Seattle Marathon Race Report – Jenny D

October 14, 2021December 5, 2019

Jenny D reviews the Seattle Marathon course and race. Check out her tips for Mile 23 below!

Race: Seattle Marathon

Runner: Jenny D

Race Date: 12/01/2019

Location: Seattle, WA

Results: 3:54:49

3 Bests – What aspects of the Seattle Marathon course did you like the most?

1) The finish line is in the middle of a stadium, so you feel like a champion as you’re closing it out
2) Bridges in Seattle provide some incredible views of the city
3) Started and ended in downtown Seattle, which was really convenient to get to and leave from

Not so much – What aspects of the Seattle Marathon course didn’t do it for you?

My watch tracked 918 feet of elevation gain during the course, and a good portion of that came at mile 23!

Weird factor – What’s the weirdest thing about the Seattle Marathon?

There are a couple of squirrely turnarounds late in the race to make sure folks hit the right distance.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was particularly proud of pacing evenly on this run, and not going out too hot. Everyone on the marathon course was encouraging, and a couple of run clubs made sure to high five every person running by.

Lessons for others – Share your pro-tips on the Seattle Marathon to help the next runner

Mile 23 is not a drill!! Right when you feel like you’re close to the end, you have to head up a steep hill, which you think is leveling out… but then you have to go another mile or so up a bridge.

Most important course specific knowledge to know about the Seattle Marathon?

If you’re able to run on the Burke-Gilman Trail ahead of the race, you can cover 50% of the course to have a better sense of when turns and hills are coming.

Aesthetics – Is the Seattle Marathon a pretty course?

Seattle is beautiful, and this course takes you to some pretty incredible vistas. Many of them are on bridges when you’re in the pain cave, but they are there!

Difficulty – Is the Seattle Marathon a tough course?

This is a bear of a course because of the elevation gain towards the end. The early parts of the race are very reasonable.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Each aid station seemed to have their system dialed in.

Competition – Is there a strong field?

My time put me in the top half of finishers, and the winning time was around 2:33. Overall, fairly competitive!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the Seattle Marathon happen.

I booked far in advance (at least 5 months), but there were still spots available until the week before. Because it was the Sunday of Thanksgiving, the city was fairly quiet — so I assume there was availability for hotels as well!

Weather and typical race conditions

Seattle in December is unpredictable, and we lucked out with weather in the high 30s and no rain until very late in the race.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

With unpredictable weather, you need to be prepared for snow, rain, and wind. I wore a buff over my ears the whole race, which kept my ears warm but also allowed them to breathe.

Spectators – Is this a friendly course for your friends?

This is a great course for friends to spectate, but sadly there weren’t many people out.

How’s the Swag?

There were some cool new protein bars and drinks included in the race kit that I really enjoyed! Birthday cake flavored bars were surprisingly tasty.

The Overall Score – How many stars do you give the Seattle Marathon, and do you recommend that others run it?

I ran this because it was so close to home — and probably wouldn’t recommend it to folks who don’t live nearby. It’s a hard course, and there are probably others at a better time of year with less elevation gain.

Trying to decide which race is best for you? Check out our coaches’ advice for choosing the right races!

Iron Horse Half Marathon Race Report – Matt P

August 11, 2020August 30, 2019

Race: Iron Horse Half Marathon

Runner: Matt P

Race Date: 08/25/2019

Location: North Bend, WA

Results: 1:48:44

Strava Activity Link: https://www.strava.com/activities/2651176395

3 Bests – What aspects of the race did you like the most?

Local (for me!)
Gradual Downhill Grade
Orcas Running brings the community out in force – lots of swag and places to stop by after race, including barbecue.

Not so much – Aspects of the race that didn’t do it for you

They ran out of finisher shirts that fit me (medium/large) and my stomach acted up about 10.5 miles in, but that’s not really the race’s fault.

Weird factor – What’s the weirdest thing about this race?

It’s not really weird at all.

Highlights of your race – What did you do well and enjoy about your race in particular?

I paced pretty well and enjoyed moving downhill. I moved steadily until my stomach acted up, and conserved energy so that I could open up had my stomach not hurt me. I really enjoyed the community and a variety of runners on the course.

Lessons for others – Share your pro-tips on the race to help the next runner

They don’t care about the wave times but put the fast people up front in corral 1. And if you do same-day packet pickup you don’t know which wave you are. Luckily you can start with any wave ultimately.

Lessons you learned that will help you next time around

The course is fast so be prepared to be moving faster than usual and make sure body can take that pace for a sustained period of time.

Most important course specific knowledge to know about the race

It’s downhill on gravel/railroad regrade; Brooks Adrenaline shoes were fine but many had trail runners on. When you come out of Rattlesnake Lake’s basin, there is a slight shift from moderate downhill to very gradual uphill, and I noticed it slowed a lot of runners down, but I maintained pace through this section and must have passed 250-500 runners in the section from the lake down the Snoqualmie Valley Trail onto Hwy 202.

Aesthetics – Is it a pretty course?

Gorgeous run through Snoqualmie Valley along Mt. Washington, Cedar Butte and Rattlesnake Mountain. Not a lot of high mountain views but foresty and pleasant all the same.

Difficulty – Is it a tough course?

The course is very easy.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Extremely well run by Orca Running.

Competition – Is there a strong field?

There were some pretty fast folks out there, this series is popular with I think some 2k participants.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I signed up 2 days before but the race DID SELL OUT.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard Fare — water/electrolyte at every station with Gel Shots and Bloks past mile 6.

Weather and typical race conditions

Could have been warm but was chilly with little sun until late morning.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nope.

Spectators – Is this a friendly course for your friends?

Yep.

How’s the Swag?

Had I gotten the shirt I’d be happier, but the medal is cool and I did pick up a new trucker hat. All of Orcas wares are available at most of their races.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars – fun, easy, downhill HM course on which a PR would likely be easier than a normal more flat race.

B & O Half Marathon Race Report – Meg Gayman

August 9, 2020July 22, 2019

Race: B & O Half Marathon

Runner: Meg Gayman

Race Date: 07/20/2019

Location: Buckley, WA

Results: 1:25:34 (https://www.itsyourrace.com/Results.aspx?id=12247&y=2019&eid=86551&g=A&amin=0&amax=99)

Strava Activity Link: https://www.strava.com/activities/2548903169

3 Bests – What aspects of the race did you like the most?

There was a lot to like. My favorite aspects were that it’s

Small race that’s well organized
Downhill but not too steep, you lose 700′
All proceeds go back to the trail system!

Not so much – Aspects of the race that didn’t do it for you

There wasn’t a bike lead. I think if this race gets much bigger it would be good to have to warn other trail users that there’s a race going on. I’m hoping participants listened to the race instructions to not run more than two-wide out there since the path is narrow in some places.

Weird factor – What’s the weirdest thing about this race?

They didn’t get top 3 ribbons printed, just age group! Just a funny little thing, I don’t care since I’d prefer not to win anything when the money goes back to the trails.

Highlights of your race – What did you do well and enjoy about your race in particular?

I had a really great run, I went out fast and hung on to the third-place male through the first 7 miles of the race. He got away from me and I settled into 4th place. I kept my position by staying focused and running brave. I worked to keep negative thoughts from creeping in and staying under 7 mins for the entire race.

Lessons for others – Share your pro-tips on the race to help the next runner

Let it rip. This is a fast course, one where you can take chances on without much consequence. There’s next to no climbing with almost the whole thing being downhill. Bring water if you’re not used to running without much or if you have a lot of trouble with cups.

