3 Bests – What aspects of the Secret Beach 50 Mile did you like the most?
1. The beach section in the morning was fantastic. I love the fog and sound of crashing waves.
2. The scenery throughout was truly amazing and helps you appreciate the beauty of nature and why we run these.
3. The other runners were a great group and very fun to chat with during and after the race.
Not so much – What aspects of the Secret Beach 50 Mile didn’t work for you?
The wind picked up causing dangerous surf. So a section of the race had to be run on Highway 101 instead of the beach. Kind of a bummer expecting to run the beach for a few miles and instead running the shoulder of a busy highway.
Weird factor – What’s the weirdest thing about the Secret Beach 50 Mile?
Things that wash up on the beach can be weird!
Highlights of your race – What did you do well and enjoy about your race in particular?
I enjoyed the variety of surfaces to run on. There was beach, trail and road all mashed together!
Lessons for others – Share your pro-tips on the Secret Beach 50 Mile to help the next runner
You get to place your own drop bags at each aid station. USE THEM! I changed shoes at mile 30 and they felt amazing. It was just the perk that I needed. Plus my feet were hurting and putting on some extra cushion really helped.
Lessons you learned that will help you next time around
I am still learning how to fuel throughout a long race. I had a plan but coming up to each aid station and seeing the people ahead of me taking off really caused me to make some poor decisions.
Most important course specific knowledge to know about the Secret Beach 50 Miler?
If the wind causes a dangerous surf on the beach they will reroute onto Highway 101. This is hard to plan for but the highway miles are much MUCH faster than the beach.
Aesthetics – Is the Secret Beach 50 Mile a pretty course?
It is wonderful!
Difficulty – Is the Secret Beach 50 Mile a tough course?
Not really. The climbs are all 200-300 ft which go by pretty quickly.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Rainshadow Running does a great job with their races. This one is no exception. Very well done.
Competition – Is there a strong field?
Not really. This race is out of the way of most in the PNW. Only 15 people in the 50M and 25 people in the 100K.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nope! Registration is always open because it doesn’t fill up. A great backup race in case you don’t make it through the lottery of your A race.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
The aid stations are in pulloffs of Highway 101. So very easy to navigate to as crew. Plenty of parking as well. Pretty standard fare at the aid stations. Best part is having a drop bag at each one. They are 10 miles apart though so that is quite a ways. Better carry extra!
Weather and typical race conditions
Started off the morning being beautiful and pristine. Later in the day the wind really picked up and finishing conditions were difficult.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Enough room to carry 10 miles of gear between each aid station. Extra shoes/socks/hat/etc in each drop bag.
Spectators – Is this a friendly course for your friends?
Very much so! I would have had my friends meet me on the beach and run those last few miles if any had come.
How’s the Swag?
Minimal.
The Overall Score – How many stars do you give the Secret Beach 50 Mile and do you recommend that others run it?
7.5/10 – Without the super strong headwind this would be 8.5/10
3 Bests – What aspects of the Cascade Super Ultra did you like the most?
Beautiful scenery
Ultra community, runners and volunteers
Completely runnable trail
Not so much – What aspects of the Cascade Super Ultra didn’t do it for you?
Mileage was a bit more than 50, so when pushing the limit to finish last two miles, was discouraged when realized end wasn’t at 50 on the money.
Weird factor – What’s the weirdest thing about the Cascade Super Ultra?
At an aid station, (Easton) asked directions to the porta-potties and never found one, when had been announced one there were to be some there.
Before race, ran warm up away from the start and ran into a deer buck blocking the trail, decided confrontation wasn’t worth it so turned back.
As the day went on, was almost over run by cyclists, ton, mostly good natured, but some dangerous fast in and out of lanes.
Highlights of your race – What did you do well and enjoy about your race in particular?
Ran at about the max I could have run, ran it as a race, rather than a recreational run (which is how I usually approach races). Since I have been reading Endure, I have recently seen in the pages that we can go beyond what our bodies tell us we can go. With that new to me knowledge, when in last 21 miles and effort/Heart rate dipped to lower 150’s, sped up without having any body problems that I hadn’t already been experiencing. (GI went a bit sideways)
Lessons for others – Share your pro-tips on the Cascade Super Ultra to help the next runner
Easily runnable course, very gradual incline for first 29 miles, then last 18 about 1’500 decline.
Make sure to have headlamp easily accessible for the Three tunnels.
Lessons you learned that will help you next time around
Practice nutrition at a higher intensity, have had tummy problems both 50’s this year.
Practice drop bag use.
Most important course specific knowledge to know about the Cascade Super Ultra?
Old RR grade wide double track trail
Probably 90% of course was in the shade, making it much more comfortable than it might have been.
2 drop bags, 29 and 42.5 miles
30 to 40 minutes dark running from start (headlamp needed)
Aesthetics – Is it a pretty course?
Beautiful, Fall colors are out, vibrant maples, yellows, rust and a whole lot of green.
Course runs next to Yakima river, over high bridges, through the mountains and a 2.4 mile pitch black tunnel
Difficulty – Is it a tough course?
Easy!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Pretty well oiled, but either directions to outhouse at Easton aid were bad, or they just didn’t have one. Someone I caught up with was looking and didn’t find one either…
Competition – Is there a strong field?
Second year race, starting to get stronger, with Matt Urbanski (My coach) racing and crushing the last race record by nearly 2 hours, Derek Siebert taking 3rd, also faster than previous record.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Ought to be easy to get into race and get accommodations.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Can’t comment on this, had mostly my own, through wife crewing and drop bag.
Weather and typical race conditions
Ran same route last year – last year overcast beginning in the upper 40’s, rain from 10 in ending about 55.
This year start upper 40’s turned sunny, ended mid 70’s.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Personally I used a vest and needed it for two flasks, gels, headlamp (when not in use), TP (just in case, you never know) and inhaler.
Spectators – Is this a friendly course for your friends?
Only a couple of places easily accessible. Hyak is best, just before the 2.4 mile tunnel at mile 29!
How’s the Swag?
Buckle, Tee, water bottle, buff bag.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5
Trying to decide on your next race? Check out our coaches’ advice for choosing the best race for you.
3 Bests – What aspects of the race did you like the most?
The rain held off longer than expected so we had nice lower than normal temps and good cloud cover. I’ve run this in the heat and it’s not nearly as “fun.”
Nothing compares to cresting that last hill around mile 40 and knowing that you have an all down hill speed derby to the finish.
This race was won with poles for me. I ran it without using poles until much later in the race 2 years ago and this time they came out right away and it was like using the escalator to peak.
Not so much – Aspects of the race that didn’t do it for you
Someone took my poles at an aid station! It wasn’t a busy race and at 16 miles in I put my poles down to refill waters and get a snack, came back to continue onwards and my poles were gone. Luckily there was only one person in front of me who I remembered had poles of his own. I searched with the help of the aid station volunteers and we found his poles nearby. I caught up a few miles later just as he realized his mistake and started inspecting his poles. Merriment ensued.
Weird factor – What’s the weirdest thing about this race?
It always rains and has heavy to severe thunderstorms. This year was a little earlier than normal and they had to stop people from summiting Mt Rosa at a few points.
Highlights of your race – What did you do well and enjoy about your race in particular?
I really nailed the power-hiking aspect of this race. There is a lot of uphill on fire roads and you can get some breezy uphill miles out of the way with a solid rhythm. My overall favorite aspect of this race is the 10ish miles of fully runnable downhill at the end. I wish all races ended this way.
Lessons for others – Share your pro-tips on the race to help the next runner
Run uphill sprints and run downhill sprints in training. Do them a lot.
Lessons you learned that will help you next time around
I was told at mile 28 that we wouldn’t be allowed to summit Mt. Rosa but when I made it to the Rosa out and back they said we now could summit. I was surprised at how mentally devastating it was to me to now have to summit. That part of the course is the most technical uphill and at mile 35.5 and I didn’t summit last time because of lighting. I attempted to summit and was so overwhelmed with this late in the game change that I only made it about 1.0 miles up out of 1.5 before I had to turn around. I didn’t have any climb left in me. Ignore the course updates and assume you’re going to climb Rosa and save some climb and special treats for that effort.
Most important course specific knowledge to know about the race
Deer Park aid station has 2 out and backs plus there is a drop bag station. I found great success in leaving my longer range gear at the aid station, using poles for the first out and back and just a small bottle, snacks and no poles for the second. It gives you a nice break from a running vest and that second 6 mile out and back isn’t nearly as hilly as the rest of the race.
Aesthetics – Is it a pretty course?
It has a lot of fabulous views of Colorado Springs and the surrounding peaks. Very scenic if there is no cloud cover.
