run with the kokanee race report

Run with the Kokanee 10k Race Report – Jeff J

Race: Run with the Kokanee 10k

Runner: Jeff J

Race Date: 10/12/2019

Location: Sammamish, WA

Results: 12 of 73

Strava Activity Link: https://strava.app.link/nEDmRTKqT0

run with the kokanee race report

3 Bests – What aspects of the race did you like the most?

Very flat, well organized, nice people.

Not so much – Aspects of the race that didn’t do it for you

There were a couple of times where I had to wait for traffic at a light.

Weird factor – What’s the weirdest thing about this race?

Having to stop for cars at a light in the middle of the race twice.

Highlights of your race – What did you do well and enjoy about your race in particular?

I didn’t have much for expectations of pace and heart rate but I felt really good going in, got some good warm up and decided to just push myself. I managed to shave off close to 9 minutes from my first and only 10k two months ago so felt great about that.

Lessons for others – Share your pro-tips on the race to help the next runner

Some grassy area, some dirt, some pavement. A few puddles but not bad.

Lessons you learned that will help you next time around

The 10k is 2 laps so make sure you turn right after the first lap!

Most important course specific knowledge to know about the race

It’s very flat and has various terrains.

Aesthetics – Is it a pretty course?

It’s a pretty nice run. I would t call it beautiful but nice.

Difficulty – Is it a tough course?

No.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Organizers have done this course for years and are well organized.

Competition – Is there a strong field?

Top 12 are all under 50 minutes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Pretty straightforward registration process. In fact, my wife and son decided to join me at the last minute and did a walk in registration.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard.

Weather and typical race conditions

Nice and brisk with no rain!

Spectators – Is this a friendly course for your friends?

Not really a place to watch everyone run except at the beginning and end.

How’s the Swag?

Great swag! Gift certificates, Hays, chocolate milk! Lol

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give it a 6 or 7 though I haven’t run many races!

run with the kokanee race report

indiana trail 100 mile race report

Indiana Trail 100 Race Report – Sarah F

In this race report, runner Sarah F. reviews the Indiana Trail 100 ultra race. Read on for her tips on staying mentally focused and making the most of your drop bags!

Race: Indiana Trail 100

Runner: Sarah F

Race Date: 10/12/2019

Location: Albion, Indiana

Results: 29:24:30

indiana trail 100 mile race report

3 Bests – What aspects of the Indiana Trail 100 race did you like the most?

The trail was beautiful! Whenever I started to get tired or overwhelmed, I just looked around at how beautiful the trail was and immediately felt grateful to be out there. I liked that it was a loop course. It was my first 100 so it was nice to be able to see my crew so often.

I loved the community. Everyone I met was encouraging and friendly. It was amazing to spend some miles with people I never would have met otherwise but that shared in this experience of pushing ourselves to run 100 miles.

Not so much – What aspects of the Indiana Trail 100 race didn’t do it for you?

Nothing! I loved it!

Highlights of your race – What did you do well and enjoy about your race in particular?

I really enjoyed the community and being out here with other people who love this sport as much as I do. When I was at a low point, there were always others there with a supportive comment and I tried to do the same for others when they were struggling. The one thing I did really well was getting in and out of aid stations very quickly. I thought about what I needed ahead of time and never spent more than 20-30 seconds in each aid station. My crew helped out a lot with this by being prepared with everything they thought I might want.

Lessons for others – Share your pro-tips on the Indiana Trail 100 race to help the next runner

I got through the first 70 miles of the race without getting overwhelmed by staying in the moment. I never let myself think about how many miles I had left or how far I had come. Any time my mind veered off, I refocused by looking around at the trail and reminding myself how lucky I was to be out there. Also, whenever something went wrong, I tried to focus on the things that I could control. That got me through a lot of miles.

Lessons you learned that will help you next time around

Always put extra headlamps and handheld flashlights in every drop bag. I didn’t have a headlamp when it started getting dark around mile 52 and it slowed me down. Also, if something is working, don’t change it. I changed my shoes at mile 60, even though the ones I had on felt great. The second pair of shoes really tore up my feet because they didn’t have enough cushioning. I switched back at mile 80 but my feet were pretty painful at that point. I also learned that no matter how tired you think you are in the early hours of the morning, you will almost instantly feel better when the sun comes up.

Most important course specific knowledge to know about the Indiana Trail 100 race?

The first 12 miles are very runnable and the second 8 are more technical with more climbing.

Aesthetics – Is it a pretty course?

Yes! I thought it was a beautiful course. The leaves were changing so everything was colorful and the course is almost entirely through the woods.

Difficulty – Is it a tough course?

It’s a 5 loop course, and most of the trail is very runnable. The majority of the climbing is in the second half, miles 12-20, which was tough in that last loop.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

I thought it was extremely well run! The race director greeted us at packet pick up and handed me my belt buckle as I finished. All of the volunteers were very helpful and helped to get me in and out of the aid stations quickly.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the Indiana Trail 100 happen.

We were able to get a room at a local bed & breakfast about 2 weeks before the race. There’s camping on site and several hotels about 20 minutes away.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

I brought a lot of my own food because I don’t eat gluten, but later in the race when I wanted something different, they were very accommodating. They had hamburgers with gluten free buns, gluten free muffins, cookies, etc. My pacers who don’t have any dietary restrictions had bacon cookies, pulled chicken sandwiches and grilled cheese. I thought that had a really good selection.

Weather and typical race conditions

This year the weather perfect! About 50 degrees during the day and around 35 at night with no rain.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nothing unusual.

Spectators – Is this a friendly course for your friends?

Yes! I saw my crew at 3 of the 5 aid stations plus they set up a small table alongside the trail at mile 5.

How’s the Swag?

Long sleeved tech shirt, winter hat and an Orange Mud buff.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I definitely recommend others run this race, especially if it’s your first 100.

indiana trail 100 course

Prepping for a race? Check out our coach-approved checklist!

hartford marathon race report

Hartford Marathon Race Report – Chad W

Race: Hartford Marathon

Runner: Chad W

Race Date: 10/12/2019

Location: Hartford, Connecticut

Results: 26.61 miles. 4:45:59 . Got a 2 minute PR and 40 minutes faster than my last marathon!

hartford marathon race report

3 Bests – What aspects of the race did you like the most?

1. The volunteers are great! Mostly kids from Boys and Girls club and so friendly!
2. The finish line is really beautiful in Bushnell Park. They decorate it nicely and the crowd there is really pumping you up!
3. Really nice post race food tents etc. Huge set up, massage, runner only food area, food trucks etc. – one of the biggest finish areas I’ve seen.

Not so much – Aspects of the race that didn’t do it for you

1. The out and back at the worst part of race (mile 16-22)
2. Some areas not so nice to run through
3. Sparse crowds in long stretches

Weird factor – What’s the weirdest thing about this race?

It happens so close to Halloween that many of the homes and businesses have Halloween decorations out–including some REALLY elaborate ones. Best was an entire village of skeletons and a skeleton horse drawn carriage with skeleton dogs and animated figures. It was great.

Highlights of your race – What did you do well and enjoy about your race in particular?

Finally learned how to pace a marathon! Took it nice and slow at beginning, let people fly by me and felt ok with that. I ended up passing some of them later in the race!
Learned you can pause a bit and you really don’t lose that much time.
Fueling went good for once! Did every other water stop and brought along Skittles and Fig Newtons which really helped.
Used a mantras like ‘ you are strong’ , ‘you’ve done this before’ , ‘you trained for this. You are prepared’
Was able to run most of the ‘hills’. Felt great..the hill strides Matt had me do really paid off!

Lessons for others – Share your pro-tips on the race to help the next runner

Followed a pacing group at the start that was a little slower than my goal but it really helped me keep it nice and slow at the start so saved energy for later in race.

Lessons you learned that will help you next time around

Realized you can take the time to use a porta potty or, if need be, rest a second. I thought this would wreck my time, but I was still able to catch up to the pace group and was surprised that they had not really gotten very much further.

Most important course specific knowledge to know about the race

All the distances start at once at the same line, so make sure you follow the marathon track!! Easy to accidentally turn onto the half path.

Aesthetics – Is it a pretty course?

Some nice sections along the waterfront, about a mile going through a park trail. Many mixed residential areas, but also a good 40 percent is going through industrial areas or just nothing to look at.

Difficulty – Is it a tough course?

Fast and flat!!! 703 feet of elevation but doesn’t feel like it. There is a lot of downhill. Many people run this for BQ as it only has one little hill that is an overpass. Only tough thing is mentally getting through 16-22 as is an out and back and can be tough for so many miles seeing people going the other way looking really strong 🙂

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

VERY well run! Could be rough with all the distances starting at once from the same spot, but it works very well.

Competition – Is there a strong field?

A real mix. Plenty of strong fast runners – winner was a 2 hour 21 minute runner. But also a lot of mid to back of packers. and a very healthy relay component.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Get the VIP pre-perks package!! It is really worth it. They mail you your bib, you have parking very close to the start line and they rent a hotel ballroom 2 minutes from start line for a small breakfast spread, and you get to use hotel bathrooms 🙂

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare except for their famous mile 22 candy table! Three Musketeers, Skittles, Swedish Fish, you name it lol ! Great volunteers – many of them from local Boys and Girls clubs.

