sawmill 35 mile race report

Sawmill 35 Miler Race Report – Barbara R

sawmill 35 mile race report
KevLV Photography

Race: Sawmill 35 Miler

Runner: Barbara R

Race Date: 06/01/2019

Location: Sawmill Canyon, Las Vegas, NV

Results: https://ultrasignup.com/results_event.aspx?did=63664

Strava Activity Link: https://www.strava.com/activities/2415787156/overview

3 Bests – What aspects of the race did you like the most?

  1. I got to explore new trails at our local mountain, Mt. Charleston! And the weather was beautiful!
  2. The slap bracelets that matched the color loop a runner was doing. Really helped when I was fatigued and not paying attention.
  3. The views – we had incredible views of the surrounding mountains and the valley.

Not so much – Aspects of the race that didn’t do it for you

I wonder what the race would be like if it was run in the clockwise direction. We ran the loops counterclockwise so each loop started with a downhill on a jeep road, the middle part of each loop consisted of long climbs on awesome single track, and the end of the loop ended on a mostly downhill trail and jeep road. Runners spent majority of their time climbing up single track and I would love to see what the course felt like if we got to go down the single track and climb up the jeep roads. Not really a make or break for me, just curious. I feel like so much awesome single track was wasted because we ended up hiking all of it.

Weird factor – What’s the weirdest thing about this race?

That taxidermy lizard again!

Highlights of your race – What did you do well and enjoy about your race in particular?

I stayed mentally really tough during the whole race – the race had 3 different loops that you had to run 2 times. So the second time through was exhausting and draining but I stayed really positive and kept pushing through. I treated this race as a training run which helped with my mentality and allowed me to be more relaxed while running. I had a super good time the whole time – no down moments!

Lessons for others – Share your pro-tips on the race to help the next runner

Take your time. The climbs are brutal. You have to be patient and work your way up them slowly but surely.
And if you have your own nutrition/hydration you like to use, you can set up your own little area at the main aid station – I personally like to mainly rely on my own stock of nutrition and it’s nice when I can set it out and have quick and easy access to it at an aid station.

Lessons you learned that will help you next time around

Don’t do the 35 miler…stick with the 17 miler. 😉

Most important course specific knowledge to know about the race

This course is at elevation (~7,000 feet) with lots of climbing in each loop. This by no means is a fast course and it will do a number on your legs because all you’re doing is going down, going up, and then going down again.

Aesthetics – Is it a pretty course?

Oh my gosh absolutely! Runners got awesome views of the Spring Mountains and the valley below. There was a lot of diverse vegetation we got to run through too – anything from high desert to forest! I personally love our mountain range so I enjoyed every step of the race!

Difficulty – Is it a tough course?

YES! Way harder than I (or anyone) expected it to be! We ended up doing over 6,000 feet of climbing and they were long gradual climbs. Not steep enough to power hike but steep enough were you couldn’t run. Each loop started on a nice downhill for 2ish miles but once you hit the trails it was a slow and steady forever climb until you hit the top and then ran back downhill to the main aid station. There were zero flat areas in this race. Luckily it wasn’t very technical and the trails were smooth and nice; there were some rocky and gravely sections but nothing that was a killer on the legs/hips.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Triple Dare Running and Bristlecone Events 100% rocked this race! This was the first year they ran it and it went incredibly smoothly. The course was marked perfectly. There were 3 loops: Blue Loop (4ish miles), Red Loop (8ish miles), and Green Loop (4ish miles). Each loop was marked with ribbon and signs with arrows that matched the loop color. And to top it off, everyone was given a slap bracelet to wear that matched what color loop they were running. When coming down the road to the main aid station, a volunteer would radio your number down so the other volunteers would have a new slap bracelet ready to switch out. I was blown away by how well marked the course was!

Competition – Is there a strong field?

Not this year. Hopefully in the future more competitive people will come out. The 35 miler started with 25 people and only 12 finished…there was an option to drop down to the 17 miler if you didn’t want to do all the loops again so I think a lot of runners did that once they got a taste of the climbing. And since there was so few runners I ended up running the entire race by myself.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

This was the first year this race was run so it was a pretty small field. But it had a lot of positive reviews so I wouldn’t be surprised if more people signed up in the upcoming years, possibly becoming a sold out race. Since this race is in the mountains it is pretty remote – lodges and hotels are available but it’ll be a 45+ minute drive. There was free camping though so if you want to be close to the action and not worry about driving, camping is the way to go.

There is also a relay option for this race where runners can create a team of 3 and each runner has to run every loop so if this would interest anyone, make sure you get a team together or find a local team looking for another runner!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were great! The main aid station at the start/finish area was bumpin’ with lots of food (cold and hot) and drink (kegs) available for before, during, and after the race! (They did run out of watermelon which was a bummer but someone from the race, Aubrey maybe?, drove off the mountain to the store to get more watermelon! Yes!) There were 2 manned aid stations on the course and 1 unmanned water only aid station. The race directors had an off road vehicle that was driving around and making sure all aid stations were fully stocked and had water. The aid stations were placed at the beginning or end of a loop due to easy of access so there were no aid stations in the middle with the big climbs.

Weather and typical race conditions

Typically the mountains are about 10 degrees cooler than the valley, so running up there in the summer time is beautiful! It did get a little toasty during the more exposed sections but all in all it was in the 70’s and sunny with a little wind!

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I would definitely recommend carrying hydration, either a pack or handheld. The aid stations were few and far between, with big climbs so having hydration and snacks on you is a great idea for this race.

Spectators – Is this a friendly course for your friends?

Yes, for the most part. Each runner has to come to the start/finish area like 6 times, so you can see the runners there! You can hike to see runners on the course, but most spectators stayed at the start/finish area.

How’s the Swag?

T-shirts were great! Soft with a great design.
Medals made from wood with a great forest-y color scheme.
Winner’s plaques were okay. (So sad they’re not a bit fancier…)

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give this race ALL THE STARS!! I totally recommend that others run this race!

sawmill 35 mile race report
Photo: KevLV Photography
teanaway trail marathon

Teanaway Trail Marathon Race Report – Shannon P

Race: Teanaway Trail Marathon

Runner: Shannon P

Race Date: 06/02/2019

Location: Cle Elum, WA

Results: I finished although I seriously considered the alternative!

Strava Activity Link: https://www.strava.com/activities/2418914844

teanaway trail marathon
Photo: Jason Schniepp

3 Bests – What aspects of the race did you like the most?

There’s so much to love about this race, but the course, the people, and camping the night before stand out. The course is a gem, including everything from forested single track to pretty logging roads (seriously, they CAN be pretty!), views of Mt. Stuart, and a cold river to soak the legs in at the finish. It’s a shame so few opted for the full marathon. NW Trail Runs always puts on a great race with a well-marked course. Camping at Teanaway campground the night before made it easy for me and fun for the sweetie and our pup.

Not so much – Aspects of the race that didn’t do it for you

The heat. June 2 is a little early for west-siders to be ready to run 80+ degrees. You might get lucky with the weather, but then again, you might not, so be prepared.

Weird factor – What’s the weirdest thing about this race?

Did I mention PRETTY logging roads?!

Highlights of your race – What did you do well and enjoy about your race in particular?

I managed my effort well in the first half so that once I committed to finishing I had no problem running it out.

Lessons for others – Share your pro-tips on the race to help the next runner

I couldn’t find an elevation map for the course beforehand and hadn’t run here so I had no idea what to expect. The course rolls a lot, but no hill lasts that long. Hang in there and you’ll get a breather before you know it. The entire course seemed “runnable” to me – which is not to say that I ran the whole thing! Only that I would have if I hadn’t been fantasizing about jumping in the nearest cold stream…

Lessons you learned that will help you next time around

Don’t second guess myself and just keep running unless my outward appearance causes strangers to ask if I’m ok! Seriously, I had some Hamlet moments around miles 12-16 that I should have just powered on through.

Most important course specific knowledge to know about the race

It’s a two lap course with a fairly sun-exposed section just before running through the start/finish. If you can hang on for a few more miles, you can find the shade again. The hills are mostly rolling, but fairly constant until the last 3-4 miles of the loop. Those last 3-4 miles are almost entirely downhill to the finish.

Aesthetics – Is it a pretty course?

Truly lovely, a hidden gem.

Difficulty – Is it a tough course?

Not especially. The elevation gain is fairly moderate and the trails are mostly non-technical.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Absolutely well-run. NW Trail Runs have a system and they know what they are doing.

Competition – Is there a strong field?

It’s not the deepest field you’ll find and the marathon field in particular was sparse. That said, there are always a handful of super speedy folks who show up. The front runners are moving.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I don’t think the marathon field filled, pretty sure you could have registered day-of. I’m not sure about the hotel situation since Cle Elum is busy on any sunny, summer weekend, but the camping was easy. We drove over the day before and found a spot around 3pm.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare. Given how important hydration was, make sure that you can tolerate the electrolyte drink that they stock (this year it was GNARLY hydrate).