Difficulty – Is it a tough course?
Yes. Some years the rain is much later in the day and if there is no cloud cover it can be in the mid 80s. Because it’s a lot of fire roads there can be a LOT of direct sun. Not a difficult technical course but it just keeps going up.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Absolutely well organized. Mad Moose does a great job and this race is no exception. They know the weather challenges, the aid stations are the appropriate distances and the course is well marked.
Competition – Is there a strong field?
Not this year but in years past there has certainly been. I have no business being in 13th place!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Easy to book, hotels and airbnbs nearby, easy to park and the start is even on google maps.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard fare.
Weather and typical race conditions
Hot, then slightly cooler, then lots of rain and lightning.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Poles are the secret weapon here. Must also carry a rain jacket.
Spectators – Is this a friendly course for your friends?
Not really. Only at the start/finish.
How’s the Swag?
Just a medal and a T shirt, both of which are pretty standard.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
If you want the accomplishment of running a 50 miler and throwing yourself down the mountain for 10 miles in the rain at the end, this is your race.
The Wy’east Wonder 50 mile is an annual point-to-point race on Mt. Hood in Oregon. They offer a 50 km race as well as a 50 mile race. Read this review for runner Stephanie Gundel’s experience of the 50 mile race!
What is a race report?
At Team RunRun, we know that working towards a race is a great motivation for running. That said, not all running events are created equal. Our athletes report back on their experiences so that you can figure out which race is right for you. Read on for a breakdown of what you can expect from the Wy’east Wonder 50 mile race!
3 Bests – What aspects of the Wy’east Wonder 50 Mile did you like the most?
Smooth trails, the course markers were on the ground (aka right where you’re looking) and plentiful, and that it felt like a normal race with a finish line hang out and everything!
Not so much – Were there aspects of the Wy’east Wonder 50 Mile that didn’t do it for you?
I wish I could say I was the type of person that loved the snow and found it super fun, but I’m not, and I didn’t. I also wasn’t a fan of the assigned wave starts based on Ultrasignup rankings, which have issues.
Weird factor – What’s the weirdest thing about the Wy’east Wonder 50 Mile?
Maybe not weird – but I was surprised by it being more difficult than I anticipated based on the elevation profile.
Highlights of your race – What did you do well and enjoy about your race in particular?
For my first ultra in 18 months I was very happy with it overall. I felt like I paced fairly well and my body held up, including my stomach for the most part. I was also told I was in 4th at mile 40 and was able to frame that as a fun challenge, which is not always a strength. At mile 45, I was able to catch 3rd place and put a decent gap between us by the finish.
Lessons for others – Share your pro-tips on the Wy’east Wonder 50 Mile to help the next runner
The course somehow felt more uphill and more downhill than I was expecting. The last two miles are unlike anything else on the course and steep and rocky.
Lessons you learned that will help you next time around
Sometimes even all my foolproof foods sound terrible! Need to think of more options. Woman cannot exist on Coke alone.
Most important course specific knowledge to know about the Wy’east Wonder 50 Mile
Apparently, the course can be very snowy! The second 10 miles are really fun and fast and downhill, and there’s really not much that’s steep until the last two miles.
Aesthetics – Is it a pretty course?
Yes! Some good views of Mt. Hood and lots of PNW forest.
Difficulty – Is it a tough course?
Harder than I thought! I think part of what made it hard was being so runnable. My legs were ready for some hiking breaks. Also, 50 miles is always hard.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well run.
Competition – Is there a strong field?
It seemed like it! I felt like the race went out really fast, and stayed that way.
Logistics – Does Wy’east Wonder 50 Mile require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
COVID makes everything weird, and hopefully, not applicable for the future.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
I didn’t see any PB&J, which was weird!
Weather and typical race conditions
It was only the third year of the race and it looks like it’s been rainy, sunny and warm, and this year mostly sunny and perfect.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
If there was that much snow I’d probably take poles next time, and ditch them at my drop bag. (Check out Team RunRun’s recommendations for winter running gear here.)
Spectators – Is the Wy’east Wonder 50 Mile a friendly course for your friends?
Lots of spectators lined the trail at Aqueduct aid station which was fun since you go through there twice. No spectators anywhere else.
How’s the Swag?
Nice glass for everyone, good prizes for the top 3.
The Overall Score – How many stars do you give the Wy’east Wonder 50 Mile and do you recommend that others run it?
5 and yep!
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Read Race Reports and Race Intel from Team RunRun athletes and coaches about the Rocky Raccoon 100 and the Rocky Raccoon 50. Learn pro-tips, course knowledge, lessons learned, and more from this classic Tejas Trails event.
Race: Rocky Raccoon 100 Runner: Alan V Race Date: 02/02/2019 Location: Huntsville State Park, TX Result: 36th- in 22hr 19min Strava Activity Link: https://www.strava.com/activities/2121133949 3 Bests – What aspects of the race did you like the most? It was pretty close to home. Last year I think I traveled out of state for all but one. The entire course is runnable and ...
Summary: Rocky Raccoon 50M and 100M are popular trail races for beginners looking to complete their first ultras or veterans looking for a PR in either distance. All runnable trails on soft pine needles, wooden bridges and minimally technical, yet sometimes rooty terrain, with minimal elevation change. Loop course with generous cutoffs, and includes a 100k on the day of ...
Texas weather is unpredictable. It was dry for this race all of about 2 hours. After that – it rained hard, then just sprinkled for 4 hours, rained hard again, sprinkled some more, got foggy, then sprinkled some more. I saw some of the gnarliest falls – from trips and falls. First mile this old guy tripped, broke his glasses, ...
What aspects of the race did you like the most? I love the loops. The predictability of this race make it really manageable both psychologically and logistically. The weather. We had a perfect day. Chilly in the morning, not humid during the day, and generally overcast. This made for fast running conditions. Positive vibe. There is a good feeling at this ...
Highlights of your race: I finished. At mile 20 I really, really, really wanted to pull the plug. I was already a big sweaty mess and it was only getting hotter and sunnier and I could feel my stomach starting to revolt what little nutrition I had put into it. When I mentioned it to Matt, he gave me this ...
Share your pro-tips: Have each loop planned out in advance. From goal time, food, water, and clothing. This is a course where anyone could get a PR if the plan is in place. The temperature each year can fluctuate drastically. They have had snow years and years in the 80’s. The race can be cold at the start and hot during ...
3 Bests – What aspects of the race did you like the most?
I enjoyed the looped course, two 20 mile loops and one 12 mile loop for the 52 mile. I enjoyed encouraging other runners, getting encouragement from others and seeing everyone out there pushing themselves. I also enjoyed the competitive aspect of all of the aravaipa running events. People come to these races for a hard run with some friendly competition. I also did enjoy this race having so many race distances to choose from and everyone being out on the course together. These are the race distances: 4 miles, 20k, 20 mi, 52k, 52 mile, 100 mi. There were some fast runners out there from the shorter distances that pulled me along at times and got me through some rough patches.
Weird factor – What’s the weirdest thing about this race?
The weirdest thing about this race for me was how quickly it went by for me. I didn’t know the miles between aid stations and that helped me not focus too much about how many miles I was running. I didn’t know that I had past 50k or that the first 20 mile loops was over that quick. First time running this event and I didn’t study the mileage points “not something I advise as a coach”. But ignorance about mileage and course helped me this time.
Highlights of your race – What did you do well and enjoy about your race in particular?
The highlight of the race was coming through each lap and having my parents there to greet me every time. I understood that rough patches come but, they usually pass if I can just maintain a good attitude and I believe I did a good job of staying positive through the rough times. Keeping my emotions in check when I felt like I was slowing down.
Lessons for others – Share your pro-tips on the race to help the next runner
Helping the next runner by encouragement and positive words helps take the focus off of me and my misery during the rough times. Keep a good attitude and finding joy even through the suffering and pain is when big breakthroughs in my races seems to happen. I eventually get out of the funk I’m in and I find myself feeling strong and confident again. Help encourage others and be nice to your crew.
Lessons you learned that will help you next time around
Do not take too long during the aid stations. I find that I only need a brief stop to refill my bottles, grab a quick bit and fuel up before I am ready to roll again. When I sit down for a few minutes I get tight really quick and I become more and more reluctant to get up out of the chair. I cool down really quick.
Most important course specific knowledge to know about the race
The few miles have the steepest climbing. Not too crazy of a climb but the most on the course. The rest of the course is rolling with rocks all over the trail, Two twenty mile loops and one twelve mile loop. The heat kicks in around midday, keep electrolytes and hydration levels topped off.
Aesthetics – Is it a pretty course?
