25k

orcas island 25k dionne himmelfarb

Orcas Island Race Reports and Info

Summary: The Orcas Island races are quintessential PNW races – challenging terrain, beautiful scenery (if the weather cooperates) and they bring a strong crowd of local Seattle trail runners and Rainshadow Running fans. With so many distance options, you have plenty of challenges to choose from! Information below is particularly helpful for the 100 mile an 50k distances:

Orcas Island 100 miler:

Lessons Learned from Race Reports

  • Race reports note a fair amount of runnable sections, at least on the first time through, with the exception of the Powerline climb, which brings you to Mt. Constitution. Many notes about the climb being a major grind and mentally tough, especially knowing you have to do it 3 more times.
  • Regarding the climb up to Mt. Constitution, one runner noted the first lap is about 50-80% runnable, 70% hiking by the 3rd lap, and all hiking by the 4th lap
  • Always easy to go out too fast, but that makes loop courses all the more difficult, especially mentally, with major slowdowns loop after loop
  • Lots of changes in body temps with how the weather can be at the top and bottom of climbs, so have some layers on you, as well as in drop bags/at aid stations for changes of clothing
  • With how many hours of darkness there are at this time of the year, have a great headlamp that’s super bright with plenty of backup batteries
  • With how long some of the climbs are, it’s best not to wonder when they’ll be over and just be pleasantly surprised when they are
  • The weather will likely vary a lot over the course of the race – have lots of clothing options and a change of clothes for each loop
  • Expect the second half to take longer simply because it’s in the dark
  • Lots of race reports talk about the first loop feeling way easier and faster than expected, but then it gets way harder after that
  • Laps 3 and 4 are all about how fast your slow pace is as you manage the same climbs but in the dark

Elevation

Total gain/loss: ~26,000/26,000

Ft/mile gain: 260

Total climbs: Four major per loop ranging from 800-1500 feet for each climb

Course Map / Elevation profile

Aid stations

Total aid stations: 5 per 25.2 mile loop

Furthest distance apart: 5.8 miles

Locations: Miles 4.7, 10, 14.1, 19.9, and 25.2 of each loop (25.2 is also start/finish); Bold indicates crew accessible

What’s available: Water, assorted GU (gels) + GU Brew, chips, fresh fruit, chocolate, pb & j sandwiches (and tortillas), soda, hot water, hot soup/broth, and a wide variety of other ultra fare

Crew access

Access Locations: Cascade and Camp Moran, available at Mt Constitution during the runner’s last lap.

Crew instructions/directions: Crews are limited to one vehicle per runner. There is no crew access at Mt. Pickett or Mountain Lake.  Crews may only provide aid to their runners at the designated aid stations; any help or assistance outside of the designated aid stations may result in disqualification of your runner.

Pacers

None

Race reports

https://teamrunrun.com/orcas-island-100-ricardo-h/

https://jordanmaki.wordpress.com/2016/02/26/orcas-100-race-report/

http://dirigoendurance.com/2016/02/27/670/

http://www.dynamicallyhuman.com/blog/the-2018-orcas-100-miler-my-first-hundred

http://jamiekingfit.com/orcasisland100/

https://bfcblackhorse.wordpress.com/2018/02/21/mulligan-an-orcas-island-100-race-report/ (good section by section descriptions and photos)

https://gabejoyes.com/a-whale-of-a-tale-2018-orcas-island-100/

Strava activities and GPX files

https://www.strava.com/activities/1401231768/overview

https://www.strava.com/activities/1419535534/overview

Race Website

http://www.rainshadowrunning.com/orcas-island-100m.html

How to Stay Warm at the Orcas 100

Orcas Island 50k:

Lessons Learned from Race Reports

  • Cupless race – bring your own cup/water bottle for liquids at aid stations and post-race
  • You will need a DISCOVER PASS to park in Moran State Park. Any runners who are staying overnight in the bunkhouses do not need a Discover Pass as it’s included in your overnight fee.
  • It is highly recommended that you make a ferry reservation for your trip.  They sail less frequently in the winter and certain sailing times WILL sell out. Follow this link to book your trip via Washington State Ferries: secureapps.wsdot.wa.gov/Ferries/Reservations/Vehicle/default.aspx
  • Road running for the first ~3.5 miles as you head up the first climb of the day, about 1600 feet, which makes the climb more runnable, but still, you start out with a big climb
  • Typical Rainshadow run – fairly difficult course with lots of climbing, beautiful views (if weather permits), some aid but not tons, well-organized, and a good race atmosphere with other runners
  • Weather in February in the PNW – expect to be wet with minimal sun!
  • Fairly easy to find lodging nearby – see race website for more details
  • Have proper trail shoes – be ready for slick mud and rocks
  • Do your downhill training! Quads will be trashed by the end
  • Miles 5-9 of the course are fairly runnable
  • Miles 12.5-14.5 is a fast, wide, runnable downhill trail, followed immediately by a steep uphill – a tough transition to make
  • Miles 15.5-19ish are again, nice and runnable, until you reach aid station 3 (20.3) and the Power Line section
  • Power Line climb is 1600 feet from miles ~19-21.2 and is probably the hardest climb on the course (at least according to race reports) and the make or break section in the race. If you’ve got the legs to power hike this climb and still keep it together, you’re in a good place
  • Downhill off the power line climb is again fairly runnable
  • Steep set of switchbacks up the final climb to Mt. Constitution
  • Some steep, rocky, technical downhill stretches in the final 6 miles down from Mt. Constitution to the finish

Elevation

Total gain/loss: 8400/8400

Ft/mile gain: ~271

Total climbs: 6 major climbs

~1600ft miles 0-3.6, ~750ft miles 9-10.4, ~500ft miles 11.6-12.1, ~750ft miles 14.3-15.4, ~1600ft miles 19-21.2, ~1000ft miles 23.2-24.4

Longest climb: 1600ft miles 0-3.6

Steepest climb: 1000ft miles 23.2-24.4 (all but the first climb have a similar grade)

Course Map/Elevation profile

Aid stations

Total aid stations: 4

Furthest distance apart: 8.2 miles

Locations: Miles 5.1, 13.3, 20.3, and 25.6

What’s available: Fully stocked with standard ultra-fare, including peanut butter and jelly sandwiches/wraps, fresh fruit, salty chips, pickles, GU brew, soda and water.

Crew access

Access Locations: Miles 5.1 (limited parking), 20.3, and 25.6 (if the weather is bad the park rangers may choose to close the gate, allowing only aid station volunteers.)

Crew instructions/directions: Will announce day of the race if crew access at mile 25.6 is closed due to inclement weather

Pacers

None

Race reports

orcas island trail marathon race report

Orcas Island Trail Marathon Race Report – Mark Droge

Race: Orcas Island Trail Marathon Runner: Mark Droge Race Date: 05/08/2021 Location: Orcas Island, WA Results: 5:48 Strava Activity Link: https://www.strava.com/activities/5264600518 3 Bests – What aspects of the race did you like the most? This is by far the most beautiful run to date. The straits of Juan de Fuca, around a couple of lakes, along creeks, a waterfall and ...
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orcas island 50k race report

Orcas Island 50k Race Report – Tyler Sprague

Race: Orcas Island 50k Runner: Tyler Sprague Race Date: 02/01/2020 Location: Orcas Island, WA Results: 3rd OA Strava Activity Link: https://www.strava.com/activities/3066423971 3 Bests – What aspects of the race did you like the most? 1. Views -- one of the prettiest races out there without venturing into true wilderness or deep into public lands/national parks. 2. People and community -- ...
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orcas island 50k race report

Orcas Island 50k Race Report – Jon-Erik J

Race: Orcas Island 50K Runner: Jon-Erik J Race Date: 02/01/2020 Location: Moran State Park, Orcas Island, WA Results: 2nd, 5:08:08 Strava Activity Link: https://www.strava.com/activities/3067128328 3 Bests – What aspects of the race did you like the most? The race is held on an island in the San Juans of the Salish Sea giving this even a feeling of getting away, ...
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orcas island half marathon

Orcas Island Half Marathon Race Report – Paul G

Orcas Island ½ Marathon – May 11, 2019 “This course is well marked! In fact, you’ll probably find it the best marked course you’ve ever run” I overhear the announcer say at the pre-race meeting. This is about all I glean from the pre-race meeting as we are saying good bye and good luck to our friends, family, kids and ...
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orcas island 50k

Orcas Island 50k Race Report – Yvonne Naughton

Race: Orcas 50K Runner: Yvonne Naughton Race Date: 02/02/2019 Location: Orcas Island, WA Results: 3rd Female 3 Bests – What aspects of the race did you like the most? Location! It's difficult to top a magical PNW island when it comes to running a trail race. Race weekend is a very special experience from riding the ferry, experiencing the slow ...
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Orcas Island 50k Race Report – Amber P

Race: Orcas Island 50 km Runner: Amber P Race Date: 02/02/2019 Location: Moran State Park, Orcas Island Results: 8:15:55 3 Bests – What aspects of the race did you like the most? The course is fast and not super technical. In the right conditions, you can fly on the downhill. The scenery is amazing. You run past lakes and through ...
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orcas island 25k race report