Weather and typical race conditions

Usually sunny and warm, but can be very warm. The average high for a June day in Teanaway, WA is 68 degrees according to the nearest weather station on Wunderground, but it recorded a high of 80 on marathon day.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

My handheld was sufficient. There is an area for drop bags at the start/finish.

Spectators – Is this a friendly course for your friends?

Absolutely! Your friends can meet you at the end of loop 1 and the finish, and still go for a pretty hike or read a book by the Teanaway River in between.

How’s the Swag?

Swag was fine. NW Trail Runs does a fun raffle at the end of all their races.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I feel oddly inadequate to respond to this question since I’m not sure how many stars are available, but what the heck, give it all the stars! A fun race and great weekend.

bishop 100k race report

Bishop High Sierra 100k Race Report – Alan R

Race: Bishop High Sierra 100k

Runner: Alan R

Race Date: 06/01/2019

Location: Start/finish at Mill Pond recreation area, Bishop California

Results: 7th OA, 2nd AG

Strava Activity Link: https://strava.app.link/d4FUree6gX

bishop 100k race report

3 Bests – What aspects of the race did you like the most?

Requiring a drive north or south on beautiful 395 along the Eastern Sierras, it is a beautiful place of extremes – desert, the high Sierras, weather and elevation. It is remote and beautiful with stunning views not far from the highest and lowest points in the lower 48. Add that Bishop Ultras is a smaller event and really low-key, with all proceeds benefiting Eastern Sierra SAR serving Mt. Whitney and surrounding areas, along with eastern Sierra youth outdoor opportunities for kids who have never seen the wilderness, and you feel good doing what you love by racing whichever distance you choose – 6k, 20 mile, 50k, 50 mile or 100k. And it ain’t easy. With a mile of gain from the start to the top of the first out-and-back, and 20+ miles at or above 8000 feet and a top out at 9500, sea level runners will find more than enough challenge.

Not so much – Aspects of the race that didn’t do it for you

I was there for the challenge after racing there last year, so I knew what to expect. The only disappointment was no chicken noodle soup at a higher altitude aid station after enjoying it last year. It was cold and I used hot soup as my carrot to push hard to that turn around. Kinda nit-picky, I know. And that’s it. I have no other complaints.

Weird factor – What’s the weirdest thing about this race?

My old friend number 7. I took 7th at Bishop 100k last year in a smaller field, and when I realized I had fought to follow last year’s number 5 guy to 7th place this year, I was able to hold the line despite watching 20 hungry racers pass me in pursuit on the final OAB, which was a thrill and a challenge. This was after a 7th place finish at Diablo 50k two weeks before. That’s just WEIRD.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was able to hold the line for a good finish through smart race day decisions and planning from prior experience, and I gave this race everything in order to not give up my position, through to the finish.

Lessons for others – Share your pro-tips on the race to help the next runner

Be ready for an adventure. Take nothing for granted. Take calculated risks, do your homework on the course – where does altitude top out? How long can my calves sustain a running descent? How hot is the desert? How much discomfort do I want to put up with to finish? This last question is especially relevant, as 100k runners are faced with a decision at mile 50 if not committed: a sharp left turn from tungsten aid will get you a couple more thousand feet of climb in the late afternoon heat as you make your way to a silly sticker at the turn around to prove you were there. Or, you can drop down to the 50 mile and jog to the finish. But where’s the fun in taking the easier road out?

Lessons you learned that will help you next time around

That I am capable of more than I expect. When I realized my position in the last 12 miles and committed, I was able to push unrelentingly to a good finish.

Most important course specific knowledge to know about the race

Starting at 4400 feet in elevation, you have to be prepared to deal with altitude whether you are acclimated or not. Some runners use Bishop as altitude training for other races like a training run. Bishop can be whatever you want.

bishop 100k race report

Aesthetics – Is it a pretty course?

The desert is incredibly beautiful but the heat can wear you down . This race takes you up toward the snow and higher elevations, and the transition is subtle but noticeable. The contrast between the two is quite amazing. Snow capped peaks, streams and a lake or two, it is mostly exposed, but you are just surrounded by beauty.

Difficulty – Is it a tough course?

This is a tough course for above listed reasons. The weather this year was a bit extreme, so although we saw temps 20 degrees lower than last year, it was still about 90 on the way to the finish. Add that we had lightning, a drenching rain and hail, and I saw that some who did not plan for adverse conditions suffered. Mostly Jeep roads, there are multiple stream crossings, snow fields, and again altitude, all making the race an experience to remember.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Definitely professionally organized and volunteered. The folks at Edison aid, which we hit 3 times, braved lightning, rain, wind and hail to provide me what I needed to get through the higher elevation stuff. Everyone was awesome.

Competition – Is there a strong field?

The race was on hiatus for 3 years until RD Todd Vogel brought it back last year. This year provided a deeper field of about 50 100k athletes, which made it interesting and forced me to focus instead of taking my time to hang out at aid and talk with other runners. I expect next year to be a little more competitive still as the race again becomes more widely known.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Time. Take the time to get there and experience Bishop Ultras, which again is a bit out of the way. There are hotels in town, and all amenities, with Bishop being a huge outdoor- focused place not far from Death Valley and MT Whitney. I chose to stay at Brown’s Mill Pond campground again, located only a couple hundred yards from the race start – an awesome way to set the stage for the adventure, and an easy walk from the finish. Brown’s is comfortable and reasonably quiet, with hot showers and shade and a snow-fed stream that bisects the campground to provide cooler temps and the sound of water. The place was full of runners, allowing me to get to know some extraordinary people, like #4 Luke from Colorado and #5 and first female Maia from Las Vegas. As for registration, the RD accepted late entries until Tuesday before the race, which makes it easier to scramble last minute if you need to race a narrow window or race last minute; I dropped Miwok this year due to injury and gladly instead registered for Bishop 100k again.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Everything I needed. No chicken noodle soup this time, but I will be sure to change that if I can.

Weather and typical race conditions

Last year, we had temps above 100 that really tested runners. This year we had heat at lower elevations, but also hail and lightning with high wind up top – not your typical June weather. But in higher altitudes, anything can happen – be prepared for any and all conditions.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I did two things differently this year, including using my poles to help me up at higher elevations, which really improved my pace, and I studied the forecast and finally bought a water proof layer, which totally made a difference at the higher elevations.

Spectators – Is this a friendly course for your friends?

The start/finish at Mill Pond Recreation Area is easy, with everything you need including a lake for the kids to swim in if it is HOT. If you camp nearby, it is easy to enjoy seeing your racer start and finish, and the race actually starts and finishes running through the campground. If you want to drive on rough Jeep roads with water crossings, you can see your racer pretty much everywhere. For the diehard fans.

How’s the Swag?

Each year the RD offers a really well made, quality commemorative mug, which is really nice; I drink coffee each morning, so I appreciate a well made mug. A good shirt, and a fired and glazed ceramic medal – not a cheap, casted metal-medal, also make the swag more unique. This race fundraises for two non-profits though, so maybe your swag is a race fee tax write-off (I don’t even know if you can do that, check with your tax professional LOL). Or, maybe it’s the deep satisfaction of helping disadvantaged kids and working really, really hard to finish a really tough event that will test your experience and will power and give you a deep sense of personal satisfaction. Whatever it is, just take your pick – and I’ll see you there in 2020.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I just give this thing 5 out of 5. If you love extremes and the thrill of a challenge, this race is for you.

bishop 100k race report
The road to higher ground
bishop 100k race report
Race morning brilliance
bishop 100k race report
Between thunderstorms day before the race
bishop 100k race report
Road to another state of mind
bishop 100k race report
Brewing rain clouds
bishop 100k race report
Morning in the desert
bishop 100k race report
Mid-race hail
bishop 100k race report
Edison Aid Station
bishop 100k race report
RD Todd Vogel setting the stage
bishop 100k race report
Out and Back stickers
bishop 100k race report
Higher ground from the campground
bishop 100k race report
Brown’s Mill Pond Campground
vashon island 50k race report

Vashon Island 50k Race Report – Sammy H

“Highlights of your race – What did you do well and enjoy about your race in particular? I finished! This was the longest distance I have ever ran and it was mentally and physically tough but I pushed through it and ended up enjoying it”

vashon island 50k race reportRace: Vashon Island 50k

Runner: Sammy H

Race Date: 06/01/2019

Location: Vashon Island, WA

Results: 6:57:15

3 Bests – What aspects of the race did you like the most?

The Volunteers
The aid stations
Well mapped course

Not so much – Aspects of the race that didn’t do it for you

Doing 3 loops

Highlights of your race – What did you do well and enjoy about your race in particular?

I finished! This was the longest distance I have ever ran and it was mentally and physically tough but I pushed through it and ended up enjoying it

Lessons for others – Share your pro-tips on the race to help the next runner

Definitely put trails and elevation gain on your training plan

Lessons you learned that will help you next time around

Bring back up water

Aesthetics – Is it a pretty course?