It’s a very scenic course. Cacti, mountains, washes, and the course is away from the big city and feels remote. Nice sunset right as you’re climbing is done and the sun is coming up.
Difficulty – Is it a tough course?
It’s not the hardest course I’ve ever run but it is a bit technical at some areas and does have some small climbs and gradual climbs. The rocks on the trail are always the challenge for me. Some of the trail is smooth and really runable. I’d give it about a 6.5 out of 10 on the course difficulty scale.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Aravaipa events are always well organized and have a good atmosphere. Aid stations are always set up and stocked by the time you get there and there are various types of goodies there.
Competition – Is there a strong field?
Competition is always there at the aravaipa events. All races have a good amount of runners who come to run hard and drop the hammer.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Coldwater Rumble is held at Estrella Mountain Regional Park in Goodyear, Arizona. The 52 mile was not hard to get into and I registered somewhat close to race day. Camping was available at race site but I always prefer to book a room. There are plenty of good hotels in the surrounding areas of Avondale, Tolleson and even Phoenix. Race site is about a 30 minute drive from Pheonix area.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
GU gels were available upon request. Had pancakes, pb &j’s, bean burritos, snacks, and salt caps were all available at each aid station.
Weather and typical race conditions
Perfect cool weather in the morning and hot mid-day. The 52 mile started at 6:45 and was cool but not cold. The heat hits hardest around 1-4pm.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Headlamp is a must if you’re running the 52 or 100 miler. Those distances start first and sunrise is not until 7:30am. I am glad that I always pack a headlamp with my race gear.
Spectators – Is this a friendly course for your friends?
If you know the area, there are a few spots toward the beginning where family members can park and go see you run. My Dad was able to drive to a nearby rodeo arena and watch me during the first 2-3 miles from headquarters.
How’s the Swag?
Awards to the top 3 male & female finishers at each distance.
All finishers will receive a finisher pint glass.
Points earned in the Desert Runner Trail Series.
52 Milers will receive a unique award from Aravaipa Artworx.
Buckles to 100 mile finishers!
Steven Ovah is a coach with Team RunRun. To learn more about him or to work with Coach Steven, check out his coaching page.
3 Bests – What aspects of the race did you like the most?
I really enjoyed running at night! I chose the back 50 instead of the front 50 because I have always been afraid of running in the dark alone. I knew that by overcoming this weakness, I would be much stronger in my upcoming hundred in October.
The course consists of trails, some road and sections of towpath. I really liked the variety because it was nice to come out of a slower section on trails and be able to make up some time on the roads and towpath sections.
The people! Everyone was so happy to be there, especially since most races have been cancelled this year!
Not so much – Aspects of the race that didn’t do it for you
There were a lot of steep, uneven stairs that I didn’t love!
Weird factor – What’s the weirdest thing about this race?
The Covid restrictions were definitely something that I wasn’t used to in a race. They did a great job of pulling it off though. They started the race in waves and we were required to wear a mask at the aid stations. There were also no spectators allowed, but crew was allowed.
Highlights of your race – What did you do well and enjoy about your race in particular?
I think that the highlight of my race was overcoming a low point early in the race when I sprained my ankle around mile 13. Knowing that dropping out of the race was not an option for me, I hiked a few slow miles to try to loosen up my ankle. Finally at mile 16, I knew I was just going to have to push through it. It was very dark at this point, I was alone and starting to worry about getting lost on the unfamiliar trails. Instead of letting this ruin my race, I started to focus on the things that I could control, like taking in calories and keeping an eye out for course markers. Eventually, I was able to embrace both the pain and the darkness and focus on being in the moment and enjoying being out there.
Lessons for others – Share your pro-tips on the race to help the next runner
Make sure that you have a really good light! I used the Kogalla RA with battery pack 2 and it made such a big difference! I didn’t have to worry about the battery dying and it lit up the entire trail. Also, bring a long sleeve shirt in your pack. Even though the temperature was still around 70 at night, I still got a little cold in the early morning when my pace slowed down on the trail.
I typically run first thing in the morning, so I wasn’t sure how hard it would be to wait around all day for a race to start. I took it easy most of the day, made sure to have a big breakfast so my food would be digested and even got in a short nap. During the race, I did get a little tired around 10pm or so but I drank Coke most of the night which seemed to help.
Lessons you learned that will help you next time around
Parts of the course were pretty technical so I think I would have planned ahead to try to change into my trail shoes for those sections. I think I will also have a lot more confidence going in now that I have conquered my fear of running at night by myself.
Most important course specific knowledge to know about the race
The course is a 50 miles, point to point, and includes a combination of roads, trails and towpath. The aid stations are about 5 miles apart so it’s important to think ahead and grab what you might need to make it to the next one.
Aesthetics – Is it a pretty course?
Yes! A lot of the course runs along the Cuyahoga River. It was also point to point so we went through several different parks and trail systems.
Difficulty – Is it a tough course?
The technical areas were difficult, especially some of the steeper downhills. Overall though, there are a lot of runnable areas, so while it was challenging, there was always some relief when I would get to a road or tow path section.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
I think all of Western Reserve’s races are run like a well oiled machine.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
It was standard fare but this year was a little different with the Covid restrictions. The food was set out behind the volunteers and the variety maybe wasn’t was it was in past years but I was able to find everything that I needed (coke and bananas).
Weather and typical race conditions
The race is usually held at the end of July, but due to Covid, this year it started on August 22nd. It was around 85 during the day and around 70 degrees at night with periods of light rain and lightning.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
A good headlamp or waist light is essential! Specifically, the Kogalla RA. I got so many comments throughout the race about how bright it was. Even on it’s lowest setting, I had so much more confidence navigating the dark.
Spectators – Is this a friendly course for your friends?
Yes! My husband crewed for me and I was able to see him at most aid stations as well as a few other areas along the road sections.
How’s the Swag?
Amazing! A large duffel bag that can be used as a drop bag for future race and a Klean Kanteen coffee mug with the race logo on it.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I give it 5 stars. They have several race distances and a relay option. They also offer both the front 50, which starts early in the morning and the back 50 which starts at 6pm. I personally recommend the back 50 because running in the dark is such a unique experience that will challenge you in ways that running in the daylight can’t.
Sarah Forman is a coach with Team RunRun. To learn more about her or to work with Coach Sarah, check out her coaching page.
3 Bests – What aspects of the race did you like the most?
Remote-ness – Course gets you up and out fast from anything so it really appeals to a wilderness trail run.
Free 3 miles! Billed as a 50 but you get 3 ‘free’ for a 53 mile course. Who doesn’t want free stuff! 🙂
Start/End in Sumpter ‘fair grounds’. Given COVID it was more social distance camping but in out years I can see how this would be festive vibe.
Not so much – Aspects of the race that didn’t do it for you
Rocks and Vert. Some of the downhills and climbs are steep and long. It felt like a lot of the running was pounded out scree fields, so lots of pounding on the feet. This course will beat you up.
Not a lot of shade so expect to be in the sun.
Course was mix of out back’s so I didn’t like this ‘oh boy, I gotta back here again…’ mental feeling in the siege. Some folks may like the ‘known’ but I prefer a course to all new in the miles to come.
Early bus ride to the start. It’s short but just means you are up even earlier to eat.
Weird factor – What’s the weirdest thing about this race?
Well, COVID. I am so….grateful they went ahead. They really did a great job with a pragmatic and safe approach in week prior to aid stations etc. Outside of a pandemic, I didn’t find anything ‘odd’.
Highlights of your race – What did you do well and enjoy about your race in particular?
I enjoyed the elevation at 5K to 8.5K above sea level. The ridge running and passes give you HUGE and ‘bigly’ views for forever into the Oregon Cascade range.
Lessons for others – Share your pro-tips on the race to help the next runner
Prepare for rocks, wear ankle socks, maybe short running gaitors. Nutrition was hard given COVID rules and distance between aid stations might make some think about hydration needs of a bladder vs a bottle etc.
Lessons you learned that will help you next time around
My personal lessons were this course isn’t easy to get to for me (Seattle to Sumpter). It took 2.5hr longer than anticipated so late bedtime, early rise, remote setting means camping so bringing more and better food. Post run, the town was shut down so a second night of camping was needed and I didn’t have the right supplies.
Also, more vert training for the climbs. GPS Watch with better battery! I lost battery for a bit and had to run with a charger connected to my watch. Threw of my distance.
Most important course specific knowledge to know about the race
Just pay attention to the course profile pre-race to know your climbs.
Aesthetics – Is it a pretty course?
Yes. The expansive views are huge. Some lakes, some forest. At one point you are on the ridge and see Baker City OR and into Oregon’s vast, flat plateau it makes you appreciate the diversity of this state’s topography.