Orcas Island 25k Race Report – Elizabeth Carey

Race: Orcas Island 25k Runner: Elizabeth Carey Race Date: 01/26/2019 Location: Orcas Island, Washington Results 4th female - https://ultrasignup.com/results_event.aspx?did=58181#id1246103 Strava Activity Link https://www.strava.com/activities/2105335799 3 Bests – What aspects of the race did you like the most? Scenery: What an incredible location to visit! It's no wonder Oprah bought property on the island. Atmosphere: Rainshadow Running's events really embody and foster ...
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orcas island 25k race report

Orcas Island 25k Race Report – Paul Weeks

Race: Orcas Island 25k Runner: Paul Weeks Race Date: 01/26/2019 Location: Moran State Park, Orcas Island, WA Results: 2nd place, 2:08:38, https://ultrasignup.com/results_event.aspx?did=58181 Strava Activity Link: https://www.strava.com/activities/2105374065 3 Bests – What aspects of the race did you like the most? The people. Rainshadow puts on great events that have a warm and local feel. Lots of smiling faces pre, during, and post-race. The ...
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orcas island 50k race report

Orcas Island 50k Race Report – Pritam D

Race: Orcas Island 50k Runner: Pritam D Date: 2/3/2018 Location: Orcas Island, WA Results: 8:10:25 Strava Activity Link: https://www.strava.com/activities/1390339932 3 Bests – What aspects of the race did you like the most? Orcas Island in the beautiful Pacific Northwest and the views from Mt. Constitution are stunning! Tough race! 8400 feet of vert over 31 miles! Great race, friendly volunteers and ...
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Orcas Island 50k Race Report – Roey P

Race: Orcas Island 50k Runner: Roey P Race Date: 2/3/2018 Location: Orcas Island, WA. Results: 7:17 Strava Activity Link: https://www.strava.com/activities/1390322486 3 Bests – What aspects of the race did you like the most? Scenery: By far one of the most gorgeous routes I've ever run. Even though the top of Mt. Constitution was fogged in, there were plenty of waterfalls, ...
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Strava activities and GPX files

https://www.strava.com/activities/490758708

https://www.strava.com/activities/251757618

Race Website

http://www.rainshadowrunning.com/orcas-island-50k.html

copper mountain 25k

Copper Mountain 25k Race Report – Elizabeth Carey

copper mountain 25k
Photo: John Kelly Photos

Race: Under Armour Mountain Running Series – Copper Mountain 25k

Runner: Elizabeth Carey

Race Date: 07/14/2018

Location: Copper Mountain, Colorado

Results: 4th F / 1 AG / 10th OA

Strava Activity Link: https://www.strava.com/activities/1702246551

3 Bests – What aspects of the race did you like the most?

  1. Scenery: The wildflowers were blooming, the Colorado sun was shining, and views from 12k feet on top of the ski slope were breathtaking (pun intended)
  2. Scene: The post-race village was popping, with recovery zones, kombucha, and cool people. It was fun to hang and reconnect with friends old and new.
  3. Flowy trails: This race was a grind from the get-go, but flowy mountain bike trails kept it entertaining.

Not so much – Aspects of the race that didn’t do it for you

The website lacks a lot of information, including a course map with accurate mileage markers and/or directions; but the course was well-marked and had lots of Copper Mt staff and volunteers pointing you in the right direction.

Weird factor – What’s the weirdest thing about this race?

It’s on Copper Mountain — a place I’m used to skiing, not running.

Highlights of your race – What did you do well and enjoy about your race in particular?

This race was a last-minute decision and I knew it’d be tough coming from sea level. I just gave it what I had on that day! It was fun to run with some good ladies up front.

Lessons for others – Share your pro-tips on the race to help the next runner

The air is (obviously) thin, as the race starts at 9,500 feet, so pace yourself. Or don’t, like me, and just wait for the altitude to catch up with you if you’re not used to racing at that elevation. FWIW it made me feel barfy and lightheaded, but it passed. Once I finished.

Lessons you learned that will help you next time around

  • Skip the vest and go for a small handheld
  • Practice more downhills
  • Prepare to suffer

Most important course specific knowledge to know about the race

Be prepared for a long climb to the top, some decent, and then a little climb that feels harder than it should be before a screaming descent to the finish.

Aesthetics – Is it a pretty course?

This course is beautiful.

Difficulty – Is it a tough course?

This is a tough course but also very fun and playful. I’d stick to the 25k rather than the 50k (two loops of the 25k).

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Day-of organization was a well-oiled machine.

Competition – Is there a strong field?

The competition was decent, but — honestly — lacking for a “big” Colorado trail race. One of the best female trail runners showed up, so that was cool.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I registered a day or two before online, and checked in to get my bib the morning of. Driving to Copper from Denver in the early morning was feasible, without traffic (a rarity). If you need it, lodging on-site is plentiful, thanks to the ski area base.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations had Powerade, water, and a few snacks — typical trail fare like candy and chips. I carried my own gels and water (which I could barely stomach).

Weather and typical race conditions

Racing in Colorado at high altitudes can make for unpredictable conditions. Generally, mornings are best — and that held true for this race. A tee and shorts were more than enough in terms of layers.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

A hat and sunnies are recommended due to sun exposure.

Spectators – Is this a friendly course for your friends?

Yes. That is, if your friends can hike or run up hills. If they want to chill in the finish area, there are plenty of options for relaxing and waiting.

How’s the Swag?

Awesome; I got a lightweight long-sleeve UA hoodie that’s become a go-to.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars — I recommend it to anyone who’s interested in steep uphill running, fast descents, and/or testing their lungs.

kesugi ridge traverse race report

Kesugi Half Traverse 25k Race Report – Erica M

kesugi ridge traverse race reportRace: Kesugi Half Traverse

Runner: Erica M

Race Date: 06/23/2018

Location: Kesugi Ridge, Denali State Park, AK

Results: 93rd, 5 hrs 30 min

3 Bests – What aspects of the race did you like the most?

It was beautiful, challenging, and unlike anything I had done previously. I gained a huge sense of accomplishment from it.

Not so much – Aspects of the race that didn’t do it for you

So many stream crossings…feet were wet from mile 4 to 15. Also, the snow was a real pain in the ass. It got soft toward the end of the day so runners were falling through more frequently, which is dangerous (snow covered boulder fields in some instances) as well as annoying. Lastly, the walk to the car was pure torture. Everything hurt and the mosquitos could carry away a small dog and the walk just. wouldn’t. end.

Weird factor – What’s the weirdest thing about this race?

I mean, it’s all a little weird. Who wakes up and decides they want to run up the side of a mountain?

What I found to be really weird was how many spots just didn’t have a trail. The race director had put up a couple of flags, but if it weren’t for that, there were long stretches between hills that were mostly guess work. I remember thinking that if I were hiking it on my own I would have been completely confused, and lost a lot of time just trying not to get lost.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was really just happy I finished – that was my goal from the outset. I have never run on technical terrain like that, so it was fun and challenging, and opened my eyes to a new type of trail running. I would never have imagined that people actually run on terrain like that. It was also the most physically demanding thing I’ve ever done, so just readjusting my perception of what I’m capable of was pretty cool.

kesugi ridge traverse race report

Lessons for others – Share your pro-tips on the race to help the next runner

Train on hills….lots and lots of hills. Also be prepared for some seriously technical terrain. Lastly, if you do the half traverse instead of the full, the finish line is 3.5 miles from the car, which I totally discounted and didn’t train for. I had prepared for a 15 mile race, but ended up doing 18.5 miles after I got to the parking lot. The hike down isn’t quite as technical, but it’s still a hilly, buggy trail. Lastly, if you decide to do the full traverse, make sure you make it to the half traverse finish line by the time cut off, or they’ll make you walk down the hill at the half traverse finish line. (It was four hours this year, they moved it to 4:05 for next year). The timers stopped someone from doing the full race who came in at 4:02- 2 minutes behind the cut off. Because of permitting issues, they’re really strict about it.

Lessons you learned that will help you next time around

I will absolutely train on more technical trails before next summer (and I am totally doing this again next summer!) I will also train as if I’m running a 19 mile race so I’m not hurting quite so bad by the time I get back to the parking lot. Be prepared for all sorts of weather, and to support yourself as well.

Most important course specific knowledge to know about the race

There is no support up there and the weather can change rapidly. Two weekends prior we tried to hike it but got snowed off the mountain…in June. I would highly recommend having at least some backcountry knowledge before attempting this race, and carry extra gear. There are no aid stations and no volunteers, except for the sweeps (who do carry extra food and first aid supplies, but are typically a couple of hours behind the front runners).

kesugi ridge traverse race report

Aesthetics – Is it a pretty course?

It’s GORGEOUS!!! (when it isn’t foggy). You work for the view – there’s 2600 ft of elevation gain in the first 4-5 miles, but it is SO worth it. On clear days you have views of Denali for the entire ridge line.