Lessons you learned that will help you next time around

Does increase strength training count? I kept it together through the majority of the race, but it started getting tough at 8 and I felt the wheels falling off at 11, if I can increase strength just a bit I’ll be able to make it to 13 just a bit faster and more comfortably.

Most important course specific knowledge to know about the race

There are some roots that they marked up within the first mile. Just need to be careful if it’s crowded through there.

Aesthetics – Is it a pretty course?

It’s so pretty! It’s on a footpath all the way through, so no gravel to deal with. It’s partially tree-covered and you go over a few nice bridges. There was even some cool breeze along the way in the shade! I’d do it again just for the beauty of it.

Difficulty – Is it a tough course?

It’s an easy course if you like smooth downhill running.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Totally well-oiled. Started right on time, had pacers who seemed to do their job well, and they had popsicles at the end!! A very nice touch.

Competition – Is there a strong field?

This year was better than in the past. I won it with a 1:25, second place female was 1:26, third was 1:30. I would like to get some speedier Seattle women to get out on this next year to give it a good field. There’s no prize or award ceremony, so if you’re going for the W don’t expect fanfare.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It’s pretty far from Seattle, but it’s worth the drive on a nice day. It’s so wonderful to see Mount Rainer as you look back on the path when you’re done with the race.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There are only 4 aid stations that are 2.5 miles apart from one another. If you need more you need to bring it yourself.

Weather and typical race conditions

The weather was perfect for 2019. Not too hot, not cold.

Spectators – Is this a friendly course for your friends?

My friend was able to see me at mile 6 and at the end, if a friend wants to ride a bike up the path and stop and cheer that would probably work, otherwise it’s pretty secluded.

How’s the Swag?

The metal is nice and the shirt is fine.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4.5- almost perfect score, I have yet to come across a perfect race, but when I do, I’ll let you know. I’m definitely recommending it and hoping to get some more fast women to come out for it next year, it will work well as a fun and fast season opener for those training for fall marathons.

Meg Gayman is a coach with Team RunRun. To learn more about her or to work with Coach Meg, check out her coaching page.

Seattle Rock N Roll Marathon and HM Race Reports and Info

October 11, 2021May 20, 2019

Date: 6/9/19

Location: Seattle Center

Start Time: 6:30am (both)

Avg Temps (f): 69/53

Time Limit: 6.5 hours (full), 4 hours (half)

Lessons Learned from Race Reports

This course has changed each year in the previous few years, so it’s a hard to look at previous race results and race reports, but typically the courses have been hilly with plenty of aid and course organization.
Always be ready for hills with races starting and finishing in downtown Seattle. Courses have typically been hillier than people expect in the past.
Some parking around Seattle Center, but it’s also within walking distance of a lot of downtown hotels, and the Monorail runs to and from downtown (Westlake Center) to Seattle Center (check if it’s running that early)
If traveling for the race, consider booking a hotel within a half mile of Seattle Center so you can just walk to/from the race
Fairly hilly course for a road full and half marathon, with the biggest hill later in the race for the half marathon and hills throughout for the full, with bridge crossings.
Elevation profile for the full marathon isn’t entirely accurate because of bridge crossings
Both the Marathon and Half Marathon start at the same time and share the same course for awhile, so expect to be running around quite a few people who are continuing onwards and pay attention to the split point.
With it being mid-June in Seattle, the weather could still be anything from 50’s and rainy to 60’s and sunshine, so be prepared for wet or warm weather

Course

Type: Loop

Start/Finish Info: Starts and finishes at Seattle Center

Hills: Rolling courses throughout, with a more major hill near the end for the half and continuous through the full marathon. Sections around Green Lake (full) and on the Burke Gilman trail (both) will be flat

Course Map/Elevation

Aid stations

Locations of water and electrolyte stations: Water at every aid station and Gatorade Endurance Formula available in Lemon-Lime at every other aid station.

Spectator access

Access Locations: Lots of spots for family and friends to see runners along the course. Have crew check the marathon course as well so they know where road closures will be, or consult the race website for road closure information.

Race reports

(Keep in mind the course has changed each year in the previous years)

Seattle Rock n Roll HM Race Report – Annelie Stockton

Race: Seattle Rock n Roll Half Marathon Runner: Annelie Stockton Race Date: 06/10/2018 Location: Seattle WA Results: 1:26:12, 47th overall out of 9,066 runners and 14th female out of 5,359 women Strava Activity Link: https://www.strava.com/activities/1629839715 3 Bests – What aspects of the race did you like the most? Well organized, beautiful course, lots of water and gel along the course Not ...

seattle rock n roll half marathon race report

Seattle Rock n Roll HM Race Report – Candice C

Race: Seattle Rock n Roll Half Marathon Runner: Candice C Date: 6/10/18 Results: 02:12:13 OVERALL 3394 / 9036 DIVISION 189 / 752 GENDER 1457 / 5338 My time this year was only very slightly faster than my performance for the same race last year. Differences were that last year’s heart rate/effort was much higher, and this year the hills were harsher (or so I assume) ...

Seattle RocknRoll Half Marathon – Bionda

Race: Seattle RocknRoll Half Marathon Runner: Bionda Date: 6/18/17 Location: Seattle, WA Results - 2:11:39 3 Bests – what aspects of the race did you like the most First one, I get to enjoy the run like I've never been before. I did all of the things I've learned since I start training. Second, I proof it to myself that ...

Seattle RocknRoll Marathon – Roey

Race: Seattle RocknRoll Half Marathon Runner: Roey Date: 6/18/17 Location: Seattle, WA Results - 3:32:27 3 Bests – what aspects of the race did you like the most Crowd Support- Tons of spectators, bands, cheerleaders, and school groups along the course. The views- Starting off at Husky Stadium you travel down to Seward Park before heading to the West side ...

Seattle Rock n Roll Marathon – Dionne H

Race: Seattle Rock and Roll Marathon – http://www.runrocknroll.com/seattle/ Runner: Dionne H Date: 6/18/2016 Location: Seattle, WA Results – 3:51.25 (PR!) 3 Bests – what aspects of the race did you like the most -It’s in Seattle. So the logistic is very easy and simple when the race is in your own hometown. – Known for not a fast course, surprisingly it was not that ...

Strava activities and GPX files

None – this course has never been run before – download KML file from the Course page

Race Website

http://www.runrocknroll.com/seattle/

12ks of Christmas Race Report – Matt P

August 9, 2020December 20, 2018

Race: 2018 12ks of Christmas

Runner: Matt P

Race Date: 12/16/2018

Location: Kirkland, WA

Results: 53:22 – 7.5 mi, 45/1252 overall, 33/403 M, 3/59 M35-39

Strava Activity Link: https://www.strava.com/activities/2020611112

3 Bests – What aspects of the race did you like the most?

* Holiday themed – costumes, decorations, variety of participants.
* Lots of good vibes and cheer – more of a fun race for the 5k participants.
* Well-organized and run

Not so much – Aspects of the race that didn’t do it for you

The 12k racers merge with the 5k racers at the last 1.5 mile, and some of them were walking completely across the pathway, with children wandering into my path. I almost took out some poor kid and had to dodge people.

Weird factor – What’s the weirdest thing about this race?

Masked santas. Need I say more?

Highlights of your race – What did you do well and enjoy about your race in particular?

I paced it pretty well. It’s very hilly and I felt my training gave me a competitive edge for that.

Lessons for others – Share your pro-tips on the race to help the next runner

Pace yourself for the hills. Most of them are very moderate but there are a couple sharp ones and a gradual incline through the first 5 miles or so.

Lessons you learned that will help you next time around

Don’t wear the beanie. I know you want to wear the beanie but I noticed very few 12k runners with the beanie on, and it caused me to overheat at once point. I removed it and carried for portions of the race.