Weather and typical race conditions

Race day was 52 degrees and cloudy. It is often on the cooler side which is great.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

PLENTY of water stops. Each with H2O, Gatorade, and many with Gu’s and snax.
No need to bring water with you.

Spectators – Is this a friendly course for your friends?

Lots of spectators in some sections, but also long stretches with nobody. They have about a dozen bands on the course as well as some DJ’s. Mile 16-22 is an out and back through a residential area where there are a lot of lawn parties going on.

How’s the Swag?

Great medal!!! Shirt is a nice long sleeve non-tech shirt.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 out of 5. Love this race – just the out and back can be a little rough.

oregon coast 30k trail race report

Oregon Coast 30k Race Report – Jon-Erik J

Race: Oregon Coast 30K (Rainshadow Running)

Runner: Jon-Erik J

Race Date: 10/13/2019

Location: Yachats, Oregon

Results: 6th OA, 3rd AG 3:01:54

Strava Activity Link: https://www.strava.com/activities/2787397044

oregon coast 30k race report
Photo Credit: Michael Jardine: https://qamera.com/

3 Bests – What aspects of the race did you like the most?

– Beginning and ending “in town” creating a dynamic experience of a trail race coupled with a kind of domestic aesthetic.
– A coastal race; getting to run portions next to the roaring ocean shore waves that also boasts beautiful vistas, challenging hills (~3400′ elevation gain), and diverse forest trails.

Not so much – Aspects of the race that didn’t do it for you

The Highway crossing isn’t great, but it’s very minor in this race. Hardly remember doing it twice.

Weird factor – What’s the weirdest thing about this race?

You start and finish at this really real quintessential, modest pacific coast resort. Most of the town (as I head through the grapevine) didn’t know there was this event going on, and the hotel seems to be full of guests that aren’t just blatant runners or athletes of some kind. A real mixing of trail running community and small-town shore folk.

Highlights of your race – What did you do well and enjoy about your race in particular?

I did well in taking advantage of the flats. The race begins flat (first 3 miles) and ends flat (last 3 miles). This was an opportunity for me to test my speed, and it shined well out there along the shore break.

Lessons for others – Share your pro-tips on the race to help the next runner

Be prepared for the hills! The first one climbs to well over 900 feet and catches you by surprise, even though you know its coming, because of the first miles being quick and easy. The second big climb is much more gradual with some rolls into gullies. Knowing how you operate mentally in these different types of climbs will help you prepare how to tackle them head-on and stay focused.

Lessons you learned that will help you next time around

Climbs are always longer in your head than in actuality. Staying calm and focused with your breathing entering a climb is really key to be able to keep a consistent heart rate while ascending. Hills can really slow runners down (as it did for me) and cause a significant gap between racers that will be hard to make up.

Most important course specific knowledge to know about the race

There is one aid station you visit twice at mile 6.7 and 13.6.

Aesthetics – Is it a pretty course?

Yes, absolutely stunning. Twice you get to ascend to a vista looking out across the pacific, looking south. There is also a number of miles at the start and end in which you are running alongside the shore on the highway and on smaller streets (the 50K course actually takes you on 10 additional miles of sand running on the beach!)

Difficulty – Is it a tough course?

This is a deceptively tough course. The name and beach features make it seem like a stroll, but in actuality, you don’t stay down at sea level for long. The entire middle of the race has a total of 3 major climbs that take you to 1,000′. I’ve run 50k trail races with less elevation than this 30k!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes. Rainshadow always puts on a really good and organized run. Their races (including this one) have live music, free wood-oven pizza, and beer. Very well-marked course. There is also a spot where you cross Hwy 101 twice, which can be a little nerve-wracking. I had to stop on my way back and wait for traffic, but it was just one car and got going right away.

Competition – Is there a strong field?

Yes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The 50K filled up very quickly, but the 30K still had open spots. I believe there was also room at the hotel, although I am not entirely sure, I reserved a hotel room back in July.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

No disposable cups. Rainshadow running has a culture of reducing waste and has opted out on having pre-poured cups available for runners. Instead, you can either bring your own water bottle or collapsible silicone cup that has become popular in these shorter races.
Packed with your typical fruits, PBJ sandwich cuts, electrolytes, Gu…

Weather and typical race conditions

Variable winds (can get really strong), sun breaks, ever-so slight drizzle at times. Temperatures in the low to mid 50s F.
Technical trail but easy to navigate.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Plan to carry some water, you can get through AS quicker, and you’ll probably need it on the “backstretch” Lollipop loop.

Spectators – Is this a friendly course for your friends?

Yes! Although you can’t go to the AS. It causes problems for the Forest Service. Instead, drive up St. Perpetua rd to Perpetua Vista and await the runners at a stunning view! Also, the race is at a resort so great for friends who can just chill there all day as well if you’re taking your sweet time ;). There’s a visitor center as well that is a cool place to watch them zip by before the first big climb.

How’s the Swag?

Great. Lots of options and they even bring in older swag they sell on clearance.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give this 5 stars out of 5. Some folks had the unfortunate happenstance of encountering ground wasps. A considerable number of swollen ankles hobbling around at the finish line post-race. Probably a single instance that won’t repeat itself each year! Other than that, this race was amazing. I’d recommend it to anyone!

oregon coast 30k trail race report
Photo Credit: Michael Jardine: https://qamera.com/
jack and jill marathon race report

Jack and Jill Marathon Race Report – Annelie Stockton

Race: Jack and Jill Marathon

Runner: Annelie Stockton

Race Date: 07/28/2019

Location: North Bend, WA

Results: 3:05:03

jack and jill marathon race report

3 Bests – What aspects of the race did you like the most?

Course was beautiful, weather was perfect, and very well organized.

Not so much – Aspects of the race that didn’t do it for you

Course surface was a bit challenging, packed gravel with some bigger rocks in the mix, I felt like I had to continuously watch my footing.

Weird factor – What’s the weirdest thing about this race?

First two miles of the race are in an old train tunnel. It was dark, cold, and something I’ve never done before.

Highlights of your race – What did you do well and enjoy about your race in particular?

Goal was to have fun and enjoy the race which is exactly what I did. As I was running I enjoyed the beautiful scenery and I finished feeling good.

Lessons for others – Share your pro-tips on the race to help the next runner

It did get pretty warm by the end of the race. If you’re wearing layers at the beginning make sure they’re easy to take off, and focus on hydration is important.

Lessons you learned that will help you next time around

Wear better shoes and know what to expect for packed gravel running. It is a net downhill course and I think most people go in to it expecting to PR, there were a couple parts of steep downhill which was hard on my quads and I felt the gravel was pretty challenging to run on.

Most important course specific knowledge to know about the race

The start can be a lot colder than the finish, wear layers that you can take off. Packed gravel and downhill can be difficult to run on, use this during your training runs to practice this type of running surface before the race.

Aesthetics – Is it a pretty course?

Beautiful! One of the prettiest courses I’ve run on.

Difficulty – Is it a tough course?

Overall not a difficult course. As mentioned earlier, I found the packed gravel challenging.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized. Everything from the start to the finish of the race was great.

Competition – Is there a strong field?

Yes, there were quite a few people in this race. I usually had about 5 people around me at all times.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Easy registration!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Yes, aid stations about every 5k.

Weather and typical race conditions

Weather can be a bit unpredictable. The day before my race was cold and rainy, however race day was sunny and warm.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Layers to take off and a head lamp for the trail tunnel.

Spectators – Is this a friendly course for your friends?

Not super spectator friendly. You can watch at the start, the half way point, and finish. Since it is on trail in the mountains it’s harder to get to by car to see the runners.

How’s the Swag?

Cool shirt and medal. Prize money for top 3 winners of male and female.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5, if you’re looking for a beautiful course I highly recommend this one.

Annelie Stockton is a coach with Team RunRun. To learn more about her or to work with Coach Annelie, check out her coaching page.

cannonball half marathon race report

Cannonball HM Race Report – Eric P

Race: Cannonball Half Marathon

Runner: Eric P

Race Date: 10/12/2019

Location: Greensboro, NC

Results: 1:28:47, 7th overall, 2nd in age group

Strava Activity Link: https://www.strava.com/activities/2782753221

cannonball half marathon race report

3 Bests – What aspects of the race did you like the most?

The course was great with a good mix of flats and hills and beautiful scenery of some parks, greenways, and a few open roads. I was most impressed by the post-race festivities. This was a small race, but there was an amazing band playing, lots of great food, and 5 different breweries. We got 2 beer tickets with our bib! For me personally, I probably loved my result the most! This was a 2 minute PR for me and I wasn’t even expecting or aiming for that. This was a tuneup race and fitness test for the upcoming Philadelphia Marathon, so I am excited for what is ahead. I also got to meet running legend Jeff Galloway!

Weird factor – What’s the weirdest thing about this race?

I’m not sure why this race is called the Cannonball Marathon. Someone asked me and I still can’t figure it out.

Highlights of your race – What did you do well and enjoy about your race in particular?