Difficulty – Is it a tough course?

YES.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was well organized, but because of how remote the start and end were, the nature of the beast is that it’s just not a heavily supported race, which could make it feel a little less organized. I thought it was well done, though.

kesugi ridge traverse race report

Competition – Is there a strong field?

Very strong. I was definitely in over my head – there are serious runners in this field, and this race is gaining attention in the lower 48. The fact that they cap both the full and half traverse at 50 people means a highly competitive field.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The race is about 2.5 hrs from Anchorage/4 hrs from Fairbanks. There are no hotels in the vicinity, just a couple of airbnbs in a small town about 30-40 miles away. Be prepared to travel the night before and camp out, then travel some distance after the race to access showers and a comfy bed. The finish line and race HQ are right next to a gorgeous and very cold lake, if that suits your fancy. There are also plenty of camping areas near by.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Don’t break an ankle – it may take a while to get some help. There are sweeps on the trail for both the half and full traverse, but other than that there’s no aid station along the route (there is a timer with basic first aid gear, sat phones, and radios at the 15 mile mark). Serious injuries mean waiting for a helicopter, so don’t let that be you!

Weather and typical race conditions

Weather can range from sunny and 70, to rainy, snowy, hail, and in the 30s….sometimes all in the same day. Fog is common. This trail runs perpendicular to the Alaska range and Denali Mountain. Denali (former Mt. McKinley) is so tall it creates its own weather systems, so weather is volatile and hard to predict.

kesugi ridge traverse

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

There is a mandatory gear list for the race, including: hat, gloves, long pants, long sleeve shirt, and jacket, as well as sustenance. Bears have been seen along the course, so carrying bear spray is also recommended. Headphones are highly discouraged, as not being aware/able to hear increases your odds of coming up on wildlife unannounced.

Spectators – Is this a friendly course for your friends?

There were no spectators along the course – I was completely on my own for pretty much all of it.

How’s the Swag?

Not so great….not even a T-shirt! They had hats and socks they were giving out. This is definitely a “self-satisfaction only” race…it gives that out in spades.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would totally recommend this if you’re into the Type II fun. I’ll be on the course again next year, with some tweaks to my training and hopefully a better time!

kesugi ridge traverse race report

rothrock trail challenge race report

Rothrock Trail Challenge 25k Race Report – Ryan E

rothrock trail challenge race reportRace: Rothrock Trail Challenge

Runner: Ryan E

Race Date: 06/09/2018

Location: Boalsburg, Pennsylvania

Results: http://falconracetiming.com/event/rothrock-trail-challenge-2/

Strava Activity Link: https://www.strava.com/activities/1627650750

3 Bests – What aspects of the race did you like the most?

  1. Challenging trail course that’s technical and 95% single track.
  2. Old school feel to the race with great community of runners doing it
  3. Post-race picnic

Not so much – Aspects of the race that didn’t do it for you

None! This is an awesome sub-ultra trail race.

Weird factor – What’s the weirdest thing about this race?

None

Highlights of your race – What did you do well and enjoy about your race in particular?

I was able to run the technical sections on a good pace without turning an ankle. It was an exhilarating experience to not slow down despite the very rocky terrain that was pretty consistent throughout the entire course.

Lessons for others – Share your pro-tips on the race to help the next runner

This is a tough little booger. I’ve heard that Rothrock is a very rocky and technical course, but I didn’t realize that it is technical all throughout. So come prepared to climb, experience all kinds of technicality from small rocks, to loose rocks, to boulders, and roots, and some rope assisted descents.

Lessons you learned that will help you next time around

I would come prepared to run a consistently technical course. And also get myself ready for gut kicker in the middle of the race in Shingletown Gap that descends with a rope assisted descent, and climbs up boulders to a beautiful ridge.

Most important course specific knowledge to know about the race

Even an experienced technical runner will have to slow down or stop on their tracks when they reach Shingletown Gap. The last 3 miles is all downhill so you can start kicking it to your last gear and ride the wind to the finish.

Aesthetics – Is it a pretty course?

Not much vistas, but it’s all beautiful, varied, single track bliss.

Difficulty – Is it a tough course?

It’s definitely not your beginner’s 25K trail race! I’d say 8/10 tough!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run and organized!! The course is well marked. All aid stations were manned by great volunteers and carry what you would expect from a 25K course, and the post-race picnic at the finish line pavilion is a treat to runners and their family!!!

Competition – Is there a strong field?

Solid competition! A lot of local elites and fast runners.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The race sells out when it opens but I was lucky enough to get in when the RD announced that a few spots opened up and allowed race day registration, although it’s not guaranteed that there will always be race day registration. So sign up online when it opens.

rothrock trail challenge
Photo: Momentum Photography

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare for aid stations because it’s only a 25K. There are 3 aid stations but the first one carries water only.

Weather and typical race conditions

Mild and fair weather as it’s in early June.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

You can run with a handheld or even run without anything and just rely on aid stations because there are 3 of them. Or you can choose to run with a vest and carry all your water if you plan to not stop at aid stations, which is what I did.

Spectators – Is this a friendly course for your friends?

I’ve only seen spectators at the start/finish area.

How’s the Swag?

You get a shirt and finisher’s hat

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5 Stars! Definitely do this for the challenge!

sun mountain 25k race report

Sun Mountain 25k Race Report – Rohit E

sun mountain 25k race reportRace: Sun Mountain 25k

Runner: Rohit E

Race Date: 05/20/2018

Location: Methow Valley, WA

Results: 3:54:50

Strava Activity Link: https://www.strava.com/activities/1585482388

3 Bests – What aspects of the race did you like the most?

  1. Location: The Methow Valley in May is gorgeous.
  2. Moderate elevation in this race: About 2600-2700 ft total elevation gain, and mostly not too steep when there was elevation. 1000 ft in the first 3 miles, 500 in the middle, and a couple of hundred later.
  3. Course was well marked and aid stations were ok. Pizza at the finish area was excellent.

Not so much – Aspects of the race that didn’t do it for you

  1. Course was a bit longer than 25K, and different spots on the Rainshadow website had inconsistent information (one place said 15.5 miles and another said 16.1 miles). It ended up being 16.2 by my watch, which tends to do pretty well.
  2. I wish they had spent a few seconds talking about passing etiquette at the pre-race briefing. Most of the race is single-track trail, and there were a couple of stubborn folks who just wouldn’t move over until I asked repeatedly.

Highlights of your race – What did you do well and enjoy about your race in particular?

  1. I enjoyed the course, the weather, and just being out there for 4 hours.
  2. I hydrated and took in calories pretty well before and during the race.

Lessons for others – Share your pro-tips on the race to help the next runner

  1. If you want to pass, you have to speak up and let the person in front know. Waiting for them to let you by will just waste time.
  2. After the Yakima Skyline a month ago (with a lot of elevation and steep sections), I was on the fence about using poles for this race, but was glad I didn’t in the end. Didn’t really need them and glad not to have carried the extra weight.
  3. My calves burned on the way up and my quads burned the day after due to the downhills. I need to work on conditioning these more.

Lessons you learned that will help you next time around

Pass more aggressively.

Most important course specific knowledge to know about the race

Mostly single-track. Not very rocky, so you don’t need heavy duty trail shoes. Uphill and downhill sections are fairly gentle for the most part, there are some steep-ish sections getting into the Lodge Aid station and up Patterson Mountain, but never to the point where your feet are slipping or you have to scramble on hands and feet. The weather was slightly on the warm side (65 at start and touched 80 at some points), so the course was pretty dry. Some folks mentioned that there were a lot of bugs / mosquitoes out on the course the previous day (Saturday / 50K), so I slathered on some Deet before my race, but I didn’t perceive it as an issue on Sunday, perhaps because of the heat.

sun mountain 25k race report
Up the first climb

Aesthetics – Is it a pretty course?

Gorgeous, yes.

Difficulty – Is it a tough course?

Pretty moderate.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Fairly well run, but could be a slightly tighter ship.

Competition – Is there a strong field?

Not sure; not relevant to me at this point as I’m at the slow end.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

  • The race sells out and there is a lottery.
  • Staying in Winthrop is a good choice if you’re coming from Seattle. Lots of good options there at reasonable prices.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Pretty standard. I only grabbed a PB&J mini-sandwich at each and a cup of Coke at the 2nd one, because I was carrying all my nutrition with me. I think they were supposed to have gels but I didn’t notice them. They had sad-looking banana sections and some orange slices.

Weather and typical race conditions

I would guess pretty good conditions most of the time, with occasional rain. Can be slightly warm, as it was this year.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Moderate trail shoes, don’t need heavy ones. Not too much elevation, so most folks shouldn’t need poles. The first half is pretty exposed, so sunglasses are good; the second half has more tree cover. Moderate amount of water; I would say 1 to 1.25 liters should be enough.

Spectators – Is this a friendly course for your friends?

I think the two aid stations are accessible by car.

How’s the Swag?