Most important course specific knowledge to know about the race

Feels hillier than the elevation profile looks. Save some juice for a .5 mi sharp downhill section (as long as the course hasn’t changed). A lot of runners bonked and not matching effort to the downhill allowed me to pass many runners in the last .5 mi.

Aesthetics – Is it a pretty course?

Yes. I’ve never run in Kirkland or spent much time there but found it to be just a beautiful area overall.

Difficulty – Is it a tough course?

Not really if you train hills a bit. If you don’t train hills then probably.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well-oiled machine. Snohomish Running Company and Kirkland police did a fantastic job. The only exception is merging the 5k runners into the 12k course. It’s a fun race so lots of kids running around and people to dodge.

Competition – Is there a strong field?

Moderate. Some people had sub 45 min finishes I think, so kind of. And Snohomish Running tends to draw folks. I didn’t see a lot of SRC’rs though, so that was nice 😀

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nah it was pretty chill. I think they closed registration maybe a week in advance and there was no day-off registration…

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

2 aid stations: Water and Electrolytes with gels and what not. There are also children and santas handing out candy canes and candy corn. I had my own Bloks but downed some candy corn at aid station 2. I didn’t hydrate at all during the race.

Weather and typical race conditions

2018 was a bit more mild than 2017 it looks like, but typical PNW conditions: Cold and rainy.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Can probably get by with nothing but I did pop some Bloks at a couple points.

Spectators – Is this a friendly course for your friends?

Yes. Very. Everyone can come have fun.

How’s the Swag?

Lots of discounts for participants, the beanie is awesome, the shirt is pretty cool and if you win can choose between a Snohomish Winner Trucker Hat or Picture Frame. They were not themed for the specific race, so I took the hat because it matches my shoes 😀

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give it 5 stars.

Seattle Half Marathon Race Report – Lynn T

October 14, 2021November 30, 2018

Runner Lynn T. reviews the half marathon in Seattle, including how to save money when registering and what to wear. Read more below!

Race: Seattle Half Marathon 2018

Runner: Lynn T

Race Date: 11/25/2018

Location: Seattle, WA

Results: 2:03:26

half marathon in seattle — Photo: Jeremy Higuchi @jrmyhiguchi

3 Bests – What aspects of the Seattle Half Marathon did you like the most?

The perfect Seattle fall weather, amazing cheering crowds, and less hills on course!

Not so much – What aspects of the Seattle Half Marathon didn’t do it for you?

Some parts of the course were a little cramped when we went along the Burke Gilman trail

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed running a half marathon in Seattle, the weather was perfect, and the people along the course were amazing.

Lessons for others – Share your pro-tips on the Seattle Half Marathon to help the next runner

Bring layers in case it is cold and also see if those layers can be tossed later on as you warm up

Lessons you learned that will help you next time around

Don’t run too hard in the beginning!

Aesthetics – Is it a pretty course?

It’s a beautiful course along downtown, I-5, and the Burke

Difficulty – Is it a tough course?

Not too tough, perfect elevation

Competition – Is there a strong field?

It was definitely a strong field

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The Seattle Half Marathon race can be fairly expensive if registering late, I recommend registering early, connection with an ambassador for a $10 discount code, or waiting until the month before to register – they usually have a groupon deal for much cheaper registration fees

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations seems a little spread out but I also didn’t study them as well – I brought my own bottle to run with

Weather and typical race conditions

Weather is typically raining or freezing – prepare for the worst!

Spectators – Is this a friendly course for your friends?

Yes! My friends were at mile 11/24! It was a great location and gives them time to head back to the finish in time too

How’s the Swag?

Love their long sleeve dry fit shirt – it is perfect for Seattle runs – everything else is standard. The medal is actually a lot nicer this year too!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4 stars – I recommend running this race

running the half marathon in Seattle — Photo: David Jaewon Oh @thisisdizzle

Trying to decide which race is best for you? Check out our coaches’ advice for choosing the right races!

Seattle Half Marathon Race Report – Candice C

October 14, 2021November 27, 2018

In this race report, runner Candice C. reviews the Seattle Half Marathon, including what you should train for and what you should know about the aid stations.

Race: Seattle Half Marathon 2018

Runner: Candice C

Race Date: 11/25/2018

Location: Seattle, WA

Results: 02:14:09

3 Bests – What aspects of the Seattle Half Marathon did you like the most?

Large and well supported/organized, from the expo (perfect excuse to visit Downtown after Thanksgiving) to the recovery area (I liked the hot chicken broth with rice)
It’s a nice Seattle race in the winter when there aren’t that many
Get to run through the City

Highlights of your race – What did you do well and enjoy about your race in particular?

For the most part, I just let go and didn’t check my Garmin all the time.
There was a segment where I was actually able to pass people 😉
Spot on 10:00/min average pace

Lessons for others – Share your pro-tips on the Seattle Half Marathon to help the next runner

Study and think about the hills in advance
Given the high # of runners, it can be inconvenient to use the aid stations for liquids
If you’re more serious about hitting a fast time, be aware that traffic incidents (there was an intersection at Mercer where the cops actually let a bus through, while runners had to stop) can occur. In Fremont, the cops pushed people aside with sirens to let what I’m guessing a marathon winner to get by.

Lessons you learned that will help you next time around

Even if you don’t take a race super seriously, be sure you are properly hydrated during the days leading up to it

Most important course specific knowledge to know about the Seattle Half Marathon?

The hills can be a killer!

Aesthetics – Is it a pretty course?

It is scenic if you like cityscapes

Difficulty – Is it a tough course?

It’s a fair course, on the whole pretty comparable to the Seattle Rock n Roll Half Marathon

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the Seattle Half Marathon happen.

Easy logistics. Entrance fee is steep but you’d expect that for something like this.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

See “lessons for others above.” If I could do it again, I’d bring a small water bottle which might have helped me. I was lazy and didn’t consume my GU – I wonder if I had whether I’d done better.

Weather and typical race conditions

Perfect day. No rain or wind.

Spectators – Is this a friendly course for your friends?

Seemed friendly

How’s the Swag?

The technical tee is nice, the finishers medal could use some graphic design if that’s something one cares about 😉

The Overall Score – How many stars do you give the Seattle Half Marathon, and do you recommend that others run it?

It all depends on what you like/are looking for. I personally thought this was 9 stars out of 10.

Trying to decide which race is best for you? Check out our coaches’ advice for choosing the right races!

Carkeek 12 Hour Race Report – Bill S

August 9, 2020November 2, 2018

Race: Carkeek 12 Hour

Runner: Bill S

Race Date: 10/27/2018

Location: Seattle, WA

Results: 12Hr/ 41.85 miles

3 Bests – What aspects of the race did you like the most?

It’s a small race and even on a 2 mile loop you can run by yourself for hours.
There’s a short .5 mile loop, straight up then straight back down.
At the end of the night the mad panic to cram in short loops is hilarious.

Weird factor – What’s the weirdest thing about this race?

Weirdest thing was that the day seemed to go by in about 3-4 Hrs

Highlights of your race – What did you do well and enjoy about your race in particular?

My goal for this race was to focus on pace. I wanted to go 12 hours so I knew I couldn’t burn too many matches early. I’ve done the 6 HR a handful of times and going out too hot can make for a very long day.

Lessons for others – Share your pro-tips on the race to help the next runner

The climbs at Carkeek will catch up with you quickly. Ease into the climbs from the start, don’t wait until 2-3 laps in.

Lessons you learned that will help you next time around

A good mix of walking/fast hiking/running can cover the miles you want. You just have to trust it.