My pacing in this race was excellent. My 5k splits were 21:24, 21:22, 21:15, and 21:07 before the finish. I maintained a steady pace and even ran a negative split. My last two miles were the fastest! My goal was to run marathon pace for the first 8-10 miles and then pick it up. I kept looking down at my watch and I was running faster than expected. So I kept trying to dial it back and keep it under control. In the last 3 miles there were a lot of hills and I picked up the pace so I was really ramping up the effort there. Once I realized I might be able to break 1:30, I really pushed hard and I was super stoked to see this result. Thanks to my coach Maxx Antush for getting me to this point.

Lessons for others – Share your pro-tips on the race to help the next runner

Stay patient and in control for at least the first half of the race.

Difficulty – Is it a tough course?

Medium, a few hills but nothing crazy.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, very organized.

Competition – Is there a strong field?

No, the field was pretty small so if you are are fast you will likely be running alone.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Perfectly spaced.

How’s the Swag?

Pretty great, the medal was cool and we got a long sleeve technical T-shirt as well.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

8/10

cuyamaca 100k ultra race report

Cuyamaca 100k Race Report – Stephanie G

Race: Cuyamaca 100k

Runner: Stephanie G

Race Date: 10/05/2019

Location: Julian, CA (about 40 miles east of San Diego)

Results: 13:18, 4th female, 25th overall

Strava Activity Link: https://www.strava.com/activities/2768005227

cuyamaca 100k ultra race report

3 Bests – What aspects of the race did you like the most?

  • The logistics were easy and low stress
  • Having an indoor (warm) area to hang out in afterwards
  • The first half of the course

Not so much – Aspects of the race that didn’t do it for you

Not the fault of the race – but driving to the race, Google maps led me down a road for 15 minutes that ended up dead-ending instead of going to the starting area. I think the road probably used to go through, but it doesn’t currently. I was really glad I had left early! Be careful when you follow the directions to the start area.

Weird factor – What’s the weirdest thing about this race?

Nothing really weird – except that somehow aid station volunteers filled my bottles up twice (in a row) with Tailwind when I asked for water, which I didn’t find out about until I was back out running. I haven’t used Tailwind so I was a little nervous about that, and it’s definitely not as good to pour on your head.

Highlights of your race – What did you do well and enjoy about your race in particular?

I had a really strong first half where I felt in control and everything felt easy. The miles absolutely flew by and I couldn’t believe it when I was done with the first 50k.

Lessons for others – Share your pro-tips on the race to help the next runner

  • It gets warm out there! There’s a ton of trail that’s very fun and runnable, and there are a decent number of rocks (my toenails were more sore than any other part of my body in the days after).
  • The beginning gets quite backed up, with the trail narrowing to single track really quickly, followed by a creek crossing that can get a bit time consuming if you are behind a bunch of people. Keep that in mind when deciding where you want to start. It’s pretty hard to pass people the first 4 miles or so, but easy the rest of the race.
  • Loop 2 is the hardest section with what felt like the most climbing.
  • Though the heat sticks in my mind the most, the morning was surprisingly cold. I was in a Houdini, with the hood up, for the first 4 miles. I finished a little before 8pm and may have wanted a jacket if I had been out there much longer.

Most important course specific knowledge to know about the race

The course is made up of three loops that all start/finish at Camp Cuyamaca. The first loop is 32 miles, so a nice mental boost when you’re done with half the race by the time you’re done with the first loop. The biggest factor for me was how warm it got as the day went on. There were also a couple of spots with slightly confusing course markings.

Aesthetics – Is it a pretty course?

Yes – desert-like, but with trees as well.

Difficulty – Is the Cuyamaca 100k a tough course?

I’d say it’s probably moderate.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was well run.

Competition – Is there a strong field?

Medium – most runners were local from San Diego.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It does sell out quickly so register early. You can camp at the start or there are Airbnbs nearby in Julian (and maybe other towns). Julian is about 30 minutes away.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Pretty standard fare, although seriously lacking in grapes! 🙂

Weather and typical race conditions

Sunny and warm! Low 80s maybe?

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nothing special necessary.

Spectators – Is this a friendly course for your friends?

If they hang out at Camp Cuyamaca they could see you as you came in from each loop. I’m not sure how long it would have taken to drive to another aid station.

How’s the Cuyamaca 100k Swag?

A shirt, medal, reusable cup

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d say 4 out of 5. It was a nice race – no big “wow” factor but well-organized and a good atmosphere. The majority of the runners seemed to know each other from a San Diego running group which created a friendly environment.

Looking at running your first ultra? Check out our 7 steps towards running your first ultra!

arkansas traveler 100 mile race report

Arkansas Traveller 100 Race Report – Ashley Nordell

In this race report, coach Ashley Nordell reviews the Arkansas Traveler 100 ultra race. Check it out for tips on training for the course!

Race: Arkansas Traveller 100

Runner: Ashley Nordell

Race Date: 10/05/2019

Location: Ouchita National Forest, Arkansas. Close to Little Rock.

Results: https://www.runarkansas.com/results/AT100res2019.htm

arkansas traveler 100 mile race report
Photo Credit: Steve Kirk

3 Bests – What aspects of the Arkansas Traveler 100 Ultra race did you like the most?

1) It is a classic. This is one of the original eight 100s in the United States, so with the longevity comes traditions and a well dialed race. You can tell the same people come out year after year, either to volunteer, pace, or run the race, and because of that, it feels like a family reunion, even if it is your first time coming.

2) The location. I have a love affair with Arkansas, and though this is the first time I have run Traveller, I have come to Arkansas for years to run another race. To me, Arkansas is a well kept secret as far as amazing trails, scenic views, and a wonderful trail running community. Because this race is close to Little Rock, it is easy access to an airport, lodging, and amenities, which makes it simple for those coming out of state.

3) The people- this sort of goes along with the other two aspects I love- the runners in Arkansas are fabulous people. The race director and volunteers are veterans to putting on a fantastic event, and many of the aid stations are like running into a huge party. Many of the people I look forward to seeing every year at the other Arkansas race I love are also at this race, so I come to see them as much as to run 100 miles.

Not so much – What aspects of the Arkansas Traveler 100 didn’t do it for you?

The weather- hot and humid!

Also, to note, the race is primarily different forms of gravel or jeep roads minus 8 miles of the Ouchita Trail. It is also composed of a 16 mile figure eight loop and then a long out and back, so it won’t be the most exciting race course you encounter.

Weird factor – What’s the weirdest thing about the Arkansas Traveler 100?

This is backwoods Arkansas, so I saw quite a few weird things, and most of them involved trucks, beer, and camo, occasionally at aid stations! There were also some random guys laying in the middle of a not so drivable road at 11pm with coolers, bed rolls, and huge packs.

Highlights of your race – What did you do well and enjoy about your race in particular?

I would say I managed the heat pretty well. It was my major stressor going in. It is cold in Oregon now, and we have no humidity, and I know how my stomach does in the heat. I stayed iced down and soaking wet for the whole 18 hours, and though I did have some heat issues for a section where I started to overheat and get cold despite the 86 degrees, I was able to turn it around before things got too bad.

Though my stomach did turn (that is pretty much a given), I was able to keep pushing despite about 40 miles of not many calories. I think pacing the race and not getting caught into an early fast pace helped me as well.

Lessons for others – Share your pro-tips on the Arkansas Traveler 100 to help the next runner

1) Lube up and ice up- keep the core cool.
2) Train to run- it is a fairly runnable course, so do training runs that force you to run the whole distance
3) Run the early miles smart to be able to run the later miles well. I think many people start out 100s too fast, and this one was not an exception. Don’t get caught up in pushing too hard early or you won’t be able to take advantage of the runnable portions later.
4) Train for heat and humidity- I live in a cold climate in the Fall, so I tried to help train for the Arkansas temps by sitting in a steam room and running in layers. I have no idea if it helped or not, but if anything, it trains in suffering.

Lessons you learned that will help you next time around

For me, my stomach is my nemesis in 100s, so if I can nail that sometime, I would love to see how much better I can run the second half of a hundred. The race RD said they are going to try to bump the race back a week or two (this Saturday, one week post Traveler, the temps were over 20 degrees cooler). Apparently temperatures out there have been trending higher in recent years than the averages of past years, so instead of 70s, runners are having to run in mid 80s-90s. With added humidity, it is a challenge for sure.

Just knowing the course and the parts of the course that I found most challenging will be beneficial for if I ever run it again.

Most important course specific knowledge to know about the Arkansas Traveler 100?

The Arkansas Traveler 100 course is runnable, fairly technical (rocks), but it also had more hills than I expected. It gains 12,000 over 100 miles, so not a mountain 100, but I was surprised by some of the longer grinders out on the course. I think I imagined more flat, but most of the course you are either climbing or descending in some capacity. I wore road shoes with good cushion (Hoka Rincon) and they were great. Many people have feet issues due to the rocks, but my feet were happy the whole time.

Aesthetics – Is it a pretty course?

It is pretty, but not because of big mountain views. I think if they do move the race date, it will hit more of the color change, and that will be beautiful out in the forest. The majority of the race is in the woods, but every once in a while you get a glimpse of the lakes or ridge lines through the trees.

Difficulty – Is it a tough course?