There is no swag that I know of. T-shirts are a bit pricey, at $45. The women’s t-shirts were a cool color (light blue), but the men’s were grey and I have way too many grey shirts.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d say 4 out of 5. It’s a great location, fairly well run, and a moderate course; but there are some little annoyances, which if fixed, would make this a 5/5. Having said that, I intend to enter the lottery again next year to do this race.

sun mountain 25k race report

Sun Mountain 25k Race Report – Anna U

sun mountain 25k race reportRace: Sun Mountain 25K

Runner: Anna U

Date: 05/20/2018

Location: Winthrop, WA

Results: 4:07

3 Bests – What aspects of the race did you like the most?

  1. The landscape is absolutely breathtaking! Big rolling hills covered with wild sunflowers and lupine for miles, snowcapped Cascades in the distance and Lake Patterson to look down on from the initial big ascent and then at the finish as well.
  2. You get the hardest part done first which is a big climb. Everyone is still clumped together so it’s a social experience for that first challenge.
  3. I loved that you end the race running along the lake and you can see and hear the people and band at the finish line. Many people jumped in the lake afterwards and the beer and pizza was plentiful.

Not so much – Aspects of the race that didn’t do it for you

Get to the bathrooms early! and watch for bears. There was apparently a bear seen near the porta potties which were near the dumpsters.

Weird factor – What’s the weirdest thing about this race?

I anticipated being a lot hotter than I was. It was 75 with some cool breezes and I just didn’t get that overheated. Being a cool weather gal I thought that would be a huge problem for me. I drank water throughout the race but don’t think I made it through my 1.5 stowed liters. I did drink at aid stations and ate 4-5 GUs throughout the race.

sun mountain 25k race report
Up the first climb

Highlights of your race – What did you do well and enjoy about your race in particular?

As with many races, the further along in the race I got, the more spaced out everyone was. The first leg you are practically on top of one another and most people were power hiking the majority of the up. It was steep. By the second leg, for five miles, there are more rolling hills and runnable trails and I definitely encountered people but had solo running time alone as well. By the third leg of about 5 miles I was basically on my own the majority of the time. It’s a lovely downhill run through the forest along a rushing creek that’s winding its way down to the lake. When you pop out of the forest at the lake you suddenly have big sky and big field views. Then it’s another pretty jaunt along the lake to the finish line.

Lessons for others – Share your pro-tips on the race to help the next runner

Most people have to park about 1/2 mile away with a lot of up to get there. Bring extra clothes with you and leave them in the specified area for after the race. You’ll want to hang out and listen to music and drink beer without having to climb back up to your car to retrieve your belongings.

Lessons you learned that will help you next time around

I have been having issues with calf cramps and although I did stretch pre-race that first up is very steep and I did get cramped up for a while. I would do a warm up run and stretch a lot more if I did this again.

Most important course specific knowledge to know about the race

Once you get to the first aid station you’re golden. You’ve done the hard work and now you just need to persevere. The next miles are mostly down and/or rolling and quite a bit out of the sun.

Aesthetics – Is it a pretty course?

Absolutely! Mountains, flowers, horses, lakes, happy runners.

sun mountain 25k race report

Difficulty – Is it a tough course?

The first leg of 7.5 miles is the most challenging because the majority of the elevation happens. You start with a short trot down the road (.5 mile maybe) and then everyone goes single file up the hill. If you are a faster hiker you’ll want to get to the front of the pack because it’s not especially easy to move ahead otherwise without straying off the path. The trail to the very top of the hill, which is probably the steepest part, is also the trail that people use to come down and they are barreling down as fast as they can after the steady hike up. You need to watch out for people to avoid collision. The it’s down for a while and nice but then there are a couple hundred feet up to the first aid station at the Sun Mountain Lodge and that was mentally the hardest part for me. You’ve been exposed in the sun for a while and then you can see all the people climbing above you and it’s daunting.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It all felt very well run to me.

Competition – Is there a strong field?

Some runners beat me, I beat some runners. I think there were people of many fitness levels at the race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

  • We stayed at the River’s Edge Cabins in Winthrop. They were very nice and right next to the river (obviously) and had nice hot tubs. The cabins are right in town but it was so quiet at night except the rushing river sounds.
  • We ate a delicious dinner in Twisp called the Local Blend. We ate outside and the curry bowl was amazing. Not cheap eats ($15-20 entrees) but really wholesome food.
  • Check out the historical museum. Very cool.
  • http://www.riversedgewinthrop.com/en-us
  • http://methowvalleynews.com/tag/local-blend/

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare for the most part. I loved the watermelon.

Weather and typical race conditions

It was 75 and sunny but had rained a bunch recently so it was not too dusty. I imagine it could be dustier.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I wore a running pack with hydration tube for easy drinking. I saw some 50 kers without. A hat is probably key as there’s often sun. They did have bug spray and sun screen at the aid stations as bugs were an issue for many.

Spectators – Is this a friendly course for your friends?

The lake at the start/finish is wonderful for kayaks, SUPs, fishing, canoes, and swimming. Your family could hang out and play on the lawn and enjoy the lake. We had SUPs and paddled out the first day and cheered on the last of the 50 kers who finished along the lake. When I raced my husband waited out there for me and cheered me from the lake, nice surprise.

How’s the Swag?

Tech shirts and sweatshirts not cheap but cool design. They had lots of last year’s things for cheaper. We got a buff for swag.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give the race a 5 out of 5 stars. I loved the scenery and people were relaxed and happy for the most part.

sun mountain 25k race report

yakima skyline 25k race report

Yakima Skyline 25k Race Report – Rohit E

yakima skyline 25k race reportRace: Yakima Skyline 25K

Runner: Rohit E

Date: 4/22/2018

Location: Umtanum Creek / Yakima Ridge

Results: 5:16:25

Strava Activity Link: https://www.strava.com/activities/1525962845

3 Bests – What aspects of the race did you like the most?

  • After the brutal climb, running on the ridge was pretty fun. Fantastic views of (I think) Baker and Rainier, visibility for miles, great weather.
  • Well organized, instructions on website were very clear regarding parking, aid stations, weather, rattlesnakes, trail conditions, etc.

Not so much – Aspects of the race that didn’t do it for you

  • The prospect of rattlesnakes.
  • The elevation: very steep climbs and descents.
  • Single track trail: I just don’t enjoy this as much at my current level of fitness / ability.

Weird factor – What’s the weirdest thing about this race?

In spite of the warnings in the email and on the website, I didn’t anticipate just how rocky the trail would be.

Highlights of your race – What did you do well and enjoy about your race in particular?

  • I was glad to finish; after failing to finish a 50K last year, this was my longest trail finish.
  • Fueling and hydration went well.
  • I ran with a hiking pole, and that was a huge help to manage fatigue in my back and hip. It probably slowed me down a little bit, but at least it helped me finish.

Lessons for others – Share your pro-tips on the race to help the next runner

  • This is a very hard race. Rocky single-track trail, a lot of elevation, steep descents in parts, dry and dusty, and you have to pretty much carry all of your water.
  • Rainshadow doesn’t provide cups at the aid stations, which I understand, but also find very annoying. It’s pretty annoying to have to open up a hydration pack to fill it at the aid stations. It would be nice if they at least provide jugs of water.

Lessons you learned that will help you next time around

I’ll probably look into more sturdy trail shoes (eg: they recommended something with a rock plate) when the trail is very rocky like this one.

Most important course specific knowledge to know about the race

Very rocky, very steep, dry and dusty, single-track on the ascent and descent, wider on the ridge but still so rocky as to be effectively narrower.

Aesthetics – Is it a pretty course?

Yes. Great views on a clear day when you’re up on the ridge.

yakima skyline 25k race report

Difficulty – Is it a tough course?

Hell yes.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Pretty well run.

Competition – Is there a strong field?

I believe so. I was pretty far back so irrelevant to me!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I registered about 6 months in advance. It does sell out, but I think it takes longer for this one to sell out because it’s one of the harder races this group puts on.

Aid Stations

1 full station at the 8 mile turn-around. One other (water only) that you hit about 6 miles in or 2 miles from the turn-around.

Weather and typical race conditions

I would guess typically dry given the location, but not quite as warm / perfect as it was for this instance.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I’d recommend sturdy shoes, a hiking pole if you need it, and enough water to get you through the race without refueling.

Spectators – Is this a friendly course for your friends?

Not really. The trail is remote and steep, so I can’t imagine how or why spectators would be able to / want to get to parts of the course. The turn-around aid station is accessible only by boat or a long drive.

How’s the Swag?

There weren’t any finisher medals, which was a bit disappointing. The t-shirts and hoodies were extra, so I skipped those. There were some stickers at the bib pick-up.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give this 4 stars for what it is. I’m not sure I would do it again until I was much fitter. I would recommend it if you’re looking for a very significant challenge, but it’s a terrible choice for a first 25K.

canyons 100k

The Canyons 25k/100k Race Reports and Info

 Quick Summary: The Canyons 100K is a double out-and-back course based in Foresthill CA with a start-finish-village at the old Foresthill Elementary School. It is run mostly on single-track, on the historical Western States Trail, running scenic and challenging sections of trail along familiar WS100 course highlights like Swinging Bridge and Rucky Chuck River. The 25k is also an out and back course which doesn’t quite reach the canyons, but with 3500 feet of elevation gain, is still a challenging course on beautiful trails.