Difficulty – Is it a tough course?
Yes. It chewed me up.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes, I think Alpine Running did a great job, especially in a COVID world. Communication was great and everything went off without any issues.
Competition – Is there a strong field?
Everyone seemed to be better than me this day so I’ll say YES! 🙂 Actually given the CR, relative short life of this race, I expect it will grow and become a must do for 50 miler crews. I found it harder than the White River 50 or the Tahoe 100K.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Not many hotels local. Baker City is 35 miles away. So that is your HQ if you need stuff etc. Sumpter is an old mining town, so it’s small, not much there. The ‘mayor’ had to come turn on the water for the showers. Bring quarters! You need them to run the showers.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard stuff. All were fully stocked, great volunteers, seats if you wanted them and Adventure medics at all stations.
Weather and typical race conditions
Blue bird sky, cold start! 37 degrees but FAST warm up once sun came up into 70’s.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Poles! I’d take them to save yourself.
Spectators – Is this a friendly course for your friends?
COVID world so none. But given parts of the trail were accessible I can see how this would be great for some to ‘hike in’ a bit to see you.
How’s the Swag?
Just fine. I had to buy a shirt ($5) but it was a prior year Territory Running Co shirt so steal for $5. Just a medal, no ribbon attached so made my own.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3.5 stars of 5. Not higher because of the price and lack of swag. Then again, a remote course costs money to pull off so I also get it. I took off .5 point just out of spite for my own lack of proper planning here on drive, sleep, food etc. So yes I am taking it OUT ON THEM so add .5 back if you want to a 4. Course will push you, higher elevation etc.
3 Bests – What aspects of the race did you like the most?
I loved the trails around Lake Hodges
The aid stations are awesome and well stocked with food and motivated volunteers!
Downhill and flat last couple of miles.
Not so much – Aspects of the race that didn’t do it for you
On my part I showed up with literally 3 minutes to the start.
Highlights of your race – What did you do well and enjoy about your race in particular?
For a 50 mile trail race this is a very fast flat course which can be misleading as you try to pace the first half and second half of this race. I was blazing in the cool weather for the first half and then the heat of the day came and slowed me down, due to lack of drinking fluids on my part. Finished fast and downhill was a wonderful yet painful feeling as you hammer toward home with the #mambamentality!
Lessons for others – Share your pro-tips on the race to help the next runner
Pace… pace… pace yourself.
Lessons you learned that will help you next time around
Pace… pace… pace yourself. It will get warm out there.
Most important course specific knowledge to know about the race
It is an out and back course but the way back has an off shoot for about 4 miles or so that can mentally fatigue you more than the run.
Aesthetics – Is it a pretty course?
The course is 90% gorgeous and 10% flat farm type land. The views are amazing at points.
Difficulty – Is it a tough course?
The only difficult part of this race is the final stretch up Raptor Ridge and down the flat 3 miles at the end.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Organized well and went off flawlessly!
Competition – Is there a strong field?
The field is getting more and more competitive and faster.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
No, just read the directions beforehand.
Weather and typical race conditions
Cold start and warm throughout.
Spectators – Is this a friendly course for your friends?
Very spectator friendly course.
How’s the Swag?
The swag is okay but it not a reasonably priced race. The finishing award and mug are HOT!!!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
4/5 stars
Jeffry Zawadzki is a coach with Team RunRun. To learn more about him or to work with Coach Jeffrey, check out his coaching page.
3 Bests – What aspects of the race did you like the most?
1. Beautiful desert terrain.
2. Mostly on smooth MTB singletrack trails.
3. Awesome aid stations: food and attendees.
Not so much – Aspects of the race that didn’t do it for you
1. Didn’t like that the 20 miler runners were sent downhill at us on an uphill segment for the 50 milers.
2. The big downhill sections were very rocky with scree like terrain.
3. Wow I really can ‘t think of a 3rd….
Weird factor – What’s the weirdest thing about this race?
The medal was a circular hunk of thin metal! Unusual for me!
Highlights of your race – What did you do well and enjoy about your race in particular?
I paced well especially early on, completing the first 50% in just over 5 hours. I really enjoyed the camaraderie established between similarly paced runners. I hydrated well and judged my food intake pretty well during the race.
Lessons for others – Share your pro-tips on the race to help the next runner
There is a lot of dust that can get into your shoes and this caused me serious blisters which killed my pace in the second half. Bring gaiters or a change of socks because once they get saturated in dirt it’s hard to undo.
Lessons you learned that will help you next time around
Be prepared to tape or lubricate feet, change of socks maybe. I’m also finding that a pack isn’t so necessary for me when the aid stations are good. Double bottles seemed to do it, and I could have stored gels in something lighter. Chafing is really — all over, from pack, shoes, etc. Prepare for these things.
Most important course specific knowledge to know about the race
The elevation profile is deceiving. It looks like 3 steep climbs but it’s actually quite runnable except for a few parts, and even those are runnable with enough stamina.
Aesthetics – Is it a pretty course?
Absolutely gorgeous — multiple volcanoes in sight, desert terrain, GORGEOUS.
Difficulty – Is it a tough course?
It is my first 50 miler but I think all things considered it depends on the athlete — it’s very runnable, which could be harder for some. I.e. some like a lot of steep hikeable vertical. All in all, I’ve run harder routes but the distance for me was uncharted territory.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Well-oiled machine. Alpine Running was all over it. Really enjoyed the race.
Competition – Is there a strong field?
Seems to be a popular race!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
I signed up 3 days before and no warnings of filling up. I was able to camp onsite at the starting line in my car. Lots of accommodations in nearby Bend, Redmond and Terrebonne.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Badass aid stations – real food as well as Muir gels, Spring gels, Tailwind, candy, etc. PB&J (YES!)
Weather and typical race conditions
It was wet last year I’m told, but it was 70 degrees and clear skies by mid day. I know some folks that didn’t finish because of this fact though.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Don’t overdo it on carried supplies. I hardly needed anything that I brought and I only used my drop bag to ditch my hoodie after the startup.
Spectators – Is this a friendly course for your friends?
Yeah it’s open hiking/MTB trails so folks can come watch and hang.
How’s the Swag?
Cool buff, t-shirts, hoodies, and fun finisher medal.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5/5 – I recommend this one. I think it’s a good first 50 miler.
3 Bests – What aspects of the race did you like the most?
It was well run.
The weather was amazing.
It is along the canal and I like running next to water.
Not so much – Aspects of the race that didn’t do it for you
It is a bit boring/similar most of the way.
Weird factor – What’s the weirdest thing about this race?
There are two moving bridges you have to cross each out and back, you can get caught at these.
Highlights of your race – What did you do well and enjoy about your race in particular?
This was my first 50 mile race and I was really happy with how it went. I ran the first 30 and and kept up a good a pace with a little walking in the miles beyond that. The overall time I am happy with and was a little shocked to see I was the third 50 mile finisher out of 45. Also I felt I did well with fueling which I was a bit nervous about.
Lessons for others – Share your pro-tips on the race to help the next runner
This a 25 mile out and back course (so depending on the distance you do it is 1,2, or 4 trips). You can have pacers after 25, it helps a lot since the course is a bit samey.
The turnaround aid station is in a building, they put a sign to it but it is not super obvious the first time you get there.
Lessons you learned that will help you next time around
Turn off more settings on my watch, it died at 48.8 miles :(. Try more real foods, I ate fig newtons as one of my foods and I liked having that in there to break up the gels.
Most important course specific knowledge to know about the race
There isn’t much to know. It’s a very simple course and the few turn offs are marked. There is little cover so make sure to bring sunscreen.
Aesthetics – Is it a pretty course?
It is okay. I enjoy running along the water and it has some nice vistas but it is a basically a path along side a canal the whole way.
Difficulty – Is it a tough course?
No, there are no hills and it’s a packed rock path almost the entire way.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
It was very well run. The workers and volunteers knew exactly what they were doing and were extremely helpful.
Competition – Is there a strong field?
I don’t know.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nope, easy to find and not hard to get there.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Pretty standard but they have everything I felt was needed. Water, some drink like gatorade (I don’t remember), watermelon, freeze pops, pickle juice, pretzels, candy, etc….
Weather and typical race conditions
Typically around 80 high and a bit humid. It was an amazing day for it this year 73 high and mild humidity. Also a bit of cloud cover.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
No.
Spectators – Is this a friendly course for your friends?
Extremely, my friends and crew were able to see me at multiple points.
How’s the Swag?
It is okay. I guess they did something different this year and gave a discount code to ShirtPickle to order stuff. I ordered a few things and am excited to get that stuff but I haven’t seen it yet.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
The challenge of attempting to run 50 miles. Furthest I had run prior to this was a 50k (twice) so the challenge was something that both excited and slightly terrified me.
