was a mental exercise trying to prioritize how much energy we had just then vs what was ahead. My husband had fuel/HR issues, so we kept track and that’s the nice thing about this Community is you know they’ll take care of you even if your friend or family isn’t there. Our 63yr trainer friend was in the lead, and seeing him be able to complete a course he had previously dismissed was the ultimate inspiration!

Lessons for others – Share your pro-tips on the race to help the next runner

Bring more than what you think you’ll need in the way of layers, gear, fuel & hydration. There’s a free bag check, and I leave a combo of things there as well as the truck. If you can’t carry it on course, at least you’ll have it as soon as you finish. Enjoy the Community and atmosphere. Having FUN is the biggest part, no matter if you’re in a Competitive or Open wave.

Lessons you learned that will help you next time around

The course and obstacle order change every race, and I had brought liquid chalk for the first time. It was nice having it, but ended up not needing it. Each obstacle uses a different type of strength, so until you reach them, it takes quick assessment of mind and body. Pause to watch a few others and see how they fare. There’s no practice attempts, so don’t rush getting in line. I also bring a thin biking glove for things like the plate drag, Hercules hoist, rope climb. Some things are easier when you have more feeling though, especially that require precision. We had the sun in our eyes a couple of times, not much you can do except check your view with and without sunglasses. I always tell myself to watch my footing and pick up my feet, but you have people passing, so I would say my ultimate lesson is try to stay focused.

Most important course specific knowledge to know about the race

Anything goes. Be prepared mentally and physically for a chilly start, wind, blazing sun, stop to rest in the shade if possible. One year they brought water in to make the ENTIRE course a big mud trail. The earlier you can start, the better for many reasons. Allow extra commute time for parking, and registration/portalet/bag check lines. Shop when you first arrive for merchandise, if desired, there’s no crowd and you can stuff it in your bag check.

Aesthetics – Is it a pretty course?

It was this year, but last year was at a nearby ranch with much more flat and sunny switchback lanes. This year we had longhorn cattle, goats & horses. Also a very scenic pond area. Much more hilly this year, but those always bring such inspiration with the reward of the view at the top. This year, there was more cactus and rock than dirt or grass.

Difficulty – Is it a tough course?

For sure! It’s designed to be. This is the longest of the Trifecta, 13ish miles. The shorter ones are less intense, but they reserve the biggest WOW factors for the Beast. They will combine several tough obstacles in a short section, then have long stretches of running and hills. Sometimes they combine a tough obstacle like 40lb sandbell carry up and down a steep hill. I stopped comparing one race to another, they vary so much. I had planned to do the Ultra, which is 2 loops of this Beast race, but had unexpected BP issues in April so decided to wait until all clear with that. I wasn’t able to train as intensely so am keeping it on my goal list for when the time is right.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

These races are historically top notch in everything from registration to volunteers to staff. There are others in my area I won’t even consider due to less organized or safety measures in place. I have personally witnessed several medical instances and their quick response, as well as participants, which are impressive and appreciated. It’s a family affair, with kids runs, spectators and vendor/festival activities.

Competition – Is there a strong field?

This is for sure the Elite and Age Group waves. Internationally known, super inspiring. I did an Age Group race in June for the first time, and did well though definitely wasn’t in podium reach. Open class is most inspiring and enjoyable for me personally, not only because you can start a bit late of your wave time if needed, and can join with friends of all different fitness levels/ages/etc.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The best deals are planned out. You can volunteer and earn a free race code. You can buy a Trifecta pass, if you know you’re wanting to do a Sprint (5K), Super (10K), and Beast (21K). Otherwise, you can signup individually and just check for Groupons, which may only apply for afternoon waves. People enjoy traveling as a destination race, so you get to meet folks from all over.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There are water, water fill stations & someties Gu or Honey Stingers, just depends on that year’s sponsors. These are listed on the course map in advance.

Weather and typical race conditions

TX weather changes often, these courses typically have water and mud. The MC will give a good race report at the start line too.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

My preferences are a water pack with pockets for fuel, chapstick, sunblock, eye drops & my phone in a ziplock bag. Some people don’t carry water, but I like the freedom to add an electrolyte or in this case I used my performance fuel the entire way and supplemented with water at the aid stations. I also added 2 gels for extra stamina at miles 5 and 9. Some sort of sun protection like a hat, gaiter, arm sleeves, thin leggings or hiking/compression socks. Definitely trail shoes pay off for the terrain, mostly steep muddy inclines when you could have a sandbag or bucket in your grasp as well.