Very beautiful course

Difficulty – Is it a tough course?

Some parts of it were tough climbing up the hills and then running straight down them

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

They were very organized! It was their 10th year anniversary so they had everything pretty well figured out

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I would definitely book a hotel as soon as possible Vashon Island does have limited places you can rent but you can always stay off of the island and take the ferry but you need to plan it out in advance so you don’t miss the ferry!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They had a wide variety of food and treats at the aid stations and had restrooms at each one as well

Weather and typical race conditions

It was a foggy colder morning when it started but it did clear up and ended up being beautiful and warm

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Make sure you have enough water and nutrition so whatever you use to carry those because there is only 2 aid stations but you see them 3 times

Spectators – Is this a friendly course for your friends?

No

How’s the Swag?

The shirts were great and the medals were handmade

The Overall Score – How many stars do you give this race and do you recommend that others run it?

9 out of 10 I really recommend others to run this

vashon island 50k race report

Never Summer 100k Race Reports and Info

Summary: Never Summer 100k is a challenging loop course, mountain race with extended periods of high alpine ridge running, two alpine peaks, and five alpine lakes, with much of its challenging terrain between 10,000-12,000 feet. Runners will run on a variety of terrain, from cross country, to jeep and logging roads, to alpine trail, and everything in between and often not very trail-like, leading runners across meadows and streams and likely seeing elk, moose and bighorn sheep. Come prepared for beautiful views but also trails that will challenge you to earn them!

Lessons Learned from Race Reports

  • Cell service is limited, so make sure you as a runner and spectators/crew know where to go, rules, etc. Print runner handbook pre-race for directions.
  • Cupless aid stations except for cups for soda but cups cannot be carried out of aid station
  • All runners must have the capacity to carry a *minimum* of 20 oz of water, whether in a bottle or a hydration pack
  • Crewing only allowed at aid stations, nowhere else along the course
  • Hiking poles are allowed
  • Watch for course markings at all times, especially turns, and know that the best looking trails aren’t always the course trails
  • Other users on the trail like day hikers and horses, so be courteous and share the trail
  • 3rd climb up to Diamond Peak goes straight up on seemingly no trail – be ready for steep!
  • Section on the Yurt Trail is infamously slow, like 10 miles could take 4 hours because of the footing on loose talus
  • Out and back section between aid stations 39.4 and 43.9 – expect the trail to be crowded to share the singletrack and be ready for a mental low if you’re doing the climbing and being passed by happy runners descending
  • Have a plan for a headlamp if there’s a chance you’ll go beyond sunset (and there’s likely a very good chance!)
  • Practice hiking, as you’re likely to do a lot of it
  • Have warm clothes in a drop bag for running in the dark, as temps drop fast in Colorado once the sun goes down
  • Also have warm clothes for post-race
  • Expect to run hours slower than what you think you’d run a trail 100k in – many race reports indicate that the course was much more difficult than expected, not only because of the terrain, but also the climbs and the altitude

Elevation

Total gain/loss: 13,000/13,000

Ft/mile gain: 202

Total climbs: 7 major climbs of 2×2000-2500ft, 3×1200-1700ft, 2×750-1000

Course Map/Elevation profile

Aid stations

Total aid stations: 9

Furthest distance apart: 11.4 miles

Locations: Miles 11.4, 17.2, 23.2, 29.4, 39.4, 43.9, 50.1, 55.8, 62

What’s available: Vfuel gel and sports drink, water and ice and an assortment of items depending on weather, what time of day, etc. including items like: Pretzels, potato chips, corn chips, fruit, cookies, M&M’s, gummy bears, soda,  sandwich rolls, boiled potatoes, and later aid stations serving runners through the night will offer hot ramen, broth, and coffee/cocoa.

Crew access

Access Locations: Miles 17.2, 29.4 (hike-in only), 50.1 (hike-in only), 55.8, 62, start/finish

Crew Map

Crew Directions (starting on page 11). Be sure to read crew and pacer rules.

Pacers

Yes, pacers can start at Canadian (50.1) or Bockman Road (55.8). For runners over the age of 60, pacers can start at the Ruby Jewel aid station (29.4).

Race qualifiers

Western States 100 (must finish under 23 hours)

UTMB – Double check since UTMB rules keep changing!

Race reports

Never Summer 100K Race Report

Race: Never Summer 100K Runner: Team RunRun Coach Dandelion Dilluvio-Scott Race Date: 07/27/2024 Location: Walden, CO Result: 19 hours, 59 minutes and 58 seconds; Overall: 98 DP: 24 Women's winner Lindsey Anderson still smiling at the top of a tough summit during the Never Summer 100K. PC: Rosy Southwell 3 ...
Read More

Never Summer 100k Race Report – Bucky Love

Race: Never Summer 100K Runner: Bucky Love Race Date: 7/31/2021 Location: State Forest State Park, Gould CO. Results: 18 hours 42 mins Strava Activity Link: https://www.strava.com/activities/5719248082 3 Bests – What aspects of the race did you like the most? 1. I would say the scenery for this one, except the ...
Read More
never summer 100k race report

Never Summer 100k Race Report – Matt Urbanski

Race: Never Summer 100k Runner: Matt Urbanski Race Date: 07/27/2019 Location: Gould, CO Results: 3rd OA, 13:02:10 Strava Activity Link: https://www.strava.com/activities/2571413940 3 Bests – What aspects of the race did you like the most? Scenery - I rarely pay too much attention to this aspect of racing and am more into ...
Read More

Strava activities and GPX files

https://www.strava.com/activities/1737736906

https://www.strava.com/activities/1736452493

Race Website

http://gnarrunners.com/never-summer-100k/

Runner handbook

hockinson 5k

Hockinson Fun Days 5k Race Report – Laurie Porter

hockinson 5k
Photo: George Porter

Race: Hockinson Fun Days 5K

Runner: Laurie Porter

Race Date: 06/01/2019

Location: Hockinson, Washington

Results: 1st place female, 4th overall

3 Bests – What aspects of the race did you like the most?

Beautiful fast course!
Great swag for a small race!
Gift certificates and plaques for 1st-3rd overall men and women!

Not so much – Aspects of the race that didn’t do it for you

The only thing I did not like about the race was there were no mile markers and they do not post the results.

Weird factor – What’s the weirdest thing about this race?

I could not think of anything weird about this race.

Highlights of your race – What did you do well and enjoy about your race in particular?

I felt I competed well. In about the first mile there were four girls with me. Knowing that I typically slow down in the second mile, I pushed myself keeping an uncomfortable pace. By the turnaround I saw that I had gained a lot of ground so I began to focus on the two guys ahead of me. I passed one of them close to two miles into the race. For the rest of the race I tried to catch that next guy but couldn’t. He took third overall and I was first woman, fourth overall.

Lessons for others – Share your pro-tips on the race to help the next runner

It is tempting to go out to hard since it starts out on the track. It is best to reign yourself in after that first minute. Be prepared for a narrow turnaround as well.

Lessons you learned that will help you next time around

If you have the option, preview the course. I think it will help you plan your race.

Most important course specific knowledge to know about the race

The course has a lot of curves, so running the tangent is so important. Keep your mind engaged during this race. Always look ahead to the next curve.

Aesthetics – Is it a pretty course?

The race starts out on Hockinson High School’s track and heads out on to a beautiful country road. It is a very rural setting with hills and mountains in the background.

Difficulty – Is it a tough course?

This is an easy gentle rolling and flat course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It is a small low key race. This race was well organised and very friendly. It is also a fundraiser for Hockinson High School’s Cross Country team.

Competition – Is there a strong field?

Not a strong field this year. The winner on the men’s side 16:55 and I won the women’s with a time of 21:50.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It is not well advertised other than Facebook, local newspapers and Hockinson Boosters.
The cost is $25.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Just one aid station at the start with water.

Weather and typical race conditions

It is typically mild, 60-70 degrees and usually sunny.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nothing special other than flats and light racing wear.

Spectators – Is this a friendly course for your friends?

This is a great spectator course for about the first third and the last third of the race.

How’s the Swag?

The swag was awesome for a small race. Each participant received a nice drawstring bag with Hockinson High School’s logo filled with all kinds of goodies including: discount coupons to various local businesses, a Gatorade, a protein bar and fruit leather,

The Overall Score – How many stars do you give this race and do you recommend that others run it?

For a small race I give it 4.5 stars. It just needs mile markers.

Laurie Porter is a coach with Team RunRun. To learn more about her or to work with Coach Laurie, check out her coaching page.

hockinson 5k
Photo: Maddy Peterson
wyeast howl 50k

Wy’East Howl 100k and 50k Race Info

Summary: Wy’East Howl 100k and 50k are on the super scenic, runnable singletrack trails on the slopes of Mt. Hood, with plenty of vert to challenge runners in both events. New for 2019, the 100k course is an out and back starting and finishing at Mt. Hood Meadows Ski Resort, while the 50k is a point to point, starting at Rim Rock and finishing at Mt. Hood Meadows (new 50k course in 2019, about 1,500 feet less climbing).