Traveler is a runnable course- it’s not Rocky Raccoon flat, but you can run most of the whole 100 miles, and that is a challenge in itself. I think the temperatures also add to the challenge.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Absolutely well run! This race is dialed in, and many of the volunteers are either runners themselves or are well versed in what runners might need and how to help them, so it is a race you could easily do crew-less.

Competition – Is there a strong field?

It varies year to year. Ann Trason has the record, so it has a history of having fast runners attend.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the Arkansas Traveler 100 happen.

Nope! It fills, but not as fast as many 100s.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Plenty of ice and other things you will need at a hot race, like pickle juice, potatoes with salt, and ginger ale.  The only issue I had at aid stations was that I often get by in the night on coke and broth when my stomach goes, and almost every aid station I hit did not have the soup cooked yet. But the volunteers are all amazing.

Weather and typical race conditions

Hot and humid- I have heard they can get rain, but that hasn’t happened in years, though it did rain a bit the day before. I am sure thunderstorms can be a factor some years as well.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Ice bandana, cushioned shoes, a pack without a bladder so you can stuff ice all down the back to keep cool.

Spectators – Is this a friendly course for your friends?

Main crew aid stations- mile 16, 30, 48, 68, 85- these are the big ones most go to, and it seemed like a party at them.

How’s the Swag?

Long sleeve shirt and finishers buckle.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Organization- 10/10
Course- 6/10 (because of the out and back and amount of roads, but it is still a super pretty area)
Overall impression of the race- friendliness, volunteers, quality, etc- 10/10
Weather- 2/10, haha

Ashley Nordell is a coach with Team RunRun. To learn more about her or to work with Coach Ashley, check out her coaching page.

rotary harvest classic 10k race report

Rotary Harvest Classic 10K Race Report – Laurie Porter

Race: Rotary Harvest Classic 10K

Runner: Laurie Porter

Race Date: 10/05/2019

Location: Longview, WA

Results: https://runsignup.com/Race/Results/81664/#resultSetId-174038;perpage:10

rotary harvest classic 10k race report
Photo Credit: George Porter

3 Bests – What aspects of the race did you like the most?

It is a beautiful course that starts near downtown Longview, WA. And part of the course goes around Lake Sacajawea which is breathtakingly gorgeous! There were over 40 door prizes given out to random participants. It just so happens that I won one of them and it was a cool University of Washington Huskies basket. Last but not least it is a fast, flat course with only a 28ft. gradual hill.

Not so much – Aspects of the race that didn’t do it for you

There was about a quarter mile stretch in the last mile of the race where you had to leave the road and run on a narrow paved path which only accommodated one to two people across its width. That would not have been such a problem, but this stretch was filled with 5K finishers and some of them were walking. On either side there was thick wet lumpy grass. I had no choice but to run on the grass for that quarter mile. 🙁

Weird factor – What’s the weirdest thing about this race?

The only weird factor was the race was led by a pace car that was a 57 Chevy. Actually, that was kind of cool.

Highlights of your race – What did you do well and enjoy about your race in particular?

The highlight for me was to have a couple people near my ability to race with. One was a teenage boy and the other was a female college student. The girl was with until about 5.5 miles into the race and the teenager was with us until about the 4th mile. I enjoyed being pushed by them.

Lessons for others – Share your pro-tips on the race to help the next runner

What helped me was to do a little research on the course ahead of time so I knew what to expect. I examined the satellite course map to familiarize myself with the major landmarks on the course. This helped me to visualize the course since I was not able to preview the entire course ahead of time. I also was able to do a race simulation workout on a similar course in Battle Ground, WA a couple weeks before.

Lessons you learned that will help you next time around

I think if I had to do it all over again, I would have run the first half a little faster. My first 5K I was averaging 7:20 pace and I was able to cut down my pace to 7:07 pace on the last 5K because my time was 44:51.

Most important course specific knowledge to know about the race

This course is USATF certified so if you are looking for an accurate 5 or 10K course, here it is. The course has mile markers which is nice if you are keeping track of your splits.

Aesthetics – Is it a pretty course?

Most of the course was very beautiful. Especially running around the lake. A beautiful park surrounds the lake and there are gardens, bridges and islands.

Difficulty – Is it a tough course?

This is an easy course. Flat and fast.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This was the 40th anniversary and it was very well managed. It was well monitored and there were volunteers all over the place. I really loved the freshly pressed hot apple cider at the end of the race!

Competition – Is there a strong field?

Not a very strong field, but lots of friendly runners. Apparently it has had its share of strong fields in the past. In 1993 Alberto Salazar raced the 10K and still holds the course record.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Not hard to find. I found it on the racecenter.com calendar. Here is a link to the website: https://www.rotaryharvestclassic.org/

rotary harvest classic 10k race report
Photo Credit: George Porter

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There were two aid stations and I am not sure what they offered. I did not need to take in fluid.

Weather and typical race conditions

The weather was perfect! 50 degrees at the start and sunny.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I wore a long sleeve technical shirt, but I probably could have raced in a singlet. I also wore shorts and racing flats.

Spectators – Is this a friendly course for your friends?

This is definitely not a spectator friendly course unless you can fly.

How’s the Swag?

You had the option of ordering a t-shirt or pullover and you received a commemorative coaster. Also, over 40 fabulous door prizes were given out to random participants!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give it a 4.5. I will race it again.

Laurie Porter is a coach with Team RunRun. To learn more about her or to work with Coach Laurie, check out her coaching page.

rotary harvest classic 10k race report

whidbey woods trail half marathon race report

Whidbey Woods HM Race Report – Chase P

Race: Whidbey Woods Half Marathon

Runner: Chase P

Race Date: 10/05/2019

Location: Putney Woods, Langley, Whidbey Island, WA

Results: 1:57, 15th place OA.

Strava Activity Link: https://www.strava.com/activities/2765502224/overview

whidbey woods trail half marathon race report
Photo Credit: Takao Suzuki

3 Bests – What aspects of the race did you like the most?

The Event – NW Trail Runs is a fantastic outfit!

The Trails – 97% runnable trails for me, so that was fun. The winding trails keep you alert and help make the time go by fast.

The Company – NW Trail Runs always attract a great group which makes for some very enjoyable mornings out there.

Not so much – Aspects of the race that didn’t do it for you

There weren’t any oreos at the aid stations 😉

Highlights of your race – What did you do well and enjoy about your race in particular?

I did a good job of staying in control and not letting the “ease” of the course be my downfall. I have a tendency to go out too fast when trails are runnable, which zaps me at the end of races.

Aesthetics – Is it a pretty course?

Extremely beautiful forest the entire way. SO MUCH GREEN.

Baker Lake 50k Race Report – Elizabeth Carey

Race: Baker Lake 50k

Runner: Elizabeth Carey

Race Date: 10/05/2019

Location: Baker Lake, WA

Results: https://ultrasignup.com/results_event.aspx?did=64422#id1246103

Strava Activity Link: https://www.strava.com/activities/2765828135

3 Bests – What aspects of the race did you like the most?

1) Scenery: Fall in the forest was on full display
2) Chill vibe: Small, low-key race
3) Location: Close enough to Seattle to enable a day trip

Not so much – Aspects of the race that didn’t do it for you

There was only one aid station, but since I carried almost everything I needed, it sufficed. Despite being a wimp while crossing countless wooden bridges, which were slippery from rain and muck, I almost fell a few times.

Weird factor – What’s the weirdest thing about this race?

The awesome mushrooms growing along the side of the trail!

Highlights of your race – What did you do well and enjoy about your race in particular?

I jumped into this race last minute with little to no 50k or course-specific training, so took the first half out conservatively. The out-and-back trail lends itself well to this approach. I picked up the second half and had a blast trying to reel people in while intensifying the effort. I really enjoyed the camaraderie, views of the lakes with a few splashes of yellow-orange trees, and the fun rollers and poppers along the course. Given that the single-track trail is neither very technical nor verty, it was a relatively welcoming — aka not intimidating — environment.

Lessons for others – Share your pro-tips on the race to help the next runner

Know that on-course support is limited and carry what you need between 0-15ish and 15-30+ miles yourself. The aid station and volunteers at the halfway point are great. You’ll find self-serve water stops at a few other points along the course. There’s an early start if you are worried about hitting the cut-off.

Lessons you learned that will help you next time around

Don’t trust the forecast—we lucked out with the weather big time and therefore dodged cold downpours! The pre-race morning was chilly so it was nice to have some extra gear options packed.

Most important course specific knowledge to know about the race

While not extreme or severe, the Baker Lake Trail (which you’ll be on for most of the race) is a rolling single-track with some rocks, roots, bridges, creek/water crossings, and mud (if you’re lucky). It is lively and not the type of trail to just, say, zone out on. It includes lots of little hills which I heard one racer call “death by a thousand paper cuts,” but I didn’t think it was that bad. Also, the first mile or so is on paved and gravel road and, boy, do people take it out way too fast. It’s nice to get a good position before the left turn onto single track, but the trail and geography lend itself well to passing on the left.

Aesthetics – Is it a pretty course?

This pretty course winds through old-growth forest and includes scenic bridge crossings as well as views of the beautiful blue Baker Lake.

Difficulty – Is it a tough course?