Spectators – Is this a friendly course for your friends?

It lasts 5+ hours, so knowing that ahead of time is helpful between meals at food trucks, watching others compete, start or finish. In this case, you could also walk the grounds and look at the longhorns and some ranch buildings. Some race distances are usually combined, so there’s always something going on. The Spectator pass is $20 race day, but if you know in advance you’ll need it, you can request a free one with your registration. I also pick a few top restaurants in the area ahead of time, as there could be long lines at the food truck, or even at the first stop with others refueling.

How’s the Swag?

The tees are top quality, but sizing is running small this year. You receive a medal with a detachable piece that fits in a display plaque. You can buy individual coins for each location if you like, get a patch, tshirt, tank, hat, decal or sticker. The merchandise tent has shoes you can try on. With a Trifecta pass, you get a $50 merchandise credit. You also will receive a recovery drink, water and some snacks or banana. This year was water, a banana, protein bar or fruit bar. Always a good variety. There are also official photos, so a nice variety to get just one or 2 things each time until you know you have a particular goal race etc you want to commemorate.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 for sure, and YES! Don’t be as intimidated as I was to just get out there are see what you can do! I still can’t do every obstacle, but I do my burpees or penalty loop and move forward. You’ll meet tons of friendly participants who love talking strategy and motivation.

Jenny Windham is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

Bull City Half Marathon Race Report

Race: Bull City Race Fest Half Marathon

Race Date: 10/16/2022

Location: Durham, NC

3 Bests – What aspects of the race did you like the most?

  1. Nice and Friendly Volunteers
  2. Great Weather
  3. Awesome Snacks post race

Not so much – Aspects of the race that didn’t do it for you

The course was insane. That’s all really

Highlights of your race – What did you do well and enjoy about your race in particular?

My coach gave me 3 goals to meet. Either a 2:30 finish, a 2:50 finish or just a completion. I got a 2:50 finish.

Lessons for others – Share your pro-tips on the race to help the next runner

Train with more hill repeats if you’re going to ever race in Durham.

Lessons you learned that will help you next time around

Even as a new runner, you don’t need a camelbak for this race. I went back and forth about bringing a camel back or just a hand bottle to my first half. I am someone who would probably be considered as over hydrated most of the time I drink a lot during runs, it’s something I’m working on, and I didn’t need more then my bottle and a few aid station cups. The camelbak would have been unnecessary weight and back pain lol.

Most important course specific knowledge to know about the race

It is not new runner/ first half marathon friendly. I would not recommend this race to anyone who isn’t used to running half marathons or versed deep in hill repeats. I do not quit and I do not give up. I ran a 10k in this location a few months ago and it was hard but I finished. Some of the hills in this race were insane I couldn’t do them. The entire group of runners that I generally stayed with during the race ALL stopped running the hills around the 9 mile mark. That specific hill took around 5 minutes just to get up. It was very hard and very intense. There are little to no flat straightaways where you might have time to catch your breath or loosen up your legs a bit before the next huge hill. The rougher hills began around mile 5 but were manageable. Mile 9 onwards I just couldn’t do them despite how well my training went up to this race. It was mentally discouraging and made the last bit of the race difficult to complete. I was not ready for that. So I tried my best to keep a good fast pace during whatever straightaways were available because of how much time I lost finishing the rest of the hills.

Aesthetics – Is it a pretty course?

Yes

Difficulty – Is it a tough course?

Extremely difficult. I talked to some ladies after who said they have run multiple half marathons and they considered this one extreme as well. I guess that’s kind of a positive in itself that I completed something so difficult. ????

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very organized

Competition – Is there a strong field?

The first male was on his way back from the half marker at around a 5:50 pace. Only 4 males were in front of the lead female. It was cool to see how strong they were.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No. Easy registration

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

5 total about every 2.25 miles

Weather and typical race conditions

Great weather

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

No.

Spectators – Is this a friendly course for your friends?

Yes

How’s the Swag?

Nice shirt and medal.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4/5 I recommend it to experienced runners only, honestly.

Buffalo Creek Half Marathon Race Report – Matthew Bigman

Race: Buffalo Creek Half Marathon

Runner: Coach Matthew Bigman

Race Date: 10/15/2022

Location: Cabot, PA

Results: 1:11:05

Strava Activity Link: https://www.strava.com/activities/7966815863/overview

3 Bests – What aspects of the race did you like the most?

The race was well organized with easy check in, gear bags, and accessible. The size of the race is also manageable and makes for a convenient half marathon! Lastly, it’s largely downhill with over 700ft of loss, so it’s FAST!