Race Details

Detailed course description – 100k:

  1. Starting out on the road from Foresthill, runners pick up single track at 1.5 miles as they drop into Volcano Canyon.
  2. Then runners have a sharp climb followed by rollers to Michigan Bluff at mile 6.2
  3. Next is a nearly 3 mile, 1800 ft drop down El Dorado Canyon at mile 9.
  4. The biggest climb of 2500 feet is next until mile 13.5.
  5. After passing by Devil’s Thumb runners will plunge down the extremely steep and twisting descent of 1700 feet in 1.5 miles to the Swinging Bridge at the turn around.
  6. Turn around and head back the same way to Foresthill.
  7. From Foresthill runners are on another short road section before getting on single track again. A steep descent and several creek crossings lead up to mile 35.5.
  8. The trail rolls until hitting a very steep “elevator shaft” descent prior to Cal2 at mile 40.5. Runners should fill up here, as it’s almost 8 miles to Rucky Chucky and the turn around at mile 47.8 in what is likely the heat of the day.
  9. Cal Street to Rucky Chucky is the fastest 16-mile section of the WS Trail, but runners need to save energy for the climb back to the finish after turning around at Rucky Chucky.

Lessons Learned from Race Reports

  • It gets very hot in the canyons and as the day progresses, especially on the long sections without aid
  • Use the creek crossings and the river to cool off
  • Take advantage of the sponges with cold water at the aid stations to cool off
  • The first 50k has more, steeper climbs and more technical terrain than the second 50k (and has 9,000 feet of gain vs. 5000 in the second half)
  • First creek crossing is in the dark
  • Quads tend to get beat up by the downhills in the first half of the race
  • Tough climbing in the darkness once the sun sets
  • Poison oak on the course
  • Trekking poles can be really helpful in the first half of the race
  • Weather is typically hot but also need to be ready for cool and rainy, which could drastically change gear and nutrition choices along the way
  • Climbing feels relentless throughout the entire day
  • Train for being able to hike and climb, and then switch right back into running gear for flats and downs, and smaller inclines
  • Train with fully loaded pack and bottles.  When you come out of an aid station with two full bottles and ice in your pack, you feel really weighed down.
  • Save enough energy for the second half of the course, as it has some more runnable sections than the first
Coach Riccardo Tortini rockin the Canyons course

Elevation

Total gain/loss: (25k) 3,500/3,500 and (100k) 15,000/15,000

Total climbs: 25k has 1×750, 1×1500, and countless rollers

100k:

1x2500ft

5×1000-1500ft

Countless rollers and 100-500 ft gains

25k: Maps/Elevation

100k: Maps/Elevation

Aid stations

25k: 2 aid stations at miles 3.1 (water only) and 8 (gels, chews, electrolytes)

100k:

Total aid stations: 12

Furthest distance apart: 7.3 (twice)

Locations: 6.2, 9, 13.5, 18.5, 23, 25.8, 32, 35.5, 40.5, 47.8, 55.1, 60.1

What’s available: Ultrarunner favorites including GU gels and chews, Gu Roctane Summit Tea energy drink, water, Trail Butter, PB&J sandwiches, Coke, Sprite, fresh fruit, potatoes, and salty & sweet snacks. If it’s a hot day, it can get very hot in the canyons, and the race recommends that you carry a minimum of 2 water bottles or a hydration pack.

Crew access

Allowed at Foresthill, which is the start, finish, and the halfway point (miles 0, 32, and 63.6), and at Rucky Chucky (47.8). There is a day-use fee collected by State Parks at Rucky Chucky. The road down to Rucky Chucky is steep, rocky, and a bit dicey for smaller cars, so you may not want to make the trip down there, as it’s not for the fainthearted or for the less agile car.

Pacers

25k: None

100k: Runners leaving Rucky Chucky (mile 47.8) after 6pm may have a safety runner.

Race Qualifiers

UTMB: 3 stones

Western States (finish under 18 hours)

Race reports

The Canyons Endurance Run 100k Race Report – Pavel Ivanov

Race: The Canyons Endurance Run 100K Runner: Pavel Ivanov Race Date: 04/23/2022 Location: Auburn, CA Results: https://ultrasignup.com/results_event.aspx?did=89063 Strava Activity Link: https://www.strava.com/activities/7034313399 3 Bests – What aspects of the race did you like the most? The course is amazing. Spectacular views of the canyons, the American River and other water features ...
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canyons 100k race report

Canyons 100k Race Report – Jeff K

Race: Canyons 100K Runner: Jeff K Race Date: 04/27/2019 Location: Foresthill, CA Results: 13:20 3 Bests – What aspects of the race did you like the most? I like this race because mostly because it is on the iconic Western States trail and it is also a Western States Qualifier. If ...
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canyons 100k

Canyons 100k Race Report – Jeff K

Race: Canyons 100K Runner: Jeff K Date: 4/29/17 Location: Foresthill, CA Strava Link: https://www.strava.com/activities/963772549 Results – 14th out of 326 starters with a time of 12:34 in the official results.     This was my second race at a 100K distance and got a PR (previously was Miwok with 13:01) 3 Bests – ...
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Canyons 100k – Josh B

Race: The Canyons 100k – http://www.runcanyons.com/ Runner: Josh B Date: 5/7/2016 Location: Foresthill CA- Western States Trail Results – Dropped at 75k. 3 Bests – what aspects of the race did you like the most Course- I chose this race because it was on the Western States Trail and was not disappointed with ...
Read More

Strava activities and GPX files

https://www.strava.com/activities/963772549

https://www.strava.com/activities/568897567/overview

https://www.strava.com/activities/569721853/overview

Race Website

http://www.runcanyons.com/

Need help training for an ultra? Check out our awesome coaches.

deception pass 50k

Deception Pass 25k/50k Race Info and Reports

Summary: The Deception Pass 50k covers pretty much all of Deception Pass State Park, and it twice crosses the historic Deception Pass Bridge which sits about 180 feet above the water. Unlike other Rainshadow Running races, there are no mountains or long climbs, but it’s still a tough race with technical footing, narrow, twisty trails and at times steep grades, and relentless ups and downs along the way.

deception pass 50k

Lessons Learned from Race Reports

  • You will need a Discover Pass to park in Deception Pass State Park
  • Recommended to carry your own cup, as aid stations will have minimal disposable cups
  • Crowded early with single track starting shortly after the race, so get out in front if you want to move fast
  • Likely to have rain and mud with this time of year, making the technical single track a littler harder
  • Some inclines are not steep enough to walk but steep enough that it takes more work to run them. Course is fairly runnable, especially by Rainshadow Running standards.
  • Second half of the race includes 2 loops of runnable forest
  • People fall often on this course!
  • Choose your gear and layers wisely with it being likely cold, rainy, and windy
  • You share some sections of the course with other runners as you pass each other heading in and out of loops
  • They are strict about cutoffs, mainly because it gets dark so early and they don’t want runners on the course without a headlamp

Elevation

Total gain/loss: ~4300/~4300

Total climbs: 2x~430ft, 2x300ft, ~13x200ft, countless smaller climbs

Longest climb: 445 feet from miles 7.5-9

Steepest climb: 430 feet from mile 12-12.5

Map/Elevation profile

Aid stations

Total aid stations: 5

Furthest distance apart: 7.3 miles

Locations: Bowman  Bay  (miles 5.5 & 7.3) and Cornet (miles 14.6, 21.4, and 28.2.)

What’s available: Water, potato chips, PB&J, fresh fruit (oranges, bananas, grapes), chocolate/candy, GU gels and GU Brew, and various types of soda.

Crew access

Access Locations: Cornet (miles 14.6, 21.4, and 28.2.)

Crew instructions/directions: To get to the start/finish area at West Point Amphitheater, use these directions.  Driving directions to the Cornet Aid Station.  