It’s a NW Classic. White River has been going on since 1993 (that’ like 26 years?) so it’s a must-do at some point. I feel like there is some substantial history in this race and it’s nice to be a part of it on some level.
Volunteers. Has to be the volunteers. Without them this race, or any race for that matter, just doesn’t happen. They were all super helpful, friendly, and just made the day that much better.
Not so much – Aspects of the race that didn’t do it for you
The aid station change the week of the race. While I appreciate the switch from water-only at Ranger Creek to a full station at Noble Knob, making this change literally the week of the race was a surprise.
The out-and-back section from AS 2 to AS 3 (Noble Knob to Noble Knob). This trail is pretty narrow in places and can have some moderately steep slopes on the sides, making it hard to pass in spots.
There was one course marking that about 15 of us missed on the out-and-back section which added maybe an extra mile or so. Probably could have been flagged better. A bit frustrating but also an “occupational hazard”.
Highlights of your race – What did you do well and enjoy about your race in particular?
I had a chance to run the first 25 miles of the course before race day and I am super glad I did. I think this preview (or at least half a preview) really helped me prepare, physically and mentally, for what the day would hold. Is that first hill really 10 miles? Yeah, it kind of really is, but it’s also more runnable than you may realize. Given that I was able to focus on putting in an effort I knew I could sustain, get good nutrition, and never really enter a dark place during the race. I made sure to eat and drink during the race and spend a few extra minutes at the AS to ensure I got the nutrition I needed.
Lessons for others – Share your pro-tips on the race to help the next runner
Yes, it’s just “two hills”, but they are pretty substantial hills. The first one is close to 10 miles but there are good runnable sections on the way up. There are plenty of places to pass (and be passed) so I don’t think someone needs to worry too much about being near the front after four+ miles when the hill kicks in.
The “new” aid station on Noble Knob is full service so that should help in planning nutrition (not just water-only like the previous station at Ranger Creek) but there is a now greater distance between AS 2 and 3 (also Noble Knob), probably almost ten miles, so plan nutrition and hydration accordingly.
The second hill also has some good runnable sections on it, especially the false summit down to the road. You can make up some time here.
The road down from Sun Top sucks (IMHO). Yes, it’s 6+ miles of easy down, but the road is boring, it’s super hard packed and impactful on your body, there are no views to speak of, and vehicle traffic, while low on our race day, can kick up a lot of dust making breathing difficult. However, if you’ve saved a bit in your legs you can make back a lot of time here.
The last 6.5 through the forest are really quite delightful. Slightly uphill but along the river the entire way. It’s beautiful single track that’s just a pleasure to run. There are some hikers and mountain bikers, but everyone is respectful, and hey, you’re almost done! When you get here you know that you’re going to finish and that mental boost is joyous.
Lessons you learned that will help you next time around
Probably saved a bit too much in the tank. Would power hike the second hill a bit more and run the downs a bit more aggressively. Also might consider bringing poles. I think they would have helped, especially on the second half of the course.
Most important course specific knowledge to know about the race
Not a lot of rollers but the “two hills” to get through. Run your race, even from the start. The first four miles can be deceptive but there are 46 to go!
Aesthetics – Is it a pretty course?
Very. We had a pretty cloudy day so didn’t get many views, but when it’s clear Mt. Rainier dominates the skyline. The silver forest is beautiful in its own right, especially with the new undergrowth and explosion of flowers near Corral Pass. Don’t just look up, look down, too!
Difficulty – Is it a tough course?
Yes. I had about 9,300′ on my Garmin and it felt that way. The climbs are pretty long so settle in when you start going up. Some of the single track on the Noble Knob-Corral Pass section are narrow and loose so watch your footing. And pick up your feet on the final six miles! Lots of roots and rocks as you work your way to the finish.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yeah, felt good. Other than the AS change the week of the race (which was made for all the right decisions) it feels like this has been going on for a while.
Competition – Is there a strong field?
Yes! Seemed quite strong but still super fun and filled with friendly people.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The only thing here that seems to require some forethought is the night before. Are you going to stay at an over-priced hotel at Crystal Mountain? A campground near the start line? Maybe just camp at the start line? Or stay at home and get up super early? I chose the latter, which made for a long day, but made sure I went to sleep early.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
All standard fare, which was new this year.
Weather and typical race conditions
I think it’s usually bright and sunny and warm/hot, but this year we were treated to overcast and absolutely perfect race conditions.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
I would consider using poles next time. Otherwise I don’t think you need anything particularly special.
Spectators – Is this a friendly course for your friends?
Not really. The first half is pretty much closed to spectators (because of remote terrain). And Sun Top is closed to cut down on traffic and dust on the road (totally support this). You can see your runner at Buck Creek (27.2) and again at the finish. I suppose you can also hang out at Skookum Flats (44.5-ish) but otherwise that’s about it.
How’s the Swag?
T-shirt and a pint glass. Very good.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
4/5. I didn’t like the out-and-back as passing and being passed in certain sections was hard given the narrow trail and steep hillside. I also feel like the course marking at the turnaround could have been better.
3 Bests – What aspects of the race did you like the most?
The race is well organized and the event goes smoothly, even in a weird weather year with snow, which forced a course change.
I like out and back style courses with little out and back sections. It’s fun to see other runners and I like being able to see where I am in the race relative to my competitors.
It’s pretty running up in the mountains around Leadville! The route is mainly jeep/dirt roads and minimal single track, but being up high in the mountains is great and I liked the course/aesthetics of it all.
Not so much – Aspects of the race that didn’t do it for you
There was a stretch of tougher rocky trail around mile 16-19ish and repeated on the way back that didn’t work to my strengths. The guys bombing down rocky trail probably liked this part, but for me, it really slowed me down.
Weird factor – What’s the weirdest thing about this race?
There is a steep uphill to start the race and the first male and female to the top get a gold coin into Leadville 100. Nothing like shocking the body right out of the gate in a 50 miler with a really steep grade to get the heart and legs thumping!
Highlights of your race – What did you do well and enjoy about your race in particular?
I managed my effort well. This is the longest I’ve raced since last August so there was an element of the unknown for me. Between miles 20-27 I was feeling worn down and tired, body was a bit achy. I did a mental reset and just slowed it down. I knew I still had nearly 30 miles to go and that the mission for the day was to finish with legs and in control. I got caught by a couple guys during this time, but the reset set me up for a strong second half and a steady strong finish. It was one of the first ultras I’ve run in awhile that I kept my mental game strong on – feels good!
I am also really happy with my uphill running. I wasn’t blazing fast, but I was running all the uphills in the second half, and this is where I had my competitive advantage. I would catch people walking and as I made my way toward the last long climb toward 12,000′, I knew I would put time on people in this section – great feeling!
Lessons for others – Share your pro-tips on the race to help the next runner
It’s on jeep trails and wider dirt paths, but there are rocky sections. My Nike Kiger shoes (no rock plate) were not enough protection and my feet were hurting halfway through the race. The section around mile 16 is exceptionally rocky – think a mix of ping pong to softball size rocks, overall mixed with a sandy, movable terrain = not fun or fast in my world!
Lots of exposed sunny sections, and it can feel warm as the day progresses. There was a nice little stream we passed a few miles into the return trip. I stopped and soaked myself. It cooled me down and was a good mental refresher too. Well worth the 30-60 second stop!
If you can keep your legs for the climbs in the second half, it’ll help you be more competitive in the race.
The finish is a bit of an annoyance and can mess with your head if you’re not ready. It’s not a perfect out and back, and as you near the finish, you do this run around the college that feels way longer than it should. It’s probably not much farther, but it’s this quiet single track that loops around before a final 200m finish. I figured it was about 7 miles from the last aid station and it likely ended up being longer, and it probably felt way longer than it actually was – just be ready! 🙂
Lessons you learned that will help you next time around
Tougher shoes. My feet were hurting!
Aesthetics – Is it a pretty course?
I love running in the mountains of CO! Good views, cool to run around old mines, and in general fun mountain run.
Difficulty – Is it a tough course?
I think so. It’s 50 miles, it’s up high, and there’s plenty of climbing. The rocky sections added an element of tough for me.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Lifetime has it down. The entire thing went smoothly.
Competition – Is there a strong field?
No huge names, but plenty of strong runners. And the race is deep with over 500 starters.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nope. Simple. The race did sell out, but not until shortly before the race. They were sticklers about having your ID to get your packet. I had to run back to my car to get my ID.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Good. They were ready and quick to help me. They were also experienced – they were really fast, which was helpful as I was trying to minimize time at aid stations. I liked that they had cups of Gu Brew as well that I could chug, along with cups of cold water to pour over my head. I relied on my own calories otherwise so I can’t comment much on what they had besides awesome volunteers and fluid refills.