Not so much – Aspects of the race that didn’t do it for you

The end has a sharp turn into a steep hill that kills your momentum at the worst time.

Highlights of your race – What did you do well and enjoy about your race in particular?

I got out into the lead from the very beginning with nobody behind me. Despite racing alone, a pace bike led me the entire way which was great company! I fought incredibly hard to maintain a fast pace and delay slowing down until only 2 miles to go. Even then I only slowed a few seconds.

Lessons for others – Share your pro-tips on the race to help the next runner

Don’t get out too fast! The beginning is the steepest, so it’s easy to start too quick.

Aesthetics – Is it a pretty course?

This course is gorgeous! It very well might be the fastest course on mostly trail during the gorgeous Pittsburgh fall.

Difficulty – Is it a tough course?

This course is difficult in a different way. It’s almost entirely downhill and fast, but this means you may be running at a quicker pace than you’re used to. This made it an incredibly hard effort but with a big reward!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I was able to sign up just a couple weeks before the race, driving up is easy as well as parking. It’s point to point, but the shuttle back was quick and easy to catch.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations every 2-3 miles with water, gatorade, and gels!

Weather and typical race conditions

This year’s weather started in the 50s and ended in the low 60s while partly sunny. Though slightly warmer than I would have liked for fast times, it was still great. This time of the year is likely cool and good weather.

Spectators – Is this a friendly course for your friends?

A spectator with a car can see runners at multiple points at which the trail crosses roads.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 out of 5 stars!

Matthew Bigman is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Rock-n-Roll San Jose Race Report – Ronda Munoz

Race: San Jose Rock-n-Roll

Runner: Ronda Munoz

Race Date: 10/09/2022

Location: San Jose, CA

Results: 13.1 in 2:19:19

3 Bests – What aspects of the race did you like the most?

  • High energy at the start with great music.
  • Fast and Flat (Speed City?)
  • My husband, daughter-in-law and a couple of daughter-in-law’s friends ran the 10K. So it was a family affair.

Not so much – Aspects of the race that didn’t do it for you

Not so much music between miles 7-12, which made it a couple of long miles.

Highlights of your race – What did you do well and enjoy about your race in particular?

I think that I did pretty well maintaining a good pace throughout the race and I shortened my completion time from last year by 8 minutes.

Aesthetics – Is it a pretty course?

Going through downtown San Jose is nice and running through the residential areas are pretty great too.

Difficulty – Is it a tough course?

Nope, fast and flat.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, well run. The expo this year was inside and better attended.

Competition – Is there a strong field?

I believe that there were over 6000 participants this year. Of course, the elite runners completed the course in about an hour. Weekend warriors took a bit longer.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

We have stayed at the Westin as it is near the start and finish lines (which are not in the same place).

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Biofreeze was on mile 10 to spray down any runners who wanted it. Aid stations throughout the course.

Weather and typical race conditions

It was foggy and cool for most of the race, which was better than last year’s sunny day and 85 degree weather.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special needed, unless you want to run in a costume.

Spectators – Is this a friendly course for your friends?

Very friendly. Lots of places for friends to cheer you on.

How’s the Swag?

Swag was decent.

Need some first-timer tips for race day? We’ve got you covered.

Susquehanna River Running Festival Race Report – Hannah Breedlove

Race: Susquehanna River Running Festival

Runner: Coach Hannah Breedlove

Race Date: 09/24/2022

Location: Havre de Grace, MD

Results: 1:58:59 (https://runsignup.com/Race/Results/68742/IndividualResult/ZZkF?resultSetId=342779#U20690744)

Strava Activity Link: https://www.strava.com/activities/7859482898

3 Bests – What aspects of the race did you like the most?

I love this race. It’s one of those “do it every year” races that I hope to be able to show up at every single season!

  1. Listen, this race is in the decoy duck capital of the world. There’s a museum and everything! So it’s only fitting that the overall winners receive a decoy duck on a plaque as a finisher prize. It’s such a cool and creative award that makes this race so special.
  2. It’s fast! Between the mostly flat course and the perfect time of year, it gives you just about everything it can if you’re looking to try for a fast time.
  3. Probably what the race is most known for, you get to cross the Susquehanna River via the Route 40 bridge and the scenery is absolutely stunning. This crossing is only open to pedestrians during this race, so it’s a pretty special opportunity.