No, for a trail ultra it’s not tough. If you’re new to trails or ultras, it’ll be challenging no matter what. This would be a great first 50k course for anyone considering dabbling in the distance.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This is a well-organized race.

Competition – Is there a strong field?

The small field included a few fast runners but it wasn’t deep. Quite the range of abilities were on display—and that’s the cool part of an out-and-back: everyone sees (and hopefully cheers for) each other!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

This was a great last-minute race to enter. Online registration closes about 2 days before race day, and the entry fee was a mere $60. Driving from Seattle, Bellingham, or surrounding areas is feasible day-of if you don’t mind an early start. Free camping is available at the campground where the race starts and finishes, too!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The sole aid station has standard fare, including Gu Roctane, water, and assorted snacks. Pack your own fuel if need to eat more than once every 15 miles (that’s most of us :).

Weather and typical race conditions

Plan for some rain, clouds, and/or sun. It was about 46 degrees when we arrived at 7am but warmed up quickly and hovered around 60 by afternoon. During the race we got some mist and fog, but also sun! Typical PNW!!

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

While not necessary, trail shoes with good tread were key for me, especially since the course was muddy and slick. I wore a vest with 2x 16 oz bottles and carried my own bars and gel-type-items, and had more than enough. I should’ve worn a more minimal vest, but am glad I didn’t go with just a handheld. I wore a rain shell for the first few miles, but warmed up quickly.

Spectators – Is this a friendly course for your friends?

Friends can drive to the halfway point, but that’s the only accessible spot for spectators.

How’s the Swag?

I didn’t order a tee shirt, but my friend (who set a new women’s course record of 4:29) won a teddy bear for placing first.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars for this race — just don’t expect any frills.

Elizabeth Carey is a coach with Team RunRun. To learn more about her or to work with Coach Elizabeth, check out her coaching page.

baker lake 50k race report

Baker Lake 50k Race Report – Candice C

Race: Baker Lake 50k

Runner: Candice C

Race Date: 10/05/2019

Location: Kulshan Campgrounds, Baker Lake, WA

Results: Time: 9:37:33, Rank: 46.60%

Strava Activity Link: https://www.strava.com/activities/2766162482/overview

baker lake 50k race report

3 Bests – What aspects of the race did you like the most?

1) Beautiful course and scenery, exceeded my expectations! Virtually impossible to get lost in the race.
2) Very friendly and supportive community.
3) The food at the finishing line was delicious.

Not so much – Aspects of the race that didn’t do it for you

You can’t have it all, and considering trade-offs must be made if I had any complaints they’d relate to:

1) For beginners like me, going out-and-back somewhat helps mentally on the way back, but I wondered if a loop would have been better (given the fast runners needing to pass you).
2) In exchange for the gorgeous location, you have to be ok with no cell coverage ever during the race.
3) Not a lot of supported aid stations, just one at the turnaround.

Weird factor – What’s the weirdest thing about this race?

This was my first ultra marathon, so I wouldn’t really know what is considered weird!

Highlights of your race – What did you do well and enjoy about your race in particular?

I showed up and I finished! So happy, I don’t mind being at the back of the pack. I kept a positive attitude nearly the whole time. I finished strong, with no rolled ankle(s) or apparent major injuries.

Lessons for others – Share your pro-tips on the race to help the next runner

No pro-tips to share from me, except maybe learn from my errors!

Lessons you learned that will help you next time around

Rely a little more on real food instead of gels and chewies. Eat more in the first half because the second is tougher no matter what, and by then it might have been too late for me to catch up on calories. I needed to make myself move a little more (less walking and a little faster shuffling). Still trying to figure out what happened to me at mile 25. I definitely lost some momentum but fortunately my spirits stayed pretty high. My hands were swelled up and it totally freaked me out (I’m fine now). Really pleased that my physical therapy work helped avoid knee problems I was having earlier in training. The only discomfort I felt was in quads, hips, glutes. My feet were comfortable the whole time – I lucked out and realized pretty recently that my feet do better with Topo shoes. I only had one blister and didn’t notice it until after the race.

Most important course specific knowledge to know about the race

Be ok with the traffic when you are passing or being passed on the single-track.

Aesthetics – Is it a pretty course?

As mentioned above, the course is so beautiful. I almost felt sorry for the “real” runners out there who couldn’t afford to pause and look up at the surroundings.

Difficulty – Is it a tough course?

I can see why this course is billed as “nearly all runnable” and “not very technical.” For me, it was enough of a good challenge. Foot and suspension bridges, some places with tricky rocks, crossing streams, etc. Constant rolling hills, but fairly balanced and nothing so impossible that you are crushed.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Seemed very well organized to me! I think this was the first year they had time chips.

Competition – Is there a strong field?

It seemed like a pretty strong field. I was really humbled and impressed by everyone there who clearly knew what they were doing!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

A couple weeks in advance I secured a room with a local hotel in Concrete for my husband and me, but it was cutting it close. It’s pretty much a 2 hour drive from Seattle. If you read the fine print on the race memo and supplementary emails, you’ll have all the info you need. To get to the turnaround station you need a park pass ($5 and buyable online).

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

I learned what a “water drop” is – they were a couple of these posts where jugs of water were available to use. I liked knowing that my drop-bag would safely be at the turnaround station, where there are porta-potties and some snacks, and of course, water to refill your pack, etc.

baker lake 50k race report

Weather and typical race conditions

This year it had rained pretty hard the day before, so everything was really slippery. Fortunately it didn’t rain heavily during the event; the temperatures were cool. I didn’t get the classic full-on complete view of Mt. Baker and its reflection in the lake, but it didn’t matter because it was so beautiful anyway.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nothing special, just make sure you have all the food/fuel goodies you need for personal preference.

Spectators – Is this a friendly course for your friends?

Spectators can only be at the start/finish line and the turnaround station. My husband (non-runner) really enjoyed the friendly people.

How’s the Swag?

The night before the race, I stumbled upon a photo of the finisher’s medal (I understand it’s the same every year) and when I saw the bear on it, I really fixated on it. Glad I respectably finished before the cut-off time and got the medal. 😉

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Five out of five stars! Yes, highly recommended!

baker lake 50k race report

 

baker lake 50k race report

beebe farms 24 hour ultra race report

Beebe Farms 24 Hour Race Report – Jeffrey Zawadzki

Race: Beebe Farms 24 Hour

Runner: Jeffrey Zawadzki

Race Date: 09/27/2019

Location: East Dorset, VT

Results: 1st place overall for the Friday 24 hour run

beebe farms 24 hour ultra race report
Photo Credit: Joe Vigor photography

3 Bests – What aspects of the race did you like the most?

Beebe Farms is beautiful, set with the back drop of Vermont colors and mountains. The organization of this race is top notch and with the variety of food they can make for runners. Lastly, the mug and fleece are wonderful swag and the granite 1st place plate is unique.

Not so much – Aspects of the race that didn’t do it for you

Flying in across country the night before and driving 4 hours to the race. I only slept ~2 hours in 48 hours with travel and racing… No fault of the race, this was all personally induced stress.

Weird factor – What’s the weirdest thing about this race?

Pretty mellow east coast race… not much weirdness.

Highlights of your race – What did you do well and enjoy about your race in particular?

I really set out to hone my nutrition, it is a huge part of these 24 hour runs and being keto has helped a lot. Also, stay on top of the little things so they do not become bigger problems later in the night is huge. I enjoyed going and not feeling much discomfort or nausea.

Lessons for others – Share your pro-tips on the race to help the next runner

“No one cares… try harder.” -Cameron Hanes

Lessons you learned that will help you next time around

Supplements and hydration can be a wonderful help in these long long runs.

Most important course specific knowledge to know about the race

It gets cold at night… real cold.

Aesthetics – Is it a pretty course?

The course is lovely set around mountains and fall colors.

Difficulty – Is it a tough course?

Course is mostly flat and not much uneven rocky areas. Tough course NO… racing 24 hours YES.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Nor-east did a wonderful job with this race. For multiple days they were on top of everything and no issues at all.

Competition – Is there a strong field?

Not the strongest field Friday but apparently Saturday’s 24 hour had more competition. Next year Saturday for sure!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It’s in a small town in Vermont, so just playing with those logistics are fun. Also, it’s a multi-day event so camping on site is no problem. Yes, there are plenty of places to stay and Manchester is only 10 minutes away.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Anything and everything you need was ready at aid stations, if not the next time around it was!

Weather and typical race conditions

Weather was perfect, cool, clear and breezy at times. High was ~75, low ~40.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

There are times it will get really warm, an ice bandanna will be key mid-day.

Spectators – Is this a friendly course for your friends?

Very spectator friendly course, 360 degree views of runners.

How’s the Swag?

Swag is awesome, a mug, fleece, medal, and granite awards. And the buckle for a 100 of course.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4/5… Wish they drew more runners but it’s a new race. Let see next year what come!

Jeffrey Zawadzki is a coach with Team RunRun. To learn more about him or to work with Coach Jeffrey, check out his coaching page.

beebe farms 24 hour ultra race report
Photo Credit: Joe Vigor photography
san jose rock n roll half marathon race report

San Jose Rock ‘n’ Roll HM Race Report – Steven B

Race: San Jose Rock ‘n’ Roll Half Marathon

Runner: Steven B

Race Date: 10/06/2019

Location: San Jose, CA

Results: 1:23:50

san jose rock n roll half marathon race report

3 Bests – What aspects of the race did you like the most?

Fast course, plenty of people to run with and nice weather.

