“So, what are you going to do with all that fitness?” At the time, the question from my coach stopped me short. I didn’t understand. It had never occurred to me to do anything beyond race. “Umm… I don’t know,” I replied, confused. “Well, think on it,” he said. “You’ve spent the last eight months … Read more
Whether runners should use rate of perceived exertion (RPE) or heart rate monitors is the question. At best, this is a heavily debated topic of which approach is best, with an incredible amount of nuance within each modality. As an athlete and coach, my experiences have ranged from receiving many questions around this topic, to meeting … Read more
Team RunRun Coaches Sarah Forman, Rob Gomez, Kate Marden, Sam Renikoff joined Kyle Fulmer for a Talk With the Experts discussion all about off season training and winter running tips. I highly recommend you check out the full replay here. This article zooms in on the second half of the conversation: winter running. Running in … Read more
Running: A Gift. Running is often portrayed as a test of endurance or a path to physical fitness. But for those of us who lace up our shoes day after day, it’s much more. It’s a gift—a simple, basic set of movements that carry us toward freedom, personal growth, and the self reflection that recalibrates … Read more
When I moved to Niwot, Colorado, a town known for its running prowess, I knew I wanted to get involved with the community. As a runner, I reached out to the head coach of the local high school cross country team to see if they needed any help. Before I knew it, I had found … Read more
And the Importance of Training Flexibility to ‘Make It All Work’ Ever wondered about how stress and running interact? Perhaps you’ve heard that running relieves stress? Or maybe you find your running suffering when work and family life gets busy? Let’s unpack this. How the Pros Balance Stress and Running Years ago I read “Running … Read more
A Must or Nice-to-Do for Runners? Or put another way: would you rather spend 30–45 minutes twice a week on prehab or risk being sidelined for weeks or months due to injury? What if someone told you they could help make you a stronger, more resilient runner, less prone to injury, while also improving your … Read more
Introducing Zone Training As a high school runner, before I knew anything about zone training, my coach would provide me training programs every month. A departure from the tools that we utilize today, these programs were always crafted on pen and paper. Words like “Easy” or “Steady” were used to indicate intensity. Though I had … Read more
Introducing Zone Training: It’s More Than the Heart Can Tell Long before I knew anything about zone training, as a high school runner, my coach handed me training programs every month or two. These weren’t like the high-tech tools we have today—they were simple, handwritten plans, often scribbled with words like “Easy” or “Steady” to … Read more
We recently had a coaches roundtable discussion all about getting off the roads and onto the trails which you can check out here. For many runners, venturing onto the trails can seem quite daunting, while others are just curious about how to get started. Some of the main points from our trail running 101 discussion … Read more
by Ruby Wyles Team RunRun Coaches Cheyne Inman, Lindsey Funch, Brant Stachel, and Jessica Hadley came together for a live panel discussion titled “Training Tips for your Fall Marathon” moderated by Kyle Fulmer. Our coaches answered eight of your most popular questions, and Ruby Wyles summarized their responses below. Team RunRunners and Coaches were able … Read more
by Ruby Wyles Running is not just a sport; it’s a way of life for many enthusiasts. Am I right?! Whether you’re a seasoned marathoner or just starting your journey as a runner, staying injury-free is crucial to enjoying the sport and achieving your goals. While pushing your limits and striving for new personal bests … Read more
by Team RunRun coach Tammy Cumo You’re as old as you feel, right? Maybe. But the physiological aspects of aging, unfortunately, are more than just a state of mind. Do not despair though, not only can you (and should you!) remain active, but, this guide to masters’ running will show how, with a few tweaks … Read more
by Ruby Wyles A few weeks back, we received a race report from Team RunRunner Rebecca Walker that said something along the lines of: ‘I hopped in a 200 mile race, it was fun, wasn’t my fastest or my slowest’. Rebecca’s nonchalance suggested that running super long distances was a relatively common affair for her, … Read more
Tips For Runners With A Life Away From The Trails by Team RunRun coach Laurie Porter Trail running is a sport that requires dedication, discipline, and a lot of hard work. For those who have a passion for running long distances through rugged terrain, the challenge of balancing your training for trail races with family, … Read more
by Ruby Wyles Team RunRun Coach and Marathoner Dakotah Lindwurm made a huge splash earlier this year when she secured her spot on Team USA for the Paris 2024 Olympics. Last week, she was featured in Runner’s World and we couldn’t be more excited for her! As a coach, Dakotah also offers her guidance to … Read more
I’m not much of a summer runner. The heat, the barbeques, and the fun with friends all detract and distract from my drive to get out to train during the summer months. I know I want to keep running and that racing is fun, but how do I choose a goal that will keep me … Read more
Rate of Perceived Exertion for Runners – what is it, why does it matter, and how you can use it to become a better all around runner, by Coach Elaina Raponi Picture this: You lace up your running shoes and hit the pavement for an easy jog. Your legs are light, your breathing is steady, … Read more
By Team RunRun Coach Keith Laverty I know many runners love to pour over the numbers when thinking about their physical training: the numbers of miles, vert accumulated, paces, heart rate, and so much more. But how much effort and forethought do we invest when it comes to training the brain? While many of the … Read more
The Missing Link in Trail Running by Team RunRun Coach Connor Phillips Hot spots and blisters. Strains and sprains. Maceration and trench foot. Dislocations, fractures, and impalements. Dehydration, hyponatremia, and rhabdomyolysis. Hypothermia and heat illness. Should runners take Advil (ibuprofen) or Tylenol (acetaminophen)? How well equipped or trained might you be to manage these problems in … Read more