Not so much – Aspects of the race that didn’t do it for you

I’m not typically so great with identifying negative feedback, but I’d really have to dig deep to find a flaw with the race. The directors put it on really seamlessly, the communication is great, the afterparty is wonderful, and the town of Havre de Grace is the perfect host. Honestly, no notes.

Highlights of your race – What did you do well and enjoy about your race in particular?

This race was a big PR and also a milestone that I’ve been after for a long time. But honestly, I walked away from this race feeling like the highlight was my mental game. This race was not pretty. I felt really, really rough. Around mile 5, my self talk was already pretty negative. “I’m not going to finish, there’s no way I’ll hang on at this pace, this isn’t going to happen.” But every single time, I was able to combat the self talk with “okay, maybe! But you don’t need to drop yet so just hang on for now.” My mental strength has been something that I’ve been working on, and feeling like I ran this race mentally strong and exercised that muscle was honestly more valuable to me than the PR. It was the first time I’ve really fought through when I didn’t think I could, and I came out of that finishers’ chute so proud of myself.

Lessons for others – Share your pro-tips on the race to help the next runner

I ran a 12-miler a few weeks ago at my goal half marathon pace. I ran it strong, I ran it confidently, and I felt really good after the end! This race, running that same pace while going after a goal I really cared about and feeling like I just didn’t have the fitness, it was really easy to start thinking that the good race a few weeks ago was a fluke. I remembered something I read recently from running coach Jack Daniels; to summarize, a good run is never a fluke. A bad run can be a fluke, you can have times where the fitness is there but you don’t deliver, it happens! But if you have a good run, it shows that you have the capability to do it. It’s there. Hold on to your good runs and let them give you confidence on the tougher days because that good run was NOT a fluke.

Lessons you learned that will help you next time around

Around mile 7 of the race, my left quad completely stopped firing. It was dead weight and I had to rely on my poor right quad to do all of the work. Then at mile 11, my right quad stopped firing too. I’m hobbling along, trying my best to keep up with the pace group, and I told the pace group leader what I was feeling. She told me “use your glutes!” so I kept on trucking, clenching my butt, trying so hard to figure out how the heck to “use your glutes” when my legs felt so completely foreign from my body. The moral of this story: strength train!!!!! I will never take it for granted again!

Most important course specific knowledge to know about the race

You’ll spend about 4 total miles on a bridge during this race crossing the Susquehanna River (2 miles out, 2 miles back). There’s a bit of an incline going up the bridge, but all things considered, it’s really not that bad. This is your smooth sailing time. Put your legs in cruise control and look around, check out the water and the sunrise, and take advantage of the miles.

Aesthetics – Is it a pretty course?

It’s a gorgeous course. You spend a chunk of it in Havre de Grace, and the neighbors really come out to cheer you on. Another chunk of the course is in Perryville across the river, and you run through the scenic VA Campus and park in Perry Point. The rest of the race is on the bridge crossing the river, and you just can’t beat those views.

Difficulty – Is it a tough course?

No, it’s really not. I don’t love a totally flat course, and this has just enough variety to keep you moving with some momentum while still not testing you with hills.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This race is absolutely well run. I find the communication to be top notch, packet pickup is a breeze, and there are so many volunteers out who truly seem THRILLED to be out there cheering you on.

Competition – Is there a strong field?

It’s a small race, but some fast people come out. There were 419 total runners in the half marathon this year, and the overall winner ran it in 1:11:38.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There were a lot more aid stations on the course than I expected. With about 1 mile to go, our pace group made an announcement to grab water or gatorade if we need it because this would be our last chance. Then .5 miles later, we came across another aid station! It’s great because it is such a small race and there are so many aid stations (and so many helpful and delightful volunteers), they really don’t get congested.

Weather and typical race conditions

Oh boy. It was 49 degrees at the start and cloudy. No humidity. I couldn’t dream of anything more perfect. The sun came out after the race during the post-race party and it turned into perfect non-running weather.

Spectators – Is this a friendly course for your friends?

Very spectator friendly! I’d recommend hanging out in downtown Havre de Grace. There are no spectators allowed on the bridge, but the Main Street in Havre de Grace lends itself really nicely to cheering.

How’s the Swag?

I think the swag gets better every year! This year, it was a hoodie tech tee for the half marathon and a long sleeve tech tee for the 5k and 10k. I didn’t expect to like it, and the pattern was a lot, but I ended up loving it. The quality is great and it’s different.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 Stars! I highly recommend this race. We ran into a group of runners on the course who came all the way to this small town in Maryland from New York and Boston just to run this race and cross the river. And I’m positive that it was worth it 🙂

Hannah Breedlove is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.