Weather and typical race conditions
Not super hot (like it’s been in Boulder), but the sun makes it feel warmer than the actual temps. We got rained and hailed on during the afternoon but that cleared out and we were back in the sun soon after. The snow kept us just below 12k’ this year.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
I wore my Nathan Krar belt with a bottle and my WAA shirt with pockets. I carried all my gels and was cool with one 16 ounce bottle.
Spectators – Is this a friendly course for your friends?
There were a few spots for spectators. It was nice having good crowds around the Printer Boy aid station and the turn around – definitely good for the spirits!
How’s the Swag?
Normal. Finisher medal, a little pan/bowl for top 3 in age group, and some finisher socks. Standard shirt.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 out of 5. I’m really happy with this one. It wasn’t overly expensive, it was well organized, had lots of runners, provided great views, and fit perfectly into my summer schedule. Recommend!
Matt Urbanski is a coach with Team RunRun. To learn more about him or to work with Coach Matt, check out his coaching page.
3 Bests – What aspects of the race did you like the most?
The finishers “medal” and Patagonia Houdini jacket
The scenery – LOVE Montana!
The people – racers and volunteers alike were great.
Not so much – Aspects of the race that didn’t do it for you
The flatness of the course after about mile 20
13 miles of first size and below, unconsolidated gravel
I did not love that the course was marked in 0.5 mile increments…I did not want to know until about the last 5 miles
Weird factor – What’s the weirdest thing about this race?
Explaining the awesome railroad spike finishers “medal” to TSA.
Highlights of your race – What did you do well and enjoy about your race in particular?
This was my first 50 but I can honestly say I have no “if I would have only done this instead” moments. Everything went right. It was HARD but I had a solid year long training cycle (THANK YOU Coach Maxx!!!!!) build up after taking time off to move to Colorado and settle into a new job and that consistency really paid off. I was strong and ran well. My nutrition and hydration were spot on, I never felt low energy or close to bonking, never had GI issues. I really enjoyed passing people towards the end 🙂 I did not waste time in aid stations at all. Going into the race I was depleted, stressed and generally low and I took the day before the race to do some serious work to get into the right headspace. This paid off hugely during the race, I think my inner dialogue would have been completely different had I not had that time. Bottomline I just really enjoyed this race! I beat my goal of 12 hours by over 50 minutes so you can’t ask for much more.
Lessons for others – Share your pro-tips on the race to help the next runner
Stay in St. Regis and take the bus to the start. The start is not necessarily easy to find (and some locals moved some of the signs) so take advantage of the cheap bus ticket and transport for a worry free race morning.
Lessons you learned that will help you next time around
For me a lot of the lessons learned were around aid stations being a first timer. I use my own gels and hydration and I definitely has some things I will do differently to save time. Like premixing my drink in Nalgene bottles so I can just pour.
Most important course specific knowledge to know about the race
The course elevation gain was about half of what I thought it would be looking at the mapmyrun profile pre-race. There is a lot of up till mile 10 then a lot of down till about 18 the a short up then it is FLAT. The up at the beginning is so gentle it is hardly up. And the down really helped my pace. Overall the surface is super easy, though around 34 to 48 or so there is a lot of unconsolidated rocks of various sizes – I was happy my ankles did as well as they did.
Aesthetics – Is it a pretty course?
Yes. It is over Lookout Pass and along the Clark Fork River. The only drawback is that you are also running along the highway but for the most part it is kind of cool as you pass under it and are above and below it. There are only a couple places, that are short, where it is annoying. You get to go through 2 tunnels and over an old trestle which is awesome.
Difficulty – Is it a tough course?
Very easy, great for first timer or those looking for a fast 50 along the abandoned Northern Pacific Railroad and Milwaukee Railroad rails converted to trails.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes, it was very well organized.
Competition – Is there a strong field?
Since I am not a podium seeker by any means not sure. Top females finished in around 8 and top males around 7. The race is small but growing in popularity. This 50 had 71 runners registered, I think a few less ran and there were a couple DNFs.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Super easy. Fly into Missoula, enjoy this awesome little town. Drive to St Regis the night before – note that restaurants and amenities are a little limited if you are picky – mostly burger joints. I had a room at the Super 8 with a fridge and brought food. There are at least 2 motels in town. I made my reservation a couple months in advance. Not sure they sold out. Buy the bus ticket and take the bus to the start. Finish is in town and about 0.5 miles from the hotel which is AWESOME. I heard the post-race food and beer was awesome though I never have an appetite so did not partake.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There were 10, mostly 5 miles or so apart until the end when they are closer together. The volunteers were great, the offerings were fine. Nothing that really stuck out. Hammer usually sponsors the race so there are Hammer products as well.
Weather and typical race conditions
This year perfect! Upper 40s and drizzly in the early morning. Late morning cleared a bit and in the 50s. Mostly overcast with some sun towards the end and maybe hit low 60s. The week before though it was in the 80s! But I think the weather is usually pretty good. They had had a lot of rain but the course drains well which is nice.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Nope. Minimal gear, standard stuff.
Spectators – Is this a friendly course for your friends?
They hand out a map of aid stations and I think friends could get to most of them – though not all. But beyond that no people, no spectators. You are out there on your own. Friends, including hand cyclists, could come and run their own distance – there is a 50 Mile, 50K, 30K, 12K, or 5K and 50 mile relay option.
How’s the Swag?
AWESOME!!!! Long sleeve cotton T for all and 50 mile finishers get a railroad spike with the race, date, and 50 mile finisher, and a Patagonia Houdini Jacket embroidered with the race info, 50 mile finisher and the trail logo on the back.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
4 stars (flat fast course and great for beginners)
3 Bests – What aspects of the race did you like the most?
This race is a fundraiser for our local cross country team (which my husband coaches), so we see first hand how the money raised from this race is used. The race is a non-profit, and all proceeds benefit the cross country team, with a donation also being made to the Sisters Trail Alliance. So going along with this, the community aspect of the race is my number one “best.” The race finishes around the track, and people congregate in the infield post race, so everyone hangs out cheering on other runners. The cross country kids all volunteer at the race, so they give back to the event that gives so much to them. It has a very “small town community” feel.
The organization- I will admit I am biased here – we are good friends with the race director, and help with many aspects of the race, but that also gives me an “in” to see all the work that goes into putting this event on. The RD does not live here in Sisters anymore (though he is looking to move back), so he comes out here a week early and is very attentive to all the important details that make a race successful. He hires out the timing and post-food catering so he can focus all his attention on the other aspects of race directing.
Post race meal – burritos by Long Board Louie’s
Not so much – Aspects of the race that didn’t do it for you
We can have very fickle weather in April here in Sisters. This year was perfect running weather, though a bit cold for the post race hanging out. It could snow, rain, or be 70 degrees. A week before the race we still had a bunch of snow on the course, though by race day it was 99.9 percent gone. The 20 miler allows dogs and this year there was a record number of dogs, so if you are not a dog person, you might find the 20 mile start a bit overwhelming.
Weird factor – What’s the weirdest thing about this race?
Probably 70 dogs (rumor has it that was the number), or the three feet tall chocolate bunny I won.
Highlights of your race – What did you do well and enjoy about your race in particular?
I ran the first half of the race with two friends and the time flew by. I think keeping the Peterson Ridge trail section a bit more conversational pace allowed me to have a strong second half. I also tried a new nutrition plan – I used Skratch drink instead of Tailwind, and though it had less calories, I liked how it tasted and seemed to settle well in my stomach. I even ate some gels, which I usually cannot stomach, but the cooler temps and easier effort early on made me be able to eat a bit more. I felt super strong at the finish, which is always way more desirable than the death march finish.
Lessons for others – Share your pro-tips on the race to help the next runner
This is a very runnable course- I ran every step of the 40 miler (closer to 37 miles). I passed several people at the end who were having cramping issues. I think the faster pace and using the same muscles for so long caused people to have muscle issues. The 40 miler is sort of two parts – the up and down on the Peterson Ridge Trails (first half), and then what we call the red cinder road section, which takes you up a long climb before hitting the Metolius Windigo Trail to complete the second half. Dividing the course mentally into two parts helps with pacing. It is important to save some legs for the longer climb on the second half, and I think many people take the race out too fast. If training specifically for this race, it would be important to do some long runs that are really runnable.
Lessons you learned that will help you next time around
Bring a bit more calories to carry with me – other than water from aid stations, I mostly use my own stuff, and I ate more early on than I normally do, so I wished I had a couple more gels. Cooler temps can make me more hungry too.
