Your go-to spot for all things Berlin Marathon, one of the fastest Abbott World Marathon Majors, occurring each September in Germany. 1. Pre-Race Zoom Call With the Berlin Marathon coming up soon, we’re bringing Berlin veterans and first-timers together to ask questions, share insights and build some excitement heading into race weekend! We had a … Read more
For a thoughtful, more detailed write-up of Dandelion’s Hardrock 100 Mile race experience, from start to finish, check out “Hardrock 100: TRR Coach Dandelion’s Race Rundown“. You’ll read how her mental and physical strength allowed her to endure a myriad of challenges and still finish smiling! Race: Hardrock 100 Mile Endurance Run Runner: Team RunRun Coach Dandelion … Read more
Team RunRun Coach Dandelion Dilluvio-Scott finished the 2025 Hardrock 100 Mile Endurance Run in 47 hours, 3 minutes, and 41 seconds, less than 1 hour under the 48-hour time limit. Far from the 33-hour finish she’d trained for, Dandelion’s mental and physical strength allowed her to endure a myriad of challenges and still finish smiling. … Read more
Race: Leadville Silver Rush 50 Run Runner: TRR Coach Tanner Amrhien Race Date: 07/12/2025 Location: Leadville, Colorado Result: 11:28:43; 259/572 overall, 202/434 male 3 Bests – What aspects of the race did you like the most? Not so much – Aspects of the race that didn’t do it for you The whole race is at an elevation above 10,000 feet, … Read more
Race: BOLDERBoulder 10K Runner: TRR Coach Nicole Thome Race Date: 05/26/2025 Location: Boulder, Colorado Result: 54:51, 15th in age group 3 Bests – What aspects of the race did you like the most? Not so much – Aspects of the race that didn’t do it for you I always arrive early (~6 am), so this wasn’t an issue for … Read more
How to save time and distance in races by understanding tangents. Are you Adding Unnecessary Distance (and Time) to your Races? Ever crossed the finish line of a marathon only to realize your watch reads 26.6 miles instead of 26.2? That extra 0.4 miles might not look like much on paper, but on race day, … Read more
This is part 3 of a multipart blog series about one Team RunRunner’s, Vincent Rossi, cancer-filled ultramarathon. Catch up on part 1 and part 2. The First Lap: A Challenge From Step One Right from the start, this race was hard. My training leading up to the Rocky 50 had been entirely on the flat … Read more
Race: Slay the Dragon 25K Trail Race Runner: TRR Coach Jennifer Kozak Race Date: 06/21/2025 Location: Silver Star Resort, Vernon, British Columbia Result: 2 hours, 59 minutes, and 58 seconds (congrats on that sub 3-hour finish!); 19th female, 42nd overall, 5th in age group Strava Activity Link: https://www.strava.com/activities/14873033376/overview 3 Bests – What aspects of the race did you like the … Read more
Race: North Fork 50 Mile Runner: TRR Coach Kyle Fulmer Race Date: 05/31/2025 Location: Buffalo Creek, Colorado Result: 11 hours, 58 minutes and 54 seconds (including 8 bonus miles!), 39th overall Strava Activity Link: https://www.strava.com/activities/14657170724 3 Bests – What aspects of the race did you like the most? Not so much – Aspects of the race that didn’t do it for … Read more
Race: Broad Street Run 10 mile race Runner: TRR Coach Jonathan Gooch Race Date: 05/04/2025 Location: Philadelphia, Pennsylvania Result: 1 hour and 46 seconds Strava Activity Link: https://www.strava.com/activities/14380683457 3 Bests – What aspects of the race did you like the most? Not so much – Aspects of the race that didn’t do it for you To get to the start … Read more
Wind, Grit, and Smart Racing at Canada’s Fastest 10K The Toronto 10K race, part of the Canada Running Series, is often seen as the place where fast times happen early in the season. With its flat roads, closed course, and scenic downtown location, it’s a favorite for elites and age-groupers alike. However in 2025, wind … Read more
Race: Ridge to Rails 50K Trail Race Runner: TRR Coach Tanner Amrhien Race Date: 06/07/2025 Location: Old Fort, North Carolina Result: 5 hours and 57 minutes, 25th out of 112 runners 3 Bests – What aspects of the race did you like the most? Not so much – Aspects of the race that didn’t do it for you Not within … Read more
Everything you need to know before you race one of Canada’s premier 10Ks. There’s something unforgettable about racing in Ottawa. The energy, the layout, and the chance to run alongside Canada’s best make the Ottawa 10K one of the most electric and accessible races in the country. “By the time we hit the Bronson bridge … Read more
Race: Transylvania 100K Race Runner: TRR Coach Emily Keddie Race Date: 05/24/2025 Location: Bran, Romania Result: 18 hours, 30 minutes and 59 seconds; 1st place female Strava Activity Link: https://www.strava.com/activities/14586291194 3 Bests – What aspects of the race did you like the most? It is hard to highlight only a few things about the Transylvania 100K: a great problem to … Read more
Race: Big Sur International Marathon Runner: Jenny Windham Race Date: 04/27/2025 Location: Big Sur, California Result: 5 hours, 51 minutes and 50 seconds 3 Bests – What aspects of the race did you like the most? Not so much – Aspects of the race that didn’t do it for you Weird factor – What’s the weirdest thing about this race? … Read more
Race: Genesee Valley Ultra 24 Hour Race Runner: TRR Coach Ryan Williams Race Date: 03/29/2025 Location: Parkton, Maryland Result: 90 miles in 23:52:25; 4th place overall Strava Activity Link: https://www.strava.com/activities/14030805201/overview 3 Bests – What aspects of the race did you like the most? Not so much – Aspects of the race that didn’t do it for you The on … Read more
Four Tips for a Successful and Stress-Free Race It’s race week, your goal event is fast approaching, and this survival guide will set you up for success. You’ve trained hard and with dedication for months. You’ve said ‘no’ to social opportunities to get to sleep early for your morning long runs. And now you are … Read more
It’s marathon taper time! You’ve put in the work and now you’re looking to perform your best on race day. To some the idea of a taper might sound glorious, to others it might bring feelings of apprehension. This article will hopefully help to even out those feelings by explaining what exactly a taper is, … Read more
And why would I want to run an ultra when I hated the marathon? For many endurance athletes (and if you’re reading this, I assume you are one of them) then the thought “Is running an ultramarathon for me?” may have crossed your mind. You also may have just as quickly dismissed it. While road … Read more
And the importance of “practicing like you play” by simulating race conditions in training. Preparing for a successful marathon race day requires more than just logging miles. It takes simulating race conditions ahead of time to ensure peak performance on race day. The concept of “practicing like you play” applies to marathon preparation by … Read more