Pacers

None

Race reports

Deception Pass 25 Race Report – Rohit Eipe

Race: Deception Pass 25K Runner: Rohit Eipe Race Date: 12/12/2021 Location: Deception Pass State Park Results: Strava Activity Link: https://www.strava.com/activities/6376702014 3 Bests – What aspects of the race did you like the most? Beautiful scenery along the course; it was by the water most of the time and heavily wooded at other times. Well marked trails - the organizers did ...
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deception pass trail marathon race report

Deception Pass Trail Marathon Race Report – Mark Droge

Race: Deception Pass Trail Marathon Runner: Mark Droge Race Date: 04/10/2021 Location: Whidbey Island, WA Results: About 5:27ish Strava Activity Link: https://www.strava.com/activities/5104278331 3 Bests – What aspects of the race did you like the most? Exceptionally scenic, Puget Sound, forests, lakes, shorelines. The other runners, great comradeship and supportive. Aid stations, stocked to the gills. Not so much – Aspects ...
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deception pass 25k race report

Deception Pass 25k Race Report – Tyler S

Race: Deception Pass 25k Runner: Tyler S Race Date: 12/09/2018 Location: Deception Pass State Park, Whidbey Island, Washington Results: 1st, 1:53:58 Strava Activity Link: https://www.strava.com/activities/2009134744 3 Bests – What aspects of the race did you like the most? Terrain variety and scenery - From running 200' above the water on a bridge, along a beach, crashing through underbrush, scrambling up ...
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deception pass race report

Deception Pass 25k Race Report – Stephanie G

Race: Deception Pass 25k Runner: Stephanie G Date: 12/10/2017 Location: Deception Pass, WA Results: 2:29:20, 5th woman, 17th overall Strava Activity Link: https://www.strava.com/activities/1310046424 3 Bests – What aspects of the race did you like the most? Beautiful scenery, especially on the first half of the course This year, the weather. It was a rare sunny and warm December day. The race organizers ...
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deception pass 50k

How to DNF and Survive the Fallout: Deception Pass 50k – Daisy C

DNF is an expression you hear a lot in ultra running. Did not finish. It means different things to different people, and experiencing your first one will either be an epic event, or a simple blip on the radar screen. Right? If only running were that simple. I was looking forward to Deception Pass this year, because I had done ...
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Strava activities and GPX files

https://www.strava.com/activities/798991290

Race Website

http://www.rainshadowrunning.com/deception-pass-50k.html

Thinking about running your first ultra? Check out our 7 Steps Towards Running your First Ultra!

oregon coast 30k race report

Oregon Coast 30k Race Report – Marc

Race: Oregon Coast 30k

Runner: Marc

Date: 10/8/17

Location: Yachats, OR

Results: 4:05:26, 48th out of 230 runners

oregon coast 30k race report
Photo: Glenn Tachiyama

3 Bests – What aspects of the race did you like the most?

Gorgeous course
Chance to explore the Oregon Coast for a weekend
Very runnable hills with sections of carpet soft trails

Not so much – Aspects of the race that didn’t do it for you

There was a long stretch of pavement at the beginning to get to the trails, and at the end to get to the finish, about 3 mile worth on each side. The long road section at the end felt super tiring after being on the trails. Also, not their fault, but it’s a looong drive from Seattle. Given perennial I-5 traffic, plan for at least 6 hour drive home after the race.

Weird factor – What’s the weirdest thing about this race?

Nothing too weird, really. No medal at the end, just a pint glass.

Highlights of your race – What did you do well and enjoy about your race in particular?

I went out a bit fast due to the flat start, but managed to hang in there through the first 2 hills, and only faded a bit on the last one. The weather this year was beautiful, making everything a real treat.

Lessons for others – Share your pro-tips on the race to help the next runner

The 30k shares most of the course with the 50k, but is run a day later. If you don’t care for the 6-7 mile beach run at the start of the 50k, then race the 30k!

If you can save a little energy for the flat run at the end, you’ll be rewarded. I passed a number of folks in the last few miles, and if I’d had more energy, could have made up a lot of time there.

Most important course specific knowledge to know about the race

The hills are surprisingly runnable for the most part, and the downhills can be really fast. The hills go by quickly, so you can push pretty hard without blowing up.

Aesthetics – Is it a pretty course?

It’s super beautiful, especially when the weather is nice. The view of the ocean from the bluffs above Cape Perpetua is amazing!

Difficulty – Is it a tough course?

I’d give it a 3 of out 5. There was just under 4000 ft of climbing, but each climb was only about 1000 ft, so they were short. It’s rooty and rocky in some places, and the few stairs are super slick, so be careful!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was super-duper well run! They have the race down to a science.

Competition – Is there a strong field?

The 50k gets the fastest racers, so the 30k is a little more low-key.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Races sell out fast, so be sure to get on the list to be notified when the race opens. As I said earlier, long drive from Seattle. I made hotel reservations late, so Yachats was sold out. Stayed in Newport, about 25’ away, and it was fine. The 30k starts late at 10AM, which in a way was nice, since there was no need to wake up super early. Downside is you won’t get home until around 9PM, depending on traffic.

Aid Stations

Standard stuff.

Weather and typical race conditions

It’s the coast; expect sun, clouds, rain or fog, sometimes in combination. It’ll never be too hot or too cold, at least!

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Make sure your running shoes are ok for a bit of mud and for pavement. Bring a variety of clothes for different temps; hard to guess what you’ll need until race morning.

Spectators – Is this a friendly course for your friends?

Yes

Awards

No medal, but there was a nice metal pint glass.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give it a solid 4 out of 5.

Great course, hilly enough to be challenging, but not so much that you end up hating life. The long road sections at the beginning and end weren’t my favorite, and the food at the finish was a bit limited, but those are minor gripes about an awesome race.

Cougar Mountain 14.5 Miler – Stephen D

Runner: Stephen
Date: 6/10/17
Location: Cougar Mountain, WA
Results – 2:28:41, 23rd overall
3 Bests – what aspects of the race did you like the most
1) It is largely run-able
2) Not very technical trails
3) Many distance options (5k, 8 mi and 14 mi) and Its close to home
Not so much – aspects of the race that didn’t do it for you
1) In years past there were more tents at the start/Finish with sponsors and so on. This year the race direction had changed and there was far less of it. There used to be Hoka tents, North Face Tents, Altra tents, Gu tents. This year there was a beer tent and that was it.
2)  I hate the first little grass loop the 8 and 14 milers too, it is always wet (even if the trails are not) so you start out with wet feet many times.
 
Weird factor – what’s the weirdest thing about this race
There are opportunities for views if they changed little portions of the race, but they don’t so the views are only of nice trails and that’s all.
Highlights of your race – what did you do well and enjoy about your race in particular
I ran this race as a training run with a tough finish (run fast). I tried a new pre-race meal (Kodiak pancakes) – it worked well. I didn’t feel like I had the energy I normally do, BUT not having stomach issues is always a good day!
Lessons for others – share your pro-tips on the race to help the next runner
It’s easy to go out really fast on the cougar races. The first 3/4 of a mile is wide enough to support lots of runners. However after that it is almost all single track, so if you are a late bloomer, try to get out a little faster than normal to avoid the crowd on the single track.
Lessons you learned that will help you next time around
Didn’t really learn anything new on this one. I have run this exact race twice and have run the cougar series twice. I am really familiar with the trails and use them as training runs.
Most important course specific knowledge to know about the race
At about 3 miles in there is a really big descent and you end up climbing right back out of it. That is easily the hardest climb on the course. Not saying there aren’t other climbs, but that one is the longest and steepest.
Aesthetics – is it a pretty course
From a woods perspective – yes – but there are no waterfalls or views to be had unfortunately.
Difficulty – is it a tough course
On a scale from 1 – 10 with 10 being hard, I would give this a 5 to 6. It really is not super technical nor is there so much climbing that you cant run it. So overall it makes for a great day in the woods.
Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?
This is part of a series of races the Seattle Running Club puts on, so they definitely have their stuff together.
Competition – is there a strong field?
The first race of the series is the most competitive. As the series goes on, the competition seems to reduce because other races are being run at the same time.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Day of registration is simple and easy. I have done it two years in a row.
Aid Stations
Pretty normal – nothing special.
Weather and typical race conditions –
It was clear – no rain. Trails were a little muddy but were not bad at all.
Gear – did you need anything special or is there anything you’d recommend for the next guy?
Typical running gear (I like to wear a vest for even 10k’s) but this race can absolutely be run with a single hand held. Trail shoes are recommended only for the grip, but I have run with plenty of folks that run cougar mtn trails in regular street running shoes.
Spectators – is this a friendly course for your friends
Not at all. You can really only see the runner at the start and finish unless the friends know cougar mountain. Even then, it is not easy at all.
Awards –
Pretty low key, mugs and shirts and stuff like that.
The Overall Score – how many stars do you give this race and do you recommend that others run it
I give it 3.5 out of 5 stars for its convenience.

Sun Mountain 25k – Stephanie

Race: Sun Mountain 25k

Runner: Stephanie

Date: 5/21/17

Location: Winthrop, WA

Results – 2:20:52, 5th female and 18th overall out of 299

3 Bests – what aspects of the race did you like the most

1. The sun! It’s been a long winter west of the mountains

2. Really nice runnable trails

3. The sunflowers everywhere just made me happy

 

Not so much – aspects of the race that didn’t do it for you

I was a little nervous about the start, knowing the race went to single track almost immediately and that there were ~400 people signed up. But it worked out.

 

Weird factor – what’s the weirdest thing about this race

It’s a Rainshadow race that doesn’t have a ton of big climbs!

 

Highlights of your race – what did you do well and enjoy about your race in particular

I’m learning not to freak out about what happens in the first 10 minutes of a race and feel like I’m getting better at the cliched “run your own race”. The uphills of this race went pretty well for me too. They were right at a grade where I could run all of them, and it felt nice to be able to keep the rhythm consistent and avoid hiking.

