For runners in the northern hemisphere, winter training brings its own challenges: decreased sunlight, cold, as well as the misery of getting on the treadmill “dread mill”, to name a few. Read on for some tips and techniques to rekindle your motivation to keep going or get back on the bus! Motivation Tips for Winter … Read more
Mom of 3 and TRR Coach Amanda Hamilton is documenting her return to running postpartum journey here on the Team RunRun blog. This is journal entry #2 in a multi-part series. Catch up on Returning to Running Postpartum: Journal Entry #1. Catching Up on Weeks 6-12 Postpartum I am now almost 4 months postpartum, and … Read more
What a Year of Injuries Taught Me About Running, Aging, and Acceptance 2025: the year I didn’t race. There are years that sharpen you, and years that sand you down. This past one was a bit of both. It started with a back niggle that refused to explain itself. A low, stubborn ache that stayed … Read more
And Why Your Pace Doesn’t Have to Dictate Your Experiences or Achievements It’s hard not to get in your head when you’re alone for a whole race – and not because you’re out at the front, but because you’re at the back of the pack. A back of the pack perspective In a world obsessed … Read more
Race: New York City Marathon 2025 Runner: Rohit Eipe Race Date: 11/02/2025 Location: New York City, USA Result: 5:06:15 Strava Activity Link: https://www.strava.com/activities/16336604258 3 Bests – What aspects of the race did you like the most? Not so much – Aspects of the race that didn’t do it for you Not really complaints or dislikes, but things to look out … Read more
Often overlooked in favor of the World Marathon Majors, the Philadelphia (Philly) Marathon is one of the most popular in the United States, for good reason! 1. Pre-Race Zoom Call With the Philadelphia Marathon coming up soon, we’re bringing veterans and first-timers together to ask questions, share insights and build some excitement heading into race … Read more
Often overlooked in favor of the World Marathon Majors, the Indianapolis (Indy) Monumental Marathon is a flat, fast race perfect for PR-seekers and first-timers. 1. Pre-Race Zoom Call With the Indianapolis Monumental Marathon coming up soon, we’re bringing veterans and first-timers together to ask questions, share insights and build some excitement heading into race weekend! … Read more
Race: Grindstone 100 mile race by UTMB Runner: TRR Coach Lukas Burrer Race Date: 09/19/2025 Location: Natural Chimneys Park, VA Result: 25:43:33, 8th overall and 3rd in age group Strava link: https://strava.app.link/8zqeSaDGTWb What aspects of the race did you like the most? I liked that the Grindstone 100 is mostly on single track trails. Also, the 6pm start means … Read more
The Link Between Fit, Feel, and Faster Running How well does your sportswear fit? Is it optimized for running economy, efficiency, and performance like the shoes you carefully researched and tested? No? I didn’t think so. When we think about performance in sport, our minds usually go straight to training, nutrition, or the latest piece … Read more
Did you know that the 2024 New York City Marathon became the world’s largest marathon ever with 55,646 total finishers? Now you do! And with all the intel below, you’re on your way to your own historic NYC finish! 1. Pre-Race Zoom Call With the New York City (NYC) Marathon coming up soon, we’re bringing … Read more
Cleared at 6 Weeks Postpartum—But Am I Ready to Run? Mom of 3 and TRR Coach Amanda Hamilton is documenting her return to running postpartum journey here on the Team RunRun blog. This is journal entry #1 in a multi-part series. Before we dive in, keep in mind that neither Amanda Hamilton nor the TRR … Read more
Your go-to spot for all things Marine Corps Marathon, one of the largest marathons in the US and the world, nicknamed “The People’s Marathon.” 2025 will mark the event’s 50th anniversary! 1. Pre-Race Zoom Call With the Marine Corps Marathon coming up soon, we’re bringing veterans and first-timers together to ask questions, share insights and … Read more
For durable, comfortable way to carry what you need for trail adventures, the UltrAspire Legacy 3.0 Race Vest could be the perfect answer! Gear Category: Hydration (Vests/Belts/Bottles) Name of Gear: UltrAspire Legacy 3.0 Race Vest Typical Price: $120 Where to Buy: Running Warehouse or directly from UltrAspire Best Use: The UltrAspire Legacy 3.0 Race Vest is a great option for … Read more
Your go-to spot for all things Bank of America Chicago Marathon, one of the fastest Abbott World Marathon Majors, occurring each October in the United States of America. 1. Pre-Race Zoom Call With Chicago coming up soon, we brought veterans and first-timers together to ask questions, share insights and build some excitement heading into race … Read more
There’s lots of things that go into being a better trail runner: training, nutrition, sleep, strategy, and psychology are just a few. When it comes to physical training, running is, of course, the main focus, however cross training and strength training are also important tools in the trail-runner’s tool box. As a coach, I believe … Read more
Your go-to spot for all things Berlin Marathon, one of the fastest Abbott World Marathon Majors, occurring each September in Germany. 1. Pre-Race Zoom Call With the Berlin Marathon coming up soon, we’re bringing Berlin veterans and first-timers together to ask questions, share insights and build some excitement heading into race weekend! We had a … Read more
How the ActivityTracker app can help runners stay consistent and connected to their goals. We are surrounded by distractions in our day-to-day life that can push fitness goals to the wayside: that’s where the ActivityTracker app comes in! Your personal accountability partner in your pocket, ActivityTracker helps you stay consistent and progressing towards your goals. Here’s how: 1. … Read more
Understanding cross country, and how to best support a young runner. So, your high schooler just signed up for cross country, and now you’re wondering what that even means? Or maybe you know what cross country is and you’re questioning why anyone would ever choose to participate in this sport? Well, you’ve landed in the … Read more
How to save time and distance in races by understanding tangents. Are you Adding Unnecessary Distance (and Time) to your Races? Ever crossed the finish line of a marathon only to realize your watch reads 26.6 miles instead of 26.2? That extra 0.4 miles might not look like much on paper, but on race day, … Read more
This is part 4 of a multipart blog series about one Team RunRunner’s, Vincent Rossi, cancer-filled ultramarathon. Catch up on part 1, part 2, and part 3. Beyond Me: Running for the Bladder Cancer Advocacy Network (BCAN) Throughout my cancer journey, the Bladder Cancer Advocacy Network (BCAN) has been a great resource; in particular, their message boards … Read more