Lessons Learned from Race Reports

  • Typical weather is warm and sunny but 2018, the inaugural year, saw rain, fog and chilly temperatures, so be prepared. Several race reports talking about being very cold for a lot of the race and not being able to stop long at aid stations because they were so chilly.
  • New course for 50k in 2019 – less elevation gain of 6,500 vs. 8,000 in 2018
  • Course descriptions on race website note creek crossings – be prepared for wet feet and possibly have shoes in your drop bag if you think this will bother you

Elevation

Total gain/loss:

100k: 11,600/11,600

50k: 6,500/5,100

Ft/mile gain:

100k: 187 ft/mi

50k: 210 ft/mi

Total climbs:

100k: 6 main climbs of ~1,000-1,500ft, with the longest and most gain from miles ~7-14 and ~37-44

50k: 3 main climbs of ~1,000-1,500ft, with the longest and most gain from miles ~6-13 and ~25-30

100k Course Map/Elevation profile

50k Course Map/Elevation profile

Aid stations

Total aid stations:

100k – 9

50k – 4

Furthest distance apart: 7.6 miles

Locations:

100k: Miles 7.4, 11.6, 18.4, 26, 31.3, 36.6, 44.2, 51, 55.2 (Bold = Crew access)

50k: Miles 5.5, 13.1, 20, 24.2

What’s available: Not noted on website – prepare for typical aid station fare of salty and sweet, soda, water, and plan accordingly if you need something special. Drop bags are allowed at several aid stations.

Crew access

Access Locations:

100k: Miles 7.4, 26, 36.6, 55.2, and start/finish. Miles 7.4 and 55.2 are the same aid station (Bennett Pass), and 26 and 36.6 are the same as well (Surveyor’s Ridge)

50k: Miles 24.2 (Bennett Pass) and finish at Mt. Hood Meadows. Not enough parking at Surveyor’s Ridge (mile 5.5) for 50k crew.

Crew instructions/directions: Limited parking at aid station at miles 26 and 36.6 for 100k runners (Surveyor’s Ridge) and 50k crew are asked to not go to that aid station because of parking.

Pacers

None

Race reports

Frank Fisher’s 2021 100k Race Report

Rob S’s 2018 50k Race Report

https://runoregonblog.com/2018/10/30/race-recap-inaugural-wyeast-howl-50k/

Race Website

https://www.daybreakracing.com/wyeast-howl/

Sun Mountain 50k Race Report – Anson F

Race: Sun Mountain 50k

Runner: Anson F

Race Date: 05/18/2019

Location: Sun Mountain/Winthrop WA

Results: 71st OA, 56th GP

Strava Activity Link: https://www.strava.com/activities/2378414152

3 Bests – What aspects of the race did you like the most?

  1. Such a beautiful location. The Methow is gorgeous and the sunflowers were poppin’!
  2. Lots of single track. Some road but not much. Love the single track. It is trail running after all!
  3. Good aid station cadence. Never more than about 7 miles to the next aid station, which was great.

Not so much – Aspects of the race that didn’t do it for you

I feel like there were “free miles” in this one as it felt a bit longer than 50k.

Weird factor – What’s the weirdest thing about this race?

There were bunnies and dinosaurs on the course, which was weird and a bit unexpected!

Highlights of your race – What did you do well and enjoy about your race in particular?

I feel like my fueling strategy worked well. I also enjoyed being able to have crew at the first three aid stations. While the volunteers were terrific, seeing a familiar face at those stops added a little extra energy to my effort.

Lessons for others – Share your pro-tips on the race to help the next runner

This year the race started with the climb of Patterson Mountain, which starts less than one mile from the beginning of the race. To avoid what I felt would be a long and slow line up the mountain I tried to stay in the front 20% or so from the start. Ended up being a good spot as the pace up Patterson was more in-line with where I hoped to be for that part of the race. Or at least, where I thought I hoped to be!

Lessons you learned that will help you next time around

I was a bit “overcooked” heading into this race. I over-trained and did too many races in too short of a period of time leading up to this race so I wasn’t as rested as I would have like to have been. It was a good lesson to learn: identify my “A” race/s for the year and build training around those. I plopped in an event two weeks before Sun Mountain and while I had a good time running that one, it ended up costing me some performance here.

Most important course specific knowledge to know about the race

This course is deceptively hard! There is the initial climb of Patterson Mountain, but there are a few climbs later in the race which, looking back at it, are maybe harder than the first one. During the climb of Patterson, you have energy and ambition because the race just began and you’re fresh and excited to be on the course. As the course evolves there is a lot of up-and-down, which led to a lot of run-hike-run-walk-hike-run-etc for me. I wasn’t mentally ready for this and it cost me as the race progressed.

Aesthetics – Is it a pretty course?

Very. It’s a gorgeous course with the wildflowers in bloom and snow capped peaks in the distances.

Difficulty – Is it a tough course?

Deceptively, yes! Lots of undulations, more climbing than I realized (I had over 5,200′ on my Garmin). There are some exposed sections which could make for a long day in the heat and sun. Fortunately we had temps in the mid-60’s on this day, which was plenty.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run. Easy check-in, well marked course, good aid stations (both with supplied and frequency), and a terrific finish line celebration. Well done!

Competition – Is there a strong field?

There were definitely some speedy people but everyone is friendly and really, you run your race so in the end I don’t think it really matters. I’m not going to step on a podium in my lifetime!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Sells out pretty quickly so you should be on it early. I do not believe they have a wait list. They allow bib transfers but they need to be done a week or two before the event (I think). Seems to be good lodging availability in the Winthrop area this time of year. We had no problem finding a place to stay, or places to eat before and after the event.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were great. Spaced out well, crew access at the first three. Pretty standard fare, but the watermelon at the last station was maybe the best I’ve EVER had! 🙂

Weather and typical race conditions

Our weather was amazing. Sunny, highs in the mid-60’s, slight breeze as the day evolved. The weekend before at the 50-mile temps were in the mid-80’s. And a couple years ago I heard it was 35 and hailing. So yeah, be prepared for anything.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

No special gear needed for this weekend.

Spectators – Is this a friendly course for your friends?

Three of four aid stations can accommodate crew/spectators/friends, so yes, pretty friendly. And the finish line is great, lots of grass to spread out, enjoy the band, soak in the sun and cheer the finishers while you eat pizza and drink beer.

How’s the Swag?

There isn’t much, which is great. I don’t need another string backpack or “free” t-shirt (because nothing is free!).

The Overall Score – How many stars do you give this race and do you recommend that others run it?

This was my first Rainshadow event and it was terrific. Well executed, terrific volunteers, great support. Five stars!

sun mountain 50k race report

Sun Mountain 50k Race Report – Andrew K

Race: Sun Mountain 50K

Runner: Andrew K

Race Date: 05/18/2019

Location: Winthrop, WA

Results: 30th Overall, 6th Age.

Strava Activity Link: https://www.strava.com/activities/2378337490

sun mountain 50k race report

3 Bests – What aspects of the race did you like the most?

  1. Course – it really impressed me because I envisioned it to be more like Yakima skyline, nowhere to hide etc. Instead it was a lot of alpine forest single track in & out of cover. A lot of wildflowers everywhere!
  2. Finish/Festive – End of Rainshadow always are lively with a band, pizza etc. It makes you feel welcome and celebration.
  3. Lake – putting your feet in the cold lake at the end, perfect!

Not so much – Aspects of the race that didn’t do it for you

I’d be making things up but since everyone’s GPS measured it at 32 miles, that last mile when you thought you’d be done but aren’t was not fun.

Weird factor – What’s the weirdest thing about this race?

About Mile 7 a guy on the trail with giant bunny rabbit head and then a guy with T-REx giving high fives. It was a good laugh.

Highlights of your race – What did you do well and enjoy about your race in particular?

On paper, I shouldn’t have done this race. It was a stretch since my volume and return since femoral stress fracture etc. But overall, I placed well, held my own until the late miles and really enjoyed myself.

Lessons for others – Share your pro-tips on the race to help the next runner

  • Get to the front fast. The first uphill is a giant choke point. It takes a while to pass and you really, really get slowed down. Skip the first aid station if you have a pack, it’s just not far enough out. Heat could change that advice. This aid station is at the Sun Mountain Lodge parking lot so the family/friends can easily see you here.
  • Hat is good idea. If you suffer allergies, I guess the wild flowers could be a thing.

Lessons you learned that will help you next time around

  • Run to the front fast. Knowing the course better as I kept saving for a big uphill that never came. I also spent 10 mins at the aid stations with a messed up water bladder. Bottles next time.
  • If you come from Seattle, go via the North Cascades Highway. Too spectacular not to take the extra 10 minutes per the GPS.