 

Lessons for others – share your pro-tips on the race to help the next runner

If you want a spot in the main lot, get there early! We arrived at 7:00 for the 8:00 start, and the main lot was already full. It’s only a 10 minute walk from the overflow lot though.

I thought it would have been possible to run the first half without water and pick up my bottle at the aid station since there was the option of having a drop bag there. Might be useful if you really hate carrying things (but I also don’t drink a ton).

Not sure what the trail will look like next year, but there was a section on unfinished mountain bike trail this year (downhill) that was really rough and jarring. Lots of jumps to go over.

The last 2.5 miles are all downhill.

As mentioned above, it does start almost immediately on single track, so position yourself well.

 

Lessons you learned that will help you next time around

Be ready to run those last 2.5 miles.

 

Most important course specific knowledge to know about the race

I think the biggest surprise was how runnable it was, being a Rainshadow race.

 

Aesthetics – is it a pretty course

Yes! Although I suffer from race amnesia and can never remember anything.

 

Difficulty – is it a tough course

Moderate

 

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very organized, as usual

Competition – is there a strong field?

Yes

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Sells out super quick (maybe within hours?)

Aid Stations

One on the course at about halfway. I didn’t stop at it, but I assume it was well-stocked.

Weather and typical race conditions –

Pictures always seem to show sun. They started the race at 8:00 this year (usually 10:00), which was really nice as it was getting hot by 10am.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Nope

Spectators – is this a friendly course for your friends

The start and finish, definitely. Otherwise, not really.

Awards –

Top 3 male/female

The Overall Score – how many stars do you give this race and do you recommend that others run it

5 and yes – Although it’s so pretty out there I almost wish I had done the 50k and gotten to spend more time running!

Sun Mountain 25k – Dan L

Race: Sun Mountain 25k

Runner: Dan L

Date: 5/21/17

Location: Winthrop, WA

Results – 2:32:13, 37th overall out of 299

3 Bests – what aspects of the race did you like the most

1- Beautiful trails, views, and sunflowers

2- Usually sunnier and warmer weather than Seattle

3- Faster course than other Rainshadow events

 

Not so much – aspects of the race that didn’t do it for you

This is not a knock on this race, as Rainshadow does great events. Just a heads up that there are other events out in the Methow that are perhaps less well known in Seattle but still great. The Sunflower Marathon in early May and the Cutthroat Classic are also both great events.

 

Weird factor – what’s the weirdest thing about this race

The volume of people that look strikingly similar wearing flat-brimmed trucker hats. The trail hipsters, though, are exceptionally friendly folk.

 

Highlights of your race – what did you do well and enjoy about your race in particular

Did well holding back and passing people late.

 

Lessons for others – share your pro-tips on the race to help the next runner

1- Course has changed. I never did the old one, but from what I can understand, it is a little harder and a little more technical than it used to be.

2- There are two climbs after the aid station, whereas the course profile (based on the old course) seems to only show one

3- Keep energy to blow down the last ~3 miles which can be smoking fast

 

Lessons you learned that will help you next time around

Course can be really hot, with lots of exposed areas. If the race had started at 10:00 instead of 8:00 as usual(*), I may have been in trouble for water, though I didn’t even think about that getting ready for the race.

* I believe they moved the start time up this year as they anticipated that Highway 20 would be closed and it would take everyone a long time to drive home (it wasn’t).

Aesthetics – is it a pretty course

Very pretty


Difficulty – is it a tough course

2500 feet of climbing with some fairly technical downhills (steep and windy) on new bike trails. Faster all the other Rainshadow courses I have seen, but still fast.


Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run.


Competition – is there a strong field?

Fairly strong field, though the 50K and the 100K as usual seemed to draw stronger runners.


Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Like many Rainshadow races, this one can fill early. Signing up right after the race opens is important.

Aid Stations

Only 1 aid station at mile 9.


Weather and typical race conditions –

Can be hot and sunny. It’s a nice change, but definitely warmer and sunnier than we are used to in Spring


Gear – did you need anything special or is there anything you’d recommend for the next guy?

Could probably manage this trail just fine in road running shoes.


Spectators – is this a friendly course for your friends

Great hangout area at the start / finish. Not many opportunities to see runners on the course, though a committed fan could see a loved one on the course once or twice and then see them at the finish.


The Overall Score – how many stars do you give this race and do you recommend that others run it

5 stars out of 5

Lost Lake 25k – Maria

Race: Lost Lake 25k

Runner: Maria

Date: 5/13/17

Location: Bellingham, WA

Results – 3:15

3 Bests – what aspects of the race did you like the most

  1. The gorgeous trails! The hidden lake! The view of the sound! Larabee State Park is a gem I hadn’t yet discovered.
  2. The participants. Everyone was friendly and chatty before the race, encouraged you when you passed on the trail, and gave kudos at the finish line.
  3. The organizers. They put in a ton of work and it showed.

Not so much – aspects of the race that didn’t do it for you

Nothing I can think of.

Weird factor – what’s the weirdest thing about this race

It was WEIRD that I didn’t bring Iggy (my dog) even though the organizers told us that dogs were allowed on the trail. But in terms of the race, nothing weird.

Highlights of your race – what did you do well and enjoy about your race in particular

I’m happy with how I managed my effort. I hiked the big climbs, but really pushed it on the flats and downs. (This is relative because I’m not the speediest runner). I stuck with another runner and his dog for a few miles, and pushed myself to keep up with him. I was a bit worried that I had gone out too hard early in the race because the last climb was a struggle. I got excited about catching people on the downs, and was just having fun hopping down switchbacks. But once I got to the top of the last climb and knew there were only a few miles downhill left, I was able to let loose and go relatively “fast” for the last few miles. I was pleased that I finished at a faster pace than the rest of the race, but also left it all out there and almost threw up during the last 400 meters. I also stayed on top of fueling, and never got noticeably hungry or thirsty. While my legs were tired during the last few miles, my energy didn’t dip.

Lessons for others – share your pro-tips on the race to help the next runner

Hike! Hike! Hike!

Lessons you learned that will help you next time around

I’m still working on my fueling, on both what I eat and drink and making sure I’m eating frequently. I think I had too many shot bloks, which might have caused my queasiness during the last climb. I like them, but I think I also need something starchier in my stomach. This was a great race to work on managing my effort. My next race is a 50k with about twice the elevation gain, and I learned that I need to go a bit slower if I’m going to finish that race!

Most important course specific knowledge to know about the race

None. Everything was straightforward.

Aesthetics – is it a pretty course

The course is gorgeous. After a few miles you find Fragrance Lake, small and hidden in the woods. At a few points there were views of Puget Sound. We had the trails to ourselves and only crossed trails with mountain bikers a few times.

Difficulty – is it a tough course

It was a challenge for me! The 25k was somewhere around 3500 feet of elevation gain. The race starts right off with a 1400 foot gain over about two miles. I would definitely recommend getting a good warm up in before the start. Then there is a 500 foot climb and a 750 foot climb, along with some shorter rollers along the way. My legs were hurting by the last big climb! This race is a great training race for longer distances with even more gain.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run race. The party bus was there on time to take us to the start, we started on time, and there were burgers at the finish line!

Competition – is there a strong field?

There were some pretty fast local runners. The results aren’t up yet, but I got the sense that I finished somewhere in the middle of the pack for women. The 50k winner finished in about 5 hours and 10 minutes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No special handshake needed. You could sign up until the week before the race, and spots were still available. It was easy to get up to Bellingham the morning of the race. It didn’t start until 10am and I left Seattle around 7:15. The parking lot was full, but there was plenty of parking along the road. No bib pick up until that morning. Everything was quick and easy!

Aid Stations

The 25k passed the same aid station twice, at about 7 miles and at 12.5 miles. They had water, electrolyte drink, potato chips, bananas, trail mix, gummy bears, and some cliff bar apple saucy packets. Well stocked with enthusiastic volunteers. They were missing my personal favorites (potatoes and peanut butter and jelly sandwiches), but I survived.

Weather and typical race conditions –

It was a little rainy at the start, but dried up and was fairly warm. I ran in a t-shirt and capris. The finish line was sunny and beautiful. A typical NW spring day. There must have been a fair amount of rain during the days leading up to the race because there were some fairly big mud puddles.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Shoes with good traction. It was muddy and very slippery on some (but not all) of the downs. I wore my Soloman vest and carried water and snacks. There were only two aid stations for the 25k, so it’s necessary to carry some of your own goodies.

Spectators – is this a friendly course for your friends

Not very, unless they know the trails. There were a few points where we passed roads where a mountain biker’s car was parked, so there is access to a few points along the trail. I didn’t see folks cheering along the course, but it might be easier to do so during the 50k.

Awards –

All participants received a nice little engraved medal. I’m not sure about awards for the top finishers.

The Overall Score – how many stars do you give this race and do you recommend that others run it

5 stars! Great local race and way to meet other runners and explore new trails.