Aesthetics – Is it a pretty course?

Course is pretty diverse and never got boring between the fall colors and the views of the sound.

Difficulty – Is it a tough course?

Carkeek is a very tough course. Of the 2 mile course only about 150-200 yards are flat. The rest is climbing or descending.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

RDs, Matt and Kerri are amazing and care after every runner.

Competition – Is there a strong field?

Super strong competition, some amazing runners out there.

Weather and typical race conditions

Weather varies, first time doing the 12 HR but have done the 6 HR 4x and it’s probably rained hard 3x and been amazing weather 3x. Although, Carkeek in the driving rain can be pretty fun.

How’s the Swag?

You’re medal is a ring pop! And you get a bag of Halloween candy when you’re done.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars and I totally recommend it.

Hot Chocolate 15k Seattle Race Report – Abi H

August 11, 2020March 8, 2018

Race: Allstate Hot Chocolate 15k Seattle

Runner: Abi H

Date: 3/04/2018

Location: Seattle, WA

Results: 1:21:07

Strava Activity Link: https://www.strava.com/activities/1436735689/overview

3 Bests – What aspects of the race did you like the most?

My hometown is Kirkland, so race in Seattle is very convenient as I don’t have to travel. Street parking is usually available for early birds, and they are free on a Sunday. They have great swags. I like this year’s stretchy zippered long shirt, and love their medal design too!

For after race party, they have a bowl of goodies filled with hot chocolate (duh!), ginormous sized melted chocolate for dipping, pretzels, cookies and banana. I usually only consume the banana, hot chocolate and pretzels.

Not so much – Aspects of the race that didn’t do it for you

Since the race is in early March, Seattle weather is a crapshoot (well, that probably holds true for the rest of the 11 months in Seattle). Rain can very well be part of the festivity. We lucked out on the weather this time, it was cold (but not that cold) and dry.

Hills! The constant endless rolling hills could be bothersome if not prepared.

You have to bring your own fueling packets, unless you’re into sweet treats. They have marshmallows, chocolate and tootsie rolls for fueling. Really?

Weird factor – What’s the weirdest thing about this race?

The chocolate galore! There are variety of different pace time pacers on all corrals from D on, so after turning around you’ll see all kind of pace numbers behind you.

Highlights of your race – What did you do well and enjoy about your race in particular?

I did really well running the downhills to make up some time lost going uphills. I had absolutely no cramps during the race and after the race, which is a first for a medium range race with rolling hills. I had 3 official true PRs in this race: 5k, 10k and 15k, which is good and bad.

Lessons Learned – Share your pro-tips on the race to help the next runner or yourself on the next time around

There are a lot of buildings in downtown Seattle, plus a fairly long tunnel. So GPS isn’t that accurate. I brought foot pod as well with me for pace display, and used GPS for distance. Both sensors were not accurate at all, so I was going blind in the beginning of the race. I ran way too fast in the beginning – which is where the 5k & 10k PRs came from. I think if I had paced myself correctly in the beginning, I could’ve really used the energy to plow through long downhills in the second half.

Most important course specific knowledge to know about the race

Gotta train for the hills and know where to slow down and push through.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The race was very well organized with lots of goodies and nice swag. Event was on time.

Logistics – Anything special regarding getting to/from the race, hotels around the course, registration…?

This was a local race for me, so everything was within reach. But there are plenty of hotels around.

Weather and typical race conditions

It’s usually cold with about 50% chance of rain.

Spectators – Is this a friendly course for your friends?

It is spectators friendly.

How’s the swag?

I’ve got really nice stretchy long sleeves shirt with zipper this year. Very nice color and material. Much better than last year’s cotton sweater jacket.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I highly recommend this race (*****). My wife and my daughter also ran this race and we’re registering for next year’s again.

Seattle Marathon Race Report – Austin M

October 14, 2021December 4, 2017

In this race report, Austin M. reviews his experience of the marathon near Seattle, the Amica Seattle Marathon. Read on for his tips for managing the hills!

Race: Amica Seattle Marathon

Runner: Austin M

Date: 11/26/2017

Location: Seattle, WA

Results: 3:28:52.0

Strava Activity Link: https://www.strava.com/activities/1291967088

3 Bests – What aspects of the Amica Seattle Marathon did you like the most?

Frequency/Spacing of water and Gatorade – I tend to drink a lot of water, but hate carrying my own. The race had a really good amount of stations I was able to run through and grab water.
Course – The course was a pretty cool mix of downtown Seattle streets, local parks, and waterfront views. They removed the section across I-90 which I’ve run a few times for workouts, and I’m glad we didn’t run that route, I think it’s an improvement for the course.
Size/Competition – This was only my 2nd attempt at the Marathon distance, but I was in the midst of other runners the entire race. I ran with a couple different groups throughout the race and never felt like I was running against my own ghost.

Not so much – What aspects of the Seattle Marathon didn’t do it for you?

Weather – It actually wasn’t too bad this year, considering it was late November in the PNW. Start was really cold rain, then I was staring into the sun and blue skies, and ended with some rough wind. I’d prefer one form of weather though whole race, but Seattle weather is always weird.

Out and Back Sections – There were two points in the race where the course runs out for a mile or two and then turns around onto the same road/trail. Mixed into a Marathon I wasn’t super keen on the 180 degree turns and the mental aspect of running back the course I just conquered.

Weird factor – What’s the weirdest thing about the Seattle Marathon?

Weather – A little weird on race day, sort of got a taste of all the seasons.

Hills – There are a couple hills at the end that people forget about, the course doesn’t end on a hill, but the last half mile is a saddle.

Highlights of your race – What did you do well and enjoy about your race in particular?

I think the whole race was a highlight, I raced well and felt like all aspects of my race and the event went very smoothly. My own management of effort went well, I had to tell myself to keep my legs reigned in until the last 10k, but I’m glad I did.

Fueling was also very smooth, outside of choking on a cup of water in the early miles. I ate a few less Gus than I brought, and I felt pretty hydrated all race.

No bathroom breaks!

amica seattle marathon near lake washington — Coming back up Lk Washington Blvd, around mile 17

Lessons Learned – Share your pro-tips on the Seattle Marathon to help the next runner or yourself on the next time around

With the hilly sections sort of book-end on this course (in the beginning and at the end) I think you can open up the engine more in the middle. If you manage effort well you’re going to pass a lot of people in the last 10k, so the section to push yourself is on the flat in the middle.

Most important course specific knowledge to know about the Seattle Marathon?

The last 10k is probably the most tough, mentally and physically, now that the I-90 section has been taken out. The out-and-back through the arboretum and the sweeping turns through Interlaken take some grit to race through, be ready for that.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, although it takes some planning to get in and out of the expo and packet pick up on Friday/Saturday, since the venue is smack downtown.

Logistics – Anything special regarding getting to/from the race, hotels around the course, registration…?

Nope, seems like a typical city marathon.

Weather and typical race conditions

Expect a mix of everything! I always race lighter than I train, and I think that worked well here. A long sleeve technical shirt, a hat, shorts with enough pockets for Gu, and good socks were my kit.

Spectators – Is this a friendly course for your friends?

Definitely! I saw my family twice with the loop around Seward park, and Team Run Runners along the way.

How’s the swag?

Average.

The Overall Score – How many stars do you give the Seattle Marathon and do you recommend that others run it?

8/10

Trying to decide which race is best for you? Check out our coaches’ advice for choosing the right races!