Most important course specific knowledge to know about the race

The first uphill I felt was the only one that really tough. The rest were just runnable grinders if you put your head to just keep ‘leftie and rightie’ moving along.

Aesthetics – Is it a pretty course?

Yes, vistas at times. Forests were spectacular with Pines, so high canopy and floor of flowers.

sun mountain 50k race report

Difficulty – Is it a tough course?

Medium hard. Compared to other Rainshadow Vertical this felt less difficult.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, Rainshadow does a great job. I entered via bib transfer via their Google spreadsheet otherwise I would not have gotten in.

Competition – Is there a strong field?

I don’t know names to watch but the winner seemed legit.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Sells out fast so register. If you can’t go, then sell your bib. OR do I did and buy a bib after the fact.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

5 aid stations I recall. The last one was maybe 4 miles to go so felt oddly placed. Basically every 6 miles. Plenty of options, great volunteers and selection.

Weather and typical race conditions

60’s, bluebird skies. Perfect.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I ran with a Osprey vest/bladder. I had trouble filling / closing it, so maybe water bottles on vest etc. If you have allergies maybe something?

Spectators – Is this a friendly course for your friends?

First and Second aid stations seems very reachable. Rest not so much.

How’s the Swag?

Patagonia Tech Tee and I like their artwork/logos. They sell all their race stuff with bargain bin at the end and loads of free stickers.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

HIGHLY RECOMMENDED

wallis sands half marathon

Wallis Sands Half Marathon Race Report – Tom A

wallis sands half marathon
Photo: capstonephoto.com

Race: Wallis Sands 1/2 Marathon

Runner: Tom A

Race Date: 05/19/2019

Location: Rye, NH

Results: 1:31:42 https://allsportsevents.com/Results/running_results/WallisSandsHalfMarathon2019.html#/race/c4a7y9//

3 Bests – What aspects of the race did you like the most?

Flat and Fast

Not so much – Aspects of the race that didn’t do it for you

Wind 1st four miles and last 2 miles

Weird factor – What’s the weirdest thing about this race?

None

Highlights of your race – What did you do well and enjoy about your race in particular?

Enjoyed fast splits. Also It was very special that I raced with my wife. We train together and are about equal in pace. Last race she beat me by 8 seconds in a ten mile race, this time beat her by 11 seconds. We both broke our 1/2 marathon bests.

My wife got 2nd in 40-44 age division and I got 2nd in the 50-54 age division. I crushed my master PR by 20 minutes.

Lessons for others – Share your pro-tips on the race to help the next runner

Don’t each fish the night before. At mile 6.5 the fish was not agreeing with my stomach

Lessons you learned that will help you next time around

Drink water with electrolytes or salt pills to avoid cramping, and not each fish the night before

Most important course specific knowledge to know about the race

Watch for weather report on wind and temp.

Aesthetics – Is it a pretty course?

Very scenic and see the fantastic oceanside and beach houses.

Difficulty – Is it a tough course?

WIND AT THE FINISH

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well organized race

Competition – Is there a strong field?

Very competitive field.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were great, spaced just right

Weather and typical race conditions

Was perfect weather other than the wind

How’s the Swag?

OKAY, t-shirts were great, and free picture download for race participants. The only complaint is that the should really have an awards ceremony. You bring your bib number and collect a medal. Top runners get no recognition. I think they could do a better job with this.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 out of 5 stars.

wallis sands half marathon race report
Photo: capstonephoto.com
sun mountain 50k race report

Sun Mountain 50k Race Report – Trevor N

Race: Sun Mountain 50K

Runner: Trevor N

Race Date: 05/18/2019

Location: Winthrop, WA

Results: 8th place, 4:54:27

Strava Activity Link: https://www.strava.com/activities/2378302434

sun mountain 50k race report
Photo: Glenn Tachiyama

3 Bests – What aspects of the race did you like the most?

  1. Very beautiful course and location
  2. Good aid stations, support from volunteers, excellent finish-line fare, fun atmosphere
  3. Fast and runnable course

Weird factor – What’s the weirdest thing about this race?

The 1/4 mile walk uphill back to your car afterwards, I was feeling pretty weird!

Highlights of your race – What did you do well and enjoy about your race in particular?

The weather was perfect and I ran a big 45 minute PR for my second 50K, also nabbed top 10! I went into this race in a really good frame of mind, and I strategized my pace/nutrition very well. I knew roughly the distance between aid stations and just ran my race one aid station at a time.

Lessons for others – Share your pro-tips on the race to help the next runner

  1. The start and first 1/2 mile are on road, then everyone funnels onto the Patterson Mt. trail which is narrow and single track. If you plan on running mid/front of the pack, it’s important to get out faster at the start to avoid having to wait at the trailhead for runners to file onto the trail. I know some runners had to actually stop and wait for a few minutes.
  2. The two biggest climbs are at the beginning of the race, if you can get after those first two climbs and your still feeling fresh you’re doing great!
  3. If you’re looking for a comfortable/cheap place to stay, check out the North Cascades Mountain Hostel, super cool hostel and I met a bunch of other runners there the night before. I got some great race intel from other runners who have done this race more than once and also enjoyed making some new friends.

Lessons you learned that will help you next time around

My Salomon vest with soft flasks is more comfortable than running with handhelds, so I am going to stick to that method for now. I also practiced the method of maintaining momentum at the tops of climbs by counting ten faster steps. I probably counted to ten 100s of times during the race, but I know it helped keep up my pace. I have spent a lot of time messing around with my race nutrition during my training, it’s starting to pay off and I can tolerate eating while running much better.

Most important course specific knowledge to know about the race

See “Lessons for others 1”

Aesthetics – Is it a pretty course?

110%, mountain and lake views, lots of wildflowers and beautiful forests!

Difficulty – Is it a tough course?

Beginner/intermediate

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Rainshadow Running does a great job, well-oiled machine!

Competition – Is there a strong field?

Not enough experience to know.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The 50k race uses the lottery system, but they also allow bib transfers. I ended up buying a bib from another runner who was injured. They make the bib transfer process pretty simple too and it’s all laid out on the Rainshadow Running website.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They were all solid, and all but one allow drop bags for those interested.

Weather and typical race conditions

Sunny/Warm. Cool and comfortable in the morning and it starts to warm up at the start of the race, high temp on race day was 68 degrees.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I was considering using more sun protection and bringing sunscreen with me during the race, but once I learned that the second part of the course was shaded, I opted to go without the sleeves/extra sunscreen. Worked out well and came away without any sunburns. When it’s sunny the one thing I 100% go without is sunglasses.

Spectators – Is this a friendly course for your friends?

Yes, for a trail ultra. Plenty of cheers at the aid stations and from spectators hiking on the course

How’s the Swag?

Nice selection of shirts, beer glasses, stickers and even some merchandise from different Rainshadow races.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5, I would recommend this to most people.

sun mountain 50k race report
Photo: Glenn Tachiyama
glacier ridge trail race report

Glacier Ridge Trail 50k Race Report – Jeremy Lynch

glacier ridge trail race reportRace: Glacier Ridge Trail Races

Runner: Jeremy L

Race Date: 05/11/2019

Location: Moraine State Park, Portersville, PA

Results: 5:07 (7th Overall)

Strava Activity Link: https://www.strava.com/activities/2359571500

3 Bests – What aspects of the race did you like the most?

Good snacks at the finish
Good swag
Close to home

Not so much – Aspects of the race that didn’t do it for you

Race had three distances that all used the same section of trail so it got really crowded at times, which is something I am not used to. Some close calls on some of the hills.

Weird factor – What’s the weirdest thing about this race?

4,300 ft of climbing in an area that looks pretty flat (the longest single climb was less than 300 ft).

Highlights of your race – What did you do well and enjoy about your race in particular?

7th overall for the third time in three 50k races (20+ min. PR)

Lessons for others – Share your pro-tips on the race to help the next runner

Grab the cookies when you can.

Lessons you learned that will help you next time around

Eat a bit more… I tried to limit my time at the aid stations but I could have used a little kick at the end.

Most important course specific knowledge to know about the race

Typical western PA trail… lots of rocks and roots and essentially not flat sections.

Aesthetics – Is it a pretty course?

Rolling forest hills… doesn’t suck.

Difficulty – Is it a tough course?

Always up or down and almost always technical.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well oiled machine consider the various distances.

Competition – Is there a strong field?

New course record was set and all runners in top six went sub-5hr.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nothing special.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Quality stuff.

Weather and typical race conditions

Perfect weather for running (rare in western PA in early May).

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nope.

Spectators – Is this a friendly course for your friends?

Yes, it is an out and back course that has aid stations at major road crossings.

How’s the Swag?

Decent… good t-shirt, nice medal, great food.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

6/10… it was nice that it was close to home and seeing friends at the start/finish but the crowded trails with the out and back format isn’t for me.

born to run race

Born to Run Race Report – Jill D

Race: Born to Run

Runner: Jill D

Race Date: 05/18/2019

Location: Los Olivos, CA

Results: 50k

born to run race

3 Bests – What aspects of the race did you like the most?

1)Views during the run
2) No rules when you start; you restraints when to finish. This was perfect for me since I had a 24 hour stomach virus. It allowed me to complete my 50k in 2 days.
3) The community was supportive; Camping out and other activities to entertain your crew/friends.