Most important course specific knowledge to know about the race
Like I covered above, I think what gets most people is how runnable it is. The trail sections have some rocky areas, but also some great fast single track. There are some long stretches of fire roads, which can either be mentally daunting or nice because you can open up your stride a bit. The 40 miler finishes with a net downhill the final 9 miles with two sneaky climbs.
Aesthetics – Is it a pretty course?
Sisters, Oregon is high desert, with lots of Juniper and Ponderosa Pines. The course is all dirt – whether it be single track (Peterson Ridge and Metolius Windigo trails) or fire roads, and finishes running around the middle/high school track. Because I live here, I often get a bit tired of those trails, but those who visit say they love them. There are some great views of the Three Sisters and other mountains if you are lucky to get a clear day.
Difficulty – Is it a tough course?
No, other than the fact you have to run so much more than a lot of ultras. I find the 20 miler to be harder than the 40 because the pace is that much faster and you can’t really ease into the pace as much.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This was the 17th year – it is dialed in well. This year they switched to pink ribbons (instead of yellow), which made it much easier to see course marking.
Competition – Is there a strong field?
Yes, especially the 20 miler. Bend, OR is so close, we get a bunch of fast runners. But it is also a fun, low key event, so the draw to this race is not the competition as much as a great weekend event.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The race fills every year. The permit is for 500 runners between both races, and the RD usually allows about 575 to enter (factoring in the average number of no-shows). Lots of people camp in the middle school parking lot or in the national forest right by the school. We have limited number of hotels here in town, but lots of house rentals available. Bend is also close by, so I know of many runners who stay there or rent a cabin in Camp Sherman.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
There are doggy treats for the dogs. Standard fare – oranges, soda, candy, hot food (at least at an aid station in the 40), Gu, Nuun, etc. There are also drop bags available. Aid stations are every 4-7 miles.
Weather and typical race conditions
Weather can be ANYTHING. It spat snow for a bit this year, but was also 50’s and sunny for part. We have had it lightly snow and we have had 70 degrees. It can often be windy. The trails dry out quickly, so it is rarely muddy except in sections.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Because the race is so fast, it is nice to be able to be fairly self sufficient and not have to stop too often (if you are trying to race for a specific time or place). I used two aid stations the entire race, and carried two 12.5 oz bottles in my Nathan pack. If it had been hotter, I am sure I would have used more water. Paying attention to the weather beforehand can help in knowing what clothing to wear. I was able to get away with shorts, a T shirt, and arm bands, but some years you might need more layers. If you are a watch person and are paying attention to the mileage, the course comes out at about 37 miles, not a full 40.
Spectators – Is this a friendly course for your friends?
Yes! It is a friend and family encouraged event! There is a gravel road called Brooks Scanlon that runners head out on for several miles, and also come back on for some miles. It is a great place to spectate because there is ample parking and places to stand, and you can see runners both directions. Cow Camp Aid (about 4 miles from the finish of the 40 miler) is another good place to watch for your runner because there is plenty of parking and it is easy to get to. Most of the aid stations are crew accessible. Everyone hangs out around the track at the finish, and runners’ friends and family can pay a small donation to eat the post race food as well (this year significantly fewer people paid the donation and unfortunately that is a lot less money that goes to the team in the end because the food is catered and one of the highest race expenses). This is a great race for families with kids- the grassy infield and high jump mats are a hit for little ones. There are a LOT of dogs at the finish, so just something to keep in mind if your kids are scared of dogs.
How’s the Swag?
Drymax socks to all finishers. They are always awesome (and secret until race day) designs. The race is also fairly cheap as far as ultras go, and it is always nice knowing the profits are going to benefit kids (or any great cause). There is always a raffle with lots of great sponsor prizes (Mountain Hardware/Montrail is one of the sponsors), and winners receive $100, plus an assortment of other prizes.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I definitely recommend this race if you want a fast, competitive, well put on event that has a great community feel.
3 Bests – What aspects of the race did you like the most?
The spectators.
The aid station food.
The course.
Not so much – Aspects of the race that didn’t do it for you
I can’t think of anything, really.
Weird factor – What’s the weirdest thing about this race?
50 miles runner had to be shuttled to the start line 90 minutes before 6am (no parking allowed). That means my fiancee and I had to wake up at 2am to eat breakfast and catch the shuttled at 4am. Thankfully we were able to nap on the bus.
Highlights of your race – What did you do well and enjoy about your race in particular?
The course is so beautiful. The first part is on a bike trail following the American River and covered with trees (so green!). The second part follows the shore of Folsom Lake where the water is very green and inviting (it was hot in the afternoon and I wanted to go for a swim).
Lessons for others – Share your pro-tips on the race to help the next runner
Train for rolling hills. The trail section was very tough. The constant succession of steep uphill followed by steep downhill was very tiring.
Lessons you learned that will help you next time around
Don’t just train for hills. Hill repeats is a must. Rolling hills are highly recommended.
Most important course specific knowledge to know about the race
Pace yourself. The first part is quite deceiving: save your strength for the trail portion of the race.
Aesthetics – Is it a pretty course?
It is beautiful.
Difficulty – Is it a tough course?
Yes. The trail portion ends in a steep 3 miles uphill section that leads to the Auburn staging area. I had to fight hard to keep moving.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well organized and run. Start happened flawlessly, aid stations were stocked with plenty of food, staffers were helpful and the course was very well marked.
Competition – Is there a strong field?
Yes! The first runner finished in 6 hours 20 minutes.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Register quickly as hotels offer deals for early birds. Fiancee and I stayed at Lake Natoma Inn and the service was outstanding
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Pickle juice, soda (it was a cupless race – every runner gets a collapsible one at check-in), PB&J, Boiled potatoes. Fully stocked aid stations!
Weather and typical race conditions
Very cool in the morning and overcast. Cloud cover burned off around noon. The temperature was in the low 80s in some areas.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Other than a strong pair of legs, nothing special is needed.
Spectators – Is this a friendly course for your friends?
Spectators were everywhere on the paved section, high-fiving and cheering, super friendly.
How’s the Swag?
Finishers get a custom jacket.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
The view
Some great single track
Petrified dinosaur tracks (seriously how amazing is that)
Photo: Jeremy Lynch
Not so much – Aspects of the race that didn’t do it for you
So “slickrock” is actually not slick. But it is like running on pavement and this course had miles and miles of slickrock. I wasn’t used to that kind of pounding and it shredded my shins.
Weird factor – What’s the weirdest thing about this race?
You have to run past the finish line and continue for one more mile before looping back (that really sucked).
Highlights of your race – What did you do well and enjoy about your race in particular?
I maintained my pace within 18 seconds the entire race. I passed 14 people after mile 26 and was never passed after mile 15 (finished 11th overall).
Lessons for others – Share your pro-tips on the race to help the next runner
Slickrock = pavement. Be ready for it.
And mud… the course uses a good bit of jeep trails that get really muddy (heavy mud that sticks to your shoes like cement).
Lessons you learned that will help you next time around
Lost 12 minutes of time at the aid stations. If I would have cut just 2m38s off those stops I would have finished in the top 10.
Most important course specific knowledge to know about the race
Have I mentioned a lot of miles on slickrock.
Aesthetics – Is it a pretty course?
If you’ve ever been to Moab you know… if you haven’t you should go.
Difficulty – Is it a tough course?
Yes and No. Not much climbing. It is very dependent on the conditions. If those jeep trails were dry they would have been fast (they’re flat). Although this year the 50 miler only had a 67% completion rate.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
From a runners perspective it seemed like a well-oiled machine. From my wife’s perspective as a volunteer, not so much.
Competition – Is there a strong field?
Top 3 all finished in under 7h20m… that still amazes me.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Nope. Nothing special and Moab in winter is amazing (lots of hotel rooms, no waiting for tables at restaurants, and a nearly empty Arches National Park).
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard fare. Although they use Hammer products and they just aren’t my favorite (but you better believe I still used the gels).
Weather and typical race conditions
Cold. Started in the low 20s. High in the upper 30s.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Shoes with some extra cushion for those rocks.
Spectators – Is this a friendly course for your friends?
Yes, the aid stations where crews are allowed are easily accessible from the mail road.
How’s the Swag?
Sweet… t-shirt, hat, finishers medal.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
8/10. Moab is beautiful and the if you’ve never been it is a great way to get some nice long views of some spectacular scenery.
3 Bests – What aspects of the race did you like the most?
Running through the desert and mostly very runnable trails
The monster climb smack-dab in the middle of the race was very challenging but kept things interesting
Extremely well-marked even with numerous “Critical Turns Ahead” signs to make you become more alert
Highlights of your race – What did you do well and enjoy about your race in particular?