Seattle Marathon Race Report – Matt P

October 14, 2021November 29, 2017

running the seattle marathon — Peeling off layers midway through the race

Race: Seattle Marathon

Runner: Matt P

Date: 11/26/2017

Location: Seattle City Center

Results: 03:42:25

Strava Activity Link: https://www.strava.com/activities/1292091484

3 Bests – What aspects of the Seattle Marathon did you like the most?

Scenic course along Lake Washington’s coast and through some of Seattle’s most beautiful, historic parks and neighborhoods.
Lots of support being a local race, familiar faces, sense of camaraderie among runners and supporters.
LOTS OF HILLS to cash in on the training

Not so much – What aspects of the Seattle Marathon didn’t do it for you?

Weather. I tried to follow weather predictions for a week and prepare accordingly, which actually meant I was overdressed and carrying too much stuff. The weather was off with less wind and more sun than predicted, which is great! However during training I intentionally ran at night in the rain for long runs in order to condition myself for this race!

Weird factor – What’s the weirdest thing about the Seattle Marathon?

The dancing dinosaur I high-fived at mile 13.

Highlights of your race – What did you do well and enjoy about your race in particular?

In particular I trained and prepared for the race well. That included tapering much better than previously, paying special mind to nutrition, packing accordingly and planning for a nearby stay at a cheapish hotel.

I felt changing paces to match goal needs throughout the race was a big accomplishment. I made mental games out of the distances and by chasing pacing groups. Very mental to gamify the race and I felt that contributed to a solid P.R.

Lessons Learned – Share your pro-tips on the Seattle Marathon to help the next runner or yourself on the next time around

Train for hills. Most of the race is at a gentle uphill grade that is hardly noticeable but there are multiple steep hills to climb. At least one category 5 climb, where many many runners stopped to walk.

Most important course specific knowledge to know about the Seattle Marathon?

It’s hilly but this year’s course allowed for recovery pretty easily. I.e. After the hill you’re either going right back down or running mostly flat. Nothing sustained for more than a couple of miles at a time.

It’s likely to be wet – November is typically Seattle’s wettest month.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was pretty well run but a lot of the volunteers didn’t know where things were. I couldn’t find the promised shower and changing facilities, so ended up going for a follow-up run to get back to my hotel without freezing!

Logistics – Anything special regarding getting to/from the race, hotels around the course, registration…?

The Holiday Inn Express on Aurora had tons of room, is super close and relatively inexpensive for the SLU/Downtown area. I left my hotel just before 7:30 and made it to the bag drop and then starting line with time to spare for a bathroom break. They even worked with me to set up a late checkout time so I could come back and use the room after the race.

Weather and typical race conditions

Wet, cold, windy. Though we lucked out and got some sun!

Spectators – Is this a friendly course for your friends?

Totally. Everyone in good spirits.

How’s the swag?

Pretty good swag. I like the finisher shirt, the medal is solid and there were a lot of handouts. One of the handouts were these Strawberry Jam, Chia seed gel shots with caffiene — I actually used it during the race and I’m going to purchase more of these.

The Overall Score – How many stars do you give the Seattle Marathon and do you recommend that others run it?

5 stars: It’s a challenging course because of the hills and weather but it represents Seattle well in that it’s gorgeous and you’re likely to encounter some fun personalities on the course. Example: Found some 20-somethings carrying a portable stereo listening to electronic dance music, and I joined up with them to enjoy some tunes for a while. Super friendly crowd and I recommend the race for anyone looking for a challenge. I suspect it’s not a good P.R. or B.Q. race though because of the ~1500 ft elevation gain.

Seattle Marathon finish line — Gotta love reaching the finish line with a PR!

Seattle Ghost Marathon Race Info

August 27, 2020November 2, 2017

Date: 11/25/17

Start Time: 7am

Avg Temps (f): 49/38 (likely rainy)

Time Limit: 7 hours (early start at 6am available)

Lessons Learned from Race Reports

Packet pickup is day of race only
It’s not a closed course, so runners run on the sidewalk and the paths around Seward Park, and the only street crossing is coming out of Seward Park as runners cross the main entrance turnaround as they cross to the sidewalk.
No parking at start/finish, so allow yourself enough time to find parking in the surrounding neighborhood
It’s still dark at the start, so have a light
Pay attention to footing in the Seward Park loop, as there are some cracks and bumps in the pavement, and pay attention on the sidewalks, as they aren’t even in a lot of spots, especially around the restaurant area of Leschi
This time of year it’s not likely to warm up much during the race, so be sure to dress for the right conditions and temps
With a 50k being running, the aid stations are more like ultra stations with typical ultra aid food rather than just water, gatorades and gels, so be sure to bring your own gels if that’s what you’ll consume

Course

Type: It’s a half marathon course that first goes South and around Seward Park, then goes North and follows Lake Washington Blvd North past Leschi before turning around towards Seward Park again, and this is repeated twice for the marathon.

Start/Finish Info: The race takes place near Seward Park in Seattle. Parking is only for the start/finish recovery area in Mt Baker Park near Ferdinand St and Lk WA Blvd. It is about 0.4 miles North of Seward Park.

Hills: Minimal with very small rollers, 4 small 20ft hills around miles 7.5, 10, 20, and 22.5. 715 feet of total elevation gain.

Link to Course Map and Elevation

Aid stations

Locations of aid stations: 0, 3.7, 7.5, 9.3, 13.1, 16.8, 20.6, 22.4, 26.2 (0, 3.7, 16.8, and 26.2 are all the Start/Finish just North of Seward Park, and 7.5, 9.3, 20.6, and 22.4 are the Leschi Park Aid Station)

What’s available: Water, Gatorade, Coke, Coke Zero, chips, bananas, pbj sandwich bites and more.

Spectator access

Access Locations: Park at Seward Park and watch runners go by there twice in the first 4 miles, around the halfway point, and the finish. Spectators can also head up Lake Washington Blvd for additional locations. Find street parking along the way. See course map for more details.

Boston qualifier?

Yes

Race reports

Pritam’s 2017 Race Report

http://goalorientedrunner.blogspot.com/2015/11/race-report-2015-ghost-of-seattle.html

http://www.teamwilsun.com/2016/01/the-ghost-of-seattle-marathon-race.html

Strava links

Download GPX files from here

https://www.strava.com/activities/786346241

https://www.strava.com/activities/786579044

Race Website

http://www.nwultras.com/ghost_main.htm

West Seattle Flat Ass Half Marathon Race Info

August 29, 2020June 6, 2017

Date

7/23/17

Avg Temps f.

77/58

Gain/Loss in ft

150/150

Furthest Aid

N/A

Highest Elev.

125ft

Start

8am

Surface

Road

Time Limit

9 hours

Sunrise/set

5:36am/8:55pm

Longest Climb

50ft/.6 miles

Summary: Super low key event, out and back with multiple distances, so runners go out as far as they need to head back and complete their distance. The fairly flat course starts and finishes at the south end of Lincoln Park in West Seattle, near Picnic Shelter Number 3, which is the southernmost covered picnic shelter down by the water. The course will run along the sidewalks of West Seattle and is open to traffic and other pedestrians; runners stay on the water side of the street. Times will be recorded on Ultra Signup. Drop bags can be left at the start/finish, where there will be food and goodies, and you are welcome to bring additional goodies for the finish line.

Race Details

Elevation

Total gain/loss: 150/150

Total climbs: 2

50 ft in .5 miles from mile .8-1.3

50 ft in .6 miles from mile 11.7-12.3

Course Map & Elevation: http://www.gmap-pedometer.com/?r=2460868

Aid stations

There are 6 bathrooms along the course with water fountains along the way. Carry your own water/electrolyte and gels you might need. There will be an aid station at the start/finish and at Alki Beach, stocked with ultra fare, and a water/sports drink station at the marathon turn around. As this is fairly limited compared to other races, it’s good to plan ahead.