Weird factor – What’s the weirdest thing about this race?

It went by fast.

Highlights of your race – What did you do well and enjoy about your race in particular?

I had a huge PR from 1:35:42 back in February to a 1:23:50 today.

Lessons for others – Share your pro-tips on the race to help the next runner

Pace yourself, as my first 5 miles were too fast, I found myself alone looking for people to run with to pace myself with.

Lessons you learned that will help you next time around

Go out easier pace.

Most important course specific knowledge to know about the race

Course is really laid out.

Aesthetics – Is it a pretty course?

Great scenery.

Difficulty – Is it a tough course?

No.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Was highly well organized, you can’t get lost.

Competition – Is there a strong field?

Very – a lot of elite runners out there.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I recommend a hotel if you don’t live near by and the parking garage is super convenient that’s next to the race.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They are marked well what they have (water, Gatorade, Gels).

Weather and typical race conditions

Sunny but cool.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Your shoes.

Spectators – Is this a friendly course for your friends?

Yes.

How’s the Swag?

It’s ok.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10/10

san jose rock n roll half marathon race report

mountain lakes 100 mile race report

Mountain Lakes 100 Race Report – Christy S

“This was my first attempt at the 100-mile distance, and I was worried about cutoffs. I really wanted to get that buckle! I was thrilled that I was able to finish strong and get that buckle with a little over 2 hours to spare. I’d been around 1.25-1.5 hrs ahead of the previous cutoffs (miles 26, 55, 70), so I was really glad to expand that a bit in the home stretch. I think I paced myself fairly steadily, and I had enough left in the tank to run in the last 10k or so. I wound up passing people that I hadn’t seen since the earlier part of the race.”

Race: Mountain Lakes 100

Runner: Christy S

Race Date: 09/21/2019

Location: Olallie Lake, Oregon

Results: 27:58:43

mountain lakes 100 mile race report
Photo Credit: Darren Holt

3 Bests – What aspects of the race did you like the most?

1) Scenery for first 26 miles
2) Volunteers and aid stations
3) Well-organized event, well-marked trails, nice buckle
(sorry, that’s more than three)

Not so much – Aspects of the race that didn’t do it for you

-I got a bee sting in the first three miles.
-I fell early in the race (but that was my fault and could have happened anywhere).
-More portapotty locations (at aid stations on roads would be nice); there were 3 locations, but my GI doesn’t like ultras.
-The part that repeated (30M on the PCT) wasn’t as scenic as I’d hoped, but maybe I was just tired.

Weird factor – What’s the weirdest thing about this race?

It’s not weird, but there’s zero cell coverage anywhere (start, finish, major aid stations), which makes it a bit tricky to plan with crew and pacers. And the one-lane forest road to the start/finish is a little dicey.

Highlights of your race – What did you do well and enjoy about your race in particular?

This was my first attempt at the 100-mile distance, and I was worried about cutoffs. I really wanted to get that buckle! I was thrilled that I was able to finish strong and get that buckle with a little over 2 hours to spare. I’d been around 1.25-1.5 hrs ahead of the previous cutoffs (miles 26, 55, 70), so I was really glad to expand that a bit in the home stretch. I think I paced myself fairly steadily, and I had enough left in the tank to run in the last 10k or so. I wound up passing people that I hadn’t seen since the earlier part of the race.

Lessons for others – Share your pro-tips on the race to help the next runner

This was my first hundred, so I don’t have any pro tips to share. Just the usual stuff: don’t start too fast, keep eating, drinking, and always moving forward. Avoid chairs and warming tents! I never sat down except in the 4 portapotties along the course.

Lessons you learned that will help you next time around

Pacers and crew are awesome! Line them up early and have backups too. Have more liquid calorie options that I can suck down quickly when I don’t feel like eating anything; baby food pouches are helpful for drop bags, they’re bulky to carry. (Because I planned to eat a good portion of real food, I found I didn’t really bring enough gels once I couldn’t stomach solid food after about mile 40.)

Double-check batteries and lighting in advance; I forgot the proper battery for my Kogalla light and had to use a USB pack, which died after about 3 hours. I had backup, but it wasn’t nearly as bright.

Most important course specific knowledge to know about the race

It’s well-marked. The first 26 miles is the most scenic part (I think), unless you can run miles 55-70 in the light. 11k elevation change doesn’t sound like a lot over 100M (and isn’t compared to many mountain races), but it still adds up. Most of the race is between 3000-5000ft elevation (high point at 5700ft), so the weather and temperatures can vary quite a bit throughout the race.

Aesthetics – Is it a pretty course?

Yes, though most of the “Mountain Lakes” are in the first 26-mile loop, except for Timothy Lake (miles 55-70), which I ran in the dark. The lakes are gorgeous! The race bills itself “One of the country’s most beautiful 100-milers.” I’m a jaded Northwesterner because we have so many spectacular places here, so I thought the 30 miles that repeated on the Pacific Crest Trail (miles 26-55, 70-100) were not that amazing. Pretty enough, but kind of the standard PNW forest with occasional views. The start/finish at Olallie Lake with Mt. Jefferson behind it is stunning!

Difficulty – Is it a tough course?

For me, yes. 100 miles is tough. For a mountain/trail 100, it’s probably comparatively “easy” – that’s why I picked it as a good first one. But it was still plenty challenging for me, and it has quite a few rocky/rooted areas that aren’t particularly runnable, especially when being careful not to fall. (In typical fashion, I fell on the road part instead—just when I let my guard down.)

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Go Beyond Racing puts on awesome races. I have been very impressed by all of them. Well-organized events, well-marked courses. I also appreciate how they reduce waste by having a cupless race, incentives for carpooling, and reusable mugs at the finish line.

Competition – Is there a strong field?

I think it’s a regional draw (mostly OR, WA, BC, ID) and doesn’t attract the big-name racers. (CR is 16:15 for men and 16:24 for women.)

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It’s a popular race with a lottery entry, capped at 170 spots. I think you register in January and the lottery drawing is the first week of February. I think in 2018 (when they instituted the lottery, I think) and 2019, the waitlist has cleared, so you can probably get in if you train and are willing to wait. I started at #37 in February and got in in late July. Trail work (8 hours) is required by Sept 1, so do that early. It was a scramble for me to complete when I got in off of the waitlist with an already-booked August calendar (but I should have done it before I got in).

If you can book the Olallie Lake Resort (at start/finish) right away, that would be awesome. There’s nothing else near the start. We stayed in Government Camp on Mt. Hood, which is about 1.5hrs away (though 30mins from the big aid station at mile 55/70).

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

I had to carry all my own food due to my delicate GI needs (celiac disease), but they seemed very well stocked. I was grateful for the broth in the night hours! They had GU gels and hydration, which I’m not a fan of. It looked like they had quesadillas, sandwiches, and the usual ultra fare. The night aid stations had festive lighting, costumes, and music, especially the Timothy Lake Dam – wow! The volunteers were awesome!

Weather and typical race conditions

I think it varies a lot from year to year. It’s the autumn equinox weekend in the Oregon mountains, so it could be summer, fall, or winter – or more than one season in the weekend! I think we generally lucked out with weather this year – no snow on the course. It was about 38 degrees F at the start (8am Sat), but it was clear, sunny, and quickly warmed up to the 70s. It cooled off once it got dark, maybe in the 40s at the higher elevations and 50s around Clackamas AS/Timothy Lake (mile 55-70, overnight for me). It started raining by mid/late morning, but it didn’t get hard until after I finished (noon).

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I found poles to be helpful, especially for the climb back up to Olallie Lake in the last stretch of the race. But I carried them for the whole time and used them sporadically even in the early parts, on more technical sections. When I left Olallie Lake (mile 26), I needed to dress for the heat of the day as well as the transition into night (warmth, light)… so I basically needed to carry all the things for that 30-mile stretch to my next dropbag/crew spot. (My friend didn’t have her jacket with her, and she got really cold in those last few hours.)

Spectators – Is this a friendly course for your friends?

It’s a beautiful area, but pretty much the only place to see runners is the start/finish/mile 26 (Olallie Lake) and mile 55/70 (Clackamas Lake)… and it’s about a 1.5hr drive on slow roads between them.

How’s the Swag?

I love my buckle!! And a finisher’s pint glass. They also have long- and short-sleeve tees (technical and non), hoodies, beanies, etc. available for pre-order and for sale at the race.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4.5 stars – yes, I would definitely recommend it to others.

mountain lakes 100 mile race report

Tor des Glaciers 450k Race Report – Anouk B

Race: Tor des Glaciers- Aosta Valley-Italy 450km (279 miles) with 36.000m+ (118110 feet)

Runner: Anouk B

Race Date: 09/06/2019

Location: Courmayeur-Aosta-Italy

Results: 1st Lady; 25th Overall. 100 starters-40 finishers.