Rodeo Beach 30k – Julie U

Race: Rodeo Beach 30k – http://www.pctrailruns.com/event.aspx?dtid=9993

Runner: Julie U

Date: 12/10/2016

Location: Marin Headlands, starting around Fort Baker (nearly the same course as North Face San Francisco)

Results – 3:05.31

3 Bests – what aspects of the race did you like the most

-The craziness of running in windy, rainy, cold conditions, as it made the race incredibly memorable, especially with Jeff Urbanski (brother-in-law) by my side (well, way ahead of me), going through the same crappy conditions

-Smooth, runnable trails and fire roads for most of the course

-The chance to run the North Face 50 race course and have a taste for Matt’s race, but not actually running that race, especially since only one of us can race at a time with Paavo duty

Not so much – aspects of the race that didn’t do it for you

-The craziness of running in windy, rainy, cold conditions. While it made it memorable and “character building” as Jeff called it, there were no views, the sideways rain hurt my face, and I was soaked all the way through just a couple miles into the run

-The steps. They definitely stopped all momentum, though I think we had less of them than the 50 milers did the weekend before

-Losing so badly to Jeff. He beat me by 18 minutes, so basically a minute per mile. I was expecting him to beat me, but not by that much!

Weird factor – what’s the weirdest thing about this race

-The finisher’s “medal” was a small block of wood the size of a finisher’s medal, with the race info carved into the wood, which was actually cooler than getting a medal


Highlights of your race – what did you do well and enjoy about your race in particular

I feel like I gave it all my body was ready for on that day. I wasn’t really trained for hills and it showed, but I gave it my best effort on ups, downs, and flats, and still had some sub 8 minute miles in the last few miles. I was happy that on any flat/downs, when I tried to push it, my legs responded well all the way until the end, and I was still passing people in the last couple miles.

Lessons for others – share your pro-tips on the race to help the next runner

If this is an actual goal race, train with hills and/or just train on the course. Because Jeff has trained on this course before, he knew the course and knew the hills, and was just more accustomed to running these type of hills, which were mainly runnable. He said he walked 3 times whereas I lost count of how many times I walked.

Lessons you learned that will help you next time around

More hill training, ups and downs

Most important course specific knowledge to know about the race

Be ready for runnable hills; the first hill out of the gate and the hill leaving Tennessee Valley the second time are the longest ones, the first hill being the steeper of the two. I just didn’t have any good hill gear left in me by the time I made it to the long, gradual hill out of TN Valley the second time and lost lots of ground to people (ie, Jeff).

Aesthetics – is it a pretty course

I’ve been told it’s one of the prettiest but I couldn’t see much around me because of all the rain and fog

Difficulty – is it a tough course

Not the toughest but if you only run flat, then yes. The 30k had ~3700 feet of elevation gain

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

It felt small but still well organized, kind of a nice change after the huge North Face race the weekend before. There were a few aid stations with nice volunteers, not too many runners, course markings were great, and they had hot food and lots of Coke and Ginger Ale at the finish. Perfect!

Competition – is there a strong field?

Not much, especially compared to the North Face race, but a few people still running pretty fast times.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope, though I believe the race sold out or came very close. I signed up the day before registration closed, so it’s pretty easy compared to nearly every other race

Aid Stations

One at mile 4.1, 10.8, 15.4 and then the finish, so not tons of aid, but also plenty for an 18.8 mile run. Stocked with lots of ultra stuff and drinks, Roctane, no gu because of park regulations. I ate 3 gu the whole time and never finished my 20 ounces of water, and took one cup of Roctane and one of Ginger Ale at an aid station

Weather and typical race conditions –

I think we had an atypical year with rain, wind and cold, as it’s typically chilly with a chance of rain, I believe, but this year was definitely special, and we missed the gorgeous weekend of weather that the North Face runners had the weekend before.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

I wore a Solomon vest simply because it’s easiest to carry gu, garbage and water, but you could easily have less.

Spectators – is this a friendly course for your friends

Not especially, but Matt and Paavo did come out to TN Valley to see us, at 4.1 and 10.8, which was pretty damn awesome to see them out there. It almost made me cry seeing them cheering us on in the rain, Paavo with a big grin on his face. I believe they were the only spectators who braved the weather!

Awards –

Awards to the top 3 male and females in each race, though I don’t know what the award was

The Overall Score – how many stars do you give this race and do you recommend that others run it

4 out of 5 simply because the weather was awful, not that anyone can control the weather. Otherwise, it’s a great, cheap way to get in a supported long run on fantastic trails with a small group of wonderful people

Beacon Rock 25k – Stephanie G

Race: Beacon Rock 25k

Runner: Stephanie G

Date: 6/4/2016

Location – Beacon Rock State Park in Stevenson, WA (Columbia River Gorge)

Results – 7th female, 24th overall

3 Bests – what aspects of the race did you like the most

  • For this year, the fact that the vast majority of the race is in the shade was great. High of 100 degrees on race day! Also really appreciated that Rainshadow moved the start from 10am to 8:15am to try and combat some of the heat.
  • The aid station was absolutely great. The volunteers were super friendly and ready to douse you with water.
  • The downhills are really fun and runnable
  • Also have to mention the finish area. People hung out all day and it was fun and a great atmosphere.

Not so much – aspects of the race that didn’t do it for you

I really enjoyed all of it

Weird factor – what’s the weirdest thing about this race

Nothing really

Highlights of your race – what did you do well and enjoy about your race in particular

I felt like I did well on the downhills and felt much stronger at the top of the last climb than I had in the past.

Lessons for others – share your pro-tips on the race to help the next runner

The climbs are long! The whole race is just two climbs and descents. But with 3800’ of climbing, when you start going up, you know you’re going up for awhile.

Lessons you learned that will help you next time around

This was my third time running the course (50k once and 25k twice), so I’m not sure I learned much new this time.

beacon rock 25k stephanie gAesthetics – is it a pretty course

A lot of pretty forest, and some really great views at the top

Difficulty – is it a tough course

In line with many other Rainshadow Races

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run

Competition – is there a strong field?

Seemed pretty strong, even on a hot day.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

There aren’t many places to stay nearby, unless you want to camp at the start. Otherwise, not hard to get a hotel about 30 mins away, either in Washougal or Hood River. The 25k sold out fast, the 50k had spots up until a few weeks before the race. No cell phone reception anywhere in the state park.

Aid Stations

There was only one for the 25k (the course passed by it twice). The volunteers were fantastic.

Weather and typical race conditions –

Usually warm, this year hot!!

Gear – did you need anything special or is there anything you’d recommend for the next guy?

I ran with one bottle for the 25k and was fine. Most people wore packs because it was so hot. I did run into a few people running out of water.

Spectators – is this a friendly course for your friends

The 25k – not unless they want to go for a hike. The 50k passes back by the start line at the halfway point.

Awards –

Top 3 men and women. Also lots of raffle prizes.

The Overall Score – how many stars do you give this race and do you recommend that others run it

5 and yes!

Yakima Skyline 25k – Stephanie G

Race: Yakima Skyline 25k – http://www.rainshadowrunning.com/yakima-skyline-25k.html

Runner: Stephanie G

Date: 4/17/2016

Location: I’d call it more Ellensburg than Yakima

Results: 3:05:37, 5th place Female

3 Bests – what aspects of the race did you like the most

 

  • One of the prettiest races I’ve ever done. The views went on forever (when you could look up from the ground)
  • The start/finish location on the river was a great place to hang out
  • Weather! It did get hot at the end, but stayed nice and cool on the ridge due to the breeze.

Not so much – aspects of the race that didn’t do it for you

I really can’t complain about anything. You do have to carry 40oz of water, which seemed like a lot to me for a 25K, but it was fine and meant I never had to stop to refill.

Weird factor – what’s the weirdest thing about this race

There’s a section of really steep sandy trail that I’m sure many people fell on. It was really hard to find footing and stay out of people’s way, and since the race is out and back there were people everywhere trying to navigate it going both directions.

Highlights of your race – what did you do well and enjoy about your race in particular

I felt really good after getting up the first hill and felt like I ran the rolling trail and downhills pretty well.

Lessons for others – share your pro-tips on the race to help the next runner

The majority of the single track is really, really rocky, very twisty-turny and pretty steep. I had to concentrate really hard on footing for most of the downhill parts of the race.

Aesthetics – is it a pretty course

YES!

Difficulty – is it a tough course

I thought so. Times seem to be slower all around compared to other 25Ks.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run

Competition – is there a strong field?

Women’s winner was very strong – not sure about the men’s side.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Sells out like all other Rainshadow Runs. Very close to Ellensburg and easy to get to the start.

Aid Stations

One full aid station at the turnaround, one other one with mostly beverages and some candy.

Weather and typical race conditions – Seems to be mostly sunny and warm.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Good trail shoes (lots of loose rock and dirt), something to carry 40oz of water.

Spectators – is this a friendly course for your friends

Not really, the only way to watch would be for them to hike up the first hill.

Awards –

Top 3 per gender… I think.

The Overall Score – how many stars do you give this race and do you recommend that others run it

5!