Crew access

Check out the course map to see where crew can see runners along the way since it’s an open course and runners are on the sidewalk.

Pacers

None

Race qualifiers

None

Race reports

http://blewskersmiles.blogspot.com.co/2017/02/west-seattle-beach-50k-january-training.html

Natasha K’s Race Report

Strava activities and GPX files

https://www.strava.com/activities/488325406 (25k)

Race Website

http://grandcanyontreks.org/WSFA/WSFA.html

See Jane Run HM Race Info

August 27, 2020June 6, 2017

Date

7/9/17

Avg Temps f.

75/57

Gain/Loss in ft

150/150

Furthest Aid

2 miles

Highest Elev.

90 ft

Start

8am

Surface

Road

Time Limit

4 hours

Sunrise/set

5:21am/9:07pm

Longest Climb

70 ft/.2 miles

Summary: This relatively flat course starts and ends at Gas Works Park and runs through Fremont, over the Fremont Bridge, along the Ship Canal Path and south around Lake Union. Runners return to Gas Works Park via the University Bridge and through the Wallingford neighborhood, with scenic views along the way of Seattle waterways, floating homes, parks and quirky neighborhoods. While it’s not an all women’s race, it’s certainly geared towards women, has a great swag bag and post-party goodies, but men are certainly allowed to participate.

Race Details

Lessons Learned from Race Reports

The race starts as an out and back on a fairly narrow bike path trail, so if you’re fast, you want to get out so you’re not boxed in
A couple of awkward spots along the sidewalks in terms of footing

Elevation

Total gain/loss: 150/150

Total climbs: 5 of 30-70 feet

Longest climb: 70ft/.2 miles just after 8 miles, after University Bridge

Steepest climb: 70ft/.2 miles just after 8 miles, after University Bridge

Map & Elevation profile

Aid stations

Total aid stations: 6

Furthest distance apart: 2 miles

Locations: Miles 2, 4, 6, 8, 10, and 12

What’s available: Water and an electrolyte drink at all 6 stops. No GU at the water stops.

Crew access

Nothing official; plenty of spots to see runners along the course. See course map for more details.

Pacers

None

Race qualifiers

None

Race reports

http://www.teamwilsun.com/2011/07/see-jane-run-half-marathon-race-report.html

Strava activities and GPX files

https://www.strava.com/activities/349855317

https://www.strava.com/activities/57363849

Race Website

http://www.seejanerun.com/see-jane-run-half-marathon-seattle/

Bridle Trails 50k – Dave S

November 19, 2021January 17, 2017

Race: Bridle Trails 50k

Runner: Dave

Date: 1/14/2016

Location: Bridle Trails State Park, Kirkland, WA

Results: 3:49.29, 3rd place overall and 1st masters

3 Bests – what aspects of the race did you like the most

Loop course – I found the loops to be not too long and not too short. 5.2 miles is enough to settle into running, but to know you have aid not too far away.

Trail – overall it was a nice trail and super runnable.

Local feel – this is a small, local northwest race. It’s fun to see familiar faces!

Not so much – aspects of the race that didn’t do it for you

Sharing with the horses – Generally I don’t mind this, but parts of the trail had uneven hoof prints that were frozen. These were avoidable when it was light out, but once it got dark I felt like I might twist an ankle. There aren’t a ton of them, so you get used to running the flat trail and then all of a sudden there will be uneven ground that you weren’t expecting. Also, runners have to give horses the right of way, so if you were unfortunate enough to run into one it could delay you.

Time of day – If you want some night running practice this could be a plus, but I’d have preferred to run this during the day. Given how cold it is this is also a challenge for spectators.

Weird factor – what’s the weirdest thing about this race

There are actually 5 races happening at the same time: 5 mile, 10 mile, 50k solo, 50k pair, and 50k team. This makes it interesting as I felt like I was always getting passed or passing someone, and I had almost no idea if I was racing them or not.

Highlights of your race – what did you do well and enjoy about your race in particular

This race was a training run for me, and I feel like the loops helped me nail it. I was targeting 50 mile effort and after starting the first lap a little fast I think I settled into it well.

Lessons for others – share your pro-tips on the race to help the next runner

The one aid station at this race is a little out of the way and isn’t well appointed. If possible I recommend having your own drink and fuel refills, and ideally crew to help you with them as needed.

Lessons you learned that will help you next time around

My GPS had a really tough time from the start with the trees. I was going a lot faster than it was showing. If I had known this upfront I may have dialed in my pace sooner.

Most important course specific knowledge to know about the race

There are some decent hills, but they aren’t long.

Aesthetics – is it a pretty course

Not especially, although the woods are nice. Once it starts getting dark about 2 hours into the race you can’t see much.

Difficulty – is it a tough course

This is a fairly easy course. It has about 2200ft of elevation gain, and the same loss, but I don’t think any individual climb is over 100 ft.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

This is a small, local race. Overall it is well run, but isn’t as well oiled as some larger races. My two examples of this are the start, where they try and push the crowd of runners back to a barrel as the start line, and the lacking aid station. That said, for a small local race I would still say it is well run and most importantly everyone is friendly and helpful.

Competition – is there a strong field?

There are usually some local faster people that show up, but it isn’t a deep field. The next person behind me was about 20 minutes back.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Super easy and inexpensive registration on ultrasignup.

Aid Stations

1 per 5.2mile loop, although as mentioned it is lacking.

Weather and typical race conditions –

Typically cold and/or wet… winter in the northwest!

Gear – did you need anything special or is there anything you’d recommend for the next guy?

As long as you’re dressed appropriately this is pretty easy. Make sure you have warm clothes to change into at the end, and something warm to eat/drink!

Spectators – is this a friendly course for your friends

Spectators can hang out at the start/finish area. It gets cold and dark, so make sure they are prepared!

Awards –

Everyone get a horseshoe after finishing. The person handing it to me almost seemed apologetic for it…

The Overall Score – how many stars do you give this race and do you recommend that others run it

I think this is a great local race, and would run it again. I wouldn’t travel for it or go out of your way to add it to your schedule though. 3 stars.

Bridle Trails 50k – Julie U

November 19, 2021January 16, 2017

Race: Bridle Trails 50k

Runner: Julie U

Date: 1/14

Location: Bridle Trails State Park, Kirkland WA

Results: 4:37, 2nd place female and 10th overall

3 Bests – what aspects of the race did you like the most

-So many team members there running the races and cheering us on. It was so great knowing so many other people were out there on the course with me or at the start/finish, waiting to see me run through again. I wanted to run well and make them all proud.

-Course markings were great. I was a little nervous running in the dark since I haven’t done it in so long and really didn’t know these trails but I had no issues at all with finding my way. I also knew once the 5 and 10 mile runners were gone that I might be by myself, which made me more thankful for good markings.

-My performance despite some setbacks. I had been sick with a stomach bug all week, not eating much for the 5 days leading up to the race, and I was nauseous the whole second half of the race, but I tried to stay mentally tough and just talk myself through each lap, finding something to get excited about in each lap. I also don’t run in the dark on trails often, so I was happy that I was able to do it without falling or stubbing my toes a million times.

Not so much – aspects of the race that didn’t do it for you

-The one time I stopped at aid, after lap 5, to get a swig of coke, took a few minutes, as there wasn’t a coke open or anything poured in cups, which felt surprisingly slow considering there were lots of us there stopping and it was an aid station. I didn’t want to seem too diva-like but I was definitely expecting a more well-oiled machine kind of aid station with a few cups of coke poured and ready for runners. It could be I came in after a wave of people, so who knows. Or it could be my face was so cold my mouth wasn’t working right and they just weren’t sure what I was saying!