Strava Activity Link: https://www.strava.com/activities/2718516024

3 Bests – What aspects of the race did you like the most?

-The remoteness, and it was all in the high mountains- the scenery was beautiful. Glacier after glacier, peak after peak mostly above 3000m.
-The terrain, it was a series of different technical sky races all and stringed together.
-All the aid station were remote mountain huts-it was so special to be there. Only helicopters could get to those huts often.

Not so much – Aspects of the race that didn’t do it for you

-The first few days there was literally no food- as an inaugurated race I think they must have just given a budget to the huts and left it up to them to look after us, so they just didn’t really give us anything except for a bowl of pasta with some tomato sauce; nothing to take en route either for the next 8hrs. We literally were all hungry. After day 3, it changed -either the huts were by themselves better or organization understood it had to change.
-The amazing cheering, happy helpful volunteers you have at Tor des Geants are not en route for Tor des Glaciers. No help, practically no volunteers.

Weird factor – What’s the weirdest thing about this race?

The length of the race, after a week you still out there.

Highlights of your race – What did you do well and enjoy about your race in particular?

I just loved it all, it was like a mini holidays that was 24/7 going on. My climbing was very strong and felt the whole way so easy. I had a positive and very calm attitude towards it from the start and never even thought about either the amount of kilometers still to go or the finish line. I just took it aid station by aid station. Some I would arrive totally broken, other I was on a high.

Lessons for others – Share your pro-tips on the race to help the next runner

Understand your GPS like the back of your hand, be able to hold it, while using poles, navigate with it in the dark on no sleep for days. I had practiced a lot and made no mistakes- it will cost you a lot of time, energy and frustration if you go wrong. Then trust yourself completely with it, because you will be at times with others who will have the opposite opinion on navigation.

Lessons you learned that will help you next time around

Need to sleep earlier on in the race a bit more, so I don’t need to play catch up on sleep. It’s all about managing yourself. I will push harder the first 160 miles, cause that way the more technical sections I will hopefully be able to do during daylight instead of night.

Most important course specific knowledge to know about the race

Planaval and Mont Gele are the most hectic sections of the course. Prepare, stay calm and get out as fast as you can 🙂

Aesthetics – Is it a pretty course?

To me way more beautiful than Tor des Geants, just stunning.

Difficulty – Is it a tough course?

Insane. Sky race after sky race. We were all wondering if they are doing a practical joke on us. The cut offs are super tight and most people drop because of the cut offs unfortunately.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It wasn’t that well organized but I think I was very well meant. And I am sure they improve it for next year if they decide to host it again.

Competition – Is there a strong field?

You need to have completed the Tor des Geants in under 130hrs. so that makes the overall field already on another level. Everyone trained super hard for that.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Finished TOR in 130hrs, then get lucky.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Bring lots of your own food- especially bars etc. also only 3 drop bags, and the last one being still 2/3 days out from finish.

Weather and typical race conditions

We started with full on snow storm for 2 days – yes 15cm snow under our feet. going down fia ferratas in snow storms was hectic, then last two days were insanely hot- heat wave.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Poles of course, full gear.

Spectators – Is this a friendly course for your friends?

I had a crew and it was a lot of driving and hiking up to huts to be able to see me- but they loved it as they got to see a lot too.

How’s the Swag?

A medal worth gold I’d say. And cotton horrible T-shirt also worth gold.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

100% but be prepared to suffer and test the limits, and not be afraid of heights of sky running/ridges/scrambles.

sugar rush 5k race report

Sugar Rush 5k Race Report – Allie S

Race: Sugar Rush 5k

Runner: Allie S

Race Date: 09/28/2019

Location: Spokane, WA

Results: 24:50

sugar rush 5k race report

Weird factor – What’s the weirdest thing about this race?

I had been having issues with my Suunto watch before the start of the race, so did not get to record my time during the run (luckily, my husband timed me). They didn’t appear to be recording official times when I checked at the finish line booth, which was a bummer. That being said, this was more of a fun run for a good cause, so timing maybe wasn’t the most important aspect for participants.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was able to meet my 5k goal of around 25 minutes (I ran faster than I thought!). Even though it was cold (and snowy..in September), the atmosphere was good and I felt confident the entire run.

Difficulty – Is it a tough course?

5k was an easy out and back along the Centennial trail in the Spokane Valley. Gradual climb on the way back, but overall easy, quick course.

Competition – Is there a strong field?

Due to the weather, the turn out seemed a little smaller than anticipated. There were definitely some seasoned runners in the group who took the lead, but overall, a nice mix of individuals.

How’s the Swag?

Fun t-shirt, free mug, and plenty of goodies (cookies, cup cakes, hot chocolate, etc.) at the finish line.

sangre de cristo 100 mile race report

Sangre de Cristo Ultras 100 Mile Race Report – Kat P

Race: Human Potential Sangre de Cristo Ultras 100 Mile

Runner: Kat P

Race Date: 09/21/2019

Location: Westcliff, CO

Results: Finished in 35 hours 19 minutes

Strava Activity Link: https://strava.app.link/NrOV8EKWg0

sangre de cristo 100 mile ultra race report
Photo Credit: Diane Pisano

3 Bests – What aspects of the race did you like the most?

The amazing community
Camping the night before
Views and most of the trail

Not so much – Aspects of the race that didn’t do it for you

Cattle guard crossing 8 times
Few aid stations were very lacking (most notably the turn around point)

Weird factor – What’s the weirdest thing about this race?

It’s unmarked because John fell off a 4-wheeler the year before and couldn’t mark it, so it stayed that way.

Highlights of your race – What did you do well and enjoy about your race in particular?

I pushed past wanting to stop.
I enjoyed having the opportunity to run, chat, walk, and just support all the fellow runners.

Lessons for others – Share your pro-tips on the race to help the next runner

CALORIES, I know we all know that, but it’s hard when stations don’t have anything appealing. I will be stashing more things I like in my drop bag.

Lessons you learned that will help you next time around

Stashing more things in my drop bag.
Taking the time to fix something that is bothering you early on.

Most important course specific knowledge to know about the race

Very technical in sections
Lots of small rocks and roots
Stay on the rainbow trail (which is mostly unmarked)

Aesthetics – Is it a pretty course?

YES. Music pass is breath taking, views are in multiple points, and the Aspen groves are picture worthy.

Difficulty – Is it a tough course?

Yes, it’s technical, has lots of gain and loss, and route finding.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run race.

Competition – Is there a strong field?

Not the point of this race series. There were fast runners, but it’s more about being one community out there.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Small field, although expecting to expand next year.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard.

Weather and typical race conditions

Blue bird days, lead to cold, but not unbearable, or unexpected nights.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

No.

Spectators – Is this a friendly course for your friends?

No.

How’s the Swag?

Amazing, unicorns and rainbows (literally).

The Overall Score – How many stars do you give this race and do you recommend that others run it?

8

sangre de cristo 100 mile race report
Photo Credit: Diane Pisano

Looking for a coach to help you prepare for your first ultra? Check out our coaches to find the right fit for you!

tahoe 200 mile endurance run

Tahoe 200 Mile Endurance Run Race Report – Alan R

Race: Tahoe 200 Mile Endurance Run

Runner: Alan R

Race Date: 09/13/2019

Location: Around Lake Tahoe, California

Results: 90th place out of 240

tahoe 200 mile endurance run

3 Bests – What aspects of the race did you like the most?

The ability to learn – about myself, about how gear and strategies can be tested and changed on the fly, and the unpredictability of the Sierra Nevada mountains. And the people. I swear – every single person we came in contact with over those 4 days was kind, generous and real; the people were all awesome.

Not so much – Aspects of the race that didn’t do it for you

One aid station in particular that doesn’t get what runners need to eat on multi-day events; I don’t think they run. The rest of the race is pure beauty.

Weird factor – What’s the weirdest thing about this race?

This would apply to any multi-day event: the ability of the human body to adapt and repair itself over time while in nearly continuous motion. By day 3, our legs were less sore and by the final hours on the monstrous final 3,000 foot climb my legs were not only unfatigued, but the climb was effortless, as if it were any small hill. Last year our bodies dealt with shoulder pain from packs and poles in the same way – by day two we felt much better.

Highlights of your race – What did you do well and enjoy about your race in particular?

My wife and I vowed to learn to work on our own feet this year and avoid the sometimes lengthy wait for medical attention when hot spots start. This was the first time in any race 100 or longer where my feet were almost fine at the finish and I did not tear them open in one way or another – brilliant! Proper training to run with pack and poles (using a 10 lb weight vest) eliminated any soreness regardless of how much gear and food I carried. Also, redundancy: our backup and our backup to our backup lithium ion reserve batteries failed in the cold temps, and because we carried 3rd reserve lead-acid back up batteries for our headlamps we were not trapped in the freezing high country waiting for another runner when everything else failed, which could have been very dangerous on night four. Awesome!

Lessons for others – Share your pro-tips on the race to help the next runner

See some of my comments above, but also carry more food or pack more food in your drop bags than you think you’ll need. It was only one aid station that appeared to lack choices for a tender stomach, but it prompted us to take every food item we packed to get us through the following 18 mile section – couldn’t have made it without our fave calories!