Not so much – Aspects of the race that didn’t do it for you

1) Not much trail, mainly dirt roads.
2) Consist of 2 loops. One is flat and the other was hilly

Weird factor – What’s the weirdest thing about this race?

1) Beer mile everyday before each event starts

Highlights of your race – What did you do well and enjoy about your race in particular?

1) This was a training run for me, which was great environment b/c there were all skill levels there.

Lessons you learned that will help you next time around

Stay clear of the dance floor the night before your run. 😉

Aesthetics – Is it a pretty course?

The views were breath taking. While running you look off into the distance with rolling hills over looking vineyards, then the next turn you’ll run into a cow, deer, or snake.

Difficulty – Is it a tough course?

It was a easy course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This event was well organized and ran well.

Competition – Is there a strong field?

There were a strong group of runners; however, no one was really serious about podium.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

People are allowed to enter the property on Tuesday. 4 day race starts on Wednesday. I recommend getting there early to pick a great place to camp/park you R.V.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Each loop (10 miles/loop) you run into 3 aid stations. They had a great spread of food that worked for vegans or meat eaters. My favorite is hot food straight from the griddle.

Weather and typical race conditions

It was in the 70’s everyday with cloud cover and wind on the backside. It did rain Saturday night and Sunday.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Sun exposure is legit on this course. Bring a sense of adventure for not a typical race environment.

Spectators – Is this a friendly course for your friends?

Very friendly course to friends. Even if you are not running, people can hike/run with their puppers. This event is kid friendly. A lot of families attended.

How’s the Swag?

I received a shirt for 30 miler, 60 miler, 100 miler. The 0.0 received a hat. The medallion, hand crafted necklace was the finishers “medal”.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Totally recommend this race; however, you must be ready to go there to have fun and not take racing so seriously.

born to run race report

sun mountain 50k race report

Sun Mountain 50k Race Report – Chase P

Race: Sun Mountain 50k

Runner: Chase P

Race Date: 05/18/2019

Location: Winthrop, WA

Results: 6:43

Strava Activity Link: https://www.strava.com/activities/2378503677

sun mountain 50k race report
Photo: Glenn Tachiyama

3 Bests – What aspects of the race did you like the most?

Scenery/views, people, those cushy trails!

Not so much – Aspects of the race that didn’t do it for you

Nothing – this was a perfect race.

Weird factor – What’s the weirdest thing about this race?

The 1/4mi walk up the very steep hill to the parking lot after the race. Nothing Rainshadow can do about this – but it sucks after the race!

Highlights of your race – What did you do well and enjoy about your race in particular?

I did an excellent job of pacing myself in the first half. I negative split my 2nd half of the race which I’m proud of since the heat became quite a factor. Lots of people hit the wall in the 2nd half but I did not.

Lessons for others – Share your pro-tips on the race to help the next runner

If you don’t want to get caught up in a massive bottleneck in the first few miles, then sprint ahead of the pack to get through the gate before it slows down. Many minutes were spent watching the conga line go through the gate, and then later up and over the barbed wire fence.

Lessons you learned that will help you next time around

Any amount of heat is no joke, and sodium intake must be a premium focus!

Most important course specific knowledge to know about the race

The double-peak of Thompson Pass straight up sucks. But, once you reach that Thompson Pass aid station, it’s more or less rockable from there if you aren’t blown out already.

Aesthetics – Is it a pretty course?

No. It is an INSANELY pretty course!

sun mountain 50k race report
Photo: Glenn Tachiyama

Difficulty – Is it a tough course?

Yes. While the profile doesn’t look too tough on paper, the course packs a serious punch with well-timed climbs. Everyone I talked to remarked that it was much tougher than they had expected. I think the heat and wide-open exposure of the course “helped” with that.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Completely well-oiled. Not a thing Rainshadow can do better in my eyes.

Competition – Is there a strong field?

Competition was pretty tight in the middle of the pack!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Lottery system…and after experiencing the Methow I totally understand why.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They had everything. I got after the pickles, oreos, and coke.

Weather and typical race conditions

Weather said it was somewhere between 65-70*…but it sure felt hotter than that all day. Prepare for 80-85* weather with that exposure.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nope – no surprises.

Spectators – Is this a friendly course for your friends?

Yes! The finish line was rowdy.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5

mt diablo 50k

Mt. Diablo 50k Race Report – Alan R

Race: Mt. Diablo 50k

Runner: Alan R

Race Date: 05/18/2019

Location: Clayton, California

Results: 7th OA, 1st AG

Strava Activity Link: https://strava.app.link/g7GRRsKfUW

mt diablo 50k
Photo: Riley Reynolds

3 Bests – What aspects of the race did you like the most?

So this race requires a strong work ethic due to the amount of elevation gain over 31 miles, which was billed as 10,500. That I could come back from injury to grind out over 10k feet was a feel-good eye opener: if you have something to prove, MT. Diablo is the place. Add the stunning vistas of the East Bay Area from 3,700 feet up and an old-school feel without a big production, and the race really lends a sense of intimacy.

Not so much – Aspects of the race that didn’t do it for you

Every race is hard – or should be. I took the adverse conditions in stride, and so when springtime poison oak leans into the trail, or tourists require you to slow down, that’s all part of the process. Some may be put off. As far as the race support and crew, they did an amazing job despite adverse weather.

Weird factor – What’s the weirdest thing about this race?

Number 7 is my weird factor: I took seventh place this past Saturday, 6 years after I last raced on that mountain…and took 7th place. Add to that the number 6 guy is good friends with a Strava friend of mine – no clue who he was before I chased this guy for a couple of hours. Small world.

Highlights of your race – What did you do well and enjoy about your race in particular?

I executed well. It was difficult, but I stuck to my plan and it paid off. I had no idea prior to race start that I could even finish, after batting a chronic injury for 5 months and a big DNF mountain race last September that insidiously seeded sprouts of doubt, but as I warmed up – and then responded to another guy in my AG sneaking up on me on the first climb, and leaned into it, I was able to slowly move up to chase number 6, whom I finished after by only a minute. So close..

Lessons for others – Share your pro-tips on the race to help the next runner

Have fun and remember that you are capable of more than you expect. I am a joker out there, always clowning, and I find that it both dissipates my own tension and causes others to be more complacent, allowing me to surprise them when I lean into it and take off. Some people are all business and don’t want to chat. My conversations are my way of blowing off steam, hearing people’s stories, and moving ahead in races if at all possible.

Lessons you learned that will help you next time around

Don’t leap 5 feet across an eroded channel to get around a tourist after you have climbed 8000 feet unless you want your hamstring to protest by locking up and threatening DNF.

Most important course specific knowledge to know about the race

Be ready to work hard and enjoy the relatively small, bifurcated field – meaning there will be people who underestimate the difficulty and people you’ll never catch – unless you’re Ian Sharman, who set the course record there in ‘14.

Aesthetics – Is it a pretty course?

Stunning views there. If you look south and slightly east on a clear day, you will see the concord fault and it’s associated land deformation of the surrounding landscape. San Francisco to the west, and Mt. Tam to the northwest. And the bay. Definitely worth a visit to climb that mountain if you’re in the area.

Difficulty – Is it a tough course?

Since that first race, I have always said that if I have questions, Mt. Diablo will have answers. If you’re a lean-into-it trail runner, you’ll appreciate the difficulty of the terrain as well as the well maintained trails.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The RD works hard, and offers chip timing and decent swag, which is notable because the week before, my wife ran Quicksilver 100k and there was no way to follow the race, which was frustrating. The volunteers worked hard, and it really showed.

Competition – Is there a strong field?

Smaller field, but at the race start everyone raised their hand when the RD asked if everyone had run an ultra. I think that spoke volumes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Just register and show up. Pacific Coast Trail Runs is a smaller outfit, and their races are smaller and more accessible. Hotels are relatively close by and there is a Sports Basement on the road out to the mountain, which has a good selection of trail running basics.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Food is not slung out into bowls for runners to cross contaminate each other with, but instead pb&j, chips, electrolyte, snacks, fruit – all are there, but not set out in mass quantities. It was a nice change.

Weather and typical race conditions

Usually hot, it started raining by mile 20 and made for crazy mud and leaning walls of vegetation this year – very Atypical year.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Come prepared for steep and technical terrain.

Spectators – Is this a friendly course for your friends?

Not especially good for spectators. 3 OAB loops brought us back to the start after a course change, so I got to see my daughter 3 times – but I had to come to HER.

How’s the Swag?