Weird factor – what’s the weirdest thing about this race

-It starts at 3pm so if you are running the 50k or 50k relay, you will run in the dark. I ran about 2.5 (out of 6) laps before turning on my headlamp. It’s also on horse trails and we saw two horses, ran around lots of horse poop, and since the ground was nearly frozen solid, ran on solid hoof marks. I was happier to run on solid hoof marks than muddy ones though, as has been the case in past races in the rain.

Highlights of your race – what did you do well and enjoy about your race in particular

-I felt like I managed my energy well given the fact that I was sick all week, that I had a hard time eating while out on the course (could only choke down 3 gels, a swig of coke and 3 potato chips), and that I pushed all I could in the daylight, knowing I would slow down in the dark. Even in the dark I tried to push a little more on the flatter and less technical sections, knowing I was going slow on the uphills and technical spots.

-I kept it together mentally. I never wanted to quit but I certainly had moments where I thought, “I really wish this were my last lap.” With 6 laps, that’s a lot to mentally wrap your head around, so I tried to come up with a treat that I gave myself after every lap, like putting on music, or getting coke, or eating a gu at a particular time…I tried to play all the mental games I knew in order to get through it.

-My gear. I felt like I packed my Salomon pack well so that I could get to everything without taking off the vest. I put my headlamp in a side pocket, gu up front, and water bottle in the back. I was also warm the whole time but never felt overheated, though my hands did get cold after getting so much snot on them and then having it get really cold. I need better gloves.

Lessons for others – share your pro-tips on the race to help the next runner

-It’s going to be colder than you think at the race, during the race, and especially after the race if you are going to wait around at all. I brought a change of clothes with several layers and was still freezing. Thankfully they had space heaters.

-Bring warm food and other snacks for afterwards if you can, especially if you plan on waiting around for other finishers.

Lessons you learned that will help you next time around

-I should have had my earbuds in my ears, even though I didn’t plan on turning on my music until lap 4. I spent about a minute putting my earbuds in and eventually had to step off the trail and just stop to do it, which was annoying. I wanted to give myself the treat of music after the halfway point, but should have had the earbuds in first.

Most important course specific knowledge to know about the race

-The first half of the loop was slower for me than the second half. On the very first loop I got a little worried that it was going to take me a lot longer than planned, but then it flattened out, there was a nice smooth, wide section, and the second half went faster.

-The race goes to single track and an uphill very quickly, so if you are speedy, get out ahead of people, even though you’ll be battling 5 and 10 milers.

-The first uphill was the hardest and slowest for me and then there were two other little hills that slowed me down a bit, but there were some flat and faster sections where I was able to make up time and stretch my legs out a bit.

Aesthetics – is it a pretty course

-It’s fairly wooded, so there’s not a whole lot to see. It was actually quite peaceful in the dark with so few of us out there and yet not scary because it was only 7:30pm when I finished.

Difficulty – is it a tough course

-Not especially if you’re used to hills or technical terrain. If you’re normally a road runner, then yes, but if you’re a road runner looking for a good first 50k or a first trail race, this would be a great one because of the loop course, minimal elevation change, fairly friendly terrain, and aid every 5.2 miles.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

-It felt well organized and course markings were great.

Competition – is there a strong field?

-Not especially. There’s usually a few fast people in each race and then a lot of people out there to just enjoy the race, the company, and the fun aspect of running in the dark with lots of other people.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

-Nope, just signup on ultrasignup, and I believe all the races sold out about a week beforehand.

Aid Stations

-Just one every 5.2 miles. Pretty minimal with water, coke, chips, pb&j, and gu.

Weather and typical race conditions

-I’ve been to this race 3 times, twice to run and once to spectate. Every time it’s been cold, and once it’s been rainy and windy. Bring lots of layers, bring rain gear, and expect to be chilly before and after the race.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

-Nothing special. I wore a vest because I didn’t want to have to stop at aid much and waste the time and I wish I hadn’t had to stop the one time I did. I wore Nike Wildhorse trail runners and was really happy I did, not so much because it was technical, but because the ground was really hard because it was so cold.

Spectators – is this a friendly course for your friends

-Sort of, as they see you at the start, every 5.2 miles, and the finish. Make sure they bring warm clothes, blankets, chairs, and warm food/drink.

Awards –

-A horseshoe for every finisher.

The Overall Score – how many stars do you give this race and do you recommend that others run it

-4 out of 5. It’s a great training run, it’s cheap, lots of locals do it so it feels like a big friendly running party, and it’s a challenging course because of the darkness and the mental aspect of loops, but certainly on the easier side of 50k courses.

Bridle Trails 5k – Mark P

November 19, 2021January 10, 2017

Race: Bridle Trails Party in the Park 5k – http://www.bridletrails.org/news_events/party-in-the-park-2015-event-details.html

Runner: Mark P

Date: 6/25/2016

Location: Bridle Trails State Park – Kirkland, WA

Results: 17:08, 1st place

3 Bests – what aspects of the race did you like the most

It’s a fundraiser for the park combined by other events including a pancake breakfast afterwards.
I really like their 5k course. It’s on fairly wide and nice trails, so it’s fine for those used to the roads. The 5k has an early steepish climb and then is almost entirely flat and downhill. The 10k has a few narrower parts in the middle but is still fairly nice.

Not so much – aspects of the race that didn’t do it for you

The 5k starts 5 minutes after the 10k, and the 10k has an early extra short loop. There’s about a quarter mile after that and before they diverge for good where the fastest 5k runners catch the slowest 10k runners. The race has gotten smaller so it was less of a problem this year.
The fields are typically pretty weak.

Weird factor – what’s the weirdest thing about this race

Watch out for horse poop!

Highlights of your race – what did you do well and enjoy about your race in particular

I ran a good but controlled race and avoided any risks. I let the second place finisher work up the opening hill and was able to make a strong move to pull away right after that.

Lessons for others – share your pro-tips on the race to help the next runner

Don’t overwork the opening hill. While it’s possible to lose more time than can be made up, it’s more common to do the opposite. The rest of the 5k course is potentially very fast due to being flat and downhill, though the turns do slow things down a bit. The 10k course adds another smaller hill in the first half and then a moderate one in the second half, so it’s not as simple as the 5k strategy-wise.

Aesthetics – is it a pretty course

It’s a very pleasant run through the woods.

Difficulty – is it a tough course

Although both courses open with a decent climb (a minute or so and somewhat steep), the 5k is pretty fast after that, especially if you can handle the bends in the trails. It won’t be as fast as a flat, road 5k, but I think it’s deceptively fast. The 10k isn’t as fast since it has a few more hills, but it’s still not overly difficult.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

They have their routine down with the 10k start followed by the 5k one. The course is always very well marked. (I saw the retired Ranger Mary making her rounds before the race – thank you to her!) There was plenty of water at the race finish. The race is smaller than the greater party/fundraiser, so the porta-potties seem to be sufficient. (The usual park restrooms are closed because they can’t handle the volume.)

Competition – is there a strong field?

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It’s easy, though it’s not advertised all that much. Watch www.bridletrails.org for race information. It’s fine to register the morning of the race, but you probably won’t get a t-shirt.

Aid Stations

I’m not sure. There’s an early one (about mile 1 on both courses), and I think the 10k picks up another one. They are probably just water.

Weather and typical race conditions –

It’s a June morning in the northwest, so it’s unlikely to be particularly hot or cold. Rain is possible. The state of the trails will be based on the last several days, not just that morning. The trails can be anywhere from dusty to sloppy in places.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

If it’s been raining, then be ready for some mud.