Lessons you learned that will help you next time around

My experience with feet; avoiding all caffeine for the first 24 hours to get more out of caffeine later in the race, as well as allow a better possibility of sleep, if for only 30 minutes, the first night – AND to avoid that raw mouth and tongue from caffeine and gels; that you are always capable of more than you expect – especially when hypothermic and chased by rain and snow! Eat enough! It sounds silly, but the body will give you a million reasons to not eat, and all that will do is slow you down.

Most important course specific knowledge to know about the race

Snow in mid-September happens semi-regularly in Tahoe and you should expect it – RD Candice made a declaration after this year’s race that past suggested winter gear will be mandatory going forward. Also dust – the dust is insane and will be a factor. Train the terrain! If not in Tahoe, then high country SOMEWHERE, because although you won’t be above 9000 feet consistently, almost all effort will be at or above 6200 feet.

Aesthetics – Is it a pretty course?

My wife pointed this out to me: the East side of the lake, comprised of the Tahoe Rim Trail is some of the most beautiful, soft and satisfying singletrack anywhere, especially the area of Snow Valley Peak, my favorite. The entire course is either in forest or with views.

Difficulty – Is it a tough course?

So, last year the course was run clockwise, which left you a section called the Rubicon for last: an OHV area where you tackle 4 wheel drive tracks of boulders and dust and avoid crazy vehicles – which makes for a pretty exciting experience. My wife said that going through there in the dark was some of the hardest terrain she has every tackled. But this year we ran counter clockwise, and the Rubicon was up front, which fatigued us more in the first 100k, but the last 50k was absolutely exhausting from rain and snow and cold and a ridiculous 3,000 foot final climb. My point here is that the entire course can be extremely difficult, and should not be taken for granted. This year there were 240 starters and 149 runners finished, so a roughly 60% finish rate.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Candice does a great job managing this and Bigfoot 200, and MOAB 240 – she is probably one of the better RDs I have run under. Some aid stations never let you lift a finger, others require you to focus, but they all pretty much have what you need. The trails are extremely well marked, and except for uptight, wealthy home owners in Incline Village that tend to remove course ribbons along an easy section of road, you will appreciate the arrows and ribbons. This year part of the course was also run by 100k-ers, which made things funny and interesting. And the pre-race stuff and the finish line are perfect – no complaints!

Competition – Is there a strong field?

Crazy, strong and amazing endurance athletes, with Courtney Dauwalter dueling with a crazy fast runner for first place last year, and this year Taylor Spike boldly predicted a sub 50 hour finish, which is record territory. Yes, really competitive, but also a race run by everyday people who are simply trained up and looking for adventure.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The race sells out now, so jump on it if you want it. It is expensive to feed us hungry runners and pull all of the permits, so be prepared. But it is an experience worth every effort and every dollar. We found a hotel in Tahoe City, 9 miles away, 5 weeks before the race, but book ahead anyway!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Not enough chicken noodle soup up front, but they served us a huge variety of choices. We did not go hungry!
Weather and typical race conditions
As previously stated, it can snow in September, and you should be prepared – Iron Man Lake Tahoe had similar snow conditions in 2013, Last year the weather was perfect. This year the temps really plummeted. You never know.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Water proof shell and gloves – I wouldn’t go back without ‘em. I may not need them next time but….

Spectators – Is this a friendly course for your friends?

Lots of chances for spectators with a race that tracks the circumference of the Tahoe basin.

How’s the Swag?

We have gotten new drop bags the last two years, and the shirt this year is awesome, also, a reusable race cup with the T200 logo and a nice mug. Last year there was a sticker and another item, but permitting costs jumped this year. I have no complaints!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

So this is a special experience. My wife and I run this as therapy of sorts, for incredibly deep and real and raw quality time. If you’re up for a race of this distance, Tahoe 200 can be anything you want it to be – all out race adventure, gear and theory proving grounds, sight-seeing tour of Lake Tahoe, second honeymoon. I give it 5 stars for the adventure. If we didn’t work the aid station at Sierra at Tahoe this next year, we would run it in 2020 ????

tahoe 200 mile endurance run

tahoe 100k ultra race report

Tahoe 100k Race Report – Andrew K

Race: Tahoe 100k

Runner: Andrew K

Race Date: 09/14/2019

Location: Lake Tahoe, CA

Results: 12th OA, 1st AG http://ultrasignup.com/results_event.aspx?did=61893#id395043

Strava Activity Link: https://www.strava.com/activities/2709342899

tahoe 100k ultra race report

3 Bests – What aspects of the race did you like the most?

1. Course – This runs mostly along the Tahoe Rim Trail and you get to see straddle the Nevada/California ridge line. To the east you see flat, high desert plateau of Nevada, West is forests of California. It has vert but nothing brutal, just challenging over the course of the full 100K. Long downhills make it runnable in sections. Going through a pass at 9.7K feet was great.
2. Tahoe 200 weekend – Lots happening and running the opposite direction of the 200 milers you get a great sense of ultras, high fives, seeing pacers with runners on Day 2. Big aid stations etc.
3. Running into the early evening is great. Brings on the adventure of having headlamps etc.

Not so much – Aspects of the race that didn’t do it for you

I didn’t like having to drive to the finish to get a bus to the start so early. It’s a fairly new race and communications were a bit sparse.
Aid stations were spread out to make some far apart (15miles) while others were short (7 miles).
Drop bag strategy wasn’t tight. I finished at 7pm and they told me if I wanted my drop bag from mile 45, I’d need to wait until midnight even though that aid station closed. It’s on the small side so I get that they are short handed.
BATTERIES! I didn’t change my headlamp batteries and it cost me. I had to run the final 2 miles with my phone flashlight. DUH.

Weird factor – What’s the weirdest thing about this race?

Nothing weird.

Highlights of your race – What did you do well and enjoy about your race in particular?

1. Nutrition. Since you share aid stations with the Tahoe 200, you can really afford to pack less, rely on the stations.
2. This was my first 100K, so I was still learning to run v race it. I just stayed steady, not pushing too hard but constant. I’m happy with 12th, and in retrospect, my pit stops cost me about 5 places but just not rushing. That’s okay, now I know.
3. Mental. Anything over a 50K for me is about Fitness, Nutrition and Mental all working in concert. The siege mentality if a real thing and just hanging in there. I didn’t use any headphones, music, etc for 13 hours. Just me, my mind and the trail. It was great.

Lessons for others – Share your pro-tips on the race to help the next runner

1. Aid station strategy. Figure out your plan and drop bags, especially if you are faster. You’ll possibly have to wait at the finish.
2. Miles 20-35 of the course were the long climbs, exposed in the sun. Bring a hat. There were streams and a lake so you should stop for the 60 sec, dunk your head in and keep going to cool down.
3. I stayed in South Lake and flew into Sacramento. Reno is closer for flights. I’d still stay in South Lake given the amenities and central nature to the course.

Lessons you learned that will help you next time around

1. Bring fresh batteries for the headlamp. 🙂
2. It was dusty/hot that day. I drank 7 Liters of water. Sipping constantly was key if you aren’t from a hotter climate.
3. Sun block. I didn’t use it and my shoulders paid the price.
4. Cold start but once the sun pops up, it gets hot quick. Once the sun goes behind the mountains, temps drop and it gets dark in the forest fast.

Most important course specific knowledge to know about the race

The course is really 3 climbs in the first 35 miles. They are long, never super steep but the length makes it hard. The downhills are very runnable. Miles 40-53 were really nice, long, gradual downhills. The whole course is mostly singletrack.

Aesthetics – Is it a pretty course?

Yes. You see Alpine forest, ridgelines, lakes, streams.

Difficulty – Is it a tough course?

I’d give it a 3 of 5 on hard. I found White River 50m harder in vert.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It’s run by Destination Trail and they know what they are doing BUT it’s a new course AND since the Tahoe 200 is going on at the same time and the premier event, you feel a bit like plan B for them.

Competition – Is there a strong field?

Well…I didn’t win, so yes? Just kidding. The winner weren’t pros but were solid runners who beat the field by hour plus.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I registered 2 weeks before on the deadline. South Lake Tahoe has a variety of hotels, Airbnb, etc so I had no problems. Flights to Reno are more expensive with less carriers but Sacramento is just as easy but 45min more to drive. South Lake also is a fully stocked mountain town geared towards winter and summer activity so lots of grocery, outdoor stores, Patagonia store, etc.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard stuff. Full gels, water, Tailwind, Oreos, fruit, PB&J, etc. Veggie options. Miles 35 onwards cooked items like quesadillas etc.

Weather and typical race conditions

Hot and dry CA summer. But the day after we ran, it snowed.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Recommend good headlamp, running vest with enough to carry 1L, I had a 2L bladder. You can download the course via CalTopo for your watch.

Spectators – Is this a friendly course for your friends?

You cross two roads which make good ‘hi there’ points and all the aid stations had cars. The website tells you directions to each and their ‘rules’.

How’s the Swag?

Finisher medal is wooden so that is cool. T-shirt was fine (wearable logo & color). They sold more stuff at the end.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I still give this a 4.5 of 5. The course is well marked, really nice. The atmosphere of a 200miler is great and all the volunteers were great. Lake Tahoe as a late summer vacation spot also is great and lets you do anything you want.

tahoe 100k ultra race report