Nice shirt, great wood medals and coasters, which are way nicer than the usual mass produced junk.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would rate the Mt. Diablo race at 4 of 5 stars. They accommodated a blind runner at a shorter distance (there is a 10k, a half, and a marathon as well), as well as a 9 and 13 year old, and the cut offs are commensurate to the challenge. Come run Diablo and be pleasantly surprised.

collegiate peaks 25 mile

Collegiate Peaks 25 mile Race Report – Matt Urbanski

Race: Collegiate Peaks 25M

Runner: Matt Urbanski

Race Date: 05/04/2019

Location: Buena Vista, CO

Results: 4th OA, 3:11:58

Strava Activity Link: https://www.strava.com/activities/2342429741/overview

collegiate peaks 25 mile

3 Bests – What aspects of the race did you like the most?

  1. Beautiful. I love running in the mountains. The route was mostly on wide, smooth dirt paths – some of my favorite running b/c it’s on dirt, but I can still look around without worrying about falling!
  2. Low key chill event. Registration was easy and we showed up on race morning to get the bib and shirt. It was all simple and easy.
  3. Fast. The course had some nice climbs and descents, but for an early season mountain race it was smooth, fast, and runnable.

Not so much – Aspects of the race that didn’t do it for you

There wasn’t anything I didn’t like about this race. All good!

Weird factor – What’s the weirdest thing about this race?

The start! I was standing around at the line talking with friends when in the periphery I hear someone talking not so loudly about “ready…set..” and I was like “oh crap!” I hadn’t turned on my watch/GPS yet, and then boom! time to go! The start was so low key that I was off running before I knew what was going on! 🙂

Highlights of your race – What did you do well and enjoy about your race in particular?

  • I was able to run steady strong the entire race. I’ve gone out too hard in some races the past year and had tired body/legs in the later miles. This race, I managed it well and was able to push well the entire time. I never red-lined it but I was in the zone and working it the entire 3+ hours.
  • I fueled and hydrated well. I ate a few gels and had my one water bottle and that was just the right amount to carry me through.
  • While I would have loved to finish higher in the race, I ran to my current abilities. I’m happy I didn’t feel wrecked at the end either. I finished, I walked around to find my Dad, and then within a few minutes we were on our way home to the family! = good all around day!

Lessons for others – Share your pro-tips on the race to help the next runner

  • Minimal single track/technical trail. There are some little sections and depending upon one’s perception of “technical” maybe there is more for some than others. But in general, the route is smooth and fast.
  • The climbs are generally gradual. There were a few short steep ups that most would want to hike, but in general, the grades were manageable. If you can run uphills, be ready for long grinder uphills! and smooth fun downhills!

Lessons you learned that will help you next time around

Keep working on my climbing skills. I lost ground on both climbs. I held back a bit to make sure I kept my legs and the three guys who beat me all pulled away going up. I’m happy with my winter training, but I wasn’t ready to hammer any hills at this point in the season.

Most important course specific knowledge to know about the race

  • There is a creek to cross around mile 10. There was no getting around it and it was nearly knee deep. Not an issue for my race, but good to be mentally prepared for!
  • There are two big climbs and two big descents. There are little rollers throughout but the general trend is two up, two down. When you hit the top around mile 18, it’s nearly all downhill from there. I was happy to not be destroyed though at 18 b/c even though it was downhill to home, that was still a long while to be pushing aerobically to be running fast to the finish.

Aesthetics – Is it a pretty course?

Gorgeous morning. It was crisp, cool, and clear! Buena Vista is a cute little town and by the end of the race it was sunny and a stunning day!

Difficulty – Is it a tough course?

Moderate. 3000′ of climbing in 25.7 miles. Not technical. At 8000’+ elevation for the entire race, getting above 9000′.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run! They’ve done this before. They keep the atmosphere fun and chill and were really nice/appreciative that we were all out there running their race.

Competition – Is there a strong field?

Strong runners! For a low key, early season event, I think it was solid comp.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

  • Easy. Didn’t have to sign up early.
  • Stayed in Leadville b/c we found better lodging for the family there. But next time, would look to stay in Buena Vista. Cute town that I’d like to spend more time in.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

I never stopped. They were all nice and encouraging though!

Weather and typical race conditions

Trails were dry. 40s at the start, warmed as we went. Sunny as the day went on.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Wore a singlet, shorts, calf sleeves, and gloves. Wore a waist belt with a 500mL soft flask. Standard. Didn’t need a bigger vest/pack.

Spectators – Is this a friendly course for your friends?

Not really. Maybe you could have driven some dirt roads to find your runners but my Dad was told there was nowhere to see me and I didn’t really see others out cheering. My dad had a good time though walking the river and hitting up the local bakery while he waited for me!

How’s the Swag?

Nice tech shirt. Got a laminated paper with my results and some photos of the race for being 3rd in age group.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5! Really enjoyed the experience. Happy to get some early season mountain running under my belt. Highly recommend!

Matt Urbanski is a coach with Team RunRun. To learn more about him or to work with Coach Matt, check out his coaching page.

white river 50

White River 50 Mile Race Info

Date

7/27/19

 Location

Crystal Mountain, WA

Avg Temps f.

77/53

 Gain/Loss in ft

8700/8700

ft/mile gain

174

 Highest Elev.

5600ft
Start

6am

 Surface

Trail

 Time Limit

14 hours

 Sunrise/set

5:39am/8:46pm

 Furthest Aid

7.8 miles

 

Summary: In its 26th year, this is a classic Pacific Northwest ultra that attracts lots of talent, both local and among ultrarunners around the country, White River 50 is a favorite for first time ultrarunners to perennial runners that keep coming back to this beautiful course and its welcoming group of race directors, runners, and spectators. Over the 50-mile distance the course gains 8,700 feet (total elevation change: 17,400 feet), featuring rolling terrain, ridge tops, northwest forest, several sections of technical trails, and several long climbs and descents.

Race Details

See detailed course description on race website

Lessons Learned from Race Reports

  1. Don’t push the first big downhill too hard or your legs will be shot for the second half
  2. The climbs feel very, very long, thus it feels like a long time between aid station 1 and 2 on the first climb
  3. The race goes to single track fairly quickly, so if you want to be up front, be aware of that, but if you’re cool going a slower pace at first, know that it will feel bunched up until at least the first climb
  4. If it’s a sunny day, the second climb up to Suntop can feel very hot, as it’s fairly exposed
  5. The last 6 miles along Skookum Flats are anything but flat. The miles are rolling and are gradually going uphill all the way until you pop out on the gravel road into the finish.
  6. Practice lots of power hiking for the two big hills, but then also being able to have your legs under you for fast, long descents
  7. Micro manage the course as much as you can, in terms of running when possible, power hiking when necessary, and being able to switch quickly between the two while still taking care of fueling and hydration
  8. Weather is typically warm and sunny and feels hotter as you climb up from the start/finish area
  9. Dispersed, dry camping at the start/finish at Ranger Creek, makes for a very easy morning. There are pit toilets but no running water, so bring camping gear, plenty of water, and toilet paper
  10. Lots of sustained ups and sustained downs, so the more you can practice either on the course or simulating long climbs and descents, the better
  11. Take advantage of the organized course preview runs if you live in Seattle or close to the course
  12. Have enough legs left for that final downhill and Skookum flats (last ~6.5 miles), or it will feel like forever until you’re finished, with tons of walking on “easier” terrain
  13. Use the aid stations and creeks to cool off (should definitely be creeks on the second climb when you’re really feeling the heat)

Elevation

Total gain/loss: 8700/8700

Ft/mile gain: 174

Total climbs: 2 big ones (2800 and 2900 feet) with false summits

Longest climb: 2800ft/8.5 miles

Steepest climb: 2900 feet in 6 miles

Course Map / Elevation profile

Aid stations

Total aid stations: 8

Furthest distance apart: 7.8 miles

Locations: Miles 3.9, 11.7 (water only), 16.9, 22.1 (water only), 27.2, 31.7, 37.0, 43.4

Crew access

Access Locations: Access at miles 3.9, 27.2, 43.4, and start/finish

Crew instructions/directions: See directions on website

Pacers

No

Race qualifiers

None

Race reports

Alison Gillespie’s 2018 race report

Jeff K’s 2017 race report

Alan V’s 2017 race report

Stephen D’s 2017 race report

https://teamrunrun.com/white-river-50m-daisy-c/

http://www.yassinediboun.com/item/white-river-50-miler-race-report-pushing-the-limits

Strava activities and GPX files

https://www.strava.com/activities/1120346056

https://www.strava.com/activities/1119382006

Race Website

http://www.whiteriver50.com/

Kerrville Craft Beer Run 5k Race Info

Date: 6/8/2019

Location: Kerrville, TX

Start Time: 8:00am

Avg Temps (f): 89/67

Lessons Learned from Race Reports

  • Pictures and reviews of the Kerrville River Trail located here: https://www.tripadvisor.com/Attraction_Review-g56079-d8678603-Reviews-Kerrville_River_Trail-Kerrville_Texas.html
  • Only the second year of this race, but lots of positive reviews of the river trail itself, which is the entire 5k course
  • While the race starts early, temps likely rise quickly, so factor in the heat. If there’s any aid with ice or water, take advantage of it
  • Pictures of the river trail look both shaded and exposed – have a hat and/or sunglasses for the sunny portions
  • With an out and back course, be ready for the abrupt turn around and possible crowding at the turnaround, and sharing the course with runners going both ways