Spectators – is this a friendly course for your friends

No, not really. It’s hard to see much on the trails. Theoretically, one could go on the power line in the middle of the park and catch the runners crossing it in both directions (at different spots). Everyone just sits at the arena at the start/finish.

Awards –

There might be overall and age group ribbons.

The Overall Score – how many stars do you give this race and do you recommend that others run it

3/5 from a pure running perspective. It’s done well, but it’s a weak 5k/10k. However 4/5 from an overall perspective if you combine it with the breakfast and the party events afterwards. It can make a nice morning. A bunch of the events are kid-oriented, so it’s a fun family outing.

520 10k – Mark P

August 9, 2020January 10, 2017

Race: 520 Go Long 10k – http://promotionevents.com/520/index.php

Runner: Mark P

Date: 4/2/2016

Results: 10th overall, 34:30

3 Bests – what aspects of the race did you like the most:

– The bridge – runners taking over a highway!

– Strong and deep field

– No lines at bag drop, even pretty close to race time (my schedule was tight, so this was a huge relief)

Not so much – aspects of the race that didn’t do it for you:

– The field was too large. This was fair because it’s a one-time event and the goal was to get a huge number of people on the bridge, but it took away from the running. The outbound pack took up almost the entire road, so coming back we had a single file. Sometimes there were even people on the curb to our right, and people often used our lane to pass! I heard that people in the main pack were boxed in during the entire 10k.

– The Montlake Bridge is terrible to run on. It’s very coarse grating and uncomfortable. There are holes in it that are large enough to trip someone, though I didn’t witness any falls.

– It was hard to find things. The porta-potties, even though there were a ton of them, were way in the back. The water and bag check were right there but not obvious. Some big signs would have helped a lot.

– Stressful transportation logistics (for details, see my blog post: https://fromthecrosswalk.wordpress.com/2016/05/04/more-transportation-logistics-from-520-go-long-grand-opening/)

Highlights of your race – what did you do well and enjoy about your race in particular:

– Good pacing – I moved up in the second half but also didn’t go out too slowly

– Very strong finish – got two places near the end

– PR!

Lessons for others – share your pro-tips on the race to help the next runner:

– Learn about problematic spots on the course ahead of time. I was glad to have warmed up over the Montlake grates to have advance warning.

– Don’t expect strong thinking late in a race. I tried to remember too many details about the locations of the worst parts of the Montlake Bridge. They ended up jumbled. I should have just remembered a simple, safe path.

– Get in the right position before the race starts and the early part of the race – it is hard to move around in a huge field

Aesthetics – is it a pretty course:

Yes, running on bridges without cars is great!

Difficulty – is it a tough course:

It was a fairly easy course. It was mostly flat, but there were minor climbs on the ends of the bridge and back up to Montlake.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes and no. It had to be organized to get the reported 13500 runners through a course. There were lots of small things though. They closed the Eastside packet pickup early due to “unforeseen circumstances”. I got mine but would not have been happy with a Green Lake pickup or a race day one. Letting everyone line themselves up doesn’t scale to this size of race. The field was too big for the course. I described the problems that we had on the return leg, but if they had controlled the road better for us, then the pack would have been even more squished. There was water but no bagels/fruit/etc at the finish. Thank goodness Kind had a booth!

Competition – is there a strong field:

Yes – There weren’t any 30s or 31s, but there were 12 under 35 minutes, and 50th was 38:30.

Weather and typical race conditions:

Since this race is not intended to happen again, I guess upper 40s and dry are typical. April is certainly no guarantee of avoiding rain in general though. We also got lucky with minimal wind on the bridge.

Spectators – is this a friendly course for your friends:

Since most of the race was on the bridge, it was a difficult one to watch. The first and last half mile were viewable on Montlake. I don’t know if the bridge turnaround point could be accessed from the east side; I’m guessing not.

The Overall Score – how many stars do you give this race and do you recommend that others run it:

5/5 – It wasn’t perfect, but the unique experience of the 520 bridge wins out. If they did this yearly, I would be less enthusiastic about scoring for return trips, probably 4/5 since the bridge would still be neat, especially if the competition remained strong.

Bridle Trails 5 mile Race Report- Matt U

November 19, 2021January 10, 2017

Race: Bridle Trails 5 miler. http://www.seattlerunningclub.org/Events/Bridle/bridle.html

Runner: Matt U

Date: 1/9/2016

Location: Bridle Trails State Park, Kirkland WA

Distance raced and other options: 5M, 10M, 50k, 50k relays

3 Bests – What aspects of the race did you like the most?

1. Great Seattle trail running community race. Lots of locals out for this one which gives it a great sense of community.

2. It’s inexpensive and easy to get into. $15 for the 5 mile.

3. The course is fast and runnable, and the competitiveness is good for being a small local race.

Not so much – Aspects of the race that didn’t do it for you?

All positives. Really enjoyed the day. Maybe a downside would be needing to buy a Discover Pass if you didn’t have one already. We had one so it wasn’t an issue.

Weird factor – What’s the weirdest thing about this race?

It starts at 3pm on a Saturday afternoon in January. The 5 milers and some of the 10 milers finished before dark, but many ran well into the night. Given that the race could start earlier, it’s unique that they set it up to go into the night on purpose. Cool concept, something to definitely be prepared for.

Highlights of your race – What did you do well and enjoy about your race in particular?

I raced from start to finish with Keith Laverty, with Greg Crowther on our tail for the majority of the race. Keith led most of it but I was able to push it in for the win, my first in a long time. It was awesome being in a competitive race and I was focused and into the race the entire time. I thought he might break me a couple times but I continued to hang around. I had run the last mile as my warm up so I knew the course well. I pushed it up the final hill and then held on for the win. We were both smiling big at the end because of the fun that comes with a good race.

Lessons for others – Share your pro-tips on the race to help the next runner

Scout out the last mile for your warm up. Knowing the final steep little hill was coming, and that it wasn’t too long was helpful. It was also good knowing that there was some winding, narrow trail within the final half mile, and that once the trail opened up, it was a bombing downhill into the finish. This

played into my hand well knowing that I wanted to be in the lead after the top of the hill and that once we were on the downhill, it was all out to the finish.

Also, watch out for horses! Keith and I were slowed big time and it felt like we were both lucky not to get kicked by a skittish horse that we ran around in the middle of the race. I guess it’s called Bridle Trails State Park for a reason.

Aesthetics – Is it a pretty course?

The course is all in the woods with big trees and well groomed trails. I think it’s pretty, but I wasn’t looking too much!

Difficulty – Is it a tough course?

It’s tougher than a road race but by trail racing standards, it’s a pretty easy course with minimal climbing. I could see the ups getting more challenging over the 50k distance, but for the 5 miler, they went by so quickly that I hardly noticed them.

Organization – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Has the small town feel while still being well organized. The start of the race felt low key and like a race I would do as a young kid, with a line in the sand and a buddy saying “Ready, set, go!”. Good vibes for sure.

Competition – Is there a strong field?

It’s not huge, but there are enough fast locals that come out to make it interesting and competitive. This is one of the reasons I chose this race because I wanted to be pushed over a shorter distance. The race didn’t disappoint.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Super easy. Signup was through ultrasignup.com. It was inexpensive and simple. Much appreciated after dealing with lotteries, points, and lots of hoops for other races I’ve been trying to get on my schedule. The race did ultimately sell out, but not until the last minute, so that is something to be aware of.

Aid Stations

There is one aid station at the end of each 5 mile loop.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars. It was what I was looking for and I was very pleased with the experience. I recommend it.