Patience, pacing and preparation. I think I finally nailed my pacing strategy for a 50-mile race (while also putting in more preparation). I stayed very relaxed over the first two hours and tucked in behind the leaders. It seemed to pay off and never felt stronger heading into the 2nd half of a 50-miler. My legs were still feeling peppy and ready to run harder going into the last 15 miles. I was also on top of taking enough gels/aid station snacks every 30 minutes.
Lessons for others – Share your pro-tips on the race to help the next runner
With the steep long climb at about Mile 28, it seems like a great strategy to not only stay patient in the first half of the race, but to also save your legs for this climb. After that, it’s mostly all downhill and flat running from there. There will be several more little rollers but there are no big climbs after Thompson Peak.
Most important course specific knowledge to know about the race
Most of the course is very runnable but there are also some longer stretches of more technical/rocky terrain and tons of twists/turns to look out for. There were also several times that I had to avoid stepping on cactus chollas – stepping on one may result in a yelp.
Aesthetics – Is it a pretty course?
Yes! Running through a serene, cactus-filled desert, views of the mountains all around and an epic sunrise was memorable. Seeing a long-eared jackrabbit and a gigantic spider on the trails were exciting creatures to discover.
Difficulty – Is it a tough course?
In context to the other courses I’ve raced, it felt much easier but certainly still very challenging too. The toughest part was likely the long and steep ascent to the top of Thompson Peak. It felt like a much longer version of Powerline (see Orcas Island course) but more paved. In total, my Strava calculated about 5,000′ of gain for the course.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Aravaipa Running did a fantastic job… clearly not their first rodeo. With the exception of one course marking sign that was inaccurate, that issue was caught and fixed very quickly by the race director. Otherwise, extremely well-oiled and well marked with a course that offered five distance options.
Competition – Is there a strong field?
Typically not a strong field but more competitive this year due to the TNF 50 cancellation. A few folks toward the front were also planning to race TNF 50.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
This race has been steadily growing over the past several years with their biggest participant turnout this year. With that said, there were still plenty of spots open the week of the event.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Each aid station had ice cubes which felt amazing to use toward the latter half of the race.
Weather and typical race conditions
Idyllic weather – started in the high 40s and stayed within the mid to high 50s. Clear skies and sunny. It never felt uncomfortably warm.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Gear pro-tip for the 50-mile runners: There’s only one crew-access aid station at Mile 42 – late into the race! So plan to bring enough gear to be self-sufficient with either utilizing the drop bags at the earlier aid stations or wearing a waist-pack (like I did) or hydration pack.
Spectators – Is this a friendly course for your friends?
Not particularly as they can only stay at the start/finish area, which is also the mile 42 check-in. Your friends can track their runner’s progress on ultracast.tv though.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
A full hand – 5 stars.
Keith Laverty is a coach with Team RunRun. To learn more about him or to work with Coach Keith, check out his coaching page.
3 Bests – What aspects of the race did you like the most?
Amazing volunteers. The challenge of running 50 miles and 50k on back-to-back days. Finishing the 50/50 so I don’t have to do it again.
Not so much – Aspects of the race that didn’t do it for you
The aid station food was pretty much the same from start to finish – fine for a short one day race but getting monotonous already by the end of the 50 mile race and I had to face it again through the 50k.
Weird factor – What’s the weirdest thing about this race?
A lot of the downhills are on technical mountain bike trails and have wooden ramps – some of the ramps are so steep you have to pick your way down them.
Highlights of your race – What did you do well and enjoy about your race in particular?
Finishing, in spite of various issues.
Lessons for others – Share your pro-tips on the race to help the next runner
The hardest thing about the 50/50 – aside from the miles – is managing the time between the two races, especially if you aren’t fast. There is a lot to do in a small number of hours (including sleep) and crew/support probably would help. I didn’t have that and I was exhausted by the end of the 50k – probably more so than in some 100 mile races.
Most important course specific knowledge to know about the race
The trails are all mountain bike trails – technical, difficult, and slow.
Aesthetics – Is it a pretty course?
For me, there are are much prettier courses. At Squamish, you spend a lot of time in the woods and occasionally in clear cuts that are growing back. There weren’t a lot of views. It’s like running in the woods at Cougar/Tiger Mountain – not the worst thing in the world but certainly not the prettiest.
Difficulty – Is it a tough course?
Uh, yeah. The technical trails take it out of you .
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Definitely well run.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The races sold out in less than 8 hours this year. One of those races where you have to sign up the moment it opens.
Weather and typical race conditions
This year it was smoky due to BC fires. Given how things are going, this may become an annual problem for the race.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
If you like really hard, technical trails, this is a great race.
3 Bests – What aspects of the race did you like the most?
Well directed, seamlessly put together
Great, challenging course
Strong community turnout
Lessons you learned that will help you next time around
White River is an iconic Northwest race in it’s 26th year – directed by Scott McCoubrey and expertly managed by a team of race staff and members of the Seattle Running Club. 50 miles, 8700’ elevation gain (and lets not forget – the loss too!) and plenty of staggering views of Mt. Rainier. Who could resist? I picked this race two years ago – and let’s just say, the lessons keep on coming. (Spoiler alert – I think the third time is the charm!)
My motivation stemmed from a desire to settle some old scores that I have with ultra running. Lots of runners instantly fall in love with the longer distances and experience relatively quick progressions in covering ever increasing distances and elevations – this is most decidedly NOT me. My real superpower as a runner was the two mile. Run on FLAT ground. My first attempt at a 50k- Chuckanut in 2002 – was almost comical – although I am proud that I finished. Soooo, what is a NW living, mountain-loving-stubborn-minded runner to do? Enter the White River 50 Mile Race. Nothing but hills. Two of them. Very Large Hills. Dammit, hills and I were going to be FRIENDS.
I stripped my training down to the bare bones and spent a long cold winter rebuilding an aerobic base – lots of easy running at what seemed to me an absurdly slow pace. My legs like to go fast – and this was not fast. I spent a lot of time thinking about my goals, swearing at the heart rate monitor and working on the discipline to trust my training principles. And slowly, slowly, things started changing. I began to run longer distances at a reasonable pace feeling really good and recovering well. Several trail marathons and a 50k went great, with improving times and ability to handle increasing elevation. Everything was on track. I was less attentive to working on leg strength than perhaps I should have been, but the demands of working, running and can I admit? (skiing) ate up most of my time. Or so I told myself. This proved to be a crucial factor in my outcome.
Heading up the first half of the course, everything felt great. The pace was perfect, I saw several friends, and the weather was reasonably cool. Last summer, there was a large wildfire that burned through the area – leaving a spooky, charred Tim Burton-esque landscape of dead trees and sterile soil. The trail was as good as it could be given the circumstances – but the odd footing left after the fire was one ingredient in my eventual downfall. About 15 miles in, I felt my left knee start to yell at me – a small meniscus tear from a ski wreck – and often I can run it off after a few miles. However, the steep climb + odd footing + lack of proper dedication to leg strength meant that I couldn’t shock absorb well going downhill and what started as a annoyance turned into a full out gimpy gait. I spent 10 miles pondering my options and ultimately decided to call it at 30 miles in. This was hard to do, considering that otherwise I felt pretty good – but I reminded myself that my entire goal is to be able to KEEP running consistently and happily and that I had some things to attend to before returning to this race. This is absolutely the best part of running- there’s no hiding where you are and what opportunities for improvement exist. I’m overall so pleased with the huge increase in my base fitness, aerobic capacity and mental game – and now, I have some clear goals in front of me and things to work on. I’m already looking forward to my next chance to tackle this distance.
Most important course specific knowledge to know about the race
“Only Two Hills!”
Difficulty – Is it a tough course?
The terrain is variable – from rooty, rolling trails to steep single track climbs to dusty gravel road descents and even one hilariously perched wooden “staircase” about 5 miles into the first half of the race. Two big climbs and two big descents are demanding on the legs!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
White River is an exceptionally well run race. There are even two practice runs put on two and three weeks prior to the course – covering half the course each time.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Camping near the start is free- first come first serve, and registration is comfortably open for a relatively long period of time
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Aid stations are plentiful- about 5 to 8 miles apart- and the volunteer crew is top-notch. Friendly, quick and thorough – they were 100% on top of every little detail.
Weather and typical race conditions
WARM. 80 degrees-ish.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Gear used: La Sportiva Akasha running shoes, Nathan Vapor Airess hydration pack, Suunto Ambit3 running watch, Tracksmith Twilight Split Shorts and Tee. I was happy with all of the gear I used and have tested it pretty extensively.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
Race: 