Course

Type: Out and back on Kerrville River Trail

Start/Finish Info: Both in Louise Hays Park

Hills: Minimal

Course Map/Elevation: None given on race website

Aid stations

No information listed on race website other than plenty of snacks and drinks post-run

Spectator access

Best location is likely start and finish at Louise Hays Park since it’s an out and back

Strava links

https://www.alltrails.com/trail/us/texas/kerrville-river-trail

Race Website

https://runsignup.com/Race/TX/Kerrville/KerrvilleCraftBeerRun

orcas island half marathon

Orcas Island Half Marathon Race Report – Paul G

Orcas Island ½ Marathon – May 11, 2019

“This course is well marked! In fact, you’ll probably find it the best marked course you’ve ever run” I overhear the announcer say at the pre-race meeting. This is about all I glean from the pre-race meeting as we are saying good bye and good luck to our friends, family, kids and dogs standing in the grass field surrounded in tall timber at Camp Moran in Moran State Park. My wife and I have talked a few friends into doing this race with us, so we are three families strong having rented a large house on the Island for the weekend. This is only our second trail run and the longest trail distance we’d ever attempted. The sky is blue, the weather is perfect and we are in one of my favorite places in the world, the San Juan Islands.

The race begins with 165 runners departing the field and filtering onto the campground road which allows the group to space out a bit before hitting the single-track. Within a few minutes we are single-file on the Cascade Lake trail along the beautiful shores of this forested lake. It’s classic twisty NW trail with embedded rocks & roots, and short hills.

I’m running with a few people right behind me when I come to an intersection with no clear indication of which way to go. There is a no arrow, but just a marker clipped to a tree branch on the left side of the trail, which we decide must mean a left turn is in order, so we go left. I can hear runners ahead of me confirming we made the right choice. “Oh good” I think to myself. Then suddenly we pile into a bunch of racers who are shouting “wrong way!”, and are coming back at us. Nearly the entire field has taken this wrong turn and the conga line is doubling back on itself, forcing some runners into the bushes on the both sides of the trail. I laugh about the only thing I remember from the pre-race meeting being the ‘best marked course’.

orcas island half marathon
Photo: Howie Stern

The climbing begins

Just before the first major climb lies the first aid station, which comes about 15 minutes into the race. I grab a gulp of water for good measure as I am not carrying water during this event and I’m unsure how far until the next aid station. This course is mainly comprised of two major hills. The first one is on steep, well-used single-track which is too steep for most people to run.

Most competitors are power-hiking their way up and I can see who is ahead and behind as we wind up the switchbacks. I notice my wife, Julie, is fast approaching so I try to I hold her off, but she catches me and we battle our way to the top changing positions a few times. It’s a long grind taking us about 45 minutes before cresting the first summit.

Magic Forest

The first descent leads us on perfectly winding ribbons of smooth brown dirt lined with squishy green moss and towering old growth timber. This forest could be a scene from a children’s book about a magic forest, it’s just perfect. This mostly downhill terrain is currently not my specialty so runners, including Julie, pass me and disappear into the magic forest. I hate getting passed in a race, but this place is so magical feeling that it just doesn’t bother me and my mind ponders the beauty of this pristine forest.

Mt. Constitution

After 30 minutes of bliss, the trail turns back uphill to climb up the storied summit of Mt. Constitution, which at 2,409’ is the highest point in the San Juan Islands and the second tallest mountain on an ocean island in the contiguous 48 states. The trail is a bit wider with more gravel and rock and it’s painfully steep. I see no smiles on the faces around me. Some are even stopping to catch their breath. I am relieved to be off of the downhill terrain and feeling pretty spry. Finding a good rhythm, I begin passing people on the way up. Glancing at my watch I realize we are 1:45 in and still no aid station. I definitely should have brought water as I need to do a bit of fueling, but can’t do it without water. I catch up to Julie, who is really in need of water and beginning to fade. I tell her there is an aid station at the top and give some encouraging words. The last bit of trail is very steep and I have to back off the pace to keep from going anaerobic. Finally reaching the top, I am dangerously close to bonking. Reaching the aid station, I slam some pickles from a Dixie cup, chug some electrolyte solution, take on some Hammer Perpetuem, and sneak a quick a bite of banana before sauntering off with a giant steel insulated water bottle that I just bummed off of my daughter who was cheering us on.

Views back down

There is a lot to be happy about leaving the aid station up top. For starters, this marks the end of the serious climbs in the race and we have mostly downhill terrain from here to the finish line. More importantly, this is where the race treats you to sparkling blue views of the Salish Sea with green forested islands seemingly placed at random below. It’s in this picture perfect place that the photographer finds us and captures the moment. Many racers succumb to the beauty and put their race on-hold to take cell phone photos of this panoramic scene. The rolling hill terrain in this section is quite enjoyable and the forest is gorgeous. The looping course delivers us back to descend that steep trail from the first hour of the race. For me, it’s a slow-going, quad-burning hike back down. I’m trying to save my legs for a 50k in three weeks and don’t want to flair up the knee strains that plagued my training a few months ago.

orcas island half marathon
Photo: Howie Stern

Finally some running

I have done a lot of running the last 6 months but not much on steep terrain, and virtually no hiking. This course has me hiking more than running and at this point, 3 hours into it, I really just want to run. So when I finally get back to the relatively flat Cascade Lake trail, I decide to let it loose. My race plan doesn’t call for any fast running, but at this point I don’t care. Man it feels good to open it up a bit and pass back many of the racers who got ahead of me coming down that hill. I dial it up to full race pace the last two miles and finish strong. The last few hundred yards are uphill and take me completely anaerobic, but I make it across the line in 3:14 which is good enough for 2nd place in the M40-49 age group. Julie comes through in 3:30 which puts her in second place in the F40-49 age group which is a nice Mother’s Day accomplishment for her.

Finishline festivities

Runners are finishing under the inflatable arch and are immediately treated to beer, pizza, ice water, lemonade, soda and all matter of snack. It is a festive and inspiring scene watching competitors finish from the three different races throughout the day. Total positive vibe with a great bunch of folks. We enjoy sitting in the sunshine and cheering as racers cross the finish of the 50 mile, Marathon and ½ Marathon courses. The weather, venue and event organizers could not have been nicer. Things are just better in the San Juans.

Lessons Learned

-Bring enough water to cover you for two hours.
-The half marathon course is actually well over 14 miles. Fuel accordingly.
-Make that ferry reservation early. We had to walk on and rent a car on the island because the ferry was fully booked for cars.
-Make sure to include steep terrain and hiking in your training.
-Stay an extra day or two in the San Juan Islands. It’s a special place.
-Keep your eyes up the trail as runners are traveling in both directions on portions of the course.
-This is a difficult course. It might not be a good choice for first half marathon.
-This race is worth the trouble to get there. I hope to come back again for one of the longer distances.

Photo: Howie Stern
wallis sands half marathon

Wallis Sands Half Marathon Race Report – Alyssa A

wallis sands half marathonRace: 2019 Wallis Sands Half Marathon

Runner: Alyssa A

Race Date: 05/19/2019

Location: Rye, NH

Results: 1:31:54 – 8th woman finisher and 21st out of 798

3 Bests – What aspects of the race did you like the most?

Very Fast and Flat course

Not so much – Aspects of the race that didn’t do it for you

The wind the last two miles on the ocean front

Weird factor – What’s the weirdest thing about this race?

Nothing was Weird

Highlights of your race – What did you do well and enjoy about your race in particular?

Me and my husband ran the race and we were 10 seconds apart. The weather was perfect

Lessons for others – Share your pro-tips on the race to help the next runner

Don’t save your fast miles for last because of the wind.

Lessons you learned that will help you next time around

Don’t eat fish the night before your race. It did not agree with me on race day.

Aesthetics – Is it a pretty course?

Very scenic course, on the ocean and pretty neighborhoods

Difficulty – Is it a tough course?

NO, this is a place to go to set a Personal Record. I improved my 1/2 marathon time from 2017 by 13 minutes.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Course was well organized

Competition – Is there a strong field?

Very competitive field. I finished 2nd in my age division to only get out sprinted by the 1st place in my age division.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

We drove 2 hours to get to the race. If you don’t want to travel far, I would recommend getting a hotel.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water stations were great

Weather and typical race conditions

Weather was fantastic. Only factor to be concerned with is the wind. I would check the weather reports if you are really trying to improve you 1/2 marathon time

How’s the Swag?

Great t-shirts

The Overall Score – How many stars do you give this race and do you recommend that others run it?

8 out of 10.

wallace sands